Один из пользователей Reddit обнаружил приложение Gemini Live в филлипинском App Store. Он сообщил, что программа аналогична по возможностям веб-версии чат-бота. У неё также есть поддержка Live Activities, поэтому бот может быть активен и за пределами приложения. Когда состоится релиз для всех стран, неизвестно. Сейчас, по всей видимости, Google тестирует приложение в избранных странах.

На китайском канале Film and TV Hurricane на Bilibili (аналог YouTube) вышел обзор Mac mini с M4, в съемках которого приняли участие старший вице-президент по международному маркетингу Apple Грег Джосвиак и старший вице-президент Apple по разработке аппаратного обеспечения Джон Тернус. Они рассказали, почему кнопка включения в новом Mac mini находится снизу. Очевидно, это не самое...

На AliExpress есть почти всё, что только можно пожелать — и особенно приятно, что к распродаже 11.11 многие товары доступны с внушительными скидками.

Мастера iFixit добрались до новейшего Mac mini с процессором M4. Они сразу же отметили, что компьютер очень легко разобрать, несмотря на существенно уменьшившийся корпус. Нижняя панель удерживается зажимами, которые можно отсоединить без каких-либо повреждений. Первое, что пользователи увидят после снятия этой панели, — CMOS-батарею, которую можно быстро заменить, просто выкрутив два винта. Затем, открутив ещё...

In a blog post today, Apple supply chain analyst Ming-Chi Kuo revealed two new products that Apple apparently plans to release in a few years from now, including a smart home camera and updated AirPods with more health management features.


Kuo said mass production of Apple's smart home camera is scheduled to begin in 2026, and the company apparently aims to sell tens of millions of them over the long term. He said the camera will have wireless connectivity, and deep integration with Apple Intelligence and Siri, but he did not mention any other specific features.

Previous rumors have indicated that Apple is planning to release a smart home display, but that device is expected to launch as early as 2025, so it seems like the 2026 camera that Kuo has mentioned here is a different product.

As for the AirPods, Kuo simply said that future models of the earbuds will have "more health management features" like the Apple Watch, and that Chinese manufacturer Goertek will serve as the primary supplier of a 2026 AirPods model. The new smart home camera will also be assembled by Goertek, according to the analyst.

We previously reported that Apple's upcoming Powerbeats Pro 2 will offer heart rate monitoring during workouts, and perhaps that feature will extend to AirPods in the future. In addition, health-focused sensors that could allow for features like body temperature measuring have been rumored for AirPods in the past.

This article, "Kuo: Apple Planning Smart Home Camera and New AirPods With More Health Features" first appeared on MacRumors.com

Discuss this article in our forums

Popular repair site iFixit today disassembled one of Apple's new M4 Mac mini machines for a teardown video that gives us a more complete look at the inside of the device.

Compared to the prior version of the Mac mini, the M4 model is densely packed with little space between components, which is how Apple slimmed down the size so much. The ‌M4 Mac mini‌ measures in at 5x5 inches, down from 7.5x7.5 inches, a size reduction that makes a major difference.

The power supply module is a board that extends across the top of the case, a design that Apple has previously used for the HomePod. The power supply normally takes up a lot of space, so that's how Apple shrunk it down without compromising performance.

In the middle of the ‌Mac mini‌, there's a fan that works with the redesigned thermal management system of the machine to pull in air from the environment, circulate it through each level of the ‌Mac mini‌, and then vent it out through the bottom. Because the M4 Pro versions of the ‌Mac mini‌ need more cooling power, Apple equipped them with a larger copper heatsink than the heatsink in the standard ‌M4 Mac mini‌ models.

iFixit is a little late to the ‌Mac mini‌ teardown, which means we have seen prior videos that provided some insight into the machine's internal components. We've already learned that the ‌Mac mini‌ has modular storage that can technically be upgraded after purchase, and iFixit confirmed that. iFixit swapped a 512GB SSD from one ‌M4 Mac mini‌ to another ‌M4 Mac mini‌ that had a 256GB SSD, and the swap was successful.

The M4 and M4 Pro ‌Mac mini‌ models use different NAND modules that aren't physically interchangeable, and iFixit was not able to use an M4 SSD in an M4 Pro ‌Mac mini‌, so users who plan to swap out their own storage will need to make sure to get the correct SSD for their device.

RAM for the ‌Mac mini‌ is tightly integrated into the M4 chip inside and is not upgradeable after purchase, and the ports are also soldered, which can make replacement difficult.

iFixit found other components in the ‌Mac mini‌ are simple to swap out, and the site gave the ‌Mac mini‌ a repairability score of 7 out of 10 thanks to the easy to remove components, swappable SSD, and the detailed repair manuals that Apple made available. iFixit says users could get at least a decade of use out of the ‌M4 Mac mini‌.
This article, "iFixit Shares M4 Mac Mini Teardown" first appeared on MacRumors.com

Discuss this article in our forums

Apple previously confirmed that iOS 18.2 will be released in December, and now a potential release date within the month has surfaced.


We believe that Apple is likely planning to release iOS 18.2 on Monday, December 9, based on a recent notice that British carrier EE provided to its customers. In the notice, EE said it will be discontinuing an iPhone feature known as "Wi-Fi calling on other supported iCloud-connected devices" on December 9. The feature enables users to make Wi-Fi calls on devices like the iPad and Mac, even when their iPhone is not nearby.

The second developer beta of iOS 18.2 last week came bundled with a new EE carrier settings version numbered 60.5.2, up from 59.5.1 on the first iOS 18.2 beta and iOS 18.1. The new carrier settings version removed the "Add Wi-Fi Calling For Other Devices" toggle from the Wi-Fi Calling section in the Settings app on iPhones used by EE customers, in line with the carrier announcing that it will stop offering the feature next month.

Most carrier setting updates are bundled with iOS updates, aside from ones with bug fixes, so EE has likely indirectly revealed that iOS 18.2 will be released on December 9. We are not absolutely certain about this date, but it is a very likely possibility.

iOS 18.2 being released on December 9 would not be very surprising. Apple already said the update was coming next month, many iOS updates are released on Mondays, and the second half of the month is pretty much ruled out due to the holiday season. Nevertheless, you can now mark your calendars a little more precisely.

iOS 18.2 includes additional Apple Intelligence features for iPhone 15 Pro models and all iPhone 16 models, including Genmoji, Image Playground, ChatGPT integration for Siri, and more. On all compatible iPhones, the update also adds a new Defaults section in the Settings app, an item location sharing feature in the Find My app, and more.

(Thanks, Harvey!)

This article, "Apple Likely Planning to Release iOS 18.2 on December 9" first appeared on MacRumors.com

Discuss this article in our forums

Animalities have returned to Mortal Kombat. Players of the infamous fighting game series can finish a defeated opponent off by transforming into an animal and brutally mauling them death for the first time since 1995's Mortal Kombat 3 with the "Khaos Reigns" update to Mortal Kombat 1.

So, what follows is a list of every Mortal Kombatant's fursonas, basically, from Mortal Kombat 1. Two warnings: In explaining different characters roles, there may be spoilers for the games, and also, extreme, over the top violence and gore is the point of Animalities.

read more

We have another GIANT list of games this season for the Fall 2024 Steam Next Fest! We're looking forward to a ton of these, and have compiled as many as we could find with animals and/or anthropomorphic characters featured in them! Be sure to let us know of any others you find by commenting below!

We'll be playing some of these demos this week and next, and hopefully providing some previews and progress updates throughout development! Additionally, we have an actively updated Furry & Animal Games List over at @GamingFurever that you can follow and get updates for lots of indie titles with TONS of lovely furry characters!

If you're a developer of any of these games, feel free to hit us up on email over on our Contact Us page!

We're sure everyone will find at least a couple games that strike their fancy during this Next Fest!

Check out the full October list here!

"It's a brutal world for all of us, really, and some aspects of it are not comfortable for the sentimental or the squeamish. Somehow that's never dimmed my love for all animals. I celebrate their beauty, even the darker side of it." (Introduction, The Book of Deadly Animals)

"The predators far outnumbered the vegetarians."
(last words, The Red Hourglass: Lives of the Predators)

It's October, the "spooky" month with Halloween at the end of it; I sometimes take advantage of that to bring to light something a bit more horror themed than the usual Flayrah fare.

This year, I'd like to share the non-fiction books of Gordon Grice, which are about animals and their sometimes very tense relationship with man, because they are some of the scariest things I've ever read, and so appropriate enough under the "it's about animals and it's spooky" month to stretch the boundaries of what a furry publication can cover. Furthermore, from a personal angle, Grice spent much of his life where I'm originally from, the Oklahoma Panhandle (we share a birth town), and I occasionally like to shine a light on what would be to me local authors.

"The Red Hourglass: Lives of the Predators", Delacourte Press, 1998, 259 pages, Kindle $5.99, hardcover $19.32, paperback $17.10
"The Book of Deadly Animals", Penguin Books Ltd., 2010, xxvii + 383 pages, Kindle $4.99, paperback $24.00, illustrated, originally published as Deadly Kingdom

read more

The CIA from the very first days of the Trump administration, even before he was inaugurated, devoted themselves to sabotaging the administration because Donald Trump questioned just a few of their pieties. And that can't be done in Washington. Whoever does that must be destroyed. And so the CIA and the Deep State operatives became heroes of the liberal left, the people who support the Democratic party. They're now in a full union with the neocons, the Bush Cheney operatives, the CIA, Silicon Valley, and Wall Street. That is the union of power along with mainstream media outlets that are fully behind the Democratic party, which is likely to at least take over one branch of government, if not all of them, with the coming election, and that is a very alarming proposition because they're authoritarian, they believe in censorship, and they believe in suppression of information that exposes them in any kind of a critical light. Continue reading →

Google, Facebook and Twitter should be treated as state actors under existing legal doctrines. Using a combination of statutory inducements and regulatory threats, Congress has co-opted Silicon Valley to do through the back door what government cannot directly accomplish under the Constitution. Congress is giving Big Tech immunity and more power in exchange for it censoring whatever Congress wants censored. Continue reading →

The government is instructing social media companies what should and shouldn't be allowed to be on the internet, these are the people least competent to judge what is misinformation. Continue reading →

And so that is what I call the birth of this woke industrial complex. It is a new leviathan, a new monster, that is far more powerful than what Thomas Hobbes might have envisioned 400 years ago, and it is the biggest threat to individual liberty today. It is not big government alone. Its conservatives are reciting lines that they memorized in 1980, thinking that big government was the threat to individual liberty. Maybe it was in 1980. It's not today. It is this new hybrid of big government and big business and big government not just in the United States but big government in places like China, co-mingled with big business creating the actual threat to our liberty and our prosperity. Continue reading →

TRUMP TOLD THE AMERICAN PEOPLE THERE ARE THE SECURITY STATE AGENTS WHO THINK THAT THEY RUN THE GOVERNMENT AND HE STOOD UP TO THEM AND CHALLENGED THEIR ORTHODOXIES AND PIETIES AND SHOWED AMERICANS, ESPECIALLY PEOPLE IN THE REPUBLICAN PARTY ON THE RIGHT, THAT THESE INSTITUTIONS ARE NOT NOBLE OR BENEVOLENT BUT ARE HIGHLY PERNICIOUS. THEY WANT TO INTERFERE IN OUR DOMESTIC POLITICS AND THEY OUGHT TO BE DEEPLY DISTRUSTED. Continue reading →

"Into The Evergrey", новое видео группы NIGHT IN GALES, доступно для просмотра ниже. Эта песня взята из альбома Shadowreaper, выходящего шестого декабря:

"Into The Evergrey"
"The Horrors Of Endlessness"
"Open The Sun"
"The Nihilist Delta"
"Spirals"
"Dead Inside"
"Window To The End"
"Sculptured And Defleshed"
"Walk Of Infinity"

#Night_in_Gales #NightinGales #DeathMetal #Death_Metal
Видео: https://www.youtube.com/watch?v=la9_k0HNo4U

"Hammer Of The Heretic", новая песня группы NIGHTBORN, доступна для прослушивания ниже. Этот трек взят из Ер Hammer Of The Heretic, выход которого запланирован на 19 ноября.
#Nightborn
Видео: https://www.youtube.com/watch?v=mAU3DPDYrNQ

RIVERS OF NIHIL восьмого ноября на Metal Blade Records выпустили обновленную версию дебютного ЕР Hierarchy, пересведением и ремастерингом которой занимался Carson Slovak из Atrium Audio:

"Chambers Of Civility"
"Human Adaptation"
"Ultimate Sentience"
"Post-Mortem Prostitution"

Визуальный ряд к "Ultimate Sentience" доступен ниже.
#Rivers_of_Nihil #RiversofNihil #DeathMetal #Death_Metal
Видео: https://www.youtube.com/watch?v=15s27HKyMQs

“Shattered Crosses”, новое видео группы IGNITOR, доступно ниже. Этот трек взят из альбома Horns And Hammers, выход которого состоялся третьего октября на Metal on Metal Records:

“Horns And Hammers”
“Imperial Bloodlines”
“Dark Horse”
“Cyber Crush”
“Shattered Crosses”
“Taking Up With Serpents”
“Ferocious The Martyrs”
“Suicide Anthem”
“Chaos Maximus Eternal”
“Terminus”
“Hell Shall Be Your Home” (Live / bonus track)
#Ignitor #HeavyMetal #Heavy_Metal
Видео: https://www.youtube.com/watch?v=ZY4HQ3Wra98

Have you ever found something you started writing but never finished? Here's something I started in October 2014. I've just rediscovered it in July 2020....

I'm very interested in eLearning designs that try to entwine content and exercise so thoroughly that the learner almost constructs their instruction – even if...

Sometimes, I feel like eLearning drag/drop interactions get a bad rap. Maybe that's because Serious Instructional Designers seem fairly dismissive about them in casual conversation?...

Today, I saw a definition of Problem that I disliked VERY MUCH. Granted, this was in a Root Cause Analysis manual, so I expected much...

Shinichiro Watanabe compares COWBOY BEBOP to LAZARUS but admits nothing beats his experience on SPACE DANDY in this interview.

Papercutz has announced Flash Gordon: The Girl from Infinity, which reimagines the iconic character, for release in 2025.

The Small-Animallike Lady is Adored by the Ice Prince is a brand new romance manga from Yen Press. This first volume takes us to a familiar setting where there's a royal arranged marriage involved, and some frozen hearts are melted along the way!

Dark Horse Comics has announced a six-volume Madman Omnibus release featuring Michael Allred's classic character, slated for release in 2025.

The post #58 Enlightenment – Questioning Who We Are appeared first on Enlightenment Podcast.

Over the last several years, we have studied many examples of cost reduction initiatives to improve productivity and create economies of scale. In simplest terms, there are four actions that improve productivity and economies of scale. First, reduce the rate of cost you pay for an input. Second, reduce the inputs that do not produce output. Third, reduce unique activities or components in products and processes by redesigning the products and processes. Fourth, spread fixed cost activities over new product output. The cellular telephone carriers are introducing measures to reduce their costs by redesigning the product.

The wireless carriers use cellular towers to broadcast their signals. The cellular product design offers signals traveling long distances, primarily for voice and for relatively low data speeds. A cellular tower is expensive but capable of sending a signal for several miles.

This cellular technology worked well until the evolution of the smart phone. The growth of the smart phone has put very high demands on the cellular tower infrastructure because of the heavy data usage it brings to the market. Since 2010, data has taken over the majority of network traffic from voice communications. Now the carriers and, in particular, AT&T with its Apple iPhones, is having difficulty keeping up with the growth in demand.

AT&T today and, likely a few others in the future, has found a potential innovative solution, adding Wi Fi access points. These Wi Fi access points are ideal for heavy data traffic sent at high speeds over relatively short distances. Wi Fi access points transmit signals over a few hundred feet. The Wi Fi access points are smaller, easier and cheaper to install than are cellular towers. This low-cost approach appears to make sense in areas with high density of users. AT&T has placed them in New York’s Time Square and Rockefeller Center, in downtown Charlotte, North Carolina, in neighborhoods surrounding Chicago’s Wrigley Field and in San Francisco’s Embarcadero Center.

But there are some drawbacks to Wi Fi access points. Sometimes, a user has to take several steps to connect to a Wi Fi access point. Signals from the Wi Fi access points may interfere with one another, if signals come from multiple networks. Some smart phones do not have Wi Fi capability. These disadvantages have, so far, held back Verizon Wireless’s adoption of this apparently low-cost approach to providing service.

AT&T is leading this cost-saving innovation experiment. Their network strains force it to be creative and experimental. AT&T saves costs by redesigning the product itself using a less expensive technology with some shortcomings. If the AT&T experiment proves both cost effective and acceptable to cellular customers, every other wireless carrier will be forced to adopt it. And since a Wi Fi access point is largely a fixed cost, the wireless carriers with the highest density of membership within the Wi Fi area will have the lowest cost per unit. In most areas of the country that is likely to be either Verizon or AT&T. They will end up getting a unit cost advantage over their smaller competitors…if this works.

Here is a shoulder workout for those who don't have a lot of time to spend in the gym, but is very effective for maximal muscle gains.

NOTE:  These 3 exercises are done right after the other making them a GIANT set.  No rest between exercises.  Rest for 2 minutes.  Wash, Rinse, and Repeat.

1.  Shoulder Combo Press 5 sets of 8

2.  Shoulder Y Press 5 sets of 8

3.  Rear Delt Reverse Fly 5 sets of 15-20 reps


www.facebook.com/TimmErnstFitness

Skinny Guy Training

By:  Vince Delmonte

Remember, never fix something that isn’t broken, so if you’re a beginner bodybuilder and you like to select body parts to train based on how sore they are and it works, stick with what you’re doing. On the contrary, if you’re skinny and looking for a plan that works for you, then this is an ideal place for you to be. Here, you can find a wonderful resource for constructing your weekly training routine and a body part combination program that meets your needs. This information is based on my own experience.  If you’re more into academia and research than experience-based information, then you’re still in the right place, because much of this information is based upon detailed studies.
You’re probably familiar with the saying, if you try to chase two rabbits, both are sure to escape. This also applies to training and how it should be split up. Keep in mind, each day that you wake is a new start and a new opportunity to morph your so-so, skinny fame into a hunky, beastly body that will surely earn you some respect from other men and get you noticed by the ladies.

You should invest your time each day into working out at a gym, not just spending time there. After you begin doing this, you can have the body that shows you’re in control of your physique and your destiny. You HAVE the power to get the body and whatever else, for that matter, that you want out of life.

Discontinue your current routine of going to the gym and wasting your time. In other words, stop working on multiple body parts when the muscle groups that are assisting these parts aren’t fully recovered yet. Is it really practical to expect your muscles to develop, when you don’t set them up to excel and train to their maximum capacity?
Your weekly training needs to consist of a well-planned workout that is based on your previous workout, as well as the workout to follow. This is much easier when it’s just on paper, but one workout split isn’t the only method to break up your workout routine. In fact, it’s just an instance where you can have a nearly perfect split. Mainly, this article is to help you understand that success relies on what you do today, what you did yesterday and what you’ll do tomorrow.

• Let’s say you trained your chest yesterday, and you’re still sore from it the following day. When you’re at the gym, this pain will put a damper on your leg training.
• Now, it’s arm day. Your biceps are swollen and you’re experiencing some tightness, because of the chin-ups you did yesterday. You obviously are in no condition to train your back today.
• Your triceps are sore from the supersets you did on them yesterday. Since today is chest day, how are you going to bench press?

Maybe this sounds like something you’ve grown accustomed to; however, it’s an indication that there’s not any planning involved in your training. During this article, I’ll give you an example of how a seven-day routine should look. It might sound like an overabundance of work, but if you’re serious about getting in shape, then it’s a necessity.

1. Remember that Big Muscle Groups Should Not be Near the Small Muscle Groups.
Let’s say you start by training your arms on Monday. The advantages of this include your arms being fresh when you’re training other body parts like your back, shoulders or chest. Therefore, your arms need to be away from these parts when you create your plan, since your large muscle groups will suffer from working your arms the day before. Additionally, science states that partnering antagonist muscle groups with agonist muscle groups consequently leads to a boost in the second group of muscles to be trained. Thus, it’s vital to alternate how you train your arms on every Monday. For example, if you begin working on your biceps this week, you’ll want your arm workout next Monday to start with your triceps.

2. Make Your Legs Special.
Your legs should have their own day. So now that it’s Tuesday, you should train your legs, due to the fact that skinny guys need to particularly focus on the leg muscles. Large muscles groups like those within your legs stress your heart and the rest of your body. Your arms are basically useless anyways when you’re leg training, so in all actuality it doesn’t matter if they’re sore. In addition, the energy you use training your legs should take all your energy. You should not be able to train a second body part on the same day you’re doing your legs. Finally, after your leg training, you should definitely have worked up an appetite. This will assist you in maintaining your high calorie diet. This is a vital aspect of growing your arms and allowing them to recover from the day before.

3. Always Follow the Two Day Off, One Day On Rule.
Skinny guys are in luck with this rule, since it’s most likely the most effective muscle building split for their body type. A person’s glycogen reserve diminishes as a consequence of two days of continual training, at least that’s what I’ve found to be true. Moreover, strategically scheduling your rest days aids in the prevention of your glycogen reserve becoming low, which means you can train fresher on your workout days. This method helps to guarantee you won’t have nervous system or hormonal fatigue throughout your workout on Thursday or Friday. When you have that extra day on the weekend, it will ward off fatigue caused by your weekly training.

4. Chest and Shoulders Need to Learn to Share!
This is my personal favorite for body part combinations. They might both be large muscle groups that comprise your upper body; however, you haven’t centered your training on the arms since Monday. You know what that means? Your shoulders and arms are well rested, so you can go until they can’t take any more. Because of the location of the chest and shoulders, there’s a lot of overlap when it comes to muscle groups. They both require pressing motions, and your shoulder’s anterior head is used a great deal when you’re exercising your chest. Personally, I work my upper traps on this day, as well. Working your shoulders has a direct effect on your traps.

5. Your Back, Need I Say More?
Light headedness is oftentimes symptomatic of a back workout. Working on your back entails using a lot of your energy reserve; hence, you must have optimal energy and you shouldn’t be experiencing any tightness in your legs and lower back. And of course, your biceps must have already recovered to allow you to receive the most beneficial workout from weighted chin-ups and heavy rows.

6. Make One Day of the Weekend an Active Day.
Designate Saturday as your active day. Work on your cardio, calves and abs. Do a little cardio, but don’t exceed more than 40 minutes of it. Then, you should work on your legs and calves. Generally, these body parts don’t have a correlation with other muscle groups. Sunday can be your day off to relax, but make sure you rest and eat on this day. What a life, huh? You get an entire day to take it easy and chow down!

Like all workout plans, there are imperfections. But, I would continue a regimen for about four to six weeks. My other books and videos note that training a muscle only once a week has a negative impact on a workout routine, but this concept related directly to body part optimization. Ask yourself if there are changes you can make to the routine you currently implement. I chalk up my success as a body builder to a well-coordinated schedule that leaves me without any doubt of what I’m going to work on each day. My time and energy at the gym is not squandered on thinking about if this program is right for me. I can be reassured when I walk into the gym that it’s effective because I planned accordingly by using these six rules.

The Facts You Need To Know About Supplements that have proprietary blends.

Nearly 75% of the world population takes some type of supplement each day. There are literally thousands of brands and millions of products to choose from. Is there really a difference between them?

The FDA allows questionable fillers and binders such as; cork by products, chemical FD&C dyes, sodium benzoate, dextrose, ethycellulose, and propylene glycol to name only a few. Although these ingredients may be legal, what are the nutritional benefits? Reports have indicate that some of these ingredients can be toxic at certain levels with prolong use.
The FDA does not monitor the contents or purity of a supplement nor the source of a nutritional ingredient.

Purity: What does it really mean? ---Defined: The quality or state of being pure or unmixed with any other element.

In most cases, Impure ingredients are used by many companies. The FDA does not require manufacturers to list these ingredients (on the nutritional labels) if they are not added when making the final dosage form. Many times the raw materials may contain only 90% or less of the listed ingredients along with 10% or more corn starch and lactose. Lactose and corn are known allergens for some people. These items have been known to cause digestive disturbances and weaken the immune system. A conscientious company will not compromise the integrity of a product with such raw materials.  There are 3 types of grades but, we are going to talk about 1 here for the purpose of this article.

1.  Pharmaceutical Grade supplements meet exacting pharmaceutical production standards.
Pharmaceutical Grade supplements are manufactured to a very high standards of potency, purity, dissolution, and a higher degree of bioavailability – the degree at which the vitamin is absorbed into a living system.The term pharmaceutical grade was originally taken from the standard of certification of the facilities in which pharmaceutical grade supplements were made.  Pharmaceutical grade also refers to the ingredients in the supplement. Pharmaceutical grade vitamins meet the highest standards for purity and concentration.

Finally, pharmaceutical grade supplements have a high bioavailability. This means that when you take a pharmaceutical grade products, your body absorbs an optimal amount of nutrients. Better nutrient absorption means greater health benefits.

If you want to know what supplements to buy, look for the "GMP" or "CPMG" stamps on the container.  These two stamps indicate that they were manufactured in a pharmaceutical company.  Be careful with products that have proprietary blends.  Proprietary blends have ingredients that are not listed on the container so you really don't know what you are consuming.

choose-health.org 
pharmanutrients.com 2009
healingedge.net 2012

Here in this video I talk about where I was and where I am now with my fitness progress. I give a lot of credit to Vince Delmonte pertaining to my fitness achievements and where I am in my personal/ business life.  On this site you will find a lot of my own articles and Vince's articles pertaining to building muscle. You can reach me on my Facebook fan page here http://www.facebook.com/TimmErnstFitness

Vince Delmonte is the real deal and cares about his followers progress and muscle building goals. His philosophy is, "If you can Live Large inside of the gym, You can Live Large outside of the gym.

Read more »

Hi Everyone! The garden at my house hasn't been making very many fruits and vegetables lately, so I am trying to help it a little bit.
I hope you are having a great summer.
Grace

Hi Everyone, it's me, Grace. You might remember that a couple of years ago I earned my Canine Good Citizen award with my foster dad. Well, my mom said to me about a month ago, "Hey Grace, I know you already know this stuff, but what do you say you and I take the Canine Good Citizen test again?" So I told her I would do it again, just for her if it would make her feel good.


So we practiced all these things like sitting, staying, coming, not pulling on the leash, and passing by dogs nicely without staring at them. I didn't mind it at all, because she gave me lots of treats for doing it.




This past weekend I went with my family to this place with a ton of dogs. They called it a "dog show", but there was no TV there. Anyway, I had to wait for a long time and finally, I heard them call my me and my mom's names and we went into this fenced area. There was a lady with a blue shirt and she told my mom to have me do all these things. She kept saying "nice" after I did them.




After about 10 minutes of doing what she asked me to do, my mom looked very happy and gave me a delicious beef tendon and told me we had passed the Canine Good Citizen test. It was a great day.

Last weekend I had a lively discussion with a friend about Pagans she has met who don’t condone or accept the LGBT community, especially as it is intermingled with Paganism.  She has met some of this ilk (I have not) and described how they do not condone non-straight sexuality when it is expressed in Paganism, and how this type also has a limited view of what should be expressed as Paganism, and other expressions are wrong.

I gave her the impression I was surprised to hear this, but it was not surprise, but shock.  I knew intellectually that this type exists (since all types of everything exist,) but this was the first I had heard of actual encounters with such thinking.

We followers of Earth-based spirituality are persecuted and ridiculed enough with us doing it to ourselves.  Think of how Christine O’Donnell (who has no business holding public office, but that is another story) was openly ridiculed when an old clip of her surfaced where she stated she dabbled in witchcraft.  It tanked whatever chances she had in her Senatorial race, and was it because she was the wrong picture to put on the pagan community?  No, it was because any inference that one is a practicing pagan is social suicide in most parts of the United States.

We pagans need to be accepting of each other, and open to the great cosmos that is all of us.  There is no “right” or “wrong” way to be a pagan.

Those who think otherwise are suffering from cognitive dissonance.

Do you have all of your SUPPLIES?

In most Pagan traditions it is very important to purify or cleanse a space prior to beginning any sort of ritual. Although there are a different ways of doing this, how you do it will depend on the tradition you follow as well as what you feel comfortable with.

Usually, when ritually purifying an area, most do it deosil and spiraling inwards to the center. There are times when moving in a widdershins direction is appropriate, most notably for Banishing Ritual.


These methods are some examples of common ways to cleanse a space for ritual.

Smudging

Smudging uses smoke, which will carry negative energy away from the area. Traditionally White Sage is used, however, other dried herbs can be added, such as Cilantro, Cedar, Lavender and Mugwort. The herbs are bound with string into a bundle, which is commonly referred to as a “stick”.

When lighting the bundle, try to make it flame for a moment if possible, then blow the flame out. This will leave you with a smoldering, smoking herb bundle. Once you have achieved the smoldering bundle stage it is time to smudge the house.

Now you don’t take the bundle and rub it on the walls and other things in the room, which would make a mess and probably ruin a few things and maybe even start a nice fire. What you do is this. Hold the smoldering bundle in one hand or in a heatproof object, like a shell. With either a fan or your free hand you waft the smoke to the edges of the room, making sure to get it into the corners.

When you have finished smudging you can either snuff out the smoldering end of the bundle by setting it into some sand or by crushing the end. An alternative method is to douse it under a bit of water, making sure to let it dry completely before attempting to use it again.

Sweeping
By long tradition, the broom is associated with cleaning and purification. The broom can be either a special one used solely for ritual cleansing or even your household broom. Use a broom or besom going around the edges of the space, with your intent being to sweep negativity away as you go. Here's a good idea. Start and finish near a door--that way, negative energy is swept outside, rather quite literally.

Asperging
Asperging is the sprinkling with a liquid in order to effect spiritual and magical cleansing. Most people will associate Asperging with the Catholic Church, however the practice is also widely used by pagans for cleansing prior to rituals.

It can be accomplished in many ways. The simplest of these is to have a premixed liquid of your choice and bundle of fresh herbs that you can dip into the water. Then you take the herbs, dip them in the liquid and with a quick flick you throw the liquid off the herb and into area or onto the object to be cleansed. You don’t want or need to have a lot of liquid being thrown though. Just small droplets are perfect. Herbs that are prefect to use are Sage, Lavender, Vervain, Hyssop, Pine, Rue and Rosemary.

Another option that can be used quite effectively to cleanse a space is the use of incense. This can be either in cone form, stick, or powder and charcoal. The incense should be for working with cleaning, purification and even protection if you want to add that bit into the cleansing.

During your cleansing and purification of your space you can also include a little chant to augment the process. There are many to be found on the Internet as well as in books. You might even have one in mind already, in that case write it down so you will remember it for the next time you want to cleanse a room.

In addition to the above, I also ensure that the space is physically cleaned as well. I try to use a non-toxic homemade cleanser to do this. How you physically clean is of course up to you.

I would be remiss if I didn’t do a shameless plug for our online store where we carry many items that are perfect for what I have just talked about. Stop by Grove of the Ancients Pagan Marketplace today and order cleansing supplies.

Blessed Be!

View the original article here

NEWS—The Ray Studio hand vise seems like the perfect tool for hobbyists who like to paint small figures, glue small parts, and more. The weighted handle provides a grip for one hand or you can place it on a table. Or you can remove the handle altogether. The split vise features slots for rods to […]

REVIEW – I’ve had my two Dell monitors for a while, but I’ve yet to find a monitor arm that fits the weight of my 32″ curved screen. I tried my heavy duty work arms, yet no matter how tight I made it, it would slide down and rest on the desk. The LiftSync Dual […]

REVIEW – I’ve been updating my EDC and talking about it on my YouTube channel for the past few months. My next category to discuss is flashlights and it turned out to be a good choice because I was recently offered the chance to review the SPERAS ARC Ti Titanium USB-C keychain flashlight. Let’s check […]

REVIEW – I previously reviewed The James Brand Carter XL which has been a dependable knife but I also have a penchant for utility knives so when The James Brand sent me their new Palmer Clear utility knife that retails for only $39 I couldn’t wait to try it out. What is it? The James […]

When Wingspan was released in 2019, it caused quite a stir. It's a compelling board game that detours far far away from the usual themes of conquest or agriculture. The game romanced me with its beauty, mechanics, and unique subject matter (see my review here). Later that same year, the first expansion (Wingspan: European Expansion ; review here) was released. It proved to be more of a subtle change to the footprint of the game versus a turn-everything-upside-down-and-wow-you kind of addition. It took me awhile to warm up to it, and I wasn’t sold on it as a must-have item. More recently, Wingspan: Oceania Expansion, was released in 2020.  After several games, I’ve taken to this expansion much more than the previous one. That might be, at least in part, because my expectations have evolved for the series. Taking a lesson from my experience with the previous expansion, I assumed when opening the box that the designer (Elizabeth Hargrave), wasn’t likely to include any major disruptions in the mechanics that would upend the game as we know it. Instead, I expected another subtle shift in the mechanics and a widening of the bird inventory, both of which we did get.

Oceania  introduces:

• New bird cards from the Oceania range (some with spiffy game end powers)
• New round goals
• New bonus cards
• Eggs in a new color

As in the base game and previous expansion, the artwork is stunning. Here are some of my favorite new birds, based solely on appearance:

The cute and cuddly Little Penguin

 

The exquisitely beautiful Many-Colored Fruit-Dove

Major Mitchell’s Cockatoo (this badass will totally steal your lunch money)

Guild’s Finch (performing at the Copa Cabana nightly)

The punk rocker Crested Pigeon

Beyond my expectations, this expansion also introduced a new type of food - nectar. Nectar is both more useful than then other types of food (it can be spent as a wild food, substituting for other foods in most cases, and putting spenders in line for end game “biggest spender” point awards in the process) and more restrictive (any nectar left in your supply at the end of a round must be discarded). Along with the nectar comes new dice with nectar depicted and new player boards with spaces to hold spent nectar.  Elizabeth also provided a detailed explanation for the reasoning behind including nectar in the expansion rulebook and I thought that was a nice touch. I found that playing with nectar changed the emphasis of my actions to acquiring and spending nectar as much as possible in order to get the bonus points at end game for most nectar spent per action row.

The new player boards provided with Oceania also make it possible to refresh the dice in the feeder, refresh the cards in the face up draw pile, and have changed the resource quantities harvested when completing actions. There’s been an overall shift to more food and more cards while scaling back egg production. This may have been done to address concerns with egg spamming in the base game– a powerful, late game strategy in which players spend their last few turns laying eggs in order to capitalize on the point value of the eggs and the bonus cards that focus on egg production. We didn’t feel any pain in the reorientation away from egg laying because we played our games with only the new round goals and the new bonus cards (none of which focused on egg laying) to get a good feel for the expansion. But I’m not convinced that weakening the egg laying action row was really a good idea. On the surface, it seems to heavily discourage egg laying at all except as minimally needed for playing more birds. And it feels like a heavy disadvantage if you’re saddled with a bonus card oriented toward egg laying and your opponents aren’t. Oceania  also introduces some birds with egg laying powers, so that might balance out the action row weakening somewhat, but it would probably take hundreds of games across varying player counts to properly evaluate the net effect of these changes.

Despite my reservations about how the egg laying engine seems to have been crippled in this expansion, I still highly recommend it based on the twist in play the nectar brings and the replayability gains from the new card and goal inventory (especially for players who’ve played through the base game a ton and are getting a bit bored with the goals). I understand that the automa mode has also been updated quite a bit with this expansion, although I haven’t played that yet and am not covering the solo mode in this review. 

I’m three games into the Wingspan franchise and as a completist, I'm firmly committed to maintaining a complete collection; it’s certain I’ll be picking up the next expansion when it’s released.

 

-------------------------------------------------

Publisher: Stonemaier Games
Players: 1-5
Actual Playing Time (vs the guideline on the box): About 90 minutes per game
Game type: card drafting, dice rolling, action selection, set collection, solo

Rating:

Jenni’s rating scale:
OUI: I would play this game again; this game is ok. I probably would not buy this game myself but I would play it with those who own it and if someone gave it to me I would keep it.
OUI OUI: I would play this game again; this game is good. I would buy this game.
OUI OUI OUI: I LOVE THIS GAME. I MUST HAVE THIS GAME.
NON: I would not play this game again. I would return this game or give it away if it was given to me.