Pastels, bling, or bold colours, whatever be your taste, K-kix, a sneaker customisation platform from Chennai can do it for you

Brimming with cut outs, panels, thread piping and embroidery, Biskit’s new collection explores the human mind

PN Rao, the century-old brand, known for its fine bespoke and ready-to-wear suits, is all set to launch its new women’s range

Hair stylist Jawed Habib talks about his new book ‘Beautiful Hair, Beautiful You’ and says, despite the information overload pertaining to hair care, he observes a general lack of awareness

Is joining issue with Japan in its territorial disputes with China, which is India’s bigger neighbour, a wise strategic move for New Delhi?

Despite the rhetoric, the EU finds it difficult to impose tough sanctions on Russia, while Moscow appears determined to continue its intervention in Ukraine

The Modi-Rajnath-Jaitley triumvirate's move to consolidate power within the party has not gone down well with the old guards, who remain apprehensive about Modi. Will the revolt within the BJP gain strength post-polls?

Blossom Kochhar says if you can eat it, it can be used on your face.

Nikhil Varma attends a Yoga session and finds he quite enjoys it.

Among the endless low-carb, paleo diets for weight loss is the cauliflower diet, which is healthy and doesn’t compromise on taste, says Radha Thomas

At an event to launch her book Gain to Lose, Dr. Sheela Nambiar said weight training helped women lose weight and cope better with their myriad tasks

PedalBeat, a new indoor cycling studio, was recently opened in the city

One simple step to modify our perfectly balanced native diet to suit today’s lifestyle

A group of youngsters has set up the "Madurai Pedallers Club" to 'cyclologically' care for their own and environmental health

Evelyn Sharma believes in working out for a healthy life and not just because her work demands it

Cold pressed juices are the latest health fad to hit Bengaluru. Nikhil Varma takes a sip.

With longer work hours, little exercise time and crazy schedules, staying fit can be a challenge. But with these healthy food deliveries, it’s a challenge you can tackle, writes RANJANI RAJENDRA

Yoga is often dissed by the younger generation as light, easy, slow exercise. BHUMIKA K. begs to differ after going through a ‘happy yoga’ class

RAJ GANPATH explains why it’s important to explain your lifestyle changes to those closest to you

Parineeti Chopra explains what all she did to lose those extra calories

Who would have thought that drumming would be a fun fitness workout? ALLAN MOSES RODRICKS drops the beat on the rhythmic regimen

What you’re looking for out of your fitness regimen will dictate what you need to do to get there, writes RAJ GANPATH

Making a world record for first ever rafting expedition in the Siachen Glacier, Madurai man Captain K.R.C. Pratap shares his experience of rafting through the Nubra and Shyok rivers.

We tried out Power Yoga and found there are many incorrect assumptions the mind makes about the body

Being a woman doesn’t mean you need to be bogged down with household and office chores. With some planning, you too can start off by being a runner.

Sheela Nambiar stresses on the importance of exercise to change the course of your life.

All this mindful eating is much too old to be called a fad

Being healthy is not easy. It includes a little hard work on the choices you make about how you eat and live

The consensus is that the mango has to be eaten as messily as possible

Kunal Kapoor is able to maintain good physique despite his fondness for rich food

Walking your dog is good for your body, mind and soul as Mini Anthikad Chhibber discovers

Ruslaan Mumtaz tells us what all he does to have lean and fit body

SOORAJ RAJMOHAN discovers that owning an Enfield also makes for a good exercise routine

From the value of proteins to his love for Parsi food, John Abraham reveals what keeps him in action

There are ways to safeguard your physical and mental well being, say martial arts trainer Kyoshi K.S. Sekar and Krav Maga master S. Sreeram who will soon teach in Coimbatore

A recent panel discussion on wellness emphasised on the need for women to take care of themselves