Rhabdomyolysis is rare, but if your workouts cause extreme soreness or swelling, check with your doctor.

Adding walking poles to your daily jaunt is an excellent way to boost your calorie burn, and they may even help prevent chronic pain with aging.

NBA star LeBron James may have just launched a new fitness revolution with his use of "yoga bubbles."

New research out of Australia unlocks clues about how your body responds to exercise at the cellular level.

Competitors from around the world line up on an Arctic ice floe to tackle one of the world's most difficult 26.2-mile races.

Balance is tied to both strength and overall physical health, here are some exercises for any fitness level.

Your body clock influences what time of day you burn more calories.

Weight lifting does more than just pump you up; it can increase your chances for survival.

Are you new to stretching? Here are some tips on how to improve flexibility and information about the kinds of stretching you should be doing.

Your social network predicts your health and wellness more than your fitness tracker, study finds.

These half-dozen exercises will help you shed pounds if obesity is in your genes.

The fitter you are, the stronger your brain will be as you age, which can help increase joy and improve cognitive function.

Four cinder blocks + one minute of time = wonderfully functional rocket stove.

Bringing nature into the workplace can give you a bit more energy and reduce stress.

Your health is influence by the humidity of your home so pick the right machine for your home and your needs.

The Gogoro Smartscooter doesn't have a plug; Instead, you swap batteries at a GoStation and you are on your way.

The WELL standard picks up where LEED and other standards fear to tread.

Six West-Coasters do a Kentucky Bourbon taste test. It gets funny.

Whether you're drinking it on one really large rock, mixing cocktails with it, or cooking with it, chances are you’re at least dabbling in the brown liquor.

Get past your initial skepticism and try adding a little kale juice to your gin.

Do you have friends who are always throwing parties? We've got the tools to make them happy.

'Drynuary' was created to offset the wretched excess of the holidays, but is it beneficial?

The 2014 farm bill removed some of the barriers to growing hemp. Humboldt Distillery ran with it.

Lifestyle blogger Kate Richards opens up about the feathery inspiration behind her boozy masterpieces.

Low-calorie cocktails abound, even if they're not labeled as such. The key is knowing the amount of alcohol and sugar in what you're drinking.

This simple lime-cutting hack gives you more juice and has the added benefit of less cleanup when you're done.

Add variety to your football-viewing drink choices with these beer cocktails.

Try these non-alcoholic cocktails, zero-proof cocktails. Your non-imbibing friends will thank you for giving them great choices.

It can be hard to determine how much seafood you can eat safely while meeting your nutritional needs. This online seafood calculator lends a helping hand.

Spliced from thousands of screenshots of the planets, NASA has created a new video of Mercury that shows off the planet's diversity in terrain.

By analyzing ear wax from a deceased blue whale, scientists gained clues to years of chemical exposure.

The dream of a space-faring humanity is deep-rooted.

This devilishly difficult quiz will separate the auto experts from the pretenders.

How smart are you when it comes to keeping clean and germ-free? Take our quiz and find out.

Test your knowledge of the wild world of animal mating.

Think you're an expert at talking trash? Then you won't be afraid to test your recycling knowledge.

From what they eat to wear they live, test your giant panda knowledge with this quiz.

Crows and ravens are some of the smartest animals on the planet. So what do you know about them?

Whether you watch them at your backyard bird feeder or just see them when you're hiking, how much do you really know about our feathered friends?

What do you know about your kidneys? They don't get the acclaim of the brain or the heart, but these small organs work nonstop to keep your body healthy.

Let's see how well you know your own species' family tree.

Test your knowledge about frogs and toads with this quiz.

You go to the beach to relax and soak up the sun. But how much do you really know about the waves and the sand?

How much do you know about these ancient shelled reptiles?

Want to delve inside someone's subconscious? Graphology might hold a key.

Before you scoop up your next bowl of ice cream, test your knowledge about everyone's favorite summer treat.

They help you see the world, but how much do you really know about the windows to your soul? Test your knowledge.

From paws and hooves to claws and talons, a variety of animal feet walk upon the Earth. Can you recognize the animal based on its foot alone?

Can you live without your morning coffee or afternoon soda? See how savvy you are about your daily buzz.

When your head hits the pillow at night, do creatures lurk? See how much your know about terrifying dreams.