Russian tennis beauty Maria Sharapova turns 33 on Sunday, but the celebrations already began for the former World No. 1, a day earlier. On Saturday, she shared this picture of a cake with her four million Instagram followers and captioned it: "This little piece of cake goodness arrived at our doorstep this morning [happy early birthday to meeee] and didn't make it past noon."

 

 

 

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A post shared by Maria Sharapova (@mariasharapova) onApr 17, 2020 at 5:18pm PDT

Originally known as a German tree cake, the Japanese got some skin in the game and crafted several versions of their own. It's one of my favourite morning coffee indulgences. Thank you, Yutaka!!"

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Former Danish tennis star Caroline Wozniacki has turned to baking during weekends during the Coronavirus lockdown.

On Sunday, the former World No. 1 Instagrammed this picture to her 1.4 million followers, of a red velvet cake she baked and wrote: "Weekdays are for fitness. Weekends are for baking [and eating]. First time baking a layered red velvet cake with homemade vanilla cream cheese frosting! I think it was a success!" To this, her NBA star hubby David Lee replied: "Definitely a success! Two pieces in and I'm ready for a nap."

 

 

 

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Weekdays are for fitness🏃🏼‍♀ï¸ÂðŸ‹ðŸ¼‍♀ï¸Â, weekends are for baking👩🏼‍🍳 (and eating😋) - first time baking a layered red velvet cake with homemade vanilla cream cheese frosting! I think it was a success! 😍

A post shared by Caroline Wozniacki (@carowozniacki) onApr 18, 2020 at 12:24pm PDT

Caroline Wozniacki is the first female from a Scandinavian country to be the number one player in WTA rankings. Wozniacki has won a total of 30 singles titles in her entire career. Wozniacki's highest point in her tennis career came when she won the 2019 Australian Open. Her career statistics are 635-264 with a winning percentage of 70.6.

Caroline Wozniacki is married to NBA champion David Lee. They tied the knot in June 2019.

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American tennis player Sloane Stephens has started a fundraiser for students and teachers in Haiti in association with her fiance Jozy Altidore's JA Foundation. "Can you imagine climbing 200 flights of stairs every day simply to access clean water, and education, and healthcare? The children and families in Marre-a-Coiffe, Haiti do just that. I'm taking the Hike for Haiti Challenge to raise awareness and funds to help provide students and teachers in Haiti vital support.

Jozy Altidore

From April 17 to May 17, we'll be hiking 200 flights of stairs in solidarity," Sloanne, 27, says on her fundraising page. Meanwhile, Jozy remarks: "In these times of adversity and social distancing, it's so important to find ways to virtually stay connected to others in our community, and to stay healthy and active at home. The JA Foundation will be matching funds donated to my team page up to $2,500, so your contribution will have double the impact."

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Australia's World No. 1 tennis ace Ashleigh Barty, 24, likes to see the positives in life even in the most negative situations.

The French Open champ, currently at home Down Under due to the Coronavirus-caused lockdown, says there is no point in stressing over the uncontrollables.

"Everyone is in a unique situation, depending on what country they're from and all the governing bodies making different decisions. It's not a time to worry or stress about because it's something out of our control. There's always a silver lining, there's always something we could be grateful for, to be happy about. For me, it's being able to spend time with my family," Ashleigh told the WTA Tour website.

Meanwhile, Ashleigh has kept in touch with some of her friends on the Tour. "I spoke to Kiki [Bertens] and Jule [Goerges] and Simona [Halep] and Petra [Kvitova]. It's just to check it they and their families are fine. Firstly, it's always about health and looking after yourself and your family, and then sports is a bonus. This is a time where we can really appreciate the little things."

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Belgian tennis player Kirsten Flipkens was fined by police during a cycle ride recently. World No. 77 Kirsten unknowingly rode across the border, entering the Netherlands and paid the price for the violation. According to Dutch newspaper Het Laatste Nieuws, Kirsten had to pay the border police a fine of 250 euros.

"I had entered a route of 130km in my GPS [the system picks the route automatically] and then I saw that I found myself in The Netherlands [in Komoot] as it entered the shortest route back to Belgium. I saw them [police] from a distance of one kilometre and then immediately I was put aside like a criminal with sirens on the side. Really bad," a frustrated Kirsten wrote on Twitter, adding that another cyclist passing by told her, that he had received only a warning at the same crossing.

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Tennis star Sania Mirza on Thursday became the first Indian player to be nominated for the Fed Cup Asia/Oceania Group I Heart Award. Former world number one and multiple Grand Slam winner, Sania, returned to Fed Cup competition for the first time since 2016 and guided Team India with her stunning performance, recording three doubles wins in the Asia/Oceania Group I tournament earlier this year in March. Her performance, along with another senior compatriot Ankita Raina, proved decisive in India's historic qualification to the Fed Cup Play-offs.

Reflecting on her nomination, Sania said the Fed Cup result at the Asia/Oceania tournament is one of the greatest achievements of her playing career. "Stepping on to the court for the first time in India colours was a moment of pride for me, back in 2003. It has been an eighteen-year long journey since then and I feel extremely proud and privileged to have contributed to the success of Indian tennis. The Fed Cup result at the Asia/Oceania tournament last month is one of the greatest achievements of my playing career. These are the moments an athlete plays for and I am grateful to the Fed Cup Heart Awards selection panel for this recognition" Sania said in a statement.

The Fed Cup Heart Award is an International Tennis Federation (ITF) initiative that was established in 2009 to recognize Fed Cup players. This year, six players have been nominated for the three regional Group I Fed Cup Heart Awards. In Fed Cup Heart Award's 11th edition this year, Priska Madelyn Nugroho of Indonesia is the second player nominated from the Asia/Oceania region. They are joined by Anett Kontaveit (Estonia) and Eleonora Molinaro (Luxembourg) from Europe/Africa; Fernanda Contreras Gomez of Mexico and Paraguay's Veronica Cepede Royg from the Americas, as the remaining four regional Group I nominations.

The winners of the Heart Awards will be determined by online voting by fans which will go live on 1st May and will go on until 8th May.

In 2019, Zarina Diyas from Kazakhstan emerged victorious from Asia/Oceania Group I.

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Tennis stars like Serena Williams, Maria Sharapova, Naomi Osaka, Kei Nishikori and others will participate in a virtual charity tennis tournament. IMG is the company coordinating the tournament titled "Stay at Home Slam" and it will be streamed on Sunday on Facebook Gaming and on the tennis Facebook page of IMG. Two-person teams will compete using the Mario Tennis Aces game on Nintendo Switch.

Competitors will play the video game from their homes across the country, and each will receive $25,000 donated to the charity of their choice, with the winner of the tournament receiving an additional $1 million in donation. "I am proud our IMG tennis clients came together so quickly to support a multitude of great causes," said Max Eisenbud, SVP of tennis clients at IMG as per the official website. "It is a testament to the people we work with across all our divisions that we were able to bring this to life in such a short amount of time."

"It's been incredible to see the creative ways athletes are using social media to support people during this difficult time," said Evan Shugerman, Facebook Athlete Partnerships Lead. "We're excited to be partnering with IMG to contribute to those efforts, which will bring some of the world's top athletes together on Facebook for an entertaining and impactful competition."

Legendary tennis player John McEnroe and popular YouTube personality iJustine (Justine Ezarik) will be commentating the matches.

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The International Tennis Federation (ITF) has issued a set of guidelines for local and national-level competitions when tennis returns to action once the restrictions put in place due to coronavirus pandemic are lifted. The guidelines include arriving at a venue already dressed and leaving immediately after the conclusion of a match, no handshake, no sharing of equipments (rackets, towels, water bottles, etc), no doubles matches. Besides the guidelines also say that competitions should be held without spectators.

The ITF has also said that players use separate sets of balls (and mark them clearly prior to play) and should go around opposite sides of the net at changeovers. "The guidelines -- at this stage for local and national-level competitions only -- seek to provide a framework in which tennis can be played again in a manner that protects against the risk from transmission or infection by the COVID-19 virus, and provide a number of practical suggestions as to how this might be achieved," said ITF in a statement on Friday.

"While following measures such as these will ensure that the risk from COVID-19 is minimised, the guidelines are clear that the risk cannot be eliminated altogether," it added.

Currently, all tennis activities remain suspended until July 13 due to coronavirus pandemic which has so far claimed more than 2.3 lakh lives across the world.

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Rafael Nadal has said he views the rest of this year as "practically lost" for tennis and would even be relieved if the sport returned as normal at the start of 2021. The men's and women's tours have been stopped due to the coronavirus pandemic, with Wimbledon cancelled for the first time since World War II and the French Open postponed until the end of September. But Nadal, who has won 12 of his 19 grand slam titles at Roland Garros, believes the chances of tennis restarting before the end of this year are slim.

"I hope to play as soon as possible but if I think about it logically, we travel every week from one place to another, we are in contact with hotels, airports, all in different places," Nadal said in an interview with Spanish newspaper ABC on Tuesday. "If you gave me the ability to guarantee that in January 2021, a normal season like before will begin, I would sign for that now with my eyes closed."

In a separate interview with El Pais, Nadal said: "I'm more looking to the Australian Open than what happens later this year. I see 2020 as practically lost." Nadal at 33 is in the latter stages of his illustrious career and the hiatus came just as he looked to be closing in on the 20 major titles won by the 38-year-old Roger Federer.

If tennis returns this summer, Nadal could choose to skip the US Open and save himself for the French, given there would be just a week between the two. "It's all hypothetical because I don't think it will be like that," said Nadal to ABC. "My feeling, and I say it with sadness and I won't lie to you, is that we are losing a year of our lives.

"And at 33 or 34 years old that is much more valuable than at 20 when you have many more years ahead, even if it's still a year. "Frankly, I think that will not happen. From the US Open to Roland Garros with a week in between, I just don't think we can play."

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A fund for tennis players hardest hit by the coronavirus pandemic has been created, the sport's governing bodies announce, adding that they had contributed more than $6 million (5.3 million euros). In a joint statement, the ATP and WTA tours, the International Tennis Federation and the four Grand Slam tournaments -- the Australian Open, Roland-Garros, Wimbledon and the US Open -- said the Player Relief Programme will support those "who are facing unprecedented challenges due to the global impact of COVID-19".

With the tennis season suspended until at least July 13, some "800 ATP/WTA singles and doubles players" are in need of financial support, the statement continued, with eligibility for the fund determined by a player's ranking and previous prize money earnings. The fund can also be donated to via initiatives including auctions, player donations and virtual tennis games, added the governing bodies, who last month announced talks about creating the programme.

The virus has caused havoc to the calendar, with Wimbledon cancelled for the first time since World War II and the French Open postponed until the end of September. The United States Tennis Association will decide in mid-June whether or not the US Open will take place in New York. However despite the financial difficulties facing hundreds of players, the idea of a relief fund was dismissed by world number three Dominic Thiem, who said last month he would not give lower-ranked players his money.
"Quite honestly I have to say that no tennis player will be fighting to survive, even those who are much lower-ranked," Thiem said, speaking of a separate fund idea revealed by Novak Djokovic.

"None of them are going to starve ... I would rather give money to people or organisations that really need it."

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The tennis club where Novak Djokovic broke confinement rules in Spain has said it mistakenly allowed the top-ranked Serb to practice and apologized for the error. Djokovic published a video of him training on Monday in apparent violation of Spain's current rules amid the coronavirus pandemic. The video posted on Instagram showed Djokovic exchanging shots with another man at the club in the coastal city of Marbella, where the Serb has been staying for the past several weeks.

Djokovic filmed the video while hitting shots and wrote he was "so happy to play on clay .. well, just for a bit with my phone in the hands. Spain has eased some of the lockdown measures that had been in place since mid-March, allowing professional athletes to return to practice, but most training centers and sports facilities must remain closed until next week. We are sorry that our interpretation of the regulation could have been erroneous, and this could have inconvenienced Mr. Djokovic or any other citizen acting in good faith," the Puente Romano Marbella Tennis Club said in a statement.

The statement, which was relayed by Djokovic's management team, said the club received a request from the player to practice and gave him the go-ahead with the "understanding that from May 4 all professional sports players were authorized to train." The club said it therefore believed he was "permitted to train in our facilities." It said it later received a "clarification" from the Spanish tennis federation and "both parties have agreed that training should resume" only next week.

Rafael Nadal said he also went to train on a court this week, but he did it on private property because the rules weren't fully clear to him. Soccer players were among the exceptions who could start training inside sports facilities beginning this week.

Spain has been one of the countries most affected by the pandemic but it started loosening some of its restrictions on movement as the number of confirmed cases of COVID-19 started to go down recently. The nation went into a lockdown on March 14.

Djokovic recently said he was against taking a vaccine for the coronavirus if it became mandatory to travel once the pandemic subsides, though he later said he was open to changing his mind.

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New Delhi: With beaches becoming the most preferred honeymoon destination, pack in funky and colourful tassel jewellery and chunky anklets, suggest experts. Nishant Tulsiani, director at Anaqa and Radhika Chitalia, designer at Joules by Radhika, have given inputs:

Your beach jewellery has to always be colourful to go with your swimwear, sarongs and the beach wear. For evening parties, you should go for some nice earrings with tassels in various colours. Always remember to wear light weighted jewellery.

A fine fusion of trinkets like sleek pendants and striking danglers in geometric shapes can be paired with both denims and sundresses and is always a good recommendation.

Chunky anklets in both silver and gold perfectly accessorise your feet when paired with your favourite flip-flops while on a beach with your partner.

Out of the huge variety available, layered neckpieces are an ideal companion for your honeymoon. They can be worn for a casual lunch or a formal night out with your husband.

Chic bracelets and bright coloured tassel earrings can also set the mood for a romantic outing with your beau.

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The Maharashtra Tourism Development Corporation (MTDC) is working on a tie-up between hospitality provider Airbnb and locals for offering home-stay to tourists visiting the Elephanta Caves island located in Mumbai Harbour. The policy aims to overcome the security concerns due to high security installations facing the island that does not allow construction of hotels and night stay.

Tourism Minister Jaykumar Rawal said the 29th two-day Elephanta Festival, beginning January 27, will be held on the island itself again. After the 2008 Mumbai terror attacks, the festival venue was shifted to the Gateway of India in south Mumbai. "Seventy years after Independence, the island is soon to get proper electricity connection depending upon the testing of the electricity meters," the minister said. Rawal said there are about 1,200 to 1,500 homes on the Elephanta island, also known as Gharapuri Island, located east of Mumbai.

The minister said no new constructions are allowed on the island due to high-security installations of ONGC and the Navy. The Caves are declared a heritage site by the UNESCO and protected by the Archaeological Survey of India (ASI). Rawal said the government in a tie-up with the Mumbai Port Trust and the Hindustan Petroleum Corporation Ltd (HPCL) is planning a cable car over the sea for travelling to the island. The island is expected to get proper electricity connection within a week's time.

"The Elephanta festival will coincide with the culminating phase of the Mumbai Shopping Festival that will end on January 31," he said, adding that the Elephanta fest will comprise activities like treasure hunt at Elephanta, a sculpture and a painting contests with prize money. Besides this, the festival will have art, dance and music performances by Zia Nath, Sangeeta Trivedi, Sumeet Nagdev, Hans Raj Hans and others, Rawal said.

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What is life if full of care, you have no time to stand and stare. To ensure that you stand and stare at the beauty that is the Western Ghats, Mapping Journeys is organising trekking, rappelling and cliff traversing at the Duke Nose peak of Khandala for four consecutive days, on the fourth edition of The Duke Nose Festival.

"There will be an 8 am pick up at Lonavala station, from where we'll proceed to the Duke Nose base camp for breakfast, followed by an hour-long trek to the peak. There, our technical team will be ready with rappelling gear. The wall stretches to above 1,000ft and the first 350ft of rappelling will be downwards," says Veeral Raj, co-founder of the travel firm. "Next up is cliff traversing, which is a walk along a cliff overlooking a valley. The participants will be harnessed to a rope for safety," Raj explains.

He adds that the final sport is often an element of surprise for participants as people usually look forward to rappelling alone. With a technical team that boasts 12 years of experience in the field, Raj assures the trip is safe for first timers and for people across all ages. So put on those trekking shoes and head out for an adventurous weekend.

On February 10 to 13, 8 am onwards meeting point Lonavala Railway Station.
Log on to insider.in
Call 9867697306
Entry Rs 1,650

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Picking the right kind of footwear for your trip is important but what is more important is how to pack them. Wear your heavier shoes for the flight to lessen luggage weight, suggest experts.

Ishaan Sachdeva, Director at Alberto Torresi, Tabby Bhatia, Director at Voganow, and Harkirat Singh, MD at Woodland, have listed tips to make your travel lighter:

* Though slip-on shoes make everything faster at airport security, it is often recommended to wear your heaviest shoes when travelling. These account for half of luggage weight, so it's a big saver of space! It may take more time in the queue, but the sacrifice is well worth it for the saved weight and space.

* Try to find versatile shoes that will mix and match with all your outfits.

* Think outside the bag. Tie laces together and loop shoes onto the outside of your backpack, instead of packing them inside. Not only does this save room, but it lets smelly shoes breathe.

* When trying to figure out how to pack shoes for travel in a small bag, stuff smaller items and accessories into the shoes to utilise every available inch of packing space, and to prevent them from getting crushed.

If you're not stuffing, pack pairs of shoes tightly together, soles out, with the heels at opposite ends.

* Determine what activities you will do on your trip so you pack the appropriate footwear for the climate.

* Limit your colours to brown and black, as they go with anything. Besides, dark colours help hide scuffs and stains. If you pack a matching belt, you'll always be in practical style.

* Put the pair of shoes in a large plastic bag. Not only will this save you from digging through your luggage for a lost shoe but it will also help to keep your luggage odour-free.

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Taiwan

Those caught up in the hustle bustle of a city life -- and craving for someplace pristine, calm and relaxed -- will fall in love with Taiwan. But along with its tranquillity and peace, there is also the effervescence of a place celebrating its culture and language with aplomb.

This small island nation in the South China Sea is truly the heart of Asia - and it is fast catching the attention of Indian travellers, offering as it does a perfect combo of fabulous food, superb night life, bustling markets, hot springs, culture, history, architecture and stunning natural beauty - from gentle mountains to lovely coastal landscapes.

It was around the Taiwan Lantern Festival 2018 that we landed at Taichung International Airport here to be greeted by our tour guide, the friendly and ever-smiling Charles Tung. And he wanted all of us - a group of travelling journalists - smiling as well. "Say cheese," he said as he got us to pose for a group photo before we embarked on our journey of exploration. And there is much to explore.

"Taiwan has a truly unique natural beauty. There are beautiful places like Sun Moon lake, Yangmingshan National Park, Black Dwarf Cave... to name just a few. These places provide an escape from the chaos of urban living," Noel Saxena, Country Head, Taiwan Tourism Bureau India Office, told IANS. Saxena said Taiwan is also very rich when it comes to art.

"Be it dance, music or even folk art, the Taiwanese have earned critical acclaim with an exceptional display of talent. Taiwanese hand puppetry and Taiwanese opera are two foremost examples of art forms that are authentically Taiwanese, in that they use the Taiwanese language, not Mandarin," he informed.

The Taiwanese love for music and art was evident at Ten Drum Ciatou Creative Park, located in Kaohsiung. Once a sugar processing plant, it is now the hub of a percussion group -- the Ten Drum Percussion Group that has won accolades globally, including a Grammy in the Best World Album category.

While taking a walk around the former factory, we had to take a path made up of the branches of trees... Quite literally, we were walking on trees without fear of falling down -- a unique experience.

Other stops included the Formosan Aboriginal Culture Village, a comprehensive recreational area featuring Taiwanese indigenous people's cultural relics as well as amusement park facilities; and the Sun Moon Lake, situated near Yuchi township, was truly mesmerising. One of the most beautiful alpine lakes in Taiwan, it is shaped like a crescent moon; hence the name.

The Buddha Memorial Centre at Fo Guang Shan is a landmark in the country. Touching 108 metres in height, the Buddha is made up of 1,872 metric tonnes of copper and iron and is currently the world's tallest bronze seated Buddha.

"Taiwan is blessed with natural beauty, scenic areas, great food, astonishing history and culture -- and Taipei 101. This makes it a great destination. It is a destination for all age groups," said Saxena.

The country is home to only about 20 million people and is a technology powerhouse. This was quite evident even at the traditional Lantern Festival - held earlier this month -- where all the work displayed was high-tech.

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To loosen up and de-stress, millennials have understood that travelling is the best therapy. Utilising long weekends, Indians are exploring more offbeat locations rather than going to another city with the same hustle bustle, say experts. Dhruv Raj Gupta, Founder and CEO, TripShelf and Dhruv Sharma, CEO and Founder of GuestHouser, have listed few travel trends this year:

1. Staycation is in: Staycation or staying in the same city has undergone a very interesting paradigm shift due to over-tourism. Travellers are increasingly seeking out relaxed, luxury stays at holiday homes around them in the same city.

2. Choosing home stays over hotels: A growing population of well-travelled urban millennials has grown tired of conventional tourism; which focuses on the simple historical sightseeing and standardized hotel rooms. This population is looking for something more personal and unique wherein they can take a dip in an unfamiliar culture, and experience it by living with a native family. They also look forward to eating authentic food of the place they're visiting and home stays thus prove to be a good option.

3. Exotic or offbeat destinations: Stress busting and exploring unexplored places are the two top reasons for travel on long weekends amongst millennials instead of catching up with friends, research or writing. From quaint solo getaways to off-season mountain escapes and immersive adventures, urban millennials are not nervous about trying unexplored places. They prefer short backpacking trips with just 2-3 nights to stay, and don't mind taking overnight buses or road trips to destinations within a distance of 400 km from Delhi.

4. Last minute travel: With the upswing of various online portals and last-minute attractive deals, spontaneous trips are trending among millennials and they don't hesitate in making plans on the go. Bookings are made less than 24 hours before the trip to various off beat locations.

5. Solo travel on an all-time high: With an all-time high number of people travelling solo, the travel industry has completely transformed to enrich the experience of young solo explorers. These young travellers engage in enriching experiences, learning new skills, immerse themselves in culture while they are out there exploring. The solo excursion helps in a personalized experience that is curated based on individual likes and preferences.

6. Wellness retreat: As people are taking care of their mental health and are paying it equal attention to as their physical health, wellness trips are taking a huge hike. The goal is to be more mentally sound and relaxed before returning to the routine life. Activities like yoga, meditation, hiking, surfing, long treks or even running are the focus of such trips to reduce stress. Various places like Rishikesh, Gokarna, Coimbatore and Mysore have amazing wellness retreats.

Colva beach in South Goa has been selected by the Union Tourism ministry to be developed under the ambitious India¿s Iconic Tourist Sites Project, a senior official said today. Union Tourism Secretary Rashmi Verma made the announcement here today and added that it was the only beach along the 12 sites selected.

"It will boost tourism and build the profile of the area and bring about community development," state tourism officials said. The project envisages employment generation, development of local culture, beautification, infrastructure and other public amenities, they added. Verma said that a detailed master plan would be put in place to develop Colva beach as an iconic tourist site.

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The difference in climate, atmosphere and surroundings while you are travelling can have a major impact on your skin hence it is important to carry some of the must have skincare products while travelling to avoid damage to your skin.

Blossom Kochhar, Chairperson, Blossom Kochhar Group of companies, lists some necessary things to keep with you while travelling.

1. Sunscreen lotion: The first rule while travelling is not to forget your sunscreen while packing irrespective of what the climate is like. It not only protects your skin form the harmful UV rays of the sun but also prevents tanning and prevents premature aging. If you plan to stay out for long in the sun, opt for a sunscreen with SPF 30 or SPF 30 PA ++.

2. Face wash: Since your skin is exposed to different environments while travelling, you are bound to attract dirt and bacteria; therefore a face wash is a must in your travel kit

3. Moisturise: A moisturiser is very important while travelling especially for long haul flights as your skin becomes dry up in the air. While travelling to humid regions like a beach holiday, an oil free moisturiser with juniper berry is recommended.

4. CTOM small kit: For a glowing and healthy skin cleansing, toning, oiling and moisturising is the key. This helps in removing all the dirt from your skin, keeps it hydrated and opens up clogged pores so that your skin can breathe with ease.

5. Lip balm: Since you are unaware of how the change in climate will impact your skin, it is very essential to carry a lip balm to keep your lips hydrated and avoid flaky lips.

6. Vitamin C lightening gel: It is best to use it on clean skin after using a toner. Apply on your face and neck in gentle circular motions. It is best to use this gel before applying makeup.

7. Lavender oil: Lavender oil helps not only to keep you calm and relax your mind while on a long journey, but it also treats sun burns. It is also advisable to keep lavender oil handy while you are travelling, be it on the hills or on the beach.

Geetika Mittal Gupta, Founder and Medical Director at ISAAC, too has some inputs to share.

8. Travel skin-care kit: The one thing you need to coordinate and organise ahead of time is a travel skin-care kit so that you can avoid any skin catastrophes that might ruin your trip. Nowadays, every brand is coming out with its travel size packaging. Hence, making it easy to follow our skincare regimen even during travel.

9. Wet wipes: Wet wipes or thermal spring water are a must when one is travelling. They help in keeping the skin clean and dirt free while travelling. When we move out of our house, there are more chances of dust accumulation, hence it is very important to have them handy while you're on the go.

10. Face mists: Face mists too help to keep the skin well hydrated specially in the dry regions.

11. Moisturiser: A daily moisturiser and Rosehip Oil is a must in the travel bag as one might need it every now and then while travelling. For the lips, a lip balm with at least SPF 15. Even better if the lip balm is tinted to add that pop of colour to the lips.

12. Night cream: A nice soothing night cream and a Vitamin C rich serum is definitely something that should find space in your travel kit.

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After going through the daily grind and slogging, a short break from work becomes the ultimate need of the hour. A small excursion for a day or two is the best way to unwind and get away from the stress and hectic schedule of daily routine city life. Sounds like an exciting idea, right?

When one has time constraints, you can plan a weekend getaway and indulge in interesting recreational activities like camping, cycling, trekking or rafting. You can also explore some amazing places nearby, indulge in shopping, and enjoy local cuisines or mouth-watering delicacies etc. Travelling for such trips is also a lot easier and more convenient, because your home is never too far away. So, get ready to treat yourself and enjoy your life to the fullest during weekend getaways, using these five user-friendly travel apps.

Travel Triangle

Travel Triangle is a registered website of Holiday Triangle Travel Pvt. Ltd. They connect travelers worldwide with multiple local travel experts and agents. Travelers can request personalized packages or choose curated options and book the best travel packages as per their taste & need. The website allows travelers to choose from a wide range of domestic and international destinations. The company has been growing steadily, and now facilitates the travel and bookings of over 200,000 happy tourists annually across the globe.

Cleartrip

Cleartrip is a leading online travel company in India. Based on a straight-forward premise of ¿making travel simple¿ for its customers, Cleartrip achieves this with a clean and clutter-free website, which is fast to load, quick in providing relevant information, simple to navigate, and offers an easy booking process. In 2016 it forayed in the hyper local activities space under the banner of Cleartrip Experiences to become the most comprehensive travel app ever.

Cleartrip Mobile was listed in Apple¿s App Store `Best of 2014¿ list and has also been featured as the `Editor¿s Pick¿. In 2017 Cleartrip received the global CX Visionary award at the 12th annual Genesys Customer Innovation Awards and the SATTE Award for best travel blog in January this year.

We Are Holidays

This online platform enables its users to research, plan, book and share their holidays with a global traveler community. It has created a vibrant holiday space where users are directed to verified. The experience of these experts provides travelers with the insights that you won¿t find anywhere else. The company is a young startup which was founded in early 2011, and its employees have had prior experience working at large OTAs like MakeMyTrip.

Tripoto

Tripoto is one of the largest community of Travelers in the world. Users get a chance to share their amazing travel experiences, discover unique trips and travel itineraries used by other travelers, and connect with an active tourist community from around the world through this website. The platform¿s USP is the ease with which credible travel information can be shared, making it one of the largest crowd-sourced repositories of travel content from across the world.

Travkart

Travkart is a technology backed company offering both online and offline holiday solutions, specializing in fixed departures and curated itineraries. Incorporated jointly by Manheer Singh Sethi and Gursahib Singh Sethi, Travkart was incepted under the aegis of one of the top consolidators in the North Indian travel business and IATA License holder, Sahibji Travels & Tours Pvt. Ltd (established in 1993).

What makes Travkart unique is its commitment to provide smart travel solution to its customers through several unique features and highly convenient tools like Live & Instant Confirmations, Customized Travel Options, Immediate Selling Point (ISP) & Mobile App, Budget Search Tool, Easy & Convenient Payment Gateways. Its B2B marketplace format is beneficial to both travel suppliers and agents.

(Edited by mid-day online desk, with inputs from ANI)

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Gokarna

Goa

For seaside bliss
Goa, Gokarna
Give your mom a break and visit Goa or Gokarna with her, both of which are a hop, skip and jump away from Mumbai. Lie by the beach and allow yourself to be surrounded by the unimaginable pulchritude of Kudle (beach in Gokarna) or Agonda (beach in South Goa) for a calm escape. Sign up for yoga sessions or a meditation programmes to give your mornings a healthy,
peaceful start.
NOTE: Paradise and Half Moon beaches in Gokarna are not advisable for people with arthritis, heart abnormalities, etc, since you have to hike here
CALL 18001028747
LOG ON TO makemytrip.com (for suitable packages)

Warli Art

For an organic getaway
Vangaon
Avail of this special Mother's Day travel package to Vangaon, a few hours from Mumbai, to discover Warli art and culture with. Get in on the history, knowledge and cultural influence behind the world-famous art form and learn directly from renowned artist Sanjay Pahad, whose works are exhibited in galleries around the world. Plus, she gets to spend time on an organic plantation.
NOTE: The exact location will be shared during booking
CALL 9920286319 (Swadesee)
LOG ON TO insider.in

Sula Vineyards

For the indulgence
Nashik's vineyards
How about an indulgent, laid-back weekend filled with a re-telling of childhood tales or soaking in the quiet around acres of vines? Walk in a vineyard and indulge in wine tasting. Even if you're a teetotaller, the expansive vista of the town makes it the ideal escape from the hustle and bustle of Mumbai.
NOTE: Most packaged vineyard tours come with set itineraries that include pick-up, drop, breakfast and more. If you're planning it on a weekday, keep in mind that you have to book in advance
CALL 8040851222 (holidayiq)
LOG ON TO blackgrapeholidays.com; holidayiq.com (for wine tours)

Shirdi Temple

For a spiritual high
Shirdi, Trimbakeshwar,
Ramtek, Paithan
Most of us have been taught our first prayers by our mothers, and what better way to give her a thoughtful surprise than to sign her up for one of the many tours to famous religious sites across Maharashtra. From Hindu mythological connect to stunning temple architecture and spiritual bliss, this idea is sure to strike a chord with her.
NOTE: Paithan is also famous for Paithani silk saris with elaborate zari borders, making them the perfect gift for your spiritually inclined mum
CALL 804873599 (hello travel)
LOG ON TO cultureholidays.com

Bhandardara

For R&R in the hills
Malhar Machi, Bhandardara
Be it a fever or a fit, mums are always waiting around the corner with piping daal khichdi or hot chocolate, like the genie who knows exactly what you need. How about returning the favour? Gift-wrap your mum a relaxing wellness trip packed with spa treatments and massages amid the lush green expanses of the Sahyadris or surrounded by the cascading falls of Bhandardara.
NOTE: Carry trekking shoes, torch and well-stocked medical kit for 
CALL 8888000055 (Malhar Machi)
LOG ON TO travelmango.in

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Mount Everest. Pic courtesy/YouTube

Trekking is a mix of adventure, delight and self-fulfillment. The high-altitude treks offer a thrill-packed action - an experience that should not be missed at any cost.

The mighty Himalayas are the cure for those bitten by the adventure bug. Whilst it takes a lot of gusto, courage and determination, travelling smart is necessary.

Talking about the essentials of smart packing, Rupali Juneja, a travel expert, said, "If you are planning to explore the fascinating mystery of the snow-capped Himalayan beauty, there are several aspects that should be taken care of before starting the sojourn. Many times people over-pack their bags by stuffing it all. This is done because you never know what you might end up needing on your way. However, this is an absolute NO-NO! You must always pack your backpacks smartly so as to avoid wasting time trying to find things later. This will also ensure that you are carrying less/lightweight while climbing up."

"Take time to understand the terrain you are off to. If you have chosen arid mountains, make sure you carry a good hat or a sun cap and pair of glasses. Good trekking shoes, of course, are essentials as would be a sturdy rucksack. A water bottle, sunscreen, insect repellent, Swiss knife are the other essentials. For higher reaches, thermals, woolen caps and warm socks are a must," said Navneet Mendiratta, a content curator, and travel expert.

1. Prepare a checklist: A checklist always helps to remember and organise the items that one needs to carry. Always opt for travelling light.

2. Arrange them the right way: Arranging all your belongings is a task but if done in a right way, everything becomes easily accessible.

3. Quick snacks: Food will surely keep one energised during the trek.

A good and memorable trekking is always the result of a smart packing. So be a smart trekker and enjoy the thrill of trekking expedition in the Himalayas.

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Before you set out for the adventurous road trip on your holidays, it is imperative to carry certain things to make your life easier. A grooming kit, adequate liquids and insurance are the most important, suggest experts. Saunak Ghosh, Chief Marketing Officer at OneAssist Consumer Solutions Pvt Ltd, and Akshali Shah, Senior Vice President, Strategy, Sales and Marketing, Parag Milk Foods Ltd, have listed a few must-haves.

1. Backpack: When you're constantly tossing bags in and out of the car, they better be able to handle plenty of abuse. Certain bags available in the market are made in such a way that they sustain in all kind of weathers and situations.

2. Personal care kit: It takes extra amount of care to keep yourself well-groomed and hygienic. Always stay hygienic and carry the essential personal care kit on your road trip.

3. Hydration: Road trips in summer bring a lot of excitement and a need to keep our bodies energised and hydrated. Summer is the perfect time to try out different hydration drinks. Flavoured milk or buttermilk can be your helpful companions on the journey as it keeps you away from dehydration and gives instant energy, without compromising on the taste.

4. Insurance: Insuring your travel is something you would feel is unnecessary but you never know that taking a chance on it might become the biggest mistake committed. It is also advisable to insure your priced possessions like your phone, laptop, wallet, debit/credit/ATM cards. Usually taking insurance creates an image of a tedious office, hours of wait and long queues. But with protection and assistance services platforms you can do it within no time and insure all your possessions.

5. Spare chargers and powerbanks: Always arm yourself with spare chargers and powerbanks for worst case scenarios.

6. Emergency and first aid kit: Always have a first aid kit in your car. Also, keep a check on everything which is inside the first aid box and upgrade whenever you see the necessity. An emergency kit should contain battery booster cables, two light sticks, reflective vest, emergency rain poncho, warning triangle, whistle, tyre pressure gauge and window breaker.

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Representational picture

New Delhi: With travel bug catching up in India, European countries are a preferred destination for Indians this summer, according to a survey.

Searches were conducted by travel search engine KAYAK.co.in between October 1, 2017 to March 23, 2018 for travel dates between May 5, 2017 and August 31, 2018.

As per the search, Moscow and Istanbul are taking the lead with year-on-year increase in flight searches by 269 and 252 per cent respectively.

Other trendy destinations this summer show that Indians are interested in travelling not only to the well-known European destinations like Spain, Germany and Greece but also to some less conventional ones like Norway, Hungary and even Iceland.

Europeans on the other hand are travelling to Palma Mallorca in Spain the most, followed by London and Lisbon.

Considering the budget, several European locales are emerging as good options for travel from India without burning a big hole in the pocket.

Istanbul, which is also the second top-trending destination, is seeing a price drop as high as 95 per cent compared to the average trip cost.

This is followed by Milan, Italy, with a 37 per cent drop in the average trip cost. With warm weather in Europe, this represents a good opportunity to travel to these European destinations for a summer adventure at a reduced price.

Abhijit Mishra, Director of India and Middle East, KAYAK, said in a statement: "With the summer holiday period quickly approaching, travel planning is on the rise and it was interesting to see how European countries have emerged as the preferred destination for Indians this year."

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Union Minister of Food Processing Harsimrat Kaur Badal had to clear the air after reports suggested that khichdi was to be India's national dish. Culinary experts lift the lid on its rich, comforting legacy

Pushpesh Pant, Food historian and author
The first mention of khichdi is in the Vedas as kshirika. Years later, Al Bernini circa 1,000 AD called it the staple diet of India. So yes, it is already a national dish. Milestone versions are Birbal ki Khichdi, which has an apocryphal story about a dish that was made in Emperor Akbar's kitchen when his son, Salim, came home after conquering Gujarat.

Made of dry fruits and meat, it was a metaphor that Salim had "devoured" Gujarat, where khichdi was consumed. On the other hand, the Anglo-Indians made Kedgeree, with fish and eggs. In south India, Pongal is a version of the same dish.

Also read: India sets Guinness world record with 918 kg khichdi

In Puri's Jagannath temple, and in Badrinath, it is served as a prasad, but it is important to note it is not a vegetarian dish. We have some excellent meaty varieties like khichda (thick paste of beef, lentils and spices) and shola khichda (mince, rice, dal and vegetables).

Kurush Dalal, Food historian and archeologist
Both dal and rice have been part of the paleo-botanical records in archaeological excavations for the last 4,000 years. The question is: Were they cooked together? Was this eaten where both were grown? The answer is, khichdi is a generic term, and can be made with different grains.

While the dal is a critical component, there is no specification of the type. It can be tuvar, masoor, mung or chana dal. Rice, jowar, bajra, wheat and cracked wheat are options for the 'cereal' part. There are dry and wet versions. The urban version, cooked separately, is called dal-khichdi. It's the saviour dinner of single men.

Ashish Chopra, Delhi-based culinary historian
Two words describe it: soul food. An amalgamation of ingredients makes it a wholesome dish, which can have pulses, rice, vegetables and meat. The Angami Nagas call it galho. It is a pork version with greens, lentils and rice. In Mizoram, they call it sawchair. Just the way we say, life ki khichdi ho gayi, the dish is really about order from ingredients that are full of disorder.

Also read: Khichdi won't be named 'national dish', Harsimrat Kaur clarifies

Rajasthan has a muttony bajra-based soita, while Male in the Maldives has a prawns, lentil and rice preparation called Maltai. The masai of Kenya and River State, Nigeria - an area known for its spices and fish - make a fish sauce soup with rice, which is, in desi terms, a khichdi.

Also read: Khichdi to be branded India's national food on November 4

Mohsina Mukadam, Food historian and head of history department, Ruia College
The ingredients have remained the same since its first mention in the Vedas. While Emperor Akbar's kitchen is known for its khichdi, even Jehangir loved the Gujarati-style khichdi called Laziza (which means tasty), and Aurangzeb preferred a keema version. It was the best option to be cooked as prasad as it could end up feeding a large group without hassle.

So far, 70 Indian words have made their entry into the Oxford dictionary, including jugaad, natak and chup along with desi delicacies such as gulab jamun and keema. Last month, the Oxford Dictionaries decided to go ahead and announce its decision to include another Hindi word, this time something that resonates with 2017. It can be a word or a phrase that reflects the mood and preoccupations of the year. It called on Hindi speakers across the country to help in the task. Following suggestions from the people, the word will be chosen by the Hindi Dictionaries team at Oxford University Press (OUP) along with an advisory panel of language experts, next month. We, at Sunday mid-day, decided to do our bit, by reaching out to people connected to the language to share their top nominations.

AADHAAR
Picked by: Varun Grover,
comedian and writer of Masaan
A word that was supposed to instill faith in the citizens, has become an irritant at best, given the constant threats by banks and phone companies [to link bankc accounts,etc. to Aadhaar]. It gets worse because of the impending invasion of privacy it so arrogantly wants. What's left is us waiting for it to be linked to the atmosphere so that oxygen supply to non-complying citizens can also be cut off.

MAST
Picked by: Ishita Moitra,
dialogue writer for Noor, Half Girlfriend
I looked up the meaning of 'mast' in the Oxford dictionary and it said, a tall upright post, spar, or other structure on a ship or boat, in sailing vessels generally carrying a sail or sails. Certainly not, what Akshay Kumar had in mind when he sang to Raveena Tandon in Mohra. So I decided that mast would be my submission. It's an pan-India word. It simultaneously means cool, awesome, sexy, entertaining, and indicates a state of happiness and ecstasy. It can also be used to describe everything from Virat Kohli's shot, to the new Varun Dhawan film or a spirited aunty at a sangeet function. Originally a Persian word that means intoxicated, mast was usually used to denote a state of spiritual euphoria. Now, it is often used to signify someone who is high on life. The slowdown of the economy, censorship, the rise of extremism - 2017 has been dark, and we are in dire need of some mast-ness.

DHAAKAD
Picked by: Ian Ibex,
Hindi rapper
Dhaakad is used for someone who is powerful and strong, someone people are afraid of even. This year we have seen hordes of women take on sexual offenders. Whether it was through a Facebook or Twitter post or the #metoo campaign, there was a certain fearlessness associated with responding to sexual harassment. This bravado was the highlight of 2017.

SAAL GAYA EK, SHABD GAYE ANEK
Picked by: Dr Madan Meena,
folklorist and editor of The People's Linguistic Survey of India
I pick this phrase because I believe language dies gradually with the death of its vocabulary. Due to the imposition of dominant languages of commercial or political importance, minor languages die a lonely death. This year has witnessed growing support for Hindi to be scheduled as a national language. In contrast, I remember people like Shamshuddin Neelgar of Sawai Madhopur (Rajasthan), the dyer who passed away this year at the age of 95. With him, the names of more than two dozen colour shades and the technical words associated with his profession, in the Talheti language, are gone forever. Neither Hindi, nor any other dominant language can substitute them.

GST
Picked by: Kumud Chaware,
former political editor
Nobody, not even Hindi publications and regional newspapers, refer to it as 'vastu evam seva kar' which is the Hindi word for GST. If I look back, GST set the mood for 2017, and people began talking about it like it was a hurricane set to rip us apart. For instance, it was common to hear people say, “GST aane wala hai, yeh khareed lo; GST aane wala hai, wahan chale jao”, irrespective of whether you were aware of what it entailed. Funnily, most of us still haven't been able to wrap our head around whether this tax is beneficial or not.

TANASHAHI, ZULM AUR MANMANI
Picked by: Nadira Babbar,
theatre actor and producer of Hindi theatre This year, we saw so many arbitrary decisions taken by the government. While demonestisation was announced at the end of 2016, its effects were experienced right until now. If that wasn't enough, they rolled out GST which has disrupted the common man's life. Milk, which you earlier got for Rs 17, now costs Rs 28. We are suffering, because somebody in power has taken decisions without thinking through their consequences. This amounts to tanashahi, manmani.

JHUNJNA
Picked by: Qais Jaunpuri,
Writer and man behind popular storytelling show Aao Kahein Dil Ki Baat
The people of this country were already facing trouble because of the effects of demonetisation, but like a cherry on the cake, the government launched GST. It disrupted our lives. Moroever, cow politics took its worst form. We continue to see innocent people live in fear of violence. You never know what is coming your way, so you have be prepared for the worse and we must all be prepared to 'tackle'.

JUNOON
Picked by: Prateek Kuhad,
singer-songwriter known for bilingual lyrics
People around the world are uniting to fight racial segregation, gender inequality and support refugee rehabilitation. We still have a long way to go to entirely uproot these problems, and we find enough people on the other side of the fence disagreeing with what we say. Yet, it's inspiring to see a sizeable section of the people, of various genders, cultures, nationalities and race, come together to voice their opinion, and strive for a more evolved value system. These people are not driven by individual leaders, but by mass empathy for a cause. So, I pick the word junoon.

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On a Wednesday morning, the cottages that line St Roques Road in Bandra bask in the winter sun. The lane is quiet, except for the occasional bark of a pet or scooters zooming off into the nearby Ranwar village. As a taxi driver wipes the dust off his kaali peeli, Jay Weinstein approaches him with a camera in tow. He doesn't ask for his name, ethnicity or life story; only for a couple of photographs. Seeing him puzzled, the Australian-origin photographer breaks into crisp Hindi, "Main kahin bhi jaata hoon, anjaane logon ki tasveer banata hoon [Wherever I go, I make images of strangers]."

Hearing the familiar language, the driver is game to play the subject. First, he's asked to wipe the expression off his face and stand next to his cab. Satisfied with the shot, Weinstein tells him, "Ab muskuraiye [now smile]," and captures his wide grin on camera. The interaction lasts only for a few minutes but we spot the driver smiling even after Weinstein's DSLR is back in his bag.

Jay Weinstein documents  the smile of a taxi driver in Bandra. Pics/Bipin Kokate

This connection forms the essence of the 38-year-old's ongoing photography project, So I Asked Them to Smile (SIATS). Over the last two years, Weinstein has shared 250 portrait pairs - non-smiling and smiling frames of kids and adults from all walks of life - on digital platforms. Next week, he will display 30 most compelling frames for the first time at an exhibition.

The photographer shows the images he takes to each subject

The backstory
It was a trip to Bikaner in 2013 that gave birth to this project. When Weinstein raised the camera to photograph a man with a wispy beard, he was greeted with a stern look. Miffed, he turned away, only to hear the man urging him to take his picture. "We make judgments about strangers in binaries as friendly-unfriendly or good-bad. These are rarely accurate. The idea is to change the way we view a stranger, and see how their smile changes our assumptions," says the US-born photographer, who spent his growing up years in Vrindavan, studied recreational sports coaching in Australia and returned to Mumbai in 2004 to pursue acting.

"He was jumping around in the water with a friend one afternoon, as I wandered down Juhu Beach," says the photographer

Soon, he ventured into advertising, and rekindled his love for travel and photography. "It gave me a reason to notice things that we walk past, and start conversations with strangers," says Weinstein, who considers the art meditative. "The calmer you are, the more of the outside world you notice."

"She was exploring the stunningly restored Kaiyuan temple complex one evening, with her daughter in Quanzhou, Fujian, China"

Say cheese
For the last few years, he has turned a full-time traveller and spends most of his time in India. "I love Mumbai but when you step out, you realise how different the rest of India is," shares Weinstein, who has visited Meghalaya, the interiors of Maharashtra, Orchha in Madhya Pradesh and the coast of Kerala, where he found his subjects to be camera-shy. "In rural areas, I also had to translate 'smile' as 'daat dikhaao' since they don't understand the meaning of muskurana."

Language also poses a barrier in non-English speaking countries. "In China, instead of 'say cheese', they say 'chetz', which means eggplant," he laughs. What's the next country on his wishlist? "Pakistan. The project's initial followers were Pakistanis. I assumed they wouldn't be happy seeing these photographs but realised where else would they have seen images of Indians as humans, without an agenda. Indians don't get to see their photographs this way either."

From: December 20 to 26, 11 am to 7 pm
At: Jehangir Art Gallery, Kala Ghoda
Call: 8828472412

Go click-happy here
>> Homi Modi Street in Fort
>> Industrial estates in Lower Parel 
>> Village neighbourhoods like Chuim and Chimbai in Bandra West

Portrait-making tips
While there is enough information about how to get your technique right, I'd suggest you interact with your subjects and treat them with dignity

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Nupur Dhingra Paiva with daughters Tara, 9, and Isabelle, 6. Pic/Shadab Khan

When five-year-old Armaan walked into child psychotherapist Nupur Dhingra Paiva's clinic, her impression about the kid, whose shoulders were hunched over, was that he was "weighed down by something significant". Armaan's mother would later tell her how he felt unloved, wanted to run away from home and even shoot himself. But, it wasn't until Armaan's father joined the therapist and his wife for chat, an hour later, that Paiva noticed something alter in the child. The kid slowly crawled into his father's lap, and curled up there like a little prawn, Paiva recounted. That the child was craving for his dad's attention was a given.

Vignettes like these form the crux of Paiva's new book, Love and Rage: The Inner Worlds of Children (Yoda Press), where she breaks down conversations she has had in her healing room with both parents and children, to reiterate how love and affection is central to influencing a child's personality. "I felt an urgent need to communicate with the world that what comes into our consulting room is not crazy or bizarre -it is the stuff of ordinary life - ordinary conflicts, struggles and joys. And that mental health distress in adolescence and adulthood is almost entirely based on early life experience, from conception onwards," says the Delhi-based clinical psychologist, of why she wrote the book. "Adults who are interacting with children, as parents, teachers or carers, are sometimes far removed from the lived experience of the child. They become task focussed and outcome oriented - it becomes a lot about achievement, growth and the end result of happiness," she adds. In doing so, Paiva says that people forget "that the growth of the personality is a complex, slow process that needs nurturing".

Here, Paiva, who is also mother to two daughters, offers an "only love-not rage" guide.

>> It takes two
When a child is angry with one parent, it helps to have an available alternative. I have to add that I am not necessarily talking about the heteronormative two parents - male-female couple. Children need a diversity of responsible caregivers, someone who will take it upon themselves to keep the child's emotional needs in mind. The role of mother and father is about a mental attitude, the function they play for the child. It does not have to be a biological parent.

>> We need daddy
Often women find it difficult to let men get involved in caregiving tasks like feeding, bathing and putting to sleep. When a child has emotional access to their fathers, the diversity of experience offers them a wider range of seeing how to live in the world, because men and women live in the world quite differently. Just as an involved father gives a son a sense of someone to look up to, he gives a daughter an experience of being loved and valued - something she will carry with herself into future relationships with men.

>> Prep for school
The first couple of years of kindergarten are not about learning shapes or the alphabet, it is about learning to separate from home. It is a physical/emotional wrench, leaving safety and going to another space - one that can be fun and engaging, provided we can get over the fear of separating from the people we feel safe around. Once children are helped to adapt to this huge change, they can get on with learning. Otherwise, anxiety hampers learning for years afterwards.

Start early with picture story-books or perhaps even a visit to the school for the child to see what it looks like a month or so before the emotional temperature rises in April. Be prepared for repetition for as every parent of a young child knows, once is never enough. Stories that matter the most must be repeated endlessly, without variation so that they can sink in. The story of how everyone leaves home and goes to school is of central emotional import. In fact, it is a rite of passage.

>> Play hard
Using our bodies is a release for everything - anger, anxiety and other feelings - that get stuck in our muscles. In the emphasis on growing children's minds [or getting them to finish homework and projects], we forget about how important it is to be using their bodies. Children are calmer and more attentive, when they have had an experience of using their muscles in activity, especially free play.

>> It's okay to cry
Never tell a child not to cry. All children cry, for all sorts of things, so it is important to first figure out what the crying is trying to communicate. Simply telling a child to stop crying without first trying to understand what is under it, will damage their relationship with you. If the crying is because of sadness, then telling them to stop crying is plain selfish. We do it because we can't bear their expression of sadness. It is far healthier to accept that they are sad, and give them a hug. This kind of acceptance lets them know that while nothing can be done about it, at least their experience is being validated and acknowledged.

>> Don't ignore
Ignoring feelings teaches your child that you don't particularly care for his feelings, just his actions or his/her compliance. This only ensures that the feelings will reappear in a form that is harder to link to its source. In other words, the child will use a defence in order to deal with a feeling, and the anxiety its presence creates.

>> Keep it real
I am not advising that people deny that they also can get angry with their children. "Only love" is not a reality. My aim is to be real with my relationships, including my children. So, I freely express affection - lots of hugs and physical warmth, an hour at bedtime talking about their day and their worries. I also freely express disapproval or annoyance. I explain, and negotiate. As a result, I have very opinionated children who are expressive and open, including about their anger with me or their father. We accept it as real and engage with it as much as is possible at the time.

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Shawna Pandya

While the world is already counting Dr Shawna Pandya in the league of Kalpana Chawla and Sunita Williams, the lady in question feels it's all "a bit premature".

Canadian scientist and astronaut, Dr Pandya, is known for her work as part of Citizen Science Astronaut (CSA) candidate with project PoSSUM (Polar Suborbital Science in the Upper Mesosphere) and PHEnOM (Physiology, Health and Environmental Observations and Microgravity) that she has been pursuing for two years now to understand several aspects of outer space, ranging from cloud formation to physiology and microgravity. She was one of the two candidates to be shortlisted from 3,200 people enrolled in the CSA programme.

While she has been working extensively in the field of outer space, and has in the past even worked with NASA, she clarifies that there has been "no announcement, flight assignment or selection of missions" [scheduled to take flight] yet. They will soon head off to a Mars simulation for two weeks though, that will help them prepare better for the mission, as and when it happens.

In a telephonic interview from Canada, where Dr Pandya is based, she tells us, "We are still developing our science and our mission. Our programme has done a phenomenal job of recruiting great candidates regardless of gender, ethnicity and country of origin. In fact, India has better representation in PoSSUM now. It is interesting that there is so much international representation in space programmes. It's not a competition to say, 'I will be the first such and such...' It's only about working with the passion and excitement."

Pandya is now part of a show on Sony BBC Earth titled Astronauts — Toughest Job In The Universe. Ask her what makes her job the toughest and she says, "I think everyone is serious and passionate about their job and consider it the toughest in the universe. This job, however, requires a tremendous amount of dedication and time. It's team-based and there is much risk involved. You cannot afford to let anyone down and that really raises the stakes."

Ever since she was a child, Pandya had been fascinated by space. "I remember when I was in grade seven, I'd read books on astronomy and the universe. I think that's where it all began for me," says the 33-year-old, who works as a general physician. When it comes to the areas that she has dabbled in, it's an extensive laundry list. From a black belt in Taekwondo to baseball, to motivational speaking, to walking the ramp and crooning as an opera singer, Pandya seems to have done it all. Ask her how does she pack in so much, and she says, "When I am asked this, I tell people, 'relax, I'm not doing all this in the same 24-hour period'. The trick is to prioritise what you do with your time, line up goals, set deadlines for yourself and act accordingly."

Pandya shares a deep connect with Mumbai and tries to visit the city once every five years. The last time she was here was last February. "I have most of my extended family here, my uncles, cousins and up until recently, my grandmother. There's no other city in the world like Mumbai, for me. There's so much going on here all the time but there's always something that comes out of the constant commotion. This city is always home away from home for me."

Also Read: Virender Sehwag Pays Heartwarming Tribute To Astronaut Kaplana Chawla

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(Left to right) Vidhi Legal members Namrata Mukherjee, Nitika Khaitan and Nivedita Saksena. Pic/Ajay Gautam

The legal framework in India has often posed many a problem for members of the LGBTQ community. Some regulations are being changed, and certain implementations are underway. But, taking into account the slow pace of change, a new manual helps members of the queer community navigate the lacking legal regime, as it exists currently.

The manual deals with identity documents, violence, education, health and personal finances. It is the brainchild of Vidhi Centre for Legal Policy, a Delhi-based think-tank conducting legal research assisting the government to make better laws. Namrata Mukherjee, a core member of the team explains, "Legal change will only come slowly; meanwhile, it is important to spread awareness on how queer community can access its rights, working around the law that's already in place." Pallav Patankar, former director of programmes at Mumbai's The Humsafar Trust, India's oldest LGBTQ organisation, scrutinised the 112-page manual. While he's appreciative of the initiative, he outlined certain critical insights to us which we got Vidhi Legal to respond to.

Pallav Patankar. Pic/Pradeep Dhivar

Trans women having two PAN cards - male and female - which is illegal
"This is because of the (hitherto) missing option of transgender, on the PAN card application," says Nitika Khaitan, another core member. "As of three weeks ago, that option has been introduced. Now you can reapply with the gender of your choice."

The manual seems to be critical about the concept of Aadhaar...
"Aadhaar has been at the centre of controversy mainly due to privacy concerns. Because privacy is intrinsic to this community, it's important to flag this. We are in no way influencing the debate," says Mukherjee. The manual states clearly that Aadhaar does not require people to verify their gender. "You are supposed to be able to put the gender of your choice. The implementation of this, of course, depends on the concerned on-ground officer," she adds.

Discrimination in school addresses the transgender issue and not sexuality
"There's very little by way of government policies that addresses the issue of discrimination at the school level. While UGC guidelines for trans students are there, there is no such thing with regards to sexuality," says Khaitan. The manual is addressed entirely to those above 18 years of age. "Underage boys and girls often face problems related to violence, healthcare, emotional abuse and discrimination in educational institutions. This is one area where we have not been able to find a solution," she adds.

The listed steps while procuring a voter ID are not followed by officials
Mukherjee says, "We have heard several complaints related to this. One tactic could be to take a copy of the NALSA judgment (National Legal Services Authority vs Union of India) that recognises the fundamental and civil rights of transgender persons, and present your case to the officials on ground. Another option is to approach your local MP and get him to write a letter on your behalf which you can take to the electoral photo ID centre and then mark the gender of your choice. You must also carry the gazette notification that says you've changed your name and gender. But, the success of these tactics depends entirely on the attitude of on-ground officials."

The chapter on health is from an academic perspective on health, gender dysphoria and gender affirmative therapy. What is the legal connect with India?
"There isn't a connect. There is nothing in our legal framework that regulates gender dysphoria or gender therapy. Because the queer community always encounters discrimination or harassment when they approach healthcare service providers, we have outlined general remedies that would be available to them under medical negligence laws, HIV Act; specific provisions that address discrimination that not many know of," says Khaitan.

Some suggestions in the manual seem to apply only to the digitally literate
Mukherjee says, "We are cognisant of the fact that access is determined by class. The idea of the manual is to reach grassroot LGBTQ organisations that will be able to disseminate the manual more effectively. This could be a tool that they can hopefully rely on while trying to access justice. We are also getting the manual translated into five regional languages." Add to this, the first chapter on identity documents is being recorded as a Hindi podcast. "We hope to publish it on social media, so that people can easily access it on WhatsApp etc."

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Mangoes can be used for skin and hair in several ways as they are loaded with vitamins, minerals and antioxidants, all of which are good for the skin. Here are some amazing skin and hair benefits of mangoes.

Helps get a glowing skin: Mangoes are loaded with beta-carotene and Vitamin A. For a glowing skin, smear mango pulp on your face and leave it on for 30 minutes. Beta-carotene and Vitamin A present in mango help to revive the dull skin and turn your skin into a radiant one.

Helps fight acne: The beta-carotene in mango helps fight acne. The best time to apply mango pulp is at night. Apply a handful of mango pulp at night and keep it for an hour. Wash your face before going off to sleep. Alternately, boil a raw mango until the water is reduced to half. Use this water as facial astringent for drying up acne naturally. Use the mango astringent regularly on your face to get rid of acne, pimples and scars.

Helps get a fair skin: Beta-carotene in mangoes has a strong anti aging effect. In addition, Vitamin C in mangoes helps rest down collagen. Mangoes are a great way to reduce dark spots, freckles, acne scars and pigmentation. Apply mango pulp during summer to get a clear and fair skin that is free of blemishes, wrinkles, scars and acne.

Acts as a great exfoliating agent: Mango pulp when applied on skin along with glycerine or honey, helps to exfoliate dead skin cells. This, in turn, results in a smooth and glowing skin. Mix one spoon of mango pulp with one spoon of raw milk and two spoons of honey. Rub the paste on your face gently to remove blackheads and whiteheads. You can use mango scrub for removing dead skin cells and bring back the natural glow.

Acts as a natural peel off mask: We are aware of chemical peel off masks available in the market and their benefits on skin. Raw mango pulp is high in AHA (alpha hydroxyl acid) and Vitamin C, both of which are excellent peeling agents. Vitamin A does wonders to your skin and its deficiency can cause dullness, result in open pores as well as lead to eruptions on the arms, elbows and knees.

It is beneficial for hair: The seed of mango (soft part after breaking the outer hard seed) when kept in oil (any) for few days, and then applied, helps you to get rid of grey hair and prevents hair loss. When the same is mixed with fenugreek and yogurt, it serves as an excellent home remedy for dandruff.

Helps to form happy hormone: Mangoes contain a lot of tryptophan, which helps in the formation of the ‘happiness-hormone’ serotonin. A rise in happy hormone automatically cheers you up and brings back the natural glow on your face. Mango is thus called a happy fruit.
With inputs from Dr Apratim Goel, of Cutis Skincare Studio

Also Read: Mumbai Food: 8 Delicious Mango Dishes You Must Try During Summer

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On the issue of missing emoji characters on Twitter, the micro-blogging platform has rolled out updated versions of its Twemoji designs for its Android users. This update appears to target users using the Twitter app on Android 4.4 KitKat to Android 7.1 Nougat, tech website Emojipedia reported late on Monday.

Over one-third of the users were reported to be still using Android versions dating back to 2014 or earlier leading to the lack of new emoji support.

The emoji implementation has been done using Google-owned "EmojiCompat library" that was created in 2017 to allow apps to support new emojis even on old systems, giving the app developers a choice of not having to choose Google's own emojis.

"At least 50 per cent of eligible Twitter users should now see this change, with the feature being enabled for more users over the course of this week," Emojipedia quoted Bryan Haggerty, Twitter Design Lead, as saying.

Users, however, would have an option to choose between the native and Twitter emoji set. This feature was being tested on select users since March before being officially rolled out.

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This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever

Raorchestes charius, Coorg

Looking for new subjects to shoot? Try dropping to the ground. That's where you will find the best true-life models for macro photography, suggests wildlife photographer Dr Caesar Sengupta. "Macro photography, which is producing larger than life images of small objects, is oriented around reptiles, amphibians and insects. While some insects and amphibians can be found in our backyards, reptiles aren't that common in an urban set-up," says Dr Sengupta.

He says the best times to shoot are before, during and immediately after the monsoon. "That's the time reptiles and amphibians come out. India has two biological hotspots - the Western Ghats, and the sub and eastern Himalayan region," says the expert, adding that, the quality of output from a dedicated macro lens cannot be compared to that achieved with a regular lens. Here's your guide to clicking small wonders.

Insectivorous plant, Kaas plateau

The macro checklist
* Take care of your gear and yourself in the rains, where the forest floor can be treacherous. Carry high ankle shoes or
gumboots.
* Macro photography is mostly done in low-light conditions - in the evening or at night. You need to have an external flash; organisms won't be bothered by it as their retina is not the same as ours.
* There are no venomous frogs in India, but you need to be careful with insects as they may bite or cause allergies. Personal protection is always important when entering a jungle. For reptiles, you need to know your subject well. You must know the striking distance of the reptile. It helps to travel with a biological or field expert.

Saw scaled viper, Bhagwan Mahaveer Wildlife Sanctuary, Goa. Pics Courtesy/Dr Caesar Sengupta

Top spots for hot shots
* Agumbe Rainforest Research Station in Karnataka is famous for king cobras and other species of reptiles and frogs. While the cobras aren't easily sighted, you can get permission to be a part of a rescue operation when the reptile has strayed into human territory. Dandeli and Coorg in Karnataka are also great spots.
* Bhagwan Mahaveer Wildlife Sanctuary in Goa is famous for various snakes such as Indian rock python, Russell's viper, as well as butterflies.

Indian Violet Tarantula, Goa

* Matheran is great for spotting green vine snakes, bamboo pit vipers, tarantulas and frogs.
* Within Mumbai, head to Sanjay Gandhi National Park (including Yeoor in Thane) and Maharashtra Nature Park in Mahim. Phansad, Bhimashankar and Amboli are must-visits, too. From September to October, head to Kaas plateau in Maharashtra to photograph insects and flowers.
* Thar desert is home to the Keeled rock, Sind sand, Persian micro and other geckos.

How do I convince my mother that my girlfriend is perfect for me? She keeps thinking I will find someone better, just because she doesn't understand her very well. I want the two of them to get along, because they are both important to me. How do I make this happen?
She won't understand her until the two of them spend some time together and make an attempt to. To begin with, ask your mother if she wants to understand your girlfriend, and explain to her why she must try. You can't understand another person until you are open enough to give another point of view an opportunity. Speak to them both and tell them why this is important to you.

My boyfriend was great during the first year we were together, but something has changed over the past couple of months. He is now openly abusive, which came as a shock to me because he was always polite and well-behaved before. He now abuses me the minute we have an argument and, when I ask him to stop saying stuff like that and behave himself, he abuses me even more. A week ago, he almost slapped me. I saw him raise his hand and then pull back, because he must have seen my reaction. He apologised the next day, but it didn't seem like a genuine apology. I am afraid of him now, because his temper is out of control. I don't want to be with someone abusive, who doesn't respect me and actually threatens me with physical violence. Is this reason enough for me to end this relationship?
It is. End it today. Don't spend a minute with anyone who doesn't respect you. If he threatens you with violence again, please walk into the nearest police station and file a complaint against him. Don't allow anyone to get away with this sort of behaviour. Relationships work only when there is mutual respect, and you deserve to be with someone who understands that.

The inbox is now open to take your most carnal and amorous queries. Send your questions on email to lovedoc@mid-day.com

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Mujahid Jameel With music director Vivek Prakash. Pics/Datta Kumbhar

As a child growing up in Kanpur's Chaman Ganj locality, poet Mujahid Jameel would often be a regular at kirtans organised by the area's bhajan mandalis. He'd sit in the front row, entranced by the sound of cymbals and bells, as the group sang songs in praise of Lord Krishna. Son of a clothes designer who worked at a mill, a young Jameel never saw  himself as an oddity at these events held in temple premises.

"I would tag along with my friends to nearby temples. At no point was I made to feel like I wasn't supposed to be there," says Jameel, now 85 years old. It helped to hail from a literary background — his father Nayab Dehlvi was also a poet and his grandfather Habib was a peer (Sufi spiritual guide) — which made straddling both worlds fairly easy. "My family never interfered with my religious leaning. When I look back, I think my small Kanpur neighbourhood was also quite liberal," he recalls.

Reviving a decade old song
It doesn't come as a surprise, then, that the octogenarian who now lives in Malad with his family, has written over 250 bhajans, apart from several other Urdu shai'rs. His latest single in Braj Bhāshā, a Hindi dialect from Mathura, titled Radha Rani Rooth Gayi, celebrates the delightful camaraderie between Krishna and Radha. An out-and-out bhajan, it released earlier this week on YouTube and is produced by music director Vivek Prakash and sung by Anoop Jalota and Roli Prakash. It's a piece he had penned 10 years ago on a whim. The book in which he had jotted it down was relegated to the shelf, until a chance encounter with music director Vivek Prakash at an event gave the song a second life. "We got talking about songs, and I mentioned this bhajan that I'd written a decade ago. When Prakash heard it, he felt there was potential in the lyrics," he says.

Mujahid Jameel

It was in 1953 that Jameel moved to Mumbai to become a poet. After much struggle, he landed a job with a leading music production company for which he wrote several songs. Of this, few were devotional. What catapulted him to fame was a Pankaj Udhas song, Chupke Chupke Woh Sakhiyon Se, which released in 1999, featuring a fresh-faced John Abraham and model Rajlaxmi Roy. "All this while I continued writing devotional songs in both Hindi and Urdu dedicated to Lord Krishna," he says. When we quiz him about his unusual fascination with bhajans, Jameel finds it both amusing and puzzling. "I was born in Uttar Pradesh which is home to some important places where Lord Krishna was born and spent a major part of his life. So, according to me, it's not strange to find a Muslim man who is inspired by Krishna," he remarks.

A call for goodness  
The love for bhajans also stems from his fixation with theology. He remembers the time in Kanpur when he would visit local libraries and devour religious texts. But for Jameel, his love for Krishna bhajans is more innate. "It comes naturally to me. There's a certain mystical charm that I see in him," he adds. Jameel usually has a pen and notebook at hand to jot down lyrics in moments of inspirations.

In all these years, Jameel has travelled to Mathura, Vrindavan, Barsana  and Dwarka — places linked to Lord Krishna's life. He has even trekked to the Vaishno Devi shrine in Jammu and driven to Swaminarayan Akshardham at Gandhinagar, Gujarat. "It's a magnificent temple. I felt so inspired while I sat there, that I ended up writing 108 bhajans," he says. Jameel says his fixation with Krishna doesn't make him any less Muslim. In  fact, he considers himself a humanist. "I am a proud Muslim but I believe all religions point towards a common universal truth. All I want to tell people through my shayari and bhajans is to be a good human being."

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Scientists have developed the first ultrasound-firewall that can prevent hackers from eavesdropping on hidden data transmission between smartphones and other mobile devices. The permanent networking of mobile devices can endanger the privacy of users and lead to new forms of monitoring.

New technologies such as Google Nearby and Silverpush use ultrasonic sounds to exchange information between devices via loudspeakers and microphones. More and more of our devices communicate via this inaudible communication channel. Ultrasonic communication allows devices to be paired and information to be exchanged.

It also makes it possible to track users and their behaviour over a number of devices, much like cookies on the Web. Almost every device with a microphone and a loudspeaker can send and receive ultrasonic sounds. Users are usually unaware of this inaudible and hidden data transmission.

Researchers from the St Polten University of Applied Sciences in Austria has developed a mobile application that detects acoustic cookies, brings them to the attention of users and if desired, blocks the tracking.

The app is, in a sense, the first available ultrasound-firewall for smartphones and tablets "The most challenging part of developing the app was to devise a method that can detect different existing ultrasound-transmission techniques reliably and in real time," said Matthias Zeppelzauer, who led the project.

Such ultrasonic signals can be used for so-called "cross-device tracking". This makes it possible to track the user's behaviour across multiple devices, and relevant user profiles can be merged with one other. In this way, more accurate user profiles can be created for targeted advertising and filtering of internet content.

Unlike their electronic counterparts when visiting web pages, up to now it has not been possible to block acoustic cookies.

"In order to accept voice commands, the mobile phone microphone is often permanently active. Every mobile application that has access to the microphone, as well as the operating system itself, can at any time without notice: activate the microphone of a mobile device, listen to it, detect acoustic cookies and synchronise it over the Internet," said Zeppelzauer.

Users are often not informed of this information transmission during ongoing operation. Only a permanent deactivation of the microphone would help, whereby the device as a telephone would become unusable. Researchers developed a procedure to expose the cookies and inform device users. For masking and blocking the ultrasonic data transfer, interference signals are transmitted via the loudspeaker of the mobile device.

Thus, acoustic cookies can be neutralised before operating systems or mobile applications can access them. Users can selectively block cookies without affecting the functionality of the smartphone. The masking of the cookies occurs by means of ultrasound, which is inaudible to humans.

"There is currently no technology on the market that can detect and block acoustic cookies. The application developed in this project represents the first approach that gives people control over this type of tracking," said Zeppelzauer.

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Twitter became unavailable for many users after the site stopped working at about 3.20 p.m. EST on Saturday, media reported. According to Down Detector, the outages were mostly reported along the East Coast of the US and in western Europe. The Twitter outage map showed very little outages on the West Coast of the US, Newsweek reported on Saturday.

When users visited Twitter on Saturday, they were greeted with an error message -- "something is technically wrong. Thanks for noticing-we're going to fix it up and have things back to normal soon", the report said.

"Twitter doesn't work on the tablet either have to do this from my phone. Won't load my tweets but is logged into my account," one Down Detector user wrote.

"Omg why are my twitter notifications not working," another said.

Twitter appeared to be down across platforms; both for iOS and android as well as desktop and third-party sites like Tweetdeck.

Around 3.40 p.m., many users reported that Twitter started working again, the report said.

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Google has rewarded an Uruguayan teenager a "bug bounty" of more than $36,000 for disclosing a severe security flaw. Ezequiel Pereira's sporadic poking around has finally paid off in a big way: Google just awarded the Uruguayan teenager $36,337 for finding a vulnerability that would have allowed him to make changes to internal company systems, CNBC reported on Saturday.

"I found something almost immediately that was worth $500 and it just felt so amazing. So I decided to just keep trying ever since then," Pereira was quoted as saying by CNBC.

"It feels really good - I'm glad that I found something that was so important," he added.

Although, Pereira found the bug earlier this year, he only just got permission to write about how he discovered it this week, after Google confirmed that it had fixed the issue, the report said.

It marks Pereira's fifth accepted bug, but it's by far his most lucrative.

Pereira was about a month shy of 17 when he first got paid for exposing a Google security flaw through its bug bounty programme.

Pereira got his first computer when he was 10, took an initial programming class when he was 11 and then spent years teaching himself different coding languages and techniques.

In 2016, Google flew him to its California headquarters after he won a coding contest.

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Dr Shilpa Agrawal

In Poland, women on their period were once asked to refrain from having sexual intercourse for fear that they would inadvertently kill their partners. Italian women had to steer clear of all contact with water, while Bolivian women were taught to avoid cradling babies so they wouldn't make them sick. The superstitions surrounding menstrual health are many, as this 2017 study conducted by Clue, a menstrual cycle-tracking app, indicates. The opinions become that much more vociferous when it comes to exercising while on your period. Whether for sanitary or health considerations, women have often been advised to lie low and take it easy during that time of the month.

"For ages, women have been shamed into silence about their periods, which breeds misconceptions. Many also suffer from cramps, migraines, nausea and bloating during their period, and are concerned that working out could harm their health. The truth, however, is that smart exercise plans and correct nutrition can go a long way in promoting menstrual health," says Arpita Boyd, certified fitness trainer and specialist in pre- and post-natal fitness. "Regular exercise is beneficial for women, especially those suffering from polycystic ovarian syndrome (PCOS), a hormonal condition that affects up to 18 percent women around the world," says Dr Shilpa Agrawal, high-risk pregnancy and foetal medicine specialist at Jaslok Hospital and Research Centre. Regular exercise has been found to boost fertility, reduce insulin resistance, increase the body's metabolic rate and improve its composition, she says.

Munazza Habibulla

Fitness pros share tips on exercising during menstruation.

Swimming
"Women are often asked to refrain from swimming or water-related activities while on their period, ostensibly for sanitary reasons. However, swimming offers a number of benefits during those few days," says Munazza Habibulla of Swimming Matters. "The natural buoyancy of water prevents bleeding and also ensures that tampons stay in place," she elaborates.

Nisha Millet

Former Olympian Nisha Millet adds, "Competitive swimmers cannot afford to lose four days of training in a row. Women can safely enter the pool with a tampon — choose a size that works well for you — or a menstrual cup. Sanitary pads and panty liners, however, are strict no-nos." The only time when swimming should be avoided is when you are experiencing severe cramps, aches and pains.

Arpita Boyd

Weight training
The key to a successful weight training regimen during your cycle lies in understanding how your body reacts during the various phases, says Arpita Boyd. "The first 14 days are the follicular phase, during which women can achieve greater strength and produce more power. They are also likely to feel less pain and recover faster," she explains. The next fortnight is the luteal phase, during which your body's oestrogen and progesterone levels surge. Exercise may feel harder during this time due to bodily changes. To manage these, she recommends staying hydrated, avoiding foods rich in nitric oxide (spinach, beets, pomegranate), and increasing your protein intake. This, combined with the right stretches can ease symptoms and allow you to lift weights.

Sheetal Shah

Pilates
Sheetal Shah, founder of Core Pilates Studio, believes that the exercise form can greatly alleviate PMS symptoms such as bloating and cramping. "Pilates helps to stretch and open up the body, and also strengthens your deep abdominal muscles. Focusing on your breathing during these workouts can help alleviate tension in the body and promotes relaxation. Pilates also promotes the release of endorphins — the body's natural painkillers — which is another important reason why it works so well during your menstrual cycle," she says. Further, Pilates can help build lean long muscle and reduce the body's fat percentage, which normalises hormone levels and improves reproductive health, she adds.

Ishita Malaviya

Surfing
Ishita Malaviya is India's first female professional surfer and a big believer in not letting your periods get in your way of enjoying the surf. "I can surf just fine with a tampon, and always make sure to change frequently to prevent rashes and infections," she says. She claims to have never missed a day of surfing, even on the first day of her menstrual cycle.

Smiley Suri

Zumba
Zumba workouts offer many benefits to women on their cycle. Sucheta Pal, global brand ambassador for Zumba, shares, "The workouts focus on the hips and pelvic region, increasing core and trunk strength. Exercise also releases endorphins, which make regular workouts a must for women like me who suffer premenstrual hormone-induced mood swings." Pal often trains for several sessions at a stretch while on her period. "[According to gynaecologists] you lose only about four tbsp of blood during your entire cycle, which isn't that big a deal. You must learn to understand your body and modify your movements accordingly," she adds.

Sucheta Pal

Pole dancing
Pole dancer and trainer Smiley Suri found that pole fitness played a major role in managing her PCOS and thyroid condition, while also helping regularise her menstrual cycle. She recalls her instructor asking her to get on the pole on the first day of her cycle, even though she was experiencing cramps and felt bloated. "I was surprised at how much better I felt after the session," she admits. Although many instructors ask women to avoid inversions during their period, Suri believes that these can actually increase your flow and reduces cramps. She emphasises the importance of hygiene during this time.

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The heads of tax authorities from the BRICS states met in Mumbai, India, on December 5-6, 2016, to discuss the implementation of the OECD's base erosion and profit shifting project.

Swiss Federal Councillor Johann N Schneider-Ammann will this month travel to Russia, Indonesia, Saudi Arabia, and the US, with the aim of further developing Switzerland's bilateral trade relations with each country.

Russia should hike value-added tax by four percent to 22 percent and lower social security contributions, the International Monetary Fund has proposed.

The Swiss Federal Tax Administration has confirmed that it has transmitted its first spontaneous information reports on advance tax rulings to exchange of information partner states.

In a letter dated August 8, 2019, the Russian Federal Tax Service amended the rules for non-resident holding companies to be considered as the beneficial owner of Russia-sourced income.

(this is continuation of the title): Why is the daylight robber being rewarded instead of punished or fired BEFORE he proves he has value ?! Your proposed role for him doesn't seem to offer any value to us. I saw the mails about Ankit stealing research id..

With stock prices gyrating every day to coronavirus related developments, the weekend must come as a relief.

Here's a look at how deep the impact has been felt in the global financial markets:

1. Stock markets worldwide saw sharp losses on Thursday, with the benchmark indices on Wall Street and London saw their steepest daily falls since the Black Monday in 1987.
2. In the US, stocks witnessed a sharp sell-off on Thursday.
   • Thursday's dive follows the intense fall on Wall Street seen throughout the week. The S&P 500 triggered the first circuit breaker of the week on Monday after falling 7%. This fall came after the crash in crude oil prices.
   • The markets bounced back Tuesday, only to retreat on Wednesday after the World Health Organization (WHO) declared the coronavirus a pandemic.
   • At the closing bell, the Dow Jones Industrial Average finished down around 2,350 points (down 10%). The S&P 500 plunged 9.5%, while the Nasdaq Composite Index tumbled 9.4%.
   • Stocks were deep in the red the entire session, which was paused for 15 minutes early in the day. Automatic suspension was triggered after the S&P 500's losses hit 7%.
   • On Thursday, equities erased their losses briefly after the US Federal Reserve announced measures to inject an additional US$ 1.5 trillion in cash into financial markets. The announcement, which came after European markets had closed, sent shares higher, but they dropped back by the end of the day.
3. Coming to the European markets now, the main UK index dropped more than 10% yesterday in its worst day crash since 1987. Losses on the UK's FTSE 100 wiped some 160.4 billion pounds in wealth from the market.
4. Frankfurt had its worst day since 1989, the year the Berlin Wall fell, while Paris suffered its biggest one-day loss on record.
5. However, European stock markets rallied this morning. The signs of a US stimulus package helped soothe fears about an economic shock. At the time of writing, European indices were trading mixed. Shares in London were up 4.1%, while the Paris CAC gained 3.5%. However, the Frankfurt DAX crashed 9.3%.
6. Stocks in Asia also saw consistent sharp falls throughout the week. Japan's benchmark Nikkei 225 index closed 6.1% lower today.
7. Shanghai was down around 1% as the number of new cases in China shrunk and people slowly returned to work in the worst-hit areas.
8. In Asia, circuit breakers were also triggered in many exchanges including India, Japan, South Korea, Indonesia, Thailand, and the Philippines this week.
9. Indian share markets saw their biggest ever single day fall this week. The indices today hit their lower circuit limits within 15 minutes of the opening session. This was seen the first time in 12 years that trading in Indian markets had to be halted. The carnage didn't continue, however, as Indian indices recovered after major free-fall as trading resumed after 45-minute halt.
   
   From there on, it was an upward rally as markets went on to witness buying interest and saw their biggest intraday recovery ever.
10. On a year-to-date (YTD) basis, the worst fall has been witnessed by European markets. Here's a view on how the world markets have performed since January 2020.

US Markets			European Markets			Asian Markets
The Dow	Nasdaq	S&P 500	London	Paris	Germany	Hang Seng	Nikkei 225	Shanghai	Sensex
-27%	-21%	-24%	-31%	-33%	-32%	-16%	-25%	-6%	-17%

This worldwide crash has put March 2020 into the history books. Now, how markets perform in the coming days will be something to watch out.



This article (Worst Week for Global Stock Markets: Coronavirus Impact in 10 Points) is authored by Equitymaster.

Equitymaster is a leading 'independent' equity research initiative focused on providing well-researched and unbiased opinions on stocks listed on the Bombay Stock Exchange.


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With the fate of the IPL hanging in balance, the future of former skipper M.S. Dhoni has been the talk of the town since the cash-rich league was set to be the platform to decide if Dhoni will make a return to the Indian team for the World T20 in Australia. And former opener Aakash Chopra feels it is highly unlikely Dhoni will play for India again.

"MS Dhoni has not told anyone anything. He has a different story. What almost everyone thinks is that he might return to the Indian team if he performs well in the IPL. But I personally feel he played his final match for India at Manchester against New Zealand," he said in a YouTube video with former Pakistan skipper Ramiz Raja.

"Since then, he has not made himself available to the team. He has not been dropped. I feel he has made up his mind that he is no longer going to play for India."

But the former opener feels there can be a change in stance if either BCCI President Sourav Ganguly or the team management calls for his services.

"Unless, of course, Sourav Ganguly, Virat Kohli or Ravi Shastri pick up the phone and tell Dhoni to help the team out in the T20 World Cup. If they tell Dhoni that they want him to play the World Cup, then there is a chance he could return," he said.

"Otherwise, in my opinion, Dhoni has made up his mind that 'I am not going to play, I don't need a farewell match. I came quietly, I will leave quietly'. He doesn't need grandstanding. He is not that kind of player."

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Former Pakistan first-class cricketer Zafar Sarfraz has died of COVID-19. According to a report in geo.tv, Zafar succumbed to the novel coronavirus at the Lady Reading Hospital late Monday. The 50-year old is the first professional cricket player from Pakistan to succumb to the coronavirus, after testing positive last Tuesday. He had been on a ventilator for the past three days, hospital officials added.

Zafar, a left-handed batter and slow left-arm orthodox bowler, played first-class cricket from 1988 to 1994 and List A cricket from 1990 to 1992. He made 616 runs from 15 first-class games for Peshawar and also had 96 runs from six one-day games before retiring in 1994 and moving on to coach both the senior and the Under-19 Peshawar teams in the mid-2000s.

Zafar was the brother of late Pakistan international cricketer Akhtar Sarfraz, who went on to play four ODIs between December 1997 and October 1998, scoring 66 runs in four innings.

Last month, great Pakistani squash player Azam Khan had also died of novel coronavirus at the age of 95. Azam, who won four consecutive British Open titles between 1959-62, had tested positive for COVID-19 in March end and breathed his last in London's Ealing Hospital.

Over 5,000 confirmed coronavirus cases have been reported so far in Pakistan, including 96 deaths.

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With the coronavirus outbreak bringing the world to a standstill, sporting events across the globe have either been cancelled or suspended and that has seen sporting heroes spending time with fans on social media. And Australia opener David Warner has now opened a TikTok account and has asked fans to help him.

Taking to Instagram, Warner wrote: "Ok, I have zero idea what's going on but have been told to do tik tok by my 5 year old @davidbullwarner31 and I have zero followers I need some help please and they love @tonesandi."

 

 

 

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Ok I have zero idea what’s going on but have been told to do tik tok by my 5yr old 🤷🏼‍♂ï¸ÂðŸ¤·ðŸ¼‍♂ï¸Â @davidbullwarner31 and I have zero followers 😂😂 I need some help please and they love @tonesandi

A post shared by David Warner (@davidwarner31) onApr 14, 2020 at 2:51am PDT

Warner had earlier shaved his head in support of those working on the frontline for COVID-19. "Been nominated to shave my head in support of those working on the frontline #Covid-19 here is a time lapse. I think my debut was the last time I recall I've done this. Like it or not??" Warner said in an Instagram post with a video of the dashing left-hander trimming his hair in time-lapse mode.

The Australia opener has been constantly interacting with fans on social media and he took to Instagram to show fans a shoot from last year during the IPL where he is wielding the bat like a sword just as Ravindra Jadeja does after scoring a fifty.

Taking to Instagram, he posted the video and wrote: "Throwback to this time last year to a commercial we were doing for @sunrisershyd Do you think I've got @royalnavghan covered for the sword?"

Warner's teammate and former Australia skipper Steve Smith had said that he was hoping that the IPL is played out at some stage this year rather than getting cancelled due to the pandemic.

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England batsman Jos Buttler was effusive in his praise for Rohit Sharma, describing the India opener as an awesome player, who can "effortlessly" take down any opposition by scoring big hundreds. "Rohit Sharma I think is an awesome player," Buttler said during an Instagram live session on Rajasthan Royals page.

"Effortless. Quite a lot of Indian players have that awesome style. "He has been fantastic for a long time and I just like the way he bats and the effortless nature in which he takes people down." Rohit is currently regarded as one of the greatest ODI players, ranked only behind India skipper Virat Kohli at the top of the ICC rankings. The Mumbaikar is the only batsman to have scored three double hundreds in the format. The 32-year-old had equalled Sachin Tendulkar's record for most centuries in World Cup matches when he scored five hundreds at the 2019 World Cup to end up as the highest-scorer with 648 runs.

"One of the things I have seen with Rohit is that if he gets in, he scores big runs and really affects the game. He must have scored 4-5 hundreds in the World Cup last year," said Buttler, who had shared the dressing room with Rohit at Mumbai Indians in the 2016 and 2017 seasons. Buttler feels the Indian players now have become better in negotiating short balls. "I think a few years ago people used to attack Indian players with the short ball but Rohit smashes them. Then you go fuller and he smashes them right down the ground."

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