Actor Juhi Chawla on Tuesday shared a tutorial to make masks at home and encouraged people to leave the surgical and N95 masks for the healthcare professionals who need it the most during coronavirus outbreak.

The 52-year-old actor took to Twitter and shared a video where she said, "Friends, I hope you all are safe, healthy and happy in your homes. If you happen to leave your house for essential work then you should wear a mask while leaving, this is a rule now."

Make your own mask! Go creative, maybe write a message or try your hand at painting...let us aim to leave the surgical & N95 masks for our healthcare professionals who need it the most 😇👍Don't forget 💪 Leave the house only when it's necessary 😷👮#ApnaDeshApnaMask @ApnaMask pic.twitter.com/4LGh6Ns4Rl

— Juhi Chawla (@iam_juhi) April 21, 2020

The 'Yes Boss' star continued, "Our Prime Minister has also said to create masks at home and wear them while leaving your house. This is because we should save the surgical and N95 masks for doctors, nurses and other health officials, and because they need them the most."

Chawla said that "we should make the masks at our homes. You can easily make a mask by using a saree, handkerchief, or dupatta. She then demonstrated creating a protective mask using a piece of cloth. She folded the square cloth in a triangle and then wrapped in rounds to make a mask"

Juhi then showed the viewers by wearing the home-made mask, and said, "Apna Desh Apna Mask."

The 'Gulaab Gang' star captioned the post as, "Make your own mask! Go creative, maybe write a message or try your hand at painting...let us aim to leave the surgical & N95 masks for our healthcare professionals who need it the most. Don't forget. Leave the house only when it's necessary #ApnaDeshApnaMask @ApnaMask"

Earlier, demonstrated how people can convert their T-shirts into a mask at home to be safe from COVID-19.

The total number of positive coronavirus cases across the country is 18,601, including 14,759 active cases. So far, 3,251 patients have been cured and discharged while 590 deaths have been recorded, as per data provided by the Ministry of Health.

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Veteran actor Shatrughan Sinha on Wednesday paid homage to legendary late filmmaker BR Chopra on the occasion of his birth anniversary. The 74-year-old actor took to Twitter to pay tributes to the late creator of iconic TV series 'Mahabharat.'

"Homages, tributes & prayers for the great filmmaker, par excellence legend in the true sense, producer, director, late & great, pioneer, #BRChopra on his birth anniversary," Sinha tweeted. The 'Naseeb' actor also remembered some of the classic films that the legendary filmmaker has given to the Indian cinema industry.

Sharing an emotional video, on the last day of the shoot of Mahabharata, with his late & great son#RaviChopra who had co directed the serial. Profound regards to his family. Birth anniversary 🕉💐 pic.twitter.com/x2cjTCXBCM

— Shatrughan Sinha (@ShatruganSinha) April 22, 2020

"He has left behind an enormous legacy of several hit films & immortal gems for us to cherish for a lifetime Naya Daur, Ek hi Raasta, Waqt, the first song less, film Kanoon, Ittefaq, to name a few His films mostly dealt with concepts well ahead of the times," he tweeted.

"He worked with mostly all the leading artists of his time. He was a rarest of rare human being & was equally successful with his most watched & popular tv serial the epic 'Mahabharat', written by the famous intellectual, writer, late & great #Dr.RahiMasoomRaza," the tweet further read.

BR Chopra was an iconic figure in the Indian cinema industry and was also a recipient of the prestigious Dadasaheb Phalke Award.

Some of his most successful movies include 'Naya Daur,' 'Humraaz,' and 'Sadhna.'

He is best known for his iconic TV series 'Mahabharat'.

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Fatima Sana Shaikh is an actress who brings life to characters with her passionate acting skills. With a busy 2020, she has multiple releases between Ludo where she will be seen alongside actor Rajkumar Rao and Suraj Pe Mangal Bhari alongside Manoj Bajpayee.

The actress has really made a huge impact on the industry, from being a child actress to her spectacular performance in Dangal and Thugs of Hindostan. Suraj pe Mangal Bhari will see Fatima in the avatar of a Marathi girl for which she learnt how to deliver dialogues in Marathi with fluency.

Recently, in an interview with a daily, Fatima's Suraj pe Mangal Bhari co-star Manoj Bajpayee was all praises for the actress, he said, "Fatima comes from a middle class family and despite her recent successes has held on to the values she grew up with, and that's what makes her special. We stay in touch through video chat these days."

No matter how far you go and how much success you achieve it is important to remember your roots and your core values and actress Fatima Sana Shaikh does just that. The actress grasps and absorbs skills working alongside remarkable actors while also holding on to her values and adding color of her own authenticity which is what makes for Fatima's exceptional acting skills. Hang on tight for her next release!

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Appreciating the 'beauty of nature,' actor Alia Bhatt recited a poem on Wednesday to mark the golden jubilee of Earth Day. The 27-year-old actor took to Instagram and shared a video singing a poem dedicated to mother Earth.

 

 

 

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My attempt at writing a little something to celebrate earth day☀ï¸Â #EarthDayEveryDay

A post shared by Alia Bhatt ☀ï¸Â (@aliaabhatt) onApr 22, 2020 at 4:26am PDT

She said: "Hi guys, today is Earth Day and I was doing some writing and I dedicated writing a little poem, expressing the way I feel today and kind of every day." The 'Raazi' actor started reciting, "Today and every day, I'm grateful. For the sunrise and sunset. For the forests full of trees. The animals, the birds. The lakes, rivers and seas. I'm grateful for all we've built, Our bridges and our streets. I'm grateful for the love that binds us and the wind that sometimes knocks us off our feet.

"In these uncertain times, I'm grateful for those who put themselves in danger for us. Our saviours, the world's warriors! Today and everyday, promise to care for our planet and all it has to offer. I promise to value our home by doing better I choose to celebrate earth day Today and every single day!" The 'Highway' star captioned the post as, "Today and Everyday. My attempt at writing a little something to celebrate earth day[?] #EarthDayEveryDay."

Celebrity followers including Zoya Akhtar, Dia Mirza left their lovable comments on the post. Meanwhile, scores of leading ladies of the Bollywood industry took to social media to mark the golden jubilee of Earth Day.

Veteran actor Hema Malini tweeted: "Today is Earth Day. With the Coronavirus raging everywhere, time for us to reflect on how we have ravaged Mother Earth, stripping her of trees & vegetation & destroying the ozone layer."

Kajol tweeted: "The earth does not belong to man. Man belongs to the earth. If that has not been proved categorically to us at this time I don't think it ever will be. Happy #EarthDay2020 to all the remaining species."

Others including Dia Mirza, Shilpa Shetty, Madhuri Dixit, and Bhumi Pednekar also took a moment to appreciate nature and thank mother Earth in different ways.

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Now that Khushi Kapoor is back from the US to be with her family amid the coronavirus lockdown, it seems like elder sister Janhvi can't handle the joy of reuniting with her baby sister. Janhvi Kapoor frequently shares photos of herself with Khushi, and those pictures too were full of love and affection for her sibling.

Janhvi recently shared an Instagram story in which she is seen offering a carrot cake made by her for baby sister Khushi. The star kid was seen a little reluctant to eat the cake but after taking a bite, she says, "it is good". However, she gives up when the Dhadak 2 actress asks her to eat more.

Eager to watch the fun banter the Kapoor sister had? Watch this video:

 

 

 

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#JanhviKapoor bakes a carrot cake and #KhushiKapoor expression is 🙄🙄 #StayHomeStaySafe #india #manavmanglani

A post shared by Manav Manglani (@manav.manglani) onApr 21, 2020 at 10:21am PDT

Janhvi Kapoor frequently shared photos of herself with Khushi, and those pictures too were full of love and affection for her sibling. Janhvi recently shared an Instagram story that shows her cuddling up with Khushi on the sofa, who looks quite amused with the former's shenanigans.

Before this, she uploaded a video where she can be seen getting her hair done by Khushi. "Getting me all dressed up to go nowhere," she captioned the video.

Meanwhile, on the work front, Janhvi Kapoor will be next seen in Gunjan Saxena, where the actress is portraying a real-life person for the first time in her career. Based on Gunjan Saxena, who is one of the first female pilots to fly in combat, Janhvi plays an important role in rescuing injured soldiers during the Kargil War in 1999 and was awarded the gallantry Shaurya Vir Award for displaying courage during the war.

Directed by Sharan Sharma, the film also stars Vineet Kumar Singh, Angad Bedi and Manav Vij in pivotal roles. She will also be seen in Karan Johar's multi-starrer Takht alongside Kareena Kapoor Khan, Ranveer Singh, Alia Bhatt, Vicky Kaushal, Bhumi Bednekar and Anil Kapoor, and Roohi Afza opposite Rajkummar Rao.

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Sharing two happy selfies on Instagram, actor Priyanka Chopra Jonas extended Earth Day wishes to during late hours of Wednesday.

In the post, the actor pointed out how the entire humankind on the planet is apart yet connected with each other through Earth.

 

 

 

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We may be apart right now, but Earth keeps us connected. This is our home. Let’s heal Mother Earth together. 🌎 #EarthDay #EarthDayEveryDay

A post shared by Priyanka Chopra Jonas (@priyankachopra) onApr 22, 2020 at 4:22pm PDT

The 'Quantico' actor posted two pictures of herself on the platform where she is seen wearing a black and white printed floral shirt.

"We may be apart right now, but Earth keeps us connected. This is our home. Let's heal Mother Earth together. #EarthDay #EarthDayEveryDay," she captioned the post.

The 37-year-old actor is currently staying indoors with her singer husband Nick Jonas in the United States.

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Ananya Panday has an exciting array of upcoming films namely Khaali Peeli alongside Ishaan Khatter, Shakun Batra's film alongside Siddhant Chaturvedi and Deepika Padukone and her recently announced film Fighter, which also marks her first film alongside Vijay Deverakonda.

The actress has an extensive following on social media with her consistent uploads and the endearing vibes she gives out to her followers.

The actress keeps on getting into a witty and friendly banter with co-star Ishaan Khatter on social media and here are some of the quips from the comment section of Ananya's and Ishaan's post:

"Ananya Panday: Changu Mangu
Ishaan Khatter: Ay chal na... hawa aande.. bhaalu "

"Ishaan Khatter: You copied the caption from me puppycat,
Ananya Panday: I have no idea what you are talking about."

When fans inquired about her experience on working with co-star Ishaan on her live feed Ananya said, "He is a lot of fun. I have enjoyed my time working with him, he is very talented and very cool. I have had a very good experience working with him, I think we are very similar people and we have a lot to talk about. I think the film that we are doing is very special to both of us so we bond over that alot."

Evidently, Ananya Panday shares a great chemistry Ishaan and we will get to witness it in their upcoming flick.

When Ananya was sharing her live feed on a social media site for the first time Ishaan Khatter was constantly commenting on the live feed for everything that she was saying. Their bond is really tight and it is entertaining and hilarious to see the actor and the actress cross-talk constantly on social media.

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Taapsee Pannu has been regaling fans with interesting anecdotes from her shoots lately, to beat the lockdown blues. She has now recalled of the time she was shooting for the 2018 sports biopic "Soorma", which narrates the remarkable real-life story of Indian hockey star Sandeep Singh.

While Diljit Dosanjh essayed Sandeep in the film, the hockey star himself used to be on the set too, to guide the actors of the finer aspects of the sport since both Taapsee and Diljit were cast as hockey players. Taapsee took to Instagram, to share a behind-the-scenes video where she can be seen doing somersaults. Sharing an anecdote with the video, she revealed it was punishment meted out to her by 'coach' Sandeep Singh is she missed her preparatory classes!

 

 

 

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This one is from #Soorma . Ithe hockey world they call it ‘baajiyaan’ but when I was a kid we used to call this gulaatiyaan back home in Delhi. This is usually a punishment in hockey world but back home it used to be a fun activity. N me being the hyper active kid , had a lot of this ‘fun’ while growing up. It surely helped me to do this easily on set. Also my coach @sandeep_rebirth was always ready with this punishment for me if I missed the class ! Talk about method prep ! 🤷🏻‍♀️ #Throwback #Archive #QuarantinePost

A post shared by Taapsee Pannu (@taapsee) onApr 21, 2020 at 10:41pm PDT

"This one is from #Soorma . the hockey world they call it ‘baajiyaan' but when I was a kid we used to call this gulaatiyaan back home in Delhi. This is usually a punishment in the hockey world but back home it used to be a fun activity. N me being the hyper active kid , had a lot of this ‘fun' while growing up," she wrote.

She shared that her childhood activity helped her on the film's set.

"It surely helped me to do this easily on set. Also my coach @sandeep_rebirth was always ready with this punishment for me if I missed the class ! Talk about method prep ! #Throwback #Archive #QuarantinePost."

Directed by Shaad Ali, the film also stars Angad Bedi. Earlier, Taapsee shared some anecdotes from the sets of the film "Manmarziyaan".

Taapsee's latest role in Anubhav Sinha's "Thappad" has been widely acclaimed. The actress will be seen in "Haseen Dillruba", "Rashmi Rocket" and "Shabaash Mithu" in the coming months.

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Sherlyn Chopra is one of the fittest and hottest actresses in the entertainment industry. The actress loves sharing her workout videos and is always seen lifting weights. Sherlyn is homebound like everyone else during the lockdown. Her HOT bod is something that many girls dream of. In fact, Sherlyn's muscular and lean figure is the millennial's fitness goal. So, it wouldn't be wrong to say that Sherlyn is an idol for anyone who is looking out for the ideal body and fitness level to achieve.

During her quarantine time, Sherlyn has been practising a wide range of yoga asanas by doing her household work. Soaking under the sun in her gym outfits, her irresistible yoga postures have been giving sleepless nights to many. By sharing her sexy workout video Sherlyn wrote, "The secret to my fitness!. #stayhome #getstronger."

 

 

 

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#stayhome #getstronger

A post shared by Sherlyn Chopra (@sherlynchopra) onApr 16, 2020 at 4:28am PDT

Sherlyn Chopra was last seen in the rap video, Katar. Composed by Teenu and performed by Sherlyn herself, the foot-tapping rap is produced by Sherlyn Chopra Production. Besides web series, short films and glamour videos, the Chopra girl is very much engaged in her business of high content creation as a producer and content-creator.

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Amid the rapidly spreading coronavirus pandemic, Bollywood celebrities have taken up the responsibility to appeal to everyone to stay safe, take precautions, stop panicking and refrain from spreading rumours. The quarantine time has also given celebrities a chance to spend maximum time with their families. Some of them are busy pursuing their hobbies. Speaking about Kareena Kapoor Khan, the actress is spending her time with her husband Saif Ali Khan and son Taimur Ali Khan and keeping us updated about their quarantine time through her Instagram pictures.

Continuing the trend, Kareena posted a picture with her family on her Instagram. In the first picture, the husband-wife duo is seen resting next to each other with their eyes closed while the second one features Kareena sitting next to Saif.

The actress gave a very witty caption to the picture. Sharing the photos, Kareena wrote, "Fall in love asleep... #Mess (sic)."

 

 

 

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Fall i̶n̶ ̶l̶o̶v̶e̶ asleep... #Mess 😝

A post shared by Kareena Kapoor Khan (@kareenakapoorkhan) onApr 24, 2020 at 1:37am PDT

Kareena has been on a photo-sharing spree on Instagram. Recently, she shared a picture of the father-son duo painting their balconies with lovely flowers while in lockdown. Saif had painted some yellow flowers while Tim did his own art.

 

 

 

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If there is a wall that's blocking your creativity... Try painting on it 🎨 #QuaranTimDiaries #InhousePicasso

A post shared by Kareena Kapoor Khan (@kareenakapoorkhan) onApr 18, 2020 at 6:27am PDT

A few days ago, she shared a photo of herself showing a pimple on her face. She wrote, "Meanwhile... I just sat there staring in wonder of what was being created. PS: The zit on my face didn't get the memo of no personal visits and social distancing... #HugeMess (sic)."

 

 

 

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Meanwhile... I just sat there staring in wonder of what was being created. PS: The zit on my face didn’t get the memo of no personal visits and social distancing... 🤣 #HugeMess

A post shared by Kareena Kapoor Khan (@kareenakapoorkhan) onApr 18, 2020 at 7:05am PDT

On Easter, she shared an adorable picture were the toddler could be seen with his nose and cheeks painted and hubby Saif Ali Khan right behind. The actress wrote- "My Easter bunnies for life. Happy Easter everyone." (sic)

 

 

 

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My Easter bunnies for life ❤ï¸Ââ¤ï¸Â Happy Easter everyone... #StayHome #StaySafe

A post shared by Kareena Kapoor Khan (@kareenakapoorkhan) onApr 11, 2020 at 11:31pm PDT

On the professional front, Kareena Kapoor Khan was recently seen in Irrfan Khan and Radhika Madan's Angrezi Medium. The film will be re-released amid the coronavirus outbreak and the resulting shutting down of cinema halls.

She will be next Laal Singh Chadha opposite Aamir Khan. The chemistry between the stars was loved by the audience in their film 3 Idiots, and now years later they are set to take over the screen with their crackling chemistry once again. The film is a remake of Tom Hanks-starrer Forrest Gump (1994) and is helmed by Secret Superstar (2017) director Advait Chandan. The movie is slated to hit the theatres on Christmas 2020.

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In 3 idiots, Boman Irani claimed that nobody remembered the man who came second. Birthday boy Arijit Singh could counter that. He participated in the singing reality show, Fame Gurukul, but was eliminated rather early. Today, over 15 years later, his voice has transcended boundaries and borders and the man has been charming one and all with his sensational and soothing singing skills.

His birthday would be the aptest occasion to revisit some of his best and most memorable songs that not only got permanently etched in people's minds but also showcased his unfairly overlooked versatility. Contrary to the memes and opinions, there's a lot more to his voice than pain and anguish. He has nearly nailed all possible kinds of songs in all genres that need to be highlighted and quick.

Here we go:

Love

1. Phir Mohabbat- Murder 2 (2011)

Emraan Hashmi and chartbuster music seem to be a match made in heaven. Music directors and singers always reserve their best, or at least one of their best works, for this star. Murder 2 was the first time the nation heard of Arijit Singh, and the way the song was crooned and captured, there was something haunting about his voice and the titillating chemistry between the actors. Always trust the Bhatts to pull off both!

2. Tum Hi Ho (2013)

What Aashiqui was to Kumar Sanu, the sequel was to Singh. Both Sanu and Singh became overnight stars and sensations post the historic success of these two films. Mahesh Bhatt and Mohit Suri's Aashiquis weren't as much about the plot and performances as much as they were about their iconic soundtrack. So if 1990 gave us Saanson Ki Zaroorat, 2013 gave us the love anthem of that year- Tum Hi Ho. Again, a deep melody that can hardly fade away. Couples that love to revel in their PDA would unabashedly embrace the track and romanticise about its melody, making it one of the most celebrated songs of the decade. A star was born!

Longing

Kabira- Yeh Jawaani Hai Deewani (2013)

Kabir aka Bunny from Ayan Mukerji's Yeh Jawaani Hai Deewani wasn't exactly a likeable character. His ambitions and aspirations may have been relatable and contagious, his callousness wasn't. Kabir wasn't exactly a loner, but preferred to stay in his own world that comprises of everything and anything that gives him an adrenaline rush, or as Salman Khan said- Kick! In a film where everyone around him wants him to come back and be with people who love him, there couldn't have been a better song than Kabira to perfectly describe this protagonist. The lyrics were- "Ae Kabira Yun Na Jaa", and rightly so since all the characters in the film, right from his parents to friends to Naina, wanted him to stay. The song sums up how the feeling of longing looks and feels like.

Loneliness

1. Tum Saath Ho- Tamasha (2015)

Imtiaz Ali knows how to create a moment between his hero and heroine, especially with a good script and on a good day. Tamasha must have happened in his life during the best phase of his life. Just like Bunny, it was difficult to understand Ved, and his unpredictable outbursts were both shocking and scary. Tara begins to feel she has lost him forever and wants him back, but his stubbornness won't just allow him to hold her hand. In the filmmaker's own words, the emotions were real, and so were Arijit Singh and Alka Yagnik's enchanting vocals that powered what is one of the best songs to describe and depict loneliness.

2. Channa Mereya- Ae Dil Hai Mushkil (2016)

Is there any other actor who can show sadness as seamlessly as Ranbir Kapoor? Even he has begun to joke about it now. And Singh's voice, often described as solemn and sombre, perfectly fits Kapoor's on-screen demeanour. Channa Mereya is what you call a song that's been made for people who have been through the feeling of one-sided love. It still is the unlikeliest wedding song ever to exist in a Dharma Production film. And very similar to Tum Hi Ho, this made musical history too!

Lounges

1. Palat- Main Tera Hero (2014)

There are certain songs that can arouse the dancer inside you once you play them, especially in lounges. Palat from Main Tera Hero gave us a very different side of the singer. For someone who was always called to make people cry, was making us dance to his voice. This title track was infectiously choreographed and energetically crooned by the singer that it is a personal favourite even today!

2. Sooraj Dooba Hai- Roy (2015)

Not many people have seen Roy, and those who have, may not remember what exactly they saw. But they do remember what they heard. They heard the song Sooraj Dooba Hai, which became a rage when it came out. Singh's voice can hook and hypnotise you, both. And it's very rare to find a voice as versatile as his. So why don't we just end those jokes and memes that suggest Arijit Singh does not smile and nor do his songs?

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Unconfirmed reports suggesting the upcoming Ranveer Singh-starrer "83" will be sold for release on an OTT platform before it opens in the theatres, have been denied by Reliance Entertainment, co-producers of the much-awaited film. The rumours started after the film's release was pushed from its scheduled date of April 10 owing to the ongoing COVID-19 lockdown.

Lately, the trade circuit was abuzz with speculations that a global OTT giant with substantial reach in India has offered a whopping Rs 143 crore to the producers of "83" for the purchase of the film's release rights. However, Reliance Entertainment has denied all such reports, claiming they will "evaluate" if the situation did not become normal even after six months, reports bollywoodhungama.com.

"There is no truth to these reports. '83' has been made for the big-screen experience. Right now, there's no intention or interest on the part of the directors or us as producers, to take these films to the small screen. If the situation deteriorates rapidly or there is no visibility of normalcy even after six months, we will evaluate then. But right now, we are all quite positive and I foresee that between the next four to six months, cinema halls will start operating. So that's the hope and mindset which we currently have," Shibashish Sarkar, Reliance Entertainment Group CEO, told bollywoodhungama.com.

Directed by Kabir Khan, "83" narrates the story of India's first-ever cricket World Cup victory in 1983. In the movie, Ranveer Singh stars as the then skipper Kapil Dev while Deepika Padukone plays Kapil's wife Romi Dev. The film also stars Pankaj Tripathi, Saqib Saleem, Tahir Raj Bhasin, Harrdy Sandhu, Ammy Virk, Jiiva, Sahil Khattar, Chirag Patil and Adinath Kothare in key roles.

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The greatest joy for any mother can be to spend her time with her child. And given the world is currently locked down due to the Coronavirus pandemic, we all are getting a great opportunity to spend time with our families. One of them is Sunny Leone. And she's extremely elated that she's spending time with her daughter Nisha.

Taking to her Instagram account, she uploaded a short but sweet video with added filters and called herself a lucky mommy and her daughter pretty. Have a look at it right here:

 

 

 

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Nisha is so so pretty!! I'm a lucky mommy! With the sweetest heart!!!

A post shared by Sunny Leone (@sunnyleone) onApr 25, 2020 at 11:43am PDT

And in case you didn't know, she has also become an artist during this lockdown. Yes! She posted her latest piece of work that took about 40 days to complete. You all might be in awe after seeing this, have a look:

 

 

 

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Finally done my lockdown piece of art. Has taken 40days to complete. It's called “broken glass” sort of like our lives at the moment. Everything might feel shattered, but every piece is meant to be next to each other to be made whole again. So if we can work together we also will feel whole again and come back together. Love you all.

A post shared by Sunny Leone (@sunnyleone) onApr 26, 2020 at 5:01am PDT

Sunny and her husband Daniel Weber have always been extremely protective about their children and are often spotted with them. And now, during the lockdown, are spending quality time with them at home.

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Bipasha Basu and Karan Singh Grover tied the knot on April 30, 2016, in a grand ceremony that was attended by The Who's who of Tinsel Town. In a span of just three days, they will be celebrating four years of togetherness, and of course, will be doing something special. And given the woman has the tendency to remember dates more frequently, the wife has already begun her side of the preparation.

Taking to her Instagram account, Basu shared a video where she could be seen cooking Karan's favourite Besan Laddoos and by the time the video ends, you could be feeling hungry and especially if you have a sweet tooth. This is what we call true love, and in this couple's case, Monkey Love!

Have a look at the video right here:

 

 

 

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The Making of his favourite Besan Laddoo❤️

A post shared by bipashabasusinghgrover (@bipashabasu) onApr 26, 2020 at 10:54pm PDT

Grover and Basu are travel junkies and often travel abroad to the most gorgeous locations and even share their beautiful and bold pictures from the different corners of the world. They even acted together in the 2015 film Alone and will now reunite for another thriller called Aadat, which is directed by Bhushan Patel.

It has been a while since we saw the actress on the big screen and we hope she comes back soon! And we also hope the couple shares some pictures on the day of their anniversary!

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Consuming a ketogenic diet not only helps to lose weight but also helps maintain vision in patients with glaucoma, a study conducted over mice has found. Ketogenic diet is a diet which has high fat, low protein and low carbohydrates.

Glaucoma is a progressive disease in which damage to the cells that transmit visual information to the brain leads to vision loss and, in some cases, blindness. Higher rates of glaucoma in people with diabetes suggests a potential connection between this eye disease and metabolic stress.

The findings led by Denise Inman from the Northeast Ohio Medical University in the US showed that a low carb and high-fat diet protects retina cells and their connections to the brain from degeneration.

Switching mice destined to develop glaucoma to a low carbohydrate, high fat diet protects the cells of the retina and their connections to the brain from degeneration.

The results, published in the journal JNeurosci, found that feeding mice, genetically modified to develop glaucoma, a ketogenic diet composed of nearly 90 per cent fat for two months protected retinal cells from degeneration by increasing energy availability.

Although further research into this intervention is required, these findings suggest that a ketogenic diet may help to maintain vision in patients with glaucoma, the researchers said.

(Edited by mid-day online desk, with inputs from IANS)

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Acupuncture may not boost chances of IVF success

Undergoing acupuncture treatment during in vitro fertilisation (IVF) might not increase a woman's chances of conceiving, finds a study. The study, however, showed that acupuncture is no better than placebo for improving IVF success.

Acupuncture, a traditional Chinese medicine in which thin needles are inserted into the body, has become a widely used treatment prior to and during IVF.

It showed no significant benefit from IVF when compared with a short course of acupuncture using dummy needles placed away from "true" acupuncture points.

"Our findings do not support acupuncture as an efficacious treatment compared to sham," lead investigator Caroline Smith, Professor at the Western Sydney University in Australia.

For the study, published in the journal JAMA, the team included over 800 Australian and New Zealand women to examine the effects of acupuncture administered prior to and following an embryo transfer (ET).

The participants were given either acupuncture or a sham acupuncture control (a non-insertive needle placed away from the true acupuncture points).

The results showed the rate of live birth was 18.3 per cent among participants who received acupuncture versus 17.8 per cent who received the sham acupuncture control, a non-significant difference.

While a short course of acupuncture may statistically be no better than sham at improving live birth and pregnancy outcomes, a psycho-social benefit from acupuncture was reported by women undergoing IVF, the researchers said.

"Some studies suggest reproductive outcomes maybe improved when acupuncture is compared with no treatment," Smith said.

"Feeling relaxed and reporting relief from stress and women feeling good about themselves is to be welcomed for women as they undergo an IVF cycle," explained co-author Michael Chapman, Professor at the University of New South Wales, Sydney.

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Are you experiencing depression, mood instability, and loneliness? Blame the disruption in your body's internal clock, researchers say.

Our 24-hour biological body clock governs the fundamental physiological and behavioural functions including from body temperature to eating habits in almost all organisms. Disruptions in that biological clock may arise from increased activity during rest periods and/or inactivity during the day. Disturbances to the body's internal clock or the circadian rhythms are also associated with lower happiness and health satisfaction, and worse cognitive function, according to a study published in The Lancet Psychiatry.

"Our findings indicate an association between altered daily circadian rhythms and mood disorders and well-being," said study author Laura Lyall, from the University of Glasgow.

"The study reinforces the idea that mood disorders are associated with disturbed circadian rhythms, and we provide evidence that altered rest-activity rhythms are also linked to worse subjective well-being and cognitive ability," Lyall added.

The study included data from 91,105 participants aged between 37-73. The researchers objectively measured the rest and activity rhythm patterns which is known as relative amplitude.

The results showed that lower relative amplitude was linked with greater odds of reporting lifetime history of major depression or bipolar disorder.

It was also associated with greater mood instability, higher neuroticism scores, more subjective loneliness, lower happiness and health satisfaction, and slower reaction time.

However, the researcher said that the findings showed observational associations rather than cause and effect, and "cannot tell us whether mood disorders and reduced well-being cause disturbed rest-activity patterns, or whether disturbed circadian rhythmicity makes people vulnerable to mood disorders and poorer well-being," Lyall said.

She also noted that rest-activity rhythms differ between younger and older adults which may cause difference in the daily clock and mental health link based on their age.

(Edited by mid-day online desk, with inputs from IANS)

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Regulating salt consumption is key to prevent hypertension, which is associated with an increased risk of heart disease, heart attack, stroke and heart failure, say experts. According to World Health Organization (WHO), adults should reduce consumption of sodium to less than 2 grams a day, or the equivalent of about one teaspoon of table salt to reduce the risk of heart disease. 

Hypertension is a condition in which the blood vessels have persistently raised pressure. Hypertension is also referred to as high or raised blood pressure. Hypertension can also affect fertility in both males and females, says Rajalaxmi Walavalkar of Cocoon Fertility. Hypertension not only affects fertility but also is also known to cause trouble sleeping. Trouble sleeping leads to signs of premature ageing, like fine lines, uneven pigmentation and reduced elasticity.

"Hypertension can lead to cardiovascular diseases. The rise in blood pressure caused by eating too much salt may damage the arteries leading to the heart," Vijay D'Silva, Director at the Asian Heart Institute, said in statement.

According to a recent study, published in the journal Hypertension, about half of adults living in Asia are suffering from the high blood pressure.

While lifestyle factors, including diet and stress, are behind the high hypertension rates in Asia, one common problem is high salt intake, the study showed.

Asians not only tend to have diets high in sodium, but they are genetically more sensitive to sodium, the researchers said.

"Raised blood pressure due to high salt consumption is the biggest single contributing risk factor for non-communicable diseases and damage to your kidney," explained Bhupendra Gandhi of the NGO Amar Gandhi Foundation.

Previously, it was believed that eating high amounts of fruit and vegetables might help counteract the effect of high salt on blood pressure.

However, another study led by researchers from the Imperial College London and Northwestern University, showed that people eating higher amounts of salt had higher blood pressure -- no matter how healthy a person's overall diet.

"Anyone with hypertension is at an increased risk of infertility. A high salt diet leading to high blood pressure can result in delayed puberty and even impact reproductive health," Walavalkar noted.

Besides affecting the heart and fertility, hypertension can affect the skin too, the health experts said.

"High blood pressure can harden your arteries, which decreases the flow of blood and oxygen. An impairment of the flow of oxygen, to an organ such as your face, can cause your skin to dry and wrinkles faster which can make one look less youthful," said Amit Karkhanis - Medical Cosmetologist and founder of Dr Tvacha clinic.

Reducing salt consumption in everyday life, cutting down on fried foods and processed foods, can not only curb the problem of hypertension but also save multiple organs from damage and pave way for a healthy life.

Also read: Mumbai Health: These 7 Lifestyle Changes May Help Lower Heart Disease Risk

(Edited by mid-day online desk, with inputs from IANS)

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Among couples being treated for infertility, depression in the male partner was linked to lower pregnancy chances, according to a study.

The study showed that couples in which the male partner had major depression were 60 per cent less likely to conceive and give birth than those in which the male partner did not have major depression.

On the other hand, depression in the female partner was not found to influence the rate of birth.

In addition, intake of a class of antidepressants known as non-selective serotonin reuptake inhibitors (non-SSRIs) was also linked to a higher risk of early pregnancy loss among females being treated for infertility, the study appearing in the journal Fertility and Sterility, noted.

However, SSRIs, another class of antidepressants, were not linked to pregnancy loss. Neither depression in the female partner nor the use of any other class of antidepressant were linked to lower pregnancy rates.

"Our study provides infertility patients and their physicians with new information to consider when making treatment decisions," said Esther Eisenberg, at National Institutes of Health's Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD) in Maryland, US.

Citing previous studies, the authors noted that 41 per cent of women seeking fertility treatments have symptoms of depression.

Another study of men seeking in-vitro fertilisation (IVF) treatments reported that nearly 50 per cent experienced depression.

For the study, the team analysed data for 1,650 women and 1,608 men to evaluate the potential influence of depression in couples seeking non-IVF treatments.

Among the women, 5.96 per cent were rated as having active major depression, compared to 2.28 per cent of the men.

Women using non-SSRIs were roughly 3.5 times as likely to have a first-trimester pregnancy loss, compared to those not using antidepressants.

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Representational Image

Researchers have developed a remedy to thwart the metastatic spread of breast cancer, a leading cause of death among women. The findings, published in the journal Nature Communications, showed that by inhibiting a protein called TAK1, the researchers were able to reduce lung metastasis in mice with triple-negative breast cancer (TNBC).

TNBC is a deadliest type of breast cancer that comprises 20 per cent of breast cancer cases and is particularly difficult to treat.

"For this subtype of breast cancer, few treatment options are available to target metastasis, and typically, these treatments are associated with high toxicity," said co-author Min Yu, Assistant Professor from the University of Southern California.

"A better understanding of tumour cells and their interactions with organs and tissues could help us design targeted therapies specific for metastasis," Yu added.

According to the study, TAK1 enables malignant cells from the breast to survive in the lungs and form new metastatic tumours.

Metastasis are the most common cause of cancer-related death.

There is already a potential drug, called OXO -- that can inhibit TAK1 -- and presumably make it much more difficult for breast cancer cells to form lung metastases. However, OXO is not stable in the blood, and therefore would not work in patients, the researcher said.

The researchers developed a nanoparticle -- consisting of a tiny fatty sac -- that works like a smart bomb to carry drugs through the bloodstream and deliver them directly to tumours.

The scientists loaded this nanoparticle with OXO, and used it to treat mice that had been injected with human breast cancer cells. While OXO did not shrink primary tumours in the breast, it greatly reduced metastatic tumours in the lungs with minimal toxic side effects.

"For patients with triple-negative breast cancer, systemic chemotherapies are largely ineffective and highly toxic. So nanoparticles are a promising approach for delivering more targeted treatments, such as OXO, to stop the deadly process of metastasis," Yu noted.

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Cancer care
Former ATS chief Himanshu Roy took his life earlier this month. While his suicide note didn't mention a reason, doctors and friends claim repeated recurrence of cancer had broken him, and he was low.

When the fight to overpower the disease is long-drawn, often with no light at the end of the tunnel, patients don't just need medication but also counselling and physical therapy.

Viji Venkatesh

"There is a stigma associated with cancer in our society. Such that people even lose their jobs after it being detected, which adds to the financial stress. With such physical and mental strain, it is important to have a third person to share your problems with and help you cope," says Viji Venkatesh, region head, South Asia, The Max Foundation, an organisation that works for cancer patients.

"We get 60,000 new cases every year. We are able to sustain and offer proper support because of our network of support groups, where patients are provided encouragement at every level. In order to beat the darkness accompanying the disease, patients need something to look forward to. Every year, we take a group of patients for a trip to Goa; we organise group talk sessions with other patients and celebrate all festivals. We have identified 90 places with cheap accommodation near the [Tata Memorial] hospital, and we also have yoga sessions. All these small initiatives help build the psychological strength of the patient," explains SH Jafri, head of CSR and PR, and international patient advisor at The Tata Memorial Hospital, Parel.

Experts explain why a holistic approach to cancer treatment is essential.

The body
Patients have less muscle mass due to weight and protein loss in the body. Hence, there is a need to improve the quality of life by giving the right exercises and dietary plan based on the different stages of treatment to improve strength. "Cancer treatment is teamwork — the counsellor, physiotherapist, nutritionist and oncologist need to work together. One must understand the capacity of the body, how much it can take; this can be gauged only by a professional," elaborates Dr Nilesh Makwana, director and consulting physiotherapist, Muscle N Mind Physiotherapy Centre.

Dr. Nilesh

Chances of a relapse in some kinds of cancers reduce when the patient undergoes physical therapy. An expert will understand the fatigue level of the patient and devise a plan based on the kind and the stage of the disease. For example, during treatment, in addition to the pain medication given by the doctor, a physiotherapist will use electrotherapy modalities such as TENS to relieve the pain and block the pain channels and improve joint mobility and the properties of the muscle. The treatment for relapse patients is different as the intensity of their medication is higher. "Different cancers need different treatments. For example, one of my patients had lung cancer, for which a part of the lung had to be removed. This reduces lung capacity. So, we improved the stamina by giving rehabilitation with oxygen, so that the other part of the lung gets enough oxygen to oxygenate the rest of the body. Another patient suffering from bone cancer had the thigh bone removed, and a knee and hip replacement at an advanced stage. Plus, the chemotherapy had reduced the body mass. We devised a strengthening programme for the lower body, without oxygen procedure one would need for lung cancer, modified footwear to repair the body imbalance and other procedures," shares Dr Makwana.

The mind
"The need for counselling begins right from when the cancer is detected. Acceptance of diagnosis is difficult. The patient and the family need to know the outcome of the disease — you cannot just tell the patient that everything will be alright," says Dr Adwaita A Gore, medical oncologist, Zen Multi Speciality Hospital. Acceptance has to come from the family as only then will they have the collective strength to support the patient. Dr Gore has seen cases where a delay in treatment was caused because the family refused to accept the truth.

The link
Dr Gore says that doctors identify the main caregivers as they are the vital link between doctor and patient. Patient interaction with the doctor will be for a short period, as compared to a close member who will motivate the patient throughout. The stress also takes a toll on the caregiver, hence s/he too needs a support group.

Occupy your mind
Try and continue working unless the treatment demands one to stop. This helps to continue the treatment.

Dr Adwaita A Gore

The talk
Counselling differs for all age groups. "For someone who is going to undergo an operation for throat cancer, he or she needs to know before the surgery that they might lose their voice. It's only a counsellor who can successfully explain that while you may lose your voice, there are now techniques available to enable you to speak again," says Dr Gore.

Financial counselling
"Financial counselling is crucial to motivating patients to continue treatment. They need to know that their family can be taken care of after they are no more," says Dr Gore.

Madhu Kastia, 57, housewife

Survivor speak
You have to believe that you can fight cancer — without that, you can't do anything. Think of it as regular fever. I was diagnosed with ovarian cancer in 2014, and breast cancer in 2017. I was always into painting, and it was suggested to me that I pursue it to aid my treatment. I would finish one painting at every chemo session. I have gifted my works to my doctors, and a few have been displayed at Breach Candy Hospital. At hospitals, I would counsel other patients to be strong and take part in everything to live life like any other healthy person. I was advised by my doctors to pursue aqua aerobics and it has helped me improve my heart functioning from 25 to 40 per cent. My doctors emphasised the importance of physiotherapy. After my breast cancer surgery, I could move my hand easily because of physiotherapy. I had no hair when my daughter got married. But my supporters helped me in my fight, and to move on. Even getting a good wig that looks close to your real hair really helps build your confidence. My biggest support system has been my daughters and my husband.

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Cadbury Junction

The picturesque canopies and gentle streams of Sanjay Gandhi National Park (SGNP) attract not just birds, butterflies and bees, but shutterbugs and couples as well.

Our neighbourhood national park in Borivli has emerged as one of the go to destinations for pre-wedding photoshoots, says Ahmed Anwar, Director and Chief Conservator of Forest (CFO), SGNP. He says, "I can clearly see the increase in the pre-wedding as well as maternity photoshoot in SGNP since last year. What I can gather from this is that youngsters love to picture their memories with greenery." Call it a trend or a tradition, but the pre-wedding photoshoot, replete with wardrobe changes and high-end photo-editing, is part of modern wedding arrangements.

Sanjay Gandhi National Park and inset (Darshan Ambre)

While couples often venture out of the city to local or exotic destinations — say, a vineyard in Nashik or Koh Samui — SGNP's green acres or Ballard Estate are preferred, too. This is especially true for those couples who want to spend about Rs 20,000 to Rs 50,000 a day— a starting range for pre-wedding photoshoots, making them selective about the destination for their shoots. Other locations that are sought out, say photographers and couples, are the stairs of Asiatic Library in Fort, Palm Beach Road in Navi Mumbai, Utsav Chowk in Kharghar and forts, such as those in Sion, Worli and Vasai.

Vasai Fort and inset (Tejas Chachad)

Sanket Sawant, a wedding photographer from Thane says, "Couples come ready with ideas about the locations. Their first
choice, very often, turns out to be SGNP. Other places they like to head to are Upvan and Cadbury Bridge in Thane." Couples can getthe permission at SGNP after they pay fixed amount of R3,300. Photography is allowed in a 5 km area that is
accessible for visitors. Security concerns restrict people from venturing further into the core forested areas. Early monsoon and post monsoon, up until winter, is the best time to shoot at SGNP, say photographers.

However, instead of the wilderness offered by SGNP, should couples choose to opt for sunset-lit beaches, there is a problem,
say photographers. Professional photography is not allowed on Juhu Beach and Girgaum Chowpatty specifically for prewedding
shoots. If one wants to shoot there, permission from the civic body has to be taken, which takes time. Therefore, many photographers don’t choose these locations. Vasai Fort, a structure erected in the year 1184, has remained an attraction
for decades, not just for Bollywood, but also couples seeking to replicate a Bollywood moment. What's more attractive, unlike SGNP, is that there is no fees to shoot inside the fort. However, the bigger hurdle is dealing with crowds and local residents that gather around the posing couple.

Photographers say that rather than head there on weekends, make use of the busy weekdays, when the fort is empty. Sagar Mahadik, who has been working as a wedding photographer for the last four years, says, “Many people demand locations with a lot of greenery and seclusion, which SGNP offers. For that matter, Ballard Eastate roads are very much empty on weekends. If a couple is ready to go out of Mumbai, then the ShivTemple atAmbernath, Palava City in Dombivli are also secluded favourites.”

Ambre says that even if SGNP gets crowded during the wedding season, the good news is that photographers cooperate
with each other.

A day after the plane crash at Ghatkopar, family members have now begun laying all five victims to rest, after identifying them with the help of their personal effects and teeth. On the other hand, their doubts and questions are yet to be put to rest, so they have now raised demands for a proper investigation of the mishap. Co-pilot Marya Zuberi was buried at the Shia Kabristan in Govandi's Rafi Nagar on Friday evening, while aircraft maintenance engineer Surabhi Gupta will be taken back to her native place for the last rites.

All five bodies were badly charred, so their DNA samples had been sent to the Kalina forensic laboratory for identification. However, the victims' kin did not want to wait too long, so they decided to go ahead with the last rites. Captain Pradip Rajput was identified by his bracelet, Gupta by her earrings, and Zuberi with the help of her engagement ring. Junior flight technician Manish Pandey's face was partially recognisable. Dr Hemlata Pandey, forensic odontologist from KEM hospital, reconfirmed the identity with the help of photographs where their teeth are visible. "In such cases, when everything turns to ashes, teeth remain intact," said Dr Pandey.

Prabhat and daughter Charvi. Pics/Suresh Karkera

'We want answers'
As Marya's husband and male family members lowered her body into the ground, her daughter Charvi as she wept outside the cemetery. Upon returning to their residence at Mira Road, her husband Prabhat Kathuriya told mid-day, "We are going to file an FIR." In a press statement titled 'Who Killed Marya?', Prabhat, a lawyer, said: "She left the house assuring me that she would return soon, as the weather conditions were clearly not right for a test flight of a small plane. She was sure that the commission to undertake such a flight would not be given."

We know that the aircraft was well beyond its prime. We know it was more than 20 years old. We know it had already had an accident in 2009 and that the UP government chose to sell it rather than spend on its repairs. Considering all the above stated facts we, the family of Marya Zuberi, want answers. We want to know who exactly was at fault and who will bear the responsibility?"

He told this paper, "I am startled that the police haven't enquired about the crew's cell phones. A colleague told me that when she tried Marya's number at 2.30 pm (after the crash), it was ringing, but there was no response. That could reveal something." First pilot in family The family will remember Marya as a trailblazer. She was the first among them to become a pilot, after battling the stigma and restrictions often imposed on women in conservative society. "She was our brave child," said uncle Gauhar Raza.

Also Read: Ghatkopar plane crash: Neighbours of Mira Road co-pilot unable to believe she is no more

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Members of koli society in Naigaon are fed up with the influx of drug addicts in their area. Triggered after the alleged suicide of a young junkie from their society a few days ago, they have decided to catch the menace in their nets, so to speak.

They have started rounding up druggies in the area and, one by one, taking them to be admonished in front of their parents, in a bid to make the elders aware what their kids are up to and work towards putting a stop to it.

Around 400 men and women from Amol Nagar, Parera Nagar, Vijaya Park, Mariyam Nagar, Koliwada and Kuchuda have started patrolling the area at night and have, so far, caught 15-odd drug addicts red-handed. The youths, after being taken to their families, were warned that they would be taken to the police if they were caught again.

Fighting the good fight
A social worker from the area, Ashish Vertak, said, "The population of Naigaon has increased in the past few years and is set to rise further with hundreds of complexes and colonies under construction. While this has brought a lot of people from other parts of the city to stay here, their bad habits have followed too.

"We have seen people sitting by the seashore drinking and getting high at night; many of them are youths from our society. We are simple fisherfolk and don't want such nuisance in our area. Hence, we decided to fight the root of the disease and started communicating with others from the society."

Hundreds of residents have started patrolling the area at night. Pics/Hanif Patel

The residents have created a WhatsApp group and also formed a sangathan, named Naigaon Koli Vyasanmukti Thalaval. The latter's founder members are Yogesh Bhayandarkar, Mahindra Bhayandarkar, Nivrutti Ghusekar, Satish Koli, Pravin Vartak, Sai Bokale, Nandakumar Vaity, Hemant Holekar, Hemant Masnekar, Sada Godavarikar, and Vijay Vaity.

Saving the children
Mayur Bhayandarkar,
sangathan member
'Over the past several years, we have seen more and more youths getting addicted to drugs. Through this campaign, we are trying to save our children and make
them aware how narcotics will destroy their lives. If we don't do this, who will? All we want is for them to come out of this rut'

Satish Koli,
founder member of sangathan
'After seeing teenagers fall prey to the habit, we decided to fight to remove this disease from the root. We held discussions with other locals and started this campaign. We are now planning to meet police officers and request them to take strict action against those involved in selling drugs and destroying the future of our children'

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Reacting sharply to a scuffle between Congress workers and BJP sympathisers earlier on Monday, actor-turned-politician Urmila Matondkar claimed that there is a threat to her life and she requires protection from the police.

Speaking to ANI after the scuffle that took place during her roadshow at Boriwali, Matondkar said, "It is being done to create fear. It is just beginning, it will take a violent turn. I have asked for police protection. There's a threat to my life, I have filed a complaint."

Talking about the scuffle that happened earlier in the day, Matondkar said, "We were peacefully addressing people and from nowhere 15-20 people came and started raising slogans in favour of Prime Minister Narendra Modi. Initially, I didn't react to it and thought these kinds of things keep happening. But they all started making vulgar actions and started dancing. They were trying to intimidate women at the back. They were moving forward towards the direction where my vehicle was standing. Because of this, our people had to intervene and asked them to stop doing this. A clash then broke out between them and they even hit some women."

She also said that she has filed a police complaint on today's incident.

Matondkar has been fielded by Congress from Mumbai (North) constituency.

Earlier in the day, when Matondkar was holding a roadshow near a railway station, some onlookers started raising pro-Modi slogans. The sloganeering was countered by 'Chowkidar Chor hai' slogans by Congress supporters.

A scuffle subsequently broke out between the two groups. In a video of the incident, Congress supporters can be seen running towards people raising pro-Modi slogans and roughing up a few of them.

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Walls smeared with graffiti, posters bearing slogans and placards hanging outside university campus canteens demanding justice — these are not purely incidental or dispensable instances of various protest movements, but as much a part of history as the engravings inside an old and forgotten cave. If activism is a reaction to society, then the art that comes out of it is a tangible reflection of those movements. And it is the casual redundancy of this art that Professor Shivaji Panikker hopes to reverse with his talk this Saturday.

Murals on the walls of Jawaharlal Nehru University campus

Titled Art-Activism Versus Art in Political Propaganda, the public lecture has been organised in association with the Dr Bhau Daji Lad City Museum and is an extension of an eight-year-old PG diploma course in Modern and Contemporary Indian Art and Curatorial Studies. "Indian art practice has developed through engagement with the political, social and other important issues that have influenced all important cultural practitioners from various periods. Artists and thinkers have also engaged with international practices and this needs to be understood to gain better insight into the importance of art," says Tasneem Zakaria Mehta, museum director, explaining the larger conversation that they are hoping to foment with this talk.

Shivaji Panikker and Tasneem Mehta

Adding to that, Panikker, who is an art historian and faculty at Delhi's Ambedkar University, says, "I taught an MA elective course titled Art and Public Response: Censorship, Dissent, Protest and Resistance in Contemporary Practices for the winter semester in my university in 2017. This lecture was the last component in the course, for which I did fresh documentation and reading. So, it is an extension of such learning and teaching processes."
For the talk, Panikker hopes to bring out the difference between art that is produced as propaganda material including posters murals and performance in actual activist protest locations like universities and public protest like the queer pride march or Not in my Name.

He intends to juxtapose incidental art of this kind with art that is produced in relation to socio-political issues so as to understand and highlight the contrast between the two. "The art produced in the context of protest and propaganda is not treated as art with throw value and hence art history and museums should find a way to collect, write, and preserve such art," he argues, summarising what to look forward to at the lecture. The session is open to all including college graduates and those interested in learning about art interpretation, art history and curatorial practices.

ON February 16, 6 pm onwards
AT Dr Bhau Daji Lad Museum, Education Centre, Byculla East 
Email ccardoza@bdlmuseum.org to RSVP

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Yes, you would have possibly spotted him somewhere. Probably in a movie. Most thi­nk that actor Ash Chand­l­er, who is performing wi­th his outfit Redux this weekend, has taken up mu­sic recently. The tr­uth is he fi­rst came to India (fr­om the US, where he grew up) in 1999 to release a Hindi pop album, and actually started out as stand-up comedian. 

While he paid attention to his acting career, it was when he had an accident four years ago that he felt revived — as did the musician in him. And he formed Ash Chandler Redux with Angelo Colaco (drums), Keith Donald (bass), Rahul Wadhwani (keys), Ulric Sequeira (guitar), Anand Vaity (saxophone, clarinet) and Heather Andrews (vocals).

The gig will include their re­ndition of jazz standards and tango cl­a­ssics in Spanish. "I want to write songs about lo­ve, and the nature of hum­a­ns. My original work hasn't be­en political. But I do be­lieve in spreading the me­ssage that everyone has to start accepting th­e­mselves and not seek va­lidation. It's crucial for pe­ace. Every drop of bl­o­od will result in 10 mo­re drops," he concludes.

ON March 3, 7 pm
AT NCPA,Tata Theatre, Nariman Point 
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Cost Rs 300 onwards

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Going to a new restaurant is no longer about discovering what it has to offer on arrival. An online recce of the place is now part of the eating-out ritual. So, when we spot bhutte ki kees on the menu of The Culture House in Girgaum, we know we are ordering the much-loved dish from Indore's Sarafa Bazaar to satiate our Madhya Pradeshi palate — and to employ it as a litmus test to gauge the attention the recently opened restaurant pays to the vegetarian flavours of northern and western India it promises to bring to Mumbaikars.

We head to the eatery with a friend on a crisp Wednesday night, where we are welcomed by a hospitable staff. The spacious dining area has a haveli-like feel with chandeliers and wooden engravings. Located on a slightly raised level, it even has a vintage elevator for guests; a thoughtful addition, the friend points out.

Bhutte ki kees

As planned, we call for the bhutte ki kees (Rs 279) from the starters right away. "It will be made of sweet corn, though," the server tells us. Important information, considering the original recipe features desi corn, a monsoon crop, which isn't as sweet. But we are used to this jugaad at home, too, and are keen on seeing how the chef finds his way around it. The dish arrives in quick time, but is of a runnier consistency than it should be, and the mild use of spices does little to combat the extra sweetness. Disappointed, we move on to the one-plate meals, from which we pick the khichu khau suey (Rs 379) and Delhi stuff chilla (Rs 279).

Khichyu khausuey

The chilla, or besan pancake, is a staple on winter shaadi menus up north, served sizzling hot. We like the twist of stuffing it with paneer bhurji, but in the process, the chilla seems to have stayed on the tava a tad too long. The khau suey, a Gujarati twist on the Burmese dish, is what has got us all excited. And digging into the cotton-soft rice flour balls swimming in a coconut milk and curd broth leaves us reaching for more. The fried onions, peanuts and soya sticks make for the perfect accompaniments. But we do agree with our fellow diner when she remarks that the broth could have been thicker.

From the plethora of mains, we go for green Gujarat with bhakri (Rs 449). The undhiyo-like sabzi made with fewer winter veggies tastes just fine, as does the accompanying kadhi, but there is little on the platter that justifies the steep price.

Strawberry phirni

It's time for dessert, and from the seasonal options, we pick their strawberry phirni (Rs 349), which is a regular phirni topped with slices of the fruit. The moongdal sheera (Rs 299), when had later at home, reminds us of another winter shaadi indulgence, but we have tasted better versions. We'll return another day. But only because there is still much left to be tried from the vast menu.

AT The Culture House, Soni Building, opposite Bharati Vidya Bhavan, Girgaum
Time 11 am to 11.30 pm
CALL 30151598

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For God's sake don't come, don't come, don't come to this war in Europe... Cannons, machine guns, rifles and bombs going off day and night, just like the rains in the month of Sawan. Those who have escaped so far are like the few grains left uncooked in a pot," wrote Havildar Abdul Rahman (59th Rifles) to Naik Rajwali Khan (Baluchistan) on May 20, 1915, from France. The letter, originally in Urdu, was translated and censored for record-keeping and withheld from being posted. The war story, after all, had to tell, in the words of Wilfred Owen, "The old Lie: Dulce et decorum est, Pro patria mori" or, how sweet and honourable it is to die for one's country, in Latin.

Angeli Sowani

Fittingly enough, the letter finds itself right below another one — from the Buckingham Palace, signed by King George V, which conveys to the soldiers that the "Mother Country is proud of your splendid services characterised by unsurpassed devotion and courage." The exhibition Medals & Bullets, by British-Indian artist Angeli Sowani, is one interspersed with these stark contrasts. "Every medal comes at the cost of countless bullets," Sowani tells us, as she oversees letters, pictures, enlistment posters and songs of the Indian soldiers of World War I go up on the ivory walls of Jehangir Art Gallery, on the inaugural day.

The exhibition includes posters designed to enlist soldiers, translated letters, folk songs and paintings

The solo show is the culmination of the year-long research the London-based artist undertook on the forgotten Indian heroes of the war. The year 2018 marked the centenary of the Armistice Day, and several events commemorated the occasion across the UK. It was at one such documentary screening where Sowani heard a sound bite on the contribution of soldiers from colonial India — of the 10 lakh combatants and non-combatants drawn from the country, 70,000 were killed while 9,200 won gallantry awards.

Keen on finding out more, she began her journey at the war cemeteries in Flanders, Belgium, last year. "On one of the graves there are the words 'Om bhagwate namah'. It was heartrending to see that here lay a soldier — paid an average of '11 a month, most sepoys had never ventured beyond their villages — so far away from his motherland," she shares.

Laddie, a tribute to Indra Lal Roy, the sole Indian flying ace in the war

The visit to Flanders was followed up with several trips to the Imperial War Museum and British Library in London, where she accessed letters written, postcards exchanged and images circulated by Indian soldiers. In the process, she was also introduced to noted author and academic Santanu Das, whose book, 1914-1919, Indian Troops in Europe, helped her contextualise the letters. Before the National Institute of Design alumna picked up the brush, she also signed up for a course in World War I literature.

A recurring motif in her artworks is the gallantry medal itself. In one of the works, inspired by a soldier's depiction of the war as the warfare in Hindu mythology, she transforms the medals into butterflies, lifting into the sky — symbolic of lives flitting away.

A century and an enormous loss of lives later, two major countries of the Indian subcontinent were recently at the brink of war. Has man learnt his lessons at all? "This war was supposed to end all wars. Yet, we had the Second World War, and many more wars that followed," laments Sowani. "It seems like we can't stop fighting. The war never ends."

TILL March 24, 11 am to 7 pm
At Jehangir Art Gallery. Kala Ghoda
CALL 22843989

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The Endgame is near, and we are talking quite literally here about the latest instalment in the Avengers series of superhero movies, which releases on April 26. After this week's brouhaha over Game of Thrones Season 8, it's the next big visual experience that has sent fans in a tizzy. And a pub in Khar is now hosting a pre-launch party of sorts for them, with various activities and F&B offers themed around the film.

"We have collaborated with digital community Things2doinMumbai, and brought ticket sponsors on board for the event. In terms of the activities, there are Avenger- related games and trivia, winners for which will get free tickets and discounted ones when the movie releases. We also have an array of themed cocktails in store," says Pragnesh Rai, owner of SamBar, which will host the evening, adding that there are a number of discounts on the existing menu, too, with drinks starting at Rs 39.

The cocktails include a beer-based one called black wid'wow; iron anna, which has whisky; tha end, which is vodka-based; and a super-potent Long Island iced tea that's aptly named hammered by Thor.

As for the games, these include Ant Man, where a player will be given three soda bottles and raisins. The aim is to drop these raisins from eye level into all three bottles, without bending down. Then there's Black Widow. For this, one person will hold a hula-hoop and another will have a fake spider placed on his head. The latter has to go through the hoop in the shortest possible time, without dropping the spider. All in all, it sounds like an event perfectly suited for fans of the Avengers. And even if you aren't one, you can still gain from the cheap booze, meaning it's a win-win.

ON April 18, 6.30 pm
AT SamBar Pub & Kitchen, Vora Building, 3rd Road, Khar West
Log on to insider.in
FREE

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The Ghatkopar plane crash, which killed five, yesterday would have ended up becoming a mammoth disaster, considering it crashed in a densely populated residential area, had it not been for the pilot's presence of mind. Several residents from the area and eyewitnesses said the pilot did a good thing by ensuring the aircraft crashed at an under-construction site, avoiding the residential buildings in the vicinity.

Emergency response
The accident took place when the plane was about to land at Mumbai airport. The four onboard — pilot, co-pilot and maintenance engineers — and a passer-by on whom the wreckage fell have been identified as the deceased. Immediately after the incident, the fire brigade and police reached the spot, and within minutes pictures and videos of the crashed plane and a charred body near the crash site went viral on social media.

Afternoon happenings
mid-day spoke to residents from the area to find out what exactly happened, and most said it all started in the afternoon when they heard a deafening explosion, followed by thick smoke and a tree on fire. Locals said the situation would have been worse had the aircraft crashed on a residential building or the busy LBS Marg, which is adjacent, or the Versova-Andheri Ghatokpar Metro corridor, which, too, is just a few hundred metres away.

A paan shop owner from the area said, "I was sitting in my shop when I heard a loud noise. At first I thought a tyre of some truck busted, but then, a person from the MTNL lane came running to my shop and said a plane had crashed. "We should all be thankful to the pilot, as by crashing it at an under-construction site, he saved hundreds of lives."

Also Read: Mumbai: Chartered plane crashes in Ghatkopar; five killed

It's a busy morning inside the sprawling open kitchen at Chembur's Pot Pourri with blogger-author Saee Koranne-Khandekar helming the activity with help from executive chef Vinod Garde. In the last 10 days she has been pretty much relegated to this section of the 175-seater space. The only time we see her stepping out is to answer a phone call or greet a guest. The reason is a new culinary experiment that will see the restaurant, known for dabbling in global cuisine, present a new face of Maharashtrian food. One that you might not identify by its appearance — we did not — but certainly by taste.

Chicken Bhujing is a street dish available inVirar. Bhujing, derived from the Marathi word, bhujne, is a process of roasting chicken with potatoes on charcoal and then mixing it with nylon poha and masalas

Creating a new avatar
Starting today, Pot Pourri will roll out a new menu curated by Khandekar that will be available only till October 24. The objective is to showcase how traditional Maharashtrian recipes can be tweaked and made palatable to an evolving audience, who might otherwise gawk at the idea of eating faraali misal or varan phala at a gourmet restaurant. Having said that, Khandekar is clear that food won't carry any 'deconstructivist' baggage. Portion sizes are hearty, and there are no foam, vapours and gasses to accompany it.

Pathare Prabhu pot pie with tomato saar

"I had to mainly work on the way I approached certain traditional dishes," says Khandekar, who in 2016, authored Crumbs! Bread Stories and Recipes for the Indian Kitchen, that offered more than 40 recipes of Indian and international breads. She adds, "For instance, if I said thalipeeth with koshimbir, people who are not familiar with the cuisine, might say, 'Oh, this is just too experimental for me'. They might find it intimidating and rustic, and not want to eat it at all." In order to give the spiced Maharashtrian pancake a makeover, Khandekar has created thalipeeth tostadas, topped with a creamy guava-based yoghurt salad. The dish, prepared using bhajanee (flour made from roasted grains, legumes and spices), has been fashioned to look like the Mexican tortilla with guacamole. If you have tasted the Maharashtrian snack, a powerhouse of nutrition, the taste will hit home. It's the yoghurt that helps balance the spiciness of the pancake, making it a sumptuous bar snack.

Faraali misal is eaten while fasting. Here's it's served with a peanut dip

Khandekar believes that although, thalipeeth has for centuries been a 'multigrain' offering, the idea of bringing into the mainstream never took off due to its seemingly regional strappings. "Somewhere, in the name of 'evolution', we have drifted away from what's intrinsic to the culture. Our cuisine which was earlier very millet and rice-heavy has now moved to being wheat heavy. Seasonal items like gourds barely make an appearance," she adds.

Modak icecrean with crispy vermicelli; Baked coconut fudge karanji with vanilla icecream

Getting global recognition
For any regional cuisine to reach the pedestal of a fine dine, it needs to go through a rite of passage, believes Rajendra Agnihotri, executive chef, at White Charcoal Fine Dine, Empressa Hotel, Andheri. "In terms of food, the key lies in the attention to detail when it comes to ingredients and methods of preparation. The ingredients need to be sourced from where it originates and the chefs need to be local who have specialised in the cuisine; it has to be authentic to the T. If you're making the classic kombdi rassa, you would need gavthi chicken. The one purchased from a supermarket won't have the same taste," he says. When it comes to Maharashtrian cuisine, it's the diversity that makes it complex. In fact, the vegetable Kolhapuri that you might have seen on almost every Indian restaurant's menu doesn't exist in the region, adds Khandekar.

Saee Koranne-Khandekar with chef Vinod Garde. Pics/Sayyed Sameer Abedi

"There is nothing called as Veg Kolhapuri. If you go to Kolhapur, there are so many different masalas. There's no one-size-fits all masala." Akshay Deshpande, Sous Chef (Indian specialty), Conrad Pune, who grew up eating Maharashtrian food at home, admits that he's seen little of the food on the fine dine space. "It has been over eight years that I have taken up regional cooking professionally, but I admit that the cuisine in its entirety is an extremely unexplored cuisine. I think it's because it's extremely rustic and there's no standardisation so to speak," he says.

The cuisine from Vidharbha, the north-eastern region of Maharashtra, known for its extreme climates, is famous for its extremely spicy flavours, while Konkan is more mellow given all the coconut and kokum that goes into it. According to Khanderkar, who has extensively researched traditional Maharastrian cuisine, what has made winners out of misal pav and puranpoli, are the people who migrated from Western Maharashtra, introducing it to Mumbai through khanavals. "They made a business out of it and that's why it is what it is," she says. But those dishes that did not transition to the mainland, are yet to enjoy their moment in the sun.

Back to basics
The 'unsophisticated' appearance makes it a tricky business. She, for one, had to battle one critic in her own home. "My husband was of the opinion that Maharashtrian food is not visually appetising," she says. But chefs are now channelling their energies into presentation. The modernist element is consistent throughout Khandekar's menu. Take the Pathare Prabhu Pot Pie with tomato saar, served in a shot glass. The latter is a spicy tomato soup made with curry leaves and chillies. It's eaten with rice in parts of Maharashtra and Karnataka. Here, the dish is a take on the shepherd pie. The taste is unmistakably Pathare Prabhu, courtesy the signature fragrant garam masala which gets its edge from the fennel seeds that are ground along with Bengal gram, fenugreek, whole wheat and black peppercorn. All ingredients, we are told, have been sourced locally.

Agnihotri feels the local and regional cuisines are slowly making their way into the mainstream. And, it's a lot to do with the growing realisation of the food miles concept, which is a way of expressing just how far the food we eat travels from the farm where it is first produced, before it ends up on our tables. Although the expression was first coined back in the 1990s, it has entered public consciousness given the awareness of carbon footprint and environmental degradation. "You want to tap into indigenous resources. It's to do with chefs who are going back to roots. There's a return to basics," he says.

The winners

• Chicken Bhujing, a signature street dish popular in the confines of Virar and Vasai. Those living outside the parameters may have no clue. The chicken is roasted along with potatoes and then fried and steamed with onion. It's then mixed with nylon poha and a special masala mix
• Orange kharvas with dink crumb and kaakvi is a colostrum pudding served with fried edible gum, fresh orange and sugarcane molasses
• Varan Phala Ravioli is their take on the Maharashtrian pasta. It is made with whole wheat and stuffed with coriander and goda masala in a tuar dal sauce

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Thane: Political leaders cutting across party lines have opposed handing over of power distribution duties in three electricity subdivisions of Thane to a private player.

These leaders on Monday met at the circuit house here and among those who attended were Mumbra-Kalwa MLA (NCP) Jitendra Awhad, Shiv Sena MLA Subhash Bhoir, BJP MLA Kisan Kathore and Kalyan Shiv Sena district unit chief Gopal Landge.

These leaders claimed that the experiment to privatise electricity supply in the powerloom town of Bhiwandi here had failed and, hence, it should not be expanded to newer regions of the district. They also claimed that people were opposed to the entry of private players in place of the state-run Maharashtra State Electricity Distribution Company Limited (MSEDCL) in this region.

On January 3 this year, private firm Torrent Power announced it had been appointed as electricity distribution franchisee for three sub-divisions under Thane urban circle of Maharashtra. "The company has emerged as the winner of competitive bidding process conducted by Maharashtra State Electricity Distribution Company Ltd (MSEDCL) for the appointment of input based distribution franchisee for distribution of electricity in Shil, Mumbra and Kalwa sub-divisions under Thane urban circle, for 20 years," Torrent Power had said in a BSE filing. Shil, Mumbra and Kalwa sub-divisions have a customer base of 2.15 lakh, the filing said. The firm is also the electricity distribution franchisee in Bhiwandi since 2007 for a period of 20 years.

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This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever

A group of protesters in Nalasopara blocked the railway tracks on Saturday morning to protest and rage out against the Pulwama terrorist attack in Kashmir that took lives of many CRPF soldiers.

Pic courtesy/mid-day Photo team


Pic courtesy/mid-day Photo team

The protesters went on to block the tracks at Nalasopara which obstructed the movement of plying trains in the area. Government Railway Police (GRP) and Railway Protection Force (RPF) are in the process of evacuating the protesters from the tracks to ensure smooth commuting again. The protest has affected the train services on the Western line.

Pic courtesy/Vinod Kumar Menon

Pic courtesy/Vinod Kumar Menon

Pic courtesy/mid-day Photo team

Pic courtesy/mid-day Photo team

The protesters along with some office-goers gathered in large numbers and raised slogans against the terrorists. Pulwama terror attack on February 14, 2019 was one of the deadliest terror attacks on security forces in the valley in over a decade. Over 40 Central Reserve Police Force (CRPF) personnel were martyred in Awantipora area of Kashmir on Thursday. The incident took place when a convoy of 2,547 CRPF personnel were travelling in 78 vehicles from the transit camp in Jammu and headed to Srinagar. 

Also Read: Maharashtra ticket collector suspended for raising pro-Pakistan slogan

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The article has been sourced from third-party source and Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. All information provided on this article is for informational purposes only.

Modern jazz instrumental trio from Kolkata The Bodhisattwa Trio is making all the right noises with the release of their new offering, The Grey Alb­um. With the bonus track in th­eir seven-song effort, the ba­nd is mapping the evolution of their own sound over the last seven years. The track, called The Cronos, is a part of all their albums, and marks a change from their up-tempo and rock vibe in their debut album to their jazz sound today, complete with intricate drumming details and synth bass that compel you to keep the beat with your body movements.

A lot of this shift has to do with Arunava Shonai Chatterjee (synth and synth bass) replacing the band’s ba­ssist early last year, which nudged Bo­dhisattwa Ghosh (guitar) and Pr­emjit Dutta (drums) to experiment wi­th their sound. "We always had an inclination towards jazz but started out with progressive rock as we thought we could do justice to that kind of music. Having played as an outfit for so long, and opted for a synth bass, we felt we could go into uncharted territory and could handle difficult sounds and spontaneous creativity," says Ghosh.

Their Mumbai gig will feature all the tracks from their new album, which is divided into two pa­r­ts — chaos to creation, and creation to chaos. The first three songs comprise story-telling between the members and is built on the idea of the duality of an artist’s mind, explains Ghosh, adding that, "There’s an abstraction as artistes don’t think in one particular direction, and this dual nature can be seen in our art as well." Their music is inspired by life events and observations rather than sounds, says Ghosh.

The second half comments on how civilisation is spiralling out of control into chaos, with songs like The Last Train, which talks about the trains in the holocaust in the Second World War and the Indian Partition, and American Dream, which was composed after the members got talking about American capitalism and how we’re on the brink of nuclear war. "We end with Shame, which speaks about the death of a nation, and our chaotic political scenario," informs Ghosh.
They will also be playing songs from their previous album but in a new avatar.

TIME 9 pm onwards
AT The Little Door, off New Link Road, Andheri West 
CALL 9899928776

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The Nature Club of Wilson College is an active one, with me­m­bers participati­ng in platforms to raise awareness about environment­al issues. And with professor Sudhakar So­l­omon Raj, HOD of the political science depa­r­tment and head of the club, being a music aficionado, the move to celebrate the 40th year of the club's initiation by combining his two pass­ions to organise a nature concert this Monday was only natural. A part of a year-long series, which includes environmental talks, this celebration aims to highlight crucial issues via songs about nature.

The evening will feature collaborations between students of the college. A choir perfo­r­mance by North East Collective comprises 10 students from the re­gion, for examp­le. Then there is the college a cappella gr­oup, which, inter­e­­s­tingly, resulted from a dare issued by St Xavier's College. The college band, led by Sambhav Singh, will also perform, besides alumni Keegan Pereira, Reinhardt Dias and Riya Kartha. Plus, students from Andrew Vi­sion Centre will perform co­vers. "We have been using nature-themed songs as an educational tool since 1983. We wanted to share this by providing a platform for our students to express their talent," says Raj.

Keegan Pereira and Reinhardt Dias

Proceeds will go towards organizing nature trails for underprivileged kids, a tree planting drive and publishing an environmental handbook.

ON Today, 7 pm to 9.30 pm
AT St Andrew's Auditorium, St Dominic Road, Bandra West.
LOG ON TO bookmyshow.com
COST Rs 500 onwards

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The image of a daffodil in a botany textbook can instantly transport you to 1802 — when William Wordsworth and his sister Dorothy walked on the shore of Ullswater in the Lake District and spotted the flowers waving in the wind. Two years later, he wrote I Wandered Lonely as a Cloud — one of the most widely-read poems in the English language.

The beauty of poetry lies in this intersectionality; a poem sometimes translates into a tangible memory. And when poems are performed, this memory grows stronger, thus reducing the time it takes to relate to text, because action and emotion matter. But the divide between performance poetry and the written word is evident. The former isn't taken as seriously and the latter seems too overwhelming.That's why a new publishing initiative has promised to tackle that.

Nirav Mehta and Ishmeet Nagpal

Dentist-turned-social activist Ishmeet Nagpal, 30, and tech analyst Nirav Mehta, 28, who also co-founded the popular city-based book club Broke Bibliophiles - Bombay Chapter, conceptualised the idea of Nirvana Publishers this year to give space to diverse voices in poetry. "The bigger publication houses have started publishing fewer books on poetry and short stories. We feel it's absolutely necessary for these voices to be heard and read in the mainstream media. Every novel begins with a short story," Mehta tells us, and Nagpal concurs. "Most young artists find the publication process daunting. We want to curate and handhold such poets and storytellers to bring forward as many perspectives as possible."

A Broke Bibliophiles meetup at Powai Lake

They also aim to blur the divide between various formats of poetry, and the first step in doing so is through a soft launch this weekend at a Bandra venue where city spoken-word poets — many of whom are part of the book club — including Aekta Khubchandani, Amina Arif, Damini Kane, Manisha Lakhe and mid-day journalist Aastha Atray-Banan will perform pieces themed around empathy.

A meet-up involves book discussions and sometimes even features authors

"There is a revolution underway in the spoken word arena, but it is limited to pockets in the metro cities. To increase the reach, it would be great to have some of these voices in a publication that people sitting anywhere in the world can experience," they say, adding that they will initially start with accepting submissions in English and delve into more languages and translations after learning what their audience appreciates.

Their initiative as of now remains self-funded as the two juggle day jobs. But Mehta says that they are open to funding, as and when an angel investor turns up.

Aekta Khubchandani and Amina Arif

Although Nirvana hasn't put out an open call for submissions, as they will formally begin in April, people are free to send pitches. At the end of the day, the goal is to stay approachable. "There are so many rigid rules that dictate what constitutes page literature and what is classified as spoken word or performance-oriented writing. Of course, what may be a great performance piece might not translate just as beautifully on page and vice-versa, but what if it can?" they question. And we wonder if Wordsworth would do a good job.

ON March 3, 6 pm to 9 pm
AT The Pioneer Hall, next to Corona Garden, St John Baptist Road, Mount Mary Steps, Bandra West.
CALL 7021454630
Email nirvana.publishers@gmail.com
FREE

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"Empowerment is such a frequently used term. Sab bolte hai. But what it really implies is to just be yourself," Avantika Mathur asserts. The 30-year-old artist from Navi Mumbai has been making graffiti on the city's walls for years — and in some cases, the street lamp got there after the artwork did. "Art is a powerful medium, but street art is the best form to explain an ideology. It's an open gallery," she adds. And next week, Mathur along with six female artists will transform the neighbourhood of Marol into a gallery through Ladies First, India's first women-only street art festival.

Walls spanning over 10,000 sq ft will be painted on in Marol Village

The week-long event organised by Marol-based graffiti agency Wicked Broz in collaboration with the Military Road Residents Welfare Association, will see artists paint on multi-storied buildings and running walls spanning over 10,000 sq ft. Although talks about putting together a street art festival were in the works for a year, the idea of turning it into a women's-only event culminated from a Rajasthan trip in January that the organisers were part of. Rikis D Santander, a street artist from Chile, had mentioned that not only were India's gullies overcrowded, but very few women were part of that crowd.

Avantika Mathur

"Even globally there are very few female-centric events. Someone even asked us why women need a separate festival. I said that if I count the number of women who paint on the streets, that number will still be miniscule. Until we don't celebrate these artists, people won't be motivated to come out and paint," Zain Siddiqui of Wicked Broz explains, adding that they initially conceptualised a grander event with more artists. "But a lot of festivals happen as a one-time thing and then disappear. We didn't want that," he says, while proceeding to talk about the line-up that includes Abigail Aroha Jensen from New Zealand, Delhi-based Anpu Varkey and Ratna Singh, a Warli artist.

Zain Siddiqui

"The styles are diverse and we haven't only restricted ourselves to graffiti because we don't want to go around painting something ambiguous. It should mean something," Siddiqui tells us, while Mathur adds, "While Anpu paints large animals, I follow a bohemian surrealist style, which is all about finding yourself."

MC Manmeet Kaur

In addition to wall painting, Ladies First will also feature workshops, exhibitions of canvas work by participating artists, talks and film screenings. Hip-hop cyphers by female artistes such as Goa-based rapper MC Manmeet Kaur is also scheduled to take place. And on the last day, the public (including men) will be free to create artwork on a large wall. As Mathur says, education is key. "For people to appreciate street art, it is necessary that they understand it first. So, each piece we create will have a narrative."

ON March 25 to 31, 9 am to 6 pm
AT Bharat Van, Military Road, Marol Art Village, Andheri East.
CALL 8887795823
Email ladiesfirststreetart@gmail.com

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Parineeti Chopra was clicked by the paparazzi at her gym in Khar, Mumbai. The Kesari actress was looking fab in burgundy active-wear, and this oversized t-shirt, paired with yoga pants which are a must-have for your wardrobe. She chose a perfect fit gym clothing to enhance curves, and we totally loved it.

Parineeti Chopra/All pictures/Yogen Shah

Burgundy top: Get a similar look like Parineeti Chopra and make the heads turn in the gym. Buy Ap'pulse Women's Zip Hi Neck Tshirt at the discounted price of Rs 499 only. Shop here.

Burgundy yoga pants: It is not just one top that you can pair your workout gear with! Buy your Stretchable High Waist Track Yoga Pant at the discounted price of Rs 599 only. Shop here.

Janhvi Kapoor's gym wardrobe

Janhvi Kapoor was also snapped at her gym in Khar, Mumbai. The actress sported a blue coloured tank-top, which she paired with black yoga shorts for her workout session.

Blue top: You can buy a similar blue top for your workout, and sweat it out in style at your gym. Pick your Women's Cotton Round Neck T-Shirt in blue at the discounted price of Rs 299 only. Shop here. 

Black yoga shorts: Get the Avaatar Women's Cotton Yoga Shorts at the discounted price of Rs 250 only. Shop here.

Also Read: Khushi and Shanaya Kapoor twinning will make you want to twin with your sister

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It's time for some pocket-friendly shopping. Summer has already hit the bay, and people are busy working out to get the beach body right. But, is your body summer ready? If not, it is the right time to hit the gym and get rid of those extra kilos right away!

Malaika Arora was clicked at her gym in Bandra, Mumbai, and the actresses were sporting some easy-breezy gym gears for their workout session. Here's how you can get Malaika Arora's gym look at the affordable price. 

Malaika Arora's shades of grey:

Grey t-shirt: You can buy Fleximaa Women's Cotton Round Neck T-Shirt Plain t-shirt at the discounted price of Rs 249 only. Shop here.

Grey shorts: Get your yoga shorts and keep the workout going with a comfortable pair of gym gears. One shorts might just not be enough for you to keep the pace going. Get two pair of yoga pants at a discounted price of Rs 299 only. Shop here. 

Sports shoes: You can buy Staylo sports shoes to run, walk, training yourself for yoga marathon for women. Get your pair of similar shoes at the discounted price of Rs 419 only. Shop here.

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Representational picture

San Francisco: Global wearable brand Fitbit has announced to use Google's new Cloud Healthcare API to help the company integrate further into the healthcare system, such as by connecting user data with electronic medical records (EMR). Combining Fitbit data with EMRs can provide patients and clinicians a more comprehensive view of the patient profile, leading to more personalised care, the company said in a statement late Monday.

"Working with Google gives us an opportunity to transform how we scale our business, allowing us to reach more people around the world faster, while also enhancing the experience we offer to our users and the healthcare system," said James Park, co-founder and CEO of Fitbit.

"This collaboration will accelerate the pace of innovation to define the next generation of healthcare and wearables," he added.

The companies will also look to help better manage chronic conditions like diabetes and hypertension by using services such as Fitbit's recently acquired "Twine Health".

Using Google's Cloud Healthcare API, "Twine" can make it easier for clinicians and patients to collaborate on care, helping lead to better health outcomes and positive returns for employers, health plans and hospitals.

"At Google, our vision is to transform the way health information is organised and made useful. By enabling Fitbit to connect and manage key health and fitness data using our Google Cloud Healthcare API, we are getting one step closer to this goal," said Gregory Moore Vice President, Healthcare, Google Cloud.

"Together, we have the opportunity to deliver up-to-date information to providers, enhancing their ability to follow and manage the health of their patients and guide their treatment," he added.

Google Cloud will provide Fitbit with next-generation cloud services and engineering support, allowing Fitbit to scale faster.

Fitbit products are carried in over 45,000 retail stores and in 86 countries.

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This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever

Microsoft Surface Pro 4

After receiving complaints regarding a screen flicker defect in some Surface Pro 4 devices, Microsoft has offered to replace the eligible devices free of charge.

The faulty devices qualified for replacement should be up to three years from the time of original purchase, Microsoft Support said in a blog post late Friday.

"We will ship you a replacement device as soon as you return your existing device. Typically, it will take 5-8 business days for you to receive an exchange device from the date that you ship your current device back to us," the post added.

Users that have already paid for a screen-replacement will get a refund.

In February, Microsoft had said that it was monitoring the situation.

The tech giant has clarified that the replaced devices will be refurbished.

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Do you also start watching a video on YouTube and lose track of time following the recommended/autoplay list? Google wants to tell you that it is concerned over this habit of yours and has inserted a nifty new feature to its video service.

As part of its focus on digital well-being, Google has added a feature to YouTube called 'take a break' which notifies you when you have exceeded a specific amount of consecutive viewing time, The Verge reports.

The feature is optional, and just like how you might scold a little one for exceeding their television viewing time, the feature will show you a prompt when you lose track of time.

You can enable it through the Settings menu and selecting 'Remind me to take a break'. You can choose from options ranging from 15 minutes to 180 minutes.

Whether or not it really contributes to a healthy digital well-being is something we are yet to see, but it surely gives an easy way of timing the consumption of the addictive video service.

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This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever

A law firm has filed a class-action lawsuit against Apple alleging that MacBook and MacBook Pro's "butterfly" keyboard design is "prone to fail".

According to a report in Forbes, Apple was hit with the lawsuit over the design and functionality of its "butterfly" keyboard system after a string of complaints that alleged defects in the keyboard's design.

Law firm Girard Gibbs filed the lawsuit on behalf of two MacBook Pro owners after nearly 25,000 people signed a petition requesting Apple to address the problem.

The owners of these devices have complained that the "butterfly" mechanism under each key causes keys to stick and fail.

The lawsuit also takes issue with Apple's repair process for faulty keyboards, saying it doesn't permanently fix problems during the repair process.

Apple first introduced its "butterfly" keyboard with the 12-inch MacBook three years ago.

Apple claims that when a user strikes a key on this keyboard, it goes down and bounces back with a crisp motion -- unlike the traditional scissor mechanism.

This is not the first time Apple has been sued for its products. Earlier this year, it was sued for deliberately making iPhones slower.

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Illustration/Uday Mohite

Oh, wretched irony, that President Ram Nath Kovind — whom BJP president Amit Shah unabashedly introduced as a Dalit when nominating him as a Presidential candidate — should himself introduce a caste system, where it never existed before: India's august National Film Awards. The President informed the Directorate of Film Festivals (DFF) three weeks earlier that he would leave the award function in an hour. But the winners were informed only a day earlier, that the President would give away only 11 of the approximately 137 awards at the 65th National Film Awards; the rest would be given away by Information and Broadcasting Minister Smriti Irani, and Minister of State Rajyavardhan Rathore. As the award winners' invitations stated that they would receive the award from the President of India, they wrote to the DFF about a breach of trust, "65 years of tradition was being overturned in a jiffy," and nearly 55 winners boycotted the function.

Nothing spoke of the sordidness of this prestigious event as that photograph with just two disturbed award winners, in a hall full of empty chairs. The names of the 30 award winners who protested were not even announced. It is heartbreaking that a number of award winners, including Fahadh Faasil, who won Best Supporting Actor for Thondimuthalum Driksakshiyum, and Parvathy, who won Special Mention for Take Off, both in Malayalam, returned home without their National Awards. We are proud the National Awards still go to those truly deserving them, mostly. Bollywood, which usually hogs the limelight, is shown its true place in Indian cinema at the National Film Awards. Malayalam cinema won 11 major awards, Hindi cinema only eight in comparison; Bengali and Assamese cinema won five each; Marathi cinema won four; Tamil and Telugu cinema won three each.

The President, who is 72, gave no reasons for his self-styled, one-hour Cinderella rule. If he had medical issues, he could reasonably have declined, or split the awards into two sessions.

I have had the honour of attending four National Film Awards — once as an award winner, and thrice on the National Film Award Jury, in 2008, 2011 and 2014. Bungling and uncertainty are a given. I had won the National Award for Best Film Critic for 1998, but received the award only in 2000, because of unstable governments. As I'm usually at the Berlin Film Festival in February, I had asked the DFF about likely dates since October, but they said they would know only at the last minute. I was at the Berlin Film Festival when I was swiftly summoned to New Delhi, so my parents Indu Shedde and S Rammohan went to New Delhi, and my mother received the National Award on my behalf from President KR Narayanan.

On the other hand, Ramendra Naresh, a Dalit student who topped the MCA programme at the Babasaheb Bhimrao Ambedkar University, refused to accept his gold medal from President Kovind at the convocation scheduled last December, to protest against the growing atrocities against Dalits. Along with all this year's award-winners, I applaud Naresh as well.

Meenakshi Shedde is South Asia Consultant to the Berlin Film Festival, award-winning critic, curator to festivals worldwide and journalist. Reach her at meenakshishedde@gmail.com

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A top Powai school found itself in a controversy after a lady school bus attendant accused the transport manager of molestation. For a couple of days now, this paper has been running reports about the molestation charge with the complainant saying that the man had harassed her earlier, too, but there was no cognizance taken of her earlier verbal complaints.

This case is interesting and we need to have an outcome here, because it is the protector who has become a molestation survivor. It is mandatory for institutions to have women bus attendants inside school buses. The rule has come in the wake of the molestations of girl students on school buses. All schools and their transporters who may be on contract have been told to abide by the rule to ensure safety of girls in buses. There are other rules such as GPS and CCTV in the buses. It is a matter of great shame that sexual harassment has become so rife that even little girls in school buses need to be protected. One must focus on the fact that an attendant, who is supposed to protect the children, has made allegations of being molested.

The school authorities must launch a thorough internal probe, even as the police are conducting an investigation. The survivor, having had the courage to go to the cops, needs to follow the case to its end. Though this happened outside the school bus, buses need to have a GPS and schools must install CCTV cameras in their premises, buses and outside the school so that footage can be used in cases like these.

A thorough follow up and quick action will assuage the worries and fears of parents who cannot be blamed for thinking their children are extremely vulnerable, given that an adult woman, who is like a caretaker in the school bus, has turned complainant herself.

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Controversy and fracas is heating up over sugar imported from Pakistan. Reports have emerged about an NCP MLA from Thane district and party activists tearing sugar bags stored in a godown in Navi Mumbai. The MLA, who represents Kalwa-Mumbra constituency, said hundreds of NCP activists raided the godown, located in Dahisar Mori area of the satellite town of Mumbai, and tore the bags containing the imported sugar.

This comes on the heels of the Maharashtra Navnirman Sena (MNS), which had already opposed the sale and distribution of imported sugar. MNS leaders from Navi Mumbai visited wholesale traders in the Vashi agriculture produce market committee (APMC), and warned them against the distribution of sugar.

While sentiment and belief is one thing, we hope that these sugar raids will not disrupt the ordinary person's life or schedule. Every political party has a right to credo and action, but it should not come at the cost of citizens.

The relevant party and its workers can hold a peaceful protest outside these godowns if they so desire, to raise awareness. They could also put up their resistance on social media and create awareness about why they oppose the Pakistani sugar. Do voice your opposition, do give vent to your anger or ire and do reinstate your stand. That is your right as citizens of a democracy.

Yet, one must always do so with a respect for people and violence should play no part in these protests. Beware of political shenanigans, which aim to capture eyeballs, rather than espouse the party line or philosophy. Actions like this must not snowball into confrontations with innocent people caught in the crosshairs.

Say no to Pakistani sugar if you wish, but do not disrupt daily life. Respect the law and the people, otherwise you fear losing sight of your cause in a spiral of violence and hooliganism.

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Sanjukta Basu

Delhi-based photographer Sanjukta Basu had an epiphany right before her 39th birthday. "I was introspecting on the years gone by, and realised that although I had achieved much, I didn't think I had reached a 'destination'. It was as if I was lost at sea, and needed direction. But then I decided to embrace the fact that I go where the wind takes me. I was going to be 40, and this was me. I wasn't going to change. That's how my first tattoo took shape in my mind," says Basu, who once practiced law.

And so, her first tattoo was a sailboat, with a wave and birds in flight, with the line "wherever the wind takes me". This was also the time the idea of a project on women with tattoos took shape. Typically, some of them got one to signify something profound, like a break up with a lover or a violent relationship. Others didn't think it needed a reason. "The project is about challenging the stereotype around women with tattoos. They don't get them because they are slutty or hippie, or because they are reckless," she argues.

The photographer, who is on the lookout for new subjects to shoot in Mumbai and Delhi, says, ideally, all women should get in touch with her and tell her their stories. Sunday mid-day got Basu to shares some of her favourites.

Vimala is an aviation professional, and loves wings. Years after she got married to the man she loved, she realised he was addicted to gambling, and draining her of finances. At 48, when she found herself free from the toxic relationship, she got a tattoo — a heart with wings. It was time to fly again.

Parama, Sanjukta's first subject for the Women And Body Art project, is not one person. Within her sits the essence of Kolkata, the city she comes from and loves. The tattoo on her forearm and is an image of Kolkata landmark Victoria Memorial, an angel atop it. It signifies her belief that something good lies in everything she sees.

Archana, a women's rights activist, grew up in a protective, privileged Tamil Brahmin family. While she has grappled with body image issues, she also didn't know that you could be anything else other than a doctor, an engineer or a lawyer. When she went to college, she met women from a variety of backgrounds and, before she knew it, the seeds of female solidarity had been sown. Her first tattoo is a symbol of feminism, and she got it on the day she learnt that feminism in fact, had a symbol.

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Missed out on last week's Zal? You can read it here.

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Lohit Bhatia, CEO of IKYA Human Capital Solutions, a division of Quess Corp, says that at the recruitment end of the business, productivity measures will include how many candidates were lined up as potential candidates for a job, how many were interviewed by the client, how many of these were given the letter and then, finally, how many joined the firm

A few weeks ago, an ad appeared on a premium page of a premium pink paper. The ad, by the homeopathy firm Welcome Cure, with the smiling faces of actors Riteish Deshmukh and Genelia D’Souza was targeted towards corporates, promising help in reducing absenteeism and increasing employee productivity. Chaitanya Choudhury, vice-president corporate relationship at the three-year-old firm with headquarters in Santacruz, says what they provide is a wellness package to employees. At sign up, when the employee’s health ailments are assessed by a Welcome Cure doctor, medicines are designed as per the ailment and sent to the employee on a regular basis at their doorstep.

"Homeopathy also builds immunity, which means that a person falls ill less often. When we sign up with companies, we also assess the specific ailments that professionals from that industry are susceptible to and align the treatment accordingly. If an employee needs special attention, we red flag it and let the HR know. Our doctors are available every day from 9 am to 9 pm. When stress is taken care of, chronic health issues are too. Productivity will naturally improve," adds Choudhury.

Bengaluru-based executive coach Sridhar Laxman conduct six-month-long training sessions where, among other aspects, he helps improve his clients' productivity. An entire training module with him could cost anywhere between Rs 2.5 lakhs to Rs 3.5 lakhs. Pic/Ajeesh F Rawther

The VFM race
In a piece in the Financial Express this April, Neelesh Hundekari, Partner and Head of Leadership, Change & Organisation Practice India, AT Kearney, stated that a study conducted by his firm had found that though Indian businesses have access to one of the largest young and educated workforces in the world, they have not able to make their people as productive as their counterparts across the world. "The revenue per employee in the Indian consumer packaged goods industry — on a PPP-adjusted basis—stood at $64,000, compared to China’s $87,000, South Korea’s $188,000 and the UK’s $287,000. In other words, a UK CPG firm is five times more productive than its Indian counterpart."

Yet, what is productivity? Mohit Gundecha, Co-founder and CEO of the Pune-based data analytics firm Jombay, says: "Many companies confuse productivity with efficiency. Efficiency is ‘getting the same output with less input’, while productivity is ‘getting more output with the same input’." That enhancing employee productivity is a prime objective for companies is easily understood when one sees the reams of research on this. A listicle on bookauthority.com mentions 11 books on the subject, all published only in the last nine months. And this is possibly just the tip of the iceberg. Last week, it was reported that a study published in the Journal of Psychopharmacology, had found that drinking coffee during meetings can lead to a more focussed group discussion, boost involvement and leave members feeling better about everyone’s participation.

Does your company spends too much time on meetings, or do your employees not collaborate well? Call in behavioural scientists Mayur Tekchandaney and Anand Damani who will study your office environment and suggest changes for the desired results. Pic/Ashish Raje

Lohit Bhatia, CEO of IKYA Human Capital Solutions, a division of Quess Corp, puts it down to a simple value-for-money equation. "With every passing year, capital is becoming scarce. And getting higher returns is paramount. Earlier, startups would be flooded with money, but in 2016-17, the money started evaporating. So, every rupee needs to count. After all, someone’s personal wealth is being invested, so it’s important for an outcome to be delivered."

A measure of your work
Where there are deliverables, there are measures to keep count. And, this count has, today, become an important part of the appraisal system that decides your annual increment. An employee at a top multi-national bank says her bonus is partially linked to this performance rating. The sales team, for instance, will be measured against the revenue they bring in, the number of new clients they crack and how many new products are sold. And, an internal software has been built to keep track.

WelcomeCure is a over three-year-old homoeopathy firm that employs over 200 doctors, all available for an online chat or video call between 9 am and 9 pm.

"Each customer has a relationship manager and so, any transaction by them is automatically credited into that manager’s account. At the end of the month, the performance management team will run the reports, check and pass on the information to payroll," says the employee. For those in the wealth management sector, targets include not just getting in more clients but keeping the assets you already have under management and taking care of their wealth.

While transactions are definitely measurable, what about all the work that goes on to make the transaction? The innumerable calls? Bhatia says that at Ikya, where productivity forms close to fifty per cent of the appraisal weightage, every part of the process is measurable. Take for instance, the sales and business development team. "What are the number of sales meetings they have on a daily basis and what is the conversion ratio? If it’s less than five per cent, it’s not constructive for business," he adds. For those involved in the firm’s recruitment end of the business, the numbers that need to add up are: how many candidates were lined up as potential candidates for a job? How many of these were interviewed by customers? What was the success rate i.e. how many of these were given the letter and then, finally, how many joined the firm?

This year, its CEO Punit Desai, started corporate packages which allow firms to extend its service to its employees. An annual package could cost around Rs 12,000 per employee and, says the firm, if the employee leaves the office in the middle of the year, the service still continue till the end of the package. Pics/Sneha Kharabe

Numbers don’t reveal all secrets
Not all jobs can be crunched down in numbers. Karan Khetarpal, director at The Chocolate Spoon Company Pvt. Ltd., which runs the Sassy Spoon chain of restaurants, says that while regular audits can help estimate productivity in different areas of the kitchen, the scope remains limited. "At our central kitchen for instance, we have multiple pastry chefs and here we can calculate their individual outputs. At the restaurant kitchen level, you can monitor wastage and yield of chefs based on inputs such as dairy, poultry and sea food, as well as ordering patterns. There’s an immediate economic impact of what they are doing. For instance, one day we realised that the burgers weren’t available at an outlet because the buns were out of stock. This happened because the kitchen had under ordered the previous day, so it was assessable," says Khetarpal, an investment banker by profession. But, while the sales team may have its targets, it’s not easy to count how many dishes a chef cooked or how many cocktails a particular bartender served. "This is not a factory where you can assess an individual’s productivity. Plus, the turnaround is so high, that the head chef will weed out those not being productive, anyway," he adds.

In January this year, Amazon opened its new office in Seattle with giant glass-and-metal domes filled with tropical and rare plants as a tool to "attract, retain and enhance the productivity and well-being of its fast-growing workforce". The dome took six years of planning and construction.

What the target measure has done, says Bhatia, is bring objectivity into the picture when annual appraisals are done. "There was a time when it was said that in India you got a hike depending on whether your manager liked your face or not. This is becoming a thing of the past because of target measures. Also, there used to be a gap between the organisation’s expectation, what’s being delivered and what the employee thought he was achieving for you. Now there’s an analytical, non-emotional conversation," he adds.

Where does quality fit in? T Muralidharan, founder and chairman of TMI Group, pan India talent and productivity consulting firm, says that output productivity has two key parts — Quantity and Quality. "While quantity is easily measurable, quality is not and hence the supervisor’s judgement comes into the play. In addition quality Vs quality determined by the relative weightage in the goal sheet requires a lot of careful review. Companies have to think a lot more on this. There’s no one-fits-all answer."

Amazon CEO Jeffrey Bezoz. Pics/PTI

The productivity docs
How then does a company improve its productivity? Adopting the latest technology, Gundecha says, is usually the first method. "More intuitive technology tools that work faster and provide analytical support for decision making are a constant demand. Allowing employees flexibility in working schedules is being recognised as a way to boost morale, build loyalty and encourage them to do more for the company." Better health will also mean a better employee.

"An office where every second person has a health issue makes for a depressing environment. However, imagine that your co-workers are all running marathons or climbing mountains. It will keep the environment motivated," says Vishal Gondal, the CEO and founder of GoQii, the fitness tracking firm that also ties up with corporates. Interestingly, for GoQii’s own employees, being fit (or atleast trying to get there) is part of the appraisal process. If you don’t walk an average of 10,000 steps a day or its equivalent, you might immediately be disqualified for assessment.

T Muralidharan, ChairmanTMI Group

Changing the environment
Briefcase is a Khar-based firm run by behavioural scientists Anand Damani and Mayur Tekchandaney. They say they use findings from experiments conducted on real people over the last 50 years to understand how a change in the environment can improve productivity, increase collaboration and motivation. How we sit in offices, says Damani, can impact team collaboration pointing out to the cubicle and workstation system most offices have. "However, when a team sits together on a round table there’s more eye contact and the whole direction is towards each other, employees tend to collaborate more." Are your meetings too long? Damani says replace the chair and tables with a long bar table with everyone standing. "Meetings will end faster since no one wants to stand for long," he says.

And when do they get called in? Damani says it typically begins with issues and problems being faced in the company, such as pace of work being slow or lack of ownership. "It’s the CEO who approaches us. Not the HR. At least not yet. We then find out what is at the heart of the problem." Not just relationship with the management, recognition patterns in the company can also affect productivity. He recalls an employee who’d won the company revenue worth lakhs, being rewarded with a dinner voucher of Rs 5000.

Lohit Bhatia, CEO, IKYA Human Capital Solutions

"The person should also have been made into a hero within the company. His achievement should have been made a case study and showcased to the company’s clients. The process should have been entered into differed awards." While Damani won’t reveal how much they charge the companies for their services, he says it usually takes them a year’s work with the firms. Sometimes, it’s individual training that’s required. This is where Bengaluru-based executive coach Sridhar Laxman steps in. For the last seven years, Laxman has been coaching individuals in what might be simply put as leadership training. Productivity is one component of this. Yet, he argues, when someone learns how to manage stress, not hesitate to take risks, and handle conflict resolution, they will take decisions on the fly easier and show up at work with greater levels of courage. "And when this happens, their productivity will improve."

Signing up with Laxman will cost you between Rs 2.5 lakh and Rs 3.5 lakh. The course is conducted over six to eight months with one hour long sessions every three weeks. Largely, up until now, he says, it’s been firms who have hired him to work with individual employees. It’s only in the last financial year, says Laxman, that 40 per cent of his clientele has been individuals seeking him out on their own. And what could you learn to do under his guidance? Firstly the ability to say no. "Many people struggle around it. They hesitate, fearing that if they say no, they will not be seen as effective contributors. However, saying no conveys that you understand that you have certain priorities now. And there’s no point taking on task six when those on priority one and and two need your immediate attention."