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Austin Ironman 70.3! (The training post)

Never actually saw anyone on a horse
So after having completed my first triathlon in 20 years, I decided to sign up for the Austin Ironman 70.3 on October 29! It's a "half Ironman" distance race, meaning it's a 1.2 mile swim, a 56 mile bike, and a 13.1 mile run. I figured the swim's only a little longer than an Olympic distance tri and the bike and the run are only about twice the distance, so why not?

Even better, the race was just outside Austin, so I wouldn't have to travel. The swim was in Decker Lake (Walter E. Long Lake), the bike was a 56 mile loop almost out to Elgin, and the run would be in the park by the lake and up to the Travis County Convention Center.  I was a little concerned about the hills (having run the Decker Challenge Half Marathon more than once) but decided that that was what training was for.

That started in June, not long after the Capital of Texas Triathlon. Yes, training would be through the height of a Texas summer.  And every time I went out, I would remember Noel Coward's line that "[m]ad dogs and Englishmen go out in the mid-day sun..."

My training program was based Triathlete Magazine's Week by Week Training Guide and involved nine workouts a week. I didn't completely adhere to all of the mileage suggestions (some weeks doing more, some less), but mostly kept to the program of two a days.  

By early August, the mileage was starting to pile up but it didn't seem particularly efficient (and also was getting a little tedious), so I decided to join the triathlon training/masters swim group at Pure Austin Gym and, really, it was the best decision I made in the entire process.  The awesome Coach Peri Kowal leads two swim workouts a week, mostly in a pool but also including two a month in the Quarry Lake, so participants can get used to open water swimming. (Also, during the summer, the gym does a Splash N Dash (Swim 750k, then run 2k) once a month; it's good practice for the whole "group of people in the water, don't get kicked in the face" thing).
Quarry Lake
Somewhat to my surprise, the group was a mix from beginning triathletes to multiple Ironman (and Kona) finishers.  Everyone was enthusiastic and supportive, even when insufficiently caffeinated during the Thursday morning (6 AM) workouts.

Insufficiently caffeinated
Best of all, there were a number of folks for whom the Austin Ironman 70.3 was to be their first half Ironman, as well, so we fell into an ad hoc training group of the equally blissfully ignorant, typically doing our long bike rides and BRicks together on weekend mornings. It was great having a mutual support group and not just when we got flat tires...(Incidentally, if you get a flat in Texas, watch out for fire ants).

Anyway, here are some pics of the process:

Training happens even when you're away on business
Igloo coolers are our friends!

Monkey Road really needs to be resurfaced
Don't drive off with your cell phone on the roof of your car
The gang poses after a long BRick
Starting the run after a 40 mile bike ride...
Kevin and Alec hamming it up...
My first shoes to come with an instruction manual
Celebrating Coach Peri's birthday!
Sights you see along Town Lake
More sights...

About to test out a wetsuit
Went through a lot of these...


Feeling punchy three days before the race...

On the whole, training took a lot of time and work and there were moments in early October when I was really ready for race day to arrive. OTOH, I'm also happy I had that extra three weeks of training....

In the end, I was really glad to have been able to do race-distance open-water swims in the Quarry Lake and to bike the race route. I think we ended up riding the route about 5-7 times altogether and it was helpful not just for putting in mileage but in learning where the potholes and seams were. Also, the BRick workouts were really helpful -- when I had done triathlons in the 90s, the bike to run transition was always terrible. This time, not so much...but that's for another post :-).

I finished training feeling cautiously optimistic -- I'd put in the time and the mileage and the BRicks and the intensity and worked out my nutrition and hydration requirements and figured out how to change a flat tire without getting bit by fire ants in under ten minutes.  We had generally accounted for every possible variable and had kept in mind the mantra, "Don't try anything new on race day."

Except that having trained through blistering heat and humidity of Texas in the summer and fall, the weather was forecast to be 39 degrees at race start... 
















So, how did that go? Well, I'll do Race Day Weekend in another post...







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U.S. Senate advances their FY 2025 budget proposal for NASA amid deep cuts

An analysis of the U.S. Senate's FY 2025 budget request for NASA.




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NASA discovers Mars rock with ancient potential for life

A single 3.5 billion-year-old rock shows signs of all the conditions life needs to thrive.




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A billion dollars short: A progress report on the Planetary Decadal Survey

NASA is underfunding planetary exploration relative to recommendations made by the National Academies Decadal Survey report, resulting in mission delays and cancelations.




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Ramses: A new mission racing to land on asteroid Apophis

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Gucci Pool Table



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D1 Milano Polychrono Watch




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Finished Rock pools


The last stage was to gloss varnish the water in the pools. This really brought them to life and gave them a sparkle.

The kelp and some of the green rocks were also given a lick with the gloss brush too. Not too much, just enough to give them a damp look.






The bottom of the pools were painted with loads of people's of different colours. This was then given a green wash, then a brown one to add depth to the pool.

 




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Popular destinations in Sweden

Popular destinations in Sweden



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porno hut

Today on Married To The Sea: porno hut


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were supposed to use the earth

Today on Married To The Sea: were supposed to use the earth


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amazon porch pirates

Today on Married To The Sea: amazon porch pirates


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Andrews resigns from Cavan post

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Providence's Oswin Erhunmwunse throws down a POWERFUL two-hand dunk vs. Hampton

Providence Friars' Oswin Erhunmwunse threw down a powerful two-handed dunk against the Hampton Pirates.




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Цены в Сепоне (Xepon, Laos) в 2024 году: гестхаусы и еда

Я позавчера оббегал гесты в Сепоне, и, вот, решил поделиться.

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what 'polite' means: Culpeper, O'Driscoll & Hardaker (2019)

I've studied the word please off and on for a few years now.* Currently, I'm trying to finish up a study that I started an embarrassing number of years ago. Now that I've returned to it, I have the pleasure of reading all the works that have been published on related topics in the meantime. They couldn't inform my study design, but they must now inform the paper I hope to publish. One of these is a chapter by Jonathan Culpeper, Jim O'Driscoll and Claire Hardaker: "Notions of Politeness in Britain and North America," published in the book in From Speech Acts to Lay Understandings of Politeness, edited by Eva Ogiermann and Pilar Garcés-Conejos Blitvich (Cambridge UP, 2019). 

Their question, what does polite mean in the UK and US, was a research project on my to-do list. When I was a younger scholar, I'd have been (a) royally annoyed with those authors for getting to it first, (b) sad, sad, sad that I didn't get to do a fun piece of research, and (c) consumed with self-loathing for not being quick enough to do the project myself. It is both the blessing and curse of middle age that I now look at anything anyone else has done with gratitude. Good! Now I don't have to do it! 

Let's start with why it's interesting to ask about "notions of politeness" in the two countries. Here's a clue from an earlier post about use of please when ordering at restaurants. I asked:
So, how can it be that Americans think of themselves as polite when they fail to extend this common courtesy word?
I argued that Americans (subconsciously) find the lack of please in these contexts "more polite." In the comments section for that post, some people—mostly British people—could just not accept that a food order without a please could be described as polite. To them, to be polite includes saying please. If you're not using the word please, it's just not polite. 

Now, part of the reason for that disagreement is that I was using the word polite in linguistic-theory-laden ways. The distinction between how the word politeness is used in linguistic discussions and how it's used in everyday life has become such a problem for us linguists that we now talk about polite1 and polite2 to distinguish commonplace understandings of polite (1) from our theoretical uses (2). The failures of communication in my previous blogpost probably stemmed from having three understandings of politeness at play: the linguist's polite2, American polite1, and British polite1. 


Postcard from the How to be British series


 

Culpeper et al. set out to contrast British and American polite1. They point out that academic research on the topic of British/American politeness is "full of stereotypes that have largely gone unexamined." These stereotypes hold that British culture favo(u)rs maintaining social distance by using indirectness and avoidance in interaction, while Americans are more interested in creating interactional intimacy by being informal and open. The authors asked: how do AmE and BrE speakers use the word polite? If differences exist, then do they conform to the stereotypes, or do they tell us something new? To investigate this, the authors used two sets of data.


Part 1: clustering 'polite' words in the OEC

First, they searched the Oxford English Corpus, where they found thousands of instances of polite. In AmE, it occurs 6.8 times and in BrE 8.8 times per million words. They then used corpus-linguistic tools to determine which words polite was most likely to co-occur with in the two countries' data. They then used statistical tools to group these collocates into clusters that reflect how they behave linguistically. (I'll skip over the detail of the statistical methods they use, but it suffices to say: they know what they're doing.) For example in the British data, words like courteous, considerate, and respectful form a courteous cluster, while words like cheery, optimistic, and upbeat are in the cheerful cluster. 

The British and American datasets were similar in that polite co-occurred at similar rates with words that formed cheerful and friendly clusters. This seems to go with the common stereotype of American politeness as outgoing and inclusive, but contradicts the British stereotype of reserved behavio(u)r. 

The most notable difference was that British polite collocated with words in a sensible cluster, including: sensible, straightforward, reasonable, and fair. This cluster didn't figure in the American data. The British data also had a calm cluster (calm, quiet, generous, modest, etc.), which had little overlap with American collocates. British polite, then, seems to be associated with "calm rationality, rather than, say, spontaneous emotion." 

Other clusters seemed more complex. Courteous and charming came up as British clusters, while American had respectful, gracious, and thoughtful clusters. However, many of the words in those clusters were the same. For example, almost all the words in the British courteous cluster were in the American gracious cluster. That is, in American courteous and attentive were more closely associated with 'gracious' words like open-minded and appreciative, while British courteous and attentive didn't intersect with more 'gracious' words. Respectful is a particularly interesting case: it shows up in the courteous cluster for the British data, but has its own respectful cluster in American (with words like compassionate and humane). 
 
Looking at these clusters of patterns gives us a sense of the connotations of the words—that is to say, the associations those words bring up for us. Words live in webs of cultural assumptions. Pluck one word in one web, and others will reverberate. But it won't be the same words that would have reverberated if you'd plucked the same word in the other web. It's not that compassionate wasn't in the British data, for example—it's that its patterns did not land it in a cluster with respectful.  In American, respectful seems to have "a warmer flavour" with collocates relating to kindness and positive attitudes toward(s) others, while in the British data respectful has "older historic echoes of courtly, refined, well-mannered behaviour." 

Part 2: 'politeness' and sincerity on Twitter

Their second investigation involved analy{s/z}ing use of polite and its synonyms in a particular 36-hour period on Twitter. The data overall seemed to go against the stereotypes that American politeness is "friendly" and British is "formal", but once they looked at the data in more detail, they discovered why: US and UK words differed in (in)sincerity. In the British data, respectful seemed to "be used as a vehicle for irony, sarcasm and humour", while in the American data friendly "appears to have acquired a negative connotation" about 17% of the time, in which "friendly" people were accused of being untrustworthy or otherwise undesirable. This also underscores the idea that American respectful has a "warmer flavour" than British respectful. It's intriguing that each culture seems to be using words stereotypically associated with them (American–friendly; British–respectful) in ironic ways, while taking the less "typical of them" words more seriously.  

Yay for this study! 

I'm grateful to Culpeper, O'Driscoll and Hardaker for this very interesting paper, which demonstrates why it's difficult to have cross-cultural discussions of what's "polite" or "respectful" behavio(u)r. The more we're aware of these trends in how words are interpreted differently in different places, the better we can take care in our discussions of what's polite, acceptable, or rude. 


*If you're interested in the fruits of my please labo(u)rs so far, have a look at:





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Trump Posts a Photo of Himself Working on His Inaugural Address and it Gives Spark to a New Meme

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It started on twitter with people guessing at what The Donald might be drawing. Shortly thereafter it got a small photoshop battle. 

'What's Donald Drawing' definitely has the potential to catch on.

Get More Trump Memes that are simply tremendous, people tell me how amazing these memes are all the time.




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Nancy Pelosi Pointing At Trump Is An Assertive Dank Meme

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Whether you're a Trump supporter or a Pelosi fan, we think you'll find these trending memes amusing. Or maybe you hate both of them equally! That's certainly an option too!




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The post We Know Diversity is Good for Business, So Why Do Corporate Leaders Remain Predominantly White and Male? appeared first on DiversityJobs.com.




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The post How a Supportive & Diverse Culture Helped Land This NSA Employee Her Dream Job appeared first on DiversityJobs.com.



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One year after Pulse Nightclub tragedy, new NFPA standard for preparedness and response to active shooter and/or hostile events being developed

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The post CC strategic workshop reveals big opportunities for open access to cultural heritage appeared first on Creative Commons.




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