Our scout is a top football expert who attends matches each week searching for the next star. This week they bring you the lowdown and verdict on Reading's Michael Olise.

THE SECRET SCOUT: Our scout is a top football expert who attends matches each week searching for the next star. This week, the lowdown is on 18-year-old Chelsea midfielder Billy Gilmour.

Sportsmail's scout is a top football expert who attends matches each week searching for the next star. This week they bring the full low-down on Middlesbrough's promising defender Hayden Coulson.

The invention of electric light has made it far easier to stay up late and keep eating long after sunset, with potential negative consequences for our health including the heart.

The former TOWIE star, 32, continued to showcase her impressive one stone weight loss as she holidayed in the Spanish island of Lanzarote on Monday.

The comedian, 58, left fans 'drooling' as he showed off his ripped physique in a snap  shared on the ITV chat show.

A big breakfast could be the key to losing weight, researchers in Germany said. Their study found DIT, the generation of heat in the body to digest food, was twice as high for those who ate more at breakfast.

He recently lost an impressive three stone by overhauling his diet and sticking to a gruelling work out regime. 

Jen Atkin, 26, from Ulceby, Lincolnshire, won the longest-running pageant in the UK at a glittering national final in Leicester, after ditching takeaways and hitting the gym regularly to lose 8st.

Fans have voiced their concern for Married At First Sight's Elizabeth Sobinoff, 28, just days ahead of her return to the show as an insider. 

She's been working hard at the gym this year, after saying that she wants to put her health first in 2020. 

Dr Ronny Jackson, who is now in the running to be a Republican congressman, also revealed he tried to cut down Mr Trump's ice cream eating habit by making the treat 'less accessible'.

MICHAEL MOSLEY: What you eat is important, but how and when you sit down for the final meal of the day can have a big impact on how easily you lose weight and on your general health, too.

Natasha Bunby, 38, from West Sussex, who shed 11st after being diagnosed with multiple sclerosis, reveals how she's managed to keep the weight off for seven years.

Phoebe Timmins was voted off Australian Survivor: All Stars on Tuesday, after roughing it out for 24 days. 

Married At First Sight's Sam Ball has shared his thoughts on ex-'wife' Elizabeth Sobinoff's dramatic weight loss ahead of her return to the show this week

The time at which you eat breakfast affects the length of your overnight fast - and the longer you leave it, the better for health and weight loss, according to the latest science.

She's been candid about her struggles with weight loss. And on Monday, Lauren Goodger claimed to have lost seven pounds in just seven days after checking into a detox retreat.

Chanelle Hayes has admitted that she underwent a hair transplant after years of yo-yo dieting left her balding. 

The singer, 35, explained that the body builder was his personal trainer 'in more ways than one', and has helped support him, as he discussed her during his appearance on Heart Breakfast on Tuesday.

Returning bride Elizabeth Sobinoff shed an impressive 10kg following her ill-fated appearance on Married At First Sight last year.

India Faulkner-Wiley, 38, from Lancashire, told Femail that her weight went up to 13.5st when she became addicted to takeaways after the birth of her children, Jazmine, 13, and Saffron, 5.

Social media stars James and Paul Anderson, aka Twochubbycubs, have proved that weight loss doesn't have to be about deprivation. Here's how they did it…

The former Atomic Kitten star, 39, displayed her 3 stone weight loss in the simple, strappy two-piece while standing in front of a hammock and breathtaking seascape

He's the former TV Gladiator who lost 13kg during his stint on Australian Survivor: All Stars.

Experts have revealed their seven-day meal plan that will help to boost your immunity and ward off sickness - as coronavirus continues to sweep across the globe.

Elizabeth Sanders, 26, from Missouri, has had weight struggles since high school; she weighed 196lbs in high school, but at her heaviest, she weighed 272lbs.

Rebel Wilson's personal trainer, Jono Castano Acero, has revealed his top tips to help people lose weight.

Married At First Sight's Cathy Evans has said she is 'deeply sorry' for using a racial slur in a resurfaced Instagram post from 2015, when she was aged 21. 

The MasterChef star, 55, revealed he's taking a break from his gym workouts as he encouraged self-isolation amid the coronavirus pandemic on Instagram on Sunday.

In the jaw-dropping clip, the former Love Island star donned a black balconette bra and matching skimpy underwear as she walked closer towards the camera.

Laura Prepon has revealed she had to terminate her second pregnancy after learning she had developed a serious complication at 16 weeks

She's famed for her hourglass curves. Yet Kelly Brook has revealed that she didn't feel healthy or beautiful at her curviest, after 'creeping up' to a size 16.

Sydney-based personal trainer Rachael Attard said having a big appetite is usually down to two things. The 31-year-old shared her very simple tricks for reducing your appetite quickly.

Graeme Tomlinson, the UK-based author of The Fitness Chef: Eat What You Want and Lose Weight for Life, took to Instagram to reveal how snacking can add 8,843 calories a week.

Former Married At First Sight star Jo 'Foxy Jojo' McPharlin went on a weight loss journey throughout 2019.

She shed 12 stone after putting herself on a strict diet and gruelling exercise regime for 18 months back in 2012 after meeting fiancé Al.

Cardi B has revealed in a deleted tweet that she lost five pounds in four days while 'throwing up everything I swallow' because of the stomach illness that landed her in the hospital last week.

Experts at Second Nature - an NHS-backed weight loss programme - have shared their top tips for food swaps with FEMAIL for when you can't get the ingredients you want at the supermarket.

Mother-of-one Bryony Bateman, from Fishponds, Bristol, went from a size 10 to a size 18 due to the tumour on her thyroid but she claims the NHS said she was not 'fat enough' for weight-loss surgery.

Sydney businesswoman Rhian Allen, the founder of The Healthy Mummy weight loss empire, makes the dessert with ricotta, cocoa, maple syrup and peanut butter, and some dark chocolate on top.

An Australian mother-of-two has shared a simple recipe for healthy 'Tim Tams' - and at just 99 calories per serve, you can enjoy them during lockdown without any guilt.

Previously thought incurable, Crohn's is a debilitating gut disease that affects around 115,000 people in the United Kingdom and almost 3 million globally.

Morbidly obese Paul Stevenson, 38, couldn't walk ten steps and barely left his home for four years after his weight ballooned. He now works as a porter at the Royal Derby Hospital.

Jackie 'O' Henderson once came close to signing up as an ambassador for weight loss program Jenny Craig several years ago.

Married At First Sight's Aleks Markovic has lost 9kg without working out since appearing on the Channel Nine reality show. 

CRAIG BROWN: Q: I have an ingrowing toenail. What should I do about it, Dr Donald? DR DONALD SAYS: Nobody knows ingrowing toenails like I do, and that's a fact.

She moved in with boyfriend Sam Thompson and his fitness fanatic sister last year.

She revealed in February that she had returned to the Keto diet after gaining 20 pounds, but was struggling to maintain the weight loss. And on Monday, Jenna Jameson shared a mirror selfie.

Swedish researchers even think the novel weight-loss method could be more effective than some forms of physical exercise.