Bollywood actress and Miss Universe 2000 Lara Dutta turned 42 years old on April 16, 2020. Lara Dutta's birthday celebrations, however, were not stopped due to the COVID-19 lockdown. Lara Dutta's husband Mahesh Bhupathi was the one to bring in her birthday and host what was called a 'virtual birthday party' at their home in Mumbai.

Mahesh Bhupathi also took to Instagram to share a couple of photos and a video of Lara Dutta's birthday celebrations along with their daughter Samaira. The couple also had their close friends on a video conference to wish Lara Dutta on her birthday. Mahesh Bhupathi described how the part went and also had a fun caption to go with it. Virtual birthday party done .. Happy Birthday, Lara. May God continue to bless you with this amazing husband and incredible kid for another few decades atleast. Yes, we ate well today." Here's Mahesh Bhupathi's post on Instagram.

 

 

 

View this post on Instagram

Virtual Birthday Party done .. Happy Birthday @larabhupathi . May God Continue to Bless you with this amazing husband and incredible kid for another few decades at least 😍😍 . Ps .. yes we ate well today . Thanks for the amazing cake @hakunamatatapatisserie

A post shared by Mahesh Bhupathi (@mbhupathi) onApr 16, 2020 at 6:50am PDT

Lara Dutta made her Bollywood debut in 2002 with the superhit film Andaz alongside Akshay Kumar and Priyanka Chopra, who also made her debut. Both actresses won the Filmfare award for Best Female Debut.

Lara Dutta has since appeared in a list of Bollywood hits such as Masti, No Entry, Housefull, Partner, Bhagam Bhaag and Don 2. She also ventured into production with the film Chalo Dilli in 2010.

Mahesh Bhupathi and Lara Dutta got engaged in September 2010 and tied the knot in February 2011. In January 2012, Lara Dutta and Mahesh Bhupathi welcomed their daughter Samaira into the world.

Former US Davis Cup captain Patrick McEnroe, who was diagnosed with COVID-19 in March, said Saturday that he has now tested negative for the virus. "All right everyone, great news for me and my wife, Melissa, we both tested negative for COVID-19," McEnroe said in a video posted on Twitter. "We just got the tests back this morning.

The 53-year-old younger brother of seven-time Grand Slam singles champion John McEnroe, said he was tested at the same drive-up facility in suburban Westchester County, New York, where he obtained his initial test. He said the procedure was even more efficient, with more technicians testing six lines of patients instead of two. "I know we're talking a lot about testing on TV, we need more of them, we all know that. It was great to see this going so well for us and for New York state in general," said McEnroe, who quarantined at home during his illness. New York state has seen more than 12,000 deaths from COVID-19, although the state reported its lowest one-day death toll in two weeks on Saturday of 540. McEnroe said that as someone who had recovered from the virus he hoped to be able to contribute to the fight against the disease. "Now I'll try to go for the antibody test when that's available to give my blood, my plasma," he said.

Researchers are studying treatments in which coronavirus patients are given blood plasma from recovered individuals who have developed antibodies that can fight the disease. "Still thinking about everyone on the front lines," McEnroe concluded. "We've got to stay the course." McEnroe, who had first tweeted a video announcing his diagnosis from the basement of his home, was outdoors in the sunshine on Saturday. McEnroe won his only ATP singles title in 1995 at Sydney. He captured a Grand Slam doubles crown at the 1989 French Open alongside compatriot Jim Grabb. He was captain of the 2007 US Davis Cup squad that beat Russia 4-1 in the final at Portland, Oregon.

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Novak Djokovic has said he would be against a compulsory Coronavirus vaccination if it became a requirement for tennis players to travel to tournaments. "Personally, I'm against vaccination. I wouldn't like that someone forces me to get a vaccine in order to be able to travel," the World No. 1 said late on Sunday.

The Serbian star was speaking from Spain, where he is in lockdown with his family, in a video conference held on his Facebook for Orthodox Easter. "We [players] will have to travel. I think it will be the number one challenge," he said.

"If it [vaccination] will become compulsory what will happen? I will have to take a decision," on whether to get a vaccine or not, he said. "This is my opinion at the moment. Whether it will change I don't know."

No vaccine currently
There is currently no vaccine for the virus that has claimed some 1,65,000 lives around the globe, though labs around the world are racing to develop a treatment. Like the rest of the sporting world, tennis has been on pause since early March, with the ATP and WTA Tours suspended until mid-July at the earliest and Wimbledon cancelled for the first time since World War II.

'No play before Sept, Oct'
Djokovic estimated tournaments would not restart "before September or October". "The season will officially restart when everyone will be 100 per cent certain that people can return, that there is no risk, that people are resistant to the virus and this takes time." Tournaments with travel limited to one country or a region could be possible, he said.

17
No. of Grand Slam singles titles won by Novak Djokovic

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Rafael Nadal on Monday expressed his frustration that tennis players remain unable to practise due to the coronavirus pandemic, while Roger Federer revealed he was happy with his recovery from knee surgery. The Spanish government has extended the country's state of alarm until May 9, with the entire population confined to their homes except a small number working in specific sectors, leaving Nadal perplexed as to why he can't train. "It's true I don't understand very well because we cannot play tennis when many people are going to work and even more so in our sport, where we keep at a large and safe distance and we play on opposite sides of the court," world number two Nadal said during an Instagram Live.

"But I understand that we are in a very critical situation, that the government is dealing with something unprecedented and I also understand that the last thing they think of is who can train and who cannot train. "I understand the situation and obviously there are many things that are not logical but you have to accept the rules." Nadal treated tennis fans to an Instagram Live in which he spoke to both Roger Federer and Andy Murray about their experiences during lockdown.

The men's and women's tours have been halted due to the virus, while Wimbledon was cancelled last month for the first time since World War II and Nadal's favourite Grand Slam the French Open was pushed back to September 20. "I am not playing tennis, I do not have a court at home and I miss it a little," Nadal said. "I am sticking to my physical routines.

From the gym of my academy they were able to bring me some machines when lockdown began so I try to work a little in the morning, a little in the afternoon. "It is very important to have both the head and the body focused and it is what I am trying to do at all times." Federer meanwhile gave an update on his right knee after the 20-time major winner decided to undergo surgery in February.

"I've been hitting a bit against a wall, (doing) rehab with the knee," Federer said. "It's OK, I had a really good first six weeks, then it was a bit slower, now it's getting better again but I have plenty of time. "There is no stress, no rush. If there is anything positive (about being in lockdown) that's the only thing really. I just want the knee to be good, it doesn't matter when I return."

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Canadian tennis ace Eugenie Bouchard's tendency to pick dates online is set to become the theme of an upcoming Hollywood romantic comedy.

According to report in The Canadian Press, a script based on Eugenie's date with one of her Twitter followers, John Goehrke, who won a bet on the 2017 Super Bowl, is already being worked upon.

The couple continued to meet thereafter for more dates. However, this story has an update with Eugenie, 26, recently deciding to go on another random date with an online fan.

During an Instagram chat last week, Eugenie, agreed to go on a date with a fan named Bob, who donated GBP 3,210 (Rs 2.7 lakh) to help feed hospital staff battling the Coronavirus pandemic.

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The ATP and WTA, along with the International Tennis Federation and organisers of the four Grand Slams (Tennis Australia, the Federation Francaise de Tennis, All England Club and United States Tennis Association) are planning create a 'Player Relief Programme' to provide assistance to the coronavirus-impacted players.

"With so much uncertainty around when it will be safe to restart the professional tennis tours, the international governing bodies of world tennis can confirm they are in discussions to create a Player Relief Programme to provide much-needed assistance to the players who are particularly affected during this time of the coronavirus (COVID-19) crisis," ITF said in a statement on Tuesday.

"These discussions have been progressing well and details are being finalised with an announcement expected in the near future. Already agreed is that the ATP and the WTA will administer the Player Relief Programme and all seven stakeholders will make a significant contribution," the statement added. IFT further said: "We know that for our players, as well as for so many people worldwide, there is the need for financial support for those who need it most and we look forward to finalising and sharing the further details of a plan in due course."

The London-based governing body has also announced the creation of player panels for those competing on its World Tennis Tour. "The panel will provide a forum for players to provide their input and have their say on how the tour is run and will be a further opportunity for the ITF to engage with the player community," ITF said. The men's and women's players will each elect a panel of seven current player members, who will have voting rights.

Men's players with an ATP ranking of below 350 and women's tennis players with a WTA ranking not higher than 151 will be allowed to nominate a fellow player or stand in the election.

All professional tennis activities remain suspended till July 13 due to coronavirus outbreak which has so far claimed more 1.7 lives across the world.

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20-time Grand Slam champion Roger Federer came up with a radical proposal regarding the future of international tennis. The Swiss superstar suggested a merger between men's tennis body ATP and women's governing body WTA.

Federer believes this could be the right time for a merger between ATP and WTA for the betterment of the sport. The former World No.1 also explained that he isn't asking for competitions being merged but only the governing bodies.

"Am I the only one thinking that now is the time for men's and women's tennis to be united and come together as one?" Federer wrote on his Twitter handle.

"I am not talking about merging competition on the court, but merging the two governing bodies (ATP and WTA) that oversee the men's and women's professional tours."

"It's too confusing for the fans when there are different ranking systems, different logos, different websites, different tournament categories," he wrote further.

The entire sporting calender of the world is reeling due to Covid-19 pandemic and tennis is not different. The season has been put on hold with multiple tournaments being postponed or cancelled.

The second slam of the year, French Open, has been postponed from May to September while the Wimbledon was cancelled earlier this month in the wake of coronavirus crisis. Wimbledon had only been cancelled twice before, because of World War 1 and World War 2.

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Tennis star Sania Mirza on Thursday became the first Indian player to be nominated for the Fed Cup Asia/Oceania Group I Heart Award. Former world number one and multiple Grand Slam winner, Sania, returned to Fed Cup competition for the first time since 2016 and guided Team India with her stunning performance, recording three doubles wins in the Asia/Oceania Group I tournament earlier this year in March. Her performance, along with another senior compatriot Ankita Raina, proved decisive in India's historic qualification to the Fed Cup Play-offs.

Reflecting on her nomination, Sania said the Fed Cup result at the Asia/Oceania tournament is one of the greatest achievements of her playing career. "Stepping on to the court for the first time in India colours was a moment of pride for me, back in 2003. It has been an eighteen-year long journey since then and I feel extremely proud and privileged to have contributed to the success of Indian tennis. The Fed Cup result at the Asia/Oceania tournament last month is one of the greatest achievements of my playing career. These are the moments an athlete plays for and I am grateful to the Fed Cup Heart Awards selection panel for this recognition" Sania said in a statement.

The Fed Cup Heart Award is an International Tennis Federation (ITF) initiative that was established in 2009 to recognize Fed Cup players. This year, six players have been nominated for the three regional Group I Fed Cup Heart Awards. In Fed Cup Heart Award's 11th edition this year, Priska Madelyn Nugroho of Indonesia is the second player nominated from the Asia/Oceania region. They are joined by Anett Kontaveit (Estonia) and Eleonora Molinaro (Luxembourg) from Europe/Africa; Fernanda Contreras Gomez of Mexico and Paraguay's Veronica Cepede Royg from the Americas, as the remaining four regional Group I nominations.

The winners of the Heart Awards will be determined by online voting by fans which will go live on 1st May and will go on until 8th May.

In 2019, Zarina Diyas from Kazakhstan emerged victorious from Asia/Oceania Group I.

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The International Tennis Federation (ITF) has issued a set of guidelines for local and national-level competitions when tennis returns to action once the restrictions put in place due to coronavirus pandemic are lifted. The guidelines include arriving at a venue already dressed and leaving immediately after the conclusion of a match, no handshake, no sharing of equipments (rackets, towels, water bottles, etc), no doubles matches. Besides the guidelines also say that competitions should be held without spectators.

The ITF has also said that players use separate sets of balls (and mark them clearly prior to play) and should go around opposite sides of the net at changeovers. "The guidelines -- at this stage for local and national-level competitions only -- seek to provide a framework in which tennis can be played again in a manner that protects against the risk from transmission or infection by the COVID-19 virus, and provide a number of practical suggestions as to how this might be achieved," said ITF in a statement on Friday.

"While following measures such as these will ensure that the risk from COVID-19 is minimised, the guidelines are clear that the risk cannot be eliminated altogether," it added.

Currently, all tennis activities remain suspended until July 13 due to coronavirus pandemic which has so far claimed more than 2.3 lakh lives across the world.

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World No. 2 tennis star Rafael Nadal's wife Maria Francisca Perello has revealed that the media often misreport her name and date of birth.

Mrs Nadal indicated that Mery is her real name. Also, her birthday is not on July 7.

Mery has always stayed away from the media glare, but remains in the news for being Rafael's better half.

In a recent interview to Spanish daily La Vanguardia, she said: "Well, nobody around me calls me Xisca. And my birthday is soon, I will surely spend it in confinement. But it is not in July. There is still a little time left…" she was quoted as saying by essentiallysports.com website.

When asked about her interest in sports, she replied: "I exercise a lot, but always just for myself. Never seriously. I have played volleyball, done gymnastics, fitness and lately running. On vacation, I sometimes play paddle tennis with Rafael."

Mery, who is in self-isolation with Rafael in Mallorca, added: "We are confined like everyone else. We were very clear from Day One to train at home. We do rubber bands, push-ups, circuit…at least one hour a day in my case."

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Novak Djokovic has apparently broke confinement rules in Spain by going back to a tennis court. Djokovic posted a video on Instagram showing him exchanging shots with another man at a tennis club in the coastal city of Marbella, where the Serb has reportedly stayed. Djokovic filmed the video while hitting shots and wrote he was "so happy to play on clay...well, just for a bit with my phone in the hands."

Spain on Monday loosened some of the lockdown measures that had been in place since mid-March because of the COVID-19 pandemic, allowing professional athletes to return to practice. But sports facilities are supposed to remain closed at least until next week in most parts of the country, with the exception of training centres for teams in professional leagues in sports such as soccer.

The Spanish tennis federation said in a statement on Monday that professional players in Spain were allowed to exercise by themselves or with a coach, but not yet on a tennis court. It said it would work on a set of guidelines to inform players and clubs about what they would be permitted to do beginning next week.
The federation's statement did not appear to be related to Djokovic's appearance on the court in Marbella.

Requests for comment made to the federation and to Djokovic's staff late on Monday were not immediately answered. It was not clear if Djokovic, the reigning Australian Open would be subjected to fines or sanctions if it was confirmed he broke the lockdown rules.

The No. 1-ranked Djokovic recently said he was against taking an anti-Coronavirus vaccination if it became mandatory to travel once the pandemic subsides, though he later said he was open to changing his mind.

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A fund for tennis players hardest hit by the coronavirus pandemic has been created, the sport's governing bodies announce, adding that they had contributed more than $6 million (5.3 million euros). In a joint statement, the ATP and WTA tours, the International Tennis Federation and the four Grand Slam tournaments -- the Australian Open, Roland-Garros, Wimbledon and the US Open -- said the Player Relief Programme will support those "who are facing unprecedented challenges due to the global impact of COVID-19".

With the tennis season suspended until at least July 13, some "800 ATP/WTA singles and doubles players" are in need of financial support, the statement continued, with eligibility for the fund determined by a player's ranking and previous prize money earnings. The fund can also be donated to via initiatives including auctions, player donations and virtual tennis games, added the governing bodies, who last month announced talks about creating the programme.

The virus has caused havoc to the calendar, with Wimbledon cancelled for the first time since World War II and the French Open postponed until the end of September. The United States Tennis Association will decide in mid-June whether or not the US Open will take place in New York. However despite the financial difficulties facing hundreds of players, the idea of a relief fund was dismissed by world number three Dominic Thiem, who said last month he would not give lower-ranked players his money.
"Quite honestly I have to say that no tennis player will be fighting to survive, even those who are much lower-ranked," Thiem said, speaking of a separate fund idea revealed by Novak Djokovic.

"None of them are going to starve ... I would rather give money to people or organisations that really need it."

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Five-time Grand Slam champion Maria Sharapova has revealed that fellow tennis star and World No.1 Novak Djokovic was once fanboying on her over dinner. During an Instagram Live chat with the Serbian ace, Sharapova, who called time on her illustrious career in February, said: "I remember we played this little exhibition. I was young, you were young, way before you had any Grand Slam titles. I don't know if you'd even won a tournament at that point," said Sharapova. This part of the chat was shared by ATP Tour on their official Twitter handle.

"We're not going to start hugging trees, right?"@MariaSharapova with the one-liners for @DjokerNole today. 🤣#tennisathome pic.twitter.com/bweyZMuJ2v

— ATP Tour (@atptour) May 5, 2020

"You said that if you'd win (in a mixed doubles match), I would have to pay dinner. I was like, ‘Okay, whatever, who is this kid?'" Sharapova recalled. "You won and you were like, ‘We have dinner tonight. We're going to the Japanese place!' I was like, ‘Are you serious? You and me, going to dinner, tonight?' So we did. We ended up going to dinner and it was so funny because you pulled out I think it was an old Kodak camera and you asked the waiter to take a photo of us… and here we are," she further said.

"It's actually what happened. Maria is saying the truth," Djokovic said, laughing. "I think you were fanboying," Sharapova replied. Djokovic recently said that he was "mentally empty" and "confused" at the beginning of the ongoing freeze of the tennis calendar due to the coronavirus pandemic.

The sport has been on a full stop for over a month due to the pandemic outbreak.

Novak Djokovic

Djkovic has enjoyed a revival in form after a slump in late 2017 and most of 2018. He was set to defend his Wimbledon title this year before the grass court Grand Slam was cancelled for the first time since the Second World War.

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Tennis ace Sania Mirza said that one needs to be more sensitive while coaching young female sportspersons. Speaking in the All India Tennis Association and the Sport Authority of Indias digital Coachs Education webinar on Wednesday, Sania said that coaches need to be sensitive of the hormonal changes that girls go through while working with them.

"My dad always tells me that to work with a woman tennis player is a lot trickier and a lot more mental because I do think that there are a lot of issues that girls go through, especially when they are adolescent," said Sania.

"There are so many changes that are happening, internally in your body and externally as well. You are trying to be the best tennis player that you can be while there are so many hormonal changes happening as well, and it happens throughout the life of a woman.

"You can be a little bit more sensitive to their needs and the way they are because a lot of the times they are just trying to discover who they are, while they are also trying to be a tennis player. It can be a pretty tough job."

33-year-old Sania made her comeback to tennis this year after giving birth to her first child. She won the Hobart International in January before playing an integral role in helping India seal a historic playoff spot in the Fed Cup.

"Just the way I have managed everything else, I could manage both tennis and motherhood. I am lucky enough to have enough help around me as well, that is a huge plus point for me. My mom and my sister have played a huge part in giving me as much help as possible," said Sania on being asked about how she is managing the twin-role of mother and professional tennis player.

"A lot of people questioned it even when I was trying to make that comeback, how did you find time to lose so much weight. There's so much that happens with your body after you give birth. You just have to, sort of, adapt, find a way to take out two hours from your day to work-out and try to find that balance. It's also good for your own sanity as well, to find time for yourself."

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Former chief of the Swiss Tennis Federation, Sven Groeneveld has revealed that tennis champ Roger Federer was advised not to pursue his now wife, Mirka Vavrinec, when he first met her at the 2000 Olympic Games in Sydney.

Mirka, who was also a professional tennis player and part of the Switzerland squad in Sydney, went on to partner Roger at the 2002 Hopman Cup.

However, in 2000, Roger's friends were initially against him getting together with her. "Roger asked everyone if he should go out with her. Everyone advised him against it. But as Federer did it, now it shows that it was the best decision of his life," Sven said on former tennis player Christopher Kas's online show, Kasi Live.

Mirka eventually retired from tennis in 2002 due to a foot injury.

Roger and Mirka got married in 2009 and have two sets of twins, daughters Myla and Charlene, nine, and sons Lenny and Leo, five.

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Former World No. 1 tennis player Victoria Azarenka, who is in lock down at home in Belarus with son Leo, four, is enjoying her motherly duties. Interestingly, the two-time Australian Open champion Azarenka said that her son has a rather competitive streak which she has noticed after spending the last one month with him during quarantine.

"It's been one month just with him and his competitive side comes out. He always wants to win everything. It's impossible to play with him if he doesn't win. That's been a little bit of challenge for me because I like to win as well," Azarenka told the thetennischannel.com. "I have to pretend that I'm losing to him all the time. This drives me a little crazy, to be honest," she added. Azarenka is a single mother, having split from ex-boyfriend Billy McKeague in 2017.

She won legal custody of Leo after a bitter court battle.

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The three-day annual "Winter Fest 2017" took off here with fanfare on Friday with the city coming alive with colourful cultural and folk performances as well as traditional sports activities for visitors and tourists. The quintessential hospitality and warmth of the local people -- that Rajasthan has been known for -- further added to the cheerful disposition of the festival, being organised by the Rajasthan Tourism Department.

Representational Pic

On Friday morning, a grand procession with various cultural and folk performances, including Ghoomar, Gair, Kacchi Ghodi and Kalbelia, to the Nakki Lake marked the start of the festival.

Events like a football match, Tug of War and Musical Chairs between the locals and tourists were held in the afternoon. The evening had a scheduled performance of the best of European bands.

On Saturday, Day 2, a Boat Race will be organised on Nakki Lake. The other programmes, such as a Kite Show, Rangoli Competition, Matka Race, Dog Show, Turban Tying Competition and Best of Rajasthani Dress Competition, are scheduled to take place in the afternoon.

In the evening, there will be a live performance of the Army Band, followed by a stunning display of the Best of Rajasthan group performances.

On the third day, December 31, a marathon race has been planned from Polo Ground to Nakki Lake. There will also be a Horse Show and Kabaddi Match in the afternoon and in the evening, there will be a Rock band performance by the "All Events Mumbai", before a display of fireworks.

On all three days, as part of the festival, there will processions of various cultural and folk performances from Toll Naka to Nakki Lake.

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It's not yet 9 am on a crisp wintry morning in Kolkata. Our guide for a synagogue trail, Jael Silliman, a Jewish scholar and author, reiterates that it's the ideal time to explore the three hidden gems before chaos takes over the oldest part of the city.

The decorative piece that rests above the central entrance to the chamber of the Magen David Synagogue in which the scrolls of the law are housed. Spot the representations of the Menorah and the two tablets on which are inscribed the initial words of the Ten Commandments. PICS/FIONA FERNANDEZ; information courtesy/jewishcalcutta.in

She curates an ongoing project on the city's Jewish community in partnership with Jadavpur University's School of Cultural Texts and Records and NUI Maynooth (Ireland). The digital archive received initial funding from Fulbright. 

A collection of scrolls of the Holy Torah housed at Magen David

"The area pin code is 1; the city took shape from here," Silliman slips the fact in, in between guiding our cabbie as he negotiates his rickety yellow Ambassador with the deftness of a Formala-1 driver in slow-mo. The Bombaywallah is smiling. Saki Naka seems like a sprawling promenade in comparison.

FOR GUIDED TOURS : Ms AM Cohen, General Secretary, Jewish Community Affairs, Jewish Girls School, 63 Park Street, Kolkata.
CALL : 9831054669
EMAIL : amc1946@yahoo.com log on to www.jewishcalcutta.in

STOP 1: Magen David Synagogue

Junction of Brabourne Road and Canning Street

We crane our neck and take a few steps back to soak in the grandeur of the structure built in Calcutta Renaissance style, as Silliman points to its steeple and clock tower, a rare feature in synagogues. The 42m-high tower was possibly suggested by its makers, who might have been influenced by the prevalent colonial design template. Silliman tells us that its benefactors allowed it on the condition that it towered above all other buildings in the city! "This synagogue was built in 1884 by Elias David Ezra, as the Beth El synagogue nearby was unable to accommodate the growing numbers of the community. Now, we are barely 20," she rues. We gaze at the stunning interiors, from its mosaic tiles and polished wooden furniture to the large stained-glass rose window. Silliman takes us closer to the pulpit where the Rabbi would preach, and towards the half dome and three curtained doors. Behind this, are housed handwritten Torah scrolls that are out of bounds for non-Jews. As sunlight bathes the space in all its morning glory, we notice rows of chairs that line the balconies of the synagogue. "Those were meant for Jewish women," she informs, all along giving us glimpses into customs and more importantly, the philanthropy and enterprise of the community that shaped the city, just like their counterparts in Bombay.

STOP 2: Neveh Shalome Synagogue

Junction of Brabourne Road and Canning Street

Kolkata's oldest surviving synagogue, which is Silliman's favourite, appears more like a dressed-down version of Magen David. Located in the same compound as its opulent counterpart, it was built in 1831, and rebuilt in 1911 by Jewish pioneer Ezekiel Judah Jacob.

We are welcomed at the entrance by Masood Hussain, who leads us to the upper level where he proudly explains the contents of a few rare books of the community. "Our families have been caretakers here for generations," he tells us with a wide smile. We spot several photo exhibits around us.

Caretaker Masood Hussain 

"We just held an exhibition of the city's Jewish history sourced from the digital archive that I am working on," shares Silliman. It's an invaluable resource. "Bring it down to Bombay!" is our first reaction to the exhaustive repository.

STOP 3: Beth El Synagogue

Pollock Street

We diligently follow our guide while combating the bullish traffic on Brabourne Road, to reach Pollock Street. Walking through this narrow gully feels as if all of India's market produce has been hastily thrown into a tiny location. The smells and sounds are in full flow.

All of a sudden, an impressive pale yellow façade springs up on us. The Beth El Synagogue was built in 1855-56 by visionaries, Joseph Ezra and Ezekiel Judah. Silliman leads us up the flight of marble steps to our final stop. Inside, we note that the basic architecture is similar to the other two synagogues. Though not in use for the congregation, its interiors are well maintained.

The craftsmanship of the chandeliers, stained glasswork, especially above the main entrance, its half dome and balconies, take our breath away. Despite the buzz outside, we could hear a pin drop as the past and present come to a standstill inside. Finally, we are able to gauge the unique challenge that faces this once-vibrant, now-dwindling community that has been integral to Kolkata's cosmopolitan fabric.

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Once a bed of colourful flora, the famous Kaas plateau in Maharashtra is now witnessing less blooms, worrying officials, tourists and nature lovers alike. The plateau, recognised by the UNESCO World Heritage Committee as a heritage site in 2012, is home to around 350 flowering plants, including some rare and endemic species.

Kaas Plateau. File pic

With the flowering already going down, a couple of fire incidents last month in the area, causing a damage to the flora at the site in Satara district, has now set off alarm bells for the administration. The state government has thus decided to take up a slew of measures, like better guarding of the place and inviting researchers to study why this picturesque site in the Western Ghats is losing its blooms, which were a big tourist attraction.

According to forest officials, human negligence, possibly lit cigarettes, could have caused the twin fires that gutted a portion of the world famous plateau recently. "The forest department, along with a joint management committee of forest officials and local villagers-turned-volunteers, has now decided to take certain safety measures to avoid incidents which could endanger the flora of the Kaas plateau," the range forest officer, Sachin Dombale, said.

He said those guarding the plateau have now been provided hand-held pressure water sprayers. "The plateau does not have big trees or plants. It is actually a grassland, so even if the grass catches fire, it can be doused with the help of these sprayers," he said. Earlier, six people used to guard the entire plateau of around 1,800 hectares. After the fire incidents, now 12 people are manning it in the day and six at night, he said.

Now, the visitors are frisked at the entry gate of the tourist site and are not allowed to carry inside combustible items like cigarettes, matchbox or lighters, he said. Somnath Jadhav, the president of the joint committee, said they have also started putting up "firebreaks" along the roadsides. "For the firebreaks, we burn the vegetation and grass in five metres of area along the roadside, so even if someone throws a combustible object, there won't be a fire," he said.
However, due to unavailability of power supply in the forest area of the plateau, they have not been able to put up CCTVs for keeping a watch.

"But, we are now thinking of using solar panels to address the power issue, Jadhav said. He said the gram sabhas of five villages (the locals of which are part of the committee), have also decided to put forth their proposals to safeguard the plateau and conserve its biodiversity and flora. One of the committee members said the state government should provide funds for proper maintenance of the site.

"We have to depend on the fees collected from visitors during the season, which is only for two months (September and October), to pay for the maintenance and salaries of the people working to guard the place," he said. "We seek government's attention, cooperation and funds so that this plateau of flowers can be conserved," he said. Jadhav said for last three to four years, the growth of some species of flowering plants on the plateau is on a decline, thereby calling for a study to find out its reason and restore the beauty of the place.

"We are now planning to write to various universities in Maharashtra to send some researchers and students of botany to study the reason behind this," he said. "We are making all-out efforts to conserve the plateau, which is home to some rare, endemic and threatened species of flowering plants, as it would then also lead to an increase in the number tourists at the site," he added.

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This year, (fortunately or unfortunately) has shaped out to be a traveller's paradise, with over 16 long weekends coming up. There are a number of destinations, both domestic and international, that have gained popularity in the recent past as popular travel spots among tourists. Here are top 7 places you could visit in India and abroad, as per ixigo, a travel marketplace:

1. McLeod Ganj (Himachal Pradesh)
McLeod Ganj is a paramount center of Tibetan Buddhism and culture. Precisely known as Little Lhasa, the town is home to a number of monasteries, essential temples, and other ancient structures. This beautiful hill station has it all, from treks to strolls, delicious cuisines to amazing beverages, adventures to spiritual places and much more. If you are an adventure junkie, experience trekking and camping on the Triund trail.

Coorg. Pic courtesy/YouTube

2. Coorg (Karnataka)
One of the best times to experience the raw natural beauty of Coorg is during March. This month sees the blooming of tea and spice plantations which fills the valleys with fragrances, refreshing your senses to the core. Must visit places in Coorg include Abbey Falls, Nagarhole National Park, Namdroling Monastery, Burude Falls, Honnamana Kere Lake, among others.

3. Sundarbans (West Bengal)
In the pre-winter month of November, the gates of Sundarbans National Park open. This month makes traveling to the dense mangrove forests easier to navigate through the meandering rivers to spot the Royal Bengal Tigers, as they are out sunbathing by the river. With enjoyable temperatures, dense foliage, and a wondrous wildlife, Sundarbans is easily one of the best places to visit in November. Beware of crocodiles and wild boar.

4. Mount Abu (Rajasthan)
The only hill station of Rajasthan, Mount Abu is the perfect escape from the scorching heat of June. Sitting amidst green forests, it lies in the Aravalli mountain range, around 1,220 meters above sea level. Get most of your vacation here and visit places like Nakki Lake, the famous Sunset Point, Achaleshwar Mahadev Temple, Trevor¿s Tank and Toad Rock.

5. Istanbul (Turkey)
November in Istanbul is a few degrees warmer than the neighbouring countries of Europe and also provides a vigorous push of the exotic to ward off the winter blues. Quite literally the meeting ground of the East and the West, Istanbul is lined with frescoed palaces, churches, museums and art galleries. Indulge in a reviving Turkish bath, see the city from high above on a hot balloon or fill up on Baklava with Turkish tea.

6. Sri Lanka
Sri Lanka is stunningly picturesque, affordable and full of simple, smiling people. One of the most beautiful island nations of the world, its geography boasts of blissful beaches, rolling rainforests, and magnificent mountains while its culture and creative cuisine guarantee a trip most memorable.

7. Egypt
After the fierce heat of the summer months, September is pleasantly perfect to explore the ancient wonders and the endlessly spellbinding landscapes of Egypt. With peering pyramids, deserts, soaring minarets and temple ruins, this `Gift of the Nile¿ deserves a place in everyone¿s travel bucket list.

If lazing around pristine white shorelines and engaging in fishing off the coast is your idea of the perfect weekend, sign up for a fishing trip organised by Grassroutes, that will be set in the scenic Adgaon beach along the Konkan coast.

Participants will learn traditional hand fishing and also the line-and-hook type of fishing

Shreya Thaker, from the rural tourism-centric tour group, says, "We aim to organise events that connect people with different communities and help them financially. So with the trip, Fishing for Fun, we are working with the Koli community to host fishing and hiking activities to keep you engaged while you also enjoy the traditional hospitality of homestays in this region, which includes Konkan cuisine prepared by locals." She states that participants will learn the technique of traditional hand fishing practised by locals while the line-and-hook type of fishing will be taught by Donna Sequeira, a facilitator from the organising company.

Participants will be taken on an early morning tour of the local fish market to spot varieties caught off the coast. "We are also planning to visit mango and cashew farms along with a hike to a hidden waterfall near the village," shares Thaker.

ON: February 17 and 18, 12 pm onwards
AT: Adgaon Beach, near Divegar. call 9820464838 for bookings
LOG ON TO: bit.ly/2nZetPx
COST: Rs 3,000 (adult) and Rs 1,800 (child) [inclusive of food, accommodation and fishing equipment; not inclusive of travel cost to reach location]

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Lakshadweep

Lakshadweep is a group of islands, 200–440 km off the southwest coast of India. These islands form the smallest union territory of the country. The Lakshadweep region has about 600 species of fish, 78 species of coral and over 100 species of other marine invertebrates. This is the perfect opportunity to explore the fascinating marine life underwater.

This year BNHS will be visiting the Tinnakara Island; The charming isolated Thinnakara Island is situated just opposite side of Bangaram island and share the same lagoon and are part of the Bangaram atoll. You need not worry if you do not know swimming; you can still enjoy the deep blue sea and move among the amazing corals, fishes, shells, shrimps and crabs. Most of the snorkeling will be in waist-deep coral lagoons.

Batch I: 3rd – 7th March, 2018
Batch II: 10th – 14th March, 2018
Batch Size: 15 participants only
Accommodation: Twin sharing in furnished Non Ac beach tents house on the Tinakara Island.
Camp fees: Rs. 47,500/- for members and Rs. 49,000/- for others (ex Aggati).
Cost Includes: Stay and food, Pick-up and drop from/to Aggati one snorkeling session per day on the island.
Cost excludes: Flight/rail tickets, all expenses of personal nature like laundry, tips beverages, camera fees, extra water activities, SCUBA, any cost not specified above.
Reporting: Participants to meet on Day One morning at Aggati Airport Lakshadweep 10.10 a.m. (as per the flight schedule) drop on last day at Aggati Airport at 10 a.m. (as per the flight schedule).

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Are you really bored of the routine and look to have a fun-filled vacation? Here your quest ends as the Good Friday long weekend is approaching and then you can plan to have some adventure for your lifetime. Though our country offers a vast number of adventure activities, it is always difficult to choose one out of them. It is really important to decide a right adventure sport at a right place to have the best utilization of your vacation. In order to help you we have list down some of the best places for you to consider this long weekend. We promise that these sports not only stimulate adrenaline rush but also help you to become fearless:

Bungee Jumping in Rishikesh
Bungee Jumping is an exciting and thrilling adventure sport. It is an ill-advised sport for the faint hearted. You might be surprised that though a lot of people take the initiative to try it out, but most back off just before the jump. First a long, extremely strong and stretchy cord is tied around the jumper's ankle, which leaps off of the jumping point. Jumpin Heights offers adrenaline-pumping activities such as Bungee Jumping, Flying Fox, and Giant Swing. Recognised by Ministry of Tourism, Govt. of India, the organization follows Australian and New Zealand Standards for Safety Regulations. Built above the glorious river Ganges, Jumpin Heights is host to India's first highest Bungee jumping platform (83 meters).jumpinheights.com

Wildlife Safari in Ranthambore National Park
For the wildlife adventure enthusiasts, Ranthambore National Park in the Sawai Madhopur district of Rajasthan is a celestial destination. Known to be one of the best parks to spot the majestic Indian Tigers, the park is also the home to several other endangered species. The Ranthambore wildlife sanctuary is popular for being India's largest National Park. It encompasses the Sawai Man Singh Sanctuary and the Keladevi Sanctuary and hence covers approximately a stretch of 1300 Sq. Km. The park welcomes all you adventure enthusiasts, wildlife photographers and nature admirers to be awe struck by its glory

Cycle Trekking in Himalayan
The mountainous region delivers a special kind of excitement to the adventure junkies. The great topography of India will let you experience this excitement. For cycle trekking, the Himalayan range and the mountainous regions of Kerala are the most favorite for the activity. One can ride individually or in groups to rejuvenate their senses.

Desert Camping in Jodhpur
For those, who crave for fun and adventure in the arid deserts of Rajasthan, Jodhpur proves to be an ideal destination. Also known as the 'Sun City', the adventure junkies can opt for desert camping along with bonfire, barbeque dinners and village tours in Jodhpur.

River Rafting in Rishikesh
The gushing waters of Ganges makes river rafting in Rishikesh one of the most exhilarating adventurous sports. Embraced by the majestic Himalayas and enveloped by the lush green vegetation, the divine city of Rishikesh invites all you adrenaline Junkies, to encounter some thrill. The Ganga River flowing through the city offers rapids ranging from Grade-I-V and makes it for an ultimate rafting destination in the country.

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"I feel second-borns don't get enough time with their parents, and are always jostling for space, so I had always planned a trip with Sairah," says former VJ and host Mini Mathur, of her show Mini Me, which has her traipsing around six European countries with her seven-year-old daughter. "In everyday life, kids get to know only a routinised version of you. But, when you travel, they see the real you. Now, she sees me as someone who can do anything - I am cool!"

Mathur and her daughter vowed to stay away from a touristy itinerary, and planned on getting the local flavour right - "so we travelled by train, air, cruise, cycle, and stayed everywhere from a vineyard and a luxury hotel to a youth hostel." Here, she recalls four experiences that she recommends every parent should try with their child. "The main thing to note is that one doesn't need to only go to kid-friendly places to have fun. Try new things and put your children in charge." For example, in Athens, Mathur gave her daughter the map and told her to navigate their way through. "We got lost, but then finding our way was also such an adventure. I now don't look at her as a child, but a best friend."

Eat, Eat, Eat
A lot of this trip centered around food. In Dubrovnik, Croatia, Sairah ate mussels for the first time. Initially, she exclaimed, "I don't eat creatures!" She is a very dal-chawal, vanilla ice cream girl, so I wanted her to try everything. In Rome, I told her to taste all flavours, and then if she still liked vanilla, it would not be because she didn't have options. In Venice, we sat at a farmer's market one day and just sampled cheese and meats all day. And in Barcelona, we ate paella!

Cycle through a city
Lucca, in Tuscany, is a walled city, surrounded by double walls on all sides. We got one of those adult-and-child bikes and rode all around the city. I had never got a chance in India to teach her to cycle, and so Lucca became that place. The weather was great and the whole experience was an exhilarating one.

Living on a Vineyard
In Rome, instead of doing the same old things like going to Trevi Fountain, we decided to live on a vineyard in Tarquinia, a tiny old city in Italy. We stayed with a family whose business is to make wines. And then his wife would cook all these different types of pastas for us. Sairah got to taste her first wine as well, as the winemaker said it's a tradition in Italy that the youngest child has to taste the first wine of the harvest. Well, when in Rome, do as the Romans do. Whenever Sairah remembers this, she wouldn't have a memory from a textbook, but will recall this from experience.

Pizza chase in Naples
We made a list of the top pizzerias in Naples (the birthplace of the Pizza Margherita) and went to taste each pizza, all in one day. The places were spread out, so we travelled by train. I discovered that my daughter is a Pizza Margherita connoisseur. At one place, I said that I thought the pizza tastes off, and she said yes, the sauce is undercooked! It was a learning experience.

>> There are direct flights from Mumbai and Delhi to every major city in Europe
>> Mini Me airs on TLC every Friday at 9 pm

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Taiwan

Those caught up in the hustle bustle of a city life -- and craving for someplace pristine, calm and relaxed -- will fall in love with Taiwan. But along with its tranquillity and peace, there is also the effervescence of a place celebrating its culture and language with aplomb.

This small island nation in the South China Sea is truly the heart of Asia - and it is fast catching the attention of Indian travellers, offering as it does a perfect combo of fabulous food, superb night life, bustling markets, hot springs, culture, history, architecture and stunning natural beauty - from gentle mountains to lovely coastal landscapes.

It was around the Taiwan Lantern Festival 2018 that we landed at Taichung International Airport here to be greeted by our tour guide, the friendly and ever-smiling Charles Tung. And he wanted all of us - a group of travelling journalists - smiling as well. "Say cheese," he said as he got us to pose for a group photo before we embarked on our journey of exploration. And there is much to explore.

"Taiwan has a truly unique natural beauty. There are beautiful places like Sun Moon lake, Yangmingshan National Park, Black Dwarf Cave... to name just a few. These places provide an escape from the chaos of urban living," Noel Saxena, Country Head, Taiwan Tourism Bureau India Office, told IANS. Saxena said Taiwan is also very rich when it comes to art.

"Be it dance, music or even folk art, the Taiwanese have earned critical acclaim with an exceptional display of talent. Taiwanese hand puppetry and Taiwanese opera are two foremost examples of art forms that are authentically Taiwanese, in that they use the Taiwanese language, not Mandarin," he informed.

The Taiwanese love for music and art was evident at Ten Drum Ciatou Creative Park, located in Kaohsiung. Once a sugar processing plant, it is now the hub of a percussion group -- the Ten Drum Percussion Group that has won accolades globally, including a Grammy in the Best World Album category.

While taking a walk around the former factory, we had to take a path made up of the branches of trees... Quite literally, we were walking on trees without fear of falling down -- a unique experience.

Other stops included the Formosan Aboriginal Culture Village, a comprehensive recreational area featuring Taiwanese indigenous people's cultural relics as well as amusement park facilities; and the Sun Moon Lake, situated near Yuchi township, was truly mesmerising. One of the most beautiful alpine lakes in Taiwan, it is shaped like a crescent moon; hence the name.

The Buddha Memorial Centre at Fo Guang Shan is a landmark in the country. Touching 108 metres in height, the Buddha is made up of 1,872 metric tonnes of copper and iron and is currently the world's tallest bronze seated Buddha.

"Taiwan is blessed with natural beauty, scenic areas, great food, astonishing history and culture -- and Taipei 101. This makes it a great destination. It is a destination for all age groups," said Saxena.

The country is home to only about 20 million people and is a technology powerhouse. This was quite evident even at the traditional Lantern Festival - held earlier this month -- where all the work displayed was high-tech.

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To loosen up and de-stress, millennials have understood that travelling is the best therapy. Utilising long weekends, Indians are exploring more offbeat locations rather than going to another city with the same hustle bustle, say experts. Dhruv Raj Gupta, Founder and CEO, TripShelf and Dhruv Sharma, CEO and Founder of GuestHouser, have listed few travel trends this year:

1. Staycation is in: Staycation or staying in the same city has undergone a very interesting paradigm shift due to over-tourism. Travellers are increasingly seeking out relaxed, luxury stays at holiday homes around them in the same city.

2. Choosing home stays over hotels: A growing population of well-travelled urban millennials has grown tired of conventional tourism; which focuses on the simple historical sightseeing and standardized hotel rooms. This population is looking for something more personal and unique wherein they can take a dip in an unfamiliar culture, and experience it by living with a native family. They also look forward to eating authentic food of the place they're visiting and home stays thus prove to be a good option.

3. Exotic or offbeat destinations: Stress busting and exploring unexplored places are the two top reasons for travel on long weekends amongst millennials instead of catching up with friends, research or writing. From quaint solo getaways to off-season mountain escapes and immersive adventures, urban millennials are not nervous about trying unexplored places. They prefer short backpacking trips with just 2-3 nights to stay, and don't mind taking overnight buses or road trips to destinations within a distance of 400 km from Delhi.

4. Last minute travel: With the upswing of various online portals and last-minute attractive deals, spontaneous trips are trending among millennials and they don't hesitate in making plans on the go. Bookings are made less than 24 hours before the trip to various off beat locations.

5. Solo travel on an all-time high: With an all-time high number of people travelling solo, the travel industry has completely transformed to enrich the experience of young solo explorers. These young travellers engage in enriching experiences, learning new skills, immerse themselves in culture while they are out there exploring. The solo excursion helps in a personalized experience that is curated based on individual likes and preferences.

6. Wellness retreat: As people are taking care of their mental health and are paying it equal attention to as their physical health, wellness trips are taking a huge hike. The goal is to be more mentally sound and relaxed before returning to the routine life. Activities like yoga, meditation, hiking, surfing, long treks or even running are the focus of such trips to reduce stress. Various places like Rishikesh, Gokarna, Coimbatore and Mysore have amazing wellness retreats.

In the age of instant social media uploads and the so-called mandatory airport selfies, one cannot do without planning a vacay wardrobe. If you have difficulty in staying within the luggage weight limit, this checklist is your best travel guide.

Cool casual
Deepika Padukone is the queen of effortless cool; her favoured combo being leggings and an oversized shirt or a pullover. Do your knees a favour and pick baggy pants for long flights.

The '90s kid
From Valentino to Masaba, the fanny pack is the new favourite of designers. Take a cue from actor Jacqueline Fernandez and clip one on to keep your essentials in place.

Athleisure
We don't see the athleisure trend settling down anytime soon. And it's the perfect trend to follow for travel, just like actor Ranveer Singh in this tracksuit.

Boho-chic
If comfort is a requisite, loose silhouettes should be your pick. Actor Esha Gupta does it well in this maxi. Natural beachy waves after a day by the seaside will complete your look.

Staples first
>> Linens are best for summer.
>> Wardrobe staples include shirts, your best denim, shorts and linen pants. Ankle-length linen pants can be worn with breezy cotton tops, T-shirts, shirts or kurtis, making four looks with one staple.

>> Footwear is bulky to carry. One pair of white shoes and flip flops or sandals will work with every outfit.
>> Denim shorts go with everything, be it T-shirts or a monokini. Dark or faded shorts work best, while ripped ones need a sporty approach.
>> For cooler places, a classic, big trench coat (each brand has a signature), socks, boots or shoes and a stole should be your essentials.

>> Always carry moisturiser, for the beach or the hills. A perfume is another essential.
>> Carry two styles of sunglasses to change your looks in your photos. Leave the rest to good natural lighting which is a guarantee when outdoors.

- Rupa Chourasia, stylist

From day to night
>> Pack garments in an assortment of light or warm fabrics, which will work not just for the outdoors but also in the AC.
>> For a packed itinerary that involves day outings, partying and outdoors, neutral heels, chic flats and one pair of sneakers will make your shoe-game on point.

>> For a day to night transition in the same outfit, carry small accessories and statement jewellery — slinky chains with a beach cover-up or a kaftan for the beach; interchange this look with a chunky neckpiece or earrings for the night. Make-up can help you achieve this shift too.

>> A small metallic sling bag, a medium tote or a leather backpack are versatile pieces.
- Reann Moradian, stylist

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Representation pic

Living high up in an apartment can cut off even the most ardent nature lovers from the soil. Perhaps this is why owning a piece of land is a dream many Mumbaikars - and especially those who have had a taste of what it's like - harbour. Dr Rashmi Pathak, who left her hometown Kolhapur to study medicine in Mumbai, was no different. She longed for the scent of sugarcane that filled the air during the harvest season, and a semblance of all that she had grown up with. To set things right, she and her husband bought a farm near Shahapur in 2001.

The doctor couple armed themselves with the knowledge of traditional manure and bio-fertilisers, and to ensure continuous production throughout the year, chose to have mango, cashew, chickoo and Indian gooseberry plantations on the farm, which they called Aditya Agro. The onset of summer means their 70-acre farm is now laden with red and yellow cashew apples, ready to be plucked and savoured. This Sunday, you can go cashew apple picking, sip on mocktails made from the fruit, and witness farm-life up close in Shilottar, no more than a two-hour drive away from Mumbai.

"We have organised day picnics in the past, but this is the first year that we are hosting guests for cashew-picking," informs Captain (retd) Adityavardhan Pathak, who joined his parents in the running of the farm after he retired from the Armed Forces in 2011. "Unfortunately, we lost 70 to 80 per cent of our trees to a massive fire in 2012. So, I lived on the farm for two years to put things back in motion. The experience was life-altering. When you live so close to nature, it reveals its many shades to you, which change from season to season, and even from day to night," says the Powai resident.

The trail will start at 10 am with a simple breakfast, followed by a briefing session. "Nature has its own way of telling you if its produce is ready to be consumed. If you have to tug at a cashew fruit, it means it's not fully ripe. A ready-to-be plucked cashew apple will give with just a slight twist," shares Pathak. Participants will then be divided into teams for a fun cashew apple-picking competition, where the fruit they pluck will be theirs to take. The Pathaks also provide recipes for cashew apple jams and juices that participants can try at home.

After the trail, a wholesome vegetarian Maharashtrian meal featuring dishes such as bharleli vangi (stuffed brinjals), vaalachi usal (field beans curry), tandlyachi bhakri (rice flour bhakri) and modak will be served. The day ends with a visit to the farm's in-house nursery, where saplings and vermicomposting kits can be purchased.

Nutty facts
>> Cashew is native to northeast Brazil, and was introduced to coastal India in the 16th century by Portuguese traders. Its initial purpose was that of a soil retainer to prevent erosion on the coasts.
>> The Jamaicans call the fruit cashew banana.
>> The Indian-sounding word kaju comes from the Portuguese caju or cajueiro
>> The cashew fruit is a rich source of Vitamin C and antioxidants.

On: April 15, 10 am to 4 pm
At: Aditya Agro, Shilottar, Shahapur
Call: 9223164501
Cost: Rs 990 for adults (Rs 780 for children from 4 to 12 years; cost includes meals)

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While tourists from across the world come to Goa to enjoy on its picturesque beaches, the locals have of late been holidaying in the state's hinterland to get respite from the summer heat and humidity. Several Goans have been rushing these days to the riverfronts in the rural talukas of Sanguem in South Goa district and Sattari in North Goa district, thus encouraging a new trend of 'agro-tourism' in the state.

There are at least 100 farms in Goa, which operate seasonally, mostly in summer, away from the beaches, a senior state tourism official said. "While foreign and domestic tourists enjoy on the beaches, the locals in the beach belt try to search for something else. The agro-tourism has, thus, come as a good alternative," Goa's tourism minister Manohar Ajgaonkar said. The state government plans to provide all possible help to boost this hinterland tourism, he said.

"We aim to provide a diverse experience to the visitors. They should know all facets of Goa, right from beaches to our green hinterland," Ajgaonkar said. Prashant Desai, the son of former panchayat minister Venkatesh Desai, has turned a bushy patch at Advai village in Sattari into an agro-tourism destination. "The initial concept was to have modern farming with the cross plantation of banana, areca nut, coconut, papaya, lemon and other trees. But, a few of my well-wishers suggested that I should develop this place into a farm to attract tourists," he said. Now, the locals in large numbers throng the place, famous as the 'peacock farm'.

"My weekends since last four months have been full and now with the vacations on, we have advanced bookings even on weekdays," Desai said.
He claimed that about 90 per cent of the people coming to his farm were locals, while 10 per cent were visitors from other places, including Mumbai, who got to know about it through the social media. In the hinterland, one can also find inspirational stories of aspiring tourism entrepreneurs. Ramchandra Salgaoncar, who manages a papaya farm at Bhironda village in Sattari, left his cushy corporate job to venture into 'agro-tourism'. "I left my job in October last year and since then have been associated with this project of agro-tourism. It is a satisfying experience," Salgaoncar said. While Goa has the image of being a beach destination, several hotel owners from the coastal belt drive to Salgaoncar's farm to enjoy a quiet vacation during weekdays.

"The hoteliers are busy during weekends at their own resorts, so they can spare time to visit the farm only on weekdays," he said. The agro-tourism concept has been welcomed by professionals from various fields in the state and also young students, who prefer to skip weekends and get some discounts during weekdays to enjoy at these farms, Salgaoncar said. "The concept of tourism has changed. Now, people don't want to go to public places with their families. They want a private space where their families can safely enjoy. That is where small farms like ours flourish," he said. The Tanshikar farm in Sanguem taluka has been among the first few 'agro-tourism' ventures. Chinmay Tanshikar, who turned his ancestral farm into a tourist attraction, claimed that the number of visitors to his place has been increasing every year. "The word of mouth publicity works better than any other media campaign," he said.

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View from the train before entering One-Kiss Tunnel

The tiny hill station of Matheran is a far cry from the peace and serenity that its British founder Hugh Poyntz Malet yearned for. In the 1850s, Indian Civil Service Officer Malet was the Thane collector and while camping below in the village of Chowk, he climbed up the hill-top to explore the region finding it lush green with clean air and water springs, an ideal spot for a vacation. In love with the place, he frequented it with friends and family. Soon, the then Governor of Bombay, Lord Elphinstone, visited the place to make it as a site for his bungalow (still known as Elphinstone Lodge). The rest is history.

Today, over 160 years later, Matheran has lost much of its peace to commercialisation, but it retains some of its charm and character. It remains an eco-sensitive zone with no motorised vehicles, allowing only for horse rides, carts and cycle rickshaws. Though paver blocks have surfaced much of the red soil is intact, and it remains a quick getaway from fast-paced Mumbai.

Peerbhoy original loco

Track record
The journey is fun if you are in a group as it takes just about two hours for the entire ride. Reach Neral on the Mumbai-Pune line and the Matheran narrow gauge train station is adjacent to it. The station and the line are well maintained and are in the tentative UNESCO World Heritage List. Tickets are available on the spot with no prior or on-line bookings due to its limited capacity. The Central Railway runs about 102 services every week (see box). With a width of two feet, it is one of India’s narrowest running passenger railways, and is similar to the Darjeeling Hill Railway.

Matheran Railway station

After booking our tickets, we settle down in our seats. We note that ticket checkers are quite strict. As the mini train pulls out, the initial stretch runs parallel to the Karjat railway line and we spot the local trains pass by, but a sharp right and a steep climb runs the train between two hillocks and the spirals begin. The railway line that was built as a private venture of the Peerbhoy family between 1901 and 1907 still maintains most of its original layout, except for a few stretches. The line winds around the mountain in spirals taking us 2,625 feet above sea level!

Token Machine

High on geography
The train chugs along slowly, at only 13 kmph. The first station is after a distance of 4.8km called Jummapatti. Here, the road that had vanished meets the rail again and we spot motor vehicles speeding by. The line operates on the old token signalling system and the train comes for a brief halt here. Steam trains ran on the stretch till the early 1980s; these were replaced with diesel locomotives in 1984. As the train proceeds, there are three stretches, where we spot our train as it zigzags the curves to avoid reversing points.

The next station is Water Pipe Road, called so due to its proximity to the twin metal water pipes that make their way to the station. It’s another place where tokens are exchanged. During the journey, the rail intersects the road at several places. A little ahead, we enter the One-Kiss Tunnel, popularly named so because it gives a couple time for just a kiss! The entire line has over 121 bridges (mostly minor), 221 curves and only one tunnel. As the train reaches the next station Aman Lodge, we spot tourists walking along the train and more crowds.

Picnickers at Echo Point/PICS/RAJENDRA B. AKLEKAR

This is the closest station to Dasturi Point till where motor vehicles are allowed. The railways have a number of special trains to cater to this crowd as beyond this point besides the train, only horse carriages, cycle rickshaws and carts are allowed. After we cross Aman Lodge, we reach Matheran in 20 minutes, and as we alight, the locomotive goes ahead in a spiral loop to make way for the return journey.

WHAT TO SEE
Located in the Sahyadris at 2,625 feet above sea level, Matheran has 38 points, including a lake. Panorama Point provides a 360-degree view of the surroundings and Neral, Charlotte Lake and Celia Point offer nice views of the dam. Echo Point, is a must-visit too.

While in Matheran
The marketplace on the main street is ideal for knick-knacks, curios and food items like chikki and fudge.
Phone network works well in the market, but weaken elsewhere.
Villagers are co-operative but remember that Matheran has inadequate medical facilities.

Ali Akbar Adamjee Peerbhoy

Remembering a legacy
“The story of the Matheran railway is intriguing. By the turn of the century, the hill resort became popular during summer vacation. Once, after arriving from Mumbai to Neral, Sir Adamji was unable to reach Matheran as no horses were available throughout the day due to the heavy rush. He returned with the thought that of improving things and came up with an idea of a small railway to connect uphill. It was the fastest available mode of transport and he was ready to fund it. This historic decision changed the destiny of the hill station. The next time he visited Matheran was only after his own railway was built,” recalls Ali Akbar Adamjee Peerbhoy (inset), second great-grandson of Sir Adamjee Peerbhoy. His forefather built the line as a family enterprise over a century ago.

Toy train schedule
Monday: 17 services Tuesday to Thursday: 14 services Fridays: 21 services Weekends: 22 services
COST 1st class (adult): R300, 2nd 2nd class (adult):Rs 75. NOTE: Bookings are done only at Neral station

Travel by road
If you prefer to drive down by the road, set your phone map to Dasturi Naka, the entry point into Matheran. It’s until here that motorised vehicles are allowed. It has ample parking space. From Dasturi Point, you can either walk up to Matheran — it’s a 20-minute trail — or opt for cycle rickshaws, horse rides or the train. The Aman Lodge station is next to the Dasturi Point car park. The services between Aman Lodge and Matheran is frequent and is a 10-minute-long-journey.

Rs 55k
The cash you will have to shell out if you wish to book an entire train with its steam engine!

Also read: Matheran toy train finally begins to run on the entire 21-km stretch to Neral from January 26

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Despite the scorching heat, Goa remains the most popular Indian holiday destination, followed by Jaipur, according to a study conducted by a leading travel portal.

Thanks to budget-friendly stay options and heavy discounts on flights, Indians also prefer short-haul international destinations such as Dubai and Singapore, according to a study by ixigo, based on bookings on its website.

The difference in domestic airfares for peak and off-season is about 45 per cent and for international airfares is about 18 per cent, said a statement.

As for stay options, while Indians prefer to keep a low hotel stay budget, they wouldn't mind paying extra for a great view at a beach or hill station.

Around 47 per cent tourists prefer to stay at 4/5 star hotels during summer holiday in Goa vs 62 per cent who prefer more pocket friendly accommodation options in Jaipur.

ixigo CEO and Co-founder Aloke Bajpai said: "It was interesting to find that travellers no longer worry about seasonality while picking a summer holiday destination. Places such as Goa and Dubai have become round the year tourist hubs! Off-season travel can be quite beneficial.

"Not only do you avoid all the rush, but you also save considerably on hotels and flights. If we compare flight fares from last year, average domestic fares for the summer season have dropped by around 9 per cent and average international fares have dropped by around 19 per cent. This, plus additional discounts offered by travel portals such as ixigo, enable travellers to plan trips, even on smaller budgets."

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Mount Everest. Pic courtesy/YouTube

Trekking is a mix of adventure, delight and self-fulfillment. The high-altitude treks offer a thrill-packed action - an experience that should not be missed at any cost.

The mighty Himalayas are the cure for those bitten by the adventure bug. Whilst it takes a lot of gusto, courage and determination, travelling smart is necessary.

Talking about the essentials of smart packing, Rupali Juneja, a travel expert, said, "If you are planning to explore the fascinating mystery of the snow-capped Himalayan beauty, there are several aspects that should be taken care of before starting the sojourn. Many times people over-pack their bags by stuffing it all. This is done because you never know what you might end up needing on your way. However, this is an absolute NO-NO! You must always pack your backpacks smartly so as to avoid wasting time trying to find things later. This will also ensure that you are carrying less/lightweight while climbing up."

"Take time to understand the terrain you are off to. If you have chosen arid mountains, make sure you carry a good hat or a sun cap and pair of glasses. Good trekking shoes, of course, are essentials as would be a sturdy rucksack. A water bottle, sunscreen, insect repellent, Swiss knife are the other essentials. For higher reaches, thermals, woolen caps and warm socks are a must," said Navneet Mendiratta, a content curator, and travel expert.

1. Prepare a checklist: A checklist always helps to remember and organise the items that one needs to carry. Always opt for travelling light.

2. Arrange them the right way: Arranging all your belongings is a task but if done in a right way, everything becomes easily accessible.

3. Quick snacks: Food will surely keep one energised during the trek.

A good and memorable trekking is always the result of a smart packing. So be a smart trekker and enjoy the thrill of trekking expedition in the Himalayas.

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Representational picture

New Delhi: With travel bug catching up in India, European countries are a preferred destination for Indians this summer, according to a survey.

Searches were conducted by travel search engine KAYAK.co.in between October 1, 2017 to March 23, 2018 for travel dates between May 5, 2017 and August 31, 2018.

As per the search, Moscow and Istanbul are taking the lead with year-on-year increase in flight searches by 269 and 252 per cent respectively.

Other trendy destinations this summer show that Indians are interested in travelling not only to the well-known European destinations like Spain, Germany and Greece but also to some less conventional ones like Norway, Hungary and even Iceland.

Europeans on the other hand are travelling to Palma Mallorca in Spain the most, followed by London and Lisbon.

Considering the budget, several European locales are emerging as good options for travel from India without burning a big hole in the pocket.

Istanbul, which is also the second top-trending destination, is seeing a price drop as high as 95 per cent compared to the average trip cost.

This is followed by Milan, Italy, with a 37 per cent drop in the average trip cost. With warm weather in Europe, this represents a good opportunity to travel to these European destinations for a summer adventure at a reduced price.

Abhijit Mishra, Director of India and Middle East, KAYAK, said in a statement: "With the summer holiday period quickly approaching, travel planning is on the rise and it was interesting to see how European countries have emerged as the preferred destination for Indians this year."

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A Writers Retreat session in progress

While most of us aren't as lucky as Ruskin Bond to call the hills of Uttarakhand home, a brief escape to nature can help get the creative juices flowing. If you love writing and feel you could do with some inspiration as well as insights into honing your prose, the upcoming edition of Writers Retreat might be your ideal getaway.

The sprawling open-air venue

Designed by the live storytelling event series, Tall Tales, and Grassroutes, an organisation that seeks to connect the urban dweller with the rural community, the two-day retreat will take place in Dehna. The village, located at a two-hour drive from Mumbai, is nestled in the Sahyadris. And thanks the many streams and rivulets that spring up during monsoon, it is also called the land of a thousand waterfalls.

Michael Burns

The retreat features seven workshops rolled into one along with some free time to explore and soak in the rural life. "The first day is all about the universal story structure - how to start stories, what to do in the middle, and how to end them. Irrespective of the language or genre, there is a basic structure that many writers with great ideas find difficult to adhere to," says Michael Burns, director of Tall Tales. The day will end with a film screening, where participants will watch a structured story unfold on screen.

The next day will get into the nuances of good writing, like designing unforgettable characters. "Some writing exercises will encourage participants to explore their relationship with nature; something that's difficult to achieve amidst the distractions of a busy city like Mumbai," signs off Burns.

On: October 1, 9 am onwards
Meeting point: To be decided three days prior to the trip
Log on to: instamojo.com
Email: akshay@talltales.in (seats limited)
Cost: '8,000 ('7,000 for students)

The recently-released Emma Stone film, Battle of the Sexes, takes a relook at the debate on gender equality. Four Indian women, all in a minority in their professions, share mantras to come up trumps at the workplace

Go beyond misogyny
Priyanka Kochhar, Model and professional racer
Motorcycling remains a male-centric field. I model for a living so that makes it even stranger for men to see me on a bike. Luckily, I am my own boss but for every motorcycle I ride or event I participate in, I'm usually the lone woman. It used to be intimidating at first because I knew I wasn't as well-read about the technicalities of motorcycles.

But now, after two years of BikeWithGirl [her Instagram account], many male riders have begun to see me as they see their colleagues. I'm happy to note that motorcycle brands treat me the same way they treat male bikers. Maybe my hunger to do this is what they see and not my gender. The way I've tackled misogyny is by going beyond it. It used to rile me up at one point.

But work still has to get done, so I figured there was no point mulling over it. It has been hard, there's no denying it. And yes, there are still some critics but I've received a lot of support as well.

Be proactive at work
Archana Savleram Hadawale, Code-maker and software engineer
I am the only woman in a team of 11 men. I love to accept challenges, and coding offers a new challenge every day, which is why I picked the profession. You press an enter key, and the world changes. I come from a simple family where no one is a post graduate.

It wasn't easy to pick software engineering. My parents weren't supportive at first; they wanted me to get a nine-to-five job and pay attention to household work too. They also didn't want me to stress too much due to a health condition. There is a solution for everything. I meditate to deal with the stress that comes with the job.

If someone says you can't do it, tell him or her, 'Maybe I can't, but I will sit with you to get it done.' Don't wait to get work, ask for it. Whenever I work late, I see to it that there is someone whom I can trust around. Having a good senior helps. Since I don't come from the same social background as my colleagues, my manager provides me guidance to tackle hurdles. In the end, your work will do the talking.

Women must support women
Devita Saraf, Technology entrepreneur
Technology is challenging, engaging and futuristic; it's why I chose this field. I have two challenges, one that I am a woman, and two, I am a leader; people don't take this combination seriously. Whenever I am meet somebody or am at a meeting with a retailer, I show that I am in charge.

Your confidence should be high and your words must carry weight. This helps people take you seriously. It gets difficult in towns and cities outside metros where the older generation might show disregard. But you need to react graciously as they may not have dealt with women in business.

The number of women in technology is increasing; I interact with several female technology graduates but many suffer from parental pressure to choose marriage over career. I push for women in my company; women must support other women. Several department heads in my company, be it corporate sales or R&D, are women. Technology is a good industry for women as you are known for your IQ, and if you walk the talk, men respect you.

Set up pro-women systems
Seethalakshmy Narayanan, Investment banker
The female:male ratio in my company is 10 women to 65 men. However, the men are supportive. It is important for workplaces to set systems in place to help women produce a solid output.

An action as simple as having a peon stay back for the safety of a woman when she is working late makes a big difference. Give your 100 per cent, no one will hold you back.

She's sizzled on lists featuring the world's hottest women. So, when South African model-designer Gabriella Demetriades walks into The Daily, it's easy to figure why. There's no discernable make-up on her face; her slip dress is perfect to take her from day to evening. It's impossible to ignore Nikhil Thampi too, with his tall build and sunglasses in place. "You always wear amazing boots," he tells Demetriades. The two designers, known for their sexy western creations, slip into comfortable chatter.

Fashion designers Gabriella Demetriades (left) and Nikhil Thampi at The Daily Bar & Kitchen in Bandra. Pics/Sneha Kharabe

Sabhnani: What made you enter menswear?
Demetriades: Because no one's doing it! I am doing more of a casual daywear line that is unisex — jeans, tees and jackets.
Thampi: Menswear has evolved from what it was five years ago. Men are more experimental. I remember I had done cowl kurtas in my GenNext show; it wasn't big back then. Every top designer today is doing drapes for menswear. I thought, let's revisit it. Although, it is mostly Indian, nobody is doing predominantly western clothes. We thought of doing a small collection of eight looks to check the market. We have been flooded with offers. I never believed in celebrity showstoppers till today [Hrithik Roshan walked for his show].
Demetriades: It's amazing when they wear them as it goes viral. But then it depends on the celebrity too. As a foreigner, it was interesting to see that.
Thampi: We both owe a lot to celebrities; my career graph accelerated because of it. But it's important only if it translates into sales. A Deepika Padukone wearing an outfit is not as aspirational as Sonakshi Sinha or Kareena Kapoor wearing it, as they are full-bodied. Fashion weeks should focus only on design, not showstoppers.

Sabhnani: Speaking of model sizing, how did you shift from modeling to designing?
Demetriades: My family business involves textiles and haberdashery. My grandmother started it 50 years ago. My mother owns a small knitwear label in South Africa. The production capability there isn't amazing and we always thought of moving to India. We first came to India to look at production possibilities.
Thampi: Production is a nightmare in Mumbai. It costs half in Delhi or Kolkata. I cry every day due to bills and production issues.

Sabhnani: We have a long way to go, right?
Demetriades: It's very young. The Indian sensibility is conservative, so you have to tone it down. But it's a growing economy and there are risk-takers too.
Thampi: To survive, you have to be an all-rounder, especially a PR maestro.
Demetriades: Exactly. What's in the public eye becomes the identity of the brand. There's a big gap between lounge and high-end Indian wear — I can't buy a four-lakh gown for every occasion. There are no sexy/fun labels. The price point between $100 to $700 is massive in the West, and you can buy something beautiful.

The food arrives; Quinoa Salad and Champagne Mushroom Fricassee for Demetriades; Pollo Funghi e Jalapeno, Drunken Prawns and Banana Peanut Butter smoothie for Thampi.
Demetriades: This looks good! Avocuddle sounds cute [we ordered a blueberry avocado shake called Avocuddle].
Thampi: Food is my happy space. I eat everything; I can eat a human being!
Demetriades: That's mean! I gave up meat three months ago. But my family is Greek, so everything has lamb. They asked me, 'What are you going to eat!' When I watched the film Okja, I was in tears. And I was hosting people for dinner that day. When a pork dish was served, I thought, 'Oh god, I can't do it.' Since then I haven't had red meat or chicken.

Sabhnani: So, do you eat before shows?
Thampi: I can't eat anything, but I compensate after the show.
Demetriades: French fries. When I am stressed, I eat. When I am super happy, I don't. When I was in South Africa, I was 10 kilos lighter. It's very hardcore there. When I came to India, it was the opposite. People liked that I was curvy.
Thampi: She's so thin! It's a profession; you need to maintain yourself. But none of us would want to project our clothes on an extremely thin model.

Sabhnani: What do you like and hate about the industry?
Thampi: Nepotism. You pick up any magazine, and you'll spot the same five people, all over again. The same people are given awards every time. Move on!
Demetriades: Fashion and celebrities are a single entity in India. I don't think that just because you are a celebrity (Bollywood or cricket), you are fashionable. Also, there is hierarchy and power play in the industry, which is scary for newcomers and outsiders or foreigners like me.

Nick Seluk, the American artist behind the popular The Awkward Yeti comics, on his ingenious organ characters and more

What made you pick a blue yeti as the central character?
I imagine the blue yeti [Lars] as a misfit among the attractive, extroverted white yetis. He looks, acts and thinks differently than the average yeti, and for that reason, feels disconnected. To me, it was a funny way of exaggerating my own awkwardness and introversion.

Nick Seluk

What is the key to creating intelligent comics for kids?
The key is that I don't make them for kids. I make them for adults, but I simplify the information to the extent that people of all ages can enjoy them.

Why did you decide to study psychology?
I have been very introspective, and psychology was an interesting way to learn about myself and others, like how we differ and relate. Much of what I learned reinforced what I already knew through observation, and gave me the confidence to use those concepts (albeit abstractly) later on in comics.

Pic courtesy/theawkwardyeti.com

If turned into a film, who do you think should voice Lars?
There are so many great options. I imagine a sort of deep, awkward voice for Lars, perhaps a John C Reilly or Brian Posehn.

What's your favourite organ character?
I love Heart because it represents my desire to be myself, be weird and try new things (not always successfully). My favourite character to write for is Tongue, because the character takes impulse to a new level.

A new organ character that you would want to introduce?
Most organs have made an appearance at some point, but the one I still want to make into a character is the mesentery, because it's sort of a bizarre grotesque shape that would be fun. I don't know if it would make regular appearances, but I hope it will show up some day.

Do you run your comics by your family for critique?
I used to do that a lot, but now I usually post the comic on Twitter first. It's my smallest social media audience, so I kind of use it to test it out. If it does well enough, I share it with my larger audiences on Instagram and Facebook.

Which artists inspire you?
I grew up reading and gaining great inspiration from Calvin and Hobbes, The Far Side, and The Simpsons. In the past few years, I have found a lot of inspiration from artists whom I meet while travelling.

Are you familiar with the works of Indian artists?
I am not, but I'm excited to be at Mumbai Comic Con because what better way could there be to start learning about them?

On: November 11 and 12 (11 am to 8 pm), Seluk's special session on 12, 4.30 pm
At: Bombay Exhibition Centre, Goregaon East
Log on to : comicconmumbai.com
Entry: Rs 499 (day pass)

When we reach a swish Bandra restaurant at the exact hour scheduled for lunch with Natalie Di Luccio and Mikey McCleary, we find Natalie already seated there. Mikey, though, hasn't arrived yet, and this leads to inevitable jokes about 'Indian Standard Time'. But to be fair to the New Zealander, he reaches only a few minutes later and immediately hits it off with Natalie, whom he knows from before. But the two haven't met in a while, their individual projects having kept them too busy to find the time. Mikey, 48, is a composer who dabbles in Bollywood projects such as Shaitan (2011) and most recently Ribbon, which released last month. Natalie, a 28-year-old Italian-Canadian, has made a mark in Bollywood too, as a playback singer in films like English Vinglish and Chennai Express. A Hindi video in collaboration with Raghu Ram is also just around the corner. She's recovered from an appendicitis operation only a few days ago, she tells us, and explores the menu with Mikey before they settle down for an engaging conversation.

Mikey McCleary and Natalie Di Luccio at a restaurant in Bandra West. Pics/Shadab Khan

Shunashir to Natalie: How did your relationship with India begin?
Natalie: Well, I remember I was in the library in McGill (a Canadian university where she studied) around 2009 and I had all my songs on Myspace at the time. I don't know if you remember Myspace?
Shunashir: I do remember it.
Mikey: Yeah, I do too.
Natalie: So this is then, okay? And I got a message on Myspace from someone from India, who said, "Hi, we'd like you to come to India and record on this fusion album on the chakras." But the whole thing didn't make sense to me at the time. So, I said, "Thanks; yeah, maybe one day." But I didn't know who that album was by. Long story short, they messaged me again and said, "Can you do some recording for us from Canada?" and I said, "Okay." Two months later, I get back home from school in Quebec and there's a CD in the mail; it's Sonu Nigam's Maha Ganesha album, which is what I sung for!
Mikey: Wow.

Shunashir: Yeah, wow. And how was it for you, Mikey?
Mikey: My relationship with India actually began because I was born here, in Chennai. My parents were missionaries in the country, in Andhra Pradesh. But anyway, let's fast forward. I moved to New Zealand when I was five years old, did my schooling there, got into music, moved to London and got a studio there. And one day, somebody knocks on the door of the studio, some Indian fellow, and says, "Hi, I'm your new brother-in-law." And this guy is Lucky Ali.
Natalie: Oh my gosh!
Mikey: Yeah, but he hadn't released anything then, so he wasn't known as a singer. He had come to do some sort of recording in Watford and said, "Can I come in and maybe, we can do some music together?" So, I said, "Okay, come back over the weekend," and that's how we recorded a couple of songs, Oh Sanam and Sunoh.
Shunashir: ...Which kind of changed the Indi-pop game at that point of time, at least in terms of videos.
Mikey: Right. And the Oh Sanam video was shot in Cairo, at the pyramids. And the woman who was dressed in the purdah, with everyone in India wondering who this person with blue eyes in Lucky Ali's big hit song is — that's my sister!
Natalie: That's so funny, and really cool.

(The food — poached pear and blue cheese salad, grand chicken Caesar salad, meatballs in creamy sauce and pizza American — arrives)
Mikey: Have you noticed how so many Mumbai menus suddenly have watermelon and feta salad?
Natalie: I think it's a Greek combination and you're right, it's everywhere now. But the pizza in Italy (which is where part of her family is from) is totally different from the one we get in Mumbai. They have less ingredients and the main thing is always the tomato sauce. You can tell the restaurant by its tomato sauce.

Shunashir: Have you not taken to Indian food?
Natalie: No, no. It's not that. But I am fonder of North Indian food because I find that it's a little sweeter in general, all your butter chickens and navratan kormas. And I think North Indian food is pretty much what you mean by Indian food elsewhere in the world, right?
Mikey: Well, do you know what the national dish in the UK is?

Shunashir: It used to be chicken tikka masala, but I'm not so sure about now.
Mikey: I think it still is. By "national dish" they mean the most commonly ordered dish in restaurants.
Natalie: I don't know why it is, but when I'm at home here, I don't like having cooked food as much. Maybe it's the weather?
Mikey: Yeah, it could be. You'll also see that countries that are hotter actually have more chilli in their food. That's because it's counter-intuitive. Chilli kind of cools you down, and brings the heat out.
Natalie: It's so funny how that works.

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In 1996, when lyricist Nitin Raikwar dropped by on the set of Aamir Khan's Ghulam, on the recommendation of actor and filmmaker Neeraj Vora, it was to craft gimmicky dialogues for Khan's next film, Sarfarosh. "They wanted me to write funny shayaris for one of the characters in the film," he says. The shoot was at Sanpada in Navi Mumbai, and due to a technical snag, the crew had plenty of time to kill. "I noticed that Aamir was relatively free at that point, so I went up to him and requested that he give one of the songs I had written a listen. He heard it, and immediately called director Vikram Bhatt. They both thought the song was unusual but nice," recalls Raikwar. That song was Aati Kya Khandala, eventually sung by Khan himself, becoming a number that would make it to every Bambaiyya Hindi song list after.

Nitin Raikwar, sought to capture the mood of Goa. Pic/Satej Shinde

Raikwar went on to continue to use the slang in some of his memorable songs including Apun Bola Tu Meri Laila from Josh (2000), Excuse Me Kya Re from Style (2001) and the iconic Khallas from Ram Gopal Varma's Company (2002). Raikwar has also worked on children's films, and penned lyrics for Chota Chetan (1998), Jajantaram Mamantaram (2003) and others like Pyar Tune Kya Kiya (2001), Aankhein (2002) and Main Madhuri Dixit Banna Chahti Hoon (2003). "I think what worked for me at that point was the novelty factor. People dig variety. For instance, we may love our vada pav, but when the burger made an entry in early 2000, we started queuing up for it. It's the same with songs," he says. These days, Raikwar is working on his debut album for which he has collaborated with Shrikant Ahire, one of Maharashtra's foremost shadow dancers. He plans to release a single from it next month. The song is called Khan Sahab Apne Ladke Ko Sambhal. "I thought I'd write in a manner that people identify with. I can't write in a flowery and larger-than-life way. It's not me."

Apun Bola from Josh, which was written by Nitin Raikwar

Writing in tapori language was a skill that Raikwar developed after he moved to Mumbai from Pune in 1987. By then, he had already tried his hand at singing in orchestras, something his father wanted him to do since he was a successful show organiser. "But I didn't see myself singing in orchestras all my life. I was aware of the risk and struggle involved in Bollywood, but I was adamant to make it," he says. With little money to spend, Raikwar's story reads like that of so many others who move to Mumbai from smaller towns to try their luck. "When a man is struggling, he spends time with people who are like him. So I would sit at chai tapris and talk to rickshawallas, drivers and daily wage labourers. Because I'm talkative and an extrovert by nature, I could strike up a conversation with just about anyone. That's how I picked up the slang," he says. Even when he didn't have projects, Raikwar would write and seek feedback from his friends, some of whom were already working in the film industry as supporting actors. And it's through their assistance that he finally met Anil Kapoor on the sets of Ladla. "I consider that the turning point in my life.

Anil Kapoor felt I had potential and introduced me to directors and filmmakers," he says. Raikwar's first song was Teri Tirchi Nazar Main Hai Jaadoo for Anil Kapoor-starrer Loafer in 1996. But it was Aati Kya Khandala that earned him fame like no other. In fact, it helped him bag a Shah Rukh Khan film soon after. "I remember writing Apun Bola in 15 minutes after I heard the script. I wanted it to reflect Goan culture so I included words like kokum curry. You'll also find words like 'hoinga' and 'karenga', just the way a Catholic aunty would say them," he says.

In 2014, Raikwar had to put all work on the backburner for two years due to an illness. It began with bouts of headache, and he was later diagnosed with subdural hematoma of the brain. "The clots had to be removed through surgery. For a long time, I couldn't work because of the illness. I'm fine now, and hope to get back to what I do best," he says.

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Ginni Mahi must have been in Std VIII or IX when she first became aware of the divisive nature of the caste system. A girl in her class had asked her which caste she belonged to and Mahi did not know what to say. The Mahis constitute nearly 40 per cent of the scheduled caste population of Jalandhar, her hometown. The 19-year-old grew up on stories about Dr BR Ambedkar, the founder of the Indian Constitution and the teachings of Guru Ravidas, who led the Bhakti movement in Punjab in the 15th century. Theirs is, as her father Rakesh Chandra Mahi calls it, an "Ambedkarite family". It's no surprise, therefore, that both Ambedkar and Guru Ravidas have become a mainstay in Mahi's songs, which, over the past year has catapulted her into a bestselling Punjabi rapper, even earning her the tag of a "Punjabi Dalit rapper".

Ginni Mahi

The tag, however, doesn't agree with Mahi. Even though in her videos the singer wears a definite rapper swag, be it in a leather jacket or a patiala suit, she says her genre cannot be called that. "It is definitely a fusion between Western beats and Punjabi style, but I am not sure if you can call it rap," says the singer who performed in Mumbai for the first time yesterday at a congregation of women speakers. Mahi, who did her first live show when she was 12, knew from a very early age that she wanted to do "something to fight inequality in society". "Since I could sing, I had all these dreams, of doing live and reality shows. I was very little but I was already shooting for the stars," she smiles. While she has brought in a unique style to talk of the life and times of Dr Ambedkar, she was sure that it would work, even though no one had tried it before. "We have a team of lyricists who work hard to figure what should go, and more importantly, what should be dropped from a song. Addressing sensitive subjects like inequality and untouchability is always tricky territory. There has been an overwhelming amount of support, and some negative feedback too. But if there is no criticism, there can be no improvement," says the singer who performed in Mumbai for the first time yesterday at 'We The Women', a congregation of women speakers.

Ginni with her father Rakesh Chandra Mahi

Even though this is her first visit to Mumbai, Mahi could barely make time to look around. "My second year finals are on, I have an exam on Monday," says the singer who is pursuing graduation in music, from HMV College in Jalandhar. "Studies are my priority, I want to do my masters, and then my dream is to do my PhD in music. A doctor heals people with his knowledge in medicine. I want to know music so well, that one day I am able to heal people with music," she says. In terms of her singing career, Bollywood, of course is the dream. "I want to be a playback singer here, much like my idols Lata Mangeshkar, Shreya Ghoshal and Sunidhi Chauhan."

A still from her hit song, Fan Baba Sahib Di

While Mahi's music wants to break the shackles of inequality, that she herself has earned the tag of a Dalit rapper is an irony she just might have to live with. "My message is humanity, to erase caste politics. No one, especially artists, should be bound by class or caste. Such a tag, even though it has earned me fame, beats the purpose. But then, that is how the world works, in labels. We have entwined ourselves in all kinds of borders that separate us from each other."

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Matt Preston likes to dress and stand out in the crowd, and over the nine seasons of food reality show MasterChef Australia, we've seen his dapper style evolve. A flamboyant dresser, he exuded elegance this season with his well-cut suits and tasteful cravats. The 55-year-old journalist and food writer juggles writing and television with equal élan, calling the former his "happy place". "I love nothing more than sharing my adventures in food, whether from my own kitchen or around the world, in recipes and stories. I worked that out with my newspaper and magazine columns plus five cookbooks, last year I wrote my 2,000,000th word about food! Three million here I come!"

The balance, he says, is simple as there is so much waiting when making a TV show, that it gives him the time to write while filming. "Then I travel for five months when we aren't filming," he tells us in an email interview. Edited excerpts:

Matt Preston

Your connection with India is strong. Which Indian chefs do you admire? Any particular dish that makes your mouth water?
So much of the great food I've enjoyed around India is from street stalls and holes in the wall, where the chef doesn't have a PR team, a cookbook or his/her own line of branded chutneys! Largely, I enjoy these simpler places better than the fancy ones. I do, however, try and enjoy the company of Manu Chandra whenever I'm
in India.

Where does Indian cooking stand on the global platform?
Indian cuisine in undoubtedly one of the world's great cuisines and stands proudly alongside the likes of French or Italian in that ranking. The way India is embracing unique, indigenous and wild ingredients — like the gongura I enjoyed in Hyderabad or the kachampuli vinegar I fell in love with in the south west — it's bang on trend. Indian cuisine is also receiving new global prominence, thanks to the explosion of interest in vegan and vegetarian food around the world. With this in mind, Gary [Mehigan, fellow judge] came back from his most recent trip to India raving about fresh green chickpeas and green sorghum; something we seldom see here but which could easily find a place in my kitchen.

Tell us about the creative process of setting the challenges on the show.
A crew of over 200, including a department of challenge producers, is responsible for this. We look for challenges that seem impossible but are achievable, so when accomplished, the excitement, pride and pleasure of the contestants is palpable. This means that a pressure-test dish might be cooked a dozen times to ascertain how long the contestant should be given to achieve it.

What are some of the funny off-the-camera incidents that occurred this season?
Our trip to Japan was a lot of fun. As was spending the week with [Israeli-British chef] Yotam Ottolenghi. Most of the anecdotes are scurrilous, so you'll have to wait for my autobiography!

How did you get into food writing?
A friend gave me a restaurant review column as she knew I was a good cook and had written a column back [about life, music, the arts and politics] in the UK.

How different was food writing back then?
Very much. In many ways, I was once like you are now, I was young but I was happy. I'm still happy but much older and wiser!

What was your first job?
I made tea at the offices of the UK's biggest tea importer. I had a rickety trolley and in a radical move, introduced coffee for the first time.

The show airs Monday to Friday at 9 pm on Star World.

London: Dog owners, take note! Your pet pooch may not only comprehend the words that you speak, but also how you say them, a new study suggests.

Researchers have found that dogs have the ability to distinguish vocabulary words and the intonation of human speech through brain regions similar to those that humans use.

Representational Picture

Attila Andics from Eotvos Lorand University in Hungary said that vocabulary learning "does not appear to be a uniquely human capacity that follows from the emergence of language, but rather a more ancient function that can be exploited to link arbitrary sound sequences to meanings."

Words are the basic building blocks of human languages, but they are hardly ever found in nonhuman vocal communications.

Intonation is another way that information is conveyed through speech, where, for example, praises tend to be conveyed with higher and more varying pitch. Humans understand speech through both vocabulary and intonation.

Andics and colleagues explored whether dogs also depend on both mechanisms.

Dogs were exposed to recordings of their trainers' voices as the trainers spoke to them using multiple combinations of vocabulary and intonation, in both praising and neutral ways.

For example, trainers spoke praise words with a praising intonation, praise words with a neutral intonation, neutral words with a praising intonation, and neutral words with neutral intonation.

Researchers used functional magnetic resonance imaging (fMRI) to analyse the dogs' brain activity as the animals listened to each combination.

The results show that, regardless of intonation, dogs process vocabulary, recognising each word as distinct, and further, that they do so in a way similar to humans, using the left hemisphere of the brain.

Also like humans, the researchers found that dogs process intonation separately from vocabulary, in auditory regions in the right hemisphere of the brain.

Lastly, and also like humans, the team found that the dogs relied on both word meaning and intonation when processing the reward value of utterances.

Thus, dogs seem to understand both human words and intonation. The researchers noted that it is possible that selective forces during domestication could have supported the emergence of the brain structure underlying this capability in dogs, but, such rapid evolution of speech-related hemispheric asymmetries is unlikely.

Humans are only unique in their ability to invent words, they said. The research appears in the journal Science.

Except for the headline, the story has not been edited by mid-day online. This story is taken from a syndicated feed & is published on AS IS basis.

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The cast rehearsing at The Cuckoo Club

If you ask anyone, which part of the wedding they enjoy the most, chances are that the 'sangeet' would be a popular choice. Especially, in a city like Delhi that is known for their great Indian weddings. Prerna Chawla and Shikha Talsania's upcoming play Dekh Behen takes on this larger-than-life grandeur of a wedding that is taking place at a plush Chhattarpur farmhouse.

What makes this Akvarious production extra special is that this play has been put together by an all-girl team. Talsania says, "Dekh Behen is a kitschy, light-hearted story of five bridesmaids catching up hours before they are to put up a rehearsed item number at the Sangeet ceremony, in a big fat Delhi wedding. It's a bittersweet comedy about daughters, girlfriends, mothers, sisters, wives, and getting through one bloody 'shaadi ka function'." Playing the lead character, the bride's brattish sister, is YouTube superstar Mithila Palkar who used to be an active member of Thespo. While she always wanted to act on stage, she found her space backstage doing play readings. Speaking about her role Palkar says, "Riya belongs to a rich Punjabi family from Delhi. She's intelligent but inevitably a brat. But, she is also trying to figure out life as it happens to her and is battling a perpetual conflict of principles and emotions, like most of us, in our early 20s, do. So, 'rich brat' aside, I can relate to Riya."

The play has been written by Dilshad Edibam Khurana and Tahira Nath Krishnan. Khurana says, "Dekh Behen is a fun story that also touches upon a lot of issues that are common among friends or siblings. Through the course of the story, these issues get discussed and ironed out. But at the end of the play, you will go will go back home with a smile on your face." One can easily relate to the title and the poster of the play, thanks to the popular 'dekh behen' memes. So, is that the connect, we ask Talsania. She says, "The title came up during a coffee break conversation, while we were doing another play. Come and watch the play, you'll see why it's an apt title."

When: February, 1-4, 8 PM
Where: The Cuckoo Club, 5AA Pali Hill, Bandra West
Entry: Rs 400
Call: 9619962969

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(Left to right) Vidhi Legal members Namrata Mukherjee, Nitika Khaitan and Nivedita Saksena. Pic/Ajay Gautam

The legal framework in India has often posed many a problem for members of the LGBTQ community. Some regulations are being changed, and certain implementations are underway. But, taking into account the slow pace of change, a new manual helps members of the queer community navigate the lacking legal regime, as it exists currently.

The manual deals with identity documents, violence, education, health and personal finances. It is the brainchild of Vidhi Centre for Legal Policy, a Delhi-based think-tank conducting legal research assisting the government to make better laws. Namrata Mukherjee, a core member of the team explains, "Legal change will only come slowly; meanwhile, it is important to spread awareness on how queer community can access its rights, working around the law that's already in place." Pallav Patankar, former director of programmes at Mumbai's The Humsafar Trust, India's oldest LGBTQ organisation, scrutinised the 112-page manual. While he's appreciative of the initiative, he outlined certain critical insights to us which we got Vidhi Legal to respond to.

Pallav Patankar. Pic/Pradeep Dhivar

Trans women having two PAN cards - male and female - which is illegal
"This is because of the (hitherto) missing option of transgender, on the PAN card application," says Nitika Khaitan, another core member. "As of three weeks ago, that option has been introduced. Now you can reapply with the gender of your choice."

The manual seems to be critical about the concept of Aadhaar...
"Aadhaar has been at the centre of controversy mainly due to privacy concerns. Because privacy is intrinsic to this community, it's important to flag this. We are in no way influencing the debate," says Mukherjee. The manual states clearly that Aadhaar does not require people to verify their gender. "You are supposed to be able to put the gender of your choice. The implementation of this, of course, depends on the concerned on-ground officer," she adds.

Discrimination in school addresses the transgender issue and not sexuality
"There's very little by way of government policies that addresses the issue of discrimination at the school level. While UGC guidelines for trans students are there, there is no such thing with regards to sexuality," says Khaitan. The manual is addressed entirely to those above 18 years of age. "Underage boys and girls often face problems related to violence, healthcare, emotional abuse and discrimination in educational institutions. This is one area where we have not been able to find a solution," she adds.

The listed steps while procuring a voter ID are not followed by officials
Mukherjee says, "We have heard several complaints related to this. One tactic could be to take a copy of the NALSA judgment (National Legal Services Authority vs Union of India) that recognises the fundamental and civil rights of transgender persons, and present your case to the officials on ground. Another option is to approach your local MP and get him to write a letter on your behalf which you can take to the electoral photo ID centre and then mark the gender of your choice. You must also carry the gazette notification that says you've changed your name and gender. But, the success of these tactics depends entirely on the attitude of on-ground officials."

The chapter on health is from an academic perspective on health, gender dysphoria and gender affirmative therapy. What is the legal connect with India?
"There isn't a connect. There is nothing in our legal framework that regulates gender dysphoria or gender therapy. Because the queer community always encounters discrimination or harassment when they approach healthcare service providers, we have outlined general remedies that would be available to them under medical negligence laws, HIV Act; specific provisions that address discrimination that not many know of," says Khaitan.

Some suggestions in the manual seem to apply only to the digitally literate
Mukherjee says, "We are cognisant of the fact that access is determined by class. The idea of the manual is to reach grassroot LGBTQ organisations that will be able to disseminate the manual more effectively. This could be a tool that they can hopefully rely on while trying to access justice. We are also getting the manual translated into five regional languages." Add to this, the first chapter on identity documents is being recorded as a Hindi podcast. "We hope to publish it on social media, so that people can easily access it on WhatsApp etc."

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Amitabh Bachchan campaigns for the 1984 elections in Allahabad

Fans across the world celebrated acting legend Amitabh Bachchan's 75th birthday last October. And if you wish to extend the festivities, visit Frames 75, an exhibition of rare photographs and framed memorabilia that celebrate Bachchan's oeuvre.

The exhibition has been curated by film historian and archivist SMM Ausaja and photo journalist Pradeep Chandra. "There were no big commemorative events for his 75th birthday. But we realised that his 75th year is not yet over, so we should celebrate it with a visual journey in his platinum year," says Ausaja.

A photo by Pradeep Chandra of the legend at RK Studios

The duo worked over three months to curate the list of exhibits and even commissioned artwork for the exhibition. "We wanted something rare that's not on the Internet. You will see a photo from his first photo session, a pamphlet from his Allahabad election campaign, and artist Sonu Gupta's recreation of a painting by MF Husain that depicts the three phases of Bachchan's life," Ausaja says.

An original poster of Yaarana

"I did a similar show on his 61st birthday. So, for this exhibition we wanted to do something different. You will see some never-seen-before images by me, including a photo of Bachchan and Rajiv Gandhi at Indira Gandhi's funeral; a frame of him sitting with Bal Thackeray's shadow in the background; a photo with his daughter, with Dilip Kumar, and one with Rajkumar and Sanjay Dutt in the same frame," adds Chandra.

SMM Ausaja and Pradeep Chandra at Bachchan's residence

Also on display will be original posters, vinyl covers and fake notes used for shoots, many of which have Bachchan's image on them. "We wanted a wide variety of media to break monotony and sustain interest across all frames," Ausaja signs off.

FROM: May 11 to 25, 10 am to 6 pm
AT: Whistling Woods, Goregaon East.
CALL: 30916070

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My friend wants me to decide whether or not the boy she is dating is someone she should get into a relationship with. I don't want to make that kind of decision because I don't want to be blamed later if it doesn't work out. What do I tell her?
Why can't you tell her what you just said? That you don't want to be blamed if it doesn't work out? She's your friend, so why can't you just be honest about how you feel?

I detect a pattern of constant negativity in my boyfriend. He is never really happy about anything, no matter what happens. If he has a great birthday party, some little thing will ruin it for him. If we watch a great movie, he will be upset at the end of it because there's a traffic jam. If I get him something nice to surprise him, he will find some fault in it and wonder why I didn't get him something else. This is a constant habit and it's really getting on my nerves because I am a very positive person. His behaviour constantly drags me down and I don't want to turn into someone like him. How can I get him to change?
Negativity is a powerful force that can drag someone down, along with everyone in his or her orbit. It's great that you're a positive person, because it means you are probably helping to keep him afloat. I suggest you get him to speak to a professional, because someone needs to evaluate where this negativity comes from. Is it a sign of depression, for instance? Also, try and understand why he feels the way he does. It's obvious that you care about him, but it's also important for him to know that you have to deal with his negativity and that it affects you, too. He should be aware of the consequences of his actions, especially if he assumes they don't affect anyone but himself.

The inbox is now open to take your most carnal and amorous queries. Send your questions on email to lovedoc@mid-day.com

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Representational picture

Washington D.C.: When eating an apple can save you from a doctor then consuming an egg will significantly reduce the risk of cardiovascular diseases. Cardiovascular disease (CVD) is the leading cause of death and disability worldwide, including China, mostly due to ischaemic heart disease and stroke (including both haemorrhagic and ischaemic stroke).

Unlike ischaemic heart disease, which is the leading cause of premature death in most Western countries, stroke is the most responsible cause in China, followed by heart disease.

Eggs are a prominent source of dietary cholesterol, but they also contain high-quality protein, many vitamins and bioactive components such as phospholipids and carotenoids.

Previous studies looking at associations between eating eggs and impact on health have been inconsistent, and most of them found insignificant associations between egg consumption and coronary heart disease or stroke.

Therefore, a team of researchers from China and the UK led by Professor Liming Li and Dr Canqing Yu from the School of Public Health, Peking University Health Science Center, set out to examine the associations between egg consumption and cardiovascular disease, ischaemic heart disease, major coronary events, haemorrhagic stroke and ischaemic stroke.

They used data from the China Kadoorie Biobank (CKB) study, an ongoing prospective study of around half a million (512,891) adults aged 30 to 79 from 10 different geographical areas in China.

The participants were recruited between 2004-2008 and were asked about the frequency of their egg consumption. They were followed up to determine their morbidity and mortality.

For the new study, the researchers focused on 416,213 participants who were free of prior cancer, cardiovascular disease (CVD) and diabetes.

From that group at a median follow-up of 8.9 years, a total of 83,977 cases of CVD and 9,985 CVD deaths were documented, as well as 5,103 major coronary events.

At the start of the study period, 13.1 percent of participants reported daily consumption (usual amount 0.76 egg/day) and 9.1 percent reported never or very rare consumption (usual amount 0.29 egg/day) of eggs.

Analysis of the results showed that compared with people not consuming eggs, daily egg consumption was associated with a lower risk of CVD overall.

In particular, daily egg consumers (up to one egg/day) had a 26 percent lower risk of haemorrhagic stroke - the type of stroke with a higher prevalence rate in China than in high-income countries - a 28 percent lower risk of haemorrhagic stroke death and an 18 percent lower risk of CVD death.

In addition, there was a 12 percent reduction in risk of ischaemic heart disease observed for people consuming eggs daily (estimated amount 5.32 eggs/week), when compared with the 'never/rarely' consumption category (2.03 eggs/week).

This was an observational study, so no firm conclusions can be drawn about cause and effect, but the authors said their study had a large sample size and took into account established and potential risk factors for CVD.

This study was published in the journal Heart.

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Turns out, autism is not linked to consuming fish in pregnancy.

Scientists at the University of Bristol looked at the assumption that mercury exposure during pregnancy is a major cause of autism using evidence from nearly 4500 women who took part in the Children of the 90s study.

Using analysis of blood samples, reported fish consumption and information on autism and autistic traits from one of the largest longitudinal studies to date, researchers found no links between levels of mercury in the mothers and autism or autistic traits in their children. The only adverse effect of mercury found was poor social cognition if mothers ate no fish at all, especially for girls.

Lead author Jean Golding commented, "Our findings further endorse the safety of eating fish during pregnancy. Importantly we've found no evidence at all to support claims that mercury is involved in the development of autism or autistic traits.

"This adds to a body of work that endorses the eating of fish during pregnancy for a good nutritional start to life with at least two fish meals a week."

Dr Caroline Taylor said, "All species of fish contain traces of mercury, which can harm brain development, but we've found that the health benefits of fish, probably from nutrients such as vitamin D, omega-3 fatty acids, selenium and iodine, outweigh the risks from mercury.¿

"The advice on eating fish when pregnant is complicated and overwhelming. There is now a body of evidence to support a simpler and clearer approach that maximises the health benefits of fish.¿

The study appears in the journal Molecular Autism.

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Food tends to spoil more quickly during the summer. It is important to pay extra attention to your food and look for unusual odour and mould before consuming it, say experts. Indrayani Pawar, team leader, dietitian team, Hinduja Healthcare Surgical and Varsha Gorey, clinical nutritionist, Apollo Hospitals, Navi Mumbai, suggest some tips:

1. Which foods spoil quickly
Foods with high moisture content and protein-based foods are easy targets for micro-organisms. Milk and milk products, raw and cooked meats and vegetables are more prone to spoilage compared to dry food items. Foods that are high in sugar, or salt or with high fat or oil content in contrast don't spoil quickly because these act as preservative agents.

Storage becomes important here - low temperatures serve to preserve these food items. One must ensure food is not kept outside for long periods of time.

2. How to identify bad food?
Spoilt food has a telling smell. Quite often, food items that look fine on the outside have mould or fungus growing inside which people don't notice. It is always better to check the food for any unusual odours and open the food item to check for unusual signs, such as stringy threadlike growth. Dairy based Indian sweets are more likely to spoil quickly compared to dry fruit and nuts based, pulse and flour based or dry coconut based sweets.

3. Eating well during the summer
Seasonal fruits and vegetables are always the best option in their respective seasons. In order to quench thirst in summer, fresh fruits and vegetables should be consumed (as they are also good in antioxidants, vitamins and minerals). Smoothies with curds, or simple buttermilk are better options than fizzy or cold drinks. Curd will help to soothe the stomach by providing probiotics and easy to digest proteins.

4. Eat safe while traveling this summer
If you're travelling long distances during the summer, it is best to carry dry foods. Nuts and oil seeds, roasted chiwdas, roasted makhana, multigrain khakaras and chikki are some examples. Kokum sherbet, aam panha, nimbu pani, buttermilk and lassi are also great for the summer.

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Gestational diabetes -- high blood sugar condition during pregnancy -- may cause early-stage kidney damage that can later lead to chronic kidney diseases among women, reported a study.

The study showed that women with gestational diabetes were more likely to have a high glomerular filtration rate (GFR) -- an estimate of how much blood per minute passes through the glomeruli, the tiny filters within kidneys that extract waste from the blood.

Women with gestational diabetes had more than triple the risk of an elevated GFR, which may precede the early kidney damage that accompanies pre-diabetes -- a condition with higher blood sugar levels but not high enough to be classified as diabetes.

"Our findings suggest that women who have had gestational diabetes may benefit from periodic checkups to detect early-stage kidney damage and receive subsequent treatment," said Cuilin Zhang from National Institutes of Health's Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD) in Maryland, US.

The study, published in the journal Diabetes Care, included data from 601 Danish women having gestational diabetes and 613 non-diabetic women.

The results showed that women who had gestational diabetes and later developed diabetes were approximately nine times more likely to have an elevated GFR later in life, compared to women who did not have gestational diabetes.

They were also likely to have an elevated urinary albumin to creatinine ratio (UACR), which is an indicator of kidney disease.

The study could not prove that gestational diabetes causes kidney damage, and the authors noted that more research is needed to confirm their findings.

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