SOCIETY FOR JUDGMENT AND DECISION MAKING NEWSLETTER To All Judgment and Decision Making Aficionados: The Society for Judgment and Decision Making is pleased to announce that the last 2023 newsletter is ready for download: http://sjdm.org/newsletters/ This issue contains announcements, conferences, and jobs!

SOCIETY FOR JUDGMENT AND DECISION MAKING NEWSLETTER To All Judgment and Decision Making Aficionados: The Society for Judgment and Decision Making is pleased to announce that the latest newsletter is ready for download: http://sjdm.org/newsletters/ This issue contains announcements, conferences, and jobs!

SOCIETY FOR JUDGMENT AND DECISION MAKING NEWSLETTER To All Judgment and Decision Making Aficionados: The Society for Judgment and Decision Making is pleased to announce that the latest newsletter is ready for download: http://sjdm.org/newsletters/ This issue contains announcements, conferences, and jobs. It also has the 2024 conference program in it, so you have that going […]

1. Do something “perspective expanding” either in terms of time or space. Examples: Time: look into the eyes of someone alive in the 1400s by visiting an art gallery. Space: A walk/coffee somewhere with an expansive view, a drive. Both time & space: A trip into the mountains (they’re giant & they’ve been there a […]

The post 5 Practical, Creative Tips for Soothing a Low Mood appeared first on Dr Alice Boyes.

This is for my kiwi readers – it’s freezing here at the moment! I got the idea to write this from an interview I did for the NZ Herald about weight gain during winter. 1. Eat at regular times, that are not too far apart. It will help you learn to recognize that if you […]

The post 10 Practical Tips for Avoiding Winter Weight Gain appeared first on Dr Alice Boyes.

I mentioned on FB yesterday how much my cognitive style has changed as a result of my psychology training. One of the readers asked me to say more about how it had changed, so here’s my answer. Hopefully this post will show people how it is possible to dramatically change your cognitive style. – I’m […]

The post Changing Your Cognitive Style appeared first on Dr Alice Boyes.

Try these 5 quick tips when you’re feeling grumpy and irritable. 1. Do some kind of mindfulness practice. Try this or any of these. Learn enough about the philosophy of mindfulness meditation that you know what you’re doing. Since most people won’t want to do formal practice everyday on a permanent basis, do it everyday […]

The post 5 Tips for Irritability appeared first on Dr Alice Boyes.

If you want more tips for not overly personalizing events, comments and actions, and decreasing rumination, you’ll find heaps of simple, practical solutions in , especially in chapter 5 (rumination) and chapter 7 (fear of feedback and criticism). 1. Don’t catastrophize knock backs – If you get a rejection, it doesn’t mean you’re never going […]

The post 7 Tips for Not Personalizing appeared first on Dr Alice Boyes.

Although common ‘disorders’ (e.g., eating disorders, anxiety, and depression) look different on the surface, there are some common underlying mechanisms. One of these is checking. I’m going to go explain the role of checking in a selection of common mental health problems. Checking in Health Anxiety Examples: – Person goes to the Dr for blood […]

The post CBT: How Checking Contributes to Mental Health Problems (Eating Disorders, Depression, Anxiety) appeared first on Dr Alice Boyes.

Are you a clinician looking to master CBT for Perfectionism? Or, learn more about the CBT model of perfectionism below. CBT Model of Perfectionism Perfectionism is not the same thing as conscientiousness. For example, in a recent study of older adults, perfectionism was both associated with increased risk of mortality whereas conscientiousness was associated with […]

The post Cognitive Behavioral Therapy Model of Perfectionism appeared first on Dr Alice Boyes.

The core beliefs that cause the most common problems fall into the following 3 categories. These core beliefs commonly underlie depression and anxiety. Helpless Core Beliefs such as: “I’m incompetent” “I’m needy” “I’m weak” “I’m defective, I don’t measure up” “I’m a failure” Unlovable Core Beliefs such as: “I’m unlovable” “I’m different” “I’m bound to […]

The post How To Change Negative Core Beliefs: A Straightforward Guide to Cognitive Behavioral Therapy (CBT) appeared first on Dr Alice Boyes.

I have a free 30 Day Project Calendar that you can use for practicing mindfulness.  There are some instructions and tips at the bottom of the calendar itself and also some more in-depth tips below the image.  If you want to print the calendar, you may prefer this printable PDF version.   Full Instructions Mindfulness […]

The post 30 Days of Mindfulness Printable PDF appeared first on Dr Alice Boyes.

Oprah.com http://www.oprah.com/shiftyourlife/strategies-for-getting-unstuck/all Harvard Business Review How Perfectionists Can Get Out of Their Own Way GOOD Magazine Full article archive Mind Body Green 3 Tips To Stop Taking Criticism So Personally  

The post Highlights of My Writing from Around The Web appeared first on Dr Alice Boyes.

One Montana nonprofit tries to build connections between rural and urban students with exchange program.

Montana's highest court has struck down a tuition tax-credit program which, as enacted by that state's legislature, allowed tuition scholarships to benefit students at private religious schools as well as secular schools.

In a case from Montana, conservative justices suggested they were inclined to rule for parents who seek to reinstate a state tax credit funding scholarships for use at religious schools.

Groups on all sides of the debate over private school choice agree that a U.S. Supreme Court ruling will be tremendously consequential. But it may take some time for the ripple effects to spread.

The U.S. Supreme Court agreed to review a decision by Montana's highest court that struck down a tuition tax-credit program allowing tuition scholarships to benefit students at private religious schools.

The justices ruled 5-4 that a Montana state constitutional provision barring aid to religion discriminated against religious schools and families seeking to benefit from a tax credit for donations for scholarships.

Keeping up with students’ growing mental-health needs was a concern for districts long before the pandemic began. It’s even harder now, educators and psychologists say.

This Quality Counts 2019 Highlights Report captures all the data you need to assess your state's performance on key educational outcomes.

President Donald Trumps list of priorities for his second term includes just two bullet points related to K-12 education.

The case being heard by the Supreme Court next week deals with a debate that has raged since the 19th century about federal education funding for private religious schools.

The new U.S. Department of Education guidance creates a federal process for individuals and organizations to file complaints under the federal Religious Freedom Restoration Act.

The 5-4 decision involving a dispute in Montana appears to cast doubt on as many as 30 state constitutions that bar aid to religious schools.

Montana Superintendent Elsie Arntzen offers practical advice to schools that could open as early as May 7, even as she says "how they open schools and how learning takes place is up to them."

This Quality Counts 2020 Highlights Report captures all the data you need to assess your state's performance on key educational outcomes.

As Montana's governor pursues a plan to gradually reopen the state, the state education department is relying in part on public opinion to decide whether to reopen schools this year.

Amy Coney Barrett succeeds the late Justice Ruth Bader Ginsburg in time to hear arguments in two cases being watched in the education community.

The U.S. Court of Appeals for the 1st Circuit turns away claims of religious discrimination by families seeking to use Maine's "tuitioning" program.

State leadership is on the ballot in dozens of states as they grapple with the pandemic's impact on schools, the economy, and their relationship to federal officials.

The lawsuit, filed in 2014, alleges that the state was severely underfunding schools, forcing school districts to lean heavily on property taxes, which especially disadvantages students in property-poor areas.

Pennsylvania Gov. Tom Wolf, a Democrat, has become increasingly critical of charter schools this year, and his new proposals for charters would change how they operate and how they are funded.

Fed up with their district’s unmet pledges to stop steering African American students into low-level classes, parents take action.

Female teachers, principals, and superintendents in Pennsylvania earn significantly less money than their male counterparts, a new study shows.

Pennsylvania's rejection of a formal complaint from the state Catholic Conference over COVID aid and private school students highlights a messy dispute taking place in many states.

This Quality Counts 2019 Highlights Report captures all the data you need to assess your state's performance on key educational outcomes.

The rapid shift to tech-driven, remote learning this spring has infused more technology into K-12 education, but AI tools still remain on the fringe.

Schools must make the critical decision whether to reinforce the learning that students have already done this year or introduce new content.

Social distancing is forcing school business to be conducted virtually, putting school boards in the difficult spot of making crucial decisions on spending and other issues without the same level of public input.

This Quality Counts 2020 Highlights Report captures all the data you need to assess your state's performance on key educational outcomes.

Facing big transportation costs due to the COVID-19 pandemic, some school districts will pay parents or caregivers to get their kids to school, or charge them for the bus ride.