mi Diego Cancino me tocó sin mi consentimiento e intentó besarme: Viviana Vargas By www.spreaker.com Published On :: Mon, 28 Oct 2024 14:59:00 +0000 En 6AM Hoy por Hoy de Caracol Radio estuvo Viviana Vargas Ávila, funcionaria del Ministerio del Interior, para hablar sobre las denuncias que hizo en contra de Diego Cancino, viceministro de esta cartera, por acoso sexual. Full Article
mi Bogotá contará con un cupo de endeudamiento de $13 billones: ¿Qué vendrá para la capital? By www.spreaker.com Published On :: Tue, 29 Oct 2024 10:44:00 +0000 Ana María Cadena, secretaria de Hacienda de Bogotá explicó en 6AM que los recursos serán utilizados para mejorar la seguridad, subsidios de vivienda nueva, infraestructura y movilidad. Full Article
mi Ningún particular nos va a responder por muerte de usuarios: dir. Seguridad Transmilenio By www.spreaker.com Published On :: Wed, 30 Oct 2024 11:13:00 +0000 Natalia Tinjacá, directora técnica de Transmilenio, habló sobre cómo afectó la movilidad de Transmilenio en bloqueo de vendedores ambulantes Full Article
mi Gustavo Petro el mejor en términos ambientales, el peor en seguridad: Cifras y Conceptos By www.spreaker.com Published On :: Thu, 31 Oct 2024 11:34:00 +0000 El Gerente general de Cifras y Conceptos, César Caballero explicó en 6AM que los colombianos consideran que después de 16 años, se está presentando la peor situación de seguridad del país, pero la mejor en términos ambientales durante el gobierno de Gustavo Petro. Full Article
mi Gustavo Petro el mejor en términos ambientales, el peor en seguridad: Cifras y Conceptos By www.spreaker.com Published On :: Thu, 31 Oct 2024 11:44:00 +0000 El Gerente general de Cifras y Conceptos, César Caballero, explicó en 6AM que los colombianos consideran que después de 16 años, se está presentando la peor situación de seguridad del país, pero la mejor en términos ambientales durante el gobierno de Gustavo Petro. Full Article
mi Si Petro sigue con sus posturas y no trabaja con Trump, va a perder el país: exmindefensa By www.spreaker.com Published On :: Wed, 06 Nov 2024 12:06:00 +0000 Juan Carlos Pinzón habló en 6AM sobre que viene para Colombia con la elección de Trump Full Article
mi Con Trump, no habrá interés de poner límites a acciones israelitas: exembajador de EE. UU. By www.spreaker.com Published On :: Wed, 06 Nov 2024 12:41:00 +0000 Kevin Whitaker, exembajador de los EE. UU. en Colombia, habló en 6AM sobre los resultados de las elecciones de Estados Unidos y lo que se espera de Donald Trump Full Article
mi La política migratoria favorece más a hispanos que pagaron sus derechos: portavoz de Trump By www.spreaker.com Published On :: Wed, 06 Nov 2024 12:51:00 +0000 En 6 AM de Caracol Radio estuvo Jaime Flórez, portavoz de la campaña de Donald Trump y del Partido Republicano, quien habló sobre cómo reciben el triunfo de Trump a la presidencia de los Estados Unidos. Full Article
mi DIAN detecta 27 mil establecimientos que no entregan factura electrónica en Colombia By www.spreaker.com Published On :: Thu, 07 Nov 2024 15:17:00 +0000 En 6AM de Caracol Radio se conectó Cecilia Rico Torres, Directora de Gestión de Impuestos de la DIAN, quien habló sobre la importancia de la factura electrónica y por qué hay más de 27.000 establecimientos sin facturación electrónica en sus operaciones Full Article
mi No vamos a permitir aumento del diésel: camioneros sobre incumplimientos del Gobierno By www.spreaker.com Published On :: Fri, 08 Nov 2024 11:29:00 +0000 Alfonso Medrano, presidente de la Asociación Colombiana de Camioneros, habló en 6AM sobre cuáles son los incumplimientos que el Gobierno presenta con el gremio de transportadores Full Article
mi Viceministra de Defensa confirma cancelación de concierto en El Plateado, Cauca, tras atentado By www.spreaker.com Published On :: Fri, 08 Nov 2024 14:16:00 +0000 Daniela Gómez Rivas, viceministra de Defensa, hizo hincapié en 6AM sobre qué acciones están tomando ante los recientes ataques en la zona Full Article
mi Viceministra de Defensa confirma cancelación de concierto en El Plateado, tras atentado By www.spreaker.com Published On :: Fri, 08 Nov 2024 14:46:00 +0000 Viceministra de Defensa en 6AM Full Article
mi Viceministra de Defensa confirma cancelación de concierto en El Plateado, tras atentado By www.spreaker.com Published On :: Fri, 08 Nov 2024 15:10:00 +0000 Viceministra de Defensa en 6AM Full Article
mi Miguel Silva, Secretario General Alcaldía de Bogotá By www.spreaker.com Published On :: Tue, 12 Nov 2024 11:14:00 +0000 En 6AM de Caracol Radio estuvo Miguel Silva, Secretario General Alcaldía de Bogotá, quien habló sobre cuáles son las soluciones que plantean para los afectados por la falta de transporte después del partido Millonarios-Pereira y el por qué se dio esta afectación. Full Article
mi MUSIC INDUSTRY: Jazz Luminary Samuel Batista To Enrich America's Musical Landscape By www.allaboutjazz.com Published On :: 2024-10-30T22:22:23+00:00 Samuel Batista, an internationally recognized saxophonist, has made waves on a global scale with his exceptional talent and versatility. Renowned for his profound musicality and highly distinguished career, Batista has received accolades for his numerous professional achievements. He now brings his remarkable talents to the United States, where his arrival promises to invigorate the jazz scene with his unique and captivating sound.... Full Article
mi RECORDING: 3Below 'Live In Mérida' Featuring Michael Manring (Jaco Pastorius), Trey Gunn (King Crimson), Alonso Arreola Releases November 8, 2024 By www.allaboutjazz.com Published On :: 2024-10-31T00:01:37+00:00 3Below features three extended range instruments played by Michael Manring (Jaco Pastorius alumni, creator of the Hyperbass), Trey Gunn (Warr Guitarist with King Crimson), Alonso Arreola (Mexican bassist, writer and poet).... Full Article
mi CONTEST: Don’t Miss Your Chance To Be Part Of The 11th Edition Of The 7 Virtual Jazz Club International Improvised Music Contest! By www.allaboutjazz.com Published On :: 2024-11-03T19:10:11+00:00 New Application Deadline: December 31, 2024 With the eleventh edition of our international improvised music contest, we reaffirm our commitment to promoting talent from around the world and across all musical genres, making our format even more open and inclusive to celebrate every form of music. ... Full Article
mi RECORDING: Celebrated Composer-Trombonist Naomi Moon Siegel Releases Shatter The Glass Sanctuary On Slow and Steady Records By www.allaboutjazz.com Published On :: 2024-11-07T15:03:19+00:00 Available at Slow and Steady Records and Bandcamp. Trailblazing composer-trombonist Naomi Moon Siegel has announced the Nov... Full Article
mi AWARD / GRANT: Donald Vega Earns Grammy Nomination For 'As I Travel' - Best Latin Jazz Album By www.allaboutjazz.com Published On :: 2024-11-10T14:40:07+00:00 Celebrated pianist and composer Donald Vega receives a GRAMMY nomination in the category of Best Latin Jazz Album for his 2023 recording of As I Travel, an autobiographical suite of compositions inspired by his journey to the United States from his native Nicaragua, and the people and experiences that shaped him along the way.... Full Article
mi By Jon Miller By Published On :: Tue, 13 Sep 2022 07:02:03 +0000 The first two pieces of jazz vinyl I bought (in 1980's!): 1) Charlie Parker with Miles Davis and 2) Miles Davis Water Babies. The biggest impression I had from both... Continue Full Article
mi Managing Algorithmic Volatility By www.seobook.com Published On :: Mon, 11 May 2020 03:30:47 +0000 Upon the recently announced Google update I've seen some people Tweet things like if you are afraid of algorithm updates, you must be a crappy SEO if you are technically perfect in your SEO, updates will only help you I read those sorts of lines and cringe. Here's why... Fragility Different businesses, business models, and business structures have varying degrees of fragility. If your business is almost entirely based on serving clients then no matter what you do there is going to be a diverse range of outcomes for clients on any major update. Let's say 40% of your clients are utterly unaffected by an update & of those who saw any noticeable impact there was a 2:1 ratio in your favor, with twice as many clients improving as falling. Is that a good update? Does that work well for you? If you do nothing other than client services as your entire business model, then that update will likely suck for you even though the net client impact was positive. Why? Many businesses are hurting after the Covid-19 crisis. Entire categories have been gutted & many people are looking for any reason possible to pull back on budget. Some of the clients who won big on the update might end up cutting their SEO budget figuring they had already won big and that problem was already sorted. Some of the clients that fell hard are also likely to either cut their budget or call endlessly asking for updates and stressing the hell out of your team. Capacity Utilization Impacts Profit Margins Your capacity utilization depends on how high you can keep your steady state load relative to what your load looks like at peaks. When there are big updates management or founders can decide to work double shifts and do other things to temporarily deal with increased loads at the peak, but that can still be stressful as hell & eat away at your mental and physical health as sleep and exercise are curtailed while diet gets worse. The stress can be immense if clients want results almost immediately & the next big algorithm update which reflects your current work may not happen for another quarter year. How many clients want to be told that their investments went sour but the problem was they needed to double their investment while cashflow is tight and wait a season or two while holding on to hope? Category-based Fragility Businesses which appear to be diversified often are not. Everything in hospitality was clipped by Covid-19. 40% of small businesses across the United States have stopped making rent payments. When restaurants massively close that's going to hit Yelp's business hard. Auto sales are off sharply. Likewise there can be other commonalities in sites which get hit during an update. Not only could it include business category, but it could also be business size, promotional strategies, etc. Sustained profits either come from brand strength, creative differentiation, or systemization. Many prospective clients do not have the budget to build a strong brand nor the willingness to create something that is truly differentiated. That leaves systemization. Systemization can leave footprints which act as statistical outliers that can be easily neutralized. Sharp changes can happen at any point in time. For years Google was funding absolute garbage like Mahalo autogenerated spam and eHow with each month being a new record. It is very hard to say "we are doing it wrong" or "we need to change everything" when it works month after month after month. Then an update happens and poof. Was eHow decent back in the first Internet bubble? Sure. But it lost money. Was it decent after it got bought out for a song and had the paywall dropped in favor of using the new Google AdSense program? Sure. Was it decent the day Demand Media acquired it? Sure. Was it decent on the day of the Demand Media IPO? Almost certainly not. But there was a lag between that day and getting penalized. Panda Trivia The first Panda update missed eHow because journalists were so outraged by the narrative associated with the pump-n-dump IPO. They feared their jobs going away and being displaced by that low level garbage, particularly as the market cap of Demand Media eclipsed the New York Times. Journalist coverage of the pump-n-dump IPO added credence to it from an algorithmic perspective. By constantly writing hate about eHow they made eHow look like a popular brand, generating algorithmic signals that carried the site until Google created an extension which allowed journalists and other webmasters to vote against the site they had been voting for through all their outrage coverage. Algorithms & the Very Visible Hand And all algorithmic channels like organic search, the Facebook news feed, or Amazon's product pages go through large shifts across time. If they don't, they get gamed, repetitive, and lose relevance as consumer tastes change and upstarts like Tiktok emerge. Consolidation by the Attention Merchants Frequent product updates, cloning of upstarts, or outright acquisitions are required to maintain control of distribution: "The startups of the Rebellion benefited tremendously from 2009 to 2012. But from 2013 on, the spoils of smartphone growth went to an entirely different group: the Empire. ... A network effect to engage your users, AND preferred distribution channels to grow, AND the best resources to build products? Oh my! It’s no wonder why the Empire has captured so much smartphone value and created a dark time for the Rebellion. ... Now startups are fighting for only 5% of the top spots as the Top Free Apps list is dominated by incumbents. Facebook (4 apps), Google (6 apps), and Amazon (4 apps) EACH have as many apps in the Top 100 list as all the new startups combined." Apple & Amazon Emojis are popular, so those features got copied, those apps got blocked & then apps using the official emojis also got blocked from distribution. The same thing happens with products on Amazon.com in terms of getting undercut by a house brand which was funded by using the vendor's sales data. Re-buy your brand or else. Facebook Before the Facebook IPO some thought buying Zynga shares was a backdoor way to invest into Facebook because gaming was such a large part of the ecosystem. That turned out to be a dumb thesis and horrible trade. At times other things trended including quizzes, videos, live videos, news, self hosted Instant Articles, etc. Over time the general trend was edge rank of professional publishers fell as a greater share of inventory went to content from friends & advertisers. The metrics associated with the ads often overstated their contribution to sales due to bogus math and selection bias. Internet-first publishers like CollegeHumor struggled to keep up with the changes & influencers waiting for a Facebook deal had to monetize using third parties: “I did 1.8 billion views last year,” [Ryan Hamilton] said. “I made no money from Facebook. Not even a dollar.” ... "While waiting for Facebook to invite them into a revenue-sharing program, some influencers struck deals with viral publishers such as Diply and LittleThings, which paid the creators to share links on their pages. Those publishers paid top influencers around $500 per link, often with multiple links being posted per day, according to a person who reached such deals." YouTube YouTube had a Panda-like update back in 2012 to favor watch time over raw view counts. They also adjust the ranking algorithms on breaking news topics to favor large & trusted channels over conspiracy theorist content, alternative health advice, hate speech & ridiculous memes like the Tide pod challenge. All unproven channels need to start somewhat open to gain usage, feedback & marketshare. Once they become real businesses they clamp down. Some of the clamp down can be editorial, forced by regulators, or simply anticompetitive monpolistic abuse. Kid videos were a huge area on YouTube (perhaps still are) but that area got cleaned up after autogenerated junk videos were covered & the FTC clipped YouTube for delivering targeted ads on channels which primarily catered to children. Dominant channels can enforce tying & bundling to wipe out competitors: "Google’s response to the threat from AppNexus was that of a classic monopolist. They announced that YouTube would no longer allow third-party advertising technology. This was a devastating move for AppNexus and other independent ad technology companies. YouTube was (and is) the largest ad-supported video publisher, with more than 50% market share in most major markets. ... Over the next few months, Google’s ad technology team went to each of our clients and told them that, regardless of how much they liked working with AppNexus, they would have to also use Google’s ad technology products to continue buying YouTube. This is the definition of bundling, and we had no recourse. Even WPP, our largest customer and largest investors, had no choice but to start using Google’s technology. AppNexus growth slowed, and we were forced to lay off 100 employees in 2016." Everyone Else Every moderately large platform like eBay, Etsy, Zillow, TripAdvisor or the above sorts of companies runs into these sorts of issues with changing distribution & how they charge for distribution. Building Anti-fragility Into Your Business Model Growing as fast as you can until the economy craters or an algorithm clips you almost guarantees a hard fall along with an inability to deal with it. Markets ebb and flow. And that would be true even if the above algorithmic platforms did not make large, sudden shifts. Build Optionality Into Your Business Model If your business primarily relies on publishing your own websites or you have a mix of a few clients and your own sites then you have a bit more optionality to your approach in dealing with updates. Even if you only have one site and your business goes to crap maybe you at least temporarily take on a few more consulting clients or do other gig work to make ends meet. Focus on What is Working If you have a number of websites you can pour more resources into whatever sites reacted positively to the update while (at least temporarily) ignoring any site that was burned to a crisp. Ignore the Dead Projects The holding cost of many websites is close to zero unless they use proprietary and complex content management systems. Waiting out a penalty until you run out of obvious improvements on your winning sites is not a bad strategy. Plus, if you think the burned site is going to be perpetually burned to a crisp (alternative health anyone?) then you could sell links off it or generate other alternative revenue streams not directly reliant on search rankings. Build a Cushion If you have cash savings maybe you guy out and buy some websites or domain names from other people who are scared of the volatility or got clipped for issues you think you could easily fix. When the tide goes out debt leverage limits your optionality. Savings gives you optionality. Having slack in your schedule also gives you optionality. The person with a lot of experience & savings would love to see highly volatile search markets because those will wash out some of the competition, curtail investments from existing players, and make other potential competitors more hesitant to enter the market. Categories: internet Full Article
mi Overcoming Webmaster Depression By www.seobook.com Published On :: Thu, 13 Aug 2020 11:17:16 +0000 This year is a rather easy year to be depressed. ;) COVID-19, fearmongering media, polarized hyper-charged social media, mass unemployment, lockdowns that killed exercise routines and social connections, loss of hope / purpose / meaning, a guy who stuck a gun in the belly area of a pregnant woman overdosing on fentanyl shortly after he passed counterfeit currency, that broader background being utterly ignored so outrage could fuel widespread rioting with a man in dreadlocks kicking a man sitting in the street unconscious & other bonus random drive by shootings where actual heroes are murdered at random, cities being burned down, communist anarchy, social "justice" movements founded on the idiotic idea of improving society by ripping apart the family unit, etc. This post is not a suicide letter, but an ode to reality of accepting today for what it is. :D pic.twitter.com/OWBHGa5eKR— Zero Gravity Media (@zerogravityhxp) August 12, 2020 Last year was the first year where I managed an office with a bunch of employees in it. When the office opened my email inbox had under 2,000 emails built up in it over a 16 year period of working on the web. Far from inbox zero, I am now above 20,000. I think in a Bill Gates interview about a half year ago I smiled after hearing his sort of EGT was how his email inbox was doing. I timed that office opening almost perfectly for COVID-19 so I could have all the stress and cost associated with training a team, setting up a ton of computers, creating workflow, ... and then none of the benefits as the office would get shut down shortly after things began to operate smoothly. :D By the end of last year a was a bit (err...lot) on the fat side from working too much, too much stress, and exercising too little. My weight and the length of my fuse are reciprocals. In the past I used to harness negative energy into a form of rage to fuel drive, but now that I am over 40 I find it much harder to live that way. I've already had a number of near death experiences (including one when my wife was pregnant with our only child) and think at some point living that rage-drive way is just shitty. Just say no to endless rage. So when it was obvious this year was largely going to be dog crap, I started to look internally instead of externally & figured it made more sense to improve health & mood than to fight the gravity of the global depression we are currently living through. Exogenous Shocks When things change out of nowhere they can end up dramatically changing the social and economic order. Many such changes are utterly arbitrary and orthogonal to the concepts of fairness, justice, human decency, etc. Some parties are politically connected & shielded from actual market forces. As a self-employed person living overseas I am certainly not one of those protected parties. That said, my family and the people who work for me look to me and hope I can help shield them from some of the crap reality served up this year. As a rule, when exogenous shocks happen those who are not politically connected get screwed hardest. Smaller firms tend to under-perform larger firms: "As the earnings season draws to a close, companies within the Russell 2000 stock index — the small-cap benchmark — have reported an aggregate loss of $1.1bn, compared to profits of almost $18bn a year earlier, according to data provider FactSet. Meantime, the much bigger companies within the benchmark S&P 500 index have posted a 34 per cent aggregate drop in earnings, to $233bn." Poorer people are more likely to lose their jobs. Emerging markets tend to get hit harder than developed markets. Which only adds to the powder keg of instability as the food price inflation tied to falling incomes makes many people rather desperate. etc. As people get desperate violence increases & many governments get overthrown. Central banks printing cash to prop up the financial markets only increases the divide further. Congratulations @federalreserve pic.twitter.com/8HxhLH9il5— Sven Henrich (@NorthmanTrader) August 17, 2020 That increased income & wealth inequality makes "the system" only feel that much more fraudulent, which in turn acts as a powder keg to fuel more arbitrary misdirected violence. Tesla now has a $340 billion market capitalization. They remain unprofitable outside of harvesting tax credits. Beyond fueling increased violence, the sky high numbers for FOMO stocks also lead some people to feel like they are failures for only slightly succeeding or just getting by. Others pile in to trashy cryptocurrencies in an attempt to catch up where they only further compound their losses. Waiting Things Out It is worth noting many of the jobs that are gone are gone for good. We may very well be facing a global depression: "The pandemic has created a massive economic contraction that will be followed by a financial crisis in many parts of the globe, as nonperforming corporate loans accumulate alongside bankruptcies. Sovereign defaults in the developing world are also poised to spike. This crisis will follow a path similar to the one the last crisis took, except worse, commensurate with the scale and scope of the collapse in global economic activity. And the crisis will hit lower-income households and countries harder than their wealthier counterparts. ... In all of the worst financial crises since the mid-nineteenth century, it took an average of eight years for per capita GDP to return to the pre-crisis level. (The median was seven years.) ... The last time all engines failed was in the Great Depression; the collapse this time will be similarly abrupt and steep." If you can't afford to feed your family of course you have to solve that problem first. But if you are not absolutely financially desperate then this can be a good year to win in ways other than finances & only worry about money after other things are in a better place. This is a good year to find meaning through various types of self-improvement and doing lots of small & kind things for the people around you. Yesterday was a good day to buy your wife flowers. So is today. Tomorrow is a good day to buy a friend a surprise gift. One of the best books you can read about developing positive personal habits is Charles Duhigg's The Power of Habit. It is 8 years old now but it is still a great read. Pushing for broad structural changes in a crisis through ideology which removes ordinary feedback loops often ends up creating only further injustice with the campaign "hero" looking like their polar opposite. Ideology pushed hard enough wraps around to the other side. When things are absolutely screwed the world over it is better to focus on improving yourself and your family rather than promoting arbitrary extrajudicial justice and burning things down further. Here are the steps I took to improve a good bit so far this year. Coronavirus Lockdowns When I saw a video of a guy walking down the street in Wuhan cough blood and fall over dead I immediately ordered facemasks for everyone in my extended family. I also bought facemasks and gloves into the office for workers. As it turns out gloves were largely a non-winner because using them is more likely to spread virus and bacteria, but the intent was good. Cygnus recommended taking the supplement quercetin & so did Dr. Zev, so I do that. Our government does not want us to treat covid early. If I get covid and no hcq access-I would take IMMEDIATELY quercetin 500mg three times a day for 7 days and elemental zinc 50mg one a day for 7 days, and z-pack. Every American home should have quercetin and zinc.— Dr. Zev Zelenko (@zev_dr) August 16, 2020 When lockdowns were announced I hoarded months worth of baby formula so I know my daughter would be ok & bought her a couple birthday presents in case the lockdowns were extended repeatedly. They were, so that worked out ok. When lockdowns ended I bought a ton of different toys for my daughter so I could share them with her and make up for the limited outside contact for the time being. I also brought my lead graphic & web designer a dual monitor computer to his house to improve his efficiency. Any day where there is not a lockdown I try to make the most of it knowing another couple months or quarter year can disappear arbitrarily. Making the most out of the day for me often means doing something positive on the health front & meaning front right away. Things like getting food for my daughter or going for a walk are big wins early in the day as we tend to slow down and get tired as the day drags on. Health / Fitness Early in the year when I could use the gym I was walking at a brisk pace for about an hour a day while reading books and listening to podcasts. After gyms were forced to be closed I started walking outside. Initially this was often to get groceries or various baby supplies, though I continued to walk daily even when there wasn't a real direct need just to keep mood up with all the ridiculous crap going on in the world. I used to think the Philippines was way too hot when I had to drive everywhere, but even if it is hot as hell it isn't bad to be out in the sun and heat so long as you are only walking especially if the walk has a purpose which helps your loved ones in some way. Walking regularly with nothing else going on can be boring as hell, of course, so to offset the boredom I bring my iPhone and have some Airpod Pro earbuds with their killer noise canceling features. When nobody is near me I sometimes pull down my face mask and jog or sprint for a while to add variety to the day. I also sometimes make people's ears bleed by singing along in an effort to share the joy of whatever I am listening to. :D There are many awesome acoustic songs on YouTube. Revisiting unheard versions of songs you liked a long time ago can make the lyrics more powerful. Some of the spoken-word song introductions are quite powerful: "everyone wants you to forget you are gonna die, because if they convince you your not gonna die you waste your time doing what they want you to do. Spend money on what they're selling. ... one day I'm gonna die, but before then I'm gonna live, live, live, the way I want to live and I hope you do too." Whenever I exercise I usually have caffeine as well. I view it a bit like a band aid or kick start, but I try to only use it either explicitly when walking or when intensely focusing on work. If my back hurts from sitting at the chair too long that is a cue to get up and take a break even if it is a short one to go play with my daughter. Sometimes I will walk two or three times throughout the day to break up the monotony. Most my exercise is walking or jogging, but occasionally I will do a few push ups or sit ups. In a world of gloom it is hard to look in the mirror and see a steaming pile of garbage which is not well maintained and feel good about yourself. You know what sacrifices you have made and what the costs were, but it is easy to go down the path of resentment if outcomes are subpar and beyond your control in the short term. If you don't feel alive you aren't. :D It's a lifeless life, with no fixed address to give But you're not mine to die for anymore so I must live Diet I try to eat salad, Indian food, quiche, nuts, beef jerky, and all sorts of other foods where carbohydrates are sort of only incidental and are not core to the dish. Anything that looks/smells/feels/sounds like sugar, rice, potatoes, bread, derivatives thereof, etc. I consider to be poison / systemic inflammation / weight gain and try to skip it. I also consider drinking calories to be a disaster as the glycemic index on things like a soda are through the roof. If you are fat and eat a lot of carbs you are repeatedly spiking your blood sugar, then it crashes, then you are hungry again. This habit & addictive cycle works on some of the same neural pathways that hardcore drugs do. Sometimes I still do eat a bit of peanut butter or chocolate or frozen chocolate dipped in peanut butter, though I try not to use it meal replacement style very often & try not to be "full jar now empty" Aaron. Three tips on that front are to eat peanut butter using a chop stick so you eat it slower, eat small pieces of chocolate, and freeze the chocolate before eating so it takes a while to chew and you realize just how much you are eating. :D When I wake I often wait at least 4 or 5 hours before eating my first meal. In some cases I stretch that out to 6 or 8. Communicating I know a lot of people are in a bad state this year, so I try to offset that at least slightly by overcommunicating. I send my mom pictures or videos of my daughter every day as she told me those help her sleep better at night and her watch even shows her blood pressure is lower and she feels much more well rested the next morning. I have bought my daughter a ton of extra clothes to wear just so my mom gets a bit more variety in the pictures and my daughter will have a ton of memories to sort through when she is older. Our daughter has quite a bit of energy so sometimes she makes communicating with my wife hard. Sometimes we have better luck texting back and forth if something is urgent and then discuss it in more detail over email or when our daughter is taking a nap. A lot of people around me have recently went through hardships beyond the financial uncertainties many are facing. Our web designer's mom had a heart attack then got COVID-19 but I think she is ok now. Our lead writer had a friend younger than I who after going to the hospital with COVID-19. Our lead programmer's parents recently had their house broken into with some of their sentimental jewelry stolen & he is the glue guy for the whole family. One of my buddies recently broke up with his long time girlfriend. I am sure there are a lot more similar stories that I have not been told yet. So as a rule of thumb I sort of consider that if people have historically been good its ok to give them more leeway this year & be extra kind. Mental Health One of the cheapest & easiest wins in terms of quality of life is setting your grounding from a perspective of feeling lucky so that you are appreciative & try to be a better version of yourself. Episode 504 of This American Life shares an inspiring story about Emir Kamenica. "These stories we tell about ourselves, they're almost like our infrastructure, like railroads or highways. We can build them almost any way we want to. But once they're in place, this whole inner landscape grows up around them. So maybe the point here is that you should be careful about how you tell your story, or at least conscious of it. Because once you've told it, once you've built the highway, it's just very hard to move it. Even if your story is about an angel who came out of nowhere and saved your life, even then, not even the angel herself can change it." - Michael Lewis I generally am not a fan of taking prescription drugs to solve symptoms of larger underlying problems as in many cases those can cause additional bonus problems. I get that some people need various drugs to get by and survive, though outside of caffeine I typically try not to drink much or do much of anything else that can add more instability or create more bonus issues. The above said, I think my baseline mood (especially if I am not in great health) tends to be a bit darker than average. The early web was quite cool and you could do things like email Tim Berners-Lee and get a response, or someone would read your site and see you mentioned Carl Sagan and shoot you an email like this one: I wrote the first modern book on depression in 1980. It was the first book to present depression as a biochemical disease, rather than a 'mental' illness (whatever that is). And, I was the one who introduced Carl Sagan to television as a local TV personality in L. A., Carl was a good family friend who came to watch a taping of my PBS show, he got really intense when he realized what a medium for communication TV was, and I introduced him to the GM of the station, that's how he got to TV. He was more of a scientist than an actor, I coached him on TV persona. He was a very intense person, and did not have a big ego; he was always open to new information, whether it came from experiences or ideas. He would have loved living now. To solve both depression and weight gain problems, try an over-the-counter nutrient called 5HTP. The Walmarts here sell the least expensive and best pills. Take about nine a day for about nine days, you will notice you haven't felt the urge to eat all day and you don't have as much depression symptoms; the griffonia seed from which 5HTP is made increases serotonin in the brain. Then a follow up after I asked about the FDA ban of L-Tryptophan: Now something gets clearer! When tryotophan was banned because of one supposedly contaminated batch, I used every tiny bit of influence I had as a journalist, talked to every politician I could get in touch with. It was like going up against a brick wall. I wrote articles, did everything, could not understand at all why the nutrient was being banned for one bad batch in Japan and why resistance to overturning the ban was so solid. I even tried to obtain the animal version, and was told it 'wasn't the same,' yet according to a chemical analysis, it was. Now I understand.... My book is "Depression, How to Recognize It, Cure It and Grow From It, Prentice Hall hardback, Simon Schuster paperback. She also mentioned Depression research is such big business that I feel they don't want to find a real cure. The way the research should have gone is to study the chemical makeup of depression, then match the medication effect to different brain hormones (as well as cortisol-though it's not a biogenic amine, it's a definite precursor), and find accurate ways of testing which hormone or combination thereof is/are out of balance, so the correct medication can be prescribed right off the bat. So, if it's a seratonin imbalance, the doc gives one medication, if it's monomaine oxadase, the patient gets another, and so on. Prosac is like a huge blanket device, rather than an accurate laser beam going to the exact place it is needed. Depression research really hasn't progressed that much in the last 20 years, imho. I know a big part of my improved mood was from taking 5-HTP along with Vitamin B & Vitamin C just before bed. When I take those I can fall asleep a bit quicker, sleep about an hour less, wake up feeling more refreshed, and am less hungry the following morning. If I had to guess, I would say the 5-hydroxytryptophan contributed to my recent 40 pound weight loss more than anything else did. Anyhow, I would not recommend 5-HTP for anyone who is on SSRIs, MAO inhibitors, or many other drug classes (talk to your doctor first, etc.). But I figured a lot of people feel like crap this year so I should mention it has worked well for me. Before writing this blog post I also recommended it to a few other people. Our lead content writer was down after her friend died & I recommended it to her. She said she felt a difference the very next day. Our backend developer took some after I told him about it and said his personal doom loop he was going through was better within 2 days. I do not think it is a magic cure-all or would work for everyone, but if you are a bit down combining a bit of 5-HTP with exercise, healthy diet, sleep, etc. can help you improve your worldview and outlook a bit to get through the challenging times we are going through. My only complaint (glass is always at least half empty :D) would be that as I have discarded that sort of rage cycle I find it easier to be distracted and harder to focus on work. If you love what you do focus comes automatic, but if you don't then you do sometimes have to trick yourself a bit into being productive if you literally could be retired for life. But I suppose most people would say that is an absurd "problem" to complain about. My only solution to the above is watching MJ on MJ. :D I’m going to tweet this & pin it to my page so I can watch it every single dayWhen MJ talks about winning & leadership has a price, he’s talking about sacrificing a part of who you are for all that your team can become.A Championship Standard!! pic.twitter.com/IbK95jFTVY— Jaycob Ammerman (@Jammer2233) May 13, 2020 Ending on a Positive Note Destruction leads to a very rough road but it also breeds creation And earthquakes are to a girl's guitar, they're just another good vibration And tidal waves couldn't save the world from Californication If you are reading this blog post you are almost certainly involved in some part of web development, content production, internet marketing and/or e-commerce. Ultimately as the world is reshaped you will benefit as long as you get through the current period as literally *everything* is moving online. This chart on e-commerce continues to amaze me. pic.twitter.com/zW4EwKHW1N— David Schawel (@DavidSchawel) August 17, 2020 Given that the big platform monopolies are now getting the PR black eyes they deserve for their locked down ecosystems there is a good chance the web will be a much better place in the next half-decade. The number of people rushing to become their own bosses is at a record level. Many will fail, but many will innovate and create new markets as they have no choice but to succeed. As more things move online, attention merchant platforms keep breaking culture into smaller and smaller chunks to fuel increasingly distorted views of reality that cater toward confirmation bias and rage. At some point people will tire of the feed-based never-ending stream and want things they can complete. The growth of Neflix and their streaming competitors reflects the desire for something longer and more in-depth. Some of legacy print media brands with high cost structures are now recycled selling marked-up garbage in parallel markets. The combination of these trends will drive an increased appreciation for authenticity & the desire for human connection. Long ago my original SEO mentor stated: This is what I think, SEO is all about emotions, all about human interaction. People, search engineers even, try and force it into a numbers box. Numbers, math and formulas are for people not smart enough to think in concepts. I think the best brands, the best sites have a large portion of their founders personality in them. Never be afraid to be yourself, after all there are 1/2 billion people on the www, not all of them have to agree with you. Concentrate on the ones that share your views, concentrate on making their experience the very best it can be, the rest forget them. Or to put it another way, the best sites say - this is what we do, this is how we do it, if you don't like it go somewhere else. Ultimately though I think it comes down to desire and the will to win. He later sold his business for a life changing sum, so unlike his favorite football club, I guess he had the will to win. The question remains if he will purchase the football club and "fix" them. :D Categories: articles Full Article
mi Lemminkainen's Blues By www.npr.org Published On :: Sun, 14 Jan 2007 09:00:00 -0500 Always listen to your mother — that's advice the = legendary Finnish figure Lemminkainen might have wanted to take. But he = thought he knew better and got into trouble for his antics. We hear = Lemminkainen and the Maidens of Saari, set to music by Jean Sibelius and = performed by the Iceland Symphony Orchestra and conductor Arvo Volmer in = Reykjavik.=20 Full Article
mi Trump is hoping for one more victory. It's in his New York criminal trial By www.npr.org Published On :: Tue, 12 Nov 2024 05:09:39 -0500 A New York judge is set to decide whether President-elect Donald Trump has immunity from prosecution in his criminal trial, after he was convicted of 34 felony counts of falsifying business records. Full Article
mi Beginner’s Mind of Aikido with Susan Perry Ph.D. By kkfi.org Published On :: Mon, 04 Nov 2024 19:11:06 +0000 Aikido is more than just a martial art; it’s a pathway to personal transformation and conflict resolution. Susan Perry, Ph.D., a 6th-degree black belt with nearly 50 years of Aikido […] The post Beginner’s Mind of Aikido with Susan Perry Ph.D. appeared first on KKFI. Full Article
mi Artspeak Radio with David Tomas Martinez, Poppy Di Candelo, and Michael Baxley By kkfi.org Published On :: Tue, 05 Nov 2024 21:50:21 +0000 Artspeak Radio, Wednesday, November 6, 2024, 9am -10am CST, 90.1fm KKFI Kansas City Community Radio, streaming live audio www.kkfi.org Producer/host Maria Vasquez Boyd talks with David Tomas Martinez, Poppy Di […] The post Artspeak Radio with David Tomas Martinez, Poppy Di Candelo, and Michael Baxley appeared first on KKFI. Full Article
mi A Deep Dive into the 2024 Elections with Kansas politics specialist Prof. Michael Smith By kkfi.org Published On :: Wed, 06 Nov 2024 15:31:42 +0000 Michael Smith, political science professor at Emporia State, shares his perceptions of the results of the November 5 election with University of Kansas professor Karl Brooks and Radio Active Magazine […] The post A Deep Dive into the 2024 Elections with Kansas politics specialist Prof. Michael Smith appeared first on KKFI. Full Article
mi All Mixed Up : Part 1 & Part 2 By kkfi.org Published On :: Thu, 07 Nov 2024 17:59:32 +0000 Part One And Part Two The Ultimate Voting Mix featuring Kamala Harris, Donald Trump, Bob & Ray, Tucker Carlson, Lin-Manuel Miranda, Tony Hinchcliffe, John Barry, JFK, FDR, Dwight D. Eisenhower, […] The post All Mixed Up : Part 1 & Part 2 appeared first on KKFI. Full Article
mi The Midtown Lounge: Friday 11/8/24 set list By kkfi.org Published On :: Fri, 08 Nov 2024 23:12:54 +0000 This week in the Midtown Lounge experience, we featured these blues, rock, and soul artists: Joanna Connor Mikey Junior Randy McAllister Ruthie Foster John Lee Hooker Colin James The B. […] The post The Midtown Lounge: Friday 11/8/24 set list appeared first on KKFI. Full Article
mi What Are We Going to Do? Naomi Klein Asks By kkfi.org Published On :: Mon, 11 Nov 2024 19:24:55 +0000 The day after the Trump election, the New York Times wrote: “America stands on the precipice of an authoritarian style of governance never before seen in its 248-year-old history.” For many, the […] The post What Are We Going to Do? Naomi Klein Asks appeared first on KKFI. Full Article
mi How religious practice continues to transform through the pandemic By www.cbc.ca Published On :: Fri, 10 Dec 2021 16:04:38 EST From the sounds of drive-in church services to a look at repurposing church buildings, how religious practice and its spaces continue to shift during the pandemic. Full Article Radio/Tapestry
mi Finding oneself through sound, dance and family By www.cbc.ca Published On :: Fri, 03 Sep 2021 10:30:06 EDT A documentary brings the sounds of nature into an Australian prison, a queer dancer tries to make space for other LGBTQ performers, and what it’s like when your grandfather is revered as a saint by his church. Full Article Radio/Tapestry
mi Martin Amis and Ian Thomson on the legacy of Primo Levi By www.cbc.ca Published On :: Fri, 13 Dec 2019 16:16:10 EST To mark the centenary of the birth of Primo Levi, the British writers join Eleanor Wachtel to reflect on the late Italian author's exceptional writing about the Holocaust, science and humanity. Full Article Radio/Writers & Company
mi Why International Booker Prize winner Jenny Erpenbeck never planned on becoming a writer By www.cbc.ca Published On :: Fri, 02 Oct 2015 12:07:43 EDT The German writer spoke with Eleanor Wachtel, who chaired the International Booker Prize jury, in 2015. Full Article Radio/Writers & Company
mi Amitava Kumar on India, the U.S. and the indelible imprint of the immigrant experience By www.cbc.ca Published On :: Sun, 14 May 2017 14:46:00 EDT The academic and author spoke with Eleanor Wachtel about his provocative new novel, Immigrant, Montana. Full Article Radio/Writers & Company
mi Danzy Senna's darkly comic take on racial identity By www.cbc.ca Published On :: Fri, 15 Jun 2018 15:32:53 EDT The American novelist spoke to Eleanor Wachtel in 2018 about her book New People. Full Article Radio/Writers & Company
mi Ali Smith on the circular movement of time in nature, life and art By www.cbc.ca Published On :: Sun, 04 Mar 2018 01:40:00 EST Eleanor Wachtel spoke with the Scottish author about her novels, Autumn and Winter, in 2018. Full Article Radio/Writers & Company
mi Dec 10: Dinosaurs go clubbing, the sounds of swearing, detecting 2 million year old DNA and more… By www.cbc.ca Published On :: Fri, 09 Dec 2022 15:20:22 EST Dancing really is all about the bass and is it too late for fusion? Full Article Radio/Quirks & Quarks
mi Feb 18: Super-size penguins, planning a mission to Uranus, an Egyptian embalming workshop and more… By www.cbc.ca Published On :: Fri, 17 Feb 2023 15:35:11 EST A sandwich inspired water filter and 19 ways of looking at consciousness. Full Article Radio/Quirks & Quarks
mi Forget oil: Microchips are today's most valuable resource, says author By www.cbc.ca Published On :: Fri, 30 Sep 2022 10:20:03 EDT Nearly every powered device we use these days depends on microchips, from cars to electric guitars. A look at the origin of the integrated circuit, its rapid development, and the way this technology has changed the world's geopolitical and economic landscape. Full Article Radio/Spark
mi Pandemic online shopping boom has generated bumper crop of vulnerable personal data, e-commerce experts warn By www.cbc.ca Published On :: Fri, 22 Jan 2021 16:10:03 EST The pandemic has driven consumers online for everything from groceries to outdoor heaters. But e-commerce experts caution that online sellers are netting not just revenue, but a treasure trove of personal data, too. Full Article Radio/Spark
mi Monday, Feb. 27, 2023: Lakecia Benjamin and Lindsay Wong By www.cbc.ca Published On :: Mon, 27 Feb 2023 08:45:00 EST Today on Q with Tom Power: saxophonist Lakecia Benjamin and author Lindsay Wong Full Article Radio/Q
mi May 17, 2024: Belts vs. Suspenders & Move to Hamilton By www.cbc.ca Published On :: Thu, 16 May 2024 17:45:22 EDT Elvira Kurt and Graham Chittenden have no time to waist when they discuss if belts are superior to suspenders. Then, should everyone move to Hamilton? Gavin Stephens and Ron Sparks bring the Hammer down on each other in their debate for this Ontario city. Full Article Radio/The Debaters
mi Sept. 6, 2024: Coke vs. Pepsi & Family Doctors By www.cbc.ca Published On :: Thu, 05 Sep 2024 18:53:51 EDT It’s the premiere of The Debaters’ 19th season and this is one for the bever-ages! Dave Hemstad and Lisa Baker are in Newfoundland trying to burst each other’s bubble when they decide if Coke is superior to Pepsi. Then, are family doctors overrated? Clifton Cremo and Martha Chaves checkup on these medical professionals. Full Article Radio/The Debaters
mi Danielle Smith and disinformation; scented candle reviews as COVID indicator; a surgeon in Tigray and more By www.cbc.ca Published On :: Fri, 21 Oct 2022 18:44:37 EDT What Danielle Smith posted on her subscribers-only social media; how litter boxes in schools became a Republican talking point; Yankee scented candle reviews as COVID indicator; a surgeon struggles to care for patients through Ethiopia's civil war; Brent Bambury returns and more. Full Article Radio/Day 6
mi The risk of arming Ukraine, board game cafes in Iran, iconoclasm, Bayonetta 3, the Proud Boys and more By www.cbc.ca Published On :: Sat, 29 Oct 2022 09:33:46 EDT How a multi-Billion dollar campaign to arm Ukraine might fuel the illicit arms trade; How Iran's board game cafes allowed young people to imagine a different future; Bayonetta 3 is out this week — should you play it?; a brief history of targeting art for political protest; author Andy Campbell says the era of political violence the Proud Boys helped usher in is here to stay; and more. Full Article Radio/Day 6
mi Children's hospital crisis, migration to Mastodon, Crown Lands, Herb Carnegie's daughter, and more By www.cbc.ca Published On :: Fri, 18 Nov 2022 18:35:46 EST How parents of sick kids are coping with the children's hospital crisis; what Mastodon could teach Twitter users about 'netizenship'; Bernice Carnegie's call to action for hockey; Lindsay Lohan's Falling for Christmas; and more. Full Article Radio/Day 6
mi ChatGPT, Indigenous-led conservation, Ye and the mainstreaming of antisemitism, our holiday book guide & more By www.cbc.ca Published On :: Fri, 09 Dec 2022 17:50:28 EST Meet ChatGPT, the free AI chatbot that's blowing people's minds; Indigenous-led conservation efforts take centre-stage at COP 15; Marsha Lederman on Ye and the mainstreaming of antisemitism; how climate activists are capitalizing on the collapse of FTX to reign in crypto's carbon emissions; Becky Toyne's holiday guide to gifting books; and more. Full Article Radio/Day 6
mi Best pop music of 2022, Hamilton music director Alex Lacamoire, Springsteen's first manager Mike Appel & more By www.cbc.ca Published On :: Fri, 30 Dec 2022 10:16:14 EST The Day 6 music panel runs down the best pop music of 2022, Hamilton's music director Alex Lacamoire, Bruce Springsteen's original manager Mike Appel on getting the Boss signed to CBS and more. Full Article Radio/Day 6
mi Nine minutes that changed the world By www.cbc.ca Published On :: Fri, 29 Mar 2024 08:30:00 EDT In 1876, the poet Stéphane Mallarmé published a poem entitled "The Afternoon of a Faun." He doubted anyone could set it to music successfully. But composer Claude Debussy did exactly that. The music runs only about nine minutes long, but it helped give birth to the modern era as we know it. Full Article Radio/Ideas