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AT Mahmud's 94th Birthday

Date: October 3, 2024

Location: Indonesia

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Sirenia




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alterations and repairs




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The Dirt




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Spirit Hands




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iPhone 17 Air не будет настолько тонким, как ожидалось

Apple разрабатывает новый смартфон под кодовым названием iPhone 17 Air, который будет намного тоньше последних айфонов. Но, похоже, Apple не сможет сделать его настолько тонким, как ей хотелось бы. Инженеры планировали использовать аккумулятор с более тонкой подложкой, но он оказался слишком дорогим, поэтому пришлось применить стандартную батарею. В результате аккумулятор не будет сильно тонким, как изначально...




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Apple разрешит делиться геопозицией AirTag в Локаторе с другими людьми

Apple анонсировала новую функцию Поделиться местоположением вещей для приложения Локатор. Она позволяет расшаривать геопозицию AirTag и других вещей из Локатора с третьими лицами, например, авиакомпаниями или доверенными людьми. Нововведение уже доступно большинству пользователей бета-версии iOS 18.2, включая Россию. Другой пользователь или компания смогут отслеживать локацию вещи, если вы её потеряете. Как только она будет найдена,...




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Apple выпустила новую прошивку для AirPods Pro 2 и AirPods 4

Apple обновила прошивку для AirPods 4 и AirPods Pro 2 с разъёмами Lightning и USB-C. Номер сборки для AirPods 4 — 7B20, для AirPods Pro 2 — 7B21. Все модели наушников ранее работали на прошивке 7B19. Apple заявляет, что в этих обновлениях были исправлены ошибки и внесены улучшения. Более подробную информацию компания не раскрыла. AirPods...




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Kuo: Apple Planning Smart Home Camera and New AirPods With More Health Features

In a blog post today, Apple supply chain analyst Ming-Chi Kuo revealed two new products that Apple apparently plans to release in a few years from now, including a smart home camera and updated AirPods with more health management features.


Kuo said mass production of Apple's smart home camera is scheduled to begin in 2026, and the company apparently aims to sell tens of millions of them over the long term. He said the camera will have wireless connectivity, and deep integration with Apple Intelligence and Siri, but he did not mention any other specific features.

Previous rumors have indicated that Apple is planning to release a smart home display, but that device is expected to launch as early as 2025, so it seems like the 2026 camera that Kuo has mentioned here is a different product.

As for the AirPods, Kuo simply said that future models of the earbuds will have "more health management features" like the Apple Watch, and that Chinese manufacturer Goertek will serve as the primary supplier of a 2026 AirPods model. The new smart home camera will also be assembled by Goertek, according to the analyst.

We previously reported that Apple's upcoming Powerbeats Pro 2 will offer heart rate monitoring during workouts, and perhaps that feature will extend to AirPods in the future. In addition, health-focused sensors that could allow for features like body temperature measuring have been rumored for AirPods in the past.

Related Roundup: AirPods 4
Buyer's Guide: AirPods (Buy Now)
Related Forum: AirPods

This article, "Kuo: Apple Planning Smart Home Camera and New AirPods With More Health Features" first appeared on MacRumors.com

Discuss this article in our forums




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Apple Music Classical Updated With CarPlay and Siri Support

Apple Music Classical was updated today with CarPlay and Siri support, as well as stability and performance improvements, according to Apple.


CarPlay support was briefly added to a previous version of Apple Music Classical earlier this year, but it was removed just hours later. Starting with version 2.1 today, the app is once again available on CarPlay, as shown in our screenshot below.

CarPlay support provides Apple Music Classical listeners with access to their playlists, library, recommendations, and more on their vehicle's infotainment display. And with Siri on iOS 18.1 and later, users can also search via CarPlay for composers, artists, works, and instruments in English, Spanish, French, German, Italian, Portuguese, and Dutch, according to Apple. Additional languages will follow over time.


Apple Music Classical first launched in March 2023, offering users with a standard Apple Music subscription access to over five million classical music tracks at no additional cost. The streaming app features advanced search functionality, exclusive artwork, extensive metadata, curated listening recommendations, and more.

The app is available for the iPhone and iPad, as well as Android. It is based on Primephonic, a classical music streaming service acquired by Apple in 2021.


This article, "Apple Music Classical Updated With CarPlay and Siri Support" first appeared on MacRumors.com

Discuss this article in our forums




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Powerbeats Pro 2 Leak Hints at Useful Health Feature Coming to AirPods

Apple plans to add more health-related features to future AirPods models, according to analyst Ming-Chi Kuo, and the upcoming Powerbeats Pro 2 might offer a hint.


We previously reported that the Powerbeats Pro 2 will offer heart rate monitoring during workouts, and perhaps that feature will extend to AirPods in the future. Based on our iOS 18 code findings, you will be able to connect the Powerbeats Pro 2 to gym equipment like a treadmill to measure heart rate, and the data will be visible in the Health app and other supported apps on the iPhone. Apple previously announced that the Powerbeats Pro 2 will be released in 2025, and AirPods Pro 3 are also rumored to launch next year.

Heart rate monitoring has in fact been rumored for the AirPods Pro multiple times, but the feature has yet to come to fruition. With the feature now seemingly ready for Powerbeats Pro 2, though, it could finally come to AirPods too.

AirPods are also rumored to gain body temperature sensing in the future, after the Apple Watch Series 8 and newer gained a wrist temperature feature.

Related Roundups: AirPods 4, AirPods Pro
Related Forum: AirPods

This article, "Powerbeats Pro 2 Leak Hints at Useful Health Feature Coming to AirPods" first appeared on MacRumors.com

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Apple Seeds Second Beta of visionOS 2.2 to Developers With Ultrawide Mac Virtual Display

Apple today seeded the second beta of an upcoming visionOS 2.2 update to developers for testing purposes, with the beta coming a little over a week after the first visionOS 2.2 beta.


visionOS 2.2 can be installed by going to the Software Update section of the Settings app on the Vision Pro and opting into Beta Updates.

The visionOS 2.2 update adds a new feature for the Mac Virtual Display option, allowing it to be set to Wide and Ultrawide. The Ultrawide setting is equivalent to two 4K displays side-by-side, and it is a notable improvement over the current Mac Virtual Display that's available in visionOS 2.1.

The Mac Virtual Display allows the Vision Pro to be connected to a Mac with the Vision Pro serving as the display for the machine. The virtual Mac desktop works just like a standard desktop with an external display, but Vision Pro does not support multiple displays. As a solution, Apple has added the option for a wider display to maximize space.

Related Roundup: visionOS 2
Related Forum: Apple Vision Pro

This article, "Apple Seeds Second Beta of visionOS 2.2 to Developers With Ultrawide Mac Virtual Display" first appeared on MacRumors.com

Discuss this article in our forums




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Liberals and their media are attacking absolute equality under the law

Now for the first time in our history, we're witnessing a broad and powerful attack on the principle of equality. Daily, we are told that all people are not in fact created equal. Some were born with moral stain, others were not. Some Americans are guilty, some are innocent. Nothing can change this because it was all determined at birth. All we can do is respond accordingly. Continue reading



  • Accountants CPA Hartford
  • Articles
  • Blood guilt
  • cpa-connecticut.com
  • equality is the most important thing we have
  • IS ANYONE EMPOWERED DEFENDING ABSOLUTE EQUALITY UNDER THE LAW
  • Is anyone in power defending absolute equality under the law
  • June 18 2020
  • Law Enforcement Reform Bill
  • Liberals and their media are attacking absolute equality under the law
  • system based on heredity and blood guilt
  • the barefoot accountant
  • there are increasingly two versions of the law
  • There are two versions of the law
  • There’s a reason racial tension is rising in America – it’s by design
  • Tucker Carlson
  • william brighenti

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Antifa and Black Lives Matter are the Democratic Party’s blackshirts and brownshirts to strengthen and protect our totalitarian fascist state

Democratic politicians don't fear the mob. Notice that? Why? Because they don't need to. They control the mob. The mob operates with their permission. These are their foot soldiers. This is their militia. Continue reading




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Blood tests reveal that the Coronavirus COVID-19 originated before September 2019 and China knew and hid its origins

COVID-19 antibodies have been found in blood samples as early as September, 2019. China knew about the virus' transmission to humans months before it announced such to the world. Why has the media and our government not investigated this gross negligence, if not mass murder? Continue reading



  • Accountants CPA Hartford
  • Articles
  • 39 blood samples positive for coronavirus antibodies
  • Blood tests reveal that the Coronavirus COVID-19 originated before September 2019 and China knew and hid its origins
  • CDC study
  • Chinese President Xi Jinping
  • coronavirus pandemic
  • COVID-19 a 'global fraud' by China that cost American lives
  • Dr. Anthony Fauci
  • Dr. Anthony Fauci went on Fox Business Network's "Bulls & Bears" to reassure Americans they could trust the Chinese government
  • DR. BRUCE AYLWARD
  • Dr. Li-Meng Yan
  • global fraud
  • italy
  • More than a year into the pandemic we still don't know its full story
  • Ron Klain
  • Ron Klain Joe Biden's pick for White House chief of staff told Axios on Jan. 27 that China has been "more transparent and more candid than it has been during past outbreaks"
  • South America
  • The coronavirus pandemic is a global fraud perpetrated by China abetted by the powerful
  • WHO.

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Our government is using Big Tech companies to circumvent the First Amendment and censor free speech on its behalf

Google, Facebook and Twitter should be treated as state actors under existing legal doctrines. Using a combination of statutory inducements and regulatory threats, Congress has co-opted Silicon Valley to do through the back door what government cannot directly accomplish under the Constitution. Congress is giving Big Tech immunity and more power in exchange for it censoring whatever Congress wants censored. Continue reading




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FBI CIA NSA are not only spying on American citizens but also are illegally unmasking their identities to journalists who support our fascist government

FBI CIA NSA are not only spying on American citizens but also are illegally unmasking their identities to journalists who support our fascist government Continue reading




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Censorship is antithetical to the scientific method because it requires free speech and open debate and skepticism

Censorship is antithetical to the scientific method because it requires free speech and open debate and skepticism Continue reading




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Новое видео KIKO LOUREIRO

"Point Of No Return", новое видео KIKO LOUREIRO, доступно для просмотра ниже. Эта песня взята из альбома Theory Of Mind.
#Kiko_Loureiro #KikoLoureiro #HeavyMetal #Heavy_Metal #ProgressiveMetal #Progressive_Metal


Видео: https://www.youtube.com/watch?v=gAYvla2IKp4




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Новое видео YOTH IRIA

But Fear Not, новое видео YOTH IRIA, доступно для просмотра ниже.
#Yoth_Iria #YothIria #BlackMetal #Black_Metal


Видео: https://www.youtube.com/watch?v=sN0_YNxpF4E




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Bantam Tools Acquires Evil Mad Scientist

Bantam Tools Acquires Evil Mad Scientist to Accelerate Development of Next Generation Art and Handwriting Machines Windell Oskay and Lenore Edman of Evil Mad Scientist named CTO and COO of Bantam Tools  PEEKSKILL, N.Y, January 16, 2024 — Bantam Tools, the desktop CNC manufacturer that builds exceptional computer controlled machines for innovators, is excited to … Continue reading Bantam Tools Acquires Evil Mad Scientist





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Exclusive: Papercutz reimagines FLASH GORDON as THE GIRL FROM INFINITY

Papercutz has announced Flash Gordon: The Girl from Infinity, which reimagines the iconic character, for release in 2025.





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SPIRIT RISER Brings DIY Horror Madness And Queer Fantasy In Spectacular Blu-Ray Release

Dylan Mars Greenberg crafts a homegrown fantasia of magic, action, and anti-conservative provocation.




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The Paradoxical World of Spiritual Enlightenment: We are nothing but we are everything

When we wake up to who we are, something happens. We stop identifying with our egoic selves because we realize they are impermanent and only that which is permanent can be who we are.

We aren’t our bodies, we aren’t our memories, we aren’t our thoughts, we aren’t our feelings… We aren’t any of these things, so we stop identifying with them. What happens is that detachment develops. An aloofness or distancing from everything that occurs. We wake up to the fact that life is an extended dream and a relaxation is able to set in. It’s a sense of calm or a feeling that ‘all is well.’

We lose our identity with our lives, thoughts and feelings, so we witness them but we don’t engage with them. We notice them, but we don’t create stories with them. Since we don’t create ... Read More »

The post The Paradoxical World of Spiritual Enlightenment: We are nothing but we are everything appeared first on Enlightenment Podcast.




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Direct Edge: A Transformer Next Leader Product

A Next Leader competitor is in an extremely fortunate position. A Next Leader is a competitor or product that offers much better than industry standard performance for a low price to a specific subset of industry customers. While offering better benefits to some customers, it may reduce benefits for others. But all Next Leaders offer low prices. The Next Leader can do this because it has a very low cost structure. (See “Video #22: Definition of Next Leaders” on StrategyStreet.com.) Next Leaders do not appear in many industries. When they do appear, they can change an industry, whether the industry is in manufacturing, retail or service. For example, Toys R Us invented the Toy Retailing Category Killer, a Next Leader product. Home Depot has done much the same in hardware retailing. Other Next Leaders include the early Apple personal computer, Intuit personal financial management software, Jiffy Lube in auto services and Domino’s Pizza.

We have studied many Next Leader competitors. Our study has suggested there are two kinds of Next Leaders products: Reformers and Transformers. A Reformer product is a type of Next Leader that reduces the benefits for the user while increasing benefits for the buyer, compared to the industry’s Standard Leader product. Jiffy Lube and Domino’s Pizza would both be Reformer Next Leader competitors. The second type of Next Leader competitor, Transformer products and companies, increase the benefits for the user of the product but offers, at least initially, fewer buyer benefits than the Standard Leader product. Toys R Us and Home Depot are two examples of Transformer Next Leader competitors.

Direct Edge is an example of a Transformer competitor. It offers its customers very fast securities trading on virtually any platform, from computers to smart phones. It is a young electronic stock exchange and it is having a big impact on securities trading. Its first noticeable impact is in market share. As recently as five years ago, the New York Stock Exchange accounted for 70% or more of the trading in the stocks listed on its exchange. Today, the stock exchange handles 36% of those trades. (See “Audio Tip #85: Evaluate the Company's Success in Penetrating each Price Point in the Market” on StrategyStreet.com.) Twelve other public exchanges, several electronic trading platforms and many “dark pools” command the rest of the market share in NYSE listed stocks.

Direct Edge came into existence during 2010. Several brokerage firms and other financial players formed Direct Edge to offer a counter veiling power to the New York Stock Exchange and Nasdaq. Direct Edge now owns 10% of stock trading in the United States.

Direct Edge is not only big and fast-growing, but inexpensive as well. It has ready access to the share trading of its brokerage house and hedge fund owners. It operates many banks of state-of-the-art computers in warehouse-type facilities in New Jersey rather than in more-expensive New York. And, despite its size, it has fewer than one hundred employees.

The evolution of these non-traditional exchanges has resulted in declining trading costs and much faster trading times for all customers. Next Leaders do that.




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The Long and Arduous Journey of the Airline Industry May be Reaching an End

The government deregulated the airline industry in 1978. Since that time, the basic pricing in the industry, as well as airline fortunes, have been more or less continuously on the downward slope. It has been a very long trip down.

The industry may be heading up again, though. In the third quarter of 2010, the average domestic airfare was 11% higher than a year earlier. Profits returned to the industry in 2010 behind higher prices. In some part, these higher prices were the result of the additional fees that most of the domestic carriers charged passengers for checked baggage, better seating, rerouting and so forth. Still, the industry was able to hold its higher prices.

These prices are holding because the major industry players are less enamored of discounted flying. All of the big airlines are finding ways to extract prices from industry customers. Now that airline capacity utilization is high, the industry is more careful about capacity additions. Higher prices are here to stay.

The consumer still is far ahead. Even at these higher prices, ticket prices are a bargain. In fact, ticket prices, adjusted for inflation, are 20% below the levels of 1995. The industry has continuously stripped benefits from the base product in order to save costs. In 2010, the industry added back a few of those benefits (for example, economy plus seating) for an additional charge. We may see more of that over the next few years.




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Whirlpool and Electrolux Blink

The home appliance market has been a difficult place to compete during several periods over the last thirty years. It is tough again today. Sales of large appliances have fallen steadily since 2007. Competition is intensifying with the pressure of the South Korean competitors, LG Electronics and Samsung Electronics, on Whirlpool Corp and Electrolux AB. Whirlpool and Electrolux are suffering from rising costs for steel, copper, plastics and other raw materials. To offset these cost increases, the two companies plan price increases of 8% to 10% in the spring.

The problem: the Koreans aren’t playing ball. The two South Korean firms are pricing aggressively and have been doing so since Thanksgiving 2010.

The South Koreans are formidable competitors. At one time, LG was known as Lucky Goldstar, a seller of low-end, cheaply made, products. Today, it has a much better brand name and sells quality products. Samsung does as well. It is a leader in the large screen TV market. The products that the South Korean companies are pricing aggressively are not the low-end products. They are the mainstream, heart-of-the-market, products.

The domestic U.S. market is slow growing. So is the market in the rest of the world. The North American market is growing 2% to 3% a year. Europe is growing 2% to 4%, while Latin American and Asia grow in the 5% to 10% range. Large appliance companies will have no trouble supplying all the capacity the market needs at these demand growth rates. The industry is likely to have excess capacity for the foreseeable future.

If the two Western competitors institute their price increases without the two South Korean companies in a lock-step march, they will be in a Leader’s Trap. A Leader’s Trap occurs when one or more of the leading companies in an industry hold its prices high in the mistaken belief that customers will stay loyal despite the lower prices of competition. Leader’s Traps rarely end well. Either the Western competitors will lose market share or they will ultimately rescind their price premiums.

These four giant large appliance competitors are peers of one another. The only way to stop the Koreans from discounting against the Western competitors is to have a cost structure that scares them out of the discounts. The discounting competitors have to see that their discounts will only cost them margins because the other peer competitors in the market will match their low prices since they have equally low cost structures.




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MI40 Birthday SALE!!! $30.00 OFF!


AS FEATURED IN



CLICK THE IMAGE ABOVE TO GET A FREE 43 PAGE REPORT:

CLICK THE IMAGES BELOW TO GET THE PROGRAM:







First off, I want to thank you for your interest in my product. I aim to give you the absolute best quality product that exists, as well as the best possible technical support for all of your questions, concerns, and comments.
I wanted to take this opportunity to introduce myself and tell you a little bit about my new Muscle Building Program.
My name is Ben Pakulski , the author and creator of MI40. I will start off by answering the question most commonly asked. What is the significance of the name?
The name, MI40 - “Mass Intentions” is significant to this program because it is representative of the conscious INTENT, to create TENSION in the muscle, as well as the pun of overall mass creation.
The number 40, is the most important number in this program because it is the number that has the most scientific significance in MI40. 40 is representative of the number of days in the program (40 days), the amount of time in a set (40 seconds), the rest between sets (40 seconds), and the number of exercises used in constructing this muscle building protocol.
Many of you will immediately recognize the scientific significance of all of these numbers and some of you may not. The number 40 was chosen because of it being the MOST optimal number for many of these variables.
As will be explained in the program, 40 days has been proven to be the most optimal amount of time to adapt to any new training program (6weeks). 40 seconds is the ideal amount of “Time under Tension”(TUT) to illicit muscular hypertrophy. 40 seconds rest is the ideal amount of time to allow your CP and ATP Glycolytic energy pathways to recover before the next set (these are the energy pathways that drive muscular contraction of fast twitch muscle fibers which are responsible for growth!).
To tell you all a little about myself, I am a graduate of the University of Western Ontario. My areas of study were primarily Kinesiology, and Biomechanics.
My passion for health and fitness is second only to my passion for helping others improve their lives. I live my life by the acronym “CANI” – Constant And Never-Ending Improvement. 1% Improvement Every Day.
I have never viewed myself as an overly blessed individual, which is why my life is always centered on learning the best information, from the best resources and brightest people that exist. 14 years of seeking the best information and applying just about every possible technique on myself , has brought me to where I am today. A very successful, happy, healthy, motivated -professional bodybuilder, author, public speaker, nutrition coach, celebrity trainer and success coach. Sounds like a lot of hats, but they all tie into one balanced life…. Sometimes! ☺
The 2 main principles (or as Vince would reference them – “hooks” and Unique Selling Propositions) set forth in MI40 are the concepts that I deem to be most greatly contributing to holding people back from achieving their goals! “The WEAKEST LINKS!!” Here are the two problems MI40 Solves:
1) Most people have no idea how to feel how to “feel” their muscles, and therefore have little idea how to exhaust and build these muscles. ‘Intentions’ the ideal tool to assist them in doing so.
2) Then there is the idea of creating sufficient overload to stimulate a muscle to grow. Many people spend way too much time in the gym trying to “train” and exhaust a muscle group.
NOS has been designed to get the MAXIMUM efficacy in the shortest amount of time. It will fatigue the muscle faster and create the most optimal hormonal environment to illicit the growth response. Keeping the workout time shorter, means less cortisol (muscle breakdown) and therefore better body composition and muscle growth!
As many of you may already know, in a manner consistent with my approach to all aspects of life, I have gone out and sought “the best”. I have hired marketing genius and fitness pro, Vince DelMonte as my campaign manager for MI40. After spending quite a bit of time with Vince in prepping him for his competitions in 2011, I knew Vince was the guy to help me launch my muscle-building baby to the world! Vince is becoming renowned for his consistent low-to-mid 6-figure launch records. I believe in the product I have created, and I want to share my knowledge and expertise with as many people as I can.
I truly believe that this product has the science, the practical basis, the structure and format to help anyone that comes in contact with it. I want your help in spreading this knowledge and passion with the world!
Yours in fitness, health and passion, Benjamin Pakulski

A short message from your launch manager… Vince Del Monte

MI40 – What is the hook?

We have more than one – earning it’s rightful tag line, “Twice The Muscle, Half The Time!”
First, MI stands for MASS INTENTIONS and INTENTIONS is Ben’s trademark technique that addresses the problem of not being able to go heavier and heavier with your weights unless you wish to carry more risk than reward.
Going heavier isn’t your best option, especially after a few years of lifting, if you want to stimulate muscle growth and you most look to other solutions. With INTENTIONS you change the angle of pushing or pulling by means of a technique almost imperceptible to an observer. You push inward or pull outward with your hands or feet as you perform an exercise. I was introduced to intentions in December 2010 and ever since, my body has never looked the same. You’ve seen my pictures! Intentions literally RE MOLDED my body. On lat pulldowns as I pulled the bar down, I tried to pull my hands apart. They didn’t actually move on the bar, but that different motion made my lats fire in a different way, and my back was more sore the next day than it had been in months.
In the MI40 DVD, Ben teaches you how to apply INTENTIONS to virtually every exercise, not an easy task if you’re untrained in biomechanics and kinesiology (Ben holds a degree from the University of Western Ontario in Kinesiology). On barbell presses for chest, for example, you try to push your hands together. One thing is certain: Forget about using your normal weights. Typically, I do work sets with 180 to 230 pounds on lat pulldowns to the front; at that recent back workout I didn’t need to go any heavier than 150. As I said, though, the feeling in the lats was completely different.
We often play around with grip widths and experiment with pushing and pulling angles, but with intentions you introduce a variable that can awaken dormant muscle fibers and stimulate them in fresh, new ways. Pakulski has used intentions to get more out of exercises like leg presses, squats, barbell rows, bench presses and overhead presses—really anything that has you pushing or pulling both limbs at once on a bar or roller pad. It’s helped him become ripped at 270, place Top 10 at the Arnold Pro Show, Top 5 at the Flex Pro show and on his way to qualifying for the Mr. Olympia next year! INTENTIONS is 100% unique and will breath new life into your workouts. More important, it stimulates new muscle growth based on science and biomechanics, not bro science.

MI40 – What’s up with the number 40?
Ben already explained this but lets review it once more to ensure you know exactly what you’re endorsing. You and your list are going to LOVE the simplicity of the mechanism that makes MI40 so effective.
40 days!
40 second sets!
40 second rest periods
40 minute workouts!
40 exercises!
40 foods!
40 day meal plans!
This is the exact workout I followed in prep of the WBFF World Championships and here’s a reminder that it works!
As you can see, MI40 did not transform my body, it literally RE MOLDED it and it’ll do the same for you.



MI40 – How is MI40 different
than every other muscle program?

Aside from Ben’s trademark technique Intentions and the science behind the number 40 (we can explain why 40 is scientifically optimally for every variable above), we have…. NOS!
I’ll let Ben explain NOS to you…
Join the NOS revolution:
For years, I had been searching for the best way to overload my muscles each and every time I go in the gym. I know you can relate to those days when you worked “hard” but still feel like you could have done more. Leaving the gym feeling like there was more in the tank or maybe getting home and regretting not pushing harder?! I CRAVED something that would ensure that my muscles are taken to their limit, and CREATE NEW GROWTH!
This is when I discovered NOS!
My training partner and I had been coming up with creative ways to inflict pain on each other during leg workouts for years. I remember daydreaming of ways to make workouts harder. My goal was to leave the gym knowing I had BLASTED every last muscle fiber, and to have my training partner talking about how he had never experienced muscle pumps and growth like this.
“Straight sets” just didn’t seem to do the trick anymore. Ya sure I felt a decent pump, but it just didn’t seem to be the type of intensity that I KNEW I needed to grow!
FACT: A “straight set” will NEVER cause the type of neurological adaptation, hormonal response, and thereby GROWTH that a NOS set will.
NOS WAS BORN ON A LEG PRESS!
Being a research junky I had always read about overloading the muscle and overloading the nervous system to stimulate new muscle and strength gains respectively. Time under tension was proven to be the number one factor correlated with muscle growth and overload!
Something clicked in my brain! Time under MAXIMAL TENSION! This had to be better than just time under tension!! And so, my GROWTH BABY was born!
If I could use the maximum amount of weight I could handle for strict form for the greatest amount of time possible, growth was inevitable! The only catch is, that ITS HARD!
NOS is something that I have been using religiously ever since. Perfecting its components. I use it to get ready for my contests and in my offseason. Straight sets are now a thing of the past.
The science behind NOS: Neurological Overload Set.
The NOS system has been specifically designed to ensure a maximal MUSCLE OVERLOAD! The greatest number of muscle fibers are broken down or exhausted. Taking your muscles to such an exhausted state also causes the highest possible release amount of growth hormones and growth factors within a working muscle! Without these, you can train all day and eat a perfect diet and expect ZERO growth. This is one of the main reasons why so many people train often, train “hard” and see minimal results. They never reach that “overload-anabolic state.”
GREATER OVERALL STIMULUS=GREATER MUSCLE GROWTH!
Now this Math I LIKE!
How to: NOS
NOS is completed by performing an “extended set”.
The goal here is to extend the set for as long as possible while maintaining tension on the working muscle, and perfect form!
Start the set with a weight that you can use for a strict 8 repetitions. After completing your first 8 repetitions, decrease the weight by 20%(if youre using 100lbs, you would decrease by 20lbs, etc.) Immediately continue to perform as many repetitions as you can with the second weight (usually 5-8 reps). Repeat this process 4 times total. (You will complete 3 drops, therefore 4 “sets”-100,80,60,40lbs).
DO NOT allow your form to stray in an attempt to complete more reps. If anything, decrease the size of the Range of Motion (ROM) (“partials”), just make sure to be initiating the movement with the working muscle from a fully stretched position.

MI40 – What does the product look like?

FRONT END OFFER:

Component 1
The 40 Day MASS Intelligence Training Manual
Component 2
The 40 Day MASS Consumption Nutrition Manual
Component 3
The 40 Day MASS Instruction Workout Videos
Component 4
The 40 Day MASS Proportions Exercise Demo Guide
Component 5
The 40 Day MASS Prescription Printable Workout Sheets
Component 6
The 40 Day MASS Pursuit Calendar
Component 7
The 40 Day MASS Supplement Stack Protocol
Component 8
The Sciene & Story Behind NOS & Intentions Audio Interview




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iPhone Users: Put an AirTag in Your Camera Bag



Apple’s new AirTags are a straight-up gift for photographers. After testing one for the past couple of weeks, I’ll be hiding an AirTag in my scooter, one in my car and another one in my camera bag.
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Squirrel Patrol



No, I have never caught one. Besides, she wouldn't let me if I could. But those irritatingly chatty squirrels live in the tall trees just beyond and mock me from above. So, I feel it is my responsibility, no, it's my duty, to volunteer for squirrel patrol in case they all decide to climb down and invade my lawn!




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The Healing Process of Remorse and Self-Forgiveness * Wicca-Spirituality.com

 


Although often confused with guilt and shame, remorse is actually a much higher calibrating "emotion." It's the 21st Century alternative to feeling bad about yourself, and making others around you feel bad too.


It not only feels better and helps you move forward in your life, but it is healing for the Earth... and as we ride the 2012 Transition, Mother Earth needs all the help we can give her!


This article explains how it works, and why you are worthy of forgiveness.

 

Remorse is a method to heal yourself, and others, after making a mistake.


After all, anything that brings a feeling of remorse is a mistake -- just a mistake. Did you know that's the origin of the word "sin"? "Sin" was an archery term; it means missing the mark. That leaves a lot more possibility for positive growth, doesn't it!


So you don't need to berate yourself for eternity. There is nothing to berate yourself for if you didn't know any better, or if you did the best you could.


And I believe we always do the best we can, with what we have in the moment.


We're not perfect. Sometimes we do things we're not proud of. But, in the moment, that was undoubtedly the best that we could do.


Maybe you gave in to your meaner impulses. If you could have held yourself to a higher ideal in that moment, you would have done so. What would you have to gain, by not?


Maybe you didn't know how to do better. You can only work with what you know.


God does not expect you to know what you do not yet know!


For whatever reason -- fatigue, stress, anxiety, confusion, distraction, etc -- maybe you didn't do the best you hoped for. Maybe it wasn't as good as you could have done another day.


But you obviously did the best you could in that moment.


Why would anyone do less than that?


God doesn't need you to burn in hell for it, not even the hell of your own harsh thoughts. She only wants you to learn from the process, and to use it to grow. That's what remorse is all about.

 

There are four parts to the process of remorse.


The first part is a pang in your Heart. There is an energy there, call it an emotion if you like, that signals you are not happy with your actions.


From here, many people get derailed into guilt, instead of continuing the process of remorse.


The second part is the most important, the core of remorse...


You accept that you made a mistake. And you make an unemotional, practical assessment of your actions.


When your actions and choices don't live up to your ideals or ethics... you figure out how you could do better, discover what was moving in you (probably subconsciously) that caused that action, and -- here's the critical bit -- resolve to do better next time.

Remorse is calm and determined. Rather than destroying your self-respect, remorse enhances it. It provides you with the opportunity to grow, to live up to your ideals.


It recognises that within you there is a perfect being, capable of the best.


And that there is always another opportunity to try.


Contrast that with shame, which says that you are worthless and hopeless. There's just nowhere good to go, from there!


Remorse doesn't take the mistake personally. It sees an action as wrong, but not you as a person.


Remorse knows that people can't accurately, honestly be judged in terms of "wrong" and "bad."


The next step is always making amends. You must undo the error, to the best of your ability. And apologise, if it won't make things worse.


We must be clear -- this step has nothing to do with being forgiven by another person. Whether they forgive you or not is about them and their process, and is not about you.


To seek someone's forgiveness when they aren't ready to give it can be a further harm.


You fix the mistake if you can. That is the only purpose of this step.


Inherent in this process is self-forgiveness. You see a mistake, you acknowledge it, you figure out what went wrong, you fix it if you can, and you determine to not make that mistake again.


When you've done all that, forgiveness is a lot easier.


You can forgive yourself, because you know you aren't a bad person who intentionally did wrong... and because you are doing your best not to slip up that way in the future.


No one is perfect. No one is expected, by the Divine, not to make mistakes. On the contrary, that's often how we learn and grow.


That's all the Divine wants of you. Not perfection. But learning and growing from your slip-ups.


So you can accept that you did the best you were able to, at the time. And forgive yourself, for being human and humanly fallible.

 

If you get stuck in guilt, look for the underlying shame. Shame is like Velcro to guilt. It tells you that you deserve to feel terrible guilt, that you are not worthy of forgiveness or compassion or kindness.


But shame LIES.


You are worthy of forgiveness, because you are not a flawed person.You are Divinity tasting life as a mortal individual -- nothing else.


It doesn't matter what your family or coworkers or boss thinks of you. It doesn't matter how you've been treated by others -- that's nothing to do with YOU, that's all about the (human) blindness of others.


You are infinitely worthy and loveable!


And when others can't see that it's only because they haven't realised that they are infinitely worthy and loveable. When people get tied down, in their minds, into one little frail animal body and one small human life, all kinds of such misconceptions arise!


But it's not the truth.


The truth is that you are eternal -- learning and growing and polishing yourself on challenge after challenge, life after life.


The soul that is truly you is infinitely worthy and Divine. The body and mind you think of as you are only a costume that put on for a while, and then point aside, to go home for dinner and a bath, a good rest, to get up and come play again.


So how do you as a mere mortal forgive yourself?


The same way you forgive anyone... With compassion for your human frailty: you really are doing our best with what you have. With perspective: understanding that this life is a playground and schoolroom, and not the life-or-death struggle it seems. With determination to not make the same mistake again.


With Bright Blessings,




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Spirit of Place

Spirit of Place is an aspect of Druidry that sets it apart from other paths, both pagan and revealed.  As a Druid I believe that each place has a spirit and that energy of spirit is as unique as the place it inhabits.  Of course there are the traditional places of spirituality such as Stonehenge at Glastonbury, but pilgrimages to such place are not necessary to connect to the spiritual side of Gaia and the Cosmos.Every place has a spirit which may be thriving or dormant, but is always there.  Those spirits are to be respected, connected with, and fortified through recognition and reverence. When stuck in traffic there is the spirit of the highway, when grocery shopping there is the spirit of the Safeway.


Do not forget these spirits, they will reward you for connecting with them.




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【 cinéma birds 】

移動映画館cinéma birdは東日本大震災以降に劇場の無い地域に劇場体験をお届けすべく鳥の様に自由に北海道から沖縄まで時には海を越えマダガスカルやパラグアイで飛んでいき開催してきました本来ならば今月の子供の日にもとある場所で開催予定だったのですが3月の段階で中止と言うか"無期延期"と判断しましたさてさてcinéma birdはいつも開催時に開場時間から開演時間の間にcinéma birdsなる出演者による即席bandを組みウェルカムソングを奏..




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Govee Smart Space Heater fire risk

NEWS – Govee Smart Space Heaters are being recalled due to fire and burn risks. We’ve reviewed many Govee products here including the H7135 and the H7134. Govee says the listed models do not pass the UL safety standard and they are voluntarily recalling these smart space heater models. Recall details are at the Govee […]






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Board Game Review: Between Two Castles of Mad King Ludwig Secrets and Soirees Expansion

Between Two Castles of Mad King Ludwig is one of our board game library essentials. There’s a great puzzle aspect to the game, it plays in under an hour, it’s family friendly, and it keeps analysis paralysis to a minimum. It also plays up to seven players, filling that niche when so many other games are capped at 4 or 5. For all of these reasons, when the Secrets and Soirees expansion debuted, we knew we had to have it.

The expansion offers additional room types for your castle, extra bonus cards, two new solo modes, higher player count (up to 8), and a new variant of head to head castle building where each player builds their own exclusive castle.

My personal favorite bit of the expansion is the puppy room!!! Adorable little corgis, just like we have at home.

We have played the expansion dozens of times. The first few months we had the game, we stuck to standard play, with everyone building two castles, and just focused on the fun of the new room types. These are activity rooms, secret rooms, and ballrooms. The activity rooms are thematically just that – clever little rooms themed around activities that give you points for each other room adjacent or penalize you if the listed prohibited room type is within the radius. The secret rooms are quite innovative. Each one has a little arrow printed on the tile pointing up, down, left, or right and takes on the same identity as the room indicated by the arrow, giving players a lot of flexibility based on placement in the castle. The ballrooms score points for specific room types in your neighbors’ castles. I really enjoyed these plays with the expanded room types and have not ever wanted to go back to playing with just the base game tiles again.


More recently, we’ve explored the new variants provided by the expansion. The Mad King’s Demand variant has players each build a single castle instead of managing two castle builds at once. It solves the problem of weaker players bringing a section of the entire table down in scoring and it plays so much more quickly than the regular game, so it can be a good choice for player counts larger than two. While it’s also easier and smoother in a two player game to play this way versus playing with the 3rd NPC player normally required in a two player game, I’m much less fond of using this variant with two players. I like the extra tiles to choose from when a third castle is in the mix; it helps make it a bit more challenging and feels more interactive.

The Automa solo mode is very easy to learn and it’s the most enjoyable solo game I’ve ever played because it feels like you’re actually playing against other players.  I played on level 3 – normal difficulty – and won 58 to 55/55. I actually found myself wishing for longer rounds. The other solo mode (which is dubbed the Introvert variant and noted by the rulebook as technically not an Automa mode) feels less like a game against peers and more like a game of solitaire puzzling. It’s faster than the Automa solo mode and has the quirky hack of allowing you to force the NPC opponent to take a specific tile you don’t mind it having when there’s only one that meets the selection filter used to draft a tile for them. This is because, in this mode, the NPC follows an algorithm to pick between a tile you’ve marked as favored and desired for yourself and all the other tiles in demand under its selection filter that round. If there’s only one tile that meets the filter and you mark another tile you actually want, there’s a 50/50 chance you’ll lose your coveted tile to the NPC. However, if you mark the tile that meets the filter as if you wanted it for yourself, it’s forced to select it. Then you can choose whatever tile you actually prefer for yourself instead. The introverted solo mode is pretty great if you like that sort of thing, but I prefer the feeling of playing against others, so I’ll stick with the Automa solo mode, or competitive play against real life opponents.

With a retail price of just $15 on the Stonemaier website, and having so much quality content in the box, the Secrets and Soirees expansion is a must-have.

-------------------------------------------------

Publisher: Stonemaier Games
Players: 1-8
Actual Playing Time (vs the guideline on the box): About 45 minutes per game
Game type: card drafting, tile placement, set collection

Rating:

Jenni’s rating scale:
OUI: I would play this game again; this game is ok. I probably would not buy this game myself but I would play it with those who own it and if someone gave it to me I would keep it.
OUI OUI: I would play this game again; this game is good. I would buy this game.
OUI OUI OUI: I LOVE THIS GAME. I MUST HAVE THIS GAME.
NON: I would not play this game again. I would return this game or give it away if it was given to me.



  • board game reviews
  • card drafting games
  • set collection games
  • Stonemaier Games
  • tile placement games

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As Someone Quite Rightly Points Out, Actually an Entirely Uncertain Number of Things - Things Eight and Nine


Alt Text: Two dog walkers, walking two dogs. (It looks as if I've whimsically made it look like one of the dogs is interested in a butcher's signboard advertising sausages, but actually it wasn't me who did that. It was the dog.)




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New program will see pregnant mothers and babies protected from life-threatening virus - SBS

  1. New program will see pregnant mothers and babies protected from life-threatening virus  SBS
  2. World-leading approach to protect babies from RSV  Department of Health
  3. Government-funded RSV vaccines to protect infants from severe disease  Australian Pharmacist
  4. 'Very scary': Wagga mum's plea for parents to protect babies through RSV jab  The Daily Advertiser
  5. Guild backs free RSV vaccinations  Australian Journal of Pharmacy







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Streaks of fire are about to take over Australian skies during the Leonid meteor shower. Here’s how to see them - nbnnews.com.au

  1. Streaks of fire are about to take over Australian skies during the Leonid meteor shower. Here’s how to see them  nbnnews.com.au
  2. The Northern Taurid meteor shower could produce fireballs. Here’s how to watch  CNN
  3. Northern Taurid meteor shower hits peak activity this week: When and where to watch  USA TODAY
  4. Leonid Meteor Shower May Put on a Surprise Show This Week  ScienceAlert
  5. Starwatch: Leonid meteor shower returns to skies in November  The Guardian





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Beijing and Washington stops provide clues for Indonesia's direction under Prabowo Subianto - ABC News

  1. Beijing and Washington stops provide clues for Indonesia's direction under Prabowo Subianto  ABC News
  2. Prabowo pledges co-operation with Trump  The Australian Financial Review
  3. Indonesian president meets Biden and speaks with Trump  The Canberra Times
  4. At White House, Indonesia's new leader straddles US-China rivalry  VOA Asia
  5. Will Prabowo Subianto cosy up to Donald Trump or to China?  The Economist





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Happy birthday to me! (44)

Hello and howdy. I usually describe myself as turning the "ripe old age of so-and-so" on my birthday posts, but I may need a new adjective as I'm solidly in my mid-40s, now (44). Perhaps "fermented." The birthday's come and gone without incident, although there were minor contemporaneous incidents:

Still in the math hole. It might be an infinite hole. Trying to get out. But I have improved my console fonts and ANSI color libraries and GPU programming skills, at least. I was very pleased that a recent release of NVIDIA drivers came with a brand new updated OpenCL, which I previously assumed had been abandoned like so many computer things that I become fond of. Kudos to whoever at NVIDIA pushed on this. I am making myself laugh privately to myself (well, no longer private now) by imagining someone who spells it out like an acronym, N-V-I D-I-A.

Also, like usual, I ran the Pittsburgh Great Race, a mostly-downhill 10k. No encumbrances this time. I've been in good shape this summer, but I got sick last month and it set me back a bit, so this wasn't a star performance. Still 43m22s is not too bad and I didn't push myself all that hard. Fewer minutes than years old.

The new GPU is mostly for math, but I wanted to try it out for its Intended Purpose, (N)Video Games. So I played through Far Cry 6, which was okay. I liked it better than 5, which among other things had a bunch of technical problems (this one was much smoother and more stable), but I probably should have read my review of that game before downloading, as I say something like "I should probably stop playing this series." Still slowly savoring Tears of The Kingdom, which remains great. I also started Return To Monkey Island. I loved the first two in this series, but couldn't get into the later sequels; of course I'm interested in giving this one a shot since it's made by the original designers (and I did like Thimbleweed Park). Too early to render a verdict, but I did like how they deftly handled the canonicity of the end of 2.

Then there's this: I think this is Taylor Swift wearing a homemade t-shirt of her "Pegicorn" (sometimes "Pegacorn"), a Unicorn-Pegasus hybrid. The text is in my font Action Jackson:


Taylor Swift Pegicorn (Action Jackson font)


You can also see this drawing/font at the beginning of the "Making of" video for You Belong With Me". I think she posted this to twitter in May 2009, but somehow I'm unable to find an archive of her tweets from this time (inconceivable??).




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Austin Ironman 70.3! (The training post)

Never actually saw anyone on a horse
So after having completed my first triathlon in 20 years, I decided to sign up for the Austin Ironman 70.3 on October 29! It's a "half Ironman" distance race, meaning it's a 1.2 mile swim, a 56 mile bike, and a 13.1 mile run. I figured the swim's only a little longer than an Olympic distance tri and the bike and the run are only about twice the distance, so why not?

Even better, the race was just outside Austin, so I wouldn't have to travel. The swim was in Decker Lake (Walter E. Long Lake), the bike was a 56 mile loop almost out to Elgin, and the run would be in the park by the lake and up to the Travis County Convention Center.  I was a little concerned about the hills (having run the Decker Challenge Half Marathon more than once) but decided that that was what training was for.

That started in June, not long after the Capital of Texas Triathlon. Yes, training would be through the height of a Texas summer.  And every time I went out, I would remember Noel Coward's line that "[m]ad dogs and Englishmen go out in the mid-day sun..."

My training program was based Triathlete Magazine's Week by Week Training Guide and involved nine workouts a week. I didn't completely adhere to all of the mileage suggestions (some weeks doing more, some less), but mostly kept to the program of two a days.  

By early August, the mileage was starting to pile up but it didn't seem particularly efficient (and also was getting a little tedious), so I decided to join the triathlon training/masters swim group at Pure Austin Gym and, really, it was the best decision I made in the entire process.  The awesome Coach Peri Kowal leads two swim workouts a week, mostly in a pool but also including two a month in the Quarry Lake, so participants can get used to open water swimming. (Also, during the summer, the gym does a Splash N Dash (Swim 750k, then run 2k) once a month; it's good practice for the whole "group of people in the water, don't get kicked in the face" thing).
Quarry Lake
Somewhat to my surprise, the group was a mix from beginning triathletes to multiple Ironman (and Kona) finishers.  Everyone was enthusiastic and supportive, even when insufficiently caffeinated during the Thursday morning (6 AM) workouts.

Insufficiently caffeinated
Best of all, there were a number of folks for whom the Austin Ironman 70.3 was to be their first half Ironman, as well, so we fell into an ad hoc training group of the equally blissfully ignorant, typically doing our long bike rides and BRicks together on weekend mornings. It was great having a mutual support group and not just when we got flat tires...(Incidentally, if you get a flat in Texas, watch out for fire ants).

Anyway, here are some pics of the process:

Training happens even when you're away on business
Igloo coolers are our friends!

Monkey Road really needs to be resurfaced
Don't drive off with your cell phone on the roof of your car
The gang poses after a long BRick
Starting the run after a 40 mile bike ride...
Kevin and Alec hamming it up...
My first shoes to come with an instruction manual
Celebrating Coach Peri's birthday!
Sights you see along Town Lake
More sights...

About to test out a wetsuit
Went through a lot of these...


Feeling punchy three days before the race...

On the whole, training took a lot of time and work and there were moments in early October when I was really ready for race day to arrive. OTOH, I'm also happy I had that extra three weeks of training....

In the end, I was really glad to have been able to do race-distance open-water swims in the Quarry Lake and to bike the race route. I think we ended up riding the route about 5-7 times altogether and it was helpful not just for putting in mileage but in learning where the potholes and seams were. Also, the BRick workouts were really helpful -- when I had done triathlons in the 90s, the bike to run transition was always terrible. This time, not so much...but that's for another post :-).

I finished training feeling cautiously optimistic -- I'd put in the time and the mileage and the BRicks and the intensity and worked out my nutrition and hydration requirements and figured out how to change a flat tire without getting bit by fire ants in under ten minutes.  We had generally accounted for every possible variable and had kept in mind the mantra, "Don't try anything new on race day."

Except that having trained through blistering heat and humidity of Texas in the summer and fall, the weather was forecast to be 39 degrees at race start... 
















So, how did that go? Well, I'll do Race Day Weekend in another post...