Food tends to spoil more quickly during the summer. It is important to pay extra attention to your food and look for unusual odour and mould before consuming it, say experts. Indrayani Pawar, team leader, dietitian team, Hinduja Healthcare Surgical and Varsha Gorey, clinical nutritionist, Apollo Hospitals, Navi Mumbai, suggest some tips:

1. Which foods spoil quickly
Foods with high moisture content and protein-based foods are easy targets for micro-organisms. Milk and milk products, raw and cooked meats and vegetables are more prone to spoilage compared to dry food items. Foods that are high in sugar, or salt or with high fat or oil content in contrast don't spoil quickly because these act as preservative agents.

Storage becomes important here - low temperatures serve to preserve these food items. One must ensure food is not kept outside for long periods of time.

2. How to identify bad food?
Spoilt food has a telling smell. Quite often, food items that look fine on the outside have mould or fungus growing inside which people don't notice. It is always better to check the food for any unusual odours and open the food item to check for unusual signs, such as stringy threadlike growth. Dairy based Indian sweets are more likely to spoil quickly compared to dry fruit and nuts based, pulse and flour based or dry coconut based sweets.

3. Eating well during the summer
Seasonal fruits and vegetables are always the best option in their respective seasons. In order to quench thirst in summer, fresh fruits and vegetables should be consumed (as they are also good in antioxidants, vitamins and minerals). Smoothies with curds, or simple buttermilk are better options than fizzy or cold drinks. Curd will help to soothe the stomach by providing probiotics and easy to digest proteins.

4. Eat safe while traveling this summer
If you're travelling long distances during the summer, it is best to carry dry foods. Nuts and oil seeds, roasted chiwdas, roasted makhana, multigrain khakaras and chikki are some examples. Kokum sherbet, aam panha, nimbu pani, buttermilk and lassi are also great for the summer.

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Gestational diabetes -- high blood sugar condition during pregnancy -- may cause early-stage kidney damage that can later lead to chronic kidney diseases among women, reported a study.

The study showed that women with gestational diabetes were more likely to have a high glomerular filtration rate (GFR) -- an estimate of how much blood per minute passes through the glomeruli, the tiny filters within kidneys that extract waste from the blood.

Women with gestational diabetes had more than triple the risk of an elevated GFR, which may precede the early kidney damage that accompanies pre-diabetes -- a condition with higher blood sugar levels but not high enough to be classified as diabetes.

"Our findings suggest that women who have had gestational diabetes may benefit from periodic checkups to detect early-stage kidney damage and receive subsequent treatment," said Cuilin Zhang from National Institutes of Health's Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD) in Maryland, US.

The study, published in the journal Diabetes Care, included data from 601 Danish women having gestational diabetes and 613 non-diabetic women.

The results showed that women who had gestational diabetes and later developed diabetes were approximately nine times more likely to have an elevated GFR later in life, compared to women who did not have gestational diabetes.

They were also likely to have an elevated urinary albumin to creatinine ratio (UACR), which is an indicator of kidney disease.

The study could not prove that gestational diabetes causes kidney damage, and the authors noted that more research is needed to confirm their findings.

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On the issue of missing emoji characters on Twitter, the micro-blogging platform has rolled out updated versions of its Twemoji designs for its Android users. This update appears to target users using the Twitter app on Android 4.4 KitKat to Android 7.1 Nougat, tech website Emojipedia reported late on Monday.

Over one-third of the users were reported to be still using Android versions dating back to 2014 or earlier leading to the lack of new emoji support.

The emoji implementation has been done using Google-owned "EmojiCompat library" that was created in 2017 to allow apps to support new emojis even on old systems, giving the app developers a choice of not having to choose Google's own emojis.

"At least 50 per cent of eligible Twitter users should now see this change, with the feature being enabled for more users over the course of this week," Emojipedia quoted Bryan Haggerty, Twitter Design Lead, as saying.

Users, however, would have an option to choose between the native and Twitter emoji set. This feature was being tested on select users since March before being officially rolled out.

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Did you know losing too much weight too fast can be harmful for your health? Losing weight is not always a euphoria moment, sometimes it can be bad for health. Thus, it is important is to understand the relationship between health and the correct body weight.

The market is flooded with options to lose weight - crash diets, supplements, pills etc. - all promising a rapid weight transformation. But are these quick fixes the right choice?

"Losing weight too fast means putting your health at risk. A slow and steady weight loss plan is always a good idea. This way you can lose the unwanted weight without any side effects. A lot of us get tempted with the lucrative promises of quick weight loss and end up harming our health drastically. This issue needs attention and a lot of emphasis should be put on this problem," said Dr. Pooja Chaudhary, wellness consultant, Healthians.

It is important to understand the concept of rapid weight loss. Losing weight around 0.45 kg-0.9 kg per week is a safe bet. But, losing more than that can be considered as rapid weight loss which can have an impact on the health.

The common ways by which people try to lose weight are:

1. Starvation Diets

2. Consumption of diet pills or supplements

3. Opting for very-low-calorie diets

4. Over-exercising

At the start of exercise plan or diet plan, people witness a sudden weight loss of 2-3 kg. This is actually the water weight. The initial sudden weight loss is normal. But after this initial loss, anything more than 0.45 kg-0.9 kg per week could brew trouble for you in the long run.

Here are various health problems, as suggested by Dr. Angeli Misra (Co- Founder of Lifeline Laboratory), that sudden weight loss can trigger.

Disturbing the Body's Equilibrium: Our bodies can adjust to the minor dietary changes and run smoothly but rapid and drastic changes can wreak havoc. Sudden weight loss causes electrolyte imbalance in the body. A sudden decrease in the food intake (by following crash diets) will lead to an unexpected reduction in the electrolytes level, particularly potassium and magnesium.

Heart Problems: Sudden weight loss can damage the blood vessels which further leads to fluctuations in heart rate, blood pressure, irregular heart rhythm, thus increases the risk of heart failure. Although exercises aid in weight loss, they are really dangerous for heart health.

Gallstones: The quick weight loss can cause the cholesterol in the liver to seep in the bile which can lead to the formation of stones. It is always wiser to lose weight slowly and follow a proper weight loss plan. Completely avoid those crash course diets and severe fasting as the greed of losing weight quickly can seriously affect our health.

Can indicate diseases like diabetes, cancer: If you are losing weight quickly without even trying, it can be an indication of serious diseases like cancer, diabetes, tuberculosis, celiac diseases, COPD, etc. Sudden and unexplained weight loss needs immediate and proper attention. It is extremely important to seek medical advice. Therefore, the key to a healthy weight -loss is maintaining a balance and losing weight slowly and steadily!¿ concluded Chaudhary.

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Now days, a gluten-free lifestyle has become one of the most popular diet trends in the market. Every shop/ mall has set of foods stating 'gluten free food'. The demand for these gluten-free foods is increasing. In order to understand the gluten free food trends taking place in the market it is important to understand gluten.

Gluten is a protein found in wheat, barley, rye, oats and their derivatives. Some people are found to be sensitive to gluten and show mild symptoms of intolerance such as chronic diarrhea and vomiting. Celiac disease is associated with an allergic reaction within the inner lining of the small intestine. The linings of the small intestine are destroyed by inflammations caused by the immunological reaction with gluten.

Dr Pradeep Gadge, Diabetologist, Gadge Diabetes Centre, says, "Gluten free products have been around for years suffering from celiac disease. However, the demand has now widened beyond medical needs. The food market started to grow beyond people who were just needs based and into a lifestyle choice. As many people think gluten-free diets are healthier and are giving up gluten to lose weight. It’s basically a fashion. Another common belief that gluten-free diets are healthier (and a growing availability of alternative breads and grain products) are also driving the trend. Gluten-free products have turned from being medicated products for gluten intolerant people to a lifestyle choice. Gluten-free foods are gaining popularity partly because manufacturers and marketers are aligning new product developments with other emerging trends in the food market. These trends include use of plant proteins and grains like quinoa."

There are many celebrities who follows fad diets for weight loss and people are just following them without knowing the medically reason. People want quick fixes, and diets are frequently used as a quick fix for issues. There are many restaurants and café where gluten free foods/dishes are available, and people are following that thinking it’s a low fat and healthier. But that is not true a gluten-free dish may contain a lot more butter or oil, and that is not healthier. It is always better to consult a qualified dietician or nutritionist before starting a diet.

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How do I convince my mother that my girlfriend is perfect for me? She keeps thinking I will find someone better, just because she doesn't understand her very well. I want the two of them to get along, because they are both important to me. How do I make this happen?
She won't understand her until the two of them spend some time together and make an attempt to. To begin with, ask your mother if she wants to understand your girlfriend, and explain to her why she must try. You can't understand another person until you are open enough to give another point of view an opportunity. Speak to them both and tell them why this is important to you.

My boyfriend was great during the first year we were together, but something has changed over the past couple of months. He is now openly abusive, which came as a shock to me because he was always polite and well-behaved before. He now abuses me the minute we have an argument and, when I ask him to stop saying stuff like that and behave himself, he abuses me even more. A week ago, he almost slapped me. I saw him raise his hand and then pull back, because he must have seen my reaction. He apologised the next day, but it didn't seem like a genuine apology. I am afraid of him now, because his temper is out of control. I don't want to be with someone abusive, who doesn't respect me and actually threatens me with physical violence. Is this reason enough for me to end this relationship?
It is. End it today. Don't spend a minute with anyone who doesn't respect you. If he threatens you with violence again, please walk into the nearest police station and file a complaint against him. Don't allow anyone to get away with this sort of behaviour. Relationships work only when there is mutual respect, and you deserve to be with someone who understands that.

The inbox is now open to take your most carnal and amorous queries. Send your questions on email to lovedoc@mid-day.com

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Bariatric surgery, a weight loss operation, is associated with a 61 percent decrease in the risk of developing malignant skin cancer, according to a study.

Melanoma is a deadly form of skin cancer, most closely associated with excessive sun exposure. Obesity is an established risk factor for cancer and some studies indicate that intentional weight loss sometimes reduces the risk.

However, evidence for a link between obesity, weight loss and malignant melanoma is limited.

The new findings showed that bariatric surgery led to a 42 percent reduced risk of skin cancer in general compared to controls given usual obesity care.

The study "supports the idea that obesity is a melanoma risk factor and indicates that weight loss in individuals with obesity can reduce the risk of bariatric surgery that has increased steadily in many countries over several decades", said lead author Magdalena Taube from the University of Gothenburg in Sweden.

The results were presented at the 2018 European Congress on Obesity in Vienna, Austria.

The protective effect of bariatric surgery on skin cancer was observed in a group of 2,007 obese participants who were then followed for a median of 18 years.

These were compared with a control group consisting of 2,040 individuals who matched with the participants who underwent surgery on sex, age, anthropometric measurements, cardiovascular risk factors, psychosocial variables and personality traits.

To analyse malignant melanoma incidence, statistical tests were used to compare time to first melanoma cancer diagnosis between the surgery and control groups.

In additional analyses, risk ratios between the surgery and control groups were compared.

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Swaminathan

Born to a long line of musical heritage, V Selvaganesh first brush with music maestros was at home itself. His father, TH Vinayakam, fondly known as Vikku Vinayakam is a Grammy winning ghatam player, while his grandfather TR Harihara Sharma was among the pioneers of percussion in India. "I believe that I am blessed to be a part of a heritage that has made music its tradition rather than just a profession," says Selvaganesh, who is touted as the 'kanjira king'. He along with his son Swaminathan will be in the city to match beats in what promises to be a fun concert.

Speaking of his son, Selvaganesh says, "To perform alongside your child on one stage is a feeling that cannot be described. Swaminathan is an amazing son and a musician and most of the credit goes to my father. He is the one under whom Swami has trained." This father-son duo entirely relies on the magic of spontaneity when it comes to performing. "Our performances are not planned or rehearsed because everything is about that moment. It's like we play question and answers in the language of music. I throw questions at him and he responds. So, if you have to expect anything from this concert, that would be nothing. Everything will happen in that moment and you have to be there to witness it," he says.

Swaminathan will be playing the Kanjira with his father Selvaganesh

His first instrument of choice was the mridangam. But, despite that his grandfather would urge him to play the kanjira. "He made me understand that very few people are keen on playing the instrument, and fewer are good at it. When I realised it, I took up this instrument and weaved my career around it. Today, to have an entire album revolving around this instrument is a very proud feeling," says Selvaganesh.

When: 9 pm, June 1
Where: The Quarter
Entry: Rs 749-Rs 1,499
Log on to: insider.in

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Mujahid Jameel With music director Vivek Prakash. Pics/Datta Kumbhar

As a child growing up in Kanpur's Chaman Ganj locality, poet Mujahid Jameel would often be a regular at kirtans organised by the area's bhajan mandalis. He'd sit in the front row, entranced by the sound of cymbals and bells, as the group sang songs in praise of Lord Krishna. Son of a clothes designer who worked at a mill, a young Jameel never saw  himself as an oddity at these events held in temple premises.

"I would tag along with my friends to nearby temples. At no point was I made to feel like I wasn't supposed to be there," says Jameel, now 85 years old. It helped to hail from a literary background — his father Nayab Dehlvi was also a poet and his grandfather Habib was a peer (Sufi spiritual guide) — which made straddling both worlds fairly easy. "My family never interfered with my religious leaning. When I look back, I think my small Kanpur neighbourhood was also quite liberal," he recalls.

Reviving a decade old song
It doesn't come as a surprise, then, that the octogenarian who now lives in Malad with his family, has written over 250 bhajans, apart from several other Urdu shai'rs. His latest single in Braj Bhāshā, a Hindi dialect from Mathura, titled Radha Rani Rooth Gayi, celebrates the delightful camaraderie between Krishna and Radha. An out-and-out bhajan, it released earlier this week on YouTube and is produced by music director Vivek Prakash and sung by Anoop Jalota and Roli Prakash. It's a piece he had penned 10 years ago on a whim. The book in which he had jotted it down was relegated to the shelf, until a chance encounter with music director Vivek Prakash at an event gave the song a second life. "We got talking about songs, and I mentioned this bhajan that I'd written a decade ago. When Prakash heard it, he felt there was potential in the lyrics," he says.

Mujahid Jameel

It was in 1953 that Jameel moved to Mumbai to become a poet. After much struggle, he landed a job with a leading music production company for which he wrote several songs. Of this, few were devotional. What catapulted him to fame was a Pankaj Udhas song, Chupke Chupke Woh Sakhiyon Se, which released in 1999, featuring a fresh-faced John Abraham and model Rajlaxmi Roy. "All this while I continued writing devotional songs in both Hindi and Urdu dedicated to Lord Krishna," he says. When we quiz him about his unusual fascination with bhajans, Jameel finds it both amusing and puzzling. "I was born in Uttar Pradesh which is home to some important places where Lord Krishna was born and spent a major part of his life. So, according to me, it's not strange to find a Muslim man who is inspired by Krishna," he remarks.

A call for goodness  
The love for bhajans also stems from his fixation with theology. He remembers the time in Kanpur when he would visit local libraries and devour religious texts. But for Jameel, his love for Krishna bhajans is more innate. "It comes naturally to me. There's a certain mystical charm that I see in him," he adds. Jameel usually has a pen and notebook at hand to jot down lyrics in moments of inspirations.

In all these years, Jameel has travelled to Mathura, Vrindavan, Barsana  and Dwarka — places linked to Lord Krishna's life. He has even trekked to the Vaishno Devi shrine in Jammu and driven to Swaminarayan Akshardham at Gandhinagar, Gujarat. "It's a magnificent temple. I felt so inspired while I sat there, that I ended up writing 108 bhajans," he says. Jameel says his fixation with Krishna doesn't make him any less Muslim. In  fact, he considers himself a humanist. "I am a proud Muslim but I believe all religions point towards a common universal truth. All I want to tell people through my shayari and bhajans is to be a good human being."

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Kashmiri filmmaker Rahat Kazmi is best known for his film Mantostaan

When Rahat Kazmi first shared the idea of making a film on Lihaaf with Tannishtha Chatterjee and Sonal Sehgal, they asked him if he would really dare to do such a thing. After all, Lihaaf has been fodder for controversy ever since Ismat Chughtai wrote it. It has been an uphill road for this Kashmiri filmmaker, who is best known for his film Mantostaan, that was based on four short stories by Saadat Hassan Manto. Kazmi's Lihaaf, that recently unveiled its first look at the Cannes Film Festival, has the world's attention now, especially, since Marc Baschet, Academy Award-winning producer came on board. Things are looking much more grand than Kazmi had imagined a year ago.

"I read Lihaaf for the first time as a teenager. I have always been drawn towards Urdu literature, having grown up in Kashmir. Stories of Chughtai and Manto are always fascinating. When you read them at a young age, they seem obscene, but as you grow older, you know better. My friends and I experienced something similar too. And I would keep going back to Lihaaf," says the 36-year-old. Having read it in English, Kazmi hunted down the Urdu version too, which was not easy given the controversy surrounding it. After it was published in 1942 in Urdu literary journal Adab-i-Latif, Chughtai had to defend herself in Lahore Court having being charged with obscenity. Kazmi's film, in fact, starts at the point where the police comes to Chughtai's house in [then] Bombay to summon her.

A still from the film

"The film has two parallel tracks — that of Lihaaf, the story, and that of the trial which is the outcome of the story. It's interesting that the story itself is a true account. Ismat's family confirmed to me that she indeed knew a begum on whom the story was based. And later, a grown up Ismat met her when she had remarried, and had children too," Kazmi says. It was not easy for him to convince Chughtai's family to grant him permission to make the film. "It's difficult for them to trust anyone. I met her daughter Sabrina and her grandson, Ashish Sawhny. When they got to know about Mantostaan, and the recognition it got internationally, they saw in me someone they could trust," he says.

In the film, Chatterjee plays Chughtai while Sehgal, Begum Jaan. Interestlingly, Baschet wanted to associate with the film after he saw the first cut. Until then, it was an independent production shot in three months. Lihaaf, Kazmi stresses, is not as much about homosexuality as it is about alternate sexuality. "This is a common misconception. Begum Jaan falls for her masseuse Rabbo only after she fails to find love in her husband. It's more about love and the need for physical affection." The visuals are a mix of risqué and suggestive. "The best thing about Chughtai and Manto is that they don't judge their characters. I have tried to do the same," he says. Now, as the film prepares for a world premiere — the choice is between Toronto and Venice — we ask Kazmi if he's concerned about reactions on home ground. "For me, it was cathartic to make it. As far as controversies are concerned, let's cross that bridge when we come to it," he says.

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Detroit: Become Human is driven by a melodramatic story set in the US city of Detroit in 2038. The story is told through exploring the day-to-day lives of three androids Kara, Markus and Conrad. How the story unfolds and where it progresses to is all determined by the choices you make while playing these characters. Actions performed affect the people around you and, in turn, affect your interaction with them. There are no wrong or right choices in the game. No matter what you choose, there are people who are going to get disappointed in you.

The story is divided into tiny slices where you play one of the three characters. At the end of the slice you get a story-tree where you can see where the choices you made changes the story and multiple branches where the story could have ended up. The good news is you can replay the game and explore all the different choices. The characters are all-player by actual actors and, needless to say, this game looks amazing, its as close to a real human as a game can probably be right now. The facial movements in the game are well constructed. The world too is carefully crafted with elements of the past integrated with something modern.

It's the way things are now modern integrated with older structures. The three characters you play are also very distinctive and come from different strata of society, giving you a peek of how life might be in the future. Kara for example is an android owned by a violent unemployed man who is bitter about the way his life has turned out, while Markus starts out with a well caring owner that treats him as an equal and Conner is an employee of Cyberlife, the company that makes and sells the Androids and is investigating why the androids are turning into deviants.

The plot is the oldest in the book, which is sad. But the way it plays out and the options you have to make along the way make it more than intriguing. Your choices at times will hurt your soul and that is the object of the game, to make you connect and feel for the choices you make and its consequences. Even the menu narrator doesn't spare you from the emotional drama.

When you start the game, you are greeted by a Cyberlife android that is constantly on screen talking to you. It will make you fill a survey and will slowly and steadily make you feel for it. As mentioned, the core of the game is the story, but there are a few puzzles, some timed single button combat situations also thrown in. But most of the time, especially at the start, you are doing menial tasks: press this to open the door, twist this to wash the dishes and more boring instructions. Even though it was slow and boring, it gave us a window in the life of a robot slave. We wish, however, along with the upgrade in the emotional status they were allowed to do more than just walking to places and activating things.

If we really had to complain about anything, it would probably be the dialogue. It's not bad by any standard, but if it was better, this game could have been something else. Most of the dialogue and reactions are what you would expect someone who just got in to script writing to write. The lines are not crisp and fail to provide a punch, you couldn't or rather wouldn't want to quote any of the characters in the game. If you are looking for a movie experience like no other, Detroit Become Human is perfect for you. It is jam packed with twists turns and is an emotional roller-coaster. Much like a binge worthy series you will want to play this in one go and then repeat till you have explored all options and it doesn't hurt that it looks so good.

Detroit: Become Human
Rating: 4.5/5
Developer: Quantic Dream
Publisher: Sony
Platform: PlayStation 4
Price: Rs 3,999

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Vikramaditya Motwane. Pic/Sayed Sameer Abedi

Vikramaditya Motwane, who is readying for the release of his upcoming film Bhavesh Joshi: Superhero, says the movie is about a b*****d child. Except, the protagonist is not a person, but a city. This city. With star kid Harshvardhan Kapoor playing Bhavesh, the film uses a superhero premise to discuss the water mafia, and what happens when vigilantes take matters in their own hands. The story started off as one film about a man, keen to take care of his street, but changed gears somewhere.

"I have been here 40 years, but my love for the city faded away when Bombay became Mumbai. I have mixed feelings about it now, although I can't live anywhere else. It's treated like a b****** child, which no one cares about. Everyone just wants to leech off it. People around the world take pride in where they live. Not us," says the director before he gets into the studio for a morning edit. At 41, Motwane is old enough to know that a superhero cannot solve a megalopolis' crises. But Batman and Superman arrived on the scene, he argues, because justice failed. "It takes one brave person to change society. Come watch my movie, and have fun, and if you walk away with being inspired to do the right thing, great. Make a change, and be a hero yourself," he smiles. Like Bhavesh then, Motwane is grappling with ills that threaten to destroy his city. Mid-day discusses what gets Vikramaditya Motwane's goat, over a cup of morning coffee.

Bhavesh Joshi: Superhero

Traffic
Traffic management is a nationwide problem. Cars are weapons; how can you let anyone and everyone drive? We all know how easy it is to get a license. I read somewhere that around 382 people die every day on our roads. Anywhere else, there would be a suit filed against the RTO for murder. And, we don't have pavements. Pedestrians have first right of way, but if they don't have anywhere to walk, they will walk the road and it's up to motorists to avoid them. This often leads to traffic snarls and accidents. Bombay has a phenomenal public transport system, but it's ageing. And so, people like myself drive. But traffic makes it stressful.

Garbage disposal
My apartment in Juhu started a waste management programme six months ago. It's 2018 and we are talking about segregation now! An incident, actually one of many, that led me to make Bhavesh Joshi was watching a mother and son eat pizza in heir car, and then fling the box and remains on the street. The other side to this conundrum is that the city doesn't have enough dustbins, and those that are there get stolen. But how do you blame a scavenger for wanting to make money off scrap metal?

Water harvesting
My father owns a building in Juhu. A few years ago, he got a waste water harvesting system installed there. Through it, dirty water is cleaned up and goes back into loos for flushing. It cost him only two-and-half lakh rupees. Every housing society can do it. We suffer floods every year in low lying areas because we get sufficient rain and our drains are clogged, but we waste that water.

Pollution
I have a three-year-old daughter and she gets a cold every other day. It's nothing but the polluted air that we breathe that's causing it. No one is working towards stopping it. We use too many cars, especially older cars. We don't have an incentive to use public transport anymore. I love walking — I walk to my mixing studio, which is one kilometre from home. I don't mind the heat, but just give me a pavement to walk. Because if you can't walk comfortably, you will end up using transport.

Also Read: Here's Why Vikramaditya Motwane Put Bhavesh Joshi Superhero On Hold For Over 5 Years

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Dr Shilpa Agrawal

In Poland, women on their period were once asked to refrain from having sexual intercourse for fear that they would inadvertently kill their partners. Italian women had to steer clear of all contact with water, while Bolivian women were taught to avoid cradling babies so they wouldn't make them sick. The superstitions surrounding menstrual health are many, as this 2017 study conducted by Clue, a menstrual cycle-tracking app, indicates. The opinions become that much more vociferous when it comes to exercising while on your period. Whether for sanitary or health considerations, women have often been advised to lie low and take it easy during that time of the month.

"For ages, women have been shamed into silence about their periods, which breeds misconceptions. Many also suffer from cramps, migraines, nausea and bloating during their period, and are concerned that working out could harm their health. The truth, however, is that smart exercise plans and correct nutrition can go a long way in promoting menstrual health," says Arpita Boyd, certified fitness trainer and specialist in pre- and post-natal fitness. "Regular exercise is beneficial for women, especially those suffering from polycystic ovarian syndrome (PCOS), a hormonal condition that affects up to 18 percent women around the world," says Dr Shilpa Agrawal, high-risk pregnancy and foetal medicine specialist at Jaslok Hospital and Research Centre. Regular exercise has been found to boost fertility, reduce insulin resistance, increase the body's metabolic rate and improve its composition, she says.

Munazza Habibulla

Fitness pros share tips on exercising during menstruation.

Swimming
"Women are often asked to refrain from swimming or water-related activities while on their period, ostensibly for sanitary reasons. However, swimming offers a number of benefits during those few days," says Munazza Habibulla of Swimming Matters. "The natural buoyancy of water prevents bleeding and also ensures that tampons stay in place," she elaborates.

Nisha Millet

Former Olympian Nisha Millet adds, "Competitive swimmers cannot afford to lose four days of training in a row. Women can safely enter the pool with a tampon — choose a size that works well for you — or a menstrual cup. Sanitary pads and panty liners, however, are strict no-nos." The only time when swimming should be avoided is when you are experiencing severe cramps, aches and pains.

Arpita Boyd

Weight training
The key to a successful weight training regimen during your cycle lies in understanding how your body reacts during the various phases, says Arpita Boyd. "The first 14 days are the follicular phase, during which women can achieve greater strength and produce more power. They are also likely to feel less pain and recover faster," she explains. The next fortnight is the luteal phase, during which your body's oestrogen and progesterone levels surge. Exercise may feel harder during this time due to bodily changes. To manage these, she recommends staying hydrated, avoiding foods rich in nitric oxide (spinach, beets, pomegranate), and increasing your protein intake. This, combined with the right stretches can ease symptoms and allow you to lift weights.

Sheetal Shah

Pilates
Sheetal Shah, founder of Core Pilates Studio, believes that the exercise form can greatly alleviate PMS symptoms such as bloating and cramping. "Pilates helps to stretch and open up the body, and also strengthens your deep abdominal muscles. Focusing on your breathing during these workouts can help alleviate tension in the body and promotes relaxation. Pilates also promotes the release of endorphins — the body's natural painkillers — which is another important reason why it works so well during your menstrual cycle," she says. Further, Pilates can help build lean long muscle and reduce the body's fat percentage, which normalises hormone levels and improves reproductive health, she adds.

Ishita Malaviya

Surfing
Ishita Malaviya is India's first female professional surfer and a big believer in not letting your periods get in your way of enjoying the surf. "I can surf just fine with a tampon, and always make sure to change frequently to prevent rashes and infections," she says. She claims to have never missed a day of surfing, even on the first day of her menstrual cycle.

Smiley Suri

Zumba
Zumba workouts offer many benefits to women on their cycle. Sucheta Pal, global brand ambassador for Zumba, shares, "The workouts focus on the hips and pelvic region, increasing core and trunk strength. Exercise also releases endorphins, which make regular workouts a must for women like me who suffer premenstrual hormone-induced mood swings." Pal often trains for several sessions at a stretch while on her period. "[According to gynaecologists] you lose only about four tbsp of blood during your entire cycle, which isn't that big a deal. You must learn to understand your body and modify your movements accordingly," she adds.

Sucheta Pal

Pole dancing
Pole dancer and trainer Smiley Suri found that pole fitness played a major role in managing her PCOS and thyroid condition, while also helping regularise her menstrual cycle. She recalls her instructor asking her to get on the pole on the first day of her cycle, even though she was experiencing cramps and felt bloated. "I was surprised at how much better I felt after the session," she admits. Although many instructors ask women to avoid inversions during their period, Suri believes that these can actually increase your flow and reduces cramps. She emphasises the importance of hygiene during this time.

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The Minerals Council of Australia has published a report it says confirms that the country's high company tax rate is damaging mining firms' ability to compete internationally for capital investment.

The EU has said that, as a result of dispute proceedings it launched in 2014, Russia has lowered tariffs on certain paper, refrigerators, and palm oil products.

The Swiss Federal Tax Administration has confirmed that it has transmitted its first spontaneous information reports on advance tax rulings to exchange of information partner states.

The Russian Government is reportedly considering the introduction of a number of new taxes, including a tax on hotel stays.

Hi, I have subscribed to EM Reserve and have paid for annual maintenance fee in Mar 2017. Now, my subscription is suspended and am asked to pay annual maintenance fee for Wealth Alliance. My understanding is that Reserve includes WA services as well. Is t..

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Former India captain Krishnamachari Srikkanth said that current skipper Virat Kohli can be compared to Kapil Dev. Srikkanth was part of the squad that Kapil led to victory in the 1983 World Cup and feels that Kohli's self-believe is reminiscent of the former all-rounder.

"I played with Kapil Dev and played under him. I can compare Virat Kohli with Kapil Dev. I see a tremendous amount of self-belief in him," Srikkanth said on Star Sports Cricket Connected where he was chatting with former batsman VVS Laxman and former England skipper Nasser Hussain.

Laxman said that he was afraid that Kohli's famous intensity might burn out in time but that has shown little signs of happening. "I admire Virat Kohli's intensity. One thing I was worried about was whether he will burn out quickly. But not even for one session or one over does he let his intensity drop and that is really commendable,"

Laxman said on the TV show. Kohli averages above 50 in all forms of international cricket. In Tests, he has scored 7240 runs at an average of 53.62 and in ODIs, he has scored 11,867 runs at an average of nearly 60.

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South Africa pacer Dale Steyn has revealed his favourite bowling spells. Steyn was doing an #AskDale session on Twitter and a fan asked him about his best spells in international cricket. The Proteas pacer replied: Nagpur (7 against India) and Wanderers (6 against Pakistan). Steyn picked up a seven-wicket haul against India at Nagpur in 2010 in the first Test of the two-match series.

His exploits helped South Africa defeat India by an innings and 6 runs. Steyn achieved the feat in the first innings after Proteas put up a mammoth score of 558/6. Steyn picked up the wickets of Murali Vijay, Sachin Tendulkar, S Badrinath, Wriddhiman Saha, Harbhajan Singh, Zaheer Khan, and Amit Mishra to finish with figures of 7-51. In the Test match against Pakistan at Johannesburg, Steyn finished with figures of 6-8 in the first innings to bundle out the opponents for just 49. Steyn picked up the wickets of Mohammad Hafeez, Nasir Jamshed, Younis Khan, Sarfaraz Ahmed, Saeed Ajmal, and Rahat Ali.

In the second innings against Pakistan, Steyn took five wickets and South Africa won by 211 runs. Steyn announced his retirement last year from red-ball cricket, which he termed as the ultimate form of the game. Explaining his decision, Steyn said that it was in the best interest of prolonging his career. He continues to remain available for South Africa in both One-Day International and T20 cricket. The fast bowler represented South Africa in 93 Tests and took 439 wickets at an average of 22.95. Steyn became the leading wicket-taker for his nation in the longest format after he went past Shaun Pollock in 2019.

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Former Indian opener Virender Sehwag has stated the real inspiration behind his swashbuckling batting technique was 'Angad' -- a character in mythological epic 'Ramayan'.

Sehwag, who was known for his great hand-eye coordination with minimal footwork, on Sunday shared a picture of 'Angad' on Twitter and said: "So here is where I took my batting inspiration from. Pair hilana mushkil hi nahi, namumkin hai. #Angad Ji Rocks."

So here is where i took my batting inspiration from :)

Pair hilana mushkil hi nahi , namumkin hai . #Angad ji Rocks pic.twitter.com/iUBrDyRQUF

— Virender Sehwag (@virendersehwag) April 12, 2020

According to mythology, it is believed that Angad -- who was part of vanar sena which helped Lord Ram in rescuing his wife Sita from Lanka -- was sent as an emissary to the court of Ravan in order to avoid war.

However, Ravan declined the offer and then to break his ego, Angad challenged that if anyone present in the court would be able to lift his feet from the ground then Lord Ram would accept defeat and leave Lanka.

But it is believed that none of the warriors present in Ravan's court was able to lift Angad's feet.

Sehwag, who played 251 ODIs and 104 Tests for India, scored 8,273 and 8,586 runs respectively. In fact, he is the only Indian cricketer to hit two triple centuries in Test cricket.

The swashbuckling opener also played 19 T20Is for India in which he amassed a total of 394 runs.

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With the fate of the IPL hanging in balance, the future of former skipper M.S. Dhoni has been the talk of the town since the cash-rich league was set to be the platform to decide if Dhoni will make a return to the Indian team for the World T20 in Australia. And former opener Aakash Chopra feels it is highly unlikely Dhoni will play for India again.

"MS Dhoni has not told anyone anything. He has a different story. What almost everyone thinks is that he might return to the Indian team if he performs well in the IPL. But I personally feel he played his final match for India at Manchester against New Zealand," he said in a YouTube video with former Pakistan skipper Ramiz Raja.

"Since then, he has not made himself available to the team. He has not been dropped. I feel he has made up his mind that he is no longer going to play for India."

But the former opener feels there can be a change in stance if either BCCI President Sourav Ganguly or the team management calls for his services.

"Unless, of course, Sourav Ganguly, Virat Kohli or Ravi Shastri pick up the phone and tell Dhoni to help the team out in the T20 World Cup. If they tell Dhoni that they want him to play the World Cup, then there is a chance he could return," he said.

"Otherwise, in my opinion, Dhoni has made up his mind that 'I am not going to play, I don't need a farewell match. I came quietly, I will leave quietly'. He doesn't need grandstanding. He is not that kind of player."

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Former Pakistan leg-spinner Danish Kaneria might be currently serving a life ban for his involvement in fixing, but he has once again taken the attack to the Pakistan Cricket Board saying that he wasnt supported enough by the PCB.

In a YouTube video, former Pakistan skipper Inzamam-ul-Haq had spoken about how Brian Lara had taken Kaneria to the cleaners even though the Pakistan captain had placed fielders on the boundary and thereby shown his true class.

But taking to Twitter, Kaneria wrote: "I have taken @BrianLara's wicket 5 times in my career. He was a good cricketer. If PCB had supported me, I would have broken many big records."

Describing the episode, Inzamam had said: "Kaneria bowled a googly and Lara hit the ball back towards the bowler, coming out of his crease. Danish said ‘well played Brian', which prompted Lara to say ‘okay sir'. The next three balls were all dispatched over the boundary.

"I was the captain of the side so I went over to Danish and told him to tease Lara a bit more. I felt he was angry so we might make him throw away his wicket. I placed the fielders on the boundary in anticipation of big shots but he still managed to outfox us by hitting Danish to all parts of the ground."

Kaneria had earlier asked Yuvraj Singh and Harbhajan Singh to help the hindus in Pakistan as they fight the coronavirus outbreak.

"I request @YUVSTRONG12 and @harbhajan_singh to make a video for the minorities living in Pakistan as well. They need your help in this moment of #coronacrisis," Kaneria had said in a tweet.

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Former Pakistan first-class cricketer Zafar Sarfraz has died of COVID-19. According to a report in geo.tv, Zafar succumbed to the novel coronavirus at the Lady Reading Hospital late Monday. The 50-year old is the first professional cricket player from Pakistan to succumb to the coronavirus, after testing positive last Tuesday. He had been on a ventilator for the past three days, hospital officials added.

Zafar, a left-handed batter and slow left-arm orthodox bowler, played first-class cricket from 1988 to 1994 and List A cricket from 1990 to 1992. He made 616 runs from 15 first-class games for Peshawar and also had 96 runs from six one-day games before retiring in 1994 and moving on to coach both the senior and the Under-19 Peshawar teams in the mid-2000s.

Zafar was the brother of late Pakistan international cricketer Akhtar Sarfraz, who went on to play four ODIs between December 1997 and October 1998, scoring 66 runs in four innings.

Last month, great Pakistani squash player Azam Khan had also died of novel coronavirus at the age of 95. Azam, who won four consecutive British Open titles between 1959-62, had tested positive for COVID-19 in March end and breathed his last in London's Ealing Hospital.

Over 5,000 confirmed coronavirus cases have been reported so far in Pakistan, including 96 deaths.

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As all sporting action across the world has come to a halt due to the coronavirus pandemic, Australian bowlers are pondering as to how Indian skipper Virat Kohli might play in front of no spectators. India and Australia are scheduled to play a four-match Test series later this year, and it is being speculated that the series might end up taking place without any crowds due to the COVID-19 pandemic. Australian spinner Nathan Lyon on Tuesday said that it would be interesting to see how Kohli goes about it if he does not get a chance to get the audience behind him. "He is probably good enough to adapt to any scenario. But I was talking to Mitch Starc the other day and we actually said that if we are playing with no crowd, it'll be quite amazing to see Virat trying to rev up the empty seats," cricket.com.au quoted Lyon as saying.

"It is going to be a little bit different, but Virat is a superstar. He will be able to adapt to any climate that we are able to play in," he added. During the 2018-19 series, India managed to defeat Australia in Australia for the first time in a Test series. Australia, at that time were without the services of David Warner and Steve Smith. However, the series later this year promises to be a mouth-watering prospect. "I am excited about the prospect of India coming out to Australia, it's up there with the biggest series alongside the Ashes. They are an absolute powerhouse of the cricket world, and to have those guys out here is going to be fantastic. Playing in front of crowds or no crowds is out of our control, we have got to follow the advice of all the amazing medical people around the world," Lyon said.

"I have not thought about no crowds or massive crowds, it is just about the opportunity of playing against India again. They had the wood over us last time they came over here but we are a much stronger Australian cricket side at the moment, and I am just unbelievably excited about playing them here at home," he added. Lyon was slated to represent Hampshire in County Championship this year, however, his stint was called off last week due to COVID-19. He is Australia's third-highest wicket-taker in the longest format of the game as he has total of 390 wickets in Test cricket. Lyon was last seen in action in the Big Bash League for Sydney Sixers.

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Indian spinner Ravichandran Ashwin on Tuesday revealed the misconception he had about cricket while growing up.

The International Cricket Council had posted a tweet, asking everyone to reveal the misconception they had about cricket growing up.

To this Ashwin replied: "That all cricketers had aerated drinks to regain lost energy and keep good health".

Ashwin was last seen in action during India's two-match Test series against New Zealand in February this year.

The off-spinner played just one match in the series and went on to take three wickets in it.

India ended up losing the series 0-2, but the side is still at the top of the World Test Championship standings.

All sporting action across the world has come to a halt due to the coronavirus pandemic.

Ashwin would have been in action for Delhi Capitals in the Indian Premier League (IPL) if the tournament had started on March 29.

However, the tournament was postponed until April 15 due to the coronavirus pandemic.

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Disappointed with Kapil Dev's response, Pakistan's Shahid Afridi has backed his former teammate Shoaib Akhtar's proposal for an ODI series against India to help raise funds for the less privileged in their fight against the COVID-19 pandemic.

Afridi told reporters in Kohat that he was surprised by the comments of Indian great Kapil and former IPL chairman, Rajeev Shukla, who outrightly dismissed Akhtar's suggestion. "The entire world is fighting against coronavirus and we need unity in our region to defeat this common enemy. Such negative comments don't help at all," Afridi said. "I don't see anything wrong with Shoaib Akhtar's suggestion for Pakistan and India to play cricket. "Kapil's reaction has surprised me. I expected better from him and feel one should not talk like this in these crisis times." Afridi said that he was also surprised at some of the "negative comments" Indian stars Harbhajan Singh and Yuvraj Singh's support for his charity foundation attracted.

"Sport is supposed to bring people together and build bridges. It is pretty disappointing." Afridi also urged Prime Minister Imran Khan to order the Pakistan Cricket Board (PCB) to restore departmental cricket in the country to save the livelihood of hundreds of domestic players. "I myself played for the departments and witnessed how departments really salvaged domestic cricket in Pakistan and helped it thrive decade after decade.

"Departments take good care of the players and spend lots of money on the development of domestic cricket, so how can departmental cricket hurt Pakistan cricket," questioned Afridi. He also questioned the PCB and the Pakistan team management for making a fitness of players a big issue. "They are always talking about hard training and fitness tests. I have never seen fitness tests taken with such frequency and the result is that many players are getting injured and many of them are also unhappy with the situation."

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India cricketer Hardik Pandya is not just an entertainer on the cricket field but off it too.

On Tuesday, a video of Hardik Pandya surfaced on Instagram where he is seen entertaining his social media followers alongside fiancee Natasa Stankovic.

In the video that went viral, Hardik Pandya asks Natasa Stankovic, "Baby, main kya hoon tera? [who am I to you]." The Serbian model-actor hesitates for a bit before replying: "Jigar ka tukda [a piece of my heart]" after which both burst out laughing at her accent. Take a look at the video below.

 

 

 

View this post on Instagram

@hardikpandya93 blood💥💯#hardikpandya #nature #nature #naturalhairstyles #naturephotography #photo #photographer #photography #photooftheday #photoshoot #photographylovers #photoshop

A post shared by hardikpandya_93 🔵 (@hardikpandya_93_blood) onApr 12, 2020 at 7:15pm PDT

Hardik Pandya and Natasa Stankovic's dating rumours began in early 2019. Hardik Pandya shocked the world when he announced that he proposed to Natasa Stankovic on New Year's Day 2020 confirming that they were engaged.

Natasa Stankovic has appeared in many reality shows, most notable ones being, Bigg Boss 8 and Nach Baliye 9.  

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Former Indian captain and Board of Control for Cricket in India (BCCI) president Sourav Ganguly on Wednesday recalled the historic Test victory against Australia at Eden Gardens in Kolkata in 2001.

A user had shared the celebratory moments from the 2001 Test. On that post, Ganguly commented, "What a win." In that Test, India clinched a 171-run win over Australia and became the third team in the history of Test cricket to win a match after being forced to follow-on.

Australia had made 445 in their first innings, courtesy Steve Waugh's brilliant hundred. However, it was Indian spinner Harbhajan Singh who stole the show at Kolkata with his spectacular seven wickets, including the first hat-trick in India's Test history.

In its first innings, India folded for 171 runs and were asked to follow-on by Australia. The Sourav Ganguly-led side played cautiously in the second innings and lost three wickets for 115 runs. India lost Ganguly in the 67th over of the innings, with the side getting reduced to 232/4.

Rahul Dravid joined VVS Laxman in the middle. The next 104 overs were a nightmare for the Aussies as the Indian duo stitched a 376-run stand to revive the innings and helped the team stage a dramatic comeback in the match.

Dravid scored 180 runs, while Laxman slammed 281, his highest score in Test cricket. India gave a target of 384 runs to Australia. However, the Waugh-led side were not able to achieve the target and bowled out for 212, handing India a massive win.

Harbhajan was again the pick of the Indian bowlers as he scalped six wickets. The Eden Gardens Test is best remembered for India's miraculous revival in the second innings and Laxman's knock of 281 runs, which was one of the most marvellous innings played in the modern era. Laxman's stunning innings also halted Australia's record of 16 successive Test wins.

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New Zealand pacer Matt Henry will not be playing for England's county Kent Cricket due to the ongoing COVID-19 pandemic and disruption to the 2020 county cricket season.

"Kent Cricket can confirm that New Zealand International Matt Henry will no longer be joining the Club for the first seven County Championship matches of 2020," the club said in a statement.

Henry was due to join Kent - for whom he starred in 2018 - for seven County Championship games at the start of the season, but with all professional cricket cancelled in the UK until May 28 at the earliest, it became clear that he would be unable to play for the club.

The Kiwi player becomes the fourth player - after Nathan Lyon, Cheteshwar Pujara and Michael Neser - to miss out on a stint in county cricket due to the virus.

Paul Downton, Kent's director of cricket, said: "Once the decision was announced by the ECB that there would be no cricket until at least the end of May it became inevitable the Matt would not be returning to Kent this season."

"The club continues to enjoy a good relationship with Matt. He has many friends here and the overwhelmingly positive feedback we received when we announced that he would return in 2020 is a measure of Matt himself: he's a fantastic person on and off the cricket field," he added.

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England batsman Jos Buttler was effusive in his praise for Rohit Sharma, describing the India opener as an awesome player, who can "effortlessly" take down any opposition by scoring big hundreds. "Rohit Sharma I think is an awesome player," Buttler said during an Instagram live session on Rajasthan Royals page.

"Effortless. Quite a lot of Indian players have that awesome style. "He has been fantastic for a long time and I just like the way he bats and the effortless nature in which he takes people down." Rohit is currently regarded as one of the greatest ODI players, ranked only behind India skipper Virat Kohli at the top of the ICC rankings. The Mumbaikar is the only batsman to have scored three double hundreds in the format. The 32-year-old had equalled Sachin Tendulkar's record for most centuries in World Cup matches when he scored five hundreds at the 2019 World Cup to end up as the highest-scorer with 648 runs.

"One of the things I have seen with Rohit is that if he gets in, he scores big runs and really affects the game. He must have scored 4-5 hundreds in the World Cup last year," said Buttler, who had shared the dressing room with Rohit at Mumbai Indians in the 2016 and 2017 seasons. Buttler feels the Indian players now have become better in negotiating short balls. "I think a few years ago people used to attack Indian players with the short ball but Rohit smashes them. Then you go fuller and he smashes them right down the ground."

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Pakistan Cricket Board has suffered massive revenue losses but it doesn't need India to "survive" and keep its finances flowing, PCB chairman Ehsan Mani said on Tuesday.

Terming the BCCI as "unreliable", Mani said Pakistan cricket is vibrant and strong enough despite not playing any bilateral series with India for long. "We have suffered losses but they (India) are not in our thinking or planning. It is like a Pie in the Sky situation. We have to live without them and we don't need them to survive," he said in a podcast released by the PCB's media department.

"I am clear if India doesn't want to play we have to plan without them. Once or twice they have made promises to play against us but pulled out at the last moment," the former ICC head added. India had avoided playing Pakistan in a full bilateral series since the Mumbai terror attacks in 2008.

Mani said resumption of bilateral cricketing ties with India in the foreseeable future is uncertain. "Right now we play against them (India) in ICC events and Asia Cup and that is okay because we are interested in playing cricket. "We want to keep politics and sports apart," he said.

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Asserting that sledging cannot help teams win matches, former India batsman Krishnamachari Srikkanth has rubbished Michael Clarke's claims that the Australian team were being nice to Virat Kohli's men during the 2018/19 Test series Down Under. "You do not win matches just by sledging. Aussie's loss is a loss, his (Clarke) statement was ridiculous I would say," Srikkanth said while speaking on Star Sports 'Cricket Connected' show. "If you ask Nasser Hussain or Sir Vivian Richards who are experienced players, you can never score runs or get wickets through sledging.

"You need to play good cricket and showcase determination; you need to bowl well to get wickets and bat well to achieve targets. Sledging cannot help in any way according to my opinion," he added. Clarke had also said current Australian players were too scared to "sledge" Kohli and in order to protect their million dollars IPL deals, they "sucked up" to the India captain which resulted in their cricket becoming "soft".

However, former India batsman VVS Laxman feels players can't win an IPL contract by just being nice to a particular player. "Just by being nice to someone doesn't get you a place in IPL. Any franchise will look at the player's calibre and value add to the team, which gives them desired results by winning matches/tournaments," Laxman said while speaking on the same show.

"These are the kind of players who get IPL contracts. So just being nice to someone will not earn you a spot in the IPL," he added.

Kohli's men had become the first-ever Indian team to register a Test series win in Australia in 2018-19. It was the first time since 1947, that India were able to register a Test series victory in Down Under as they defeated the Tim Paine-led side 2-1 in the four-match rubber.

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Fast bowler Ishant Sharma said that he can't pick between his seven-wicket haul at Lord's in 2014 and the fifer he took in India's maiden pink ball Test against Bangladesh in November 2019.

"Both of them are equally memorable," Ishant said in a video tweeted by his Indian Premier League side Delhi Capitals. "Taking seven wickets at Lord's is obviously something I can't forget. And taking those five wickets with the pink ball also I can't forget because after 12 years I had taken a five-wicket haul."

Ishant's 7/74 was crucial in India recording a historic win at Lord's over England in 2014. It was the first time in 28 years that India had won a Test at the famous stadium.

Ishant's career went through many troughs after that before he resurfaced and became an integral part of the fierce pace battery that Virat Kohli's team now possesses alongwith Jasprit Bumrah and Mohammed Shami.

In the pink ball Test against Bangladesh at the Eden Gardens, Ishant blew the opposition away in the first innings and ended up with figures of 5/22. It was his first fifer at home since 2007.

Ishant last played for India at Wellington in their first Test against New Zealand before his ankle injury resurfaced. He was expected to play for Delhi Capitals in the 2020 edition of the IPL but it has been postponed indefinitely due to the coronavirus pandemic.

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Indian pacer Mohammed Shami on Wednesday hailed Rishabh Pant saying that the wicket-keeper batsman has an amazing talent.

Shami joined former cricketer Irfan Pathan on an Instagram live session where both discussed a range of topics.

"Rishabh's talent is amazing and it is not like he is my friend that is why I am saying. It is just about confidence, the day he got that confidence, he will be very dangerous," Shami said during the session.

Shami also praised KL Rahul saying that the batsman is in his 'best form' and playing well in every position he is batting on while Pathan termed Rahul's form as 'unbelievable'.

"He smashes a lot. His current form is I think his career's best form. Wherever he is coming to bat, he is playing well. Hope his career continue to proceed like this," Shami said.

"His (Rahul) current form is unbelievable," Pathan said.

Shami also lauded Hardik Pandya calling him the "best all-rounder".

"If anyone wants to become an all-rounder, be like Hardik Pandya. He is the best all-rounder," Shami said.

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The great Michael Holding has picked South African Dale Steyn among his top-four fast bowlers across generations and his list includes fellow West Indians Malcolm Marshall and Andy Roberts besides Australian Denis Lillee. In a Sky Sports podcast, the 66-year-old said he would pay to watch Steyn, who retired from Tests last year.

"I have experience with those three guys (Marshall, Roberts and Lillee, but just watching, you can't go Dale Steyn outside of photography. He has been one of the great fast bowlers in an era. You'd pay to see it," said Holding, who picked 249 wickets in 60 Tests at 23.68. Steyn picked 439 Test wickets at a stellar average of 22.95 and has one of the smoothest actions in the game. Talking about Lillee, Holding said he was a complete package. "Lillee had it all: rhythm, aggression control. He was extremely fast when he started, but he had to completely reshape his action after a back injury and find different ways to get hitters out after losing a lot of rhythm.

"When you see that someone can adapt in that way, you have to rate him highly, as many players are not as effective when they miss a beat," said Holding, who was nicknamed 'Whispering Death' for his smooth and silent run-up. On fellow West Indians Marshall and Roberts, Holding said: "Malcolm started with a good rhythm, but as time went on he learned a lot about fast bowling. He could evaluate opposition hitters so quickly and so easily.

"In those days you didn't have many tapes or computers, it was all in his head. He understood how to deal with hitters." On Roberts, he added: "Andy was someone I learned a lot from. He hardly ever spoke, he used to walk around the field with a sullen face and people thought he looked aggressive and must be a miserable guy. But that wasn't Andy. "He was my roommate for most of my career and we used to talk about cricket almost every night. A lot of times, we would order food, we would stay in our room and talk about cricket. You would never believe how much this guy knows."

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Cricketer-turned-politician Gautam Gambhir has called upon all countrymen to stand united and adhere to the guidelines of the government amid the ongoing lockdown in place in order to win the battle against coronavirus pandemic. "We can only win this war if we stand together and the most important thing is to follow the guidelines," Gambhir said while speaking on Star Sports 'Cricket Connected' show. "If we have been asked to stay at home and not leave our house at any circumstance then it's really important for us to follow this, as it is for the betterment of our nation," he added while requesting people to stay indoors and maintain social distancing.

"Since we were talking about donations, according to me there's no limit, if a person gives one rupee with the right emotion, it's a very big contribution," the former Indian opener further said while calling on people to make a contribution in fight towards COVID-19 which has so far claimed more than 400 lives in the country. Gambhir, who is also a BJP MP from East Delhi, has donated Rs one crore to the Delhi Government for procurement of medical equipment and treatment of COVID-19 patients in the national capital.

Besides that, he has pledged to donate his two years' salary towards Prime Minister's Citizen Assistance and Relief in Emergency Situations Fund (PM CARES Fund) and has already released Rs one crore out of his MP Local Area Development Scheme (MPLADS) Fund towards the relief efforts amid the coronavirus outbreak. Speaking about how he spends time at home during the lockdown, the 38-year-old said: "I have been given a responsibility during this lockdown to maintain the plants and the lawn in our garden."

"But the interesting part is that I've been watering the lawn for three days, but there's still no grass growing. Just as (VVS) Laxman does not listen to me, so also does this grass not listen to me," he added.

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YouTube is becoming more than just a great ally during the Coronavirus-caused lockdown. On Friday, ace cricket statistician Mohandas Menon stumbled upon something that could force a change in the record books if dug deeper.

Menon happened to watch a Pathe Films news clip of the 1936-37 Ashes Test in Brisbane, where Gubby Allen’s Englishmen were in early trouble against Don Bradman’s Australia on a sticky wicket.

Arthur Fagg, who came in at the fall of TS Worthington’s wicket, is seen being caught by a short midwicket fielder. However, in the scorecard of that Test, Fagg is mentioned as caught behind by Bert Oldfield off Ernest McCormick for four.

Worthington departed, caught by Oldfield off the first ball in the Test.

Arthur Fagg

“While watching the 1936/37 #Ashes series - the 1st Test at Brisbane (4 Dec 1936), I find that England’s Arthur Fagg in the first innings was caught by a fielder at short mid-wicket and not by wicketkeeper Bert Oldfield. But all sources since then, ie in the last 83-and-a-half years have recorded it in the scorebooks as ‘caught Oldfield’. Time to change this error,” wrote Menon on his Facebook page. When this writer asked Menon what made him compare the footage to the scorecard, he replied: “Usually, when I watch old film clippings, I keep the scorecard ready so I can match the unknown players who are batting, bowling or fielding.”

There is a small possibility that the producers of the newsreel may have got the batsman wrong and the scorecard is right, but with Australians being no slouches when it comes to digging up archives (one Aussie recently found coloured footage of Bradman’s last competitive game at the Sydney Cricket Ground in February 1949 in his garage), this case is worth digging up. If the footage is right, will there be a change in Oldfield’s 130 Test dismissals?

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Team India boasts of a fast-bowling attack that skipper Virat Kohli says he is proud to lead. And the man who has been an integral part of the transformation of a young attack into world beaters is Mohammed Shami. Having started off under former skipper MS Dhoni, Shami is now the leader of the pack under Kohli. While bowlers tend to get slower as a Test match progresses, Shami is someone who gets better with each passing session and has time and again shown that he can be a match-winner in the second innings for Team India. So what is his area of focus when he has that ball in hand?

"I try to ensure that my pace doesn't fall below the 140kmph mark, but my focus is on the seam and swing. I have always tried to make sure that these two things remain perfect. I can bring pace with my physical strength and you can always work on it by doing strength training. But I have always given priority to swing and seam and never for a minute let them take a backseat," he smiles.

"As you keep playing, you learn a lot of things. It is all about following one process after the other. So, when you have learnt one trick and mastered it, you then move to the next one and work on that. In the beginning, I didn't have much idea about reverse swing. But slowly I came to understand what the process of reverse swing is all about and how it can be an integral part of a pace bowler's armoury," he explained.

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The International Cricket Council (ICC) is not in a hurry to take a decision whether the T20 World Cup should be postponed in the wake of COVID-19 or staged as scheduled, saying it is "exploring all options" as part of its comprehensive contingency planning for all its events. The T20 World Cup is scheduled to be held in Australia from October 18 to November 15 but with all sporting events either postponed or cancelled due to the global health crisis, the fate of the tournament remains uncertain.

With Australia sealing its borders and putting restrictions on travel to contain the dreaded disease, there have been speculations that the T20 World Cup could be postponed to next year or held inside closed doors. "We are continuing with our planning for ICC events as they are, but given the rapidly evolving situation as a prudent and responsible measure we are also undertaking a comprehensive contingency planning exercise," an ICC spokesperson was quoted as saying by SkySport. "This includes exploring all options available to us based on a range of scenarios connected to the pandemic."

The T20 World Cup is still six months away and ICC said it will take a decision after consulting all stakeholders, including the Australian government. "We will continue to take advice from experts and authorities, including the Australian government and will take decisions at the appropriate time," the spokesperson said. "We will utilise all the data available to us to ensure we can take well-informed, responsible decisions that are in the best interests of our sport."

Former captain Allan Border and star all-rounder Glenn Maxwell have already given a thumbs down to the prospect of the tournament happening without spectators, while former batsman Simon Katich and wicket-keeper batsman Alex Carey feel delaying the event remains an option.

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Educating about the importance of face mask, Indian cricketers- both men and women- on Saturday came together in a video, making an appeal to fellow countrymen to use a home mask and join the 'team mask force'. Wearing a facial mask for anyone stepping out was made compulsory in Delhi on April 8. Several other states had also made wearing maks compulsory as coronavirus in the country continues to rage. The Board of Control for Cricket in India (BCCI) shared a video in which cricketers were urging people to wear a homemade mask.

The video features the likes of former Indian skipper Sourav Ganguly, Sachin Tendulkar, Indian captain Virat Kohli, Virender Sehwag, Mithali Raj, Rohit Sharma, Harbhajan Singh, Harmanpreet Kaur, and Rahul Dravid. At the end of the video, Tendulkar also reminded everyone to wash hands at least for 20 seconds and practice social distancing.

#TeamIndia is now #TeamMaskForce!

Join #IndiaFightsCorona and download @mygovindia's @SetuAarogya mobile application 📱@PMOIndia @narendramodi 🇮🇳 pic.twitter.com/M06okJhegt

— BCCI (@BCCI) April 18, 2020

Meanwhile, according to the Union Health Ministry, a total of 14,378 people have tested positive for the infection so far in the country and 480 deaths have been reported from across the country due to the coronavirus till now.

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Bangladesh wicketkeeper-batsman Mushfiqur Rahim will be putting his most cherished bat on auction in order to raise funds for the relief efforts put in place in the country to fight the coronavirus pandemic.

Mushfiqur will be putting the bat -- with which he scored his first double hundred against Sri Lanka at Galle in 2013 -- for online sale and has urged people to contribute to the cause so that maximum funds can be generated for the poor.

"I am putting up the bat with which I made a double hundred for auction," Mushfiqur told the Dhaka-based Bengali daily 'Prothom Alo'.

"It will be put up online, so let's see how we can go about it. I urge everyone with the ability to push up the price of the bat since the proceeds will be spent entirely for the poor people," he added.

Last week, Shakib-al-Hasan had called upon the players to auction their belongings like jerseys and cricket equipments.

"We can do anything like that. It can also be a bat with any of our autographs. We can auction these things through Facebook or the foundation," Shakib had said on Facebook Live.

More than 2000 confirmed cases of coronavirus have been reported and many people have also lost their lives till now in Bangladesh.

England batsman Jos Butter had raised more than 65,000 pounds for two London-based hospitals by auctioning the shirt which he wore in the 2019 World Cup final.

Legendary Pakistan bowler Wasim Akram also auctioned a bat and ball signed by him to raise funds for a charity as the entire world fights against COVDI-19 pandemic which has so far claimed more than 1.6 lakh lives.

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Amid the nationwide lockdown due to coronavirus crisis, former Indian cricketer Sachin Tendulkar on Sunday cut his own hair and said he went from 'playing square cuts to doing my own hair cuts'.

Tendulkar took to Instagram and shared pictures of him doing his own haircut.

 

 

 

View this post on Instagram

From playing square cuts 🏏 to doing my own hair cuts 💇🏻‍♂ï¸Â, have always enjoyed doing different things. ‪How’s my new hairdo 💁🏻‍♂ï¸Â looking @aalimhakim & @nandan_v_naik? 😋

A post shared by Sachin Tendulkar (@sachintendulkar) onApr 19, 2020 at 4:59am PDT

"From playing square cuts to doing my own hair cuts, have always enjoyed doing different things. How's my new hairdo looking @aalimhakim and @nandan_v_naik," Tendulkar captioned the post.

Prime Minister Narendra Modi on April 14 announced the extension of lockdown till May 3 in an attempt to contain COVID-19.

According to the latest update by the Ministry of Health and Family Welfare, the total number of positive cases in India has mounted to 16,116 and 519 deaths have been reported till now.

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Fast bowler Josh Hazlewood is a "bit" surprised that Cricket Australia is struggling financially due to the COVID-19 pandemic but said players will work together with the governing body to overcome the crisis. With the coronavirus outbreak halting all cricketing action, Cricket Australia (CA) has laid off 80 per cent of its staff for the rest of the financial year which ends on June 30. Reports suggest that CA will run out of cash by August. "I was a bit surprised there but there has to be some impact, no doubt," Hazlewood was quoted as saying by 'Sydney Morning Herald'. Hazlewood said the financial crisis will hit cricketers too and they are ready for a reduced salary.

"We are no different from any other sport. It just depends how long it hangs around as to how much it is going to affect us, I guess. If it leads into next summer, it will be quite serious," Hazlewood said. "We're obviously partners in the game and we've always said that. We have ridden the highs and now its probably time to ride the lows, a little bit." CA and Australian Cricketers' Association (ACA) had an ugly pay dispute in 2017 but Hazlewood said relations have improved since and hoped this crisis will be handled better this time. "I think the relationship is a lot better now, between the ACA and CA. It's developed a long way in the last 18 months to two years, probably," he said. "... so that will go a long way towards having this episode (handled) a lot better than last time. It's all positive from our end and I think, from both ends. "Hopefully it's a lot better communication this time and I think you will see that in the coming weeks and the coming months. As long as they show a lot of transparency on all the numbers, all the players will be pretty happy with that."

According to the MOU signed in 2017, CA has to provide ACA with revenue estimates and a national contract list for the upcoming summer by April 30 and Hazlewood expects the deadline to be met so that players can be better prepared for the financial fallout. "April 30 is what the players want and it's in the MOU but I guess these are strange times. Anything can happen," Hazlewood said. "The ideal (situation) is that they're put out before April 30 and obviously then we will know, financially, what we can get ready for and how much of a percentage is lost and how much of our contracts are affected. "The sooner we know that, the more we can plan for the next 12 months." The global health crisis, which has killed more than 1.6 lakh worldwide, has put this year's T20 World Cup and India's tour of Australia under threat.

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