Is joining issue with Japan in its territorial disputes with China, which is India’s bigger neighbour, a wise strategic move for New Delhi?

Despite the rhetoric, the EU finds it difficult to impose tough sanctions on Russia, while Moscow appears determined to continue its intervention in Ukraine

The Modi-Rajnath-Jaitley triumvirate's move to consolidate power within the party has not gone down well with the old guards, who remain apprehensive about Modi. Will the revolt within the BJP gain strength post-polls?

On working out how to workout

What’s cool this summer

Blossom Kochhar says if you can eat it, it can be used on your face.

Among the endless low-carb, paleo diets for weight loss is the cauliflower diet, which is healthy and doesn’t compromise on taste, says Radha Thomas

Don’t let the summer stop you from exercising

At an event to launch her book Gain to Lose, Dr. Sheela Nambiar said weight training helped women lose weight and cope better with their myriad tasks

PedalBeat, a new indoor cycling studio, was recently opened in the city

One simple step to modify our perfectly balanced native diet to suit today’s lifestyle

A group of youngsters has set up the "Madurai Pedallers Club" to 'cyclologically' care for their own and environmental health

Learn some lesser-known facts about almonds

With longer work hours, little exercise time and crazy schedules, staying fit can be a challenge. But with these healthy food deliveries, it’s a challenge you can tackle, writes RANJANI RAJENDRA

RAJ GANPATH explains why it’s important to explain your lifestyle changes to those closest to you

Why staying hydrated in summer is important for every aspect of your health

It’s time to bring out those running shoes; Pinkathon is back again

Being a woman doesn’t mean you need to be bogged down with household and office chores. With some planning, you too can start off by being a runner.

All this mindful eating is much too old to be called a fad

Being healthy is not easy. It includes a little hard work on the choices you make about how you eat and live

Experts share cool tips for a hot weather workout.

Walking your dog is good for your body, mind and soul as Mini Anthikad Chhibber discovers

Ruslaan Mumtaz tells us what all he does to have lean and fit body

SOORAJ RAJMOHAN discovers that owning an Enfield also makes for a good exercise routine

There are ways to safeguard your physical and mental well being, say martial arts trainer Kyoshi K.S. Sekar and Krav Maga master S. Sreeram who will soon teach in Coimbatore

A recent panel discussion on wellness emphasised on the need for women to take care of themselves

Time to introspect and see if our lifestyle is good enough to make us live happier and healthier

Exhorting women to take charge of their health, Milind Soman says they should not feel guilty of stealing time away from their family responsibilities

Is it possible to have that balanced meal with the right amount of protein, starch and veggies? Read on and find out.

Zubin Atre, one of the leading yoga teachers in the city, talks about the art of partner yoga.

Tejasvi Kumar Sharma is a standing example of how grit and determination can challenge physical disability

Bend into a pretzel, if you can, but do so with a better understanding of yoga

Why are cold-pressed oils said to be the best? K. JESHI finds out

Here is a look at how technology is getting people connected to healthcare, thanks to your Smartphone

Inspired by the free flowing style of the Copa America and the Euro, NIKHIL VARMA decides to give football a try and realises that he is not up for the challenge

On the occasion of the recently concluded Doctor’s Day, Dr. P. Guhan draws attention to health apps on breast cancer awareness and tobacco cessation

Open-air gyms, yoga sessions, walking. There is a flurry of activity happening in Bengaluru’s parks, and these spaces are accessible to all, irrespective of class and age.

Anu Vaidyanathan talks about her journey as a triathelete in her memoir Anywhere but Home

No matter what your schedule may be, if you make a little time for a workout a day, it keeps all the aches away

Members of Vibrant Velachery commute around the city by cycle in a bit to lead a sustainable life

A class in Jeet Kune Do opens up a whole new world of fighting, with the mind, discovers BHUMIKA K.

Jenifir K. Sharma, the latest to join the fitness bandwagon, is going all out to promote aqua zumba in Bengaluru

Actress Mahima Chaudhry on her possible comeback and need to walk