The Muay Thai boxer has been training throughout Ramadan for years, here she shares her expert tips

The Duchess has made an apparently seamless transition into her WFH wardrobe

Vodafone's new thermal detection cameras will help businesses scan the temperature of people entering the building

We're already dreaming about our 2021 holidays

The online event will feature a DJ set by fashion favourite, Virgil Abloh

As this year's sartorial spectacle gets ready to go virtual, we round up the event's best-ever looks

You've been doing it all wrong

*Spoilers ahead* Don't go any further if you haven't finished Normal People yet...

The number of high intensity "heavy breathing" work-out machines such as treadmills and cross trainers will be hugely reduced in gyms to help make them safe when the lockdown ends.

Where can we sign up?

With time on his hands to indulge in nostalgia, Jochan Embley realises his love for the beautiful game runs much deeper than half-time beers and the rush of a goal

Hers is a style so good that it's far from normal

Cruise company Carnival on Tuesday promised to follow social distancing measures on restarted cruises amid mounting questions over its handling of the coronavirus crisis.

An ideal way to glow from home

Mark June 22 in your calendars now

Don't pretend you didn't notice it: that whisper-thin necklace glinting against Connell's chest

In lockdown, the grown-ups are taking over the social media playground

This year's digital-only festival has dropped nearly 600 events, but it will be completely free

Lizzie Edmonds speaks to travel expert Simon Calder about whether we should book summer holidays and how travel will be different

The app now counts 1.6 million users

And it's just £35 per night

Networking and expanding job opportunities during lockdown is easier than you think. Laura Hampson speaks to career coach and consultant, Hannah Salton to see how it's done

*Rushes to find purse*

OnlyFans recently received a nice bout of publicity thanks to Beyoncé

The book appeared in an adorable new video of the Duchess of Sussex reading to baby Archie on his first birthday

Making fuzz-free fuss-free

'Practising mindfulness is like going to a gym, you have to exercise the muscle and it works with anxiety'

CBeebies tapped the mental health campaigner to narrate the new game

Time to get moving again

Long weekend breakfast, sorted

In a story about the challenges of communication, the characters in Normal People often find solace in reading

It's not too late to join

We could all do with a strong dose of escapism right now, so each week we'll be highlighting a banging boutique to bookmark for when the world presses play again

Strictly’s newest judge learned to stick up for herself in apartheid-era South Africa. She talks racism, the ‘rift’ with her sister Oti – and learning to dance amid knife fights

Motsi Mabuse is remembering the rough dance halls of apartheid-era South Africa and the shocking sights she would see as she took her first tentative steps across their floors. “When we had competitions,” she says, “we didn’t have security and people would be drunk and starting fights. We were just kids and we’d watch people with knives running through while we were in the middle of a routine. Compared to that, Strictly isn’t so difficult.”

Mabuse, the newest judge on Strictly Come Dancing, first fell for the glitterball world at the age of nine after watching couples waltz, swing and cha-cha-cha while on holiday in Durban. “What I love about my parents is that they didn’t say: ‘Oh, you can’t do that.’ They found a way. But we had a lot of backlash, being the only black kids. People would laugh at us and call us names. We were bullied, but we just kept on coming back – and then we beat them.”

Merry Christmas, glitterati! It’s a cracker of a lineup, but who will win that most sparkling of festive prizes, the Silver Star? Join us to find out

Afternoon all, hope you’re having a lovely Christmas day.

There’s no official liveblog for today’s Strictly Christmas special, but we’ve opened a blog so you can add your special brand of festive sparkle in the comments below. It’s a Christmas cracker of a lineup, featuring lots of our favourites from previous years – Chizzy Akudolu, Debbie McGee, Gemma Atkinson, Joe Sugg, Mark Wright and Richard Arnold. It’s also very much a couples’ choice – both Gemma and Joe will be dancing with their real-life partners Gorka and Dianne, which is all rather lovely.

Singer imprisoned for nine years for getting teenagers to send him explicit pictures

A former star of The X Factor has been jailed for nine years for sexually exploiting seven teenage boys.

Danny Tetley, from Bradford, was described as “a despicable creature with very few redeeming features” for encouraging the youngsters to send him explicit pictures in exchange for money.

Romesh Ranganathan plays Andy Murray at crazy golf and much more. Plus: a forensic look at our guts. Here’s what to watch this evening

Netflix is cutting down traffic to ease internet capacity as more people work from home. Here’s what it means for Australians’ streaming experience

• Follow the latest Australia coronavirus blog for live news and updates
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Netflix has agreed to reduce the data it uses to stream movies and TV shows across Australia as more and more people are working from home due to the coronavirus shutdown. But what will it mean for your viewing habits while you’re staying at home?

Related: Australian government asks Netflix and Stan to reduce data to avoid broadband overload

Related: As cinemas go dark, the film industry may go straight to Netflix

A comedy that never quite whinges about new motherhood, but is frank and self-deprecating about its difficulties

I know this is a column about shows you recommend watching in isolation, but I’m not sure if this one is comforting or excruciating right now. Maybe both! But if you’re self-isolating with small children, it’s almost definitely the latter.

The Letdown is the story of a new mum, Audrey (Alison Bell), struggling to cope with her changed circumstances. As the primary caregiver to her daughter Stevie, she’s largely confined to her home. She feels inadequate, out of control, confused, and frustrated as her previous life – friends, parties, a semi-stable career! – slips out of grasp.

Related: Orphan Black: gripping sci-fi series shows that in dark times, family (or a 'clone club') prevails

Related: The Bold Type: candy-coloured take on millennial women shines with hope and comfort

As new actors revive the Talking Heads TV monologues, the poignant tales they tell will resonate more than ever with viewers in lockdown

The decision, announced last week by BBC Drama, to revive and recast Alan Bennett’s landmark Talking Heads series was driven as much by necessity as sentiment. Monologue, delivered to camera, is just about the only form of acting possible at the moment. But, still, there will be a special poignancy in hearing how the mini-dramas sound a generation later in their new voices – Imelda Staunton instead of Patricia Routledge, Kristen Scott Thomas in place of Eileen Atkins, Tamsin Greig for Penelope Wilton, Jodie Comer instead of Julie Walters.

Bennett wrote the first of the monologues in 1987, giving voice, in his 50s, to lives that in several cases were facing their last act. He himself turns 86 next week, about the same age as Thora Hird was when he cast her so memorably in Waiting for the Telegram in the last of the second series of monologues in 1998.

Related: Jodie Comer to star in new BBC production of Alan Bennett's Talking Heads

Pokemon GO (Free) from Niantic has been improving with letting people play the game in one place or at home. …

Continue reading "PokeCoin System Changes Are Coming to ‘Pokemon GO’ as Niantic Begins Testing in Australia"

Hello gentle readers, and welcome to the SwitchArcade Round-Up for May 7th, 2020. Like most Thursdays, today is mostly about …

Continue reading "SwitchArcade Round-Up: ‘Mortal Kombat 11: Aftermath’ Coming May 26th, ‘Slayin 2’ and Today’s Other New Releases, the Latest Sales, and More"

I love everything from developer Gionathan Pesaresi aka Neutronized, but I have an especially soft spot for the Super Cat …

Continue reading "Fantastic Platformer ‘Super Cat Tales 2’ Updated with Third and Final Story Chapter"

Last year, Square Enix brought two SaGa games to the west on PC, console, and mobile platforms. Romancing SaGa Re;universe …

Continue reading "‘Romancing SaGa Re;Universe’ Pre-Orders Are Now Live on the App Store Revealing the Release Date for iOS and Android"

Hello gentle readers, and welcome to the SwitchArcade Round-Up for May 8th, 2020. Today was basically a nightmare scenario for …

Continue reading "SwitchArcade Round-Up: ‘Fury Unleashed’, ‘Stone’, and Today’s Other New Releases, the Latest Sales Featuring ‘Saints Row IV’ and More"

The idea behind the TouchArcade Game of the Week is that every Friday afternoon we post the one game that …

Continue reading "TouchArcade Game of the Week: ‘Juicy Realm’"