Evelyn Sharma believes in working out for a healthy life and not just because her work demands it

Cold pressed juices are the latest health fad to hit Bengaluru. Nikhil Varma takes a sip.

Yoga is often dissed by the younger generation as light, easy, slow exercise. BHUMIKA K. begs to differ after going through a ‘happy yoga’ class

RAJ GANPATH explains why it’s important to explain your lifestyle changes to those closest to you

Parineeti Chopra explains what all she did to lose those extra calories

Why staying hydrated in summer is important for every aspect of your health

Who would have thought that drumming would be a fun fitness workout? ALLAN MOSES RODRICKS drops the beat on the rhythmic regimen

It’s time to bring out those running shoes; Pinkathon is back again

Making a world record for first ever rafting expedition in the Siachen Glacier, Madurai man Captain K.R.C. Pratap shares his experience of rafting through the Nubra and Shyok rivers.

We tried out Power Yoga and found there are many incorrect assumptions the mind makes about the body

Being a woman doesn’t mean you need to be bogged down with household and office chores. With some planning, you too can start off by being a runner.

Sheela Nambiar stresses on the importance of exercise to change the course of your life.

All this mindful eating is much too old to be called a fad

Being healthy is not easy. It includes a little hard work on the choices you make about how you eat and live

The consensus is that the mango has to be eaten as messily as possible

Experts share cool tips for a hot weather workout.

Ruslaan Mumtaz tells us what all he does to have lean and fit body

SOORAJ RAJMOHAN discovers that owning an Enfield also makes for a good exercise routine

There are ways to safeguard your physical and mental well being, say martial arts trainer Kyoshi K.S. Sekar and Krav Maga master S. Sreeram who will soon teach in Coimbatore

Well past their prime, three athletes from Madurai, P. Senthan, V. Thirunavukkarasu and P. Thiruselvam, qualify for the World Masters Athletics Championship in Perth, Australia.

Time to introspect and see if our lifestyle is good enough to make us live happier and healthier

Exhorting women to take charge of their health, Milind Soman says they should not feel guilty of stealing time away from their family responsibilities

Running during a fast can be physically challenging, but not impossible.

It’s a proud moment for Samyasri, the athlete from Coimbatore, who is set to participate in the World School Athletics Championship in Turkey

Is it possible to have that balanced meal with the right amount of protein, starch and veggies? Read on and find out.

Zubin Atre, one of the leading yoga teachers in the city, talks about the art of partner yoga.

Yoga helps students and teachers in improving their posture, says Zameer Uddin Shah, the Vice-Chancellor of the Aligarh Muslim University

Tejasvi Kumar Sharma is a standing example of how grit and determination can challenge physical disability

Moonlight yoga, yoga with sticks, chair yoga… take your pick from this deluge of novel offerings on this World Yoga Day. SHAILAJA TRIPATHI takes a stock

Inspired by the free flowing style of the Copa America and the Euro, NIKHIL VARMA decides to give football a try and realises that he is not up for the challenge

Open-air gyms, yoga sessions, walking. There is a flurry of activity happening in Bengaluru’s parks, and these spaces are accessible to all, irrespective of class and age.

Discover how you can access the fat in our body as a source of energy

Anu Vaidyanathan talks about her journey as a triathelete in her memoir Anywhere but Home

No matter what your schedule may be, if you make a little time for a workout a day, it keeps all the aches away

Members of Vibrant Velachery commute around the city by cycle in a bit to lead a sustainable life

The pursuit of good health has been made easier with the arrival of apps that count calories and connect with other fitness enthusiasts

If you get it right, getting fit is that much easier

A class in Jeet Kune Do opens up a whole new world of fighting, with the mind, discovers BHUMIKA K.

Jenifir K. Sharma, the latest to join the fitness bandwagon, is going all out to promote aqua zumba in Bengaluru

A bicycle café, active clubs and more than 100 super randonneurs. The author explores Chennai’s vibrant cycling culture

Actress Mahima Chaudhry on her possible comeback and need to walk

S. Balaji, who has run thousands of kilometres, talks about what it takes to be a marathon runner

We plunge into the pool for aqua zumba and finds it exhausting yet fun.

Do not go by the weighing scale. It doesn't tell you the full story about your fitness and health

Running can be injury free and effortless if one is conscious of his/her running form (body mechanics)

Milind Soman says it is crucial to understand your part in maintaining balance in nature