With over 11,000 positive COVID-19 cases in Iowa and a mounting death toll, Iowa Gov. Kim Reynolds went to Washington DC. to declare her approach to the pandemic a success. Her victory lap included...

CEDAR RAPIDS — A Dubuque woman who helped her boyfriend and another person buy heroin that later led to a fatal overdose was convicted Thursday in federal court. Jacqueline M. Birch, 23,...

Coronavirus provides a chilling lesson about crowding. The disease originated in a densely packed Chinese City. As it moved worldwide it struck most heavily in crowded places where people live and...

This Mother’s Day, April Kelley just wants to give her daughter Jessica Kelley a hug. But she can’t. Jessica, 21, works on the COVID-19 floor at Mercy Medical Center in Cedar Rapids. To...

Mother’s Day celebrations will look different for many families this year as we follow social distancing guidelines. Fortunately, we don’t have to be in proximity to express our love...

4:43 P.M.: GOODWILL PLANS TO REOPEN 11 EASTERN IOWA RETAIL LOCATIONS Goodwill of the Heartland will reopen 11 retail locations in Eastern Iowa next week, including all its Cedar Rapids stores,...

IOWA CITY — An Iowa City man has been arrested in Texas in connection with the April 20 shooting death of Kejuan Winters. Reginald Little, 44, was taken into custody Friday by the Lubbock...

CEDAR RAPIDS — Adam Todd, adjusting like many Iowans to a social-distanced lifestyle since the novel coronavirus hit, celebrated a milestone 21st birthday with a drive-by parade Friday...

Some Eastern Iowans are ready to go camping. With Gov. Kim Reynolds allowing campgrounds across the state to open Friday, some people wasted little time in heading outdoors. “They’re...

DES MOINES — More than 20 days after Iowa signed a $26 million contract with a Utah company to expand testing in the state, the machines the firm supplied to run the samples still have not...

A man suspected of a workplace shooting last month at a vinyl window manufacturer in southwest Cedar Rapids turned himself into authorities Friday. Jamal Devonte Edwards, 26, has been wanted since...

DES MOINES — In traveling to Iowa to call attention to the burdens COVID-19 brought to religious services and the food supply, Vice President Mike Pence unwittingly called attention to another...

Iowa State University graduates who celebrated commencement Friday saw lots of caps and gowns, red-and-gold confetti and arenas packed with friends and family. But none of those images were from...

A 10th wedding anniversary traditionally is celebrated with a gift of aluminum or tin. For Sondy Daggett, her 10th year of marriage to Liz Hoskins was marked with a gift of Champagne and...

When Andrea Wilson approached me five years ago with her idea of creating a space for writers in our community separate from any offered by the University of Iowa, I must admit I was a bit skeptical,...

11 a.m. Iowa sees 214 more positive tests for coronavirus The Iowa Department of Public Health on Saturday reported nine more deaths from COVID-19, for a total of 252 since March 8. An additional 214...

MARIE FRANCINE
Iowa City

Marie Francine, 57, of Iowa City, died at her home on Monday, April 27, 2020.
For instructions for the visitation and services, a complete obituary and to share a thought, memory or condolence, please visit the funeral home website at www.gayandciha.com.

CEDAR RAPIDS
Beverly Medberry, 87, died Tuesday, May 5, 2020. Murdoch Funeral Home & Cremation Service, Marion.

SOLON
Timothy Beranek, 60, died Wednesday, May 6, 2020. Brosh Chapel and The Avacentre, Solon.

MERVIN L. CHAMBERLIN
Olin

Mervin L. Chamberlin, 89, of Olin, passed away quietly May 4, 2020, at the Clarence Assisted Living Center. Private graveside services will be held at the Olin Cemetery. Dawson Funeral Services of Olin is assisting the family at this time.
Mervin was born Feb. 17, 1931, on the farm between Stanwood and Olin to Clarence and Mae (Jackson) Chamberlin.
He graduated from Stanwood High School. On May 29, 1955, at the Olin Community Methodist Church, he married the love of his life, Mary Ann Hart.
He was a farmer at heart and loved spending time hanging around his farm. He enjoyed bird watching, hunting, fishing and telling a good sports story from the old days. He had a great love for horses and polka music and enjoyed spending his time watching both on TV.
Those left to cherish his memories are his wife, Mary Ann; his five children, Randy (Valerie) Chamberlin of Center Point, Rick Chamberlin of Webster City, Mitzi (Virgil) Matzen of Davenport, Rodney (Kathy) Chamberlin of Jesup and Melody (Chris) Rady of Poplar Grove, Ill., 16 grandchildren; and many great-grandchildren.
He has preceded in death by his parents; a sister, Theola; and a brother, Gerald.
Online condolences may be left for the family at www.dawsonfuneral.com.
Memorials may be left in his honor to the Olin Community Methodist church.

MONA HUCKSTADT
Cedar Falls

Mona Huckstadt, 84, of Cedar Falls, Iowa, died Sunday, May 3, 2020, at her home. She was born May 21, 1935, to Ella and Phillip Sedlmayr. Mona was united in marriage with Roger Huckstadt on June 18, 1954.
Surviving Mona are her husband, Roger Huckstadt of Cedar Falls, Iowa; two daughters, Vicki Bishop of Marion and Jan Huckstadt of Cedar Falls; two granddaughters, Lindsey (Josh McDermott) Bishop and Lauren (Chavez Clayton) Bishop; one great-grandson, C.J. Clayton; two sisters, Phyllis Millin and Linda Sedlmayr; one brother, Wayne (Carol) Sedlmayr; one sister-in-law, Joan Sedlmayr; and one brother-in-law, Dick Huckstadt.
Mona was preceded in death by her parents, Ella and Phillip Sedlmayr; and one brother, Norman Sedlmayr.
Due to state and federal guidance on gatherings due to the COVID-19 pandemic, the family will not be having a public memorial at this time.
A private family service and burial will be held.
Leonard-Grau Funeral Home and Cremation Service of Monona, Iowa, is helping the family with arrangements.

MARIE "MAMALAKI" FRANCINE KASIDI
Iowa City

On Monday, April 27, 2020, Marie "Mamalaki" Francine Kasidi was called home by God after a brave battle with cancer. She was 57 years old. Marie loved the Lord Jesus Christ and was a pillar in the community.
Visitation will be this Friday at 4 to 8 p.m. at Gay & Ciha Funeral and Cremation Service. The burial service will be noon this Saturday at St. Joseph Cemetery in Iowa City. For instructions for the visitation and services, a complete obituary, to share a thought, memory or condolence, please visit the funeral home website at www.gayandciha.com.

WILLIAM "BILL" YOUNG
Mount Vernon

William "Bill" Young, 99, of Mount Vernon, passed away Tuesday, May 5, 2020, at Hallmark Care Center. Visitation: 2 to 6 p.m. Friday, May 8, at Stewart Baxter Funeral & Memorial Services in Mount Vernon. A maximum of 10 people will be allowed into the funeral home at one
time. Please follow social distancing requirements and plan to wait outside for your turn. Private family burial: Lisbon Cemetery.
Survivors include his children, Sandra (Donald) Meyers of Fort Myers, Fla., Debra (Allen) Forest of Cedar Rapids, and son, Kenneth Billman of Cedar Rapids; son-in-law, Howard Hemmer of Beloit, Wis.; 10 grandchildren; 21 great-grandchildren; and many extended family members and friends.
William Young was born Nov. 11, 1920, in Chemung, Ill., to Chris and Sophia (Mutchow) Young. He married Edna (Ohrt) Billman on April 15, 1961, in Lisbon. He was a lifelong resident of the Mount Vernon/Lisbon area. Bill was a jack of all trades. He worked in construction and farmed in the latter part of his life. He loved growing and selling his famous sweet corn. He enjoyed dancing, playing cards, mainly Euchre, the out-
doors, and especially playing pranks on and razzin' the grandkids.
Bill is preceded in death by his parents; wife, Edna; daughters, Amy Hemmer, Linda Hill and Ronda Malcom; his eight siblings; and beloved dog, Rascal.
The family would like to give special thanks to the Hallmark Care Center staff for the loving care Billy received the last several years.
Please share your support and memories with Bill's family on his tribute wall at www.stewartbaxter.com under obituaries.

JULIA LOUISE RUPPENKAMP
Riverside

Julia Louise Ruppenkamp, 85, of Riverside, died unexpectedly early Tuesday, May 5, 2020, at Mercy in Iowa City.
According to the wishes of Julia and her family, she will be cremated and a
memorial service will be planned for this fall. Burial will be in St. Stanislaus Cemetery in rural Hills. Lensing Funeral & Cremation Service in Iowa City is handling arrangements.
She was born Aug. 10, 1934, in Red Oak, Iowa, the daughter of John and Mary "Catherine" (Pfeiffer) Ruth. Julia grew up in Cosgrove.
She graduated from Cosgrove High School and graduated from Iowa City Commercial College.
She met Earl Ruppenkamp at a Junior Farm Bureau dance. They were married Sept. 20, 1955, in Cosgrove, and the couple moved to the Riverside area in 1959. Julia provided for her family as both a farmwife and mother to their children. She was constantly baking and her pies were enjoyed by many. Julia loved flowers and grew them in her garden to share with others, especially the residents at Atrium Village.
She was a member of St. Joseph Catholic Church and St. Joseph's Altar & Rosary Society in Hills.
Julia is survived by her husband, Earl; children, Mark, Ann and Jane; and a brother, John Ruth.
Her parents preceded her in death.
www.lensingfuneral.com

MANCHESTER
Albert "Bert" Meister, 56, died Wednesday, May 6, 2020. Leonard-Muller Funeral Home, Manchester.

BERNADINE "BERN" CAROLINE MCDONALD ROUSHAR
Cedar Rapids

Bernadine "Bern" Caroline McDonald Roushar, 86, of Cedar Rapids, Iowa, passed away on Saturday, May 2, 2020. A private graveside service will be held at 11 a.m. on Saturday, May 9, at Mount Calvary Catholic Cemetery in Cedar Rapids. A Funeral Mass will be held at a later date.
Bern was the second oldest of six daughters born to John and Mary McDonald in Victor, Iowa, where she grew up. She married John E. "Jack" Roushar on Aug. 12, 1953.
She was preceded in death by her husband, parents, two sisters and several in-laws.
Jack and Bern founded Roushar Pharmacy in Cedar Rapids in 1970. She volunteered and was a gift shop buyer at Mercy Hospital in Cedar Rapids for 30 years.
She is survived by her daughter, Brenda Roushar (John) Cooney and five grandchildren, Jacklyn Caroline Cooney, Julie and Darryn Records, and John and Candace Cooney; three sisters and spouse's; and many nieces and nephews.
In lieu of flowers, memorials may be directed to the Mercy Hospital Volunteer Auxiliary. Condolences may be directed to the family at www.cedarmemorial.com under obituaries.

KEN MCGRORY
Ladora

Ken McGrory, 61, of Ladora, died on May 4, 2020, at his home of natural causes.
A private family graveside service and burial has been scheduled for Saturday, May 9, at Mount Calvary Cemetery in Victor.
A memorial Mass will be held at St. Bridget Catholic Church in Victor at a later date.
Memorials in Ken's memory may be designated to the donor's choice.
For additional information, please go to the Smith Funeral Home website: smithfh.com.

TIMOTHY JAMES BERANEK
Solon


Timothy James Beranek, 60, of Solon, died on Wednesday, May 6, 2020, at the University of Iowa Hospitals and Clinics. Celebration of Life gathering will be Livestreamed from 2 to 4 p.m. Saturday, May 9, 2020, on Brosh Chapel's Facebook page. Friends and family are encouraged to view, leave a condolence during this time. Private family inurnment will be at a later date. Brosh Chapel and The Avacentre are in charge of Tim's arrangements.
Timothy was born Sept. 15, 1959, in Council Bluffs, the son of Darrell and Judith (Hansen) Beranek. He graduated from Wheatland Community High School, Class of 1977. Tim was united in marriage Jeanine Moore on March 22, 1980, in Toronto. He worked in the water well service industry for over 20 years. He retired from Cedar Rapids WinPump in February 2020 and began working seasonal work at Lake MacBride in April. Tim enjoyed fishing, being outdoors, camping, and spending time with his family, especially his grandkids. He was assistant Scoutmaster with Troop 156 in West Branch and Troop 120 in Solon.
Tim is survived by his wife, Jeanine; children, Megan (Kris) Richardson of Solon and Jonathan (Samantha) Beranek of Tiffin; three grandchildren Eli, Lucas and Henry; his parents Darrell and Judy of Oxford Junction; his siblings Teri (Mike) Wiese, Toni (Andrew) Spurling, Kama (Jeremy) Shoaff and Darren Beranek; his father-in-law, James (Karen) Moore; brothers-in-law, James "J.D." Moore and Jeff (Angie) Moore; sisters-in-law, Joleen (Lance) Henning, Diane Moore (Will Clinton) and Darsha (Jay) White; as well as his nieces and nephews.
He was preceded in death by his son, Louis James Beranek; his grandparents; and his mother-in-law, Doris Lee Moore-Brick.
Memorials may be directed to Scout Troop 120 or 156 in his name.
Online condolences may be expressed to the family at www.broshchapel.com.

CEDAR RAPIDS
Dennis Gaumon, 69, died Thursday, May 7, 2020. Murdoch Funeral Home & Cremation Service of Marion.

WILLIAMSBURG
Barbara Maas, 75, of Des Moines, formerly of
Williamsburg, died Friday, May 8, 2020. Powell Funeral Home, Williamsburg.

MARY JANE FELTON
Cascade

Mary Jane Felton, 93, of Cascade, Iowa, passed away peacefully on Wednesday, May 6, 2020, at Shady Rest Care Center in Cascade, Iowa.
Because of the unprecedented conditions in our country right now because of the
COVID-19 virus, private family visitation will be held for Mary Jane on Saturday. Private family burial also will be held at Calvary Cemetery, with the Rev. Douglas Loecke presiding. A Celebration of Life for Mary Jane will be held at a later date to be announced.
Anyone interested in sending memorials may send them to the Reiff Funeral Home, Attention: Mary Jane Felton Family, P.O. 430, Cascade, IA 52033.
She was born Oct. 6, 1926, in Worthington, Iowa, daughter of Nicolas and Mary (Krogman) Lahr. She received her education in the rural Brooks Country School. On Jan. 16, 1947, she was united in marriage to Joseph C. Felton at the Immaculate Conception Church in Sand Springs, Iowa. He preceded her in death on July 16, 2001.
She was a member of St. Matthias Parish in Cascade. Mary Jane was a past president of the Cascade Legion Auxiliary from 1993-95.
She is survived by seven children, Patti Volk of Cascade, Don (Jenna Mae) Felton of Hopkinton, Dennis (Gladys) Felton of Dyersville, Sharon Spear (Ed Groth) of North Liberty, Lester (Susan) Felton of Monticello, Jean (Vic) Thier of Bernard and Jim (Sue) Felton of Cascade; 20 grandchildren; 46 great-grandchildren; one great-great-grandchild with another one arriving in November; one sister-in-law, Irene Dement of Dubuque; and one special nephew, Anthony Russ of Manchester.
She is preceded in death by her parents; her husband; one son, LeRoy Felton; one grandson, David Felton; one great-grandson, Ian Felton; son-in-law, Larry Volk; siblings, Veronica (Henry) Russ, Margaret (Tom) Oehler, Loretta Lahr, Rose (Wallace) Nehl, Joe (Isabelle) Lahr, Al (Germaine) Lahr, Nick (Mary Jane) Lahr, John Lahr, Theresa (Gerald) Goedken, Alvin Lahr and Clarence (Adele) Lahr; and brothers- and sisters-in-law, Mary (Willie) Duffy, Hilda (Bill) Macomber, Geraldine (Orville) Offerman, Jack (Mary) Felton, Nick (Irene) Felton, Ed (Mary) Felton, Margaret (Al) Demmer and Harold Dement.
Online condolences may be sent to the family at www.reifffuneralhomeinc.com.

KENNETH ROBERT MARTIN
Iowa City

Kenneth Robert Martin, our loving father and mentor, paddled off from the dock for the last time on May 8, 2020, joining Raymond and Inez, his parents, brother, Arnold, and dear wife, Alice on the big lake.
He leaves behind many stories of a life well-lived that will be retold in our family for generations. Among them: Just after World War II, he was stationed in Guam as an Army Air Corps staff sergeant, where he adopted a stray dog. Unwilling to abandon the pup after the tour was over, he smuggled him aboard ship in a duffle bag, which was discovered by brass before reaching Hawaii. Though denial of on-shore leave in Honolulu was the consequence, dad didn't forsake the dog, and after the pair crossed the ocean together they lived happily in Gary, Ind., for many years. Such is the compassion, devotion and fortitude (and mischievousness!) Ken would demonstrate over and over in his life. While we will miss his warmth and humor terribly, his legacy is plain to see in his children, grandchildren and great-grandchildren. We are nature lovers as Ken was. We turn over rocks just to see what lies beneath as he taught. We gaze at the stars with the same awe and wonder he showed us. We bless him for these gifts, which will never be forgotten.
To share a thought, memory or condolence with his family, please visit the funeral home website at www.gayandciha.com.

RITA M. THATCHER
Williamsburg

Rita M. Thatcher, 72, of Williamsburg, died on Wednesday, May 6, 2020, at University of Iowa Hospitals and Clinics.
A graveside service will be held at
11 a.m. Monday, May 11, at Mount Calvary Cemetery in Oxford, Iowa. In lieu of flowers, donations may be made to Rita's GoFundMe page, www.tiny.cc/qiyooz.
A full obituary may be viewed and online condolences made at www.lensingfuneral.com.

MARGY E. SEIFERT
Homestead


Margy E. Seifert, 90, of Homestead, passed away Thursday, May 7, 2020, at Wesley Acres in Des Moines. A private graveside service will be held Monday May 11, at Homestead Cemetery in Homestead, with Pastor Lisa Crow officiating. Memorials may be contributed to the Safe Haven of Iowa County. Kloster Funeral Home in Marengo is assisting the family with arrangements.
She is survived by her children, Randy Seifert of Marion, Timothy Seifert (Rodi) of Chicago and Karen Seifert (Melodie) of Urbandale; a granddaughter, Angelique Kramer (Tim) of Cedar Rapids; two great-grandchildren, Mya and Noah Hummel; siblings, Helen Zimpleman of Marengo, Roy Gerard of North Chesterfield, Va., Lorrin Gerard (Carol) of Nevada and Evan Gerard (Judy) of Campbell, Calif.; along with many nieces and nephews.
She was preceded in death by her parents, and husband, Henry, in 2009.
Margy Elaine Gerard was born March 30, 1930, in Millersburg, Iowa, the daughter of Glen and Leona Charlotte Jones Gerard. She graduated from the Marengo High School in 1948, where she was a member of the Honor Society. Margy and Henry were united in marriage June 27, 1948, at First United Methodist Church in Marengo. Margy worked as a dental assistant for Dr. Louis Clemens for many years, and then as a hostess at Zuber's Restaurant in Homestead. She was a member of the First United Methodist Church in Marengo for more than 70 years, a member of the Eastern Star, the Homestead Welfare Club and the Amana Heritage Society. Margy enjoyed bird watching and was an avid Chicago Cubs fan. She was a recipe queen, always trying out a new recipe on Henry. She enjoyed spending time with her family and her beloved cat, Spice.
Online condolences: www.klosterfuneralhome.com.

Watch my video and see what a decentralized WordPress environment might look like. Almost everything we rely on to operate online is a centralized platform. WordPress, Twitter, Facebook, YouTube, you name it—they’re all gigantic, centralized platforms. Ok, sure, but why does that matter? It matters because the bigger centralized platforms get, the less freedom users […]

Watch my video about the incremental approach—the cheapest, smartest, and easiest way to build a website (and a business!) One thing that’s always annoyed me about contract web design and development is this idea that you can actually pay for a finished product to be delivered within a particular time frame. Nothing actually works this […]

Watch my video on how I’m changing my approach with Thesis to include a lot more Focus. When I launched Thesis 2 in October of 2012, my goal was to create something that could serve as the foundation for any WordPress design. That’s why I spent the next 2 years working on Skins, which are […]

The Joe Rogan podcast with Elon Musk was one of the most important events of 2018, and no—I’m not being hyperbolic. If you thought this interview was all about Elon hitting a spliff, you…may have been misled slightly. In reality, Elon helps us peek behind the curtain to get a glimpse of the future: Can […]

Tthink about the great relics of human civilization—the pyramids, the magnificent castles of Europe, the Great Wall of China, meticulously detailed sculptures from different eras, the awe-inspiring churches and temples that dot almost every landscape we’ve ever inhabited… All made of stone. All hundreds of years old. All crafted with the intention of permanence and […]

This year, my golf tournament performances have been mostly terrible through August. While my handicap has stayed in the 1-2.5 range for most of the season, I’ve played closer to a 5 in tournaments and haven’t shot better than +3 (once) and +4 (twice). With only one exception, I’ve been absolutely terrible in all 2+ […]

It’s simple—I don’t like recurring payments. And I don’t know about you, but with most recurring payments, I feel anxiety around this need to “get my money’s worth.” In other words, I often feel like I under-utilize the product and thus overpay to some extent. So why do I sell my software under a recurring […]

While all of us would love to resume face-to-face classes in the Fall at the three Regent Institutions, the reality of our situation is making that highly unlikely. Let us assume you resume face-to-face classes using the 6-feet social distancing rule. That means classrooms can hold a lot less people. How much less? Suppose you have a lecture auditorium with an area of 8,783 square feet, which has a maximum seating capacity of 760 students under normal conditions. Implementing a social distancing rule would reduce the allowable number of students to 311 students. Size limitations effectively reduces student capacity by more than half. How many students can safely walk down a hallway and use the same exits to leave the building? Is each classroom disinfected between classes?

Social distancing practice dictates that no student could share a dorm room. Are universities expected to run these facilities at a financial loss? How long is that sustainable? Will each student get their own shower?

In a time when political pressures seem to be fighting against science and facts, it is incumbent upon our institutions of higher learning to stay levelheaded. In absence of widespread testing and immunization, it is simply irresponsible for the Board of Regents, the governor or university presidents to pretend that we’ll go back to a face-to-face learning environment in the fall. It is better to simply make the decision now about continuing with an online curriculum until it is safe for everyone.

David Johnson

West Branch

“It is hopelessness even more than pain that crushes the soul.”

-William Styron.

In my 35 years on earth I’ve heard the term “unprecedented” used only a handful of times to describe global events. I don’t know about you, but as I write this tucked away in my basement where I’ve been working from for the last two months, I’m pretty darn sick of the word “unprecedented.”

All of us are now experiencing the culmination of a global pandemic, a painful economic reality and the challenge of stay at home orders.

Social connectedness is one of the most important aspects of the human condition. During times of crisis we come together, not apart. Time spent with friends and family is immensely important to our well-being, heck, even time spent with co-workers has its benefits. Physical proximity to our supports matters, it matters a lot.

For those of us with a history of mental health struggles (and without), this “unprecedented” crisis has presented unique challenges to our well-being: uncertainty, fear, and a sense of hopelessness. The daily loss of life, the 24-hour news cycle with its constant focus on the pandemic, and a massive economic crisis. Good news is hard to come by.

The psychologist and suicidologist Edwin Schneidman coined the term “psychological pain” to describe “how much you hurt as a human. It is mental suffering; mental torment.”

All of us hurt right now.

During times of stress, it is not uncommon to experience thoughts of suicide.

The vast majority of individuals who experience suicidal thoughts or behaviors go on to live healthy and full lives. During this time where many of us have already felt financial impacts or experienced increased depression, the possibility of experiencing suicidal ideation or behavior increases.

Support is available, help is out there.

1. Call the National Suicide Prevention Lifeline (1-800-273-8255) to immediately speak with a counselor (24/7/365). If you are thinking about suicide, are worried about someone else, or would like emotional support, the Lifeline network is available.

2. Mobile Crisis Outreach: If you live in Eastern Iowa you can call the Iowa Helpline (855-581-8111) to receive free telehealth services from a mobile crisis counselor. Counselors will connect with you via telehealth to provide screening, immediate intervention and guidance.

There are several warning signs that can help you determine if you or a loved one is at risk for suicide. These include:

• Talking about wanting to die or to kill themselves

• Looking for a way to kill themselves, like purchasing a firearm

• Talking about feeling hopeless or having no reason to live

• Talking about feeling trapped or in unbearable pain

• Talking about being a burden to others

3. Social distancing does not mean social isolation. While we can’t be physically with many of our friends and family, we should still make an effort to connect with them. If there is someone you’ve worried about in the past, a friend or family member with a history of depression, now is an important time to reach out and see how they are doing.

4. Take care of what you can. I’ve noticed with many of the clients I work with (and myself) that as social distancing and stay at home orders have been in place for nearly two months now, sleep habits and routines have started to change. I find myself staying up later and sleeping in later. Sleep and mental health go hand in hand. It’s hard to feel good when we are not sleeping, or if our sleep cycles are significantly disrupted. Depression can drive us to want to sleep away the days. This is something to be avoided and tends to compound our feelings of loneliness.

5. Connect with your mental health providers. Connecting with a mental health provider remains an important component of support. Let your provider know that you’ve had thoughts of suicide so you can work collaboratively on treatment and support.

6. Know that you matter. Individuals who experience thoughts of suicide and/or depression will often report that they feel or think their lives don’t matter. As Kevin Hines, the motivational speaker and suicide prevention advocate says “You matter to people you haven’t even met yet.” Treatment for suicide ideation and behavior is very effective. You are worth it. The vast majority of people who experience suicide ideation go on to live healthy and fulfilling lives.

“Look well into thyself; there is a source of strength which will always spring up if thou wilt always look.”

-Marcus Aurelius, The Meditations.

Drew Martel (LISW, CADC) is the director of crisis services at Foundation 2 and has been involved in several suicide risk assessments, as well as provided trainings across the state on suicide intervention and treatment. Drew also provides individual therapy at Meadowlark Psychiatric Services and is an adjunct instructor at the University of Iowa School of Social Work.

I am a longtime resident of Johnson County, currently in my 25th year of law enforcement. I worked for the Coralville Police Department in the late 1990’s and transferred to the Cedar Rapids Police Department in 1999 where I am a sergeant of the patrol division. I have degrees in criminal justice and organizational leadership and have advanced leadership training from Northwestern University in the School of Police Staff and Command.

Working in the second-largest city in the state has offered me many opportunities to lead. I have taught in the police academy and defensive tactics and as a field training instructor. I was the director of the Eastern Iowa Heroin Initiative, where I founded CRUSH of Iowa (Community Resources United to Stop Heroin). CRUSH is a community-based, grassroots organization helping all those affected by substance abuse disorder.

My passion has been community outreach. Currently I am a member of the Johnson County Human Trafficking Coalition and the Johnson County Prevention Partnership. Through these partnerships I will create a criminal interdiction team to fight the trafficking of humans, weapons and narcotics.

As sheriff, my top three concerns are substance abuse, mental health and human trafficking. I believe in creating long-lasting relationships with the community. I believe in common sense solutions without the haze of political bias. I believe that every citizen has a voice and should be heard. I believe in building a proactive and progressive law enforcement agency that serves with professionalism, compassion and dedication to the citizens. I believe we need to place the community back into community policing.

I am ready to be sheriff of Johnson County. I am a proven leader who is determined to build bridges with the citizens of the county and lead with accountability, trust and transparency. I will fight for all of Johnson County as sheriff because I have done so all of my life. This election is not just about me, it is about us. We, together, will make a positive impact on Johnson County. The status quo is not working. It’s time for change!

I would love to have your vote on June 2. We work better when we work together. People before politics!

Al Fear is a candidate in the Democratic primary for Johnson County sheriff. alfearforsheriff.com

I have been your County Auditor for over 13 years. I am on the ballot in the Democratic primary election and I have an opponent.

I have been your County watchdog since 2007. I have been a nationally certified election administrator since 2009. I was Iowa’s County Auditor of the Year in 2013.

I am for automatic voter registration when citizens turn 18.

I am for improved post election audits, e.g., risk-limiting audits.

I am for allowing felons to vote after they have served their sentences.

I am for all vote-by-mail elections to reduce the risk of spreading COVID-19.

I oversee a great team! The anchor of our team is First Deputy Auditor Becky Shoop. She has been with the county for over 40 years. Her institutional knowledge is indispensable. She provides guidance not only to our office, but other county offices.

When a vacancy occurred on my elections team a few years ago, I hired local attorney Rebecca Stonawski as Deputy Commissioner of Elections. Her organizational skills and legal background have proved to be invaluable as election laws change from year to year.

And finally, after I successfully lobbied to get the Code of Iowa changed so that county auditors can audit county accounts and funds, I promoted Rhonda Betsworth, a CPA (certified public accountant), to Deputy Auditor to oversee the County’s accounting and property tax systems.

I am a U.S. Army Military Police veteran, former IBEW member, former Chair of the Linn County Democrats, and former Mayor of Robins.

I am a member of Rotary, the American Legion, and the Catholic Church. My wife and I have been married for 42 years. We have three adult married children and nine grandchildren.

I have been a dairy farmer, a deputy sheriff, an electronics technician for AT&T, a senior manager for Teleconnect and MCI, a senior project manager for Siemens, and an IT Director for Four Oaks of Iowa. I have owned my own profitable technology business.

This is not the time to hire an amateur to run your elections. This is not the time to hand watchdog duties over to a former county supervisor who quit to take a job in DC. This is not the time to break up a great team.

I request you vote in the Democratic primary election. I request you vote Miller for Auditor.

Joel Miller is a candidate in the Democratic primary for Linn County auditor.

In response to the coronavirus, Americans were told by their federal and state governments to shut down their businesses, stop going to church, work, school or out to eat, travel only when necessary and hunker down at home. Originally, Americans were led to believe this was for a two- or three-week period, in order to flatten the curve and not overwhelm our health care system.

At seven weeks and counting, with staggering economic loss that will leave families and thousands of small businesses and farmers with profound devastation, the question must be asked, are we trying to flatten the curve or flatten our country?

The initial models that pointed to staggering loss of life from the coronavirus have proved wildly inaccurate. As of May 2, the CDC placed the number of deaths in the U.S. from the virus at 66,746. While all loss of life is deeply regrettable, these numbers cannot be considered in a vacuum. For perspective, deaths from pneumonia in the U.S. during the same period were 64,382, with average yearly deaths from influenza in the same range.

The original goal of closing much of the U.S. economy and staying at home was to flatten the curve of new coronavirus cases so that our hospital systems would not be overwhelmed. Hospitals built by the Army Corps of Engineers to handle the increased volume have mostly been taken down. Except for a few spots in the U.S. the health care system was not overwhelmed. As the medical models of casualties from the coronavirus continue to be adjusted down, it is clear the curve has been flattened, so why do we continue to stay closed and worsen the economic devastation that tunnel vision has thus far kept many of our leaders from acknowledging?

Many health experts say 80 percent of Americans will get the coronavirus and experience only mild symptoms. The curve has been flattened. Our health care system is not overwhelmed. Why is our economy, for the most part, still closed?

A University of Washington study recently revised the projected number of deaths from the coronavirus in Iowa from 1,367 to a much lower estimate of 365. While all loss of life is horrific, we must also consider the devastation being done to our economy, our families and our way of life by actions taken to combat the coronavirus.

It must be noted that 578 Iowans died from the flu and pneumonia in 2017, a greater number than are likely to pass away from the coronavirus. We also know that many who die from the virus are elderly with underlying health conditions, increasing the likelihood that any serious illness could result in their death. Are draconian government restrictions in response to the coronavirus still needed and economically sustainable? The data shows that the answers to both questions is no. We are no longer flattening the curve; we are flattening our state and nation.

We have seen the medical data. What has been less visible in news conferences and in the overall reporting of the coronavirus and our response to it, are the economic and human costs of what we are doing:

• 30 million Americans are out of work and the number grows daily.

• Dairy farmers are pouring out milk they have no market for.

• Pork producers are euthanizing hogs they have no market for.

• According to a study by Iowa State University, the losses to Iowa Agriculture are at a staggering $6.7 billion and growing, with the largest losses in pork production and ethanol.

• In Iowa, the economic loss for corn is estimated to be $788 million, $213 million for soybean and $34 million for cattle.

• The Iowa Restaurant Association estimates that between 10 & 25% of Iowa’s restaurants will not reopen.

• Iowa’s public universities are predicting a $187 million loss.

• Iowa is spending $200 million or more per month on unemployment claims, with over 171,000 Iowans unemployed.

• 29 percent of the U.S. economy is frozen as a result of government action, with U.S. economic output down 29 percent.

• U.S. unemployment could soon hit 47 million.

• Losses to U.S. tourism are predicted to top $910 billion.

• Retirement plans for millions of Americans are being decimated, with recent reports projecting the average 401(k) loss at 19 percent.

• Drug and alcohol addiction and relapse are increasing.

• Testing for chronic diseases such as high blood pressure, diabetes and heart disease are being delayed, which could lead to increasing health problems and life-threatening illnesses in the future.

• Economic damage to rural hospitals could lead to hospital closures and less access to health care in some areas.

• Warnings of a possible meat shortage in the U.S. have been issued by executives of Farmland and Tyson, with reports that the food supply chain is under stress. Several grocery store chains are now limiting meat purchases and some national restaurant chains are no longer offering certain meat products on their menus. Higher meat prices are almost certain in the months to come.

• Huge U.S. debt increases unlike anything seen since World War II, to the tune of over $3 trillion and counting, are adding to the already monstrous $22 trillion in U.S. debt. This does not bode well for our children or future economic stability.

The list of consequences goes on and on, and behind each of the statistics is a family struggling to survive, a father and mother fearful of how they will care for their children, a small-business owner seeing their dreams and hard work destroyed overnight by draconian government mandates, a restaurant owner deciding never to reopen, a dairy farmer throwing in the towel and a business owner postponing indefinitely plans for expanding.

Behind these numbers is an economy greatly impacted by the government response to the coronavirus, with implications for our economic well-being profound and long lasting. Expansion projects delayed, business closures, layoffs and contraction for many businesses will likely keep unemployment numbers high and depress economic expansion for an unknown amount of time.

Let us be clear, it grows worse every day we remain closed.

Steve Holt represents District 18 in the Iowa House.

When I wear a mask to go into the grocery store or the post office, it’s not because I think it protects me from coming down with the coronavirus. I wear it to protect the people around me.

I am lucky to be in a position where I can follow the CDC guidelines to maintain social distancing, practice vigilant hygiene and stay at home for the most part. When I am in the grocery store I am grateful for the measures taken to protect customers and employees as much as possible from exposure to the virus. I wear a mask so I do not defeat the safeguards in place to protect public health. I have no symptoms. But I have not been tested. I cannot guarantee that I am not an asymptomatic carrier. By wearing a mask when I shop, making sure I wash and sanitize my hands before I go to the store, handling as few items on the shelves as possible, and maintaining a six foot distance from my fellow shoppers, I can guarantee I have done my part to protect them and the dedicated store employees serving us. But even more important, I am protecting the people at home where these customers and workers return when they leave the store. It is a very small thing to do but it is my duty to do it.

Joe Mischka

Cedar Rapids

Canusa Street in Vermont is the border between the United States and Canada. Roughly 200 years ago, when the border was decided, no one could have imagined that breaking your leg on one side of that street would have vastly different consequences than breaking it on the other.

I’m Kimberly Graham. I’m an advocate and attorney for abused kids and for parents in Iowa’s juvenile courts. I’m also a Democratic candidate for U.S. Senate in Iowa.

On one side of Canusa Street, that nation has a universal single-payer health insurance system. For 20 years, I’ve been friends with an international circle of moms who met in an online mommies group when our kids were infants. Some of us have had medical events requiring expensive care.

To this day, my Canadian (and Australian and British) friends are shocked when we American moms talk about $5,000 or $10,000 deductibles, plus astronomical premiums. We talk about medical debt and how we put off or avoid medical care. We talk about how our child’s broken leg and the resulting deductible has set us behind financially and will take years to pay off.

A poll commissioned in 2018 by West Health Institute and the University of Chicago showed that 40 percent of Americans are more frightened by the cost of health care than getting sick.

Are Canadians, Brits and Australians more deserving of health care without premiums, copays and deductibles than Americans?

Of course not.

In a moral and wealthy nation, health care should be a fundamental human right.

Human rights are not for sale.

Human rights are not commodities to be marketed, bought and sold.

We need a universal, single-payer health care system (Medicare for All) that covers everyone. It should work like a public library. We value libraries and all of us can use them. But libraries aren’t free, so we all pitch in and pay for them. When I want a book, I go to the library, hand them my library card, check out the book and never hand them a debit card or receive a bill in the mail.

Health care should work like that in a moral and wealthy nation. Please join me in working for the day when all of us truly have the health insurance system we deserve. You can learn more at www.kimberlyforiowa.com Onward to justice for all, Kimberly

Kimberly Graham is a candidate in the Democratic primary for U.S. Senate.

“Past performance is no indication of future results.”

That’s a favorite mantra of many business analysts. It may be true when pondering statistics. But when considering people, it’s a false positive. You certainly can predict how people will perform, based on what they’ve said and done.

For example, if a business owner has historically forced employees to work in hazardous conditions for minimum wage, it’s no surprise that now, they are compelling workers to choose between risking their health even further or go without a meager paycheck.

If elected officials have historically favored those business owners over working people, it’s no surprise that now, they are threatening to deny unemployment benefits to those workers who don’t return to their hazardous jobs.

Those historically silent about this and other injustices are remaining silent now — and we shouldn’t expect anything different from them.

I have been a business owner for nearly three decades, but I am pro-people.

Because I made personal concessions during the Great Recession, no one at UIG, the property and casualty insurance agency where I am president, lost their job. I have done the same this year with COVID-19. And will do it again to put my employees first.

Because I believe in workers’ right to organize, I supported my campaign staff’s successful effort to unionize with the Campaign Workers Guild, becoming the first senate campaign in Iowa to do so. This guarantees they receive a dignified living wage, get paid time off, unlimited paid sick leave, and fully paid health insurance. We did this together. Which is the way business should work.

On the contrary, the lobbyist-backed candidate, Theresa Greenfield, bankrupted her company in 2013, and went on to evict several small businesses with Colby Interests so she could replace their storefronts with an Aldi. We all have seen what happens with a real estate developer in power, and it has certainly not benefited hardworking Iowans.

COVID has revealed fissures in America’s bedrock. To fix the cracks, we need leaders who have proved they can craft solutions to assure every worker of a dignified wage, a safe workplace, paid time off and sick leave, and affordable, accessible health care.

These days have taught us that past performance certainly is an indication of future results. We need to look closely at what someone has said and done when considering what they may say and do in office.

Eddie Mauro is a candidate in the Democratic primary for U.S. Senate.

Growing up on the Greenfield family farm outside a little town of 500, we worked hard and learned to look out for one another.

I’ve visited with folks in every corner of Iowa during my U.S. Senate campaign. The people I hear from want the dignity of providing for their families, and to know they can get a hand up when they need it. Now, as the coronavirus threatens our communities and Washington seems more focused on pointing fingers than getting results, Iowans want to know that we can get through this and come out stronger in the end. I’ve been through tough times, and I know from my own life that the only way we get through is by pulling together.

I was 24 when my first husband, an electrical worker, was killed in a workplace accident. Social Security and hard-earned union benefits helped me get back on my feet and pursue a career where I could support my two young sons. I’ll fight to protect and strengthen Social Security so every Iowan can get that same hand up.

So, I know what it’s like to have a loved one not come home from work. When I hear about workers having to choose between staying home safely or earning a paycheck, I say no way. Since March, I’ve put out two plans calling for more testing, personal protective equipment, paid sick leave, premium pay, and stronger protections for our front-line workers.

I also believe health care is a right — not a privilege. This shouldn’t be partisan.

As a businesswoman and a mom, I know the tough decisions our small businesses and families are making right now. That’s why I’ve called for more urgent economic aid and faster help for our small businesses and workers — not more bailouts for corporate CEOs. We also need a robust infrastructure plan and to invest in more skills training to create opportunity in all of our hometowns.

None of this will happen unless we make Washington work more like we do by ending political corruption. I’m not taking a dime of corporate PAC money and I will work to overturn Citizens United, and ban dark money and corporate PACs.

Sen. Joni Ernst broke her promise to be different. Instead, she’s voted with Mitch McConnell and her corporate PAC donors for tax breaks to corporations and the wealthiest — while hardworking Iowans fall further behind.

Iowans deserve a senator who shares their grit and their resolve, who will carry the fight for our small towns and our working families in her heart. It’s how we get through this pandemic and how we create more opportunity for our state. In the Senate, I’ll never forget where I’m from or who I’m fighting for, and I’ll always put Iowa first.

Theresa Greenfield is a candidate in the Democratic primary for U.S. Senate.