Ellie Gibson and Helen Thorn from Scummy Mummies podcast give us their sage - and realistic - advice...

'Practising mindfulness is like going to a gym, you have to exercise the muscle and it works with anxiety'

If only everyone was kinder we would all reap rewards

A widow, a millennial and a cup of Lapsang tea

Breakfast buffet's out as hotels prepare to make you open doors using phone

Don't buy new — stitch it. Vicky Frost has a guide to becoming a sewing machine

On losing a little sister and having a junkie as a dad

It's time to embrace yellow

In a story about the challenges of communication, the characters in Normal People often find solace in reading

How to look after your body physically while WFH

Transform your home with these festive decorations

It's not too late to join

The first in a new series where each week we bring you an edit of the new-in skincare, make-up and hair products we're loving

Think time-restricted eating is just another diet trend? Think again...

From learning Spanish to playing music, Happity is helping to keep toddlers occupied at home

Work up a sweat while protecting your locks

Why not try these easy, tasty recipes at home?

In my opinion, there is nothing that will ever beat a homemade taco filled with anything lightly battered.

From Ayurvedic cooking to traybake heroes, these are the cookbooks we've turned to over the last seven weeks

"All of my work has been cancelled [because of the crisis] and I was just missing shooting people and thought it would be a nice way for the community to come together and have a memory of this time.

Strictly’s newest judge learned to stick up for herself in apartheid-era South Africa. She talks racism, the ‘rift’ with her sister Oti – and learning to dance amid knife fights

Motsi Mabuse is remembering the rough dance halls of apartheid-era South Africa and the shocking sights she would see as she took her first tentative steps across their floors. “When we had competitions,” she says, “we didn’t have security and people would be drunk and starting fights. We were just kids and we’d watch people with knives running through while we were in the middle of a routine. Compared to that, Strictly isn’t so difficult.”

Mabuse, the newest judge on Strictly Come Dancing, first fell for the glitterball world at the age of nine after watching couples waltz, swing and cha-cha-cha while on holiday in Durban. “What I love about my parents is that they didn’t say: ‘Oh, you can’t do that.’ They found a way. But we had a lot of backlash, being the only black kids. People would laugh at us and call us names. We were bullied, but we just kept on coming back – and then we beat them.”

What does our crystal ball say the new year will bring for celebs? Sex tapes, terrible singing and off-the-cuff sofa jokes that ignite the far right. Sounds great!

There are two ways to spend New Year’s Eve, as best as I can tell: you either dirty the floor of a house party and spend the smallest of the small hours running desperately out of drinkable alcohol until you realise it’s 7am and the sun is up and you just watched yourself pour Pepsi Max into half a cup of Bailey’s until they both curdled into a sort of vomitty pâté; or you watched Jools at home with a blanket over your legs, in bed with your teeth brushed by 10 past 12. You get absolutely zero points for guessing which one of the two I saw the new year in with. My body is still shaking.

Fair to say, too, that celebrities have yet to emerge blinkingly into the new decade. In the Christmas lull, the famous go into one of two modes of hibernation: either posting a succession of matching-pyjama family selfies in million-pound mansions that are identically decorated with plush beige carpets and tasteful but anonymous tonal greys; or going on holiday somewhere unthinkably lush and posting: “How’s the weather back home!” while sizzling in a hammock over aquamarine Maldivian waters. What I am saying is that there is no news, all right, and we can’t spend 1,200 words having a go at Cats again, so we simply have to preview the year 2020 and have a stab at guessing what the world of fame has for us. Is it a cop-out? Or is it actually quite a decent effort for someone who still has “brandy” in his system and who many doctors would advise shouldn’t be sitting upright at this still-early stage in his hangover? Well exactly. Let’s get on with it.

Fairfield Halls, London
In his show Taxi Tour, the comic from last year’s Britain’s Got Talent offers only standard-issue middle-aged standup

Kojo Anim was a star of the black standup circuit for years, but “Britain’s Got Talent changed my life,” he tells his Croydon crowd. The Londoner has booked his Taxi Tour off the back of an appearance in last year’s final, and recounts how that brush with fame – and his Christian faith, and new fatherhood – picked him back up after a grim period in his life. The emotional honesty is refreshing, but plays only a cameo role in an otherwise unadventurous show. Anim certainly does have talent, but – on this evidence – it’s for performing, not for writing distinctive material.

The show opens with a justification for appearing on BGT, and an account of his experience of overnight celebrity. But it soon devolves into standard issue middle-aged standup comparing his unglamorous childhood with that of today’s pampered youth. His parents play their expected role, giving their son broad accents to mimic when not walloping him for the slightest impertinence. “Only an African parent,” reports our host ruefully, “will beat their own child when they see another child doing something.”

Who needs pretentious chefs? After a decade away, TV’s simplest cookery show is on the air again, and with Rylan at the helm it’s the perfect recipe for success

This week, the first new episodes of Ready Steady Cook for a decade are broadcast on BBC One. The miraculous thing is that, watching it, you’d never know that it ever went away.

Sure, some things are little different. The budget for the ingredients has risen from £5 to a colossal £7.50, and they are presented in reusable totes rather than single-use plastic bags. The theme tune now comes with a weird techno burble that makes you feel as if you are playing an imported PlayStation 2 game about different methods of cooking mince. Sumac exists. And there is a new host in Rylan Clark-Neal, continuing his monomaniacal quest to seize and hijack every defunct daytime gameshow made during the 1990s.

A comedy that never quite whinges about new motherhood, but is frank and self-deprecating about its difficulties

I know this is a column about shows you recommend watching in isolation, but I’m not sure if this one is comforting or excruciating right now. Maybe both! But if you’re self-isolating with small children, it’s almost definitely the latter.

The Letdown is the story of a new mum, Audrey (Alison Bell), struggling to cope with her changed circumstances. As the primary caregiver to her daughter Stevie, she’s largely confined to her home. She feels inadequate, out of control, confused, and frustrated as her previous life – friends, parties, a semi-stable career! – slips out of grasp.

Related: Orphan Black: gripping sci-fi series shows that in dark times, family (or a 'clone club') prevails

Related: The Bold Type: candy-coloured take on millennial women shines with hope and comfort

BBC One’s star-filled charity appeal needed imagination and technical skill to get round distancing rules

• See all our coronavirus coverage

Socially distanced presenters, a skeleton crew, no live audience and automated phonelines only – this is national telethonning, lockdown-style. Comic Relief and Children in Need have joined forces to create The Big Night In on BBC One and raise money for the charities and projects who need more support than ever as Covid-19 strains resources everywhere.

First shift is taken, as is traditional, by Lenny Henry and Davina McCall – joined, not too closely of course, by Matt Baker this time – whose recreation of normality for the viewer in what must, in the studio, be an absolutely bizarre set-up is unimpeachable proof of their professional talents.

Ricky Gervais’s After Life struggles second time round, as 21st-century London’s answer to Peaky Blinders gets off to a violent start. And how long can live shows survive via video-call?

After Life (Netflix)
Gangs of London (Sky Atlantic)
Emergence (Fox)
Twin (BBC Four) | iPlayer
The Graham Norton Show (BBC One) | iPlayer
The Mash Report (BBC Two) | iPlayer
Have I Got News for You (BBC One) | iPlayer

Ricky Gervais is, take your pick, ever reinventive (a la Madonna, Lady Gaga, the royals) or ever mutating (the worst kind of spirally viruses, the royals). A year ago, in Tony Johnson, subject of his latest drama, After Life, he combined aspects of past characters: The Office’s gloriously unself-aware Brent; the more savvy Andy Millman in Extras; the saccharine platitudes that sat so ill in Derek alongside gags about mental health or other disabilities. After Life was a surprising runaway hit on Netflix, for an arguably slight comedy about a very singular, small-town man’s depression after the loss of his wife, and how an angry man learned to be kind again.

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Hello gentle readers, and welcome to the SwitchArcade Round-Up for May 7th, 2020. Like most Thursdays, today is mostly about …

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Last week, Apple brought another game to the service in the form of Neversong () from Serenity Forge. Today, we …

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Chess-based, card-based, roguelike dungeon crawler. And you might as well throw puzzler on top of it too. That’s quite a …

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