Known for his larger-than-life image on screen, John Abraham lauded the real-life heroes — the police and healthcare workers — as he released the motivational poem, Mera bharat mahaan, over the weekend. Penning the verses came easy to director Milap Zaveri, but the filmmaker admits that shooting the video amid the lockdown was an uphill task. He credits Abraham's unbridled enthusiasm for seeing their passion project through.

"I sent the poem to John and asked if he would like to recite it. He called immediately and said he was on board," recounts Zaveri. A two-day shoot followed, as Abraham doubled up as an actor and director, filming the video at his Bandra residence. "I told him we should run with a simple close-up shot [as he recites the poem]. John shot his portions on his phone, and it was a one-take video," exclaims the filmmaker, evidently impressed with his leading man's directorial skills.

As the actor mouths the lines, 'Mandir aur masjid hai bandh, khuli ration ki dukaan hai. Hausla hai phir bhi dilon mein, kyunki mera bharat mahaan hai', the two-minute-plus video focuses on iconic venues across the country that wear a deserted look in the current scenario. "John elevated the video with his inputs. It was he who suggested that the footage of the city should be intercut with shots of me writing the poem. He also came up with the idea of shooting his portions in black-and-white," adds the director.

Milap Zaveri

It took them 10 days to develop the video as the team, including the editor, music director and sound mixer, worked out of their respective homes. "I sent the footage to my editors, Maahir Zaveri and Manik Sagar, who worked online and gave it shape."

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Actor Juhi Chawla on Tuesday shared a tutorial to make masks at home and encouraged people to leave the surgical and N95 masks for the healthcare professionals who need it the most during coronavirus outbreak.

The 52-year-old actor took to Twitter and shared a video where she said, "Friends, I hope you all are safe, healthy and happy in your homes. If you happen to leave your house for essential work then you should wear a mask while leaving, this is a rule now."

Make your own mask! Go creative, maybe write a message or try your hand at painting...let us aim to leave the surgical & N95 masks for our healthcare professionals who need it the most 😇👍Don't forget 💪 Leave the house only when it's necessary 😷👮#ApnaDeshApnaMask @ApnaMask pic.twitter.com/4LGh6Ns4Rl

— Juhi Chawla (@iam_juhi) April 21, 2020

The 'Yes Boss' star continued, "Our Prime Minister has also said to create masks at home and wear them while leaving your house. This is because we should save the surgical and N95 masks for doctors, nurses and other health officials, and because they need them the most."

Chawla said that "we should make the masks at our homes. You can easily make a mask by using a saree, handkerchief, or dupatta. She then demonstrated creating a protective mask using a piece of cloth. She folded the square cloth in a triangle and then wrapped in rounds to make a mask"

Juhi then showed the viewers by wearing the home-made mask, and said, "Apna Desh Apna Mask."

The 'Gulaab Gang' star captioned the post as, "Make your own mask! Go creative, maybe write a message or try your hand at painting...let us aim to leave the surgical & N95 masks for our healthcare professionals who need it the most. Don't forget. Leave the house only when it's necessary #ApnaDeshApnaMask @ApnaMask"

Earlier, demonstrated how people can convert their T-shirts into a mask at home to be safe from COVID-19.

The total number of positive coronavirus cases across the country is 18,601, including 14,759 active cases. So far, 3,251 patients have been cured and discharged while 590 deaths have been recorded, as per data provided by the Ministry of Health.

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This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever

Different Bollywood celebrities are indulging in different activities at home to spend time amid the quarantine and lockdown issued by Prime Minister Narendra Modi. Some are cleaning their homes and many are sharing their workout videos. Soha Ali Khan's daughter Inaaya Naumi Kemmu have something else in mind.

Taking to her Instagram account, actress and mother Soha shared an immensely adorable picture of Inaaya arranging book in her playroom. The toddler looked cute in her black t-shirt and pink checkered trousers. The post was captioned as, ''Booked for the week! #lockdown #stoppedcountingthedays #storytime(sic).''

 

 

 

View this post on Instagram

Booked for the week! #lockdown #stoppedcountingthedays #storytime

A post shared by Soha (@sakpataudi) onApr 21, 2020 at 12:26am PDT

If you go to her Instagram account, she has been sharing pictures and videos of her family on Instagram account. She regularly updates us about her quarantine time. Recently, she shared a picture of her husband Kunal Kemmu and Inaaya. The father-daughter duo is seen peeling pees in the image! "It's just a 'matar' of time...#lockdown...#stayhome..#twopeasinapod (sic)," Soha captioned the picture.

 

 

 

View this post on Instagram

A post shared by Soha (@sakpataudi) onApr 15, 2020 at 1:46am PDT

Before this, Soha had shared an immensely adorable picture of Inaaya who could be seen sitting with her bunch of teddy bears and captioned it- House party Day 6. She also used the hashtag- Lockdown.

 

 

 

View this post on Instagram

House party Day 6 #lockdown

A post shared by Soha (@sakpataudi) onMar 29, 2020 at 10:42pm PDT

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Kartik Aaryan's social media post never misses chuckling the internet away, especially during the times of quarantine, as he shares funny videos on social media, many a time featuring his sister Kritika Tiwari. However, his last video attracted much criticism, so much so that the actor had to delete the post.

Shot at the comfort of their homes, Kartik Aaryan enacts the character of a guy who is seen punishing his sister Kritika Tiwari for making bad roti (a type of Indian bread). Unhappy with the rotis given to him, Aaryan in the "funny" video catches her by her pleated hair, spins her around and flings her from the terrace. He captioned the video: "No compromise on quality."

The video did not go out well with the netizens. The skit enacted by Kartik and Kritika was described as domestic violence by many. Filmmaker Onir took to Twitter to write, "Idiotic .. someone should tell him since he is too dumb to understand that a lot of responsible Film industry members have put out a message against domestic violence and this is NOT FUNNY. But then who are we taking to ... [sic]"

He further added, "He is very popular. like his long speech from the film. But unfortunately, misogyny is very often camouflaged as "entertainment" or " real love" [sic]"

Sona Mohapatra, "I have begun to believe that thus is a new PR strategy for many. Put out misogynistic content or even hire a multiple #MeToo accused & then wait for the feminists to speak up & protest & thus amplify? Free ka publicity. Case in point Kabir Singh, Indian Idol & maybe this too? [sic]"

This guy has become a youth idol by consistently ðŸÂŒŸing in misogynistic films &is happy 2extend it to his disgusting #lockdown video. DV in India is skyrocketing many women stuck 24/7 with their https://t.co/EF3ixCUdY6 this out #India.He influences many more millions than Tangoli https://t.co/g6dyLFvnEf

— ShutUpSona (@sonamohapatra) April 21, 2020

Check out the video that Kartik posted:

Earlier, Kartik Aaryan, throughout the lockdown period, made distinctive efforts through social media, be it through his monologue or rapping, to raise awareness among the people about coronavirus and the importance to stay at home.

The effort made by the actor in his 'Pyaar Ka Punchnama' inspired monologue, grabbed the attention of many, including that of Prime Minister Narendra Modi. After getting praise and a retweet for his first monologue video by PM Modi, the actor has promised to "keep reminding everyone" about the importance of self-isolation during the coronavirus outbreak.

But, Kartik, this one definitely wasn't entertaining!

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We call this planet Mother Earth since it has given us all. And today the world celebrates Earth Day, what people are calling on social media- Earth Day 2020. It's impossible for Bollywood celebrities not to take to their social media accounts and wish their fans and everyone else on any special occasion so how could they stay away today.

Right from Madhuri Dixit to Sara Ali Khan to Sonakshi Sinha to Kajol, they took to their Twitter and Instagram accounts to write some important and inspiring and even insightful messages to wish each one of us. And none of these messages should be skipped! Let's start with Sara Ali Khan since hers was the most unique post out of them all.

She shared a collage of her pictures against the backdrop of the different weathers and wrote a beautiful caption- "Happy Earth Day. About Mother Nature what to say. Snowflakes in December, Jungles in May, On the beach, where the hair can sway. But for now at home we must stay. And with gratitude and appreciation thank Mother Earth everyday." (sic)

Have a look right here:

 

 

 

View this post on Instagram

Happy Earth Day 🌍 🗺 ☮ï¸Ââ™»ï¸Â About Mother Nature what to say 💁🏻‍♀ï¸Â Snowflakes in December, Jungles in May ❄ï¸Ââ›„ï¸ÂðŸŒ³ðŸ¯ 🐅On the beach, where the hair can sway 🏝 🌊 In the mountains, on my sleigh 🏔🛷 In the desert, the camel leads the way 🏜 🌵🐪 But for now at home we must stay 🏠 And with gratitude and appreciation thank Mother Earth everyday 🙏🏻🙌🏻ðŸ¤Â— #stayhome #staysafe #staypositive

A post shared by Sara Ali Khan (@saraalikhan95) onApr 21, 2020 at 6:57am PDT

Madhuri Dixit shared a boomerang video with her family where they all could be seen cycling this is what she wrote- "This lockdown has shown us how little nature needs for it to revive & thrive. On the 50th #EarthDay let us all pledge to #DoOurBit by switching off appliances when not in use, plant trees, use fuel & water conservatively. Together we can build a better world, one we all are proud of!" (sic):

 

 

 

View this post on Instagram

This lockdown has shown us how little nature needs for it to revive & thrive. On the 50th #EarthDay let us all pledge to #DoOurBit by switching off appliances when not in use, plant trees, use fuel & water conservatively. Together we can build a better world, one we all are proud of!

A post shared by Madhuri Dixit (@madhuridixitnene) onApr 21, 2020 at 10:22pm PDT

Kajol took to her Twitter and wrote- "The earth does not belong to man. Man belongs to earth. If that has not been proved categorically to us at this time I don't think it ever will be." (sic):

The earth does not belong to man. Man belongs to earth. If that has not been proved categorically to us at this time I don't think it ever will be.
Happy #EarthDay2020 to all the remaining species.

— Kajol (@itsKajolD) April 22, 2020

Next in line was Sonakshi Sinha and she also had some wonderful things to say on this occasion as well. Read it right here:

When you realize “Heart” and Earth are spelt with the same letters, it all starts to make sense! Happy 50th #EarthDay!

#EarthDay2020 #WorldEarthDay2020 #EarthDayAtHome pic.twitter.com/bUs68xpOON

— Sonakshi Sinha (@sonakshisinha) April 22, 2020

Athiya Shetty also extended her wishes on Earth Day 2020 and wrote- "in a time like now, remember, the earth is what we have in common." (sic):

 

 

 

View this post on Instagram

in a time like now, remember, the earth is what we have in common 🌸 #EarthDay2020 #EarthRise #VoteEarth

A post shared by Athiya Shetty (@athiyashetty) onApr 21, 2020 at 11:12pm PDT

Tamannaah Bhatia shared a beautiful picture of herself and wrote an inspiring quote that cannot be missed, have a look right here:

 

 

 

View this post on Instagram

“The Earth Does Not Belong to Us: We Belong to the Earth.” – Marlee Matlin Climate change is real and currently we are experiencing it first hand. Let pledge to protect our planet and make it green and clean, once again! 🌏 #earthday2020

A post shared by Tamannaah Bhatia (@tamannaahspeaks) onApr 21, 2020 at 11:40pm PDT

Ileana D'Cruz shared a throwback picture and said- "Grateful, always", have a look at her beautiful picture right here:

 

 

 

View this post on Instagram

Grateful, always. 🖤 #earthday

A post shared by Ileana D'Cruz (@ileana_official) onApr 22, 2020 at 1:20am PDT

And lastly, Dia Mirza announced that she would be going live on Instagram to discuss Earth Day on this occasion and we are looking forward. Here's her story:

We hope more and more Bollywood celebrities come out and wish everyone on Earth Day 2020!

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Veteran actor Shatrughan Sinha on Wednesday paid homage to legendary late filmmaker BR Chopra on the occasion of his birth anniversary. The 74-year-old actor took to Twitter to pay tributes to the late creator of iconic TV series 'Mahabharat.'

"Homages, tributes & prayers for the great filmmaker, par excellence legend in the true sense, producer, director, late & great, pioneer, #BRChopra on his birth anniversary," Sinha tweeted. The 'Naseeb' actor also remembered some of the classic films that the legendary filmmaker has given to the Indian cinema industry.

Sharing an emotional video, on the last day of the shoot of Mahabharata, with his late & great son#RaviChopra who had co directed the serial. Profound regards to his family. Birth anniversary 🕉💐 pic.twitter.com/x2cjTCXBCM

— Shatrughan Sinha (@ShatruganSinha) April 22, 2020

"He has left behind an enormous legacy of several hit films & immortal gems for us to cherish for a lifetime Naya Daur, Ek hi Raasta, Waqt, the first song less, film Kanoon, Ittefaq, to name a few His films mostly dealt with concepts well ahead of the times," he tweeted.

"He worked with mostly all the leading artists of his time. He was a rarest of rare human being & was equally successful with his most watched & popular tv serial the epic 'Mahabharat', written by the famous intellectual, writer, late & great #Dr.RahiMasoomRaza," the tweet further read.

BR Chopra was an iconic figure in the Indian cinema industry and was also a recipient of the prestigious Dadasaheb Phalke Award.

Some of his most successful movies include 'Naya Daur,' 'Humraaz,' and 'Sadhna.'

He is best known for his iconic TV series 'Mahabharat'.

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Radhika Madan was heartbroken when Angrezi Medium — a film that she had dedicated the past four months to — ran in theatres for only a day, before the shutdown of cinemas came into effect from March 14. But good things come to those who wait. The Irrfan-starrer was recently released on Disney+Hotstar and has been winning viewers' hearts.

"I feel the movie is getting its due finally," says the actor, relieved that their labour of love has reached the audience. Though producer Dinesh Vijan initially toyed with the idea of releasing the comedy again after the situation returns to normalcy, the makers did a rethink. "We understood that the pandemic and its repercussions were far bigger than our individual interests. As a team, we reflected that we had made the film because we wanted to share the story and make people smile. So, it didn't make sense to delay the digital release. We did not want to wait and re-release the movie because there [is a backlog of] too many films."

Madan believes that viewers are able to identify with the father-daughter story more strongly today because the current scenario has made them value their relationships more than ever before. "People have written to me about the scenes they liked in the film. It was adorable to see fathers and daughters watching the film together and bonding over it. People are re-evaluating their priorities because of the lockdown. Now that I am away from my parents, I value them so much more, and the film highlights that emotion."

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Sometimes, things that are done out of humour and harmlessness turn out to be unexpected for Bollywood celebrities. The recent example is Kartik Aaryan, who took to his Instagram account to share a video where he could be seen eating a Roti cooked by his sister. What followed was Aaryan grabbing her ponytail and swinging her around. This didn't go down very well with the netizens.

He was slammed for the video by a lot of people and was also called out for being misogynistic. Even singer Sona Mohapatra slammed him and called it a publicity stunt. And now, seeing the scathing reactions, the actor has taken the video down. Few other videos of him and his sister are still on his Instagram account where they both can be seen having fun. And Sona took to her Twitter account again to appreciate the actor for pulling down the video.

Have a look at her tweet right here:

I think it’s fabulous & worth cheering that @TheAaryanKartik took note & brought down his problematic video. I appreciate his response & I do hope to see him in films that are more responsible in their gender messaging too. Love & regards to you Aaryan. May we all grow & evolve.

— ShutUpSona (@sonamohapatra) April 22, 2020

Also, he has been very active with his initiative called Koki Poochega, where he interacts with the survivors of the Coronavirus pandemic. On the work front, Aaryan will be seen in films like Dostana 2, Bhool Bhulaiyaa 2, and an action-drama with Om Raut in 3D!

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Ajay Devgn is humbled that Nagpur cops chose Tanhaji: The Unsung Warrior to screen at an open theatre at a shelter home for daily wage labourers. "If I, or my films, can help in any way, it makes me happy (sic)," the star tweeted. The police is screening movies "to decrease anxiety (sic)."

Helping the real Singhams

Rohit Shetty has extended a helping hand to city cops who are working round-the-clock to ensure people follow lockdown rules. The maker of cop dramas like Simmba (2018) and Singham (2011) has made available places to refresh themselves.

Yesterday, the news was shared by Mumbai police on their Twitter handle. "Rohit Shetty has facilitated eight hotels across the city for our on-duty COVID warriors to rest, shower and change with arrangements for breakfast and dinner. We thank him for this kind gesture and for helping us in keeping Mumbai safe (sic)."

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Over two decades ago, Suniel Shetty mouthed this dialogue in "Border", and the line has become synonymous with on-screen patriotism: "Yeh dharti meri maa hai, aur koi meri maa ke samne nazar uthake deke aisa main hone nahi dunga." On Wednesday, the actor used the ine to commemmorate the 50th Earth Day.

Sharing a still from the movie, Suniel wrote: "ye dharti meri maa hai. #earthday."

 

 

 

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Kyunki...ye dharti meri maa hai!! 🌎👏🏽🙏🏽 #earthday

A post shared by Suniel Shetty (@suniel.shetty) onApr 22, 2020 at 3:55am PDT

Reacting to the post, a user commented: "This dialogue gives us goosebumps."

Directed by JP Dutta, the 1997 patriotic blockbuster is set during the Indo-Pakistan War of 1971. The multistarrer is toplined by Sunny Deol, Akshaye Khanna and Jackie Shroff among others.

Suniel will be next seen in the crime drama "Mumbai Saga", which is directed by Sanja Gupta.

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Adnan Sami has come out in support of Sonu Nigam after he was trolled by a section of netizens over his 2017 tweets on the azaan when he had questioned the use of loudspeakers for it. Nigam is spending lockdown in Dubai. Netizens wondered how he was surviving in Dubai "with the azaan heard everywhere (sic)."

Sonu Nigam has been sharing vlogs with the audience about her quarantine sessions. Here's one of the videos.

 

 

 

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Concept and written by Bharat Kukreti and Sonu Nigam Location : Sundar Niwas, Courtesy Sarina Vaswani Shot on : Samsung Fold

A post shared by Sonu Nigam (@sonunigamofficial) onApr 20, 2020 at 10:44pm PDT

Calling him his 'true brother', Sami posted, "Forget about his singing, which is incredibly beautiful, he has always been by my side and loved me like my own. I know for a fact that he respects all faiths. Kindly leave him alone (sic)."

As far as Sonu Nigam is concerned, forget about his singing which is incredibly beautiful; he is a true brother who has always been by my side & loved me like my own!! I know for a fact, personally, that he respects all faiths!! Kindly leave him alone... #WithYouSonuNigam pic.twitter.com/0NQb6L3f9y

— Adnan Sami (@AdnanSamiLive) April 21, 2020

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It seems there's nothing better than sharing old and unseen pictures on social media these days. A lot of the Bollywood celebrities have already done that and have been doing that even now. So the next celebrity to join the list is Sanjay Dutt's daughter Trishala Dutt, who shared a fantastic throwback picture with her mother Richa Sharma.

The picture is all the way back from 1988, where Sharma could be seen holding her in her arms and it was indeed a heartfelt moment. And one of the people to comment on the post was Maanayata, who wrote- Beautiful, followed by hearts and a smiling emoji.

Have a look right here:

Trishala and Maanayata share a great bond and rapport and can often be seen commenting on each other's Instagram pictures and posts. Even Priya Dutt had a wonderful comment on the post and wrote- "So beautiful, she is an angel in heaven now trish, always looking over you. She loved you more than anything in this world. God bless her soul." (sic)

We wish to see more such pictures in the future!

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The whole world is currently locked down and maintaining social distance from their friends and even families. However, Alia Bhatt seems to be feeling very homesick and that's perhaps the reason why she recently visited her parents Mahesh Bhatt and Soni Razdan. And this news was confirmed by the filmmaker himself to Mumbai Mirror.

Talking about it, he said, "We met a few days ago-she lives a few buildings away and it's a protected space. So, she just walked across with mask and gloves on and sat at a distance so she wouldn't endanger her parents. It warms the heart to see her fulfill the social role of a responsible young child and to see your children teach you what you taught them in their childhood."

Alia even shared a throwback picture with her father a few weeks ago and it was indeed a heartwarming one. In case you missed it, have a look right here again:

 

 

 

View this post on Instagram

Stay home &... go through old pictures when you're missing your daddy💗 #throwbackthursday #stayhomestaysafe

A post shared by Alia Bhatt ☀️ (@aliaabhatt) onMar 26, 2020 at 2:32am PDT

On the work front, Mahesh Bhatt returns to direction after 22 years with Sadak 2 that stars Alia, Pooja Bhatt, Sanjay Dutt, Aditya Roy Kapur, and Gulshan Grover. The film is slated to release on July 10!

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Harsh Gawali is a 24-year-old guy from Pune who kickstarted his career as a freelance model back in 2015. Currently working as a senior marketing operation analyst at one of the leading Edtech companies in India, Harsh has effortlessly balanced his life to dedicate time for his modelling career as well.

In addition to his modelling assignments, Harsh is a huge fitness enthusiast and athlete. Harsh, being a public figure always had to look fresh and fit. From his eating habits to waking up early in the morning and running and doing a proper workout, Harsh has to struggle hard in order to maintain himself.

Harsh Gawali is a former 55 kgs wrestler too and has achieved milestones in climbing some of the hardest pinnacles of Maharashtra. In addition, Harsh is also a trained cadet of Maharashtra Civil force and has served the rescue team lead during flood crises in Sangli and Kolhapur, 8 months ago when he led a team and successfully rescued 200+ people in 6 hours.

Harsh is a profound model and with his intense looks and perfectly shaped physique he has been drooled by many girls and his, Instagram is proof of it. With a well-built physique and great interest in sports, adventures, and fitness, Harsh has been a total inspiration for all the youngsters out there.

Harsh is a fitness phenomenon and pro-level combat athlete, with extensive knowledge about fitness, healthy lifestyle, personality development, and much more.

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Many Bollywood celebrities are seen following the strict rule of lockdown, to fight the deadly virus, COVID-19. Badplapur actor Varun Dhawan is no different! Being a responsible citizen of the country, Varun decided to celebrate his 33rd birthday at home, with his loved ones. Varun has been sharing his celebratory updates on social media.

Varun Dhawan ringed in his 33rd birthday by cutting a home-baked chocolate cake, and it looks absolutely mouth-watering. All elated, the actor also posed with the cake, with his bright smile. Take a look!

Chocolate cake/picture courtesy: Varun Dhawan's Instagram account

Varun Dhawan poses with his birthday cake/picture courtesy: Varun Dhawan's Instagram account

Speaking about his professional journey, Varun Dhawan was last seen in Remo D'Souza's Street Dancer 3D, opposite Shraddha Kapoor. He is all set to share the screen space with Sara Ali Khan is David Dhawan's Coolie No. 1.

For the uninitiated, Coolie No. 1 is the remake of the 1995 blockbuster, Coolie No. 1, which starred Govinda and Karisma Kapoor in the lead. This time, the ensemble has Paresh Rawal, Shikha Talsania, Johnny Lever, Rajpal Yadav, and Jaaved Jaaferi. Given the cult classic that film was, it will be exciting to see what new and fresh the makers have infused in the remake.

On the personal front, Varun Dhawan is dating Natasha Dalal, and the duo is said to tie the knot as the year ends. 

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Vidyut Jammwal says he and Commando 3 co-star Adah Sharma are best friends. In a Q&A, a fan asked him, "Are you and Adah just friends (sic)?" The actor responded. "Just friends? Not at all... we are courageous, kind, intuitive, focussed, grateful, open-minded, unassuming, considerate, sharing, happy, calm and best friends (sic)." Phew! The two bond over their love for martial arts.

Speaking about his professional journey, the actor has been a part of actioners like Force, the Commando franchise and Junglee. Vidyut Jammwal, who is known for his high-octane stunts on screen, says his next Khuda Hafiz is a hardcore romantic film.

Directed by Faruk Kabir, the romantic-action-thriller co-stars Shivaleeka Oberoi, who recently made her debut in "Yeh Saali Aashiqui", opposite late Amrish Puri's grandson Vardhan Puri.

The film is produced by Kumar Mangat Pathak and Abhishek Pathak and co-produced by Sanjeev Joshi, Aditya Chowksey and Murlidhar Chhatwani. It will be distributed pan-India by Anand Pandit Motion Pictures and Panorama Films.

"Khuda Hafiz is a romantic movie. It's a true story of a man who is madly in love with his wife and gets married in 2009 during the recession. They go abroad and get a job. (The story is about) how this girl gets picked up and how the guy gets her back. It's a hardcore, true romantic movie with a little action," Vidyut told IANS.

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Three-time National Award-winning actor Naseeruddin Shah is utilising a substantial part of his lockdown hours catching up on the plays of William Shakespeare. "I am one of those people who can stay at home and enjoy a lot of indoor. I am watching movies, reading books. I have started helping in the kitchen that I kind of stopped after marriage. I did not cook for a long time. I am reading a couple of plays of Shakespeare to my son. We are spending quality time," the veteran actor told IANS.

Shah has two sons, Vivaan and Imaad, both actors. His 2017 film, "The Hungry" directed by Bornali Chatterjee, was a modern day adaptation of Shakespeare's "Titus Andronicus".

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Roshan Bhondekar's The Shoes in association with Envision Film Studio production wins big at the Global Film competition in San Diego (California), the USA for recognition for Liberation/ Social Justice/Protest and also got an official Selection in F5: FPP Financial Focus FilmFest, Florida - the United States for Audience Choice Award.

Roshan is a well-known author from a small village in Maharashtra, India who started off as a blogger has now gained global recognization for his huge body of work. His journey from a small town in India to Spain has been a total inspiration. Owing to his impeccable writing skills, The Shoes went ahead to win audiences' hearts and has bagged accolades internationally for its soul-touching storyline.

Shot completely in Spain, The Shoes is a story based on a child's right to have a dignified and secure life. The short film throws light on the global child education and poverty and going by the current coronavirus pandemic, it is essential to take the right measures to cope up with poverty and lack of child education, especially girl child education.

Roshan has also written books like The Frame: An Art of Optimism and Love - The Key to Optimism: Path Towards Happiness. He is best known as an International Author, Columnist, Speaker & Creative Director.

Back in 2017, Roshan was the Vice President of Hope India NGO. Also known for his prime responsibilities at the NGO were to drive the initiatives for skill development, women empowerment, human rights, and education at the national level.

Not only The Shoes but Roshan Bhondekar's Hausla Aur Raste, an Indian short film, too won prestigious awards during International film festivals, one during the Delhi Shorts International Film Festival as 'Special Festival Mention', in India and another one as 'Best 1st Time Filmmaker' Award during Mediterranean Film Festival Cannes.

It has always been a delight to witness Roshan's craft of work and the world is looking forward to seeing more such inspiring content in the coming years.

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Ateet
On: Zee5
Director: Tanuj Bhramar
Cast: Rajeev Khandelwal, Priyamani, Sanjay Suri
Rating:  

This is how the premise of the new film on Zee5, Ateet, has been described- 'When Captain Ateet Rana goes missing and is declared dead by the army, his colleague Vishwa Karma steps forward to marry Ateet's wife and take care of his daughter. Things take an unexpected turn when Ateet returns after a decade to reclaim his family.' A majority of the filmmakers would opt to make a sloppy and screechy melodrama out of this, but writer Harsshil R Patel and director Tanuj Bhramar add a supernatural and spooky element to it, making it or intending to make it a chilling watch. It's anything but!

Three talented actors- Rajeev Khandelwal, Priyamani, and Sanjay Suri, struggle with one-note characters. The South Indian actress surprisingly delivers such a cold and charmless performance that not even once you feel any sort of empathy for the lady. A scene that involves all three of them, she angrily states that it doesn't matter whom she chooses between them, but that she can leave both of them for her daughter. It wasn't supposed to be funny, but I was left amused. That's what Ateet is basically, unintentional comedy. In another scene, when she declares she saw her daughter talking to someone unlike a human, Vipin Sharma, who plays an army doctor, quips- "You're talking nonsense." Again, the scene wasn't supposed to be funny, but I cracked a smile this time too!

But it isn't entirely unwatchable, there are moments of shock and surprise, and you may jump on your bed or your sofa or wherever you watch this drama-cum-horror. The scares aren't the kind you normally witness in a Bollywood horror film, yes, there is some display of tacky prosthetic but the director keeps the worst for the last. The execution and editing towards the early portions give the film an eery feel and so does the pace of the narrative. But all hopes go for a toss once the plot has opened all its cards.

Watch the trailer right here:

To worsen what was already beginning to get mediocre and mundane, characters take their own time to communicate and draw long pauses between one dialogue and another to show how intense this drama is supposed to be. It's also upsetting to see an actor like Khandelwal, who made a gripping debut in Aamir, stuck in the same hero-in-horrified mode. He plays an army officer but his heroism is displayed in barely one war scene that's embarrassingly choreographed and ends even more appallingly.

The scene comes when we are close to knowing the truth of these clandestine characters hiding some demonic truths, so who cares about the action set-piece that preceded it? Ateet messes up a delicious plot and makes its central characters appear lost and limp, and this time, I'm not laughing.

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Sara Ali Khan is clearly having a gala time at home while being quarantined. We all saw her throwback video where she could be seen dancing her heart out. She also spreading some laughter through her Instagram video in which she was seen playing the classic Knock Knock joke with her brother Ibrahim Ali Khan. Now, the actress is back with the funny game and we can't stop our laughter.

Sharing the video, she wrote, "For now, we all live under a rock. All of us- the nerd, the jock. In the meantime Ibrahim and sister you can mock. While we do our favourite Knock Knock. #knockout (sic)."

 

 

 

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For now, we all live under a rock 🏡 All of us- the nerd ðŸ¤Â“the jock âš½ï¸Â In the meantime Ibrahim and sister you can mock 👫🙊🙈 While we do our favourite Knock Knock🐣🤷‍♀ï¸ÂðŸšªðŸ‘ŠðŸ»ðŸ‘ŠðŸ» #knockout

A post shared by Sara Ali Khan (@saraalikhan95) onApr 24, 2020 at 6:01am PDT

She had shared a throwback video of herself playing the game with Ibrahim and had shared it on Instagram. She wrote- "Throwback to when you could... this was followed by a string of emojis. And continuing, she wrote- "But for now stay home stay safe and don't go knocking (sic)."

 

 

 

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Throwback to when you could... 👊🏻👊🏻🚪😹👏🏻🐣🐥 But for now #stayhome #staysafe and don’t go knocking🚫❌‼ï¸Â

A post shared by Sara Ali Khan (@saraalikhan95) onApr 8, 2020 at 6:28am PDT

Speaking of Sara, she had been on a photo-sharing spree during her lockdown period. Recently, she shared a fantastic and funny throwback picture with Ibrahim and mother Amrita Singh. In the picture, we can see two versions of the family, the old and the new, and rightly captioning the picture, the actress wrote- "The evolution of the meaning of #SundayFunday (sic)."

 

 

 

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A post shared by Sara Ali Khan (@saraalikhan95) onApr 19, 2020 at 2:41am PDT

The actress also shared another video with her family where they all could be seen playing 'Who's More Likely To'.

 

 

 

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The only thing that we can always agree on is Singh is King 👑 💪🏻👳🏽‍♂ï¸ÂðŸ‘©‍👧‍👦🙉🙈🐵

A post shared by Sara Ali Khan (@saraalikhan95) onApr 16, 2020 at 11:53am PDT

On the work front, Sara was last seen romancing with Kartik Aaryan in Imtiaz Ali's Love Aaj Kal. She will be next seen opposite Varun Dhawan in Coolie No 1. The film is a remake of the 1995-hit of the same name. The film is directed by David Dhawan, who directed the original movie. Sara will be seen playing a double role in Aanand L Rai's next Atrangi Re and will be seen romancing both Akshay and Dhanush.

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One of the most stunning actresses of the 90s, Divya Bharti married filmmaker Sajid Nadiadwala in 1992. The couple got secretly married at Nadiadwala's Versova apartment. Divya Bharti converted to Islam and reportedly also changed her name to Sanah Nadiadwala. Unfortunately, on April 5, 1993, Divya fell off the balcony of the fifth storey apartment.

Sajid Nadiadwala then tied the knot with Warda Khan in 2000 and the couple has two kids together, Sufyan and Subhan. And even after 20 years of marriage, Warda Khan Nadiadwala still gets trolled and compared with Divya Bharti.

In a candid chat with Bollywood Hungama, Warda opened up about the same saying, "I know people keep throwing these questions sometimes. Sometimes they think I am being trolled. Divya is still very much a part of our lives. Her family, her dad, her brother Kunal, they are like our family, they are a part of each celebration."

She added, "So when you guys try to troll me, please know that I am not getting trolled. On her anniversaries and birthdays, we speak to each other. When my children watch her movies, they call her 'Badi Mummy'. So, guys, she is still a very, very beautiful part of our lives."

Wards also spoke about how husband Sajid is still extremely close to Divya Bharti's father and brother. "Sajid is so close, Sajid is like a son to dad, after mumma (Divya's mother) passed. You can't even imagine how close dad and Sajid are. And Kunal and Sajid too. They talk just like brothers would. And I have not tried to replace her ever. I have made my own place. She is a part of my life. Sometimes people say, 'Divya Bharti bahot acchi thi'. Of course, bahot acchi thi yaar. We love her."

Divya Bharti kickstarted her career down south in 1990 with the Telugu film Bobbili Raja. She soon took the Hindi film industry by storm with her performances in Shola Aur Shabnam, Deewana and Balwan.

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Actress Raveena Tandon has come up with a social media campaign #JeetegaIndiaJeetengeHum to stop the spread of rumours amid the COVID-19 crisis, and also urge people not to attack the frontline workers.

Several healthcare workers in India have been attacked as they battle to stop the spread of the novel coronavirus. So, Raveena has made a special video in which she is seen appealing people to understand the severe health crisis and also appreciate the crucial role of doctors amid the COVID-19 outbreak.

"I feel it's extremely important for all of us to do our bit by encouraging the real heroes, our doctors and nurses who are stepping out everyday and fighting this deadly coronavirus. They haven't met their families to keep us and our families safe and that's why through my campaign -- #JeetegaIndiaJeetengeHum -- I request everyone to give these medical forces their due respect and at the same time not spread false rumours. I'm hopeful we will all see the light sooner together," she said.

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Taimur Ali Khan keeps giving us reasons to find his utterly cute. The toddler is the apple of his parents' eyes, and now that the lockdown has put the three together indoors for a long time, the kiddo seems to be making the most of it!

Recently, Tim made a cameo appearance in papa Saif Ali Khan's interview once again. The little one came in asking about some photo, confusing Saif as well!

Saif Ali Khan was in conversation with Rajeev Masand when this incident occurred. Speaking about the lockdown and how he and Kareena have been keeping Taimur occupied, Saif said, "Kareena tries to have an arts and crafts class with him in the afternoon, there's some online education going on in the morning, we play some sport like cricket or football in the corridor, we read to him at night... so we've managed to form a kind of a routine."

The Tanhaji actor also spoke about how he doesn't feel inclined towards joining social media, but his mum, veteran actress Sharmila Tagore, wants to join Instagram! He shared, "I told her that she would have to share pictures (on Instagram). She said she needs to get to Pataudi and her roses and she could share that. So I said if she gets on Instagram, I might get on it as well."

Well, we sure would love to have both Sharmila Tagore and Saif Ali Khan on the 'gram!

On the work front, Saif was last seen in the historical drama Tanhaji: The Unsung Warrior, in which he played the character of Uday Bhan Singh opposite Ajay Devgn's Tanhaji Malusare.

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The pandemic has truly bought the world to a standstill and staying at home is the need of the hour. However, some people are still working outside the comfort of their homes in order to fight against Covid-19. Sanya Malhotra expresses her gratitude towards them.

Sanya shares, "All those frontline workers, doctors, nurses and essential service professionals who are putting their lives at stake for us, I salute your efforts and determination towards the citizen and the nation."

Adding a social message for one and all Sanya further adds, "This only goes on to bring us a message that we must cooperate with all these workers and stay at home, until this pandemic is eradicated".

During these tough times, we need to work as one and fight together to eradicate the problem from its roots. This is the time where the the quote "United we stand, divided we fall" fits the situation and we must be one. Sanya Malhotra is putting out a strong message and using her influence in a positive manner.

On the work front, Sanya has a stellar line ups of projects being 'Shakuntala Devi' where the actress will be playing Anupama Banerjee while sharing the screen with Vidya Balan, Guneet Monga's Pagglait and Anurag Basu's Ludo.

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Actress Sobhita Dhulipala, who has been accused of making false claims of 'self-timing' a magazine photoshoot, has issued a statement in self-defence.

A few days ago, Sobhita had posted a few of her pictures claiming she had clicked the images with a self-timer. However, the authenticity of her claim came under scrutiny after snapshots, showing Sobhita being clicked on her terrace by a man, went viral on social media. Seeing the viral images, many followers started questioning her and accused her of lying.

 

 

 

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A post shared by Sobhita Dhulipala (@sobhitad) onApr 24, 2020 at 9:42am PDT

Sobhita then penned a lengthy note, explaining that the man had just offered to help. "Quite a few people have written to me about the image I last posted. It is upsetting and I am little taken aback by how urgently many have jumped to unkind conclusions, this is also a moment for me to learn something deeper," she wrote.

She added: "I stand by the flow of events I'm sharing with complete transparency:

1. I style myself, go to the terrace with a coffee mug and a couple of tools to prop up my phone to take pictures.

2. There are people on the terrace and one kind gentleman upon learning that I'm trying to shoot my pictures, offers help.

3. After he graciously shoots a few pictures in the frame I wanted, I thank him and we depart.

Neither was the picture shot by him used by Cosmopolitan (It doesn't belong with the magazine's mandate) nor am I anything but proud of this wonderful collaboration with the magazine.

I only posted it along with the official ones because I like it. I recognise that I should have altered the caption text to mention that the second image was not part of the magazine shoot. I wish I had a more exciting, dramatic story but alas, truth often wears plain robes! Stay home and stay safe," concluded the model-turned-actress, best known for her roles in the web shows "Made In Heaven" and "Bard Of Blood".

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Hrithik Roshan is one doting dad and equally, doting is mother Sussanne Khan to their children Hrehaan and Hridhaan. Roshan and Khan have now come together to make sure their kids are safe, sound, and absolutely fine during this time of the Coronavirus crisis.

Hrithik and Sussanne regularly give us insights into their quarantine life through their pictures and videos that they share on their respective Instagram profiles. Continuing to do so, Sussanne took to her Instagram account to share a beautiful live picture of Hrithik and sons, Hrehaan and Hridhaan enjoying the scenic beauty standing in the balcony. The boys looked adorable in their casual wears. Khan also shared lines from a poem by Welsh poet William Henry Davies while sharing the pictures.

Sharing the picture, she wrote, "What is this life, so full of care, We have no time to stand and stare. No time to stand beneath the boughs, And ask with love, about the ‘why’s’ and ‘ how’s’, So stop awhile and do enjoy that stare, Take it in.. absorb as we all are moving.. even though we don’t know where. There is, this amazing thing called ‘Life’.... as the ultimate dare. Stay Home, Stay strong and full of care. Inserts taken from the poem.Leisure by William Henry Davies. #SHHH #stopandstare #the-philosophers #RyeRayRidz #designyourthoughts #summeroflockdown2020 #quarantivities #notestoself p.s the app used for the moving clouds is called Pixaloop (sic)."

 

 

 

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A post shared by Sussanne Khan (@suzkr) onApr 24, 2020 at 9:34pm PDT

Recently, the couple celebrated Hrehaan's birthday. It was an adorable birthday celebration and Roshan thanked flexibility and technology for the same. He shared a video where the young kid could be seen celebrating the special occasion with his dad, mom Sussanne, grandfather Rakesh Roshan, grandmother Pinkie Roshan, and aunt Sunaina Roshan. Taking to his Instagram account, he shared a video where the young kid could be seen celebrating the special occasion with his dad, mom Sussanne

 

 

 

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A post shared by Hrithik Roshan (@hrithikroshan) onMar 29, 2020 at 3:02am PDT

Before this, the actor had shared a special video showcasing his piano skills by playing a tune on the musical instrument. The video featured a special appearance by his ex-wife. 

 

 

 

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A post shared by Hrithik Roshan (@hrithikroshan) onMar 31, 2020 at 7:05am PDT

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Superstar Salman Khan on Saturday extended wishes to the people as the holy month of Ramzan commenced today. The 'Bharat' star took to Twitter and while he wished people on the auspicious occasion, he also advised them to stay at home and wrote: "Ramadan Mubarak to all... Stay home stay safe!" The 54-year-old actor also condemned the stone-pelting incidents that occurred with the health officials amid the coronavirus outbreak.

Earlier, Salman shared a video in which he put out a sharp message to the "jokers" who were flouting government-imposed guidelines and venturing out during the ongoing lockdown, putting at risk countless lives to the deadly coronavirus.

In a 10-minute hard-hitting video shared on Instagram he pointed out that doctors, nurses and policemen are putting in long hours to curb the spread of coronavirus and urged people to respect their work and stay inside.

He questioned in his video: "Doctors and nurses are working to save your lives and what do you do? You started pelting stones at them? Those who have been diagnosed with coronavirus, are running away from the hospitals. Where are you running? Towards life or death?"

The 'Dabangg 2' star appreciated the efforts by the frontline warriors and said: "The virus that started in China is over in China now, but because of a few jokers, the whole of India will sit at home for a long time."

The 'Tiger Zinda Hai' star said that he was aware of many people who wouldn't come out of their homes earlier but have started doing so since they've been asked to not go out. "You are putting everyone's lives at risk," the 'Bajrangi Bhaijaan' actor said.

Salman concluded by urging the people to respect the work of the doctors, nurses, police personnel and those who work in banks, take care to ensure that the disease does not spread further and pray that it does not come to a situation where the military has to be called in to stop people from doing the wrong thing.

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Actor Taapsee Pannu who is on a photo-sharing spree these days on Saturday shared an exquisite throwback picture from her trip to Rome. Just like many others who are dreaming of vacations during the lockdown, the 'Pink' actor is also seen reminiscing about her vacation in her latest throwback post on social media.

 

 

 

View this post on Instagram

One of those trips I just decided to take very impulsively. Rome. Was in my list since long time. I love seeing places which should either have beach, crystal blue water n good restaurants or should have a lot of history to know n study about and have a lot of good restaurants. Basically good restaurants is the basic common key here. I loved using all the local apps to find me local transport n restaurants to dine in. Quaint cafes which make u pause. I think it will be some till I experience the thrill of travelling again. But until then, we can make a list of all places in the world we want to see coz life is too short and we all have witnessed that it’s quite possible that things won’t be the same tomorrow 🤷🏻‍♀ï¸Â #Throwback #Archives #QuarantinePost

A post shared by Taapsee Pannu (@taapsee) onApr 24, 2020 at 9:57pm PDT

Alongside a picturesque picture shared on Instagram, the actor wrote: "One of those trips I just decided to take very impulsively. Rome. Was in my list since long time... "

Taking it to the captions, the 'Mulk' actor also pinpointed the key factors she seeks while travelling. "I love seeing places which should either have a beach, crystal blue water n good restaurants or should have a lot of history to know n study about and have a lot of good restaurants," the caption read.

"Basically good restaurants are the basic common key here," the 32-year-old wrote. She also mentioned her interest in using the "local apps" to find her "local transports and restaurants to dine in." "Quaint cafes which make u pause," she added.

Referring to the current lockdown and unpredictable situation the life has been thrown into in the wake of coronavirus crisis, Taapsee also added that one can "experience the thrill of traveling again.. until then, we can make a list of all places in the world we want to see coz life is too short and we all have witnessed that it's quite possible that things won't be the same tomorrow."

Lately, the 'Manmarziyaan' actor has been sharing many throwback pictures as she earlier announced on Instagram that she will be posting a series to refresh some memories amid the coronavirus lockdown.

Taapsee is currently at home like many other celebrities as the country is under lockdown to prevent the spread of the coronavirus.

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Actress Bhumi Pednekar has been honing her green thumb during the COVID-19 lockdown. The actress has taken to social media to share the yield she has grown at home. The list includes feugreek (methi), mustard (sarson), amaranth (cholai), green chillies, brinjals and strawberries.

Sharing the photos of her homegrown crops on Instagram, the actress wrote: "After months of tender love & care, we present to you #PednekarKePed #homegrown #GharKiKheti #sustainableliving."

 

 

 

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After months of tender love & care,we present to you #PednekarKePed 🌱 #homegrown #GharKiKheti #sustainableliving

A post shared by Bhumi✨ (@bhumipednekar) onApr 25, 2020 at 2:56am PDT

Earlier this month, the actress had announced that she would utilise the lockdown time learning the science of hydroponics (soil-less) farming from her mother Sumitra Pednekar.

"My mom and I always wanted to have a hydroponics garden of our own where we grow our own vegetables and can have a fully sustainable lifestyle. We wanted to have a garden to table lifestyle at home and we are both happy with the progress," she had shared.

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Yesterday, on April 25, Vicky Kaushal took to social media to cheer a youngster who overcame the odds to battle the virus. He shared a video in which the girl (above) is seen being welcomed back home by residents and security personnel of a housing complex in Andheri. He wrote, "Like a ray of sunshine on a gloomy day, our little warrior comes back home. Welcome back champ (sic)." Kaushal stays in the same complex, which had been partially sealed by the BMC after the girl tested positive. Residents have been asked to take precautionary measures.

The video will surely make you applaud the girl and salute her spirts. Have a look at the video right here:

 

 

 

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Like a ray of sunshine on a gloomy day, our little warrior comes back Home! #WelcomeBackChamp 🌟💛

A post shared by Vicky Kaushal (@vickykaushal09) onApr 24, 2020 at 9:38am PDT

The whole world has been suffering from the Coronavirus pandemic for more than a month now and we all are collectively waiting for it to get over as soon as it can. The lockdown has now been extended till May 3 and reports suggest that in Maharashtra, it is likely to be extended further. This is a tough time for all of us and we need to take safe and strict measures.

Thanks to actors like Kaushal that we are getting to know the spirits of all the survivors and how they have combated Coronavirus. There are a lot more stories like this that are waiting to be told. As far as the actor himself is concerned, he has been doing what pretty much everyone else is- Experimenting with haircuts, cooking food, cleaning the house, and uploading candid pictures and videos.

Once the lockdown is over, the actor will gear up for a lot of massive and mega-ambitious films like Takht, Ashwatthama, Sardar Udham Singh, and a film on the life of Sam Manekshaw.

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It has been seven years since Mohit Suri's Aashiqui 2, starring Aditya Roy Kapur and Shraddha Kapoor came out. It made the actress an overnight star and sensation, and her character, Aarohi, still continues to be remembered for her piquancy and innocence, and of course, singing.

Every year, the actress does something special on this day to mark this musical blockbuster's anniversary and this year was no exception. She not only changed her Instagram name to her screen name from the film and upload a new photo from one its stills, but also uploaded a collage of some of the film's scenes to create one beautiful picture.

This is truly an innovative and imaginative way to celebrate your film, don't miss this post:

 

 

 

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7 years of Aashiqui 2 today!🥰💝 Thank you forever @mohitsuri for this gift of a lifetime @visheshfilms for believing, #ShaguftaRafique for your exquisitely beautiful writing, @adityaroykapur for being an unbelievably amazing costar and the entire team who gave their everything to this precious film. Thank you everyone who gave this film so so sooo much love. Its priceless✨ Thank you to all those who have made such beautiful edits and to the fan clubs for uniting and sharing a common dp today; this collage 🙃🥰 I’m the luckiest girl in the universe ✨💜

A post shared by Aarohi (@shraddhakapoor) onApr 25, 2020 at 11:43pm PDT

Shraddha Kapoor is well known for always delivering hits along with a new character and fresh content with every project. Shraddha being a lover of always wanting to try something new has been unstoppable ever since Aashiqui 2.

After Aashiqui 2, taking no breaks, Shraddha was seen in Ek Villain, where the character of being full of life was super fresh. Not forgetting ABCD 2 where Shraddha's dance totally stole hearts. Shraddha showed her versatility factor and the audiences were stunned on how the actress can mould herself in every way possible.

Moulding herself into another new character, Shraddha was seen doing some kicks and punches in Baaghi. The actress has given a carousel of hits and is a roll as the actress chooses quality projects over quantity and this totally sets her apart. Shraddha knows how to treat her fans with the best of characters, where fresh content always hunts Shraddha.

On the work front, Shraddha will be seen in a Luv Ranjan directorial alongside Ranbir Kapoor. The actress is basking in the success of Baaghi 3. Truly we can't wait to see what this fresh pair has brewed for us!

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Sharing a video which he termed as 'a small step towards humanity', megastar Amitabh Bachchan on Sunday urged people to stay compassionate and inclusive in the testing times of coronavirus crisis.

Bachchan took to Twitter to share the initiative of spreading love and compassion across the country.

T 3513 - A small step towards #Humanity pic.twitter.com/dHu6ZE7aMd

— Amitabh Bachchan (@SrBachchan) April 26, 2020

The video message for which Bachchan has given his voice talks about different times when humans need a helping hand from several professionals and how during times of crisis people should not forget that humans are interdependent on each other. "A doctor held me in his arms when I came out of my mother's womb. A nurse bathed me with her gentle hands when I was a little baby. My teacher held my finger with her fingers when she taught me to write the first alphabet 'A.' My safety was in the hands of our driver when I went to school," Bachchan is heard saying in the video.

"When I ate, I always knew that it was prepared by the loving hands of our cook. We always needed those hands, we still need them, those safe hands, those protective arms, those guiding fingers," he further said.

He then correlated the message to the current scenario of the coronavirus crisis and said that social distancing should not distance people from humanity.

"Today, handwashing and social distancing have become paramount for our safety. So, hands folded I implore you, let us not wash our hands of humanity," the 'Sholay' actor said.

"Let us not suspicious of people around us, let us not shun people around us, let us not shame people around us. Let us be aware, let us be compassionate, let us be benevolent, let us be inclusive, let us be human," he added.

The 77-year-old actor has been associated with different campaigns and has also been raising awareness about coronavirus for a long time.

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We have pretty much seen all major Bollywood celebrities sharing their unseen and throwback pictures and videos on their social media accounts. And sometimes, their fan-clubs do the honours. Talking of fans, Shah Rukh Khan has one of the highest fan-followings in the world, let alone India. So how could his throwback and unseen pictures stay away? His fan-club has also taken care of it!

Taking to its Instagram account, it posted a major throwback picture that will not only put a smile on your face but also drive away your Monday blues. It was all the way from Kajol's Mehendi ceremony and we could spot SRK, Gauri Khan, and a very young Aryan Khan. SRK, Gauri, and the bride-to-be Kajol could be seen smiling for the camera whereas the toddler was busy in his own world.

Have a look right here:

 

 

 

View this post on Instagram

#ThrowbackThursday Have you seen this vintage picture of #SRK, Aryan and #gaurikhan at #Kajol's mahendi? #shahrukhkhan #shahrukh #srk #shah_rukh_khan #shahrukh_khan #iamsrk #kingkhan #gaurikhan #kajol

A post shared by Monika Lang (@kiransrkfan) onApr 23, 2020 at 8:35am PDT

Shah Rukh Khan and Kajol have redefined history on the celluloid with one massive blockbuster after another in the form of Baazigar, Karan Arjun, Dilwale Dulhania Le Jayenge, Kuch Kuch Hota Hai, and Kabhi Khushi Kabhie Gham. Coming to the actress and her hubby Ajay Devgn, they tied the knot on February 24, 1999, and did films like Pyaar To Hona Hi Tha, Raju Chacha, U Me Aur Hum, and Tanhaji: The Unsung Warrior together.

This picture is truly a delight for all their fans and captures the time when there was no social media phenomenon, only a camera and some, as they used to say, Kodak Moments!

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It seems Hrithik Roshan was always destined to be a Superstar. They call him the last Superstar of Hindi Cinema. And even before the release of his blockbuster debut, Kaho Naa... Pyaar Hai, he was working on films like Mission Kashmir, Yaadein, and Fiza. Talking of this film that was made by film critic turned filmmaker Khalid Mohamed, it showed a very different side of the star and was just his second film.

Instead of tapping into his aura and smoldering persona, the filmmaker portrayed his human and vulnerable side, thus proving he not only has a solid screen presence but the ability to emote too. Sharing an unseen picture from the sets of the film, Mohamed showed all of us a very young Hrithik Roshan and the actor was truly overwhelmed seeing it.

First, take a look at the picture:

PIYA HAJI ALI.. was first day of shoot with HRITHIK ROSHAN as AMAAN in FIZA, now streaming on NETFLIX. Do have a look. pic.twitter.com/5LoaGitb7J

— khalid mohamed (@Jhajhajha) April 26, 2020

And this is what Roshan tweeted to him- "Wow . Overwhelmed looking at this . KNPH hadn’t released. Thanks for treating me so kindly on set." (sic) Have a look right here:

Wow . Overwhelmed looking at this . KNPH hadn’t released. Thanks for treating me so kindly on set @Jhajhajha https://t.co/oZrtEQJbp3

— Hrithik Roshan (@iHrithik) April 26, 2020

Fiza will be completing 2 decades this year and still remains of his most nuanced performances as an actor. And of course, Karisma Kapoor’s best till date!

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A day after Bollywood singer Kanika Kapoor explained the controversies regarding her having tested corona positive last month; the Lucknow Police pasted a notice at her house, asking her to record her statement.

Kanika Kapoor has been charged under IPC Section 269 (negligent act likely to spread infection of disease dangerous to life) and Section 270 (malignant act likely to spread infection of disease dangerous to life) of the IPC.

Deepak Kumar Singh, ACP, Krishna Nagar said that the singer will have to come to the police station and give her a written statement. Further action will be taken after this.

On Sunday, Kanika took to Instagram to express her gratitude to the health workers who treated her. She also wrote that several stories were doing the rounds and she was fully aware and knew that some information has been misrepresented.

According to Kanika, she arrived in Mumbai on March 10 from the UK. During this time, she was scanned at the international airport. Until that time no advisory had been issued that required her to quarantine herself.

She had come to Lucknow to meet her family on March 11, when there was no scanning system for domestic flights. On March 14 and 15, Kanika went to lunch and dinner with her friends.

She pointed out that all the people she had interacted with in the UK, Mumbai, and Lucknow are healthy and their reports have also come up negative.

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The Rani Mukerji and Saif Ali Khan starrer Ta Ra Rum Pum stood out as a sports-drama that was set against the backdrop of car racing in the USA with Saif playing a racing prodigy. Directed by Siddharth Anand, the film had a lavish shooting schedule in the United States and Rani has some very fond memories of shooting this project. Today, as the film completes 13 years, the actress speaks about almost everything that you'll love to read!

"Ta Ra Rum Pum was a very, very lovely shooting experience for me because we shot in America, in New York, for nearly 3 months. I was there for 3 months at a stretch and it was lovely living in New York around that time shooting the film. We had two little angels - Ali and Angelina (who played the roles of Priya and Ranveer – Saif and Rani's on-screen kids) and I was single at that point of time but to actually play a mother of these 2 children really got my motherly instincts out," says Rani.

The talented actress adds, "Today when I look back and watch the film when I have Adira with me, it just feels so amazing. When Ta Ra Rum Pum released, I had a lot of children and parents really watching the film with a lot of love. I still get a lot of people telling me that they watched Ta Ra Rum Pum and it's one of their favourite films because it has car racing and it has the story about the children."

Rani feels the film's universal theme of family coming together to overcome all odds is what connected with the audiences. "It's a very nice warm lovely story and I think I connected with the film and the story a lot at that time. It was a very sweet story about this couple who has children and how they fight the odds. I think crisis like these brings families closer and I think that's a very special part of the story," she says.

Rani thoroughly enjoyed the animation in the film which was hailed as a cut above as far Bollywood standard back then was. "Of course, it had the animation song (Ta Ra Rum Pum) with the teddy bears which is one of my favourite songs. I think they had done a lovely job and the animation was one of my first animation songs which I did!" the actress adds.

Rani had a blast acting with Saif, with whom she also delivered the blockbuster Hum Tum, and her co-stars in the film. "Of course, having Saif with me as a co actor was wonderful! Also, Victor Banerjee played my father in the film and it was wonderful having him on set and to be working with him. It was overall a great experience and I remember being really, really happy on the sets of Ta Ra Rum Pum!" she says.

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If your workplace is supporting its employees by reducing their job strain, it may boost in preventing new cases of common mental illness from occurring up to 14 per cent, a new study suggests.

The findings, published in the journal Lancet Psychiatry, confirm that high job strain is associated with an increased risk of developing common mental disorders such as depression and anxiety amongst middle-aged workers.

Job strain is a term used to describe the combination of high work pace, intensity, and conflicting demands, coupled with low control or decision-making capacity.

"The results indicate that if we were able to eliminate job strain situations in the workplace, up to 14 per cent of cases of common mental illness could be avoided," said lead author Samuel Harvey, Associate Professor at the Black Dog Institute in Australia.

"These findings serve as a wake-up call for the role workplace initiatives should play in our efforts to curb the rising costs of mental disorders," Harvey added.

To determine levels of job strain, 6,870 participants completed questionnaires at age 45 testing for factors including decision authority, skill discretion and questions about job pace, intensity and conflicting demands.

The researchers also accounted for non-workplace factors including divorce, financial problems, housing instability, and other stressful life events like death or illness.

The models developed in this study controlled for individual workers' temperament and personality, their IQ, level of education, prior mental health problems and a range of other factors from across their early lives.

The final modelling suggested that those experiencing higher job demands, lower job control and higher job strain were at greater odds of developing mental illness by age 50, regardless of sex or occupational class.

"Workplaces can adopt a range of measures to reduce job strain, and finding ways to increase workers' perceived control of their work is often a good practical first step. This can be achieved through initiatives that involve workers in as many decisions as possible," Harvey, who is also affiliated with the University of New South Wales in Australia, noted.

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Representational picture

Washington D.C.: While it is no secret that there are good calories as well as bad calories, turns out, in the bad category, there are variations too. According to the University of California, Davis, sugar-sweetened beverages play a unique role in chronic health problems. Calories from any food have the potential to increase the risk of obesity and other cardiometabolic diseases. The disease risk increases even when the beverages are consumed within diets that do not result in weight gain.

Twenty-two researchers explored whether all calories are equal with regards to effects on cardiometabolic disease and obesity. The study provided an extensive review of the current science on diets that can lead to obesity, cardiovascular disease, and Type II diabetes.

"What's new is that this is an impressive group of scientists with vast experience in nutrition and metabolism agreeing with the conclusion that sugar-sweetened beverages increase cardiometabolic risk factors compared to equal amounts of starch," said lead author Kimber Stanhope.

Another interesting point of consensus among researchers was the role of the sugar substitute aspartame.

The authors agreed that aspartame does not promote weight gain in adults. Stanhope said this might come as a surprise to most people.

"If you go on the internet and look up aspartame, the layperson would be convinced that aspartame is going to make them fat, but it's not," said Stanhope. "The long and short of it is that no human studies on noncaloric sweeteners show weight gain."

The authors also agreed that consumption of polyunsaturated (n-6) fats, such as those found in some vegetable oils, seeds and nuts, lowers disease risk when compared with equal amounts of saturated fats.

However, that conclusion comes with a caveat. Dairy foods such as cheese and yogurts, which can be high in saturated fats, have been associated with reduced cardiometabolic risk.

The paper reviewed the significant challenges involved in conducting and interpreting nutrition research.

"We have a long way to go to get precise answers on a lot of different nutrition issues," said Stanhope. "Nevertheless, we all agree that a healthy diet pattern consisting of minimally processed whole grains, fruit, vegetables, and healthy fats promotes health compared with the refined and palatable typical Western diet pattern."

The study appears in the journal Obesity Reviews.

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Summer is one of the hardest seasons for skin care. Scorching heat, pollution and sweat make it impossible for one to keep their skin clean and glowing. So, activated bamboo charcoal comes as a rescue during the summer.

During the hot summer days, your skin also absorbs impurities from surroundings. This, in turn, results in blemishes and blackheads. In order to prevent your skin from these damages, Vanlalmuanpuii from green trends Unisex Hair & Style Salon and Bina NG, Salon Director from Page 3 Luxury Salon & Makeover Studio, shares ways in which activated charcoal can be infused into your everyday skin care routine:

1. Scrub: Developing a skin care routine is important because it helps the skin maintain the elasticity while strengthening and paving way to clear, beautiful and smooth skin. With a plethora of products available in the market, it is important to add a basic face wash and scrub with activate charcoal to cleanse and exfoliate one's face regularly. Activated charcoal scrub helps to remove impurities, gently exfoliates, balances oily skin and shrinks appearance of pores.

2. Facial: A bi-monthly facial infused with activated bamboo charcoal will keep your skin free from toxins, impurities, dirt and blemishes. The creams and peel off masks used as part of facials, help in keeping one's skin well hydrated and reduce the puffiness.

3 Mask: Activated charcoal draws bacteria, poisons, chemicals, impurities and other micro-particles to the surface of skin, helping you achieve flawless complexion. A DIY (Do-It-Yourself) Charcoal mask by blending activated bamboo charcoal, aloe vera gel, jojoba oil, tea tree oil and fuller's earth is the perfect anti-aging solution that your skin deserves.

4. Deep cleansing: With your skin exposed to harsh sun rays and pollution, pores in your skin get clogged with toxins leaving your skin dull and lifeless. This in turn affects the overall complexion of the skin during summer. A strong remedy for this is infusing activated bamboo charcoal in a deep cleansing technique, which opens the pores and clears toxins, dirt and protects the skin for acne breakouts as well.

5. Peel off mask: Activated bamboo charcoal peel off masks is one of the soothing ways to help beautify and better one's skin. The mask is one of the powerful ways to clear the skin of toxins, dirt, impurities and blemishes. Not to forget, charcoal peel off mask is also one of the quickest ways to see immediate results.

(Edited by mid-day online desk, with inputs from IANS)

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Melatonin is a hormone known to promote sleep. But, have you ever wondered how melatonin helps to promote sleep? Researchers from the University of Missouri School of Medicine have discovered how melatonin suppresses the neurons in the brain that keeps you awake and alert. The findings of the study, which is published in the Journal of Pineal Research, could lead to new therapies for those who suffer from insomnia.

"We as a society are losing sleep because we are working too hard, and it's causing a variety of health concerns," said Mahesh Thakkar, lead author of the study. "We often don't even think about sleep or consider it important. However, there is nothing more important than sleep. We need to focus on therapies that can help you have quality sleep, not just sleep."

Using a mouse model, Thakkar's research found that melatonin infused in the brain at dark -- when the mice are awake and active -- increased sleep and reduced wakefulness by suppressing specific neurons that stimulate the brain to wake up.

Thakkar also discovered that blocking melatonin receptors in the brain at bedtime significantly increased wakefulness. The experiments singled out one receptor, MT1, as the mechanism via which melatonin acts to inhibit the specific orexin neurons that wake you up. This discovery could help lead to medications that target only the MT1 receptor instead of multiple receptors, which could lead to fewer side effects for those who take sleep-promoting drugs.

"Melatonin has been used as a sleep drug for many years, but people didn't know how it worked," Thakkar said. "Our research suggests that if you target the melatonin MT1 receptor, you will get the most sleep with minimal side effects."

(Edited by mid-day online desk, with inputs from PTI)

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Eating the right fruits, vegetables and spices can ensure you remain cool during the summer season, suggest experts. Chef Sudhir Nair, Executive Chef at Courtyard by Marriott and Fairfield by Marriott, Bengaluru and Chef Kasiviswanathan, the Executive Chef for Radisson Blu Atria, Bengaluru share some easy and interesting tips that will help your body cope with the heat:

1. Opt for a light breakfast: Eat and enjoy a light breakfast every morning comprising of fresh fruits and lots of liquids. Avoid citrus juices and instead opt for tender coconut or melon juice. Cucumber juice or salad would also be a great option. Try and cut down on a heavy breakfast to keep yourself cool and healthy during the summer months.

2. Avoid high starch food: During summer, it is good to avoid high starch foods, especially rice or wheat. Lunch should be the heaviest meal of the day in summers. Keep low on yoghurt consumption. Instead, increase the intake of buttermilk. Keep your food low on spices and high on liquid.

3. Keep yourself away from aerated drinks: Do not drink chilled water or aerated beverages. This is because chilled water or aerated beverages will disrupt the digestive process in the body. Keep a close watch on your sugar consumption. Ice creams though tempting in this time is rich in sugar and cream but an iced fruit lolly would be a legitimate indulgence.

4. Avoid spicy food: Avoid using spices such as mustard, ginger, and chilli. Also, eat less of tomato, peppers and garlic during summer.

5. Use herbs for cooking: Cook with cooling herbs such as fennel, dill, mint, and coriander. Allow use of spices like cumin, cinnamon, green cardamom in your food. Use vegetables such as white pumpkin, broccoli, snake gourds, drumstick and madras cucumber.

6. Boil, steam, and stew: Milk, coconut, butter and ghee in small proportions is cooling for the body. Best methods of cooking these foods would by boiling, steaming and stewing. It is best to avoid fried foods during summer as they would give undue stress to the digestive tract.

7. Enjoy small meals: Enjoying small meals throughout the day during summer is the smartest way to keep yourself cool during the season. Include fruits like ice apples, varieties of melons, sugarcane, and varieties of ripe mango, cashew apples and jackfruit in your diet. All of these are found in abundance in this season.

(Edited by mid-day online desk, with inputs from IANS)

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Consuming fish which are high in Omega-3 fatty acids twice a week can help reduce the risk of heart failure, coronary heart disease, cardiac arrest and ischemic stroke, says a new scientific advisory from the American Heart Association.

The Association recommends eating two 3.5-ounce servings of non-fried fish, or about three-fourth cup of flaked fish every week.

Emphasis should be placed on eating oily fish like salmon, mackerel, herring, lake trout, sardines or albacore tuna, which are all high in omega-3 fatty acids.

"Scientific studies have established the beneficial effects of eating seafood rich in Omega-3 fatty acids, especially when it replaces less healthy foods such as meats that are high in artery-clogging saturated fat," said Eric B. Rimm, Professor at the Harvard University's T.H. Chan School of Public Health in Boston, US.

Further, the advisory, published in the journal Circulation, laid emphasis on eating fish such as shark, swordfish, tilefish, king mackerel, bigeye tuna, marlin and orange roughy that are high in mercury.

Even though mercury contamination has been linked with serious neurological problems in newborns, it does not have adverse effects on heart disease risk in adults, the advisory noted.

Moreover, the benefits of eating fish substantially outweighed any risks associated with mercury contamination, especially if a variety of seafood is consumed, it said.

According to a study, published in the journal Molecular Nutrition and Food Research, adding fatty fish to our diet increases the size and lipid composition of high-density lipoprotein (HDL) particles, also known as good cholesterol, in people with impaired glucose metabolism.

Another study, published in the Journal of Nutritional Biochemistry, showed that Omega-3 fatty acids are more beneficial than flaxseed and other oils for preventing cancer.

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Owing to a higher level of outdoor air pollution during summers, dogs born during this time are more likely to be at higher risk of heart disease, according to a study.

For both dogs and humans, outside air pollution during pregnancy and at the time of birth appears to play a role in later development of heart disease.

Overall, dogs have a 0.3 to 2 per cent risk of developing heart disease depending on breed, but among those that are genetically predisposed to the heart disease, the birth month difference in risk was found to be marginal.

However, breeds not genetically predisposed to the disease, such as Norfolk terrier, Berger Picard, American Staffordshire terrier, English toy spaniel, Bouvier des flandres, Border terrier and Havanese were also found to be at highest risk.

This suggests that the effect supports an environmental mechanism, the researchers said, in a paper published in the journal Scientific Reports.

The study, published in the journal Scientific Reports, also supports earlier findings in humans pointing to the role of early gestational exposure to fine air particulates and increased risk of heart disease later in life.

"It's important to study dogs because the canine heart is a remarkably similar model to the human cardiovascular system," said Mary Regina Boland, Assistant Professor at the University of Pennsylvania in the US.

"Also, humans and dogs share their lives together and are exposed to similar environmental effects, so seeing this birth season-cardiovascular disease relationship in both species illuminates mechanisms behind this birth-season disease relationship," Boland added.

Because dogs' pregnancies are shorter than humans (lasting only 2 months), pollution as a possible mechanism is still thought to be through the mother's inhalation of air pollution effecting the uterine environment, which in turn affects the developing cardiovascular system of the baby or puppy, the study showed.

For the new study, the team examined 129,778 canines encompassing 253 different breeds.

The research team found that risk climbs to the greatest level in dogs born in July, who have a 74 per cent greater risk of heart disease than would typically be expected.

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Many people are so busy that they barely have time to eat, let alone pause for a water break, and you may find you often go hours and hours without quenching your thirst. But staying hydrated has real advantages, including helping you maintain your energy and focus so you can operate more efficiently, so it's important to give your drinking habits the attention they deserve. Dr. Manoj Kutteri, Wellness Director at Atmantan Wellness Centre gives some simple ways to make fueling up with fluid throughout the day a little easier

Always carry a water bottle
If you have a bottle within arm’s reach, it's very likely that you'll mindlessly sip from it throughout the day, without having to make a conscious effort. It is important to drink fluids during your workouts, especially if you are exercising outdoors or in a hotter climate. You should carry water with you while exercising. And it is necessary that you drink water in the few hours, leading up to your workout, as well as you need to be drinking water during the workout as well. It is recommended to drink a glass of water every 15 minutes during your exercise session

Have Infused Water
Drink infused water also called fruit-flavored water or fruit-infused water. Fruit-flavored water is a combination of fruits, vegetables, and herbs immersed in cold water. The health benefits of fruit-infused water include flushing toxins from your system, filling you up, so you don't eat much junk food, keeping your organs healthy while you are sweating, etc.

Electrolyte Drinks
Electrolytes are electrically-charged substances found in your blood, urine and other bodily fluids. They are essential to keep a healthy balance within the body and come in different forms, including chlorine, potassium, phosphate, magnesium, calcium and sodium. Sweat releases electrolytes, so in order to replenish them, you must consume foods and drinks that contain electrolytes like coconut water, citrus fruits, salt water, cranberry drink, watermelon juice, cucumber drink, etc.

Fruits and Vegetables
Another tip for staying hydrated in summer is adding fruits and vegetables with high water content to your diet. Strawberries, cucumbers and watermelon contain about 92 percent of water per volume. Other fruits with high water content are cantaloupe with 90 percent, grapefruit with 91 percent, and peaches with 88 percent. Pineapple, cranberries, orange and raspberries contain 87 percent water by weight. Also, vegetables like tomatoes, beetroot, carrots and celery contain water.

Also Read: Top 7 Tips To Keep Your Skin Hydrated And Healthy During Summer

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Want to stay young for long? If so, start exercising four to five times a day as it may help keep your heart stay healthy and slow down ageing, according to researchers. Research showed that different sizes of arteries are affected differently by varying amounts of exercise.

While exercising for about two to three days a week for about 30 minutes may be sufficient to minimise stiffening of middle-sized arteries, exercising for about four to five days a week is required to keep the larger central arteries youthful.

The study would help "develop exercise programmes to keep the heart youthful and even turn back time on older hearts and blood vessels", said one of the study authors, Benjamin Levine from the University of Texas.

With age, arteries -- which transport blood in and out of the heart -- become prone to stiffening, increasing the risk of heart diseases.

For the study, published in The Journal of Physiology, the team examined 102 people over 60 years old, with a consistent lifelong exercise history.

The participants were divided into four groups depending on their exercise history -- Sedentary: less than 2 exercise sessions per week; Casual Exercisers: 2-3 exercise sessions per week; Committed Exercisers: 4-5 exercise sessions per week and Masters Athletes: 6-7 exercise sessions per week.

A lifelong history of casual exercise (two-three times a week) resulted in more youthful middle-sized arteries, which supply oxygenated blood to the head and neck.

However, committed exercisers (4-5 times per week) also had more youthful large central arteries, which provide blood to the chest and abdomen, in addition to healthier middle-sized ones.

Larger arteries need more frequent exercise to slow down ageing, the researchers said.

The findings will help see "if we can reverse the ageing of a heart and blood vessels by using the right amount of exercise at the right time", Levine explained.

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Cancer care
Former ATS chief Himanshu Roy took his life earlier this month. While his suicide note didn't mention a reason, doctors and friends claim repeated recurrence of cancer had broken him, and he was low.

When the fight to overpower the disease is long-drawn, often with no light at the end of the tunnel, patients don't just need medication but also counselling and physical therapy.

Viji Venkatesh

"There is a stigma associated with cancer in our society. Such that people even lose their jobs after it being detected, which adds to the financial stress. With such physical and mental strain, it is important to have a third person to share your problems with and help you cope," says Viji Venkatesh, region head, South Asia, The Max Foundation, an organisation that works for cancer patients.

"We get 60,000 new cases every year. We are able to sustain and offer proper support because of our network of support groups, where patients are provided encouragement at every level. In order to beat the darkness accompanying the disease, patients need something to look forward to. Every year, we take a group of patients for a trip to Goa; we organise group talk sessions with other patients and celebrate all festivals. We have identified 90 places with cheap accommodation near the [Tata Memorial] hospital, and we also have yoga sessions. All these small initiatives help build the psychological strength of the patient," explains SH Jafri, head of CSR and PR, and international patient advisor at The Tata Memorial Hospital, Parel.

Experts explain why a holistic approach to cancer treatment is essential.

The body
Patients have less muscle mass due to weight and protein loss in the body. Hence, there is a need to improve the quality of life by giving the right exercises and dietary plan based on the different stages of treatment to improve strength. "Cancer treatment is teamwork — the counsellor, physiotherapist, nutritionist and oncologist need to work together. One must understand the capacity of the body, how much it can take; this can be gauged only by a professional," elaborates Dr Nilesh Makwana, director and consulting physiotherapist, Muscle N Mind Physiotherapy Centre.

Dr. Nilesh

Chances of a relapse in some kinds of cancers reduce when the patient undergoes physical therapy. An expert will understand the fatigue level of the patient and devise a plan based on the kind and the stage of the disease. For example, during treatment, in addition to the pain medication given by the doctor, a physiotherapist will use electrotherapy modalities such as TENS to relieve the pain and block the pain channels and improve joint mobility and the properties of the muscle. The treatment for relapse patients is different as the intensity of their medication is higher. "Different cancers need different treatments. For example, one of my patients had lung cancer, for which a part of the lung had to be removed. This reduces lung capacity. So, we improved the stamina by giving rehabilitation with oxygen, so that the other part of the lung gets enough oxygen to oxygenate the rest of the body. Another patient suffering from bone cancer had the thigh bone removed, and a knee and hip replacement at an advanced stage. Plus, the chemotherapy had reduced the body mass. We devised a strengthening programme for the lower body, without oxygen procedure one would need for lung cancer, modified footwear to repair the body imbalance and other procedures," shares Dr Makwana.

The mind
"The need for counselling begins right from when the cancer is detected. Acceptance of diagnosis is difficult. The patient and the family need to know the outcome of the disease — you cannot just tell the patient that everything will be alright," says Dr Adwaita A Gore, medical oncologist, Zen Multi Speciality Hospital. Acceptance has to come from the family as only then will they have the collective strength to support the patient. Dr Gore has seen cases where a delay in treatment was caused because the family refused to accept the truth.

The link
Dr Gore says that doctors identify the main caregivers as they are the vital link between doctor and patient. Patient interaction with the doctor will be for a short period, as compared to a close member who will motivate the patient throughout. The stress also takes a toll on the caregiver, hence s/he too needs a support group.

Occupy your mind
Try and continue working unless the treatment demands one to stop. This helps to continue the treatment.

Dr Adwaita A Gore

The talk
Counselling differs for all age groups. "For someone who is going to undergo an operation for throat cancer, he or she needs to know before the surgery that they might lose their voice. It's only a counsellor who can successfully explain that while you may lose your voice, there are now techniques available to enable you to speak again," says Dr Gore.

Financial counselling
"Financial counselling is crucial to motivating patients to continue treatment. They need to know that their family can be taken care of after they are no more," says Dr Gore.

Madhu Kastia, 57, housewife

Survivor speak
You have to believe that you can fight cancer — without that, you can't do anything. Think of it as regular fever. I was diagnosed with ovarian cancer in 2014, and breast cancer in 2017. I was always into painting, and it was suggested to me that I pursue it to aid my treatment. I would finish one painting at every chemo session. I have gifted my works to my doctors, and a few have been displayed at Breach Candy Hospital. At hospitals, I would counsel other patients to be strong and take part in everything to live life like any other healthy person. I was advised by my doctors to pursue aqua aerobics and it has helped me improve my heart functioning from 25 to 40 per cent. My doctors emphasised the importance of physiotherapy. After my breast cancer surgery, I could move my hand easily because of physiotherapy. I had no hair when my daughter got married. But my supporters helped me in my fight, and to move on. Even getting a good wig that looks close to your real hair really helps build your confidence. My biggest support system has been my daughters and my husband.

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A lot of men don't pay attention to their skin and let it suffer. Just take out a few minutes from your busy schedule and rinse, tone, exfoliate, moisturise daily without fail for a lasting youthful skin, suggest experts. Shubhika Jain, Founder of RAS Luxury Oils, and Megha Asher, Founder of Juicy Chemistry have listed a regime important for men:

1. Use natural homemade scrub: If you use soap to clean your skin, it is one of the biggest mistakes. Soap strips your skin off of nutrients that are necessary. Men need skin exfoliation to remove the dead skin. Using a natural, herbal/home-made scrub can help you remove impurities and other debris that are clogged in the pores along with keeping the skin healthy. Men who shave will find that their cleanser helps ensure the razor has a clean shaving surface to avoid ingrown hairs and razor burn.

2. Always moisturise: Since your skin is tougher and is thicker, it tends to get rough very easily. Hence, it needs its moisture. In addition to that, not all moisturisers are the same. One of the best ways to ensure proper hydration is to use a face oil or a face serum. It is a myth that using oil on an oily face makes it oilier. Actually it is the reverse of that. Super absorbent face oils are like elixirs and help in balancing the sebum production and controlling oil production.

You can also try active plant ingredients like a light aloe vera gel based moisturiser, that works best naturally by hydrating skin and protecting against the damaging, age-accelerating effects of UVA and UVB rays and seal moisture into the skin.

3. Use toner before and after cleansing: Toners keep you refreshed on the go while making your skin look dewy and naturally glowy. They also balance the oil levels in the skin. The toner can be used before and after cleansing the face.

4. Keep a facial scrub handy: Face scrubs help in exfoliating and removing dead skin cells that makes the skin look dull. It helps to prepare the skin for shaving. Scrub 1-3 times a week depending on the skin type for a better looking skin.

5. Applying sunscreen: Men are not as conscious about their sunscreen use as women, but they should be. UV rays lead to accelerated skin aging and can cause skin cancer. It is important to wear a sunscreen if you are going to be outdoors for more than 30 minutes.

One of the most common causes of wrinkles and premature ageing is sun exposure and damage. Using a daily SPF cream will significantly help your skin in the fight against ageing and also decrease the risk of UV-induced skin damage.

6. Use mild and soothing shaving products: Many men shave either daily or every few days. Shaving products should protect and moisturise the skin. They should also be mild and soothing; harsh products can remove the skin's natural lipids which are already under pressure from shaving.

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One among every 10 parents blame "contaminated" meals from restaurants as the leading cause behind food-borne illnesses in their children, a survey has revealed.

While just one third of parents said their children got sick from spoiled or contaminated food eaten at home, a whopping 68 per cent named restaurants as the most common source, according to the "National Poll on Children's Health" led by C.S. Mott Children's Hospital.

The poll also reported that only 25 per cent of people check health inspection ratings before dining out.

"Contaminated food can make both kids and adults sick. For young children, whose immune systems are not fully developed, this kind of illness can present a greater risk of serious complications," said Gary L. Freed from University of Michigan.

He explained that virus Hepatitis A is being increasingly passed on through unwashed hands, causing food contamination and, thus, recommends vaccination for one-year-old children.

Other places where eating made children sick included school (21 per cent), friend's house (14 per cent) or at a potluck (11 per cent), the report stated.

As per the World Health Organization (WHO), about one in every 10 people around the world falls ill due to food-borne disease each year. Of those 600 million people, almost 420,000 die as a result.

Food-borne illnesses are most often caused by toxins, parasites, viruses and bacteria -- such as salmonella and E. coli. It can occur when germs, either certain bacteria or viruses, contaminate food or drinks, according to the report.

Once contaminated food enters the body, some germs release toxins that can cause diarrhoea, vomiting and sometimes fever or muscle aches.

"Simple precautions, like checking restaurant inspections and following food safety rules when cooking and storing food, can help keep your family safe," Freed said.

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Santosh Kumar Shah

Virar resident and former film distributor Santosh Kumar Shah, 48, has lived through what can only be described as a tragic Bollywood plot, thanks to a landlord and policeman from hell.

Trouble began in January 2013, when he decided to move from Andheri to Virar. Shah had been a distributor for films such as Mahasangram (1990) and Insaaf (1997). He got a 1BHK apartment on a rent of Rs 2,700 and Rs 15,000 deposit, owned by one Ravikant Patil in Virar East.

No amenities
Shah was assured of every possible amenity in the house. But when he moved in, he found out that there was neither electricity nor any water supply. Shah said he complained to Patil about this and was assured it would be sorted out in a few days, but that never happened. He realised Patil had cheated others in the same flat, so he registered a complaint at the Virar police station. Patil was served a notice under Section 149 of the CrPC.

Soon after, Shah alleges Patil verbally threatened and abused him, asking him to withdraw the complaint and vacate the house. Patil then came to the flat with a woman and builder Bhushan Patil. Shah called the cops and went to the police station, when he saw Patil and the builder there. Shah said he was slapped by PSI Asif Baig. Shah's case was transferred to API DF Patil, following a robbery attempt in his flat.

PSI denies allegations
Baig denied all the charges. In fact, he said he would receive complaints against Shah from other society members, as he never paid his utility bills on time, resulting in the disconnection of his electricity and water. He would also call senior officers now and then for every problem.

Meanwhile, Shah alleged that in June 2014, he was assaulted by the accused and some more people. He called the cops, but nobody turned up. Shah attempted to meet Thane SP Rajesh Pradhan, but fainted before he could do so. The SP ordered his team to take Shah to the hospital and file an FIR against the accused.

Framed and locked up
When Shah came back to the police station to register the plaint, the cops ended up arresting him under charges of molestation and the POCSO Act. He ended up spending 20 months in prison for a crime he didn't commit. A court acquitted him and he was released on January 13, 2016. All cases against him were dropped in June 2017.

Shah then went back to the flat to collect his belongings but found nothing there. To his surprise, another tenant was residing there. His car was also missing.

Currently, Shah has no job and little money. He eats food at religious shrines and sleeps at railway stations. Last month, he approached current Thane SP Manjunath Shinde, who has asked Virar police to look into the matter. Palghar district PRO said, "We have received an application from Shah and ordered Virar police to investigate."

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A 24-year-old man's parents hatched a plan to kill him after they were physically abused by him on more than one occasion. On Saturday, Waliv Police arrested the parents, sister and her husband of the deceased person. Upon enquiry, the accused told the police that the deceased person would physically and verbally harass them often.

As per the police investigations, the deceased, Rohit Chaudhary, who was a driver, was found lying dead in a pit in Bhoiwada, Bhyander. Initially, the identity of the man was unknown. His mother later filed a missing complaint. After probing the matter, the police found injury marks on the face and neck of the individual and later managed to identify him. The police then registered a murder case.

After checking mobile records, it was revealed to the cops that the last call to the deceased was made by his sister. Upon suspicion, cops then questioned the family and found out that Rohit would beat and abuse them.

During questioning, the family confessed to the crime. They stated that they recently visited their native place in Uttar Pradesh and hired two men to kill Rohit for an amount of Rs 2 and a half lakh. An advance amount of Rs 1 lakh was transferred in the bank of the contract killers.

The police have arrested the father Lalchand, mother Sunita, sister Shruti and her husband Anup. Police are currently on the hunt for the contract killers in Uttar Pradesh.

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