Fr. Andrew surveys Mormonism in his series on Non-Mainstream Christianity.

Fr. Andrew continues his series on Non-Mainstream Christianity with a description of: Christadelphians Christian Scientists Unity Church

Fr. Andrew continues his survey of non-mainstream Christianity with an overview of: Jehovah's Witness Davidian Seventh-day Adventists Branch Davidians Church of God General Conference

Fr. Andrew continues his survey of non-mainstream Christianity with an overview of: Worldwide Church of God - "Armstrongism" The Way International Unification Church - "Moonies"

Fr. Andrew concludes his survey of non-mainstream Christianity with an overview of: The Family International A Course on Miracles

St. Seraphim of Sarov states that “everyday we should partake of just enough food to allow the body, being fortified, to a be a friend and helper to the soul in performing the virtues. Otherwise with the body exhausted the soul may also weaken.” In this episode, Rita provides wisdom from the early Church Fathers regarding what foods we should be eating and how to consume them in a sensible and healthful manner.

Many meals are eaten in the restaurant setting. This podcast will provide strategies on how to eat in a spiritually minded manner at the restaurant and explains how these good food choices can benefit your health. 

Elder Paisios constantly stressed the power of positive thinking. In this episode, the listener will learn the effects of poor stress management on the body and how positive thinking is important for our health and weight management.

Rita looks at proper seasonal fasting, as well as some strategies for practicing this discipline when we are in the world.

After a long seasonal fast, one will be tempted to overeat. What can we do to prevent overeating and properly enjoy the foods of the season? Rita has a few suggestions.

With the New Year around the corner, people are making decisions about which diet to try. In this episode, Rita shares what the research shows about eating the Holy Orthodox way. 

We are called to be stewards of the earth. Rita explains how we can try to eat in an uncorrupted manner to carry out this duty?

Rita offers tips and encouragement to assist listeners in their fasting journey.

This is the most celebratory time of the whole year! Rita shares ways to joyfully celebrate Pascha without forfeiting a healthy relationship with food.

Eating disorders are on the rise, and we see them in both men and women. Negative thinking and depression due to an unhealthy body image are also very common. Rita discusses ways to develop a healthy relationship with our bodies in keeping with the Holy Orthodox Faith.

Many of us have to eat away from home as a result of our work situation. Others are going to be eating away from home for extended periods of time due to vacationing. Whatever the scenario might be, how do we practice eating on the road with watchful attention? Rita offers several strategies.

For a variety of reasons, many of us have to eat alone. Rita presents strategies for eating alone in a healthful and satisfying manner. She also provides strategies for helping those who have to deal with the struggle of eating alone.

We all must embrace fasting with a willing heart. In addition, we need to nourish our bodies during the fast. Rita provides information about the nutritional value of various fasting foods, whether for children or adults. 

Rita explores ways to care for health and lose weight and at the same time share alms through decreasing food waste.

Stress that is not managed affects our health and increases our appetite. Rita discusses ways to handle stressors during this time of year.

Eastern Orthodox Christians eat in a very specific way. With all the discussions about the various diets out there, is this traditional way of eating a way to share the faith? Rita answers in the affirmative and explains why.

Did you overdo it during the fast-free period of the Holy Nativity? Are you frustrated with how you ate and that lack of attention you paid to your body? Do you struggle with overindulgence on foods and beverage? Rita discusses how and why we must forgive ourselves and move forward.

St. John Chrysostom gives us a rule that can help with portion control in the era of Super Size and the Double Big Gulp. He states that we should “eat just to alleviate your hunger.” This sounds like a very good rule, but how do we apply it to our everyday eating practices? The listener will walk away from this episode with tips on portion control and being satisfied with less. The listener will also learn how this can help with longterm weight and chronic-disease management.

In his book For the Life of the World, Father Alexander Schmemann writes, "In the Bible the food that man eats, the world of which he must partake in order to live, is given to him by God, and it is given as communion with God. Rita explains how we can work toward making eating a time of communion with God.

This will be the last podcast for quite some time as Rita takes a break to focus on conducting food and faith workshops. Here she reminds us of the importance of allowing the traditions of our church to be the basis for our health management.

St. Maximus the Confessor explains to us that nothing that God has created is in itself bad. It's the gluttony that is bad, not the food. In this session, Rita looks at snacking and how it can have a negative impact on our health. She also provides some practical tips for moving away from mindless snacking.

Many times we eat outside the home—be it at work, at a friend’s home, or at a restaurant. This podcast will provide strategies on how to eat in a spiritually minded manner in the work environment.

Rita offers suggestions for how to keep your New Year's resolutions.

Many people feel they are experiencing some intolerance to foods (and for sure some people do) but some may be experiencing stress and when their body is in stressed mode it can create physical symptoms that do not feel the best. We will look at the teachings of the Desert Fathers for some wisdom to help with stress. In addition we will explore the program My Beautiful Lent (http://www.mybeautifullent.com) which is an online program being released this Great Lent (2016) to help decrease the stress that somehow appears during this time. The program aids to simplify Great Lent to allow it to be a fruitful season.

Rita interviews Cynthia Damaskos about the current research on gluten. Rita and Cynthia are the creators of My Beautiful Lent, a program to help Orthodox Christians in all stages of life to use the fast for the nourishment of the soul, leaving room for the blessings that the Church intends and that God wants to give freely. Find out more at http://www.mybeautifullent.com

Rita Madden shares some readings from "Meditations for Great Lent" by Archimandrite Vassilios Papavassiliou, and reminds us that the purpose of Lent is to grow in humility and love. Sign up today to be apart of My Beautiful Lent!

Rita discusses how we can face our health struggles in a way that aids in the healing and growth of our souls in Christ.

Following the feasts and fasts of the Church cannot only help us care for our own health, but it can also benefit the environment and God's creation.

Rita discusses ways that we can create structure in our lives for silence and prayer.

Rita Madden encourages us to prepare our lives for the journey of Great Lent by working for the healing of the whole earth.

In this podcast, we see how the teachings of our holy tradition guide us in understanding our relationship to health.

In this podcast we examine a teaching from the Desert Mother Amma Syncletica to understand how to care for our health in a Christ centered manner.

In this podcast we discover wonderful wisdom from A Monastery's Kitchen to bring Christ into everything we do.

Feasting is not the opposite of fasting, but a most joyful application of the fruits of our Lenten spiritual efforts! Take what you have cultivated during the fast, and feast with joy by following these 5 tips.

Fr. Adrian and Chaplain Sarah invite us to enter into the healing work of the ultimate Wounded Healer, Jesus Christ, in our own lives even as we seek to be present with those around us who are hurting.

Fr. Adrian and Chaplain Sarah continue their conversation about the challenge of applying the joy of the resurrection of Christ in the context of suffering and loss.

Fr. Adrian and Chaplain Sarah reflect on the use of music as a healing intervention when caring for a person who is suffering.

Fr. Adrian and Chaplain Sarah continue their discussion about the role music in caring for a person who is suffering, and how music can be used in group settings.

Fr. Adrian and Chaplain Sarah continue their discussion on the topic of death. (Part 4)

Fr. Adrian and Chaplain Sarah discuss death and the Orthodox liturgical practices in relation to a funeral or memorial service. (Part 3)

Chaplain Sarah Byrne-Martelli interviews Dr. Daniel Henshaw on the topic of physician assisted suicide. (Part 1 of 2)

Chaplain Sarah Byrne-Martello continues her interview with Dr. Daniel Henshaw on the topic of physician assisted suicide. (Part 2 of 2)

Fr. Adrian Budica interviews Beryl Knudsen, a chaplain at Danbury Hospital in Connecticut and a graduate from St. Vladimir's Orthodox Theological Seminary.

Fr. Andrew speaks at Bucknell University on February 3, 2010. We have broken the talk into two parts, with part 1 on today's episode and part 2 on March 22.

Fr. Andrew speaks at Bucknell University on February 3, 2010. We have broken the talk into two parts and this is part 2.