We are told to keep promises and vows, but what if you've made a big mistake when making that vow? God forgives sins!

"Iron Mike" lässt wieder die Fäuste fliegen, bisher nur im Training. Nach Berichten könnte es aber ein Box-Comeback von Mike Tyson gegen Rugby-Spieler Sonny Bill Williams geben.

Jeder, der einen anstrengenden Tag hatte, kennt sie: Verspannungen. Yoga-Lehrerin Sarah Stork zeigt einfache Übungen, mit denen man die Wirbelsäule stärkt und damit die Verspannungen lösen kann. (Video, 33:52 Min.)

Welchen Einfluss haben Fans auf das Ergebnis? Der Neustart der Bundesliga bedeutet einen Wettlauf zwischen Buchmachern und Profitippern. Bis die Quoten angepasst werden, profitiert der ganz normale „Bauch-Tipper“.

Die Bundesliga darf wieder spielen – das ist besonders für den wirtschaftlich angeschlagenen FC Schalke 04 überlebenswichtig. Dessen Spieler beziehen jetzt ein Quarantäne-Trainingslager. Auf sie werde aber kein Druck ausgeübt, sagt Sportvorstand Jochen Schneider.

A white police officer fired through the window of a black woman's home early Saturday and killed her after responding to a call that a neighbor placed about an open front door, authorities in Fort Worth, Texas, say. Around 2:25 a.m., officers responded to an "open structure call" made by a neighbor to the police department's nonemergency number. Inside the home, Atatiana Jefferson, 28, and her 8-year-old nephew were playing video games. Body camera footage released by the police shows the officer outside the home, looking into Jefferson's bedroom window and shouting, "Put your hands up! Show me your hands!" before firing a single bullet that killed Jefferson. Kyev Tatum, a pastor and community activist who was on the scene shortly after the shooting, told NPR that the neighbor who called the police was worried about the welfare of Jefferson. He said Jefferson may have had her front door open for a reason. "This was probably one of the first days that we had cool weather in Fort Worth.

Updated Nov. 12, 5:25 p.m. ET While the number of reported hate crimes dipped slightly in 2018, violence against individuals rose to a 16-year high, according to numbers released Tuesday by the FBI. The FBI's annual tally counted 7,120 hate crimes reported last year, 55 fewer than the year before. The main concern for extremism trackers, however, is the rising level of violence — the report showed an increase in the number of "crimes against persons," such as intimidation, assault and homicide. "We're seeing a leaner and meaner type of hate crime going on," said Brian Levin, director of the Center for the Study of Hate and Extremism at California State University San Bernardino. "Homicides were up and crimes against persons were up and that's an important thing to look at." Hate crimes targeting people accounted for 61% of all hate crimes in 2018, according to Levin, who is co-author of a report released Tuesday that analyzes law enforcement data. The FBI recorded 24 murders classified

A days-long tense standoff between protesters and police is grinding on at Hong Kong Polytechnic University. The numbers of protesters barricaded inside the school has dwindled to about 100, and their food supplies are rapidly depleting after police surrounded the campus on Sunday. The situation is growing so desperate for the remaining protesters that several of them unsuccessfully attempted to escape the police siege by climbing through sewer drains, according to local media . Police say they've arrested about 1,100 people in the past day. At a Tuesday news conference , officers accused the protesters of crimes such as taking part in riots and possessing dangerous weapons. Authorities have threatened to use live ammunition against the demonstrators, though they say that level of force is a last resort. Protesters are pleading for help. A video posted by protest leader Joshua Wong features a message from a masked woman who is identified as a student at Polytechnic University. "We have

St. Louis' first black prosecutor, Kim Gardner, has sued the city, its police union and five others for what she calls a racist effort to block her reform agenda. "Gardner was elected in 2016 on a promise to redress the scourge of historical inequality and rebuild trust in the criminal justice system among communities of color," reads the lawsuit filed Monday in federal court. "Unfortunately, entrenched interests in St. Louis ... have mobilized to thwart these efforts through a broad campaign of collusive conduct" to protect the status quo and remove Gardner from office. Jacob Long, a spokesman for Mayor Lyda Krewson, said the city "vehemently denied what it considers to be meritless allegations levied against it" and expected to be "fully vindicated." Jeff Roorda, a police union official named in the suit, called it "the last act of a desperate woman." The suit has its roots in the 2018 prosecution of then-Missouri Gov. Eric Greitens. Gardner hired an outside investigator to look into

U.S. authorities have seized the domain name of a website that allegedly sold access to billions of usernames, email addresses, passwords and other sensitive information stolen in data breaches. Now, visitors to the not-so-subtle website – weleakinfo.com — are greeted with a homepage that reads, "This Domain Has Been Seized." The Justice Department and the FBI took control of the site as part of a "comprehensive law enforcement action" involving authorities in Germany, Northern Ireland, the U.K. and the Netherlands. Two men in Europe have been arrested so far in connection with the site. WeLeakInfo billed itself as a "search engine" that subscribers could use to pore over data illegally obtained from more than 10,000 data breaches, U.S. authorities said in a statement . In all, the Justice Department said the site was offering access to more than 12 billion indexed records. "The website sold subscriptions so that any user could access the results of these data breaches, with

In more than 30 states, it is illegal for someone with HIV to have sex without first disclosing their status. Some are now pushing to change that, arguing that the laws are actually endangering public health. More than 1 million people in the U.S. are living with HIV, and their HIV status could conceivably put them behind bars. That's what happened to Michael Holder. "I served 8 1/2 years in prison and three years after on parole," Holder says. Back in 2000, Holder's ex-girlfriend testified that he didn't disclose his HIV status before they had sex. That's a crime in Michigan and in most states in the country. He says the day after she said that, she came in and recanted. "She testified the truth and said that she had lied and said that she was jealous, and she loved me and that I had told her just like I had testified and said I'd told her," Holder says. "And she told the truth, but it was too late." Holder couldn't prove that he told her. Public health experts say that's one of many

Uber is testing a new feature in California that allows some drivers to set their own rates. The move comes in response to a new state law that requires more companies to convert their contract workers to employees, which means offering them benefits and added protections. Companies including Uber, Lyft and delivery app Postmates argue that doing so would upend their business model and eliminate the flexibility inherent to the gig economy. Uber is currently testing a feature at airports in Sacramento, Palm Springs and Santa Barbara that allows drivers to increase fares in 10% increments, up to five times the base rate. Riders are then matched with the lowest fare. In the coming days, Uber says it will also allow drivers to decrease their prices below the base rate and opt out of surge pricing. It's part of an effort to give drivers more control — and bolster the argument that they're truly contractors rather than employees. The company acknowledges the experiment could have unexpected

A powerful Senate Democrat is asking the Federal Trade Commission to investigate Zoom for deceptive practices, adding to the growing chorus of concerns over the popular video chat software's privacy and security flaws . Several state attorneys general are also probing Zoom, after users, including government officials, reported harassment, known as "Zoombombing," on the platform. Ohio Sen. Sherrod Brown, the ranking member of the Banking, Housing and Urban Affairs Committee, sent a letter Friday to the FTC. In the letter , obtained by NPR, Brown said Zoom had made "deceptive" claims to users that their communications would remain private. Brown said Zoom incorrectly suggested its service offered end-to-end data encryption, which means that communications couldn't be accessed by anyone other than the sender and the recipient at any point. Zoom walked back on Wednesday its claim of end-to-end encryption. In a statement, it said, "While we never intended to deceive any of our customers, we

Der Türkei macht der erneute Absturz der Lira zu schaffen. Für einen Euro wurde am Dienstag zeitweise bis zu 7,62 Lira gezahlt. Das Land war bereits zuvor finanzwirtschaftlich angeschlagen - wegen politischen Streits zwischen der Türkei und den USA.

Die Krise reißt vor allem wohlhabenden Gemeinden Löcher in die Kasse. Denn die für Städte so wichtige Gewerbesteuer bricht weg. Doch die größeren Probleme haben die ohnehin schwachen Kommunen. Sie müssen auf einen Faktor hoffen, der nicht in ihrer Hand liegt.

In der Corona-Krise steigt die Verschuldung vieler Deutscher. Vor allem Menschen mit monatlichem Nettoeinkommen von mehr als 5000 Euro nehmen höhere Kredite auf. Trotzdem verschieben viele Verbraucher größere Investitionen. Eine Branche trifft das besonders.

Zehntausende Eigentümerversammlungen fallen zurzeit aus. Denn Wohnungsbesitzer dürfen sich derzeit weder real noch online treffen. Viele Reparaturen bleiben deshalb liegen. Doch in der Krise werden die Regeln für Eigentümer neu definiert.

Wenn er und sie über Probleme im Bett nicht reden, ist das schlimm genug. Aber in deutschen Schlafzimmern gibt es ein noch größeres Tabuthema als Sex: Finanzen. Dabei kann Heimlichkeit beim Geld nicht nur die Liebe zerstören, sondern auch arm machen.

Zu Beginn des Shutdowns hielten Vermieter von Büroflächen das Homeoffice für ein vorübergehendes Phänomen. Doch jetzt mehren sich Hinweise, dass viele Mitarbeiter auch künftig von Hause arbeiten. Dabei spräche ein Grund ganz klar für ihre Rückkehr.

Auch Immobilienaktien sind im Zuge des Crashs abgestürzt. Analysen früherer Pandemien zeigen jedoch, dass sich die Branche immer sehr schnell erholt hat. Deshalb stehen die Kurschancen für einige Papiere jetzt besonders gut.

Finanzhilfen für besonders von der Krise getroffene Länder wie Italien? Die Erfahrung mit der deutschen Währungsunion zeigt, dass das allein nicht reichen wird. Es gilt, die Wirtschaftsstruktur anzupassen. Dazu braucht es relative Preisänderungen.

When I heard the news of John Prine's hospitalization on March 30, I was, of course, saddened. His music has meant so much to me over the decades. On that day, I recorded this cover of one of my favorites from Prine's early output, a political song cleverly disguised as a broken-hearted love ballad. There's a video I posted to YouTube of this very same performance, which also includes some spoken introduction, about how I was feeling upon getting the news of John's contracting the coronavirus, and so forth. So, if you'd like to hear that, and see the song performed, it's here. I did a little bit of work on the audio for this MeFiMu upload, though, so I think it might sound a little better here than on the video. Anyway, rest in peace, John Prine, rest in peace.

Special "came to pass in real life" edition!

I never finished my entry for the Kate Bush music challenge a while back, but I liked the bit I did get done.

A psychedelic synthpop meditation on dreams, the romance of travel, the uncanny desert night, and technology approaching obsolescence. If Tears For Fears collaborated with 1970-era Steve Reich, you might get something like this. Based on a painting by Georgy Nissky and a time-lapse video of two vintage railroad semaphores in the New Mexico desert. LYRICS Somewhere over Santa Fe Atmospheric ocean Wheeled above our dreaming heads Hypnotized in motion Signals in your lover's eye Sleeping at the junction Silhouetted in the sky Solemn semaphores sit Winking out their last goodbye Frozen into caution Dreamt I was a satellite Falling out of orbit Rolling in the silver light Like a lonely gauntlet Winking over Wagon Mound And the pines of Carson No more lunar lullaby Did I see their arms lift As I broke up on the tracks? P.S.: I've started releasing free albums of new material every month, and this is on the newest one. Grab and enjoy.

Eigentlich ist die Sache klar: Streicht der Reiseveranstalter den gebuchten Urlaub oder Flug, bekommen Kunden ihr Geld zurück. Doch momentan wartet so mancher vergeblich auf die Rückzahlung. Was können Urlauber tun?

Auf Stewart Island leben die kleinsten Pinguine der Welt. Kaum scheu, brüten sie manchmal sogar unter Häusern. Beobachten lässt sich auf Neuseelands drittgrößter Insel aber noch ein weiteres ungewöhnliches Tier.

Vermissen Sie Paris, Wien, Tokio oder Sydney? Das muss nicht sein, denn vielen Metropolen kann man auch jetzt einen Besuch abstatten. Wir stellen zehn Beispiele vor, die sich virtuell entdecken lassen.

Allein auf großer Fahrt – darauf freuen sich bundesweit Millionen Schüler und Azubis. Zu Jahresbeginn registrierten Kinder- und Jugendreiseveranstalter Buchungszuwächse – und trotz Corona-Krise gibt es kaum Stornierungen.

Auf Great Barrier Island warten alle Besucher, dass die Nacht anbricht. Denn die neuseeländische Insel ist ein Sternlicht-Reservat. Nur an wenigen Orten auf der Welt lassen sich die Gestirne so gut beobachten wie hier.

Zunächst sah sich unser Autor auf seiner Weltreise durch die Pandemie kaum beeinträchtigt. Doch irgendwann bekam auch er Angst. Denn mancherorts in Asien gibt es Tipps gegen das Coronavirus, die kaum beruhigen.

Wir müssen uns vorerst von der Hoffnung verabschieden, weit weg zu fahren, um den Alltag und alles Negative hinter uns zu lassen. Was macht das mit uns? Wie können wir uns trotzdem erholen? Eine Psychologin gibt Tipps.

Außenminister Heiko Maas gibt keine Prognose für die Reisesaison im Sommer. Die Bundesregierung kann nach wie vor „kein sorgenloses Reisen“ empfehlen, so Maas und begründete damit die Verlängerung der weltweiten Reisewarnung bis zum 14. Juni.

Den Osterurlaub hat das Coronavirus bereits auf dem Gewissen. Nun muss auch der Pfingsturlaub dran glauben. Zumindest was Auslandsreisen angeht. Dabei äußert sich der Außenminister auch eindeutig zu Rückholaktionen.

Im Interview mit WELT verteidigt Außenminister Heiko Maas die Entscheidung für eine Verlängerung der weltweiten Reisewarnung bis 14. Juni. Auch wenn eine Reisewarnung kein Reiseverbot sei, werde die Bundesregierung weitere Rückholaktionen im Sommer nicht wiederholen, so Maas.

Das Fotografen-Ehepaar Antonia und Alexander Feig liebt Mallorca seit über 20 Jahren. Statt klassischer Postkartenmotive zeigen sie episch anmutende Landschaftsaufnahmen, puristische Street-Fotografie und Porträts Einheimischer.

Wer wegen der Corona-Krise seit Wochen kaum das Haus verlässt, erblickt nur noch wenig Neues. Was aber sieht man wirklich noch? Jetzt ist es an der Zeit, sein Reich in den eigenen vier Wänden neu zu entdecken.

Die Haare im Wind, salzige Luft in der Nase, immer nah am Wasser: Eine Segelkreuzfahrt durch die Inselwelt der Kykladen ist ein Erlebnis. Zur echten Herausforderung wird sie, wenn der Meltemi in Sturmstärke bläst.

Fischbrötchen sind ein Stück nordische Lebensart. Erst mit dem Genuss eines solchen beginnt der Urlaub an Nord- oder Ostsee wirklich. Was ein gutes Fischbrötchen ausmacht, ist aber Geschmackssache.

Abenteurerinnen, Entdeckerinnen, Flaneusen: Die Geschichte ist voll von Frauen, die nichts zu Hause hielt und hält. Dabei mussten sie alle gegen Vorurteile kämpfen und gesellschaftliche Grenzen überwinden.

MIDI Lifestyle's Scott Shpak offers ten workflow tips to increase your productivity as a music producer.

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Dubspot's Rory PQ explores Generative Music and demonstrates an effective technique used to generate complex sequences of music using Live's native devices.

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Universal Audio releases UAD Software v9.1 along with five new plugins for Apollo Audio Interfaces and UAD Accelerators.

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Universal Audio releases UAD Software v9.2 along with five new plugins for Apollo Audio Interfaces and UAD Accelerators.

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'With the coming of the Son of Man, God’s dominion is restored to those to whom it properly belongs. What Adam lost in the garden, the Son of Man recovers in the heavenly judgment.'

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My work has been doing mandatory, camera-on videoconference "socials" every Friday -- scheduled at 4pm just to twist the knife. I hate them so much and finally told my manager I'm not going to attend anymore. People seem to think that because we're working from home, they're free to push on the boundaries between work life and private life in a way that is super uncomfortable for me and it has definitely been adding to my COVID stress in isolation.

I live most of the year in a small, fairly self-contained village of about 8 people. We do use grid power where we can't get micro-hydro. There's not enough sun to make solar workable (we're in a valley). We all have wood stoves to heat and cook, big gardens, forage for food and medicine, and hunt and fish for meat as well as raise chickens and sheep. Our main needs from the outside world are salt, grains, cooking fats, sweeteners, tobacco, and tea/coffee. There is a large vegetable farm our friend owns up the road, and most of us work there during the summer and we get lots of free produce. We have neighbors we visit to harvest from their orchards and wild berries.

Being totally self-sufficient all on your own is honestly almost impossible unless you are willing to really, really rough it. The things you need depend on your climate, but outside of a few outlier 'lives in the woods by himself in a cave' folks, this is not easy to achieve.

So you need a house. Insulated from heat and cold. This means building a good shelter with air flow and heating. Wood burning stoves are a good solution. If you're in a 4 season climate, you will need between 2 and 4 cords of wood, (60 hours or so of chopping if you know what you're doing) which have to cure for a year before you can use them, even from dead standing. So chainsaw, axes, wedges, and probably a truck. Which means gas. This means money on an ongoing basis.

You need water. A well or a spring, or a creek close enough to the source to not need filtering. This all means pipes or tubing and maybe a pump unless your sources is higher than your house. Also costs money, and needs to be replaced eventually.

You need food. Most gardens are geared to fruits and veg, and you'll need a lot of space to grow enough to live on without supplementing from stores. Depending on where you are, you might be able to harvest some berries and fruit if you have producing bushes/trees on your land. Or you can plant them and wait until they are mature enough to produce. You will need to freeze, dry or can what you pick or it's gonna go bad before you can eat it all. So you need canning stuff (big pot, grabber tongs, hella mason jars, and those lids have to be replaced every couple years). A root cellar (lots of digging! So much!) will keep your root veggies and apples fresh through the winter if it's deep enough. Wash your cabbages and carrots in bleach water every now and then. You'll add a month to their viability. You'll want a dehydrator for sure. you can build a passive solar one, but we use an electric one as fall fruit in an outdoor space is a bear fun time pantry. You need garden tools. They cost money and need to be replaced periodically.

You still need protein. Say you live in a place where you can fish and hunt (in season). You need to pay for licenses for these things. You can trap smaller game, but that's much more challenging. If you are hunting larger game you will need a deep freezer to store (electricity!) or be content with a massive salting / smoking process that will allow you to store meat long term.

You also need carbs. Grains need a lot of land space, and the right climate. Getting them to an edible state means you'll need to thresh, winnow, and grind your wheat/oats/spelt etc. Grinding means you need a stone mill. A hand crank meat grinder isnt going to cut it (literally) but you'll want one anyway for other stuff. Potatoes are a good source, and are easy to grow in the right climate. These need to be stored in a cool dry place away from rodents and insects to last all year.

You need fats. Wild crafted diets are low in fat, which is not always a good thing. Game meat is low in fat, and you can't make cooking oil from it. Deer tallow will make soap and icky candles. You need bees for good candle wax (and honey!) Raising chickens can get you both fat and eggs. But they need a place to roost that keeps them safe from predators.

You'll need fencing to protect your garden from deer and bears. Without an electric fence, your garden and chickens are going to get eaten or trampled. Dogs help with this, as do shotguns.

So you need micro hydro (only if you have an accessible, appropriate water source that has enough flow rate) or solar (if you live in a place that gets enough sun all year round.

You need medicine. Our mainstays are tinctures and teas. A very small sampling: nettle, mint, mullein, poppy, willow bark, chamomile, chaga, lions mane, spruce tips, elecampane, milky oat, pearly everlasting, ghost pipe, pine pollen, raspberry leaf, and red clover.

If you really want to go all out, you need clothing and cleaning cloth, so you'll need to tan leather or weave flax or cotton. We have alpacas we shear for fiber. They are cute and less trouble than llamas, but won't haul anything, so sometimes we have to borrow a donkey if we're pulling things up a steep path. You'll need soap, so save your tallow.

I could go on. But really, this is a massive, MASSIVE effort for a single person. Without access to money or the outside world it is going to be a slog. But wow, if you're into it, go try it! I don't recommend you buy some remote property and cut yourself off from the world to see if you can hack it. One bad winter where you run through your firewood? One bad frost or dry summer that kills your crops? There's a reason people tend to settle together.

So yeah, you need good land, good water, good equipment, many years to get established, some friendly neighbors, and some way to get money when you need it. Or a bunch of people already doing this that like you and want your help.

Go look up a victorian household guide on Project Gutenberg. So many good ideas! They have instructions for making everything from soap to paint.

Good luck!

Comedians Ashley Nicole Black ( A Black Lady Sketch Show ) and Chelsea Devantez ( Bless This Mess ) order this audio quiz about infomercials just in time to get free shipping and handling. Heard on D.J. "Shangela" Pierce: Quaran-Queen. Copyright 2020 NPR. To see more, visit JONATHAN COULTON, BYLINE: Hey, everybody. This is Jonathan Coulton. You know me from ASK ME ANOTHER, but I'm also a singer-songwriter. I'd like to take this opportunity to play a song that I wrote. This is called "Theme From Ask Me Another." (SOUNDBITE OF MUSIC) COULTON: From NPR and WNYC, coming to you from our respective homes in beautiful Brooklyn, New York, it's NPR's hour of puzzles, word games and virtual backgrounds, ASK ME ANOTHER. I'm Jonathan Coulton. Now here's your host, Ophira Eisenberg. (SOUNDBITE OF MUSIC) COULTON: Well, that was perfect, as usual. Why don't I call Ophira, see if she's around? (SOUNDBITE OF BELL) OPHIRA EISENBERG, HOST: Hello. COULTON: Hi, Ophira. How are you? EISENBERG: Jonathan