THE people of Scotland have been offered a “light at the end of the tunnel” in the form of various potential relaxations to lockdown - but warned they will only get there if they double down on their compliance.

AROUND five people a day are being seen at Covid hubs across Scotland as demand for the service declines.

The nutritional and immunologic properties of human milk, along with clear evidence of dose-dependent optimal health outcomes for both mothers and infants, provide a compelling rationale to support exclusive breastfeeding. US women increasingly intend to breastfeed exclusively for 6 months. Because establishing lactation can be challenging, exclusivity is often compromised in hopes of preventing feeding-related neonatal complications, potentially affecting the continuation and duration of breastfeeding. Risk factors for impaired lactogenesis are identifiable and common. Clinicians must be able to recognize normative patterns of exclusive breastfeeding in the first week while proactively identifying potential challenges. In this review, we provide new evidence from the past 10 years on the following topics relevant to exclusive breastfeeding: milk production and transfer, neonatal weight and output assessment, management of glucose and bilirubin, immune development and the microbiome, supplementation, and health system factors. We focus on the early days of exclusive breastfeeding in healthy newborns ≥35 weeks’ gestation managed in the routine postpartum unit. With this evidence-based clinical review, we provide detailed guidance in identifying medical indications for early supplementation and can inform best practices for both birthing facilities and providers.

SCOTLAND is struggling to meet its targets for new affordable homes despite government funding.

The flow of homes coming on to the UK market is at its weakest level in three years as "endless wrangling about Brexit" continues, according to surveyors.

Having car insurance is a legal requirement for motorists, but whether it’s valid or not depends on how accurate the current information your insurance company holds is.

SCOTLAND'S capital is coming to terms with the "heart-breaking" news that its summer festivals will not go ahead this year - costing the city hundreds of millions of pounds.

Staying home can save you money. You won't be spending your cash on your commute, on eating out or going to the pub whilst in lockdown, but that's not all. There are other ways you can be savvy with your spending and find ways to save.

NICOLA Sturgeon said she does not expect police to be “routinely patrolling office blocks” as sweeping new enforcement powers come into force to include workplaces flouting social distancing rules.

SCOTS have been urged to give up smoking and cut down their alcohol consumption in a bid to reduce “complications linked to conroavirus”.

I’ve been longing to eat Korean food ever since seeing Bong Joon-Ho’s phenomenal Oscar-winning film, Parasite, his interrogation of class and wealth on the plate. The wealthy mother tells her housekeeper to prepare jjapaguri, essentially an everyday dish, commonly made with two sorts of instant noodles. What makes this one exclusive and upper class is its topping of steak, from indigenous, highly prized Hanwoo cattle, which is way more expensive than Waygu beef would be here. Only the Korean

Dandelion Cafe

Baker’s Delight

The ingenuity of Scotland’s independent food sector, and its determination to keep feeding us in these testing circumstances, is remarkable. Restaurants and cafés have gone down the takeaway route, small artisan suppliers who lost overnight all their catering customers have rapidly reconfigured their business around home delivery. Farmers who previously struggled to attract supermarket shoppers have never been so busy. Farmer’s markets have adapted to sell delivered or collected vegetable b

MY mother was known for her pizza but they were never round, not when we were growing up anyway. She would pull them from the ancient coal-fired cast iron range in the living room on long blackened oblong trays, the dough she had spent the day making puffed and undulating but always thin and super chewy.

Calabash African Restaurant

This typical dish from Puglia, the region in the south east of Italy where you see the beautiful white trulli houses in the holiday brochures, is one of our customers’ favourite dishes from the menu in our Valvona & Crolla Caffè Bar in Edinburgh.

LEARNING from the hands of her grandmother in Italy, it was perhaps always going to be Giovanna Eusebi's destiny that she would go on to create culinary masterpieces of her own one day.

Big Zuu is headed back out on tour - but not as we know it.

Soda bread is a quick and simple treat to make. I think most of you will have all of these ingredients in your cupboards right now. Soda bread is traditionally made with bicarbonate soda instead of yeast. Here I have added honey and oats for a slight flavour difference.

Next month will bring the launch of the Homebuyer Show Scotland, an exciting new event for homebuyers looking to make their next move – and the event is set to make its debut in Glasgow. From frustrated first time buyers to struggling second steppers, and families looking for room to grow, Homebuyer Show Scotland is the first of its kind in Scotland and is designed to help any buyer find their next home, arming them with all information they need to make their next move.

From surf towns in Portugal to small communities in Zambia, God is using sports to break down barriers and bring people together in fellowship with Him.

An amazing God-given tool to mobilise and inspire people to make a difference: Global Village.

"In order to fulfil our mandate, there are several needs we must invest in," says Stephan Bauer.

Pamir Productions, formed in 1991, passionately uses all forms of media to spread the gospel to Afghans worldwide.

OM first looked to other organisations to provide practical aid but now couples relief and development with its core vision.

As a young organisation, OM challenged the status quo of world missions and has since evolved into a global movement seeking to share the gospel with the least reached.

"Today’s stark reality is that more than 2.8 billion people have not heard this message of hope and transformation—and 57,000 people are added to this number daily. When I heard this, I was deeply impacted, and resolved that I want to be part of changing that trajectory."

In a village in Serbia, OM workers see Roma believers reaching Roma, encouraging them to let God put a new song in their mouths.

"Indeed, there are so many variables as we ‘see’ vibrant communities develop among the least-reached peoples. As we work towards this vision, I nevertheless fall back on the age-old cliché that my father stressed repeatedly: 'We are not called to be successful, but called to be faithful.'"

OM Director's Update from Lawrence Tong, International director

OM Ministry Leader, Lenna Lidstone, discusses how to use Discovery Bible Studies to see vibrant communities of Jesus Followers among the least reached.

One of the loveliest towns in Italy is the walled city of San Gimignano, an hour’s drive from Florence. When I first visited it was bleak midwinter and all but a few shops and cafes were shuttered against the sleet. Its claim to fame is a profusion of medieval towers, hence its hyperbolic label as the Manhattan of Tuscany. When I arrived these fortresses soared overhead, making shadowy streets even darker.

In search of peanuts for the birds, I stumbled across an agricultural shop in a nearby village. From the outside it was unspectacular, but opening the door was like stepping into an episode of The Archers. They did indeed have peanuts, in sacks the size of whisky barrels. I wouldn’t have been able to drag one as far as the till, and I wondered if other weaklings had ever secretly slashed them open and let nuts pour into their pockets, gloves and wellie boots, before staggering out like overstu

There is little to like about the present predicament, but one thing I don’t miss is checking my diary every evening for a reminder of what tomorrow will bring. Our social life is not what you’d call a whirl, so usually memory can be relied on for the occasional gatherings. Here in Hoolet, socialising is often impromptu, a random encounter leading to a casual evening drink a few hours later, or a last-minute supper in a kitchen, so soon after the invite that nobody could possibly forget.

Sunday, April 19, 2020.

Strimmers, bonfires and netting are among garden hazards that can harm hedgehogs, so take precautions during Hedgehog Awareness Week and beyond.

Caerlaverock Castle

KIRSTY WILSON, BEECHGROVE PRESENTER

Are you frightened of your garden? Terrified of killing your plants and overwhelmed by the sheer choice of species?

If you're yearning for all the gardening shows that have been cancelled, you can still be inspired by exploring gorgeous virtual gardens now and throughout the summer, from the comfort of your armchair.

During the present crisis, many more of us are turning to Grow Your Own. This lets us enjoy much fresher and tastier veg than from a weekly shop, especially if that languishes in the fridge for days. And we won’t be relying on imports that could become less accessible.

HOLIDAYS may be temporarily on hold, but planning magical trips is still possible. Spontaneity shapes thrilling travel escapades, but there's also a case for careful, methodical planning. Often, the preparation – deciding on a route, reading up about a destination – can be just as enjoyable as the trip itself.

Inverness Botanic Gardens

OM makes a difference in Cambodian slums by providing physical aid and sharing the Word of God.

OMer Joelma (Brazil) answers questions about her life and ministry in Cambodia.

An OM worker in Cambodia shares about how a new training she is attending is transforming the way she does ministry.

SCOTTISH energy storage start-up Gravitricity has received £300,000 from government agency Innovate UK to explore the potential to use gold mine shafts in South Africa as energy stores.

OMEGA Diagnostics shares jumped 77 per cent after it announced it is part of the UK rapid test consortium working to jointly develop and manufacture an antibody test.

NEATEBOX, the Scottish technology firm which specialises in improving accessibility for people with disabilities, has been accepted into an accelerator programme run by Royal Bank of Scotland.