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Mod Post: Off-Topic Tuesday

Posted by: icon_uk

In the comments to these weekly posts (and only these posts), it's your chance to go as off topic as you like. Talk about non-comics stuff, thread derail, and just generally chat among yourselves.

The EU hosted a summit where over 40 countries and global organisations promised a starting figure of over $8 billion to the development of a covid-19 vaccine.

Much of the world is starting to experiment with opening up again in a new sort-of-post-Covid19 world, with places like Germany and Spain relaxing, gradually, some of the lockdown protocols, with strong limitations and provisos.

In New Zealand, consistent reminder that competent politicians exist Jacinda Ardern has suggested that the country may not have open borders for a long time to come.

In the UK, a phone app is being developed for contact tracingM and notification of people you may have been in contact with who develop Covid19, though in true current UK style, it's going against every other countries developed app by not using the personalised data storage method (Where your information never leaves your phone), but a centralised database, which is raising some concerns about the storage and disposal (or not) of this data.

The US government is planning on borrowing around 3 TRILLION dollars in the next quarter to pay for pandemic support initiatives. That's 3,000,000,000,000 (Which I only mention because I've never had a reason to type an actual number that big in a real world context!)

The US is also starting to open up in places, though the wisdom of this is being called into question by... well, pretty much everyone else on the planet, and a goodly number of the local population of course.

The Clone Wars seventh and final season came to an end with a frankly spectacular arc which saw Ahsoka Tano facing off against Darth Maul in the sort of iconic fight scene that, truth be told, the sequel trilogy was mostly completely lacking, at least on an emotional level), and giving us a chance to see the impact of General Order 66 from the point of view of Ahsoka, as well as the actual Clone Troopers who we have got to know and care about over the years of this series. THIS is how you do it!

The long overdue, repeatedly delayed, New Mutants movie was briefly appearing as forthcoming video on demand from Amazon, though without a release date, but it has now disappeared again. This DOES seem to suggest it might go straight to digital with no cinema release.

Also a new image of a new baddies form the movie have been released in the shape of the Smiley-Men.

And I've clearly been watching waaaay too much anime, or at least listening to too many anime soundtracks when a random video from something called Argonavis (A games based anime from what I can see) popped up and I thought "Gosh that sounds like Unison Square Garden" (who did "Orion o Nazoru", the belter of an OP for Tiger and Bunny) only to discover it's not, but it was written and arranged by two of the members.

In terms of podcasts, alongside old favourites like "Jay and Miles X-Plain the X-Men" (pretty much what it says on the tin and currently looking at Age of Apocalypse), "The NoSleep Podcast" (Horror fiction) and "The Arkham Sessions" (An actual qualified clinical psychologist, Dr Andrea Letamendi, examined, firstly "Batman the Animated Series" and is now looking at the "Doom Patrol" TV series for their depictions of mental conditions), I've just started Mockery Manor, a horror/mystery/drama set at a gloriously awful (and thankfully fictional) British theme park in the late 1980's.

So today's extra curricular activity for the community: What podcasts are you currently listening to that you'd recommend to others?


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  • admin: mod post
  • theme: off-topic tuesday


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Jessica Jones has a heart to heart moment with her kidnapper daughter

Posted by: brerrabbit

Read more... )



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  • char: purple girl/kara killgrave
  • creator: filipe andrade
  • title: jessica jones
  • creator: kelly thompson
  • char: jewel/jessica jones

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O podporu v nezaměstnanosti stále můžete žádat dálkovou cestou

Ještě minulý týden byly úřední hodiny kontaktních pracovišť Úřadu práce ČR velmi omezené. Pobočky sice v pondělí otevřely, ani dnes ale na úřad nemusíte osobně, většinu záležitostí vyřídíte online. Poradíme jak na to a shrneme, kdy a v jaké výši máte nárok na podporu v nezaměstnanosti.



  • Finance - Finanční rádce

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Pandemie srazila hypoteční trh o čtvrtinu. Úrokové sazby stále rostou

Pandemie koronaviru dolehla v březnu i na hypoteční trh. Objemy poskytnutých hypoték se propadly o čtvrtinu. Průměrná úroková sazba hypoték však roste již třetí měsíc v řadě, v březnu vzrostla na 2,45 procenta.



  • Finance - Hypotéky a půjčky

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Srazí krize covid-19 ceny nemovitostí v Česku? Lze to očekávat

Říká se, že po krizi spojené s onemocnění covid-19 se probudíme do jiného světa. Otázka je, zda to bude platit i pro realitní trh. Podle odborníků s největší pravděpodobností ano. Což platí jak pro prodejní ceny nemovitostí, tak pro ceny nájemního bydlení.



  • Finance - Investování

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Žebříček nejlepších spořicích účtů se totálně proměnil, sazby padají

Kvůli koronavirové pandemii lze očekávat silnou recesi. Česká národní banka proto v březnu dvakrát snížila základní úrokovou sazbu z 2,25 procenta na jedno procento. Některé banky na to už zareagovaly razantním snižováním úrokových sazeb na spořicích účtech, což zamíchalo žebříčkem nejlepších spořicích účtů. Ve spolupráci s Finparádou jsme zmapovali aktuální trend a sestavili nový žebříček.



  • Finance - Banky a spoření

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Zaplatili jste letos dovolenou? Možná budete dotovat cestovní kancelář

Možnost cestování je silně omezená a nic zatím nenasvědčuje tomu, že by lidé v letošní letní sezoně mohli vyrazit na zahraniční dovolenou. Zároveň ale nikdo dnes ještě neví, zda se nějaká možnost přece jen neobjeví. Pokud jste si koupili dovolenkový zájezd, jste asi momentálně jako na trní. Pojedete? Vrátí vám peníze?



  • Finance - Finanční rádce

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Kvůli svému koníčku zbankrotoval. Stačilo mít finanční rezervu

Potřeba finančního polštáře je dnes aktuálnější než kdy jindy. Jaká by měla být naše rezerva? A kam ji uložit? Zmapovali jsme aktuální nabídku spořicích účtů. Příběh klienta Poradny při finanční tísni ukazuje, jak se dá náhle dostat do dluhů, až k osobnímu bankrotu.



  • Finance - Finanční rádce

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Hugo: Best Editor, Short Form - starting point

The finalists are:

I'm a subscriber to Uncanny Magazine, edited by the Thomases, and a Patreon supporter of Clarkesworld, edited by Neil Clarke. I keep up with neither magazine as much as I'd like, but I generally enjoy both of them. Uncanny Magazine in particular has a very high hit rate for me when I do make time to read it.

(I also had the pleasure of meeting Neil Clarke in his kaffeeklatsch at Dublin Worldcon last year, which I really enjoyed & learned a lot from.)

I have one of Jonathan Strahan's anthologies from last year, Mission:Critical on my to-read pile, and I've also been eyeing the Made to Order: Robots and Revolution anthology published this year.

Ellen Datlow edits a lot of horror, which I'm cautious of, and I happen not to have read any of the Tor.com short fiction she acquired last year, but that could be remedied (in a well-lit room during the day, etc). She also lists a couple of anthologies, and while I'm not touching a Best Horror of the Year anthology, I might risk the ghost stories anthology.

C.C. Finlay and Sheila Williams edit respectively F&SF Magazine and Asimov's Science Fiction, neither of which I subscribe to or read regularly, but because I'm already not keeping up with the things I do subscribe to, not for any stronger or more considered reason.



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Hugo: Best Editor, Long Form - starting point

The finalists are:

You can find lists of books published in 2019 edited by each of these finalists at this crowdsourced page at File 770, of which:

  • Brit Hvide: 2 books on my wishlist
  • Devi Pillai: 1 read, 2 on wishlist
  • Miriam Weinberg: 2 on wishlist
  • Navah Wolfe: 1 read, 1 on to-read pile

Devi Pillai edited A Memory Called Empire by Arkady Martine, which I love so much, and Navah Wolfe edited The Twisted Ones by Ursula Vernon, which is one of the few marketed-as-horror books I have willingly read. (It won't ever be my favourite Vernon book, but it was a good read.)



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To-read pile, 2020, April

Books on pre-order:

  • Network Effect by Martha Wells (5 May)
  • He's Come Undone: A Romance Anthology with stories by Emma Barry, Olivia Dade, Adriana Herrera, Ruby Lang & Cat Sebastian (12 May)
  • Two Rogues Make a Right (Seducing the Sedgwicks) by Cat Sebastian (23 Jun)
  • The Order of the Pure Moon Reflected in Water by Zen Cho (23 Jun)
  • Rogue Myths (Gatekeeper 1) by Layla Lawlor (1 Jul)
  • The Relentless Moon by Mary Robinette Kowal (14 Jul) (ebook order cancelled by publisher, sob)
  • Ikenga by Nnedi Okorafor (18 Aug)
  • Better Than People by Roan Parrish (25 Aug)
  • Spoiler Alert by Olivia Dade (6 Oct)
  • How to Catch a Queen by Alyssa Cole (1 Dec - was 26 May)

Books acquired in April

  • and read:
    1. Above Rubies (Clorinda Cathcart's Circle 7) by L.A. Hall
    2. Torches: Acquaintance Old and New (Clorinda Cathcart's Circle 8) by L.A. Hall [1]
  • and unread:
    1. Vagabonds by Hao Jingfang [1]
    2. The Switch by Beth O'Leary [1]
    3. The Cloud Roads by Martha Wells [2]
    4. The Serpent Sea by Martha Wells [2]
    5. The Siren Sea by Martha Wells [2]
    6. FIYAH #9 (Winter 2019) edited by Troy L. Wiggins + DaVaun Sanders [5]
    7. FIYAH #10 - HAIR (Spring 2019) edited by Troy L. Wiggins + DaVaun Sanders [5]
    8. FIYAH #11 (Summer 2019) edited by Troy L. Wiggins + DaVaun Sanders [5]
    9. FIYAH #12 - CHAINS (Autumn 2019) edited by Troy L. Wiggins + DaVaun Sanders [5]
    10. Lady Churchill's Rosebud Wristlet #38 (July 2018) edited by Gavin J. Grant & Kelly Link
    11. Uncanny Magazine Issue Thirty-Four(May/June 2020) edited by Lynne M. Thomas & Michael Damian Thomas, Chimedum Ohaegbu, and Elsa Sjunneson
    12. Uncanny Magazine Issue Thirty-Three (March/April 2020) edited by Lynne M. Thomas & Michael Damian Thomas, Chimedum Ohaegbu, and Elsa Sjunneson
    13. Uncanny Magazine Issue Thirty-One (November/December 2019) edited by Lynne M. Thomas & Michael Damian Thomas, Chimedum Ohaegbu, and Michi Trota [5]
    14. Uncanny Magazine Issue Thirty (September/October 2019): Disabled People Destroy Fantasy! edited by Nicolette Barischoff, Lisa M. Bradley, and Katharine Duckett [5]
    15. Uncanny Magazine Issue Twenty-Nine (July/August 2019) edited by Lynne M. Thomas & Michael Damian Thomas, and Michi Trota [5]
    16. Uncanny Magazine Issue Twenty-Eight (May/June 2019) edited by Lynne M. Thomas & Michael Damian Thomas, and Michi Trota [5]
    17. Uncanny Magazine Issue Twenty-Seven (March/April 2019) edited by Lynne M. Thomas & Michael Damian Thomas, and Michi Trota [5]
    18. Uncanny Magazine Issue Twenty-Six (January/February 2019) edited by Lynne M. Thomas & Michael Damian Thomas, and Michi Trota [5]
  • and previously read:
    1. Hammered by Elizabeth Bear
    2. Devil's Cub by Georgette Heyer
    3. Regency Buck by Georgette Heyer
    4. An Infamous Army by Georgette Heyer
    5. A Memory Called Empire by Arkady Martine
    6. Carpe Jugulum by Terry Pratchett

Technically, I was subscribed to and therefore paying for the issues of Uncanny Magazine all of last year, but it doesn't count as acquired until I actually download and put on the ereader. (totally a rational and thought-out argument and not at all because I don't want to faff with editing them into the relevant to-read pile posts ...)

[1] Pre-order
[2] Audiobook
[5] Hugo finalist



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October 4, 2015: Raw Food Recipe Menu






Breakfast
serves 1 ~ $2.10 per serving




ingredients

  • 1 apple, washed (peeled if not organic) ($.60)
  • 1 cup mango,chunks, fresh or frozen ($1.00)
  • 1 banana, sliced and frozen
  • 1 handful kale leaves ($.50)
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 cup ice
  • water for blending (more or less depending on how thick you like it)

Blend all ingredients in a high powered blender until very smooth and enjoy!


nutritional information
calories: 230
fat: 4 gr
carbs:47 gr
protein: 6 gr 
 
 
 
 Lunch
serves 2 ~ $2.55 per serving
 


ingredients

dressing
  • 3 tablespoons tahini ($.30)
  • 4 tablespoons lemon juice ($.60)
  • 1 tablespoon maple syrup or agave (can substitute stevia or omit) ($.10)
  • 2 tablespoons balsamic vinegar ($.10)
  • 1 tablespoon flax oil ($.20)
  • 1 teaspoon soy sauce ($.10)
  • 1 teaspoon turmeric ($.10)
  • 1 teaspoon onion powder ($.10)
  • 1 teaspoon garlic powder 
  • 1 teaspoon cilantro flakes
  • 1/2 teaspoon dried basil
  • 1/4 to 1/2 teaspoon cayenne
  • 1/4 teaspoon ginger 
  • 1/2 teaspoon salt (or to taste)
  • 1/2 teaspoon pepper (or to taste)

salad
  • 1 head romaine or other lettuce ($1.80)
  • 2 tomatoes ($1.00)
  • 1 cucumber ($.50)
  • 1 small onion, sliced ($.20)



directions
Place all dressing ingredients in a small blender and puree briefly until well mixed. Use as desired (over salad, as a veggie dip, over a rice bowl, etc). Can be stored in the refrigerator for up to three days in an air tight container.
 
 
nutritional information:        
calories: 299    
fat: 9 gr      
carbs: 31 gr      
protein: 9 gr
 
 
 
 
 
Dinner
serves 2 ~ $2.80 per serving




  • 1 red bell pepper, thinly sliced ($.70)
  • 1 yellow or orange bell pepper, thinly sliced ($.70)
  • 1 cup mushrooms, sliced ($1.50)
  • 1 cup black or kalamata olives ($1.50)
  • 1/2 cup thinly sliced onion ($.20)
  • 1/4 cup olive oil ($.20)
  • 2 tablespoons lemon juice ($.40)
  • 2 tablespoons apple cider vinegar ($.20)
  • 2 tablespoons maple syrup or agave (optional, for those who like a touch of sweet) ($.20)
  • 1 tablespoon onion powder
  • 1 teaspoon freshly minced garlic
  • 1 teaspoon dried basil (or 1 tablespoon fresh, chopped)
  • 1 teaspoon dried oregano 
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon pepper (or to taste)
  • 1-2 medium sized zucchini, spiralized

Prepare the red and yellow bell pepper, mushrooms, olives, and onion and place in a medium sized bowl. In a small bowl, whisk together the olive oil, vinegar, syrup, onion powder, garlic, basil, oregano, salt, and pepper. Pour over the prepared vegetables. Allow to marinate for at least a half hour, but it can marinate as long as a day.

When ready to eat, simply pour the marinated veggies and marinade over a portion of spiralized zucchini noodles and toss.


 



nutritional information:
calories: 389
fat: 23 gr
carbs: 35 gr
protein: 11 gr



I use my spirilizer as much as any kitchen tool I have (except my VitaMix, of course!!). The Paderno brand one I have can be found on Amazon HERE, or in most stores that sell kitchen supplies.







Dessert
serves 4 ~ $.95 per serving (x2)



 
 
  
fudgesicles
 
  • 2 bananas, sliced and frozen ($.60)
  • 1/2 cup almond milk ($.40)
  • 2 tablespoons raw cacao powder or cocoa powder
  • pinch salt
  • few drops of stevia, if more sweetness is desired
 
 
 
chocolate shell
 
  • 1/4 cup melted coconut oil ($.80)
  • 1/4 cup raw cacao powder or cocoa powder ($.80)
  • 1/4 cup finely ground coconut palm sugar ($.80)
  • pinch salt 
  • 2 tablespoons chopped pistachios ($.40)
 
 
 
directions
 
  1. Place all fudgesicle ingredients into  blender and puree until very smooth. Add more almond milk or water if needed to facilitate blending. 
  2. Pour into popsicle molds and freeze for several hours until fully frozen. 
  3. Prepare the chocolate shell coating. 
  4. Place all the chocolate shell coating ingredients into a small bowl and stir well until smooth.
  5. Remove the fidgesicles from the freezer and pop them out of their molds.
  6. Dip the fudgescicles into the hard chocolate shell, or drizzle it over them to coat. 
  7. Just heating the coconut oil up enough to melt it and not any warmer will yield the best results. If needed, gently remelt the chocolate hard shell. 
  8. Add a sprinkle of chopped pistachios or other chopped nut, if desired. Cacao nibs also work well.
  9. Any leftovers can be wrapped and stored in the freezer for a week or so.
 
 
nutritional information:
calories: 195
fat: 10 gr
carbs: 25 gr
protein: 2 gr
 
 
 




Total cost for the day: $9.35
total calories: 1,308
total fat: 56 gr
total carb: 163 gr
total protein: 30 gr




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Raw Food Recipe Menu: October 18, 2015






Breakfast
Orange Banana Breakfast Salad
serves 2 ~ $2.25 per serving






Orange Banana Breakfast Salad
serves 2 ~ $2.25 per serving


This salad is so simple and is delicious and super healthy for breakfast. It's the very beginning of citrus season so oranges are exceptionally tasty right now as well. 


ingedients
salad
  • 1 head romaine, chopped ($1.70)
  • 1 orange, peeled and sectioned ($.50)
  • 1 banana, sliced ($.30)
  • 2 tablespoons sliced onion

dressing
  • 2 oranges, peeled and sectioned ($1.00)
  • 2 tablespoons balsamic vinegar ($.20)
  • 2 tablespoons maple syrup (or two droppers stevia) ($.40)
  • 3 tablespoons tahini ($.40)
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • crushed red pepper flakes for the top

directions
  1. Prepare the salad ingredients.
  2. Place all the dressing ingredients except the crushed red pepper flakes into a blender and puree until very smooth. 
  3. Assemble the salad ingredients on plates or in bowls. Add the orange sections, banana slices, and onion to the top.
  4. Pour salad dressing over and add a sprinkle of black pepper or crushed red pepper flakes. I added both.

nutritional information:       calories: 256      fat: 15 gr      carbs: 33 gr      protein: 6 gr



 

Lunch
Chocolate Chia Smoothie
serves 1 ~ $2.15 per serving
 
 
 
ingredients 
This is a simple, creamy ~ kind of decadent ~ way to start the day, that's also packed with healthy protein and omega-3s.
In a blender, combine all ingredients except for the pistachios. Puree until very smooth. Top with a few chopped pistachios, if desired.
 
 
nutritional information:       calories: 555      fat: 21 gr      carbs: 81 gr      protein: 26 gr
 
 
 
 

 
Dinner
Black Bean Soup with Sweet Potatoes

serves 4-5 ~ about $2.50 per serving
 
 



Egads! This is not raw! But it's great tasting and healthy, too. This soup, from Dreena Burton's Plant Powered 15 book, has an irresistible quality, the flavors are deep and earthy with some sweetness from the potatoes. Don’t let the number of ingredients intimidate you - they build layers of flavor, but this soup is not at all difficult to make!


ingredients
  • 1-2 tbsp water
  • 1 1/2 - 1 3/4 cups chopped onions (one large onion)
  • 1 1/2 cups combination of chopped red peppers and green peppers
  • 1 1/4 tsp sea salt
  • freshly ground black pepper to taste (generous is good)
  • 2 tsp cumin seeds
  • 2 tsp dried oregano leaves
  • 1/4 tsp allspice (rounded)
  • 1/4 tsp (or less/more, to taste) red pepper flakes
  • 4 medium-large cloves garlic, minced or grated
  • 4 1/2 - 5 cups black beans (reserve 1 cup; this is three 14 or 15 oz cans)
  • 3 cups water
  • 2 tbsp tomato paste
  • 1 tbsp balsamic vinegar
  • 2 tbsp freshly squeezed lime juice
  • 1/2 - 1 tsp pure maple syrup
  • 1 bay leaf
  • 1 1/2 cups cubed (in small chunks, about 1/2”) yellow sweet potato (or can substitute      white potato)
  • Chopped cilantro for serving
  • Extra lime wedges for serving
  • Chopped avocado tossed with lemon juice and dash of salt, for serving

directions
  1. In a large pot over medium-high heat, add water, onions, red and green peppers, salt and pepper, cumin seeds, oregano, allspice, and red pepper flakes. Let cook for 5-7 minutes until onions and peppers start to soften. Add garlic. Cover, reduce heat to medium, and let cook another few minutes to soften garlic - if sticking/burning, add another splash of water. 
  2. After a few minutes of cooking, add 3 1/2 cups beans (reserving one cup of beans), water, tomato paste, vinegar, lime juice, and maple syrup (start with 1/2 teaspoon). Using an immersion blender, puree soup until fairly smooth. 
  3. Increase heat to bring to boil, add bay leaf and diced sweet potatoes, then once at boil reduce and let simmer for 20-30 minutes. Add remaining cup of black beans and extra maple syrup if desired (taste test). 
  4. Stir through, let simmer for another few minutes, then serve, topping with cilantro if desired and with lime wedges. Also delicious to top soup with some chopped seasoned avocado or a simple guacamole.  Serves 4-5 as main course.


nutritional information:      calories: 319      fat: 6 gr      carb: 33 gr      protein: 11 gr
 
 


 
Dessert
Pecan Pie
serves 2 ~ $1.45 per serving
 
 
 
 

  • 1/4 cup walnuts ($.50)
  • 1/2 cup raisins ($.50)
  • 6 dates, soaked ($1.20)
  • 1/4 cup pecans ($.70)
  • pinch salt
In a food processor with an "S" blade, process the walnuts and raisins until they are crumbly and stick together. Press into a small tart plate (the one I used is 5 inches diameter) and chill. Then in the food processor again, puree the dates with a tiny bit of the soak water until they form a gooey paste. Spread into the crust and top with pecans.

The amounts can be easily increased to make a larger pie for a more conventional sized dessert. 
 
 
nutritional information:      calories: 349      fat: 22 gr      carbs: 39      protein: 5

 
For the dinner soup that uses sweet potatoes, you can substitute any of the orange fleshed squash if you like. Like these I found at my favorite local farm market ... 
 
That Pink Banana Squash is amazing. They're about two and a half feet long and weigh around 20 lbs. A steal at $3 each.




Hope you're having a great fall!
 




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Anti-Inflammatory Orange Turmeric Tea plus 10 Healthy Benefits of Turmeric



Tumeric is famously anti-inflammatory and can be enjoyed many different ways, including juiced raw. But today, I wanted to pass on this super easy tea (psst, it's not raw!).

I've been drinking it almost every morning for a couple months now and it's still delicious to me, which is a good thing. Turmeric has so many beneficial qualities ... let us count the ways (scroll below for the tea how-to).

1. Anti-inflammatory.
Turmeric, the brightly colored spice that gives curry it's intense color, contains beneficial compounds that have positive health benefits. The main compounds are the curcuminoids and the most important of these is curcumin. One of the most beneficial things curcumin can do is lessen inflammation, which is implicated in most Western diseases.

To be fair, inflammatory responses are a good thing. We wouldn't be able to wage a defense against bacteria and viruses, or injuries, for example, without a strong inflammatory response. However, too much of a good thing can cause problems. Chronic inflammation has been implicated in many diseases that plague us today, including heart disease, diabetes, Alzheimer's, and obesity. Curcumin can reduce inflammation as effectively as some anti-inflammatory medications, but without the side effects. One of the ways it does this is by inhibiting (NF)-kB.  
 
2. Antioxidant
Oxidation is a chemical reaction that produces free radicals. Free radicals have unpaired electrons. These lonely little fragments damage cells and wreak havoc and destruction wherever they go. Antioxidants, like curcumin, terminate the chain reactions that lead to unpaired electrons and, therefore, free radicals and the damage they cause. Seriously, it's the radicals, man.
 
3. Heart Health
Almost 50% of Americans will die prematurely from heart disease. Heart disease and chronic inflammation are so closely linked that inflammation is thought to be an atherogenic response (atherogenic means it causes atherosclerosis, aka, cardiovascular disease, heart disease, and is also peripheral artery disease). It's even thought possible that the slight benefit sometimes derived from statins could be due to their anti-inflammatory properties. Reducing inflammation is a vital key to reducing heart disease.Curcumin is a potent COX-2 inhibitor, that

4. Cancer
Curcumin is being investigated as prevention and treatment for cancers such as that of the colon and pancreas. Chronic inflammation and free radicals promote cancer. Reducing those conditions can be preventive and curcumin works well at both. 
  
5. Arthritis
 Inflammation is an important mechanism in arthritis. Curcumin acts as a COX-2 inhibitor in the same way pharmaceutical drugs such as Celebrex do, but without the dangerous side effects. The tea below, as well as curcumin supplements can ease the pain of arthritis and rejuvenate mobility.

7. Alzheimer's 
India has a low incidence of Alzheimer's, possibly linked to higher intake of curcumin. Because inflammation plays such a big part in most disease, including Alzheimer's, it can be protective and preventative.

8. Brain Function
Alzheimer's is not the only thing that can go awry in brain function, and again, inflammation is implicated. In this case, it's known as neuroinflammation, or inflammation specifically in the brain and reducing that can help overall brain function. 
   
9. Depression
Depression and anxiety are often linked to brain inflammation (this is why going gluten free can help mood, as well). It seems to offer some improvement and relief to those who have depression.

10. Gall Bladder Function 
Curcumin causes the gall bladder to contract, which stimulates bile formation and gall bladder emptying and a freely flowing gallbladder is a happy, healthy one (unless you have a stone blocking the exit, which can cause a painful gallbladder attack).

11. Pepper
I can't talk about turmeric and curcumin without also mentioning black pepper. The Piperine in black pepper increases the absorption of curcumin by 2000% (that's 20x). So, add a little bit of black pepper to whatever you make with turmeric for the greatest benefit. It tastes good, too.

*Do not use turmeric or curcumin if you are using blood thinners such as Warfarin or if you have existing gall bladder disease.




 This tea (and this salad dressing, too) are delicious ways to get a healthy dose of turmeric.


Orange Turmeric Tea
serves 3 ~ $.33 per serving


ingredients
  • 1 orange, peeled and chopped ($.70)
  • 1 teaspoon powdered tumeric ($.10)
  • 1 teaspoon caraway seeds($10)
  • a few black peppercorns, or pinch of black pepper
  • stevia or sweetener, if desired ($.10)

directions
  1. Place the orange, turmeric, and caraway seeds in a large saucepan with four cups water. 
  2. Bring to a boil over high heat and continue to boil for about five minutes. This will reduce any bitterness in the turmeric.
  3. Add the peppercorns or pinch of pepper and steep for a minute or two. 
  4. Strain through a fine mesh strainer into mugs and and the sweetener of your choice, if desired. 










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    Links — October

    When the Public Feared That Library Books Could Spread Deadly Diseases The Difference Between Happiness and Joy Who’s Considered Thin Enough for Eating Disorder Treatment? The Cost of Next Day Delivery Attending Burning Man or Parenting a Toddler? Not having kids is nothing new. What centuries of history tell us about childlessness today. Prehistoric Parents … Continue reading Links — October




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    Boots. Mended. We’ll see how the patches hold up. Now I just need to acquire a sufficiently long raincoat.

    View on Instagram https://ift.tt/2mPe4Ss




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    Why do posts have to have a 'title'?

    Hi,

    Not too much to add this month. A new direct flight to Montreal this summer popped up, so we took a trip there last weekend. I had never been, and it is a fun city, with good food, beer, music, geodesic domes, and other things. I always try to participate in a local running race if I can, and there was a small 10k fundraiser near the Olympic stadium. I managed a 43m39s (about 7 min/mile), which is not bad for an old guy, finishing in 11th place. It's not like I was just out for a jog, but I certainly didn't put maximum effort here, because I also wanted to enjoy the rest of my vacation day and anyway I retired from the 10k distance in post 990. I used to think that I was never going to be able to beat the times that I recorded in my late 20s when I felt young. But the decade+ of regularly running hard must have some long-term effects, because I'm pretty sure I could have run 6m30s miles here without dying, and perhaps with a death effort (not to mention losing 10 pounds or so) I could have set a personal record. This also happened with a 5k I did a couple years ago. Good to not feel washed up, but of course this is just talk unless I prove it!

    Speaking of old, I'll probably turn 40 before the next post (September 27)!

    I have been getting deep into this project described in the previous post, but which remains confidential, as they do. But it finally gave me a reason to get an oscilloscope! I have a lot of traveling to do in September so I'm unlikely to finish it (and video, etc.), but the project is still very much in the fun state, so maybe that's good news for me.

    Almost out of time to even finish this post before the month expires. But brief recommendations: I've been playing and liking Dicey Dungeons. It is good and has a very wholesome and pleasant style. Sometimes you need that. I also really like the new album called Anak Ko by Jay Som. Great production, songwriting, vocals, everything.




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    Welcome to the quicksand.

    I’m not sure if it’s depression or just life catching up but I’ve been having a lot of quicksand days.  Those times when you feel like you’re moving in slow-motion and things that should take 10 minutes for a normal … Continue reading




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    The creepiest tour of my house

    Hey.  This isn’t a real post but I thought you might enjoy. Recently the Yorkshire Museum had a curator battle where they challenged museums to post the #creepiestobject in their collection on twitter.  And it was fantastic and a million … Continue reading




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    It’s okay to not be okay

    I feel bad that I haven’t written anything funny here in awhile.  I know you can tell that I’ve been up and down but I think that’s pretty common for everyone going through this.  I have a million things I … Continue reading




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    Button, button, who’s got the button…

    This isn’t a real post but I thought you might enjoy. I collect buttons.  I have for years.  And a few of you enjoy them as much as I do so yesterday when someone in the comments asked me for … Continue reading




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    Can I rise to the occasion?

    We started going to a personal trainer at the end of the summer, and it’s been really good–building strength, getting healthier. But the one thing that she badgered me about was bread. “You have to stop eating bread! Gluten is terrible for you. It’s what’s making your knees hurt. It’s causing inflammation in your finger […]




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    Eating like a Flintstone

    We began this year with a new food plan: paleo. ish. This is precipitated by the discovery that I am either gluten intolerant, allergic to wheat, or both. Said discovery was made when I gave up gluten for a week just to prove to my personal trainer that she was wrong when she said that […]




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    Swinging into the final third

    I went to the cardiologist the other day, and my numbers all look good. LDL cholesterol is still a wee bit high, but trending in the right direction. I’m exercising, eating right, doing all the things I’m supposed to be doing. But I had an odd thought. I turn 60 this spring. Ferrett and I […]



    • Health and fitness
    • Life and relationships
    • Philosophy

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    In which I am still a grade school child just trying to make this adult thing work

    I’ve been working a regular, 40-hour week since December now. Before that, I had Fridays “off”–I worked on client work, yes, but I also ran all the errands and did all the chores, leaving me both weekend days pretty much to myself.   What I’ve discovered, in the past three months, is that I resent […]



    • Life and relationships

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    Today’s comic was selfish





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    Marco Antoniotti: New version of HEΛP

    After ELS 2020 I got some time to get back and do some hacking on Common Lisp. The first result is a new version of HEΛP that fixes some bugs and is in general much more robust on both Un*x and Windows platforms.

    One outstanding issue is the reliance of the library on READ, which does cause some problems when reading pure source code.  On a next iteration I may use Eclector, which is a drop-in replacement for READ with finer control on error handling.

    In any case, if you need HEΛP to document your program, just follow the link.

    (cheers)




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    Marco Antoniotti: Digging CLAST

    Again, after ELS 2020, I went back to double check the actual status of some of my libraries (after an embarrassing nag by Marco Heisig :) who caught me sleeping).

    I updated the documentation of CLAST, and checked that its current status is ok; the only change I had to make was to conform to the latest ASDF expectations for test systems. Of course, you may find many more bugs.

    CLAST is a library that produces abstract syntax trees munging Common Lisp sources. To do so, it relies on CLtL2 environments, which, as we all know, are in a sorry state in many implementations. Yet, CLAST is usable, at least for people who are ... CLAZY enough to use it.

    (cheers)




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    my year in cities and towns, 2019

    Really serious about staying out of airplanes now. Two airplane trips this year. A low key summer not feeling terrific. Lots of time doing more local stuff and not regretting it at all. Here is the short list of places. Four states. Stars indicate multiple visits to the exact same place. Past years: 2018, 2017, […]




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    The Conjuring House Tour




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    South Kingstown Beach House





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    Louis Vuitton Foosball Table



    • Toys & Games

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    Topo Designs Packable Ultralight Jacket







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    Ombudsman office renamed to Ombuds

    The office formerly known as the U.S. Grand Lodge Ombudsman has been renamed to Ombuds. The purpose of this office remains as described on the U.S.G.L. Government Contacts page: The office of the U.S. Grand Lodge Ombuds serves as an official liaison between the general membership of O.T.O. within the United States and the various …

    Continue reading