your Extend the Lifespan of Your Gadgets - A Comprehensive Maintenance Checklist By www.retailtechnologyreview.com Published On :: By George Freeman, freelance writer.In our fast-paced world, electronic devices have become integral to our daily lives. From smartphones and tablets to laptops and smartwatches, these gadgets keep us connected, entertained, and productive. However, the wear and tear of regular use can take a toll on our beloved devices. Full Article Critical Issues Mobile Computers
your Tech experts reveal how to stop your phone from overheating, including removing your phone case By www.retailtechnologyreview.com Published On :: With the UK facing the hot temperatures, many of us will be wondering how to protect tech items from overheating and facing long lasting damage. Full Article Mobile Computers Critical Issues
your How to Grow Your eCommerce Business Using Cutting-Edge Social Media Strategies By www.retailtechnologyreview.com Published On :: By Luke Alexander, freelance writer.In today's digital landscape, social media has become a pivotal tool for eCommerce businesses looking to thrive in a competitive market. With 5.17 billion active users, social media is essential for businesses aiming to grow and sustain their presence. Full Article Critical Issues Internet Retailing
your Signs That Your Identity Has Been Compromised (and How To Get Help?) By www.retailtechnologyreview.com Published On :: By Gareth Hunt, freelance writer.One of the world's most important currencies is information. That information could be about anybody and anything and may be used in a million different ways. With this much personal information people put on the internet, it becomes effortless for cyber criminals to get that information and perpetrate identity thefts. Full Article Surveillance and Security Critical Issues
your How To Use Shopify Staff Roles And Permissions To Manage Your Growing Team By www.retailtechnologyreview.com Published On :: Mon, 13 Nov 4620 17:06:52 +0000 By Jeremy Landau, freelance writer.It’s no secret that when your business begins to grow, you will need to add staff to accommodate the increased sales and other demands on store operations. This tends to become more complex as your business gets larger, and staff roles and responsibilities may need to be diversified and identified, so everyone knows what they should be doing. Full Article EPoS Systems Critical Issues
your When the Boss Doesn't Want to Hear About Your Stress By www.newswise.com Published On :: Tue, 12 Nov 2024 11:40:03 EST Employees who struggle with stress will often get help from stress management resources provided by their employers. But a new study from the University of Iowa finds managers are less apt to provide those resources when stress causes an employee to disengage from work and their performance suffers. Full Article
your 4 Facebook Marketplace Scams and How to Protect Yourself By money.howstuffworks.com Published On :: Wed, 07 Aug 2024 10:15:02 -0400 Facebook Marketplace has become a popular platform for buying and selling goods, from used cars to gaming systems. However, as with any online marketplace, it has also become a breeding ground for scams. Full Article
your Streamline Your Business Operations with Cutting-edge Routing Software By auto.howstuffworks.com Published On :: Tue, 20 Feb 2024 18:33:02 -0500 Efficient route planning is crucial for businesses to stay competitive and meet customer demands. Thankfully, there are several free routing software options available that can help streamline your business operations. Whether you're a small business owner or a logistics manager, these tools can be invaluable in optimizing your routes and maximizing productivity. Full Article
your Badger Maps Review: Navigating Your Sales Territory By auto.howstuffworks.com Published On :: Tue, 20 Feb 2024 18:35:02 -0500 Badger Maps is a cutting-edge sales territory management software that has revolutionized the way sales professionals plan and optimize their routes. With its innovative features and user-friendly interface, Badger Maps has become an indispensable tool for sales teams across various industries. In this article, we will take an in-depth look at Badger Maps, exploring its features and benefits, comparing it to traditional route planning methods, analyzing its pros and cons, and providing tips for maximizing productivity with this powerful tool. Full Article
your What Is a Carburetor and Why Does Your Car Need the Part? By auto.howstuffworks.com Published On :: Tue, 05 Mar 2024 11:07:09 -0500 A carburetor regulates the flow of air and gasoline into the engine cylinders. Learn about carburetors and find out how a carburetor works. Full Article
your Here's Why Your Car Won't Start in Cold Weather By auto.howstuffworks.com Published On :: Wed, 20 Mar 2024 19:39:43 -0400 You hop inside your car to escape the brutal winter winds and fumble with your frigid keys, only to find that your car won't start when you turn the ignition. What's going on? It's probably one of three problems. Full Article
your How Often Should You Wash Your Car? Not Just for Aesthetics By auto.howstuffworks.com Published On :: Mon, 25 Mar 2024 18:59:48 -0400 Some people love to do it, others hate it, but washing your car could add years to its life. Full Article
your 75 of the Hardest Riddles (With Answers) to Test Your Brain By lifestyle.howstuffworks.com Published On :: Wed, 18 Sep 2024 10:10:02 -0400 Challenge yourself with some of the hardest riddles we could find so you can keep your mind sharp! As you tackle these tricky brain teasers, you'll engage your mind in a way that few other activities can. Full Article
your Is Your Shower Head Leaking? Try These Easy Fixes By home.howstuffworks.com Published On :: Mon, 22 Jan 2024 17:22:14 -0500 Shower head leaking? That's definitely annoying but not the end of the world. Shower heads are subject to several problems when it comes to leaks. Learn how to address a dripping shower head. Full Article
your Can Your Ceiling Fan Direction Impact Energy Costs? By home.howstuffworks.com Published On :: Fri, 26 Jan 2024 17:40:56 -0500 You probably don't need to change your ceiling fan direction if you only use it to cool the room, but you can switch the direction for a wintertime hack. Full Article
your Pink Mold: The Uninvited Guest in Your Sink By home.howstuffworks.com Published On :: Fri, 26 Jan 2024 18:31:54 -0500 Water just loves to stick around and leave stains behind. Most people have seen mold, but what do you do if your stain is pink? Full Article
your 9 Great Uses for Toothpaste Besides Brushing Your Teeth By home.howstuffworks.com Published On :: Tue, 20 Feb 2024 18:41:02 -0500 Toothpaste is for cleaning your pearly whites, right? True, but there are other cool uses for it that you may not know about. Here are nine of them. Full Article
your What Can You Do When Your Washing Machine Leaves Stains? By home.howstuffworks.com Published On :: Tue, 16 Jul 2024 11:45:37 -0400 We rely on our washing machine to wash our dirty laundry, but what if it's the cause of dirty clothes? Is there any recourse when our washing machine leaves stains on our clothes? Full Article
your Should You Turn Your AC Up When You're Not Home? By home.howstuffworks.com Published On :: Tue, 16 Jul 2024 11:45:51 -0400 On hot summer days, is it best to turn off the AC when leaving home, turn it up or leave it as is? The answer may surprise you. Full Article
your What Does RAM Do to Speed Up Your Computer? By computer.howstuffworks.com Published On :: Tue, 28 May 2024 11:46:42 -0400 If you need a faster computer, adding more RAM may help. Learn about the benefits and drawbacks of making your computer faster with RAM memory. Full Article
your Top 6 Privacy and Security Apps to Safeguard Your Digital Life By computer.howstuffworks.com Published On :: Tue, 16 Jul 2024 11:44:37 -0400 In a world where digital privacy is increasingly important, finding the right tools to protect your data is essential. With mobile phones becoming central to our lives, it's crucial to choose apps that prioritize privacy. Full Article
your How to Unlock Your iPhone: A Step-by-step Guide to Freedom By electronics.howstuffworks.com Published On :: Tue, 23 Jul 2024 11:54:11 -0400 The ability to unlock your iPhone means that you can use it with different carriers. To unlock your iPhone, use these steps. Full Article
your How to Create Your Own Podcast: From Concept to Launch By computer.howstuffworks.com Published On :: Thu, 25 Jul 2024 10:14:02 -0400 Podcasting may be the ultimate democratization of radio. Anyone with an Internet connection and some inexpensive audio equipment can produce their own podcast and make it available online. Full Article
your The Easiest Font to Read Is Already on Your Phone By electronics.howstuffworks.com Published On :: Wed, 28 Aug 2024 10:15:03 -0400 When it comes to typing a message, font choice can sometimes add a creative touch to your work, but for mass media formats like newspapers, academic papers, TV and popular web sites, sticking to a legible font is often more important than the flourish of decorative fonts. Full Article
your What Does the Ace of Cups Reversed Mean in Your Tarot Reading? By entertainment.howstuffworks.com Published On :: Wed, 13 Nov 2024 05:00:04 -0500 Is Ace of Cups Reversed" reveals insights into blocked emotions and self-reflection in tarot readings, offering guidance on relationships and personal growth. Full Article
your Data collection is your last experiment By journals.iucr.org Published On :: 2024-06-14 Full Article text
your Off-Ramp Recommends: Spending a day with your "dad" By www.scpr.org Published On :: Thu, 15 Jun 2017 12:22:48 -0700 Off-Ramp's Rosalie Atkinson, her dad, and her dad's mustache circa quite a few facial hair fads ago. (Credit: Rosalie Atkinson); Credit: Rosalie Atkinson | Off-Ramp®These cool tips would have landed in your in-box with no extra effort on your part IF you'd subscribed to Off-Ramp's weekly e-newsletter. We send out a recommendation every week, along with all the latest Off-Ramp news. Sign up now! Father's Day is coming quick! But before you run to Walgreen's Sunday morning to find they are sold out of touching cards for the father figure in your life, let us help you curate a fun day out with dad. Thinking about significant-figure holidays, there seems to be more of a method for planning Mother's Day surprises. You get the breakfast-in-bed together quietly for mom or grandma or aunt, etc., wake her up early on a Sunday, she quickly scrambles to hide the fact that she decided to sleep pantsless, then you present her with some poorly made waffles and juice which she will inevitably spill on her white sheets. But what about your father-figure? A card? Yes. Maybe a golf ball? Okay. A mug you Amazon Prime'd to him in a last-ditch effort that says "Captain Dad?" Don't do that. It might be weird to ask the men in our life, "What the hell do you want?" under the veil of Father's Day, so to spare you we've compiled some ideas. Idea #1: Take your father to get pampered! Spa days are are not gender-specific and when was the last time someone even looked at your dad's feet? Hollywood salon Hammer & Nails focuses on men's cuticle care. Treat your dad to a MANi-pedi, and he'll also enjoy a glass of bourbon, a personal flatscreen TV with noise-cancelling headphones, all while relaxing in an over-sized leather chair. Although Hammer & Nails targets men, women are also welcome. 8257 Melrose Ave, Los Angeles, CA 90046. Idea #2: Take in a tasting. Greenbar Distillery is LA's first spirit distillery since the Prohibition was repealed in 1933. They boast the "World's largest portfolio of organic spirits." Take a tour, pose with their gigantic copper stills and whiskey barrels, sign up for a class, or just taste some of their 16 spirits and five bitters. Their tours are reserved for Saturday so consider this a pregame to your other Father's Day plans. 2459 E 8th St, Los Angeles, California, 90021. Idea #3: Younger kids? Let's play! Sunday, the Autry Museum of the American West is opening a new exhibit about the history of play. Experience the next generation of toys and games, but also see how they differ across generations and cultures. The exhibit is very interactive and the museum is in beautiful Griffith Park, so there are plenty of hiking trails, picnic spots, or viewpoints to snap some pictures with your man/men. 234 Museum Drive, Los Angeles, CA 90065 . Idea #4: The Abbey's annual Father's Day Brunch. For the past six years, The Abbey in West Hollywood has hosted a brunch in celebration of LGBT families or those considering starting one. There will be a breakfast buffet from 9am-1pm and attendees can get more info about fostering opportunities. $18 per person. 692 N Robertson Blvd, West Hollywood, CA 90069 . Much love to all the dads, uncles, grandpas, friends, and men nurturing other people! This content is from Southern California Public Radio. View the original story at SCPR.org. Full Article
your 5 Ways To Stop Summer Colds From Making The Rounds In Your Family By www.scpr.org Published On :: Wed, 16 Jun 2021 04:00:08 -0700 ; Credit: /Joy Ho for NPR Selena Simmons-Duffin | NPRPerhaps the only respite pandemic closures brought to my family — which includes two kids under age 6 — was freedom from the constant misery of dripping noses, sneezes and coughs. And statistics suggest we weren't the only ones who had fewer colds last year: With daycares and in-person schools closed and widespread use of masks and hand sanitizer in most communities, cases of many seasonal respiratory infections went down, and flu cases dropped off a cliff. That reprieve might be ending. Social mixing has been starting up again in much of the U.S. and so have cases of garden-variety sniffles. The Centers for Disease Control and Prevention just warned physicians that RSV, a unpleasant respiratory virus, is surging right now in southern states. And it's not just happening in the U.S. — researchers in the U.K. and Hong Kong found that rhinovirus outbreaks spiked there, too, when COVID-19 lockdowns ended. My family is at the vanguard of this trend. Right after Washington D.C. lifted its mask mandate a few weeks ago, both my kids got runny noses and coughs, and as soon as they tested negative for COVID-19, my pandemic fears were replaced by a familiar dread. I had visions of sleepless, cough-filled nights, dirty tissues everywhere, and — in short order — my own miserable cold. "If someone in your house is sick, you're not only breathing in their sick air, you're touching those contaminated surfaces. You're having closer contact, you're having longer exposures," says Seema Lakdawala, a researcher at the University of Pittsburgh School of Medicine, who studies how influenza viruses transmit between people. It can start to feel inevitable that the whole family will get sick. Take heart, my fellow parents-of-adorable-little-germ-machines! Lakdawala says many strategies we all picked up to fight COVID-19 can also stop the spread of many routine respiratory viruses. In fact, they may be even more effective against run-of-the-mill germs, since, unlike the viruses behind most colds, SARS-CoV2 was new to the human immune system. Those strategies start with everyone keeping their children home from school, camp and playdates when they're sick and keeping up with any and all vaccinations against childhood illnesses. Beyond that, specialists in infectious disease transmission I consulted offer five more tips for keeping my family and yours healthier this summer. Tip #1: Hang on to those masks In pre-pandemic times, it might have seemed like a weird move to put on a mask during storytime with your drippy-nosed kid, but Dr. Tina Tan says that's her top tip. She's a professor of pediatrics at the Feinberg School of Medicine at Northwestern University and a pediatric infectious disease physician at Lurie Children's Hospital in Chicago. When it comes to influenza, a rhinovirus, or any of the other respiratory bugs constantly circulating, "once these viruses touch your mucous membranes, whether it's your eyes, your nose or your mouth, you do have a chance of contracting it," says Tan. Masks help stop infectious particles and virus-filled droplets from getting into your body. "You don't need a N95," Tan says. A light-weight surgical mask or homemade cloth mask can work as long as it has two or more layers. The mask-wearing also doesn't have to be constant. "If you're going to be face to face with them — they're sitting in your lap, you're reading to them, you're feeding them, etc. — then I would say wear a mask," Tan advises. Even better, if it's not too uncomfortable for your sick child, have them wear a mask, Lakdawala says. "If your kids are old enough to wear a mask, that would probably be the best strategy, because then you're reducing the amount of virus-laden aerosols in the environment." How long should you stay masked-up? For most respiratory viruses, "the infectious period is probably similar to that of COVID," says Dr. Jennifer Shu, a pediatrician in Atlanta and medical editor of the American Academy of Pediatrics' site HealthyChildren.org. It might technically start a few days before symptoms begin and last for up to two weeks, but your sniffly kids are likely most contagious during those first runny-nosed days Shu says. "You could have kids over [age] 2 wear a mask for the first three or four days of symptoms," she suggests. And if you can't bring yourself to wear a mask or put one on your child inside your own home to fight a cold, don't worry. Lakdawala has a few more ideas. Tip #2: Air it out, space it out When Lakdawala's 5- and 8-year-old kids get sick, "I open the windows, I turn on the fans, I get a lot more air circulation going on in the house," she says — that is, weather and allergies permitting, of course. "A lot of these viruses tend to circulate more during the colder weather, so where you live is going to determine how much you can open your windows," Tan points out. But certainly, she says, "the better the ventilation, the less likely the viruses are going to get transmitted from one person to another." What about buying HEPA filter air purifiers, or changing the filter in your heating and air conditioning system? "I would not suggest going out to purchase extra HEPA filters just for this purpose," says Dr. Ibukun Kalu, a pediatric infectious disease physician at Duke University. For hospitals that are treating very contagious and serious pathogens like tuberculosis or SARS-CoV2, those upgrades may be important, she says. "But for all of the other routine viruses, it's routine ventilation." Kalu says you might also want to think strategically about creating some social distance — when it's possible — like strategically having the parent who tends not to get as sick provide the one-on-one care for the sick kid. Obviously, you can't isolate a sick child in a room by themselves until they recover, but Lakdawala says not getting too close or for too long can help. When her kids are sick, "I do try to just not snuggle them — keep them a little bit at a distance." Tip #3: Don't try to be a HAZMAT team There's good news on the house-cleaning front. "Most of these viruses don't live on surfaces for very long periods of time," says Tan. The research on exactly how long cold-causing rhinoviruses can survive on surfaces — and how likely they are to remain infectious — isn't definitive. As Dr. Donald Goldmann of Boston Children's Hospital poetically put it in The Pediatric Infectious Disease Journal a couple decades ago, "Despite many years of study, from the plains of Salisbury, to the hills of Virginia, to the collegiate environment of Madison, WI, the precise routes rhinovirus takes to inflict the misery of the common cold on a susceptible population remain controversial." That's still true today, doctors say. There's some evidence that contaminated surfaces are not very important in the spread of colds. In one little study from the 1980s, a dozen healthy men played poker with cards and chips that "were literally gummy" from the secretions of eight other men who had been infected with a rhinovirus as part of the study. Even after 12 hours of poker, none of the healthy volunteers caught colds. Shu's take home advice? Be methodical in your cleaning of often-touched surfaces (kitchen table, countertops and the like) with soap and water when everybody's healthy, and maybe add bleach wipes or other disinfectant when someone in your household has a cold. But don't panic. Tan agrees. "Wipe down frequently-touched surfaces multiple times a day," she says. "But you don't have to go crazy and, like, scour everything down with bleach." You also don't need to do a lot of extra laundry in hopes of eliminating germs on clothes, towels, dishtowels and the like — that can be exhausting and futile. Instead, just try to encourage kids who are sick to use their own towel — and do what you can to give towels a chance to dry out between uses. "Having some common sense and doing laundry every few days — washing your towels every few days and washing your sheets every couple of weeks — is probably good enough," Shu says. "You don't need to go overboard for run-of-the-mill viruses." Don't fret that there are germs everywhere and you can't touch anything, says Lakdawala. "If I touch something, that -- in itself — is not infecting me," she notes. Instead, it's getting a certain amount of virus on our hands and then touching our own nose, eyes or mouth that can infect us. "If I just go wash my hands, that risk is gone," Lakdawala says. You can also skip wearing gloves around the house. "People think that they are safe when they're wearing the gloves — and then they touch their face with their gloves [on]" and infect themselves, she says. Instead, just make it a habit to wash your hands frequently. Tip #4: Seriously, just wash your hands "The same handwashing guidelines for COVID also apply for common respiratory illnesses," Shu says. That is: regular soap with warm water, lathered for about 20 seconds. "The reason why 20 seconds is recommended is because some studies show that washing your hands shorter than that doesn't really get rid of germs." She warns that there hasn't been a whole lot of research on this, and 20 seconds is not a magic number. "But it is thought that anywhere from 15 to 30 seconds is probably good enough to get rid of most of the germs," she says. (Note: No need to drive your family crazy singing the birthday song twice — y'all have options.) "Wash your hands before you eat, after you eat, after you go to the bathroom ... if you're changing your child's diaper, et cetera.," says Tan. "And if you're going to use hand sanitizer, it has to be at least 60% alcohol." "Your hands are probably the most important source of transmission outside of someone really coughing or sneezing in your face," Kalu adds. Tip #5: Don't give up, but do keep perspective So, what if your beloved child does cough or sneeze in your face? Should you then forget all this stuff and just give in to the inevitable? Don't give up, says Lakdawala. "Just because you got one large exposure in your mouth and in close range, it doesn't mean that that was sufficient to initiate an infection," she says. Whether you get sick from that germy onslaught is going to depend on a lot of things — the particular virus, whether the sneeze landed in your mouth or nose, whether you've been exposed to some version of that virus before and more. One tiny positive side effect of the coronavirus pandemic for Lakdawala has been a broader public understanding of "dose-response" in viral transmission. "Just because somebody breathed on you once doesn't necessarily mean that that's what's going to get you infected," she says. Consider practicing the swiss cheese model of transmission control, Shu says. "Every layer of protection helps — if you find that wearing a face shield is too much, but you do everything else, you're still going to limit your exposure," she says. Just do what works for you and your family. Copyright 2021 NPR. To see more, visit https://www.npr.org. This content is from Southern California Public Radio. View the original story at SCPR.org. Full Article
your To Keep Your Brain Young, Take Some Tips From Our Earliest Ancestors By www.scpr.org Published On :: Fri, 18 Jun 2021 04:00:06 -0700 Reconstructions from the Daynès Studio in Paris depict a male Neanderthal (right) face to face with a human, Homo sapiens.; Credit: /Science Source Bret Stetka | NPRIt's something that many of us reckon with: the sense that we're not quite as sharp as we once were. I recently turned 42. Having lost my grandfather to Alzheimer's, and with my mom suffering from a similar neurodegenerative disease, I'm very aware of what pathologies might lurk beneath my cranium. In the absence of a cure for Alzheimer's and other forms of dementia, the most important interventions for upholding brain function are preventive — those that help maintain our most marvelous, mysterious organ. Based on the science, I take fish oil and broil salmon. I exercise. I try to challenge my cortex to the unfamiliar. As I wrote my recent book, A History of the Human Brain, which recounts the evolutionary tale of how our brain got here, I began to realize that so many of the same influences that shaped our brain evolution in the first place reflect the very measures we use to preserve our cognitive function today. Being social, and highly communicative. Exploring creative pursuits. Eating a varied, omnivorous diet low in processed foods. Being physically active. These traits and behaviors help retrace our past, and, I believe, were instrumental in why we remain on the planet today. And they all were, at least in part, enabled by our brain. Social smart alecks finish first The human saga is riddled with extinctions. By "human," I don't just mean Homo sapiens, the species we belong to, but any member of the genus Homo. We've gotten used to being the only human species on Earth, but in our not so distant past — probably a few hundred thousand years ago – there were at least nine of us running around. There was Homo habilis, or the "handy man." And Homo erectus, the first "pitcher." The Denisovans roamed Asia, while the more well-known Neanderthals spread throughout Europe. But with the exception of Homo sapiens, they're all gone. And there's a good chance it was our fault. Humans were never the fastest lot on the African plains, and far from the strongest. Cheetahs, leopards and lions held those distinctions. In our lineage, natural selection instead favored wits and wiliness. Plenty of us became cat food, but those with a slight cognitive edge — especially Homo sapiens — lived on. In our ilk, smarts overcame strength and speed in enabling survival. Ecology, climate, location and just sheer luck would've played important roles in who persisted or perished as well, as they do for most living beings. But the evolutionary pressure for more complex mental abilities would lead to a massive expansion in our brain's size and neurocircuitry that is surely the paramount reason we dominate the planet like no other species ever has. Much of this "success," if you can call it that, was due to our social lives. Primates are communal creatures. Our close monkey and ape cousins are incredibly interactive, grooming each other for hours a day to maintain bonds and relationships. Throw in a few hoots and hollers and you have a pretty complex community of communicating simians. An active social life is now a known preserver of brain function. Research shows that social isolation worsens cognitive decline (not to mention mental health, as many of us experienced this past year). Larger social networks and regular social activities are associated with mental preservation and slowed dementia progression. Entwined in this new social life was an evolutionary pressure that favored innovation. Our eventual ability to generate completely novel thoughts and ideas, and to share those ideas, came to define our genus. As we hunted and foraged together, and honed stones into hand axes, there was a collective creativity at work that gave us better weapons and tools that enabled more effective food sourcing, and, later, butchering and fire. Effectively sharing these innovations with our peers allowed information to spread faster than ever before - a seed for the larger communities and civilizations to come. Challenging ourselves to new pursuits and mastering new skills can not only impress peers and ingratiate us to our group, but literally help preserve our brain. New hobbies. New conversations. Learning the banjo. Even playing certain video games and simply driving a new route home from work each day, as neuroscientist David Eagleman does, can keep our function high. Whether it's honing ancient stone or taking up Sudoku, any pursuit novel and mentally challenging may help keep the neural circuits firing. We really are what we eat All the while, as we hunted and crafted in new and communal ways, we had to eat. And we did so with an uniquely adventurous palette. Homo sapiens is among the most omnivorous species on the planet. Within reason we eat just about anything. Whether it's leaves, meat, fungus, or fruit, we don't discriminate. At some point, one of us even thought it might be a good idea to try the glistening, grey blobs that are oysters - and shellfish are, it turns out, among the healthiest foods for our brain. The varied human diet is an integral part of our story. As was the near constant physicality required to source it. On multiple occasions over the past 1 to 2 million years climate changes dried out the African landscape, forcing our ancestors out of the lush forest onto the dangerous, wide-open grasslands. As evolution pressured us to create and commune to help us survive, a diverse diet also supported our eventual global takeover. Our arboreal past left us forever craving the dangling fruits of the forest, a supreme source of high-calorie sugars that ensured survival. Back then we didn't live long enough to suffer from Type 2 diabetes: if you encountered sweets, you ate them. And today we're stuck with a taste for cookies and candy that, given our longer lifespans, can take its toll on the body and brain. But humans were just as amenable to dining on the bulbs, rhizomes and tubers of the savanna, especially once fire came along. We eventually became adept scavengers of meat and marrow, the spoils left behind by the big cats, who preferred more nutritive organ meat. As our whittling improved we developed spears, and learned to trap and hunt the beasts of the plains ourselves. There is also evidence that we learned to access shellfish beds along the African coast and incorporate brain-healthy seafood into our diet. Studying the health effects of the modern diet is tricky. Dietary studies are notoriously dubious, and often involve countless lifestyle variables that are hard to untangle. Take blueberries. Multiple studies have linked their consumption with improved brain health. But, presumably, the berry-prone among us are also more likely to eat healthy all around, exercise, and make it to level 5 on their meditation app. Which is why so many researchers, nutritionists, and nutritional psychiatrists now focus on dietary patterns, like those akin to Mediterranean culinary customs, rather than specific ingredients. Adhering to a Mediterranean diet is linked with preserved cognition; and multiple randomized-controlled trials suggest doing so can lower depression risk. A similar diversity in our ancestral diet helped early humans endure an ever-shifting climate and times of scarcity. We evolved to subsist and thrive on a wide range of foods, in part because our clever brains allowed us access to them. In turn, a similarly-varied diet (minus submitting to our innate sugar craving of course) is among the best strategies to maintain brain health. All of our hunting, and foraging, and running away from predators would have required intense physical exertion. This was certainly not unique to humans, but we can't ignore the fact that regular exercise is another effective means of preserving brain health. Being active improves performance on mental tasks, and may help us better form memories. Long before the Peletons sold out, our brains relied on both mental and physical activity. But overwhelmingly the evidence points to embracing a collection of lifestyle factors to keep our brain healthy, none of which existed in a Darwinian vacuum. Finding food was as social an endeavor as it was mental and physical. Our creative brains harnessed information; gossiping, innovating, and cooking our spoils around the campfire. Researchers are beginning to piece together the complex pathology behind the inevitable decline of the human brain, and despite a parade of failed clinical trials in dementia, there should be promising treatments ahead. Until then, in thinking about preserving the conscious experience of our world and relationships — and living our longest, happiest lives — look to our past. Bret Stetka is a writer based in New York and an editorial director at Medscape. His work has appeared in Wired, Scientific American, and on The Atlantic.com. His new book, A History of the Human Brain, is out from Timber/Workman Press. He's also on Twitter: @BretStetka. Copyright 2021 NPR. To see more, visit https://www.npr.org. This content is from Southern California Public Radio. View the original story at SCPR.org. Full Article
your Wearable sensors detect what's in your sweat By news.science360.gov Published On :: 2019-08-21T07:00:00Z Full Text:Needle pricks not your thing? A team of National Science Foundation-funded scientists is developing wearable skin sensors that can detect what's in your sweat. They hope that one day, monitoring perspiration could bypass the need for more invasive procedures like blood draws, and provide real-time updates on health problems such as dehydration or fatigue. In a new paper, the team describes a new sensor design that can be rapidly manufactured using a "roll-to-roll" processing technique that essentially prints the sensors onto a sheet of plastic like words on a newspaper. They used the sensors to monitor the sweat rate, and the electrolytes and metabolites in sweat, from volunteers who were exercising, and others who were experiencing chemically induced perspiration. The new sensors contain a spiraling microscopic tube, or microfluidic, that wicks sweat from the skin. By tracking how fast the sweat moves through the microfluidic, the sensors can report how much a person is sweating, or their sweat rate. The microfluidics are also outfitted with chemical sensors that can detect concentrations of electrolytes like potassium and sodium, and metabolites like glucose.Image credit: Bizen Maskey/Sunchon National University Full Article
your Smart Green IT: How to Cut Energy Costs Across Your IT Environment By www.itsecurity.com Published On :: Wed, 21 Oct 2009 00:47:40 +0000 WHEN: Wednesday, October 28th10am PT / 1pm ET Join Now!>> SPONSORED BY: AT&T and NortelJoin this FREE live webinar to learn how you can save energy and costs effectively across ... Full Article
your Ten International Organizations trying to Hack into Your Computer By www.itsecurity.com Published On :: Wed, 02 Dec 2009 18:16:02 +0000 Hackers have been around since the early development of computers. Although they have gone by different names at different times, they've been fundamentally known as malicious all-knowing individu... Full Article
your Maximize Your IT Infrastructure; Maximize Business Productivity By www.itsecurity.com Published On :: Fri, 26 Mar 2010 23:29:07 +0000 On-Demand Webinar >Watch Now!>>SPONSORED BY: Qwest Business Solutions®Watch this FREE on-demand 30-minute webcast to hear Qwest Communications CIO, Girish Varma, Qwest’s Director of... Full Article
your Boost Performance & Efficiency with Your Data Center Infrastructure By www.itsecurity.com Published On :: Wed, 07 Jul 2010 19:54:12 +0000 On-Demand Webinar > Watch Now!>>SPONSORED BY: Juniper NetworksWatch this FREE on-demand webinar to learn how you and your company can get started down the road to reach the pinnacle ... Full Article
your Need Aid For Your Shuttered Venue? End Of May Is The Earliest You Might Get It By www.scpr.org Published On :: Wed, 05 May 2021 04:20:10 -0700 Live-event spaces, like the Sound Nightclub in Los Angeles, have been waiting months for emergency relief.; Credit: Mario Tama/Getty Images Andrew Limbong | NPROwners of live-music venues, theaters, museums and other businesses covered under the Shuttered Venue Operators Grant, or SVOG, can expect to see money by the end of May. This is according to an update from the Small Business Administration, which has been handling the SVOG program's bumpy rollout. An SBA spokesperson said in an email that since the portal to apply for these grants opened a week ago, 10,300 applications have been submitted (another 12,000 have been started but not completed). The vast majority of those applications were from "Live venue operators or promoters," followed by performing arts organizations and then movie theaters. The SBA has been reviewing applications and said in a statement that "applicants will receive notice of awards this month," with disbursement by the end of May if the applicant responds in a "timely manner to the notice of award." The SVOG program is a $16 billion emergency relief program that then-President Donald Trump signed into law in late December 2020. It was a bipartisan effort to get aid money to struggling music venues and other arts and live-event spaces that have been hit hard by the coronavirus struggles. But for an emergency relief program, it has taken months to get money in the hands of business owners holding off landlords, insurance companies and other creditors. Those owners spent early 2021 waiting on an official announcement of when they could apply for the grant money while compiling any documents and paperwork they thought they might need. Then once the application site was up and running, it crashed and was closed. Even as large festivals roll out throughout the U.S. and bands announce tours for later in the year, many small live-event spaces are still at risk of closing. The National Independent Venue Association, one of the most vocal groups lobbying for support for live-music venues, has long stated that 90% of its members would be forced to close without any aid — which would hurt nearby bars, restaurants and shops, not to mention the large apparatus that is the live touring-arts industry. Copyright 2021 NPR. To see more, visit https://www.npr.org. This content is from Southern California Public Radio. View the original story at SCPR.org. Full Article
your Winter is Coming; Do You Have Your Digital Milk and Bread? By enewsletter.catawbacountync.gov Published On :: Tue, 22 Nov 2011 21:46:58 +0000 Are you digitally prepared for the winter? Seems easy until you have no power and your battery in your mobile device is dead. Don't be caught digitally unprepared. Full Article Citizen Interaction Public Safety Technology
your What Are Your Neighbors Looking At? (Catawba County’s Top 10 Data Sets) By enewsletter.catawbacountync.gov Published On :: Thu, 30 Aug 2012 14:15:31 +0000 People come to Catawba County’s web site for many reasons. One is for the information and data that they find there. The site has always been rich in information about the county and services that are provided. In recent years, as more and more people wanted data in digital format, many datasets were moved to [...] Full Article People Technology Trends Citizen Engagement Citizen Interaction information
your Access the Catawba County Library System website from your Smartphone! By www.catawbacountync.gov Published On :: Tue, 2 Aug 2011 11:25:00 EST You may now access the Catawba County Library System website from your smartphone, thanks to a recent upgrade to the library�s home page. LS2Mobile is accessible with an iPod Touch or iPhone. Full Article News Release FYI Please Choose
your Your Holiday Leftovers and the Myths That Might Make You Waste Them By Published On :: Mon, 30 Nov 2020 05:00:00 GMT Last week, millions of Americans made a trip to the grocery store to buy a fuller cart than their usual weekly shopping. Thanksgiving is the beginning of the holiday season, centered on cooking, abundance, and plenty, even as celebration get-togethers are scaled back because of the pandemic. Full Article
your What Does a Changing Climate Mean for the Fish on Your Plate? By Published On :: Mon, 01 Feb 2021 05:00:00 GMT Research by Gulf Research Program Early-Career Research Fellow Amina Schartup Explores How Mercury Levels in Fish May Rise with Climate Change Full Article
your Small but mighty: Top 5 pocket-sized gadgets to boost your ethical hacking skills By www.welivesecurity.com Published On :: Tue, 16 Jul 2024 09:30:00 +0000 These five formidable bits of kit that can assist cyber-defenders in spotting chinks in corporate armors and help hobbyist hackers deepen their understanding of cybersecurity Full Article
your Hello, is it me you’re looking for? How scammers get your phone number By www.welivesecurity.com Published On :: Mon, 15 Jul 2024 11:45:35 +0000 Your humble phone number is more valuable than you may think. Here’s how it could fall into the wrong hands – and how you can help keep it out of the reach of fraudsters. Full Article
your Why scammers want your phone number By www.welivesecurity.com Published On :: Tue, 13 Aug 2024 09:00:00 +0000 Your phone number is more than just a way to contact you – scammers can use it to target you with malicious messages and even exploit it to gain access to your bank account or steal corporate data Full Article
your Don't become a statistic: Tips to help keep your personal data off the dark web By www.welivesecurity.com Published On :: Tue, 29 Oct 2024 10:00:00 +0000 You may not always stop your personal information from ending up in the internet’s dark recesses, but you can take steps to protect yourself from criminals looking to exploit it Full Article
your How to remove your personal information from Google Search results By www.welivesecurity.com Published On :: Wed, 30 Oct 2024 10:00:00 +0000 Have you ever googled yourself? Were you happy with what came up? If not, consider requesting the removal of your personal information from search results. Full Article
your Leveraging data in your AI strategy: Gopichand Katragadda, Myelin Foundry By cio.economictimes.indiatimes.com Published On :: Wed, 13 Sep 2023 17:20:47 +0530 As organizations harness the power of data, they can unlock new possibilities and drive transformative initiatives. Katragadda's insights make it abundantly clear that data is the cornerstone of any AI strategy. Full Article
your Simplify and accelerate your cloud journey: Genie Yuan, Couchbase By cio.economictimes.indiatimes.com Published On :: Thu, 23 Nov 2023 13:40:02 +0530 As the cloud becomes an integral part of the business infrastructure, the need for a streamlined, accelerated approach to cloud adoption coupled with consistency in technology stacks is more pronounced than ever. Genie Yuan, Regional VP and Head of Field Engineering for APJ at Couchbase, shares key insights. Full Article
your Trust BT to get your people collaborating By cio.economictimes.indiatimes.com Published On :: Wed, 17 Jun 2015 12:12:32 +0530 Working together to create stronger results, that’s collaboration. It’s at the heart of every modern organisation, and one of the main ingredients for success. But how can you make the most of it in your business setting? Are your people equipped with the tools they need to truly thrive when they work together? Full Article
your CIOs, will you speak your mind? By cio.economictimes.indiatimes.com Published On :: Mon, 29 Jun 2015 11:16:27 +0530 It is better to put forward our views and deal with the multitude of possible outcomes than to ponder what if we had spoken. Full Article
your App vs. website: Which best protects your privacy? By esciencenews.com Published On :: Tue, 13 Sep 2016 10:16:15 +0000 That's the question that Northeastern researchers, led by assistant professor David Choffnes, ask in new research that explores how free app- and web- based services on Android and iOS mobile devices compare with respect to protecting users' privacy. read more Full Article Mathematics & Economics