PedalBeat, a new indoor cycling studio, was recently opened in the city

One simple step to modify our perfectly balanced native diet to suit today’s lifestyle

A group of youngsters has set up the "Madurai Pedallers Club" to 'cyclologically' care for their own and environmental health

Cold pressed juices are the latest health fad to hit Bengaluru. Nikhil Varma takes a sip.

Yoga is often dissed by the younger generation as light, easy, slow exercise. BHUMIKA K. begs to differ after going through a ‘happy yoga’ class

RAJ GANPATH explains why it’s important to explain your lifestyle changes to those closest to you

Who would have thought that drumming would be a fun fitness workout? ALLAN MOSES RODRICKS drops the beat on the rhythmic regimen

It’s time to bring out those running shoes; Pinkathon is back again

Making a world record for first ever rafting expedition in the Siachen Glacier, Madurai man Captain K.R.C. Pratap shares his experience of rafting through the Nubra and Shyok rivers.

We tried out Power Yoga and found there are many incorrect assumptions the mind makes about the body

Being a woman doesn’t mean you need to be bogged down with household and office chores. With some planning, you too can start off by being a runner.

Sheela Nambiar stresses on the importance of exercise to change the course of your life.

Being healthy is not easy. It includes a little hard work on the choices you make about how you eat and live

Experts share cool tips for a hot weather workout.

Walking your dog is good for your body, mind and soul as Mini Anthikad Chhibber discovers

Ruslaan Mumtaz tells us what all he does to have lean and fit body

SOORAJ RAJMOHAN discovers that owning an Enfield also makes for a good exercise routine

From the value of proteins to his love for Parsi food, John Abraham reveals what keeps him in action

There are ways to safeguard your physical and mental well being, say martial arts trainer Kyoshi K.S. Sekar and Krav Maga master S. Sreeram who will soon teach in Coimbatore

A recent panel discussion on wellness emphasised on the need for women to take care of themselves

Well past their prime, three athletes from Madurai, P. Senthan, V. Thirunavukkarasu and P. Thiruselvam, qualify for the World Masters Athletics Championship in Perth, Australia.

Time to introspect and see if our lifestyle is good enough to make us live happier and healthier

Exhorting women to take charge of their health, Milind Soman says they should not feel guilty of stealing time away from their family responsibilities

Zubin Atre, one of the leading yoga teachers in the city, talks about the art of partner yoga.

Tejasvi Kumar Sharma is a standing example of how grit and determination can challenge physical disability

The importance of the Anjali mudra, and how to do it

Bend into a pretzel, if you can, but do so with a better understanding of yoga

Moonlight yoga, yoga with sticks, chair yoga… take your pick from this deluge of novel offerings on this World Yoga Day. SHAILAJA TRIPATHI takes a stock

Here is a look at how technology is getting people connected to healthcare, thanks to your Smartphone

Inspired by the free flowing style of the Copa America and the Euro, NIKHIL VARMA decides to give football a try and realises that he is not up for the challenge

If you can tick off every item on this checklist, you are on the track to achieving good health

On the occasion of the recently concluded Doctor’s Day, Dr. P. Guhan draws attention to health apps on breast cancer awareness and tobacco cessation

Open-air gyms, yoga sessions, walking. There is a flurry of activity happening in Bengaluru’s parks, and these spaces are accessible to all, irrespective of class and age.

A talk on the goodness of almonds followed by a workout session to drive home the message on good health

Anu Vaidyanathan talks about her journey as a triathelete in her memoir Anywhere but Home

No matter what your schedule may be, if you make a little time for a workout a day, it keeps all the aches away

Members of Vibrant Velachery commute around the city by cycle in a bit to lead a sustainable life

The pursuit of good health has been made easier with the arrival of apps that count calories and connect with other fitness enthusiasts

If you get it right, getting fit is that much easier

A class in Jeet Kune Do opens up a whole new world of fighting, with the mind, discovers BHUMIKA K.

Jenifir K. Sharma, the latest to join the fitness bandwagon, is going all out to promote aqua zumba in Bengaluru

Here are a few tips to intelligently incorporate your workout schedules in to your daily routine

Actress Mahima Chaudhry on her possible comeback and need to walk

S. Balaji, who has run thousands of kilometres, talks about what it takes to be a marathon runner

Do not go by the weighing scale. It doesn't tell you the full story about your fitness and health