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MasterChef Contestant Shows Us How to Eat Healthy on a Budget

MASTERCHEF  “My dear friend Maryann sent me a flyer one morning telling me to apply to be on Fox’s TV competition MasterChef,” Lexy explains. “I loved to cook, and loved the show, but I never ever thought my two minutes of spontaneous boldness would lead to all of this. My time on that show was challenging. I was six weeks pregnant with my third child upon arriving in Los Angeles and morning sickness took full effect as soon as I stepped into that amazing kitchen. I was stressed every day,...




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Know Your Body to Get Healthy and Fit

WHAT IS METABOLIC FLEXIBILITY? While most people have heard the term metabolism, the majority of them likely can’t explain what it means, Dr. Ian says. “Your metabolism is the collective effort of billions of cells in your body that are carrying out chemical processes (work) every second of your life – even when you’re sleeping -- that allow you to live and function and be who you are.”   Dr. Ian says metabolism basically involves the breakdown of food into small, simple nutrients, and the...




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To Fit In, the Gym was Her Best Friend

Haley Erickson had long lived by the motto: “eat clean, train mean,” but it eventually took over her life. “I was mentally enslaved at that point,” she recalled. Haley had never been happy with her body, or her weight, something she picked up from her mom. “I saw my mom always dieting and talking about what her body looked like and needing to change her body. So as a young girl that really looked up to my mom, I thought that I needed to look a certain way to also be loved and accepted by others...




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The Unstoppable Rita Green

May 18, 2006. It had been three days since Diane Pinkins’ husband, Ron, brought their only daughter, Rita, to the ER at Ascension St. Vincent hospital in Indianapolis.   The 27-year-old single mother of four had been diagnosed with an aggressive form of leukemia. Now she was in a critical care unit fighting for her life. “It was very devastating. Prayer was just the constant thing that held us all together,” Diane recalls. While on chemotherapy, Rita continued to deteriorate and ten days later...




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Marco Rubio Impresses Evangelical Pastors in Iowa

CBN News gained exclusive access to private meetings between Republican presidential contender Marco Rubio and about 100 pastors in Iowa. Rubio sees this effort as just the beginning of his relationship with evangelicals.




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From Panic to Peace

By the time I got to the chorus, my voice was completely gone. Suddenly, I was painfully aware of the lights, and the countless faces staring up at me. And how the song kept going even though when I opened my mouth to sing—barely a whisper came out.  I panicked. I’m not ashamed to admit it. On a team of people, and in front of the entire church, I felt completely alone. Isolated in my embarrassment. Drowning in my confusion. Almost as if a wave had exploded through the front doors of the...




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Ode to a Valiant Woman

A woman of valour who can find? for her price is far above rubies. The heart of her husband doth safely trust in her, and he hath no lack of gain…. She considereth a field, and buyeth it; with the fruit of her hands she planteth a vineyard. She girdeth her loins with strength, and maketh strong her arms… Strength and dignity are her clothing; and she laugheth at the time to come. (Proverbs 31:10-25, the Hebrew in English Translation)  Today I chose an unusual translation for this devotion...




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Precious to God

“Fear not, for I have redeemed you; I have called you by name, you are mine.” (Isaiah 43:1 ESV) As I knelt at the altar, I cried harder than I had in a long time. After years of struggling with God for power and control, I had finally realized that my way wasn’t working and surrendered everything to Christ. But guilt tore at me. I had strayed and disobeyed God. I had doubted His love and even shouted at Him in anger. I cringed as I remembered the Bible teaching from my childhood. I had wasted...




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A Heart of Flesh for a Heart of Stone

I will give you a new heart and put a new spirit in you; I will remove from you your heart of stone and give you a heart of flesh. (Ezekiel 36:26 NIV) I think we all know that life on this earth is filled with hurts and sorrows. There’s no way to escape them, but we can choose how we will face them. As various hurts, wounds, and offenses enter our lives, I’ve noticed a few common ways of dealing with them:  We become a victim, live in constant pain, and grow ineffective. We build walls that...




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Gordon Robertson's Response to the 2024 Election

Today, I felt compelled to reach out to you all with a message of unity and hope, inspired by Daniel 7:27 (NKJV)— Then the kingdom and dominion, and the greatness of the kingdoms under the whole heaven, shall be given to the people, the saints of the Most High. In a world often divided by political differences, I believe we can find common ground in our shared humanity and our collective aspiration for a better world. Regardless of our individual faiths or beliefs, we all seek peace,...




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Train Your Culture to Care

Without skilled workers, both productivity and quality drops, and it can drop dramatically.




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Construction Workers Move to the Office

Construction is a historic trade with several and ever-changing disciplines. Prior to 1980, the industry was focused on the worker in the field.




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What You Need to Know About Flashing a Window

Tips to keep in mind about window installation.




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Is It Too Late?

Leaving issues for someone else to handle could result in catastrophe.




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You, The Inventor

Creating a successful product is not as easy as people think.




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Metal Lath: Yesterday, Today and Tomorrow

The wall and ceiling industry’s past and present, show it will have a successful future.




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Time to Renovate

Is the remodeling/restoration market untapped by the wall and ceiling industry?




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To Faux or Not To Faux

Although the majority of faux applications are created with paints, trowel applied plasters are available to give the look faux is attempting to replicate.




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SPFA Excellence Awards To Be Announced at SprayFoam 2022 Convention & Expo

Winners will be announced at the official awards ceremony to be held Wednesday, March 2nd at 1:00pm onsite at the convention in San Antonio, Texas. 




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Top 25 Insulation Contractors

We are happy to present who we believe are some of the best insulation contractors in the U.S.




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NIE Awards – Reminder to Start Thinking Submissions

The NIE Awards submission process will be open from approximately late Aug. through Nov. 28, 2022. 




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San Diego Contractor Pays Workers $363,000 in Back Wages and Damages

The U.S. Department of Labor forced a San Diego contractor to pay thousands of dollars to employees for back wages and liquidated damages, reported Amber Coakley of Fox 5 San Diego.




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Contractor Forced to Pay More Than $360K in Damages and Back Wages

If you are an employer, you know there are strict laws about minimum wages and overtime. But what about the time your workers spend preparing for a job or being trained?




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IMCD Strengthens North American Technical Capabilities with New Laboratory

IMCD, a leading distributor, formulator and solutions provider of speciality chemicals and ingredients, announced June 1 the relocation and opening of the new IMCD Coatings & Construction Laboratory serving customers throughout North America.




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Showcasing Pride in the Trades to a New Generation of Workers

Where does one start? How about right around 7,500 B.C. when individuals in Jordan began using a form of plaster on interior walls?




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From Intern to President

As a college student in the early ’90s, Erik Santiago thought his construction degree would lead him to work for a general contractor.




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More Efficient Payments Today; More Efficient Supply Chains Tomorrow

Using more technology in business spending has led to breakthroughs in B2B payments.




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How to Use Credit Cards to Optimize Construction Spending in the Field

Are credit cards the right path for subcontractors to buy materials for a project? Here’s a breakdown.




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Is Training the Key to Employee Retention? One Company Says “Yes”




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How to Work Effectively with Your Local Building Department

Building departments and the hardworking professionals working within them are the silent defenders of our communities. By overseeing the permitting, inspection and occupancy authorization processes for new construction, renovations and repairs, your local building department plays a vital role in ensuring that projects are built to applicable building safety codes and standards.




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Welcome to the Holiday Hangover!

Tips to get customers to pay you on time.




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InfernoShield Non-Combustible Insulated Glazing Panels from Laminators Composite Panel Solutions

InfernoShield is a new non-combustible insulated glazing panel designed to provide superior protection from fire when installed in window, glazing and curtainwall systems. InfernoShield panels create a highly decorative and durable surface with exceptional fire performance properties.




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Firestop Contractor Accreditation Programs Continue to Grow

The value of the FCIA member, FM 4991-approved or UL-ULC qualified firestop contractor comes from the commitment to excellence. These important designations – FM 4991-Approved, UL-Qualified, ULC-Qualified and FCIA Member in Good Standing – are being recognized by 07 84 00 Firestopping specifications in many occupancies around the world.




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FCIA Board of Directors Meets

FCIA’s Board of Directors met in Portland, Maine, and looked ahead to the future of the association and industry. The board, comprised of specialty firestop installation contractors from around North America, approached the discussions with one common goal: having FCIA members be recognized as the industry experts in the field of passive fire and smoke protection systems.




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Product Focus on Firestopping/Fireproofing

October product focus on Firestopping/Fireproofing.




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ClarkDietrich Adds BlazeFrame Tape to Line of Firestopping Products

ClarkDietrich is giving framing contractors greater flexibility in leveraging the firestopping power of its BlazeFrame family of products with the introduction of BlazeFrame Tape.




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Announcing Abhishek Chhabra, FCIA’s New Director in the Middle East and Asia

The Firestop Contractors International Association announced the appointment of Abhishek Chhabra as its director in the Middle East and Asia.




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LC Endothermic Firestop Sealant from Specified Technologies

Specified Technologies announced that its SpecSeal LC Endothermic Firestop Sealant is now being offered in three colors: deep red, gray and white. Customers have been asking for both the white and gray for gypsum wallboard and concrete block spaces.




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RectorSeal Acquires Dust Free, a Leading Indoor Air Quality Manufacturer

RectorSeal continues to press forward on the acquisition trail. On Feb. 6, RectorSeal announced the acquisition of Dust Free indoor air quality products.




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Want to Prove You’re an Expert? Test with FCIA in November!

Third-party contractor accreditation programs are required in specifications around the world. Special inspection agencies and their inspectors are required to demonstrate competence and relevant experience. This is demonstrated by passing a Firestop Exam.




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38 - How to Discipline Your Team ... is spanking still allowed?

Today we talk through that terrible, horrible, uncomfortable word; Discipline. How do you effectively correct or discipline your team when/if it’s needed? Should it really come down to that? Oh boy.

James and Dustin dig deep into the realities of this topic within our worship teams and how to make sure we are the best we can be.

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The Worship Podcast is powered by All About Worship in partnership with WeAreWorship. This episode also features Song Capture.

Subscribe to the podcast:
theworshippodcast.com
linktr.ee/theworshippodcast 

You can also connect with The Worship Podcast on social media:
The Worship Podcast on Facebook
The Worship Podcast on Instagram
The Worship Podcast on Twitter




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40 - You Suck. How to Deal with Critics.

Taking criticism can be tough. It can also come from many different people in your life, family, leaders, peers and even your congregations.

How you deal with the critics is a topic we all have to deal with at some point in our lives, so James and Dustin go in depth, head first, with how to handle these situations. Check it out!

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The Worship Podcast is powered by All About Worship in partnership with WeAreWorship. This episode also features Song Capture.

Subscribe to the podcast:
theworshippodcast.com
linktr.ee/theworshippodcast 

You can also connect with The Worship Podcast on social media:
The Worship Podcast on Facebook
The Worship Podcast on Instagram
The Worship Podcast on Twitter




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42 - To All Christians, Dead or Alive.

Well, well, well. Here we are again. Today James and Dustin talk through the life as worshippers through different stages of their walks. Are you living up to heavenly expectations?

Check this out and see.

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The Worship Podcast is powered by All About Worship in partnership with WeAreWorship.

Subscribe to the podcast:
theworshippodcast.com
linktr.ee/theworshippodcast 

You can also connect with The Worship Podcast on social media:
The Worship Podcast on Facebook
The Worship Podcast on Instagram
The Worship Podcast on Twitter




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Rising Green Youth Hub Blog - Giving Haringey’s young people the chance to make real change

We are giving our young kids in the borough the chance to make a real change for their peers.




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Adventures in Drywall: Firestopping Isn't for Dummies

I once witnessed a contractor mixing red chalk into a bucket of mud, and when I inquired what he was doing, he responded, “I’m making firestop.”




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Introducing the New BoschTools.com

The new BoschTools.com is live.




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OX Tools Announces Intent to Acquire Tracer Tools

OX Tools announced that it is working with Royd Tool Group on a potential acquisition of its Tracer Tools business.




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Find a Power Tool Battery Recycler Near You Using an Online Tool

An important part of responsible power tool ownership is to appropriately dispose of rechargeable batteries at the end of their service life. Yes, lithium-ion batteries have revolutionized power tools and other devices by providing long-lasting, reliable power. However, no battery lasts forever.




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New Features and Options for JLG Electric Scissor Lifts, Vertical Lifts and Stock Picker

On Sept. 17, JLG introduced new features for its ES electric scissor lifts, E18 vertical lifts and E18 stock picker, including standard AC drive motors, lithium-ion battery options and a range-extending genset charging option.




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Product Testers Wanted: Festool Announces CSC SYS 50 Campaign

Festool released the CSC SYS 50 cordless table saw in 2023 and wants to give customers an opportunity to test it out themselves. Tradespeople can test out the tool and share their product photos and video reviews with Festool and other colleagues in the industry.