me

Nejmenší firmy budou moci o podporu žádat do týdne, míní Schillerová

Na jednorázový příspěvek 500 korun denně budou mít nově nárok i malé společnosti s ručením omezeným postižené šířením koronaviru. „Čekáme na schválení Senátem a prezidentem, žádosti budou moci podávat zřejmě do týdne,“ uvedla ve čtvrtek ministryně financí Alena Schillerová.



  • Ekonomika - Domácí

me

Úroky národní banky jsou téměř na nule. ČNB chce pomoci ekonomice

Bankovní rada České národní banky ve čtvrtek snížila základní úrokovou sazbu o 0,75 procentního bodu na 0,25 procenta. Cílem snižování sazeb je zmírnit dopady šíření koronaviru na ekonomiku. Centrální banka to uvedla v tiskovém prohlášení.



  • Ekonomika - Domácí

me

Vláda schválila odklad sociálního pojištění pro firmy na tři měsíce

Firmy si budou moci odložit platby za sociální pojištění za tři měsíce. Odvody za květen, červen a červenec smí uhradit až do 20. října, rozhodla vláda. Odložená částka se však bude úročit.



  • Ekonomika - Domácí

me

Wall Street se daří, trhy se měly nejlépe od 80. let. I přes koronavirus

Americké trhy rostou rapidním tempem. A to i přes to, že ekonomiky po celém světě drtí koronavirus. Jejich dubnový růst je nejvyšší za desítky let – naposledy tak rychle za měsíc vyrostly v roce 1987. Nahoru akciové indexy ženou nejen vládní intervence a úspory, ale i investoři samotní.



  • Ekonomika - Zahraniční

me

Škoda Auto rozšíří provoz ve dvou závodech, od pondělí přibude třetí směna

Zaměstnanci Škody Auto od pondělí začnou pracovat na tři směny, a to v závodech v Mladé Boleslavi a Kvasinách. Ve Vrchlabí zatím zůstává dvousměnný provoz, oznámil vedoucí komunikace podniku Tomáš Kotera. Automobilka obnovila výrobu 27. dubna ve všech třech českých závodech, ale jen na dvě směny. Obnovení výroby doprovází více než 80 hygienických opatření.



  • Ekonomika - Domácí

me

Nezaměstnaných v USA za měsíc přibylo ze 4 na 15 procent

Ve Spojených státech v dubnu zaniklo rekordních 20,5 milionu pracovních míst. Míra nezaměstnanosti vzrostla na 14,7 procenta z březnových 4,4 procenta. Dostala se tak na nejvyšší úroveň od velké hospodářské krize ve 30. letech minulého století.



  • Ekonomika - Zahraniční

me

Hranice směrem k Česku otevřeme. Takový je plán, zní z Chorvatska

Istrie patří k nejoblíbenějším částem Chorvatska. Jako skoro všude na světě se tam hoteliérský a restaurační byznys letos v březnu úplně zastavil, což si ještě nedávno nikdo nedokázal představit. Teď se ale blíží oživení. „Ani přinejmenším ale neočekáváme, že zopakujeme výsledky loňského roku,“ říká v rozhovoru šéf turistického sdružení celé oblasti Denis Ivošević.



  • Ekonomika - Zahraniční

me

Time is of the essence..

  


 My kindle has arrived BRAND NEW!!! My old one was sent away... to the depths of despair, and I am pleasantly disappointed in the ending of my book.  I'm sitting here ready for the football game to start and I can smell the pizza my husband thought would be a "great idea" to make.  I haven't had the time to exercise in almost a week. Although my eating is still on key, I feel bloated... fatter if possible.  I've done the math, and in order for me to swim the five miles I plan on in October, I have to do the following ASAP.

Mondays - Swim minimum 80 laps
Tuesdays - Strength training , Swim 80 laps
Wednesdays - OFF
Thursdays - Strength training, swim 80 laps
Fridays - Swim 80 laps
Saturdays - OFF
Sundays - Strength training, swim 80 laps

WOE IS ME! In order for my school schedule to not co-inside with my work-out schedule I will have to plan in advance.  I am currently taking 4 classes this semester, all of which are history classes.  That can only mean one thing:  mass amounts of reading and papers at the same....time.....

Advancement toward my goal at this point in time is vital, I must use my young age to my advantage and endure no social life as well as sleep... who needs either anyways?

Crap.... haha...... keep me strong friends... I'm going to need it, as well as my gym membership I so am looking forward to getting by the end of this month.  I miss swimming.

xoxo




me

SETI@home hibernation

On March 31, the volunteer computing part of SETI@home will stop distributing work and will go into hibernation.

We're doing this for two reasons:

1) Scientifically, we're at the point of diminishing returns; basically, we've analyzed all the data we need for now.

2) It's a lot of work for us to manage the distributed processing of data. We need to focus on completing the back-end analysis of the results we already have, and writing this up in a scientific journal paper.

However, SETI@home is not disappearing. The web site and the message boards will continue to operate. We hope that other UC Berkeley astronomers will find uses for the huge computing capabilities of SETI@home for SETI or related areas like cosmology and pulsar research. If this happens, SETI@home will start distributing work again. We'll keep you posted about this.

If you're currently running SETI@home on your computer, we encourage you to attach to other BOINC-based projects as well. Or use Science United and sign up to do astronomy. You can stay attached to SETI@home, of course, but you won't get any jobs until we find new applications.

We're extremely grateful to all of our volunteers for supporting us in many ways during the past 20 years. Without you there would be no SETI@home. We're excited to finish up our original science project, and we look forward to what comes next.




me

SETI@home and COVID-19

SETI@home will stop distributing tasks soon, but we encourage you to continue donate computing power to science research - in particular, research on the COVID-19 virus. The best way to do this is to join Science United and check the "Biology and Medicine" box.




me

How to Respond to the National Emergency

CEOs of the major Wall Street banks have been summoned to the White House to discuss the coronavirus...




me

America Doesn’t Have a Public Health System

Dr. Anthony S Fauci, director of the National Institute of Allergy and Infectious Diseases and just...




me

It’s Morally Intolerable for the Privileged to Profit from this Emergency

Societies gripped by cataclysmic wars, depressions, or pandemics can become acutely sensitive to...




me

How CEOs Are Ruining AmericaToday, America’s wealthiest business...



How CEOs Are Ruining America

Today, America’s wealthiest business moguls – like Jamie Dimon, head of JPMorgan Chase – claim that they are “patriots before CEOs” because they employ large numbers of workers or engage in corporate philanthropy.

Rubbish.

CEOs are in business to make a profit and maximize their share prices, not to serve America. And yet these CEOs dominate American politics and essentially run the system. 

Therein lies the problem: They cannot be advocates for their corporations and simultaneously national leaders responsible for the wellbeing of the country. This is the biggest contradiction at the core of our broken system.

A frequent argument made by CEOs is that so-called “American competitiveness” should not be hobbled by regulations and taxes. Jamie Dimon often warns that tight banking regulations will cause Wall Street to lose financial business to banks in nations with weaker regulations. Under Dimon’s convenient logic, JPMorgan is America. 

Dimon used the same faulty logic about American competitiveness to support the Trump tax cut. “We don’t have a competitive tax system here,” he warned.

But when Dimon talks about “competitiveness” he’s really talking about the competitiveness of JPMorgan, its shareholders, and billionaire executives like himself.

The concept of “American competitiveness” is meaningless when it comes to a giant financial enterprise like JPMorgan that moves money all over the world. JPMorgan doesn’t care where it makes money. Its profits don’t directly depend on the wellbeing of Americans.

“American competitiveness” is just as meaningless when it comes to big American-based corporations that make and buy things all over the world. 

Consider a mainstay of corporate America, General Electric. Two decades ago, most GE workers were American. Today the majority are non-American. In 2017, GE announced it was increasing its investments in advanced manufacturing and robotics in China, which it termed “an important and critical market for GE.” In 2018, over half of GE’s revenue came from abroad. Its once core allegiance to American workers and consumers is gone.

Google has opened an Artificial Intelligence lab in Beijing. Until its employees forced the company to stop, Google was even building China a prototype search engine designed to be compatible with China’s censors.

Apple employs 90,000 people in the United States but contracts with roughly a million workers abroad. An Apple executive told The New York Times, “We don’t have an obligation to solve America’s problems. Our only obligation is making the best product possible” – and showing profits big enough to continually increase Apple’s share price.

American corporations will do and make things wherever around the world they can boost their profits the most, and invest in research and development wherever it will deliver the largest returns. 

The truth is that America’s real competitiveness doesn’t depend on profit-seeking shareholders or increasingly global corporations. The real competitiveness of the United States depends on only one thing: the productivity of Americans. 

That in turn depends on our education, our health, and the infrastructure that connects us. Yet today, American workers are hobbled by deteriorating schools, unaffordable college tuition, decaying infrastructure, and soaring health-care costs. 

And truth be told, big American corporations and the CEOs that head them – wielding outsized political influence – couldn’t care less. They want tax cuts and rollbacks of regulations so they can make even fatter profits. All of which is putting Americans on a glide path toward lousier jobs and lower wages. How’s that for patriotism?

The first step toward fixing this broken system is to stop buying CEOs’ lies. How can we believe that Jamie Dimon’s initiatives on corporate philanthropy are anything other than public relations? Why should we think that he or his fellow CEOs seek any goal other than making more money for themselves and their firms? We can’t and we shouldn’t. They don’t have America’s best interests at heart — they’re making millions to be CEOs, not patriots.

Big American corporations aren’t organized to promote the wellbeing of Americans, and Americans cannot thrive within a system run largely by corporations. Fundamental reform will be led only by concerned and active citizens.






me

Home Sweet Home

Well! I have really neglected to update since the last time I posted, I was headed off to Japan! As it turned out, our flight landed in Japan exactly one minute before the earthquake occurred. We were taxi-ing along the runway when the plane began to rock severely. The long and the short of the whole story is that Narita Airport was closed so they couldn't get us through customs and after a 14 hour flight from the US they then kept us on the plane for about another 10 hours on the ground before we could file into the airport where we then spent the night sleeping on the floor among thousands of others. After a long ordeal, we finally made it to our hotel and were able to see some of Tokyo, but the city was not itself. We really loved Japan, though, and I hope we can go back again sometime!

During all of that, the dogs were well taken care of back at home! They loved staying at Canine Crews in Chicago and made these paw paintings for St Patrick's Day.


They were thrilled with life when I picked them up and spent the next 24 hours sleeping like logs. I can tell that they were having a great time! They already have another appointment to stay at Canine Crews in a week when I am in LA (where I will hopefully not encounter any earthquakes).




me

24 Things, plus standard disclaimer. Thing 11.

I've had a request for the Angela fish, so... here she is. Caution: not terribly Christmassy. 









me

24 Things still seem unlikely to me, but who knows. Thing 16.


Sure, you can't stop progress, and it's not as if the old way ever worked in any case, but... still, he kind of misses it.




me

Ken and Robin Talk About Stuff: Good Government and Dry Socks

In the latest episode of their double-double podcast, Ken and Robin talk regional word magic, Eco vs. Superman, the bane of werewolf movies, and the Dyatlov Pass Incident.



  • Ken and Robin Talk About Stuff

me

Ken and Robin Talk About Stuff: Live from Dragonmeet 2019

Live at Dragonmeet, Ken and Robin talk Hindu mythology's secret role in the Norman Invasion, crisis on infinite podcasts, drinks to write by, and the real reason Ken had to make Trump president.



  • Ken and Robin Talk About Stuff

me

Ken and Robin Talk About Stuff: The Owl Costume Never Pulled

In the latest episode of their swelegant podcast, Ken and Robin talk GUMSHOE One-2-Ones you should writer, an Esperanto commune, screwball comedies, and the Takenouchi Documents.




me

Ken and Robin Talk About Stuff: Sonia Plus Melted Cheese

In the latest episode of their thoroughly vetted podcast, Ken and Robin talk converting standard GUMSHOE scenarios to QuickShock, a Ukraine mole, QuestWorlds with Ian Cooper, and moving Lovecraft to Chicago.



  • Ken and Robin Talk About Stuff

me

U.S. Financial System “Monitor” Failed to Flash Warning as Fed Pumped $6 Trillion Emergency Liquidity into Wall Street

U.S. Financial System “Monitor” Failed to Flash Warning as Fed Pumped $6 Trillion Emergency Liquidity into Wall Street

By Pam Martens and Russ Martens: May 8, 2020 ~  The Office of Financial Research (OFR) was created under the Dodd-Frank financial reform legislation of 2010 to keep the Financial Stability Oversight Council (F-SOC) informed on emerging threats that have the potential to implode the financial system — as occurred in 2008 in the worst financial crash since the Great Depression. The Trump administration has gutted both its funding and staff. One of the early warning systems of an impending financial crisis that OFR was supposed to have created is the heat map above. Green means low risk; yellow tones mean moderate risk; while red tones flash a warning of a serious problem. On September 17, 2019, liquidity was so strained on Wall Street that the Federal Reserve had to step in and began providing hundreds of billions of dollars per week in repo loans. By January 27, 2020 (before … Continue reading

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me

U.S. Unemployment Reaches 14.7 Percent – Chart from Great Depression Shows Risks Ahead

U.S. Unemployment Reaches 14.7 Percent – Chart from Great Depression Shows Risks Ahead

By Pam Martens and Russ Martens: May 8, 2020 ~   The data is out this morning and it’s not pretty. Nonfarm payrolls collapsed by 20.5 million jobs in April and the unemployment rate rose to 14.7 percent. The United States is now seeing the worst unemployment rates since the Great Depression. We prepared the above chart from data available at the Federal Reserve Economic Data (FRED) archives at the Federal Reserve Bank of St. Louis. Following the stock market crash of October 29, 1929, it was not until August 1931 that the unemployment rate reached 15.01 percent. We’re now at 14.7 percent unemployment from a rate of 3.5 percent just two months ago in February. Consider using the chart above to figure out just how much cash on hand you need to maintain.

-




me

Swiss nix hosting '21 world hockey tournament

The Swiss hockey federation says it won't seek to host the 2021 men's world championship after losing this year's event because of the coronavirus pandemic.




me

Mental Health Awareness Month 2020 highlights athletes' experiences, voices

ESPN highlights the stories of athletes, coaches and other sports figures managing their mental health and well-being.




me

Home workouts 101: Creative ways these innovators are staying fit

As the coronavirus pandemic has forced us to break out of our normal sports and fitness routines, these innovators -- and professional athletes -- are making the most of their time at home with creative takes on the games and workouts we know and love.




me

Froome fears large gatherings at Tour de France

Four-time Tour de France champion Chris Froome is unsure if the organisers can fully prevent large crowds from gathering at the race that was rescheduled due to the coronavirus pandemic.




me

Lance Armstrong and Bruce Lee 30 For 30 documentaries coming to ESPN Africa

ESPN will be releasing two brand new 30 For 30 documentaries in Africa in May and early June, telling the stories of cyclist Lance Armstrong and martial artist Bruce Lee.




me

Ewing says his gold medals, NCAA ring stolen

Hall of Famer Patrick Ewing says his two Olympic gold medals along with his 1984 NCAA championship ring were stolen.




me

Annual IOC Session meeting to be held via video

The IOC Session -- an annual meeting of approximately 100 members -- will be held in July via a video conference rather than the originally scheduled gathering in Tokyo prior to the Summer Olympics.




me

Distance runner Ritzenhein announces retirement

Distance runner Dathan Ritzenhein announced his retirement Thursday, closing a career during which he made three Olympic appearances.




me

NoScans - It's always awkward meeting your ex

Posted by: icon_uk

As John Constantine proves in the new "Apokalips war" animated movie

Do I LOOK mad? )




comments



  • char: john constantine
  • char: raven/rachel roth
  • ns: multimedia
  • in-joke: context is for the weak
  • char: harley quinn/harleen quinzel


me

Jessica Jones has a heart to heart moment with her kidnapper daughter

Posted by: brerrabbit

Read more... )



comments



  • char: purple girl/kara killgrave
  • creator: filipe andrade
  • title: jessica jones
  • creator: kelly thompson
  • char: jewel/jessica jones

me

Je nárok na stravenku při home office? A co další benefity v době rouškové?

Místo zájezdu nové brýle a namísto pravidelné masáže konzultace s lékařem na dálku. Vládní opatření proti koronaviru změnila také čerpání zaměstnaneckých benefitů. Na rozdíl od výplat je však firmy nekrátí.



  • Finance - Práce a podnikání

me

O podporu v nezaměstnanosti stále můžete žádat dálkovou cestou

Ještě minulý týden byly úřední hodiny kontaktních pracovišť Úřadu práce ČR velmi omezené. Pobočky sice v pondělí otevřely, ani dnes ale na úřad nemusíte osobně, většinu záležitostí vyřídíte online. Poradíme jak na to a shrneme, kdy a v jaké výši máte nárok na podporu v nezaměstnanosti.



  • Finance - Finanční rádce

me

Home office v časech pandemie. Na co je nárok a co byste si měli ohlídat

Kvůli koronavirové pandemii pracují z domova tisíce lidí. Home office má však určitý pracovně-právní rámec, což tuší málokdo. Jaká jsou práva a povinnosti zaměstnanců a co musí zaměstnavatel udělat, aby neporušil zákoník práce? Ve spolupráci s právníky Bořivojem Líbalem a Markem Poloni přinášíme praktický servis rad pro zaměstnance a zaměstnavatele.



  • Finance - Finanční rádce

me

KVÍZ: Zatím ještě dotace, za dva roky pokuty. Víte, jak ušetřit výměnou kotle?

Od 1. září 2022 nebude možné provozovat kotle na tuhá paliva, které nevyhovují přísnějším emisním normám. Včasnou výměnou kotle můžete ušetřit. Nejenže snížíte náklady za topení, ale stihnete navíc využít státní dotaci na jeho pořízení. Víte, jak na to? Otestujte své znalosti.



  • Finance - Finanční rádce

me

KOMENTÁŘ: Jak čelit koronavirovému informačnímu přetížení

V době koronavirové pandemie nás bombardují ze všech stran nejrůznější informace. Informační přetížení je tak značné, že v mnohých lidech vyvolává strach a stres. Jak tomu čelit, komu věřit a jaké informace ignorovat, se v komentáři zamýšlí psycholog Jan Urban.



  • Finance - Finanční rádce

me

Pětina Čechů má vytvořený finanční polštář jen na pouhý měsíc, říká průzkum

Finanční znalosti Čechů se začínají zlepšovat. V indexu finanční gramotnosti, který každoročně měří Česká bankovní asociace, dosáhli Češi 61 procentních bodů ze 100. Oproti loňskému roku to je o čtyři body více, což je doposud nejvyšší hodnota za posledních několik let. Problém ale je, že pětina lidí přiznává, že má finanční polštář vytvořený jen na pouhý měsíc.



  • Finance - Finanční rádce

me

Žebříček nejlepších spořicích účtů se totálně proměnil, sazby padají

Kvůli koronavirové pandemii lze očekávat silnou recesi. Česká národní banka proto v březnu dvakrát snížila základní úrokovou sazbu z 2,25 procenta na jedno procento. Některé banky na to už zareagovaly razantním snižováním úrokových sazeb na spořicích účtech, což zamíchalo žebříčkem nejlepších spořicích účtů. Ve spolupráci s Finparádou jsme zmapovali aktuální trend a sestavili nový žebříček.



  • Finance - Banky a spoření

me

Akcie i fondy klesají. Změňte portfolio, ať nepřijdete o své investice

Firmy i finanční trhy mají za sebou první letošní kvartál. Bilance obou není z důvodu preventivních vládních opatření proti šíření nákazy covid-19 nikterak růžová. To potvrzuje i Partners index podílových akciových fondů.



  • Finance - Investování

me

Zvýšení ošetřovného byl krok správným směrem

Zaměstnaní rodiče mají od dubna nově nárok na ošetřovné ve výši 80 procent denního vyměřovacího základu. Důvod zvýšení je jasný. Původních 60 procent většině rodin na pokrytí nákladů na provoz domácnosti nevystačilo. Potvrzuje to i případ paní Anny.



  • Finance - Finanční rádce

me

Máte trable s koupeným zájezdem? Poradíme vám, jak nepřijít o peníze

Nová zákon „Lex voucher“ stanovil pravidla pro vypořádání cestovních kanceláří s klienty. Na problematické situace, které mohou být s koupeným zájezdem spojeny, jsme se zeptali advokáta Ondřeje Vokála.



  • Finance - Finanční rádce

me

KOMENTÁŘ: Co bude klíčové po dvou měsících s koronavirem

Do pracovních i osobních životů vstoupila pandemie, jakou nikdo nepamatuje. Krize, která nastává, se dotkne všech. Nad aktuální situací a tím, co nás letos čeká a co je klíčové pro rozhýbání ekonomiky, se v komentáři zamýšlí personalista Tomáš Surka.



  • Finance - Práce a podnikání

me

Pedagogové na home office. Jaká jsou pravidla a na co mají nárok

Práci z domova u zaměstnanců soukromých firem nelze jednostranně nařídit, vzniká jen na základě dohody obou stran. U pedagogických pracovníků a zaměstnanců škol však platí trochu jiná pravidla. Ve spolupráci s právníky Bořivojem Líbalem a Markem Polonim přinášíme odpovědi na nejčastější dotazy pedagogů.



  • Finance - Finanční rádce

me

Začínali podnikat v bytě, dnes má rodinná firma tři tisíce zaměstnanců

Česká rodinná firma SSI Group vznikla v době, kdy jsme ještě neznali mobilní telefony a podnikatelské prostředí 90. let bylo poměrně divoké. Přesto se ji Václavu Vodrážkovi společně se synem Janem a dalšími členy rodiny dařilo každý rok posouvat o něco dál. Letos tak na trhu významná bezpečnostní agentura oslaví 30 let svého působení na trhu.



  • Finance - Práce a podnikání

me

Tiny achievements

In my team's morning standup[1] today, my boss asked us for our "most ridiculous / useless achievement" of the weekend. He offered as his, that he and his wife had looked at their growing stack of papers for shredding, and had a bonfire of them instead.

Another colleague offered up fitting one of those little metal keyhole covers on his front door, and I said that I'd finished the paté in the fridge no-one else was eating before it went off.

What are your tiny achievements of the week?


[1] which is of course actually conducted these days sitting down in our respective homes ...

comments




me

Raw Food Recipe Menu: September 27, 2015













Breakfast
Pumpkin Spice Smoothie
serves 2 ~ $.70 per serving





ingredients
  • 2 carrots ($.30)
  • 2 bananas, sliced and frozen ($.40)
  • 1 apple, peeled and chopped ($.50)
  • 1 tablespoon agave ($.20)
  • 1 teaspoon pumpkin pie spice
  • water for blending, about 1 cup

directions

In a blender, puree all ingredients until very smooth. A high speed blender will smooth out all the little carrot bits, and a less high powered one will leave a bit of pulp. If you're very opposed to pulp, juice the carrots instead.






nutritional information: calories: 165 fat: 0 gr carbs: 47 gr protein: 2 gr








Lunch
Apple Avocado Soup
serves 2 ~ $1.44 per serving





ingredients

  • 1 avocado, chopped ($.88)
  • 2 medium apples, peeled and chopped ($1.29)
  • 1 tablespoon chopped onion
  • handful arugula leaves ($.50)
  • 2 tablespoons olive oil ($.20)
  • 2 cups water, for blending
  • minced onion
  • salt and pepper to taste
  • red pepper flakes directions


directions
  1. Set aside a few arugula leaves for garnish.
  2. In a blender, combine the avocado, apples, chopped onion, arugula leaves, olive oil, and water, and puree until very smooth.
  3. Salt and pepper to taste, and garnish with a few chopped arugula leaves, some finely minced onion, and red pepper flakes.
  4. nutritional information


calories: 275 fat: 18 gr carbs: 42 gr protein: 7 gr







 Dinner
Taco Salad
serves 2 ~ $3.55 per serving

 


ingredients
  • 1/4 cup walnuts ($1.00)
  • 1 large tomato ($1.00)
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1 head romaine ($2.30)
  • 1 medium onion, thinly sliced ($.20)
  • 1 small jalapeno, sliced
  • 1 ripe avocado ($.1.00)
  • black olives ($.50)
  • green olives ($.50)

  • 4 tablespoons cashew cream ($.60) {recipe below}

directions
  • Make the walnut taco meat first and set aside.
  • In a food processor fitted with an "S" blade, pulse the walnuts, half a tomato, cumin, and salt until chopped but still a little chunky.
  • To a bed of chopped romaine, add the walnut taco meat, the other half of tomato (chopped), sliced onion, a bit of sliced jalapeno, chopped avocado, and olives. 
  • Top with a couple scoops of cashew cream.

cashew cream

  • 1/2 cup cashews ($2.00)
  • 1/2 cup water
  • 1 tablespoon lemon juice ($.20)
  • 1/2 teaspoon salt

Blend all ingredients in small blender until very smooth. Store leftovers in an airtight container in the refrigerator for up to three days.

nutritional information

calories: 398      fat: 30 gr      carb: 26      protein: 13





Dessert

Maple Bacon Ice Cream
serves 2 ~ $1.00 per serving 






ingredients

  • 1 zucchini, sliced 1/4" thick ($.70)
  • 2 tablespoons olive oil ($.20)
  • 2 tablespoons maple syrup ($.40)
  • 1 tablespoon balsamic vinegar ($.10)
  • 1 small clove garlic
  • 1/2 teaspoon liquid smoke
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt

directions

Slice the zucchini into strips about 1/4" thick. In a small bowl, whisk together the remaining ingredients. Toss with the zucchini until well coated, then dehydrate for several hours or overnight, until just a little bit crunchy but pliable.







Tear the zucchini bacon into pieces and serve over vanilla banana ice cream with maple syrup. To make the ice cream, slice and freeze four bananas. When ready to use, grind them in a food processor with one teaspoon vanilla and a splash of almond milk. Process until smooth, which may take a few minutes and some scraping down on the sides. This will cost about $.30 per serving.



nutritional information: calories: 298 fat: 14 carbs: 45 protein: 2 gr


 
 
Any Time Snack
Kitchen Sink Smoothie
serves 2 ~ $1.70 per serving

ingredients
  •  2 big handfuls greens (kale, romaine, etc) ($.75)
  • 3 bananas, sliced and frozen ($.75)
  • 1 cup blueberries ($1.00)
  • 2 tablespoon ground flax seeds ($.20)
  • 4 tablespoons hemp protein powder ($.90)
  • about 2 cups water for blending

I love making big, sweet, hearty green smoothies in the morning, and this is what I had this morning. I'm pretty sure I put just about everything I had in it, hence the name "(everything but the) Kitchen Sink Smoothie!"

My blender is small and weak, poor thing (but has lasted forever), so I blend my greens first. If you don't have a VitaMix or other high powered blender, this might work better for you, too. They get pretty smooth if I process them for a minute or two.

I also used Manitoba Harvest Hemp Pro 50, 50% Protein Powder, 32-Ounce which is my favorite hemp powder. Manitoba Harvest leaves all the good omega-3s intact.

Just blend everything well until smooth and serve.


nutrition information:      calories: 342      fat: 9 gr      carb: 60 gr      protein: 14 gr      fiber: 13 gr





Total cost for the day: $8.39
total calories: 1478
total fat: 71 gr
total carb: 220 gr
total protein: 38 gr




me

Turmeric Dressing: Raw Food Recipe





Salad with Turmeric Dressing
serves 2 ~ $2.55 per serving



Turmeric is a root related to ginger. It's a little hot and spicy, which makes it delicious. It's active ingredient, curcumin, is also a powerful antioxidant and anti-inflammatory that could improve all sorts of things from arthritis to diabetes. Buy the fresh root and use peeled and grated, or buy the dried powder which is available at most groceries. I found mine at my local farmer's market.

Like most foods, it works synergistically. The absorption of curcumin is greatly enhanced by black pepper and it boosts the absorption of omega-3s, so I've added some pepper and flax oil. If you don't have flax oil on hand, substitute olive oil or just omit. 

This delicious and super healthy turmeric dressing can be used over any salad, as I've done here, but is also delicious on just about anything else from mixed veggies to rice bowls. It also works as a great vegetable dip.

ingredients

dressing

  • 3 tablespoons tahini ($.30)
  • 4 tablespoons lemon juice ($.60)
  • 1 tablespoon maple syrup or agave (can substitute stevia or omit) ($.10)
  • 2 tablespoons balsamic vinegar ($.10)
  • 1 tablespoon flax oil ($.20)
  • 1 teaspoon soy sauce ($.10)
  • 1 teaspoon turmeric ($.10)
  • 1 teaspoon onion powder ($.10)
  • 1 teaspoon garlic powder 
  • 1 teaspoon cilantro flakes
  • 1/2 teaspoon dried basil
  • 1/4 to 1/2 teaspoon cayenne
  • 1/4 teaspoon ginger 
  • 1/2 teaspoon salt (or to taste)
  • 1/2 teaspoon pepper (or to taste)

salad

  • 1 head romaine or other lettuce ($1.80)
  • 2 tomatoes ($1.00)
  • 1 cucumber ($.50)
  • 1 small onion, sliced ($.20)



directions

Place all dressing ingredients in a small blender and puree briefly until well mixed. Use as desired. Can be stored in the refrigerator for up to three days in an air tight container.