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Help! NEVER Give Up!

It's another Monday morning in sunny Florida and I'm pumped to give you some rich content on any area of your physique goals.   What area of your physique you wish could be better?  Is there a part of your physique that's a lagging body part.  Well let's face it, we all have areas where we would like to improve.  I'm  here to tell you that I'm here to help.   Let's face it, you  would not of subscribed to my newsletters if you didn't want to improve on some area of your physique, unless you only wanted the free report on Ben Pakulski's training methods.  If that's the case, that's cool.  We all want free stuff, I know I do! I want to give you as much free stuff as possible.  I want to give you rich and rewarding content.  That being said I'm here to help you with your personal physique goals.  All you have to do is tell me what you want.  I'm ready to do some videos for you so that you can achieve any physique you want.  I need your feedback though. Whatever you are striving for, NEVER Give Up!




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help operator

Today on Married To The Sea: help operator


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Matthew Nicholson throws down a two-handed slam to help Northwestern lead over UIC going into the half

Matthew Nicholson threw down a two-handed slam to help the Northwestern Wildcats lead over the the UIC Flames going into the half.




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John Hugley IV records a NASTY block to help Xavier hold on to 40-25 lead at halftime vs. Jackson State

John Hugley IV recodrded a NASTY block to help Xavier hold on to 40-25 lead at halftime vs. Jackson State




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Can AI help us create a more diverse workforce or will it reinforce the status quo?

If you’ve applied for a job at a large company in the last few years, there’s a good chance that an algorithm sorted your resume before a human being even saw it. Companies that make AI hiring algorithms are out to disrupt recruiting and hiring by making it faster and easier to find the “right” […]

The post Can AI help us create a more diverse workforce or will it reinforce the status quo? appeared first on DiversityJobs.com.




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How a Supportive & Diverse Culture Helped Land This NSA Employee Her Dream Job

Many people told Lareesha H. that she would never work for the National Security Agency (NSA) due to its perceived lack of diversity. They were wrong. “Through hard-work, late nights and additional schooling. I made sure I possessed the necessary skills to obtain a position at NSA,” she says. “In 2009, my dream came true […]

The post How a Supportive & Diverse Culture Helped Land This NSA Employee Her Dream Job appeared first on DiversityJobs.com.



  • Diversity Career Stories

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A Helpful Purchase Guide on Website Domain Names Before Expiration

This is some information I compiled surrounding domain names being purchased or expiring. I came across this on Google while doing some research on domain names and link building. Domain names that are expired are given a page rank (PR) of zero once they are expired. Now there are some time stipulations set on domain […]




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Ten Best SEO Practices to Follow to Help Your Business

The Problem Recently an individual was trying to understand why their website had been dropped from the search engine results. There are several factors that can cause your website to lose placement completely or drop significantly enough that you may need to search several pages back in the results to find your site again. There are […]




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How can Geo-Targeting Help Businesses

What is Geo-Targeting? This is a form of location specific targeting where you literally choose specific locations to market your services or products too. A simple way to understand this objective is to think of it as local listing services that show local results in the search engines. But the main difference is that you […]




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Trump appoints SpaceX's Elon Musk to help head regulation-slashing 'Department of Government Efficiency'

President-elect Donald Trump has tapped Elon Musk and Vivek Ramaswamy to lead the new Department of Government Efficiency, which aims to 'dismantle government bureaucracy.'




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College Students Built Frozen-Themed Prosthetic Arm for a 9-Year-Old Girl to Help Fulfill Her Dream of Becoming a Disney Princess

The arm was created by Enabling the Future, which has a chapter at Sienna College in Albany, New York. For its first project the Siena e-NABLE group made an Iron Man-themed hand for 5-year-old Jack Carder in Ohio.



In this case, nine-year-old Karissa Mitchell's (who was born without a right hand and most of her wrist) mother reached out to the group on campus, Siena College's director of marketing and communications said.

"She's watched the movie at least 100 times. We sing the songs all the time. We even have a karaoke machine that's 'Frozen'-themed," said Karissa's mother. The prosthetic was built using a 3-D printer and is comprised of 30 parts (it took near 30 hours to make).

To help Karissa achieve her dream of becoming a Disney princess, the team used "a pretty transparent ice blue color filament and added snowflakes to the forearm and her name with an Elsa crown on the cuff," said Alyx Gleason, the project lead and president of Siera e-NABLE. The arm also came with an Olaf LED light source.

Anyone who is in need of an arm or hand is encouraged to reach out to Siena e-NABLE.





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What helps women who have learning disabilities get checked for cervical cancer?

This is a paper produced as part of the PROP2 (Practitioner Research: Outcomes and Partnership) programme, a partnership between the Centre for Research on Families and Relationships (CRFR) at the University of Edinburgh and IRISS that was about health and social care in Scotland. This paper was written by Elaine Monteith from ENABLE Scotland who participated in the PROP2 programme. What this research paper explores: All women are asked to go to the doctor every few years to get a check for cancer but women who have a learning disability don’t go for these checks as often as other women. The paper explore what barriers there are for women attending for checks and also looks at what could be done to encourage women them to attend.




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With a little help from my friends: The ‘Circle of Friends’ approach

This is a paper produced as part of the PROP2 (Practitioner Research: Outcomes and Partnership) programme, a partnership between the Centre for Research on Families and Relationships (CRFR) at the University of Edinburgh and IRISS that was about health and social care in Scotland. This paper was written by Raymond Brennan from ENABLE Scotland who participated in the PROP2 programme. This research is an attempt to understand the difficulties people with learning disabilities face around friendships and relationships. Recent evidence produced in the ‘Keys to Life’ highlights the impact social isolation has on people with learning disabilities. This research is concerned with the experiences parents and children have when choosing their options of schooling, and if the ‘Circle of Friends’ approach would make the option of mainstream school less daunting.




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Nature will help you get through this

Photo courtesy of Cheryl Smith. Bag found in Japan. 




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10 Things From IKEA Helped Me Tame Closet Chaos (Finally!)

A few years ago, I had a successful KonMari sesh that helped me tackle my closet chaos. But over time, I noticed that clutter started to creep back in. The issue was: All In, No Out. I made new purchases—thanks to an expanding waistline—but neglected to let go of ill-fitting clothes (because maybe, just maybe, I may fit into them again?) But recently, after spending a good 10 minutes digging through my wardrobe for that particular mustard cardigan, it became […]

The post 10 Things From IKEA Helped Me Tame Closet Chaos (Finally!) appeared first on IKEA Hackers.




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Save water on your home garden with these helpful tips

The weather blocking patterns created by climate change have caused increasing challenges for home gardeners. They have to deal with drought for extended periods even if they don't live in a traditionally dry climate, and then flooding next. Moreover, the pest pressure alone can be frustrating in these situations. But you can do quite a few things to save water when taking care of your home garden, even when the weather is extreme. Here are some tips on how to save water on your home garden, year round and in all climates.[...]




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Helpful and easy tips for a pest-free organic garden

From droughts to flooding and heat waves, the weather has been tough all across the country recently. Did you know that pests can significantly reduce your garden yield? According to the Connecticut State Agricultural Experiment Station, you could be dealing with several kinds of pests that drastically impact your garden. [...]




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FBI Seeks Public Help to Identify Chinese Hackers Behind Global Cyber Intrusions

The U.S. Federal Bureau of Investigation (FBI) has sought assistance from the public in connection with an investigation involving the breach of edge devices and computer networks belonging to companies and government entities. "An Advanced Persistent Threat group allegedly created and deployed malware (CVE-2020-12271) as part of a widespread series of indiscriminate computer intrusions designed




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The world has a food-waste problem. Can this wireless tech help fix it?

The world wastes enough food to feed a billion people. A collaboration between Princeton and Microsoft Research is engineering a 6G wireless sensor to be part of the solution.




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Princeton astrophysicist helps find record-smashing black hole born in the universe’s infancy

Two NASA telescopes helped an international team of astrophysicists peer far enough back in time to gain new insight on how black holes form.




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New study shows in real-time what helps wildlife endure a cyclone

Research on a massive storm at Gorongosa National Park offers strategies for wildlife managers around the world.




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Princeton archaeologists are using cutting-edge digital technologies to help reveal the ancient past

In the field, digital technology saves immense amounts of time and limits fruitless digging. In the classroom, VR recreations help bring the past to life.




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Princeton SPIA's Center for the Study of Democratic Politics helps democracy flourish across the aisle

CSDP brings voices from across the political spectrum into conversation with Princeton social scientists and students. 




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Deep learning tool helps NASA discover 301 exoplanets

NASA scientists used a neural network called ExoMiner to examine data from Kepler, increasing the total tally of confirmed exoplanets in the universe.




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How African Indigenous knowledge helped shape modern medicine

In the 1700s, an enslaved man named Onesimus shared a novel way to stave off smallpox during the Boston epidemic. Here’s his little-told story, and how the Atlantic slave trade and Indigenous medicine influenced early modern science.




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How exercise may help prevent Alzheimer's

Exercise could be a powerful defense against Alzheimer’s disease. Three dementia researchers explain how it works.




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Malaria is outsmarting blood tests. Can a breath test help?

A parasite that causes the most common form of malaria is evolving to be undetectable by current tests. Some scientists want to zero in on compounds in patients’ breath instead.




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When wild dolphins help humans fish, both benefit

A new study shows just what dolphins get out of cooperating with fishers in Brazil (besides lunch).




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Louisiana schools use Artificial Intelligence to help young children learn to read

In Louisiana, more than 100,000 students are using an AI tutor that is helping to raise reading scores.




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Ethiopia helps neighboring countries with electricity and roads

Ethiopia is not a very free country. It ranks low on measures of economic and political freedom. It also is fairly poor: Incomes in Ethiopia are 86% lower than the world average. But it is a good neighbor. It has approved a $738 million loan to its more backward neighbor, South Sudan, to build a […]

The post Ethiopia helps neighboring countries with electricity and roads appeared first on Liberty Unyielding.




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How Dame Deborah James helped save a mum's life

A mother-of-three shared her story with Dame Deborah's mother Heather on BBC Breakfast.




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The Kung Fu classes helping kids with confidence

Shaolin Temple Cultural Centre has been able to expand classes thanks to BBC Children in Need.





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Biden’s Corrupt FEMA Told Workers Not to Help Hurricane Victims Who Had Trump Signs

Joe Biden’s corrupt Federal Emergency Management Administration (FEMA) has been caught telling its on-the-ground operatives not to help anyone with a Donald Trump campaign sign in their yard. The news broke late last week when a whistleblower revealed agency messages that told workers to refuse to help Trump supporters in the wake of Hurricane Milton […]

The post Biden’s Corrupt FEMA Told Workers Not to Help Hurricane Victims Who Had Trump Signs appeared first on The Lid.




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velocityconf: Help your dev + ops teams be cross-functional and more successful. http://t.co/1mqGK3zh0U Free webcast 5/22 w/ @lnxchk

velocityconf: Help your dev + ops teams be cross-functional and more successful. http://t.co/1mqGK3zh0U Free webcast 5/22 w/ @lnxchk




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velocityconf: RT @OReillyAnimals Advice, please! Elephant Listening Project asks for ideas/solutions/help with 3 practical problems http://t.co/Y90YP3maoz

velocityconf: RT @OReillyAnimals Advice, please! Elephant Listening Project asks for ideas/solutions/help with 3 practical problems http://t.co/Y90YP3maoz




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5 Helpful Uses for Apple Intelligence on Mac, iPhone, & iPad

Apple Intelligence is here on Mac, iPhone, and iPad, and while the system requirements are strict, the Apple devices that are new and powerful enough to use the AI tools now gain some really fantastic features. We’re going to show you six helpful Apple Intelligence features and uses that you’ll find beneficial to your workflow, ... Read More




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From Bus Stops to Laundromats, Cities Embrace Play to Help Kids Learn

Philadelphia and other cities are quietly building installations like the “Urban Thinkscape” to layer on learning where families already spend time. On a tiny triangular lot in the city’s Belmont neighborhood, kids waiting with their parents for the No. 40 bus can also work on their executive functioning skills, playing a hopscotch variation designed to train their brains. In Chicago, a wooden game mounted on the wall of a laundromat teaches children, in two languages, how to find color patterns in a lineup of detergent bottle tops.




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How parents can help children with ADHD thrive in friendships

Parents of kids with ADHD often say their kids miss social cues, such as when peers are bored, hurt or offended, according to Amori Mikami, a psychology professor at the University of British Columbia in Canada. “It can lead to a lot of outbursts or temper tantrums or whining and complaining or arguing with the friend,” she said. Mikami researches peer relationships, specifically focusing on children with ADHD. Additionally, she developed a parental friendship coaching (PFC) model where parents of elementary school-age kids can learn to support their child in making friends.




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I helped Tom Cruise and other celebrities divorce, but I've been happily married for 38 years. I've learned that dates — and postnups — can be key to marital bliss.

Marilyn Chinitz has worked with celebs like Tom Cruise, Michael Douglas, and Wendy Williams. She has been happily married for 38 years.




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Top Ducati executive explains how the Army helped him succeed and shares 2 traits that make veterans great hires

Ducati North America CEO Jason Chinnock enlisted in the US Army out of high school and served with the Third Armored Division in Desert Storm.




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Apple's reported new smart home device will use its AI to help it catch up with Google

Apple's smart home device, featuring AI and FaceTime, could enter the market by March, Bloomberg reported, and could compete with Google and Amazon.





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Comprehension Instruction That Really Helps — Teaching Cohesion

Teacher question: One of my colleagues told us that we should not be teaching guided reading lessons or comprehension skills or strategies. We’re using a core reading program that includes those kinds of things. He says that the science of reading proves that we would get higher reading achievement by teaching more social studies and science (he’s our science teacher) and dropping the comprehension instruction that we are providing. He’s really vocal about this. Can you help us shut him up? Shanahan’s response




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‘Utterly Unacceptable’: After Helping Trump Win, Elon Musk Makes Crucial Endorsement For Senate Majority Leader

The following article, ‘Utterly Unacceptable’: After Helping Trump Win, Elon Musk Makes Crucial Endorsement For Senate Majority Leader, was first published on Conservative Firing Line.

Despite a landslide victory for Donald Trump and his “Make America Great Again” agenda last week, a ferocious battle has suddenly broken out in the U.S. Senate over who will be the chamber’s new leader, with some saying outgoing Majority Leader Mitch McConnell is trying to thwart the plans of the president-elect. “What the hell …

Continue reading ‘Utterly Unacceptable’: After Helping Trump Win, Elon Musk Makes Crucial Endorsement For Senate Majority Leader ...




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Biden’s Corrupt FEMA Told Workers Not to Help Hurricane Victims Who Had Trump Signs

The following article, Biden’s Corrupt FEMA Told Workers Not to Help Hurricane Victims Who Had Trump Signs, was first published on Conservative Firing Line.

Joe Biden’s corrupt Federal Emergency Management Administration (FEMA) has been caught telling its on-the-ground operatives not to help anyone with a Donald Trump campaign sign in their yard. The news broke late last week when a whistleblower revealed agency messages that told workers to refuse to help Trump supporters in the wake of Hurricane Milton …

Continue reading Biden’s Corrupt FEMA Told Workers Not to Help Hurricane Victims Who Had Trump Signs ...





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Democrats Have Another Problem to Worry About as Man Who Helped Trump Win Has Eyes on Blue State

Conservative activist Scott Presler, whose organization Early Vote Action helped swing Pennsylvania to the right in the general election, announced Monday he will be working to do the same in […]

The post Democrats Have Another Problem to Worry About as Man Who Helped Trump Win Has Eyes on Blue State appeared first on The Western Journal.




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Can Entrepreneurship Help Stabilize Conflict Zones?