All this mindful eating is much too old to be called a fad

Being healthy is not easy. It includes a little hard work on the choices you make about how you eat and live

Walking your dog is good for your body, mind and soul as Mini Anthikad Chhibber discovers

Ruslaan Mumtaz tells us what all he does to have lean and fit body

SOORAJ RAJMOHAN discovers that owning an Enfield also makes for a good exercise routine

From the value of proteins to his love for Parsi food, John Abraham reveals what keeps him in action

There are ways to safeguard your physical and mental well being, say martial arts trainer Kyoshi K.S. Sekar and Krav Maga master S. Sreeram who will soon teach in Coimbatore

A recent panel discussion on wellness emphasised on the need for women to take care of themselves

Time to introspect and see if our lifestyle is good enough to make us live happier and healthier

Exhorting women to take charge of their health, Milind Soman says they should not feel guilty of stealing time away from their family responsibilities

It’s a proud moment for Samyasri, the athlete from Coimbatore, who is set to participate in the World School Athletics Championship in Turkey

Yoga helps students and teachers in improving their posture, says Zameer Uddin Shah, the Vice-Chancellor of the Aligarh Muslim University

Tejasvi Kumar Sharma is a standing example of how grit and determination can challenge physical disability

The importance of the Anjali mudra, and how to do it

Bend into a pretzel, if you can, but do so with a better understanding of yoga

Moonlight yoga, yoga with sticks, chair yoga… take your pick from this deluge of novel offerings on this World Yoga Day. SHAILAJA TRIPATHI takes a stock

Why are cold-pressed oils said to be the best? K. JESHI finds out

Here is a look at how technology is getting people connected to healthcare, thanks to your Smartphone

Inspired by the free flowing style of the Copa America and the Euro, NIKHIL VARMA decides to give football a try and realises that he is not up for the challenge

On the occasion of the recently concluded Doctor’s Day, Dr. P. Guhan draws attention to health apps on breast cancer awareness and tobacco cessation

Open-air gyms, yoga sessions, walking. There is a flurry of activity happening in Bengaluru’s parks, and these spaces are accessible to all, irrespective of class and age.

A talk on the goodness of almonds followed by a workout session to drive home the message on good health

Discover how you can access the fat in our body as a source of energy

Anu Vaidyanathan talks about her journey as a triathelete in her memoir Anywhere but Home

No matter what your schedule may be, if you make a little time for a workout a day, it keeps all the aches away

If you get it right, getting fit is that much easier

A class in Jeet Kune Do opens up a whole new world of fighting, with the mind, discovers BHUMIKA K.

Jenifir K. Sharma, the latest to join the fitness bandwagon, is going all out to promote aqua zumba in Bengaluru

A bicycle café, active clubs and more than 100 super randonneurs. The author explores Chennai’s vibrant cycling culture

Here are a few tips to intelligently incorporate your workout schedules in to your daily routine

Actress Mahima Chaudhry on her possible comeback and need to walk

S. Balaji, who has run thousands of kilometres, talks about what it takes to be a marathon runner

We plunge into the pool for aqua zumba and finds it exhausting yet fun.

Do not go by the weighing scale. It doesn't tell you the full story about your fitness and health

Running can be injury free and effortless if one is conscious of his/her running form (body mechanics)

Milind Soman says it is crucial to understand your part in maintaining balance in nature

It is not too late. You can still reach the finish line safely if you follow some of these expert tips

Fat, starch or protein? It is okay if you are not a nutrition expert. A simple knowledge of what you are eating helps you balance each of your meal

Jogging in a green space uplifts SRAVASTI DATTA’S spirits

S. Anthonyammal wards off stiff challenges in life to return with a gold medal in kabaddi at the 5th Asian Beach Games held in Vietnam last month

Coimbatore student Abithashree P.M wins laurels at the third Commonwealth Yoga Championship

The city is on its toes for Trivandrum Marathon 2016

Limitless, a film that talks of the attitude towards women who run, hopes to encourage more women to take up this healthy sport, breaking the many barriers they face

Healthy meal delivery services now have trainers and nutritionists on board to give clients the best of pre and post-workout food, writes SUSANNA MYRTLE LAZARUS

Catching diabetes in its early stages could mean lesser complications later