Actress Sobhita Dhulipala, who has been accused of making false claims of 'self-timing' a magazine photoshoot, has issued a statement in self-defence.

A few days ago, Sobhita had posted a few of her pictures claiming she had clicked the images with a self-timer. However, the authenticity of her claim came under scrutiny after snapshots, showing Sobhita being clicked on her terrace by a man, went viral on social media. Seeing the viral images, many followers started questioning her and accused her of lying.

 

 

 

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A post shared by Sobhita Dhulipala (@sobhitad) onApr 24, 2020 at 9:42am PDT

Sobhita then penned a lengthy note, explaining that the man had just offered to help. "Quite a few people have written to me about the image I last posted. It is upsetting and I am little taken aback by how urgently many have jumped to unkind conclusions, this is also a moment for me to learn something deeper," she wrote.

She added: "I stand by the flow of events I'm sharing with complete transparency:

1. I style myself, go to the terrace with a coffee mug and a couple of tools to prop up my phone to take pictures.

2. There are people on the terrace and one kind gentleman upon learning that I'm trying to shoot my pictures, offers help.

3. After he graciously shoots a few pictures in the frame I wanted, I thank him and we depart.

Neither was the picture shot by him used by Cosmopolitan (It doesn't belong with the magazine's mandate) nor am I anything but proud of this wonderful collaboration with the magazine.

I only posted it along with the official ones because I like it. I recognise that I should have altered the caption text to mention that the second image was not part of the magazine shoot. I wish I had a more exciting, dramatic story but alas, truth often wears plain robes! Stay home and stay safe," concluded the model-turned-actress, best known for her roles in the web shows "Made In Heaven" and "Bard Of Blood".

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Is there anything Kareena Kapoor Khan can't do? She's a talented actor, a style icon, an amazing mum to little Taimur, and just about everything else that makes her uniquely Bebo. She may have joined the Instagram party late, but by now we know that Bebo is the life of any party she joins, even if she does so fashionably late!

Here are five instances on Instagram when Kareena Kapoor showcased her tremendous wit and humour!

When Bebo as a baby shared a gem about social distancing

First of all, how utterly adorable is this photo of a tiny little Kareena Kapoor? She used this throwback photo to talk about social distancing and show us how important it is in the deadly times of corona. Bebo captioned this image, "Me... when someone tries to shake my hand these days!
#StayHome #StaySafe #SocialDistancing"

When she modelled a pasta necklace made by Tim

Even a necklace made from pasta looks good on Bebo, proving that the Good Newwz actor can wear anything and look like a million bucks. This necklace was made by her dear little boy Taimur, and Kareena wrote alongside this picture, "Pasta la vista. Handmade Jewellery by Taimur Ali Khan #QuaranTimDiaries" #QuaranTimDiaries... now isn't that creative?

When Kareena stared in shock at the zit on her face

Yes, Bebo also falls victim to unwarranted and unwanted zits sometimes. But does she fret? No, the queen never frets! Instead, she makes fun of it by writing, "Meanwhile... I just sat there staring in wonder of what was being created. PS: The zit on my face didn't get the memo of no personal visits and social distancing... #HugeMess"

When she wished Aamir Khan in the funniest way

Kareena Kapoor Khan also found the best way to wish her Laal Singh Chaddha co-star, Aamir Khan, a happy birthday. Sharing a photo of a snoozing and pillow-cuddling Aamir, she wrote, "My fav co-star has to be @_aamirkhan's... pillow!" 

When she wanted to fall in love... or was it fall asleep?

Like us, Kareena, too, is bored sitting at home. And while husband Saif Ali Khan can be seen spending his time reading and lazing around in the grass, Kareena seems to be quite unoccupied in this photo! "Fall i̶n̶ ̶l̶o̶v̶e̶ asleep... #Mess" she captioned this cute picture of her passing time with Saif.

Which of Kareena Kapoor's Instagram photos did you like the most?

On the work front, Kareena was recently seen in Irrfan Khan and Radhika Madan's Angrezi Medium. She will be next Laal Singh Chadha opposite Aamir Khan. The film is a remake of Tom Hanks' Forrest Gump (1994) and is helmed by director Advait Chandan. The movie is slated to hit theatres on Christmas 2020.

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Superstar Salman Khan on Saturday extended wishes to the people as the holy month of Ramzan commenced today. The 'Bharat' star took to Twitter and while he wished people on the auspicious occasion, he also advised them to stay at home and wrote: "Ramadan Mubarak to all... Stay home stay safe!" The 54-year-old actor also condemned the stone-pelting incidents that occurred with the health officials amid the coronavirus outbreak.

Earlier, Salman shared a video in which he put out a sharp message to the "jokers" who were flouting government-imposed guidelines and venturing out during the ongoing lockdown, putting at risk countless lives to the deadly coronavirus.

In a 10-minute hard-hitting video shared on Instagram he pointed out that doctors, nurses and policemen are putting in long hours to curb the spread of coronavirus and urged people to respect their work and stay inside.

He questioned in his video: "Doctors and nurses are working to save your lives and what do you do? You started pelting stones at them? Those who have been diagnosed with coronavirus, are running away from the hospitals. Where are you running? Towards life or death?"

The 'Dabangg 2' star appreciated the efforts by the frontline warriors and said: "The virus that started in China is over in China now, but because of a few jokers, the whole of India will sit at home for a long time."

The 'Tiger Zinda Hai' star said that he was aware of many people who wouldn't come out of their homes earlier but have started doing so since they've been asked to not go out. "You are putting everyone's lives at risk," the 'Bajrangi Bhaijaan' actor said.

Salman concluded by urging the people to respect the work of the doctors, nurses, police personnel and those who work in banks, take care to ensure that the disease does not spread further and pray that it does not come to a situation where the military has to be called in to stop people from doing the wrong thing.

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Actor Taapsee Pannu who is on a photo-sharing spree these days on Saturday shared an exquisite throwback picture from her trip to Rome. Just like many others who are dreaming of vacations during the lockdown, the 'Pink' actor is also seen reminiscing about her vacation in her latest throwback post on social media.

 

 

 

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One of those trips I just decided to take very impulsively. Rome. Was in my list since long time. I love seeing places which should either have beach, crystal blue water n good restaurants or should have a lot of history to know n study about and have a lot of good restaurants. Basically good restaurants is the basic common key here. I loved using all the local apps to find me local transport n restaurants to dine in. Quaint cafes which make u pause. I think it will be some till I experience the thrill of travelling again. But until then, we can make a list of all places in the world we want to see coz life is too short and we all have witnessed that it’s quite possible that things won’t be the same tomorrow 🤷🏻‍♀ï¸Â #Throwback #Archives #QuarantinePost

A post shared by Taapsee Pannu (@taapsee) onApr 24, 2020 at 9:57pm PDT

Alongside a picturesque picture shared on Instagram, the actor wrote: "One of those trips I just decided to take very impulsively. Rome. Was in my list since long time... "

Taking it to the captions, the 'Mulk' actor also pinpointed the key factors she seeks while travelling. "I love seeing places which should either have a beach, crystal blue water n good restaurants or should have a lot of history to know n study about and have a lot of good restaurants," the caption read.

"Basically good restaurants are the basic common key here," the 32-year-old wrote. She also mentioned her interest in using the "local apps" to find her "local transports and restaurants to dine in." "Quaint cafes which make u pause," she added.

Referring to the current lockdown and unpredictable situation the life has been thrown into in the wake of coronavirus crisis, Taapsee also added that one can "experience the thrill of traveling again.. until then, we can make a list of all places in the world we want to see coz life is too short and we all have witnessed that it's quite possible that things won't be the same tomorrow."

Lately, the 'Manmarziyaan' actor has been sharing many throwback pictures as she earlier announced on Instagram that she will be posting a series to refresh some memories amid the coronavirus lockdown.

Taapsee is currently at home like many other celebrities as the country is under lockdown to prevent the spread of the coronavirus.

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Actress Bhumi Pednekar has been honing her green thumb during the COVID-19 lockdown. The actress has taken to social media to share the yield she has grown at home. The list includes feugreek (methi), mustard (sarson), amaranth (cholai), green chillies, brinjals and strawberries.

Sharing the photos of her homegrown crops on Instagram, the actress wrote: "After months of tender love & care, we present to you #PednekarKePed #homegrown #GharKiKheti #sustainableliving."

 

 

 

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After months of tender love & care,we present to you #PednekarKePed 🌱 #homegrown #GharKiKheti #sustainableliving

A post shared by Bhumi✨ (@bhumipednekar) onApr 25, 2020 at 2:56am PDT

Earlier this month, the actress had announced that she would utilise the lockdown time learning the science of hydroponics (soil-less) farming from her mother Sumitra Pednekar.

"My mom and I always wanted to have a hydroponics garden of our own where we grow our own vegetables and can have a fully sustainable lifestyle. We wanted to have a garden to table lifestyle at home and we are both happy with the progress," she had shared.

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Yesterday, on April 25, Vicky Kaushal took to social media to cheer a youngster who overcame the odds to battle the virus. He shared a video in which the girl (above) is seen being welcomed back home by residents and security personnel of a housing complex in Andheri. He wrote, "Like a ray of sunshine on a gloomy day, our little warrior comes back home. Welcome back champ (sic)." Kaushal stays in the same complex, which had been partially sealed by the BMC after the girl tested positive. Residents have been asked to take precautionary measures.

The video will surely make you applaud the girl and salute her spirts. Have a look at the video right here:

 

 

 

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Like a ray of sunshine on a gloomy day, our little warrior comes back Home! #WelcomeBackChamp 🌟💛

A post shared by Vicky Kaushal (@vickykaushal09) onApr 24, 2020 at 9:38am PDT

The whole world has been suffering from the Coronavirus pandemic for more than a month now and we all are collectively waiting for it to get over as soon as it can. The lockdown has now been extended till May 3 and reports suggest that in Maharashtra, it is likely to be extended further. This is a tough time for all of us and we need to take safe and strict measures.

Thanks to actors like Kaushal that we are getting to know the spirits of all the survivors and how they have combated Coronavirus. There are a lot more stories like this that are waiting to be told. As far as the actor himself is concerned, he has been doing what pretty much everyone else is- Experimenting with haircuts, cooking food, cleaning the house, and uploading candid pictures and videos.

Once the lockdown is over, the actor will gear up for a lot of massive and mega-ambitious films like Takht, Ashwatthama, Sardar Udham Singh, and a film on the life of Sam Manekshaw.

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Every time there's a crisis in the country or in the world, it is bound to attract mixed responses and debatable opinions on social media. The Coronavirus pandemic or pandemonium, if we say so, is nothing different. The world began to get plagued to an extent that a worldwide lockdown had to be declared that's now likely to continue longer.

And during this lockdown, a majority of the Bollywood and Hollywood celebrities began sharing their videos and pictures on Instagram. Some shared their workout videos, some shared their new haircuts, and many of them showed us their culinary skills and candid shots of their gorgeousness. This was bound to be met with scathing criticism and subtle and sly digs. And now, a video has surfaced on social media where some people are taking that very dig on these influential people's privileges.

Seeing this video, filmmaker Karan Johar has realised how insensitive his videos may have been and how he feels the need to apologise profusely. Taking to his Twitter account, he wrote- "This hit me hard and I have realised many of my posts may have been insensitive to many...I apologise profusely and wish to add none of it was intentional and came from a place of sharing but clearly may have lacked emotional foresight ....am sorry!" (sic)

Have a look right here:

This hit me hard and I have realised many of my posts may have been insensitive to many...I apologise profusely and wish to add none of it was intentional and came from a place of sharing but clearly may have lacked emotional foresight ....am sorry!🙏❤ï¸Â https://t.co/MO3kHkDQdo

— Karan Johar (@karanjohar) April 25, 2020

Johar, for the last few weeks, has been sharing some funny videos of his children, Roohi and Yash, and their shenanigans. It seems he has sensed the fact that sharing these videos amid this crisis may not be the right thing right now since a lot of other people, the underprivileged, continue to suffer for livelihood amid this catastrophic crisis. Can we expect someone else to come forward and say sorry? Let's see!

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Kanika Kapoor has gone through a lot in the last few weeks. The singer traveled to the UK and was tested Coronavirus positive shortly after her return to India. Not once or twice, but she was tested Coronavirus positive as many as four times. Her family members were constantly with her and they even spoke about it.

However, nothing was heard from the singer. And little did she expect that her tests would also make her the talk of the town and people would even start making memes and opinions on social media. But now, it seems it was time for her to come out of the closet and reveal what kept her silent for so long. And she has! In a long Instagram post, she has finally spoken about her trip to London, her Coronavirus tests, and the long silence.

She wrote- "I know there are several versions of stories out there about me. Some of these seem to be fuelled even more because I have chosen to be silent till now. I stayed quiet not because I am wrong but in-fact being fully aware that there have been misunderstandings and wrong exchanges of information." (sic)

The post contains the minutest of details that will clear all the confusion people have had about her so far. Read it right here:

 

 

 

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Stay Home Stay Safe 🙏🏼

A post shared by Kanika Kapoor (@kanik4kapoor) onApr 26, 2020 at 1:50am PDT

In the end, she also asked us to stay home and stay safe. Well, given she has clarified everything; hopefully she should not be the target of memes and trolls now!

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It has been seven years since Mohit Suri's Aashiqui 2, starring Aditya Roy Kapur and Shraddha Kapoor came out. It made the actress an overnight star and sensation, and her character, Aarohi, still continues to be remembered for her piquancy and innocence, and of course, singing.

Every year, the actress does something special on this day to mark this musical blockbuster's anniversary and this year was no exception. She not only changed her Instagram name to her screen name from the film and upload a new photo from one its stills, but also uploaded a collage of some of the film's scenes to create one beautiful picture.

This is truly an innovative and imaginative way to celebrate your film, don't miss this post:

 

 

 

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7 years of Aashiqui 2 today!🥰💝 Thank you forever @mohitsuri for this gift of a lifetime @visheshfilms for believing, #ShaguftaRafique for your exquisitely beautiful writing, @adityaroykapur for being an unbelievably amazing costar and the entire team who gave their everything to this precious film. Thank you everyone who gave this film so so sooo much love. Its priceless✨ Thank you to all those who have made such beautiful edits and to the fan clubs for uniting and sharing a common dp today; this collage 🙃🥰 I’m the luckiest girl in the universe ✨💜

A post shared by Aarohi (@shraddhakapoor) onApr 25, 2020 at 11:43pm PDT

Shraddha Kapoor is well known for always delivering hits along with a new character and fresh content with every project. Shraddha being a lover of always wanting to try something new has been unstoppable ever since Aashiqui 2.

After Aashiqui 2, taking no breaks, Shraddha was seen in Ek Villain, where the character of being full of life was super fresh. Not forgetting ABCD 2 where Shraddha's dance totally stole hearts. Shraddha showed her versatility factor and the audiences were stunned on how the actress can mould herself in every way possible.

Moulding herself into another new character, Shraddha was seen doing some kicks and punches in Baaghi. The actress has given a carousel of hits and is a roll as the actress chooses quality projects over quantity and this totally sets her apart. Shraddha knows how to treat her fans with the best of characters, where fresh content always hunts Shraddha.

On the work front, Shraddha will be seen in a Luv Ranjan directorial alongside Ranbir Kapoor. The actress is basking in the success of Baaghi 3. Truly we can't wait to see what this fresh pair has brewed for us!

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The makers of Kangana Ranaut's Thalaivi are resigned to the fact that the film, like many other Bollywood offerings, will be delayed. However, they have a more pressing problem on their hands — two elaborate sets that were built in Hyderabad and Chennai have been standing unused over the past six weeks, leading to losses. If the lockdown extends to June, the makers fear the sets may be destroyed in the rains.

"We need to wrap up the film before the rains hit. Since they are outdoor set-up, they will be ruined in the monsoon. Reconstructing the set will be an expensive affair," laments producer Shailesh R Singh.

J Jayalalithaa

The shoot of the biopic on J Jayalalithaa, the late chief minister of Tamil Nadu, was running like clockwork until March. With a 45-day shooting stint slated to kick off on March 10, the AL Vijay-led team had constructed a set of the Parliament House at the Ramakrishna Cine Studios in Hyderabad. After the shoot would be wrapped up by the third week of April, their next pit-stop was Chennai.

"We have recreated Mount Road at the AVM Studio in Chennai, and had planned a patchwork shoot there. Almost 40 per cent of the movie is left to be filmed," says producer Vishnu Vardhan Induri, adding that they pre-emptively cancelled the Hyderabad shoot in the wake of the pandemic.

Sources say that the makers, who are bearing the maintenance cost of the sets and the studio rent, have incurred losses of R5 crore so far due to the lockdown. While Singh is unwilling to put a number to the damages, he adds, "Our team's safety is our priority. We had paid [the studio] for March, but were unable to shoot for a single day in Hyderabad. It's uncertain when the lockdown will be lifted. Even if we get a 10-day window, we will finish shooting the outdoor portions."

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Bollywood actress Vidya Balan is elated as she's raised over 2,500 PPE kits for doctors and Rs 16 lakhs for those who are battling at the frontline to keep everyone safe from COVID-19 pandemic.

Vidya had also collaborated with celebrity shout-out platform Tring, along with Manish Mundra of Drishyam Films and photographer cum film producer Atul Kasbekar. She took to Instagram on Sunday afternoon where she shared the good news.

"I've woken up to good news this morning. We've reached 2500+ PPE kits and raised over 16 lakh in just a few hours. A big thank you to each of you who has donated and made this possible. A load of gratitude and bless you. This is truly the unity and spirit of India..." she said in the video.

Here it is:

 

 

 

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Thank you very much for your generous donations from all over the world. I’m elated to share that we have raised 2500+ kits accounting over Rs.16 lakhs within few hours. A load of gratitude for helping in donating over double our initial target. The campaign will run for some more time, so if you haven’t been able to donate yet but want to help out, go to www.tring.co.in and donate whatever you can. Every single kit is helping protect a life. The #WarAgainstCovid19 continues, let’s #UniteForHumanity #StayHome #StaySafe

A post shared by Vidya Balan (@balanvidya) onApr 25, 2020 at 9:21pm PDT

Alongside the video, Vidya wrote: "Thank you very much for your generous donations from all over the world. I'm elated to share that we have raised 2500+ kits accounting over Rs 16 lakh within a few hours. A load of gratitude for helping in donating over double our initial target.” (sic)

"The campaign will run for some more time, so if you haven't been able to donate yet but want to help out, go to www.tring.co.in and donate whatever you can. Every single kit is helping protect a life. The #WarAgainstCovid19 continues, let's #UniteForHumanity #StayHome#StaySafe".

In an earlier post, the Mission Mangal star had informed that each PPE kit worth Rs 650 consists of one coverall laminated and waterproof nitrile gloves, goggles, face shields, 3-ply surgical mask, and shoe covers.

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Kiara Advani is bored of sitting in her south Mumbai home. It appears that she is missing the studios and the shoots. More importantly, she can't catch up with her pals. We assume this includes a certain Bandra-based Mr Malhotra as well. In an attempt to describe her mental state, the Kabir Singh (2019) actor shared a childhood video.

She also posted a video in which she is seen riding on her bicycle. She tells mother Genevieve that she is fed up of waiting and playing indoors as she wants to go out to play. Advani captioned the video, "The wonder years... but my mental state right now... nobody's going out. Home sweet home (sic)." Take a look!

 

 

 

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“Mummy, I’m fed up of waiting because I feel like going” My mental state right now🙃 but...nobody’s goin out! Home sweet home! 😇 #thewonderyears 🌈

A post shared by KIARA (@kiaraaliaadvani) onApr 23, 2020 at 2:51am PDT

It's not just this one, but before she rode the bicycle, Kiara Advani confessed how her mom thought she would take up ballet as her career, but chose to be an actress instead.

 

 

 

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When mom thought I would join the Bolshoi ballet but I chose Bollywood instead💁🏻‍♀ï¸Â #thewonderyears 🌈👯‍♀ï¸ÂðŸ‘§ðŸ¼ðŸ¥°

A post shared by KIARA (@kiaraaliaadvani) onApr 21, 2020 at 11:25pm PDT

In another video, Kiara Advani was seen sipping milk from her favourite Cinderella cup. Not kidding! Well, who hates princesses? And Cinderella? So nostalgic! Check this one out.

 

 

 

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#thewonderyears 🍼🌈🍭🧸 doodh ka doodh, paani ka paani.. and my obsession with Cinderella 👧🏼

A post shared by KIARA (@kiaraaliaadvani) onApr 20, 2020 at 11:42pm PDT

Speaking about Kiara Advani's childhood days, the actress also shared a sweet picture with brother Mishaal, where she is seen planting a peck on his cheek. So adorable! So, this is what siblings look like.

 

 

 

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Happy Sibling Day @mishaaladvani squishy for mishy forever❤ï¸ÂðŸ˜˜

A post shared by KIARA (@kiaraaliaadvani) onApr 11, 2020 at 6:50am PDT

Well, many aren't aware that Kiara Advani is really good friends with Isha Ambani. The actress and her childhood friend share a warm bond, and these images are proof enough!

 

 

 

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There are some special people who are a part of your life and you grow up with. My oldest friend, still as caring, as humble and as amazing as you were when we first met! My to be bridey, Ishu never ever let the child in you grow up❤ï¸Â forever your Aliu 👯‍♂ï¸Â Congratulations @_iiishmagish @anandpiramal 💍🎉Comofomo🙃

A post shared by KIARA (@kiaraaliaadvani) onSep 22, 2018 at 9:49pm PDT

Kiara, there there! We completely understand what you are going through right now.

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Amid lockdown due to the outbreak of coronavirus in the country, Bollywood celebrities are seen doing their own chores at home. Dancer-actress Nora Fatehi seems to be now done as she says she wants the "dishes to leave me alone" in a hilarious post. 

Nora, who is lauded for her flawless dancing skills, took to her Instagram Stories, where she shared a video of herself talking to the pile of dishes kept in the sink. In the TikTok video, Nora seems to have a funny conversation with the dishes in the sink, she is heard saying: "What? You are always looking at me dude! Shut the .... up because I always catch you staring... I swear, ask anybody you are always staring at me."

She captioned the clip: The dishes are always waiting for me... These dishes need to leave me alone #quarantinelife."

 

 

 

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@norafatehi this is hilarious! The Dishes! 😂😂😂 Check out Nora’s TikTok for more videos - ItsNoriana 👍🏼❤️ . . #WeLoveNoraFatehi @norafatehifan.england #norafatehi #norafatehifans #garmi #nachinachi #BhujThePrideofIndia #noriana #norafatehifans #pepeta #EkTohKumZindagani #dilbar #arabicdilbar #kamariya #Naah #OSakiSaki #conochallenge #StreetDancer3D #beautiful #love #gorgeous #bae #stunning #dance #fashion #india #mumbai #morocco #actress #bollywood #norafatehifan_england

A post shared by Nora Fatehi Fan | Nora Follows (@norafatehifan.england) onApr 25, 2020 at 9:47am PDT

Recently, a video of Nora's enviable moves went viral, in which she pulled off a fusion of Afro, Urban and Dancehall styles of dancing.

Nora's most popular on-screen performances include "Manohari" ("Baahubali: The Beginning"), "Dilbar" ("Satyamev Jayate"), "O saki saki" ("Batla House") and "Ek toh kam zindagani" ("Marjaavaan"), besides her recent hit "Garmi" in "Street Dancer 3D". On the acting front, Nora will next be seen in the Ajay Devgn-starrer "Bhuj: The Pride Of India".

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It seems Hrithik Roshan was always destined to be a Superstar. They call him the last Superstar of Hindi Cinema. And even before the release of his blockbuster debut, Kaho Naa... Pyaar Hai, he was working on films like Mission Kashmir, Yaadein, and Fiza. Talking of this film that was made by film critic turned filmmaker Khalid Mohamed, it showed a very different side of the star and was just his second film.

Instead of tapping into his aura and smoldering persona, the filmmaker portrayed his human and vulnerable side, thus proving he not only has a solid screen presence but the ability to emote too. Sharing an unseen picture from the sets of the film, Mohamed showed all of us a very young Hrithik Roshan and the actor was truly overwhelmed seeing it.

First, take a look at the picture:

PIYA HAJI ALI.. was first day of shoot with HRITHIK ROSHAN as AMAAN in FIZA, now streaming on NETFLIX. Do have a look. pic.twitter.com/5LoaGitb7J

— khalid mohamed (@Jhajhajha) April 26, 2020

And this is what Roshan tweeted to him- "Wow . Overwhelmed looking at this . KNPH hadn’t released. Thanks for treating me so kindly on set." (sic) Have a look right here:

Wow . Overwhelmed looking at this . KNPH hadn’t released. Thanks for treating me so kindly on set @Jhajhajha https://t.co/oZrtEQJbp3

— Hrithik Roshan (@iHrithik) April 26, 2020

Fiza will be completing 2 decades this year and still remains of his most nuanced performances as an actor. And of course, Karisma Kapoor’s best till date!

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A day after Bollywood singer Kanika Kapoor explained the controversies regarding her having tested corona positive last month; the Lucknow Police pasted a notice at her house, asking her to record her statement.

Kanika Kapoor has been charged under IPC Section 269 (negligent act likely to spread infection of disease dangerous to life) and Section 270 (malignant act likely to spread infection of disease dangerous to life) of the IPC.

Deepak Kumar Singh, ACP, Krishna Nagar said that the singer will have to come to the police station and give her a written statement. Further action will be taken after this.

On Sunday, Kanika took to Instagram to express her gratitude to the health workers who treated her. She also wrote that several stories were doing the rounds and she was fully aware and knew that some information has been misrepresented.

According to Kanika, she arrived in Mumbai on March 10 from the UK. During this time, she was scanned at the international airport. Until that time no advisory had been issued that required her to quarantine herself.

She had come to Lucknow to meet her family on March 11, when there was no scanning system for domestic flights. On March 14 and 15, Kanika went to lunch and dinner with her friends.

She pointed out that all the people she had interacted with in the UK, Mumbai, and Lucknow are healthy and their reports have also come up negative.

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The Rani Mukerji and Saif Ali Khan starrer Ta Ra Rum Pum stood out as a sports-drama that was set against the backdrop of car racing in the USA with Saif playing a racing prodigy. Directed by Siddharth Anand, the film had a lavish shooting schedule in the United States and Rani has some very fond memories of shooting this project. Today, as the film completes 13 years, the actress speaks about almost everything that you'll love to read!

"Ta Ra Rum Pum was a very, very lovely shooting experience for me because we shot in America, in New York, for nearly 3 months. I was there for 3 months at a stretch and it was lovely living in New York around that time shooting the film. We had two little angels - Ali and Angelina (who played the roles of Priya and Ranveer – Saif and Rani's on-screen kids) and I was single at that point of time but to actually play a mother of these 2 children really got my motherly instincts out," says Rani.

The talented actress adds, "Today when I look back and watch the film when I have Adira with me, it just feels so amazing. When Ta Ra Rum Pum released, I had a lot of children and parents really watching the film with a lot of love. I still get a lot of people telling me that they watched Ta Ra Rum Pum and it's one of their favourite films because it has car racing and it has the story about the children."

Rani feels the film's universal theme of family coming together to overcome all odds is what connected with the audiences. "It's a very nice warm lovely story and I think I connected with the film and the story a lot at that time. It was a very sweet story about this couple who has children and how they fight the odds. I think crisis like these brings families closer and I think that's a very special part of the story," she says.

Rani thoroughly enjoyed the animation in the film which was hailed as a cut above as far Bollywood standard back then was. "Of course, it had the animation song (Ta Ra Rum Pum) with the teddy bears which is one of my favourite songs. I think they had done a lovely job and the animation was one of my first animation songs which I did!" the actress adds.

Rani had a blast acting with Saif, with whom she also delivered the blockbuster Hum Tum, and her co-stars in the film. "Of course, having Saif with me as a co actor was wonderful! Also, Victor Banerjee played my father in the film and it was wonderful having him on set and to be working with him. It was overall a great experience and I remember being really, really happy on the sets of Ta Ra Rum Pum!" she says.

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Bipasha Basu and Karan Singh Grover tied the knot on April 30, 2016, in a grand ceremony that was attended by The Who's who of Tinsel Town. In a span of just three days, they will be celebrating four years of togetherness, and of course, will be doing something special. And given the woman has the tendency to remember dates more frequently, the wife has already begun her side of the preparation.

Taking to her Instagram account, Basu shared a video where she could be seen cooking Karan's favourite Besan Laddoos and by the time the video ends, you could be feeling hungry and especially if you have a sweet tooth. This is what we call true love, and in this couple's case, Monkey Love!

Have a look at the video right here:

 

 

 

View this post on Instagram

The Making of his favourite Besan Laddoo❤️

A post shared by bipashabasusinghgrover (@bipashabasu) onApr 26, 2020 at 10:54pm PDT

Grover and Basu are travel junkies and often travel abroad to the most gorgeous locations and even share their beautiful and bold pictures from the different corners of the world. They even acted together in the 2015 film Alone and will now reunite for another thriller called Aadat, which is directed by Bhushan Patel.

It has been a while since we saw the actress on the big screen and we hope she comes back soon! And we also hope the couple shares some pictures on the day of their anniversary!

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Known for his chiselled frame and fitness fetish, Bollywood superstar Hrithik Roshan wants to decimate the last cigarette on the planet. The subject came up on Twitter after a user asked him he had a cigarette in his hand while he was standing with his sons in the balcony of his home, in a recently-posted picture shared by the actor's fanclub.

"Does @iHrithik have a cigarette in his hand or am I seeing wrong? I hope you don't @iHrithik. It makes me very very very sorry," the user wrote.

The actor replied: "I am a non-smoker. :) and if I was Krrish, first thing I'd do after eradicating this virus would be to decimate every last cigarette from this planet.

Recently, Hrithik shared some 'lockdown tips' with fans. He suggests a daily dose of vitamin D to take care of mental health even as we continue to be confined at home. Hrithik Roshan has been spending the lockdown with his ex-wife Sussanne Khan, who has temporarily moved in with him, to take care of their two sons Hrehaan and Hridhaan.

Talking about mental health, Hrithik has recently started learning piano, which he feels is "great for activating both sides of the brain".

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It has been a while since we saw Esha Gupta on the celluloid, but she continues to scorch and scintillate with her no-holds-barred Instagram posts that can set your screens ablaze. She has always been unapologetic about her pictures and videos and believed in living life on her own terms.

And now, there's some good news, the beautiful lady has found love and that too all the way from Spain. She has taken to her Instagram account and written a post in Spanish that translates into- "I love you so much my love." The duo looks dapper in black and is twinning together and it seems they are truly made for each other.

Have a look at the post right here:

 

 

 

View this post on Instagram

te amo mucho mi amor ♥️

A post shared by Esha Gupta🌎 (@egupta) onApr 27, 2020 at 1:02am PDT

And a few days back, speaking to Hindustan Times about him, she revealed how he has been coping up during this quarantine. She said, "My boyfriend, who is in Spain, has been in isolation and has been taking all kinds of precautions. He has been telling me about the virus and somehow I was mentally prepared for this lockdown to happen. I'm talking to him every day and video calling to keep a check on his health. Honestly, he's the one who is calming for the otherwise hyper person that I am. He has this relaxing effect on me."

Well, given she has now spilled the beans on her love, can we expect more such gorgeous pictures, please!

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Ever since 83 was announced, the movie has been everything anyone can talk about. Tracing India’s historic win at the 1983 cricket World Cup, the movie was one of the most awaited films of this year. Due to current situations with the global pandemic, the movie, which was supposed to hit the screens on 10th April 2020 had to be pushed for a later date.

Trade is abuzz with high expectations from the film and estimated that ‘83’ would have collected upwards of 300 crores during its theatrical run. Hence, OTT platforms are offering a calculated price to the makers basis the estimated box office earnings for a direct digital release of the film.

However, when we texted Kabir to check on the veracity of this news, he confirmed that yes they have been offered a whopping sum and added that, "83 is a film that has been envisioned and made to be experienced on the big screen and we are ready to wait for things to get normal and then release it in cinemas."

Ranveer Singh will see playing the character of former world cup winning captain Kapil Dev and Deepika Padukone portraying the character of Kapil Dev’s wife Romi Dev.

Reliance Entertainment and Phantom Films present 83, a Kabir Khan Films Production. The movie is produced by Deepika Padukone, Kabir Khan, Vishnu Induri, Sajid Nadiadwala, Phantom Films, Reliance Entertainment and 83 Film Ltd. 83 is directed by Kabir Khan. A Reliance Entertainment and PVR Pictures release is slated to release in Hindi, Tamil & Telugu.

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In a bid to amuse his fans with a "joke," actor Riteish Deshmukh on Sunday shared a humourous video of himself on Instagram. The video begins with Deshmukh sitting and looking at the camera while the background features voices of people asking the actor to crack one joke in Marathi.

 

 

 

View this post on Instagram

Ek Joke Saanga Na

A post shared by Riteish Deshmukh (@riteishd) onApr 27, 2020 at 5:36am PDT

"Ek Joke saanga na (please tell one joke)," the voice in the background said.

To which the 41-year-old actor politely refuses and tells people that he is a "celebrity" which makes people chuckle and leaves Deshmukh shocked. "Mi celebrity aaye (I am a celebrity)," responded Deshmukh.

The 'Housefull' actor has been quite active on social media ever since the lockdown was imposed in the country. He keeps posting TikTok videos featuring himself and his wife Genelia Deshmukh.

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Sharing a doodle that said 'not all heroes wear capes,' actor Arjun Kapoor on Monday applauded the healthcare workers of the country who are fighting to combat COVID-19.

The 'Panipat' actor took to Twitter to share the doodle that featured a doctor, a nurse, and a medical staff taking care of an elderly person.

Bowing down to health workers today for their tremendous efforts to #FightCovid19! They work 24/7, through the year to deliver critical services like immunization across the country. Let’s stand #Together4Health and applaud their unwavering grit and determination! pic.twitter.com/9VkuE4kFYm

— arjunk26 (@arjunk26) April 27, 2020

The doodle was titled 'not all heroes wear capes' and an additional text on it read, 'Front-line health workers are working round the clock to keep us safe & healthy. True Heroes.'

Kapoor also urged others to stand up and applaud the healthcare workers for their unwavering determination.

"Bowing down to health workers today for their tremendous efforts to #FightCovid19! They work 24/7, through the year to deliver critical services like immunization across the country," he tweeted.

"Let's stand #Together4Health and applaud their unwavering grit and determination!" his tweet further read.

The '2 States' actor has been posting on social media to raise awareness about different issues related to the coronavirus ever since the crisis began in the country.

Kapoor has several times posted on social media asking people to not abandon their pets due to coronavirus and has also urged people to take all necessary precautions to prevent the spread of the highly contagious virus.

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A potentially fatal viral infection that affects pigs can readily find its way into human cells, say scientists, raising concerns about the potential for outbreaks that threaten our health. Researchers at Ohio State University in the US and Utrecht University in the Netherlands collaborated to better understand the new virus and its potential reach.

The study, published in the in the journal PNAS, is the first to point to possible transmission of this virus between species. Porcine deltacoronavirus was first identified in 2012 in pigs in China, but it was not associated with disease. It was first detected in the US in 2014 during a diarrhea outbreak in Ohio pigs and has since been detected in various countries. Young, infected pigs experience acute diarrhea and vomiting. The disease can be fatal.

As of yet, no human cases have been documented, but scientists are concerned about the possibility. "Before it was found in pigs ¿ including in the Ohio outbreak ¿ it had only been found in various birds," said Linda Saif, a professor in Ohio State University in the US. "We're very concerned about emerging coronaviruses and worry about the harm they can do to animals and their potential to jump to humans," said Saif.

Emergence of the new virus is especially worrisome to veterinary and public-health experts because of its similarity to the life-threating viruses responsible for SARS (severe acute respiratory syndrome) and MERS (Middle East respiratory syndrome) outbreaks. The potential for a virus to jump from one species to another is highly dependent on its ability to bind to receptors on the cells of the animal or human, said Scott Kenney, an assistant professor at Ohio State University.

"A receptor is like a lock in the door. If the virus can pick the lock, it can get into the cell and potentially infect the host," he said. The study looked at a particular cellular receptor called aminopeptidase N that the researchers suspected might be involved. "We know from other coronaviruses that these receptors on the cells are used and that they're found in the respiratory and digestive tracts of a number of different animals," Kenney said.

"Now we know that this new virus could go into cells of different species, including humans," he added. For now, the only known infection in humans and other species is in the laboratory, using cultured cells. The study confirmed that the virus could bind to human cells, and to cells from cats and chickens. "This doesn't prove that this virus can infect and cause disease in these other species, but that's something we obviously want to know," Saif said.

The next step in understanding this virus and its potential for human infection will be a study looking for antibodies in the blood that would serve as evidence that the pig virus has already infected people.

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Eating yogurt may help reduce chronic inflammation, a factor in bowel disease, arthritis and asthma, according to a study. The research, published in the Journal of Nutrition, explored the hypothesis that yogurt may help reduce inflammation by improving the integrity of the intestinal lining. This could help prevent endotoxins - pro-inflammatory molecules produced by gut microbes - from crossing into the blood stream.

"I wanted to look at the mechanism more closely and look specifically at yogurt," said Brad Bolling, an assistant professor at the University of Wisconsin-Madison in the US. While anti-inflammatory medications like aspirin, naproxen, hydrocortisone and prednisone can help mitigate the effects of chronic inflammation, each comes with its own risks and side effects.

The study enrolled 120 premenopausal women, half obese and half non-obese. Half of the participants were assigned to eat 12 ounces of low-fat yogurt every day for nine weeks; a control group ate non-dairy pudding for nine weeks. Bolling and his team took fasting blood samples from participants and evaluated an assortment of biomarkers that scientists have used over the years to measure endotoxin exposure and inflammation.

The results showed that while some of the biomarkers remained steady over time, the yogurt-eaters experienced significant improvements in certain key markers, such as TNF, an important inflammation-activating protein. "The results indicate that ongoing consumption of yogurt may be having a general anti-inflammatory effect," said Bolling.

The research focuses on a different aspect of the study. Participants were also involved in a high-calorie meal challenge at the beginning and end of their nine-week dietary intervention. The challenge, meant to stress an individual's metabolism, started with either a serving of yogurt or non-dairy pudding followed by a large high-fat, high-carb breakfast meal. "It was two sausage muffins and two hash browns, for a total of 900 calories. But everybody managed it. They'd been fasting, and they were pretty hungry," Bolling said.

For both challenges, blood work showed that the yogurt "appetizer" helped improve some key biomarkers of endotoxin exposure and inflammation as participants digested the meal over the ensuing hours. It also helped improve glucose metabolism in obese participants, by speeding the reduction of post-meal blood glucose levels.

"Eating eight ounces of low-fat yogurt before a meal is a feasible strategy to improve post-meal metabolism and thus may help reduce the risk of cardiovascular and metabolic diseases," said Ruisong Pei, a postdoctoral researcher at UW-Madison.

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Pic courtesy/YouTube

Consuming a ketogenic diet not only helps to lose weight but also helps maintain vision in patients with glaucoma, a study conducted over mice has found. Ketogenic diet is a diet which has high fat, low protein and low carbohydrates.

Glaucoma is a progressive disease in which damage to the cells that transmit visual information to the brain leads to vision loss and, in some cases, blindness. Higher rates of glaucoma in people with diabetes suggests a potential connection between this eye disease and metabolic stress.

The findings led by Denise Inman from the Northeast Ohio Medical University in the US showed that a low carb and high-fat diet protects retina cells and their connections to the brain from degeneration.

Switching mice destined to develop glaucoma to a low carbohydrate, high fat diet protects the cells of the retina and their connections to the brain from degeneration.

The results, published in the journal JNeurosci, found that feeding mice, genetically modified to develop glaucoma, a ketogenic diet composed of nearly 90 per cent fat for two months protected retinal cells from degeneration by increasing energy availability.

Although further research into this intervention is required, these findings suggest that a ketogenic diet may help to maintain vision in patients with glaucoma, the researchers said.

(Edited by mid-day online desk, with inputs from IANS)

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Acupuncture may not boost chances of IVF success

Undergoing acupuncture treatment during in vitro fertilisation (IVF) might not increase a woman's chances of conceiving, finds a study. The study, however, showed that acupuncture is no better than placebo for improving IVF success.

Acupuncture, a traditional Chinese medicine in which thin needles are inserted into the body, has become a widely used treatment prior to and during IVF.

It showed no significant benefit from IVF when compared with a short course of acupuncture using dummy needles placed away from "true" acupuncture points.

"Our findings do not support acupuncture as an efficacious treatment compared to sham," lead investigator Caroline Smith, Professor at the Western Sydney University in Australia.

For the study, published in the journal JAMA, the team included over 800 Australian and New Zealand women to examine the effects of acupuncture administered prior to and following an embryo transfer (ET).

The participants were given either acupuncture or a sham acupuncture control (a non-insertive needle placed away from the true acupuncture points).

The results showed the rate of live birth was 18.3 per cent among participants who received acupuncture versus 17.8 per cent who received the sham acupuncture control, a non-significant difference.

While a short course of acupuncture may statistically be no better than sham at improving live birth and pregnancy outcomes, a psycho-social benefit from acupuncture was reported by women undergoing IVF, the researchers said.

"Some studies suggest reproductive outcomes maybe improved when acupuncture is compared with no treatment," Smith said.

"Feeling relaxed and reporting relief from stress and women feeling good about themselves is to be welcomed for women as they undergo an IVF cycle," explained co-author Michael Chapman, Professor at the University of New South Wales, Sydney.

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Too busy or lazy to exercise? Men and women take note. Living without physical activity for six years during their middle age could be at an increased risk of suffering heart failure, researchers have warned.

The findings, described in the journal Circulation, suggest that consistently participating in the recommended 150 minutes of moderate to vigorous activity each week, such as brisk walking or biking, in middle age can reduce the heart failure risk by 31 per cent.

While it is known that people who are more physically active have lower risks of heart failure than those who are less active, but little is known about the impact of changes in exercise levels over time on heart failure risk.

"Going from no exercise to recommended activity levels over six years in middle age may reduce heart failure risk by 23 per cent," said Chiadi Ndumele, Assistant Professor at the Johns Hopkins University in Maryland, US.

For the study, the team included 11,351 participants, with an average age 60, monitored annually for an average of 19 years.

According to the American Heart Association, the "recommended" amount is at least 75 minutes per week of vigorous intensity or at least 150 minutes per week of moderate intensity exercise.

Heart failure risk decreased by about 12 per cent in the participants who increased their physical activity category from poor to intermediate or recommended, or from intermediate to recommended, compared with those with consistently poor or intermediate activity ratings.

Conversely, heart failure risk increased by 18 per cent in the participants who reported decreased physical activity from visit one to visit three, compared with those with consistently recommended or intermediate activity levels.

Unlike heart attack, in which heart muscle dies, heart failure is marked by a long-term, chronic inability of the heart to pump enough blood, or pump it hard enough, to bring needed oxygen to the body.

The leading cause of hospitalisations in those over 65, the disorder's risk factors include high blood pressure, high cholesterol, diabetes, smoking and a family history.

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Summer is one of the hardest seasons for skin care. Scorching heat, pollution and sweat make it impossible for one to keep their skin clean and glowing. So, activated bamboo charcoal comes as a rescue during the summer.

During the hot summer days, your skin also absorbs impurities from surroundings. This, in turn, results in blemishes and blackheads. In order to prevent your skin from these damages, Vanlalmuanpuii from green trends Unisex Hair & Style Salon and Bina NG, Salon Director from Page 3 Luxury Salon & Makeover Studio, shares ways in which activated charcoal can be infused into your everyday skin care routine:

1. Scrub: Developing a skin care routine is important because it helps the skin maintain the elasticity while strengthening and paving way to clear, beautiful and smooth skin. With a plethora of products available in the market, it is important to add a basic face wash and scrub with activate charcoal to cleanse and exfoliate one's face regularly. Activated charcoal scrub helps to remove impurities, gently exfoliates, balances oily skin and shrinks appearance of pores.

2. Facial: A bi-monthly facial infused with activated bamboo charcoal will keep your skin free from toxins, impurities, dirt and blemishes. The creams and peel off masks used as part of facials, help in keeping one's skin well hydrated and reduce the puffiness.

3 Mask: Activated charcoal draws bacteria, poisons, chemicals, impurities and other micro-particles to the surface of skin, helping you achieve flawless complexion. A DIY (Do-It-Yourself) Charcoal mask by blending activated bamboo charcoal, aloe vera gel, jojoba oil, tea tree oil and fuller's earth is the perfect anti-aging solution that your skin deserves.

4. Deep cleansing: With your skin exposed to harsh sun rays and pollution, pores in your skin get clogged with toxins leaving your skin dull and lifeless. This in turn affects the overall complexion of the skin during summer. A strong remedy for this is infusing activated bamboo charcoal in a deep cleansing technique, which opens the pores and clears toxins, dirt and protects the skin for acne breakouts as well.

5. Peel off mask: Activated bamboo charcoal peel off masks is one of the soothing ways to help beautify and better one's skin. The mask is one of the powerful ways to clear the skin of toxins, dirt, impurities and blemishes. Not to forget, charcoal peel off mask is also one of the quickest ways to see immediate results.

(Edited by mid-day online desk, with inputs from IANS)

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Melatonin is a hormone known to promote sleep. But, have you ever wondered how melatonin helps to promote sleep? Researchers from the University of Missouri School of Medicine have discovered how melatonin suppresses the neurons in the brain that keeps you awake and alert. The findings of the study, which is published in the Journal of Pineal Research, could lead to new therapies for those who suffer from insomnia.

"We as a society are losing sleep because we are working too hard, and it's causing a variety of health concerns," said Mahesh Thakkar, lead author of the study. "We often don't even think about sleep or consider it important. However, there is nothing more important than sleep. We need to focus on therapies that can help you have quality sleep, not just sleep."

Using a mouse model, Thakkar's research found that melatonin infused in the brain at dark -- when the mice are awake and active -- increased sleep and reduced wakefulness by suppressing specific neurons that stimulate the brain to wake up.

Thakkar also discovered that blocking melatonin receptors in the brain at bedtime significantly increased wakefulness. The experiments singled out one receptor, MT1, as the mechanism via which melatonin acts to inhibit the specific orexin neurons that wake you up. This discovery could help lead to medications that target only the MT1 receptor instead of multiple receptors, which could lead to fewer side effects for those who take sleep-promoting drugs.

"Melatonin has been used as a sleep drug for many years, but people didn't know how it worked," Thakkar said. "Our research suggests that if you target the melatonin MT1 receptor, you will get the most sleep with minimal side effects."

(Edited by mid-day online desk, with inputs from PTI)

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Regulating salt consumption is key to prevent hypertension, which is associated with an increased risk of heart disease, heart attack, stroke and heart failure, say experts. According to World Health Organization (WHO), adults should reduce consumption of sodium to less than 2 grams a day, or the equivalent of about one teaspoon of table salt to reduce the risk of heart disease. 

Hypertension is a condition in which the blood vessels have persistently raised pressure. Hypertension is also referred to as high or raised blood pressure. Hypertension can also affect fertility in both males and females, says Rajalaxmi Walavalkar of Cocoon Fertility. Hypertension not only affects fertility but also is also known to cause trouble sleeping. Trouble sleeping leads to signs of premature ageing, like fine lines, uneven pigmentation and reduced elasticity.

"Hypertension can lead to cardiovascular diseases. The rise in blood pressure caused by eating too much salt may damage the arteries leading to the heart," Vijay D'Silva, Director at the Asian Heart Institute, said in statement.

According to a recent study, published in the journal Hypertension, about half of adults living in Asia are suffering from the high blood pressure.

While lifestyle factors, including diet and stress, are behind the high hypertension rates in Asia, one common problem is high salt intake, the study showed.

Asians not only tend to have diets high in sodium, but they are genetically more sensitive to sodium, the researchers said.

"Raised blood pressure due to high salt consumption is the biggest single contributing risk factor for non-communicable diseases and damage to your kidney," explained Bhupendra Gandhi of the NGO Amar Gandhi Foundation.

Previously, it was believed that eating high amounts of fruit and vegetables might help counteract the effect of high salt on blood pressure.

However, another study led by researchers from the Imperial College London and Northwestern University, showed that people eating higher amounts of salt had higher blood pressure -- no matter how healthy a person's overall diet.

"Anyone with hypertension is at an increased risk of infertility. A high salt diet leading to high blood pressure can result in delayed puberty and even impact reproductive health," Walavalkar noted.

Besides affecting the heart and fertility, hypertension can affect the skin too, the health experts said.

"High blood pressure can harden your arteries, which decreases the flow of blood and oxygen. An impairment of the flow of oxygen, to an organ such as your face, can cause your skin to dry and wrinkles faster which can make one look less youthful," said Amit Karkhanis - Medical Cosmetologist and founder of Dr Tvacha clinic.

Reducing salt consumption in everyday life, cutting down on fried foods and processed foods, can not only curb the problem of hypertension but also save multiple organs from damage and pave way for a healthy life.

Also read: Mumbai Health: These 7 Lifestyle Changes May Help Lower Heart Disease Risk

(Edited by mid-day online desk, with inputs from IANS)

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50 percent of people between the age of 60 to 69 years suffer from hypertension. This statistic only worsens as a person grows older reaching about 75 percent in those over the age of 70. In fact, the lifetime risk of developing hypertension is approximately 90 percent for men and women who were non-hypertensive at 55 or 65 years respectively – making hypertension a condition that requires our immediate attention.

While the condition affects one’s whole body, your heart is one organ that takes the worst beating. Dr Santosh Kumar Dora, Senior Cardiologist, Asian Heart Institute tells you how hypertension affects your heart and what you can do to deal with the condition.

How does hypertension affect your heart?

• It can result in hardening and thickening of the heart arteries, leading to their narrowing and causing the heart to receive less blood supply.
• It can also cause a heart attack. In fact, persons who present with an acute heart attack often have preexisting hypertension that evaded detection and treatment.
• It can cause abnormal thickening of heart muscle, the presence of which is a strong predictor of future cardiovascular death.
• High blood pressure puts more load on the heart and increases the amount of work that the heart has to do.

Eating right

Eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, heart disease, stroke and other diseases. Aim to eat a diet that's rich in fruits, vegetables, whole grain and high fibre foods, fat-free and low fat or 1 % dairy products etc. Avoid saturated and trans fats, excess salt and added sugar in your diet. DASH (Dietary approach to stop hypertension) diet pattern which contains low sodium, high potassium and rich in fruits and vegetables reduces by an average of 5.5 mm Hg for systolic and 3 mm Hg for diastolic blood pressure. For hypertensive patients, the reduction is 11.4 mm Hg for systolic and 5.5 for diastolic blood pressure. Low salt (< 1500 mg/day) further potentiates the reduction of blood pressure.

Maintain a healthy weight:

As your body weight increases, your blood pressure can rise. In fact, being overweight can make you more likely to develop high blood pressure than if you are at your desirable weight. You can reduce your risk of high blood pressure by losing weight. Even small amounts of weight loss can make a big difference in helping to prevent and treat high blood pressure. Studies conducted in obese hypertensive patients show a decrease in body weight by 1 kg resulted in a reduction of systolic and diastolic pressure by 1.2 and 1.0 mmHg, respectively.

Be physically active:

Physical activity not only helps control your blood pressure, it also helps you manage your weight, strengthen your heart and manage your stress level.

Even moderately intense physical activity, such as brisk walking, is beneficial when done regularly for a total of 30 minutes or longer at least 5 days a week. Hiking or stair-climbing, jogging, running, bicycling, swimming, fitness classes, team sports, dance classes are some of the activities which can help you stay fit. Studies say that regular dynamic physical exercise for at least 30 minutes daily for most days of a week leads to 5 to 9 mm Hg reduction of systolic blood pressure.

Say no to tobacco:

While smoking has not been conclusively proven to cause high blood pressure, each cigarette you smoke temporarily increases your blood pressure for many minutes after you finish. For your overall health and to reduce your risk of heart attack and stroke, avoid all forms of tobacco as well as secondhand smoke. A study has shown that smoking cessation leads to a reduction of systolic blood pressure by 3.5 mm Hg and diastolic blood pressure by 1.9 mm Hg.

Avoid drinking:

Drinking too much alcohol can raise blood pressure to unhealthy levels. Having more than three drinks in one sitting temporarily increases your blood pressure, but repeated binge drinking can lead to long-term increases. If you have high blood pressure, avoid alcohol or drink alcohol only in moderation.

Also read: World Hypertension Day: Why And How You Should Reduce Your Salt Intake

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Turns out, sex and some certain virus can provide aid to fight against cancer.

According to a research conducted by the Ottawa Hospital, a common treatment for erectile dysfunction combined with the flu vaccine may be able to help the immune system mop up cancer cells left behind after surgery.

The study showed that this unconventional strategy can reduce the spread of cancer by more than 90 percent in a mouse model. It is now being evaluated in a world-first clinical trial.

"Surgery is very effective in removing solid tumours," said senior author Rebecca Auer.

"However, we're now realizing that, tragically, surgery can also suppress the immune system in a way that makes it easier for any remaining cancer cells to persist and spread to other organs. Our research suggests that combining erectile dysfunction drugs with the flu vaccine may be able to block this phenomenon and help prevent cancer from coming back after surgery."

The current study investigated sildenafil (Viagra), tadalafil (Cialis) and an inactivated influenza vaccine (Agriflu) in a mouse model that mimics the spread of cancer (metastasis) after surgery.

Auer is now leading the first clinical trial in the world of an erectile dysfunction drug (tadalafil) and the flu vaccine in people with cancer.

It will involve 24 patients at The Ottawa Hospital undergoing abdominal cancer surgery. This trial is designed to evaluate the safety and look for changes in the immune system. If successful, larger trials could look at possible benefits to patients.

"We're really excited about this research because it suggests that two safe and relatively inexpensive therapies may be able to solve a big problem in cancer," said Auer. "If confirmed in clinical trials, this could become the first therapy to address the immune problems caused by cancer surgery."

Using a variety of mouse and human models, Auer's team also made progress in understanding how erectile dysfunction drugs and the flu vaccine affect cancer after surgery.

Normally, immune cells called natural killer (NK) cells play a major role in killing metastatic cancer cells. But surgery causes another kind of immune cell, called a myeloid-derived suppressor cell (MDSC), to block the NK cells.

Auer's team has found that erectile dysfunction drugs block these MDSCs, which allows the NK cells to do their job, fighting cancer. The flu vaccine further stimulated the NK cells.

"Cancer immunotherapy is a huge area of research right now, but we're still learning how best to use it in the time around surgery," said first author Lee-Hwa Tai. "This research is an important step forward that opens up many possibilities."

The study is published in the journal OncoImmunology.

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Researchers have found that a common antibacterial substance found in toothpaste may combat life-threatening diseases such as cystic fibrosis (CF) when combined with a drug.

The study, published in the journal Antimicrobial Agents and Chemotherapy, found that when triclosan -- a substance that reduces or prevents bacteria from growing -- is combined with an antibiotic called tobramycin, it kills the cells that protect the CF bacteria, known as Pseudomonas aeruginosa, by up to 99.9 per cent.

CF is a common genetic disease with one in every 2,500 to 3,500 people diagnosed with it at an early age. It results in a thick mucus in the lungs, which becomes a magnet for bacteria.

These bacteria are notoriously difficult to kill because they are protected by a slimy barrier known as a biofilm, which allows the disease to thrive even when treated with antibiotics, the researcher said.

"The problem that we're really tackling is finding ways to kill these biofilms," said lead author Chris Waters, Professor at the Michigan State University.

According to the researcher, there are many common biofilm-related infections that people get such as ear infections and swollen, painful gums caused by gingivitis.

But more serious, potentially fatal diseases join the ranks of CF including endocarditis, or inflammation of the heart, as well as infections from artificial hip and pacemaker implants, the researcher added.

For the study, the researchers grew 6,000 biofilms in petri dishes, added in tobramycin along with many different compounds, to see what worked better at killing the bacteria.

Twenty-five potential compounds were effective, but one stood out, the researcher said.

"It's well known that triclosan, when used by itself, isn't effective at killing Pseudomonas aeruginosa. But when I saw it listed as a possible compound to use with tobramycin, I was intrigued. We found triclosan was the one that worked every time," said Alessandra Hunt from the Michigan State University.

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Components in the mosquito saliva can trigger an unexpected and long-lasting immune responses -- up to seven days post-bite, say scientists.

The researchers found that more than 100 proteins in mosquito saliva are mediating the effects on the immune system, or may help the virus become more infectious.

Identifying these proteins could help design strategies to fight transmission of dengue fever as well as other diseases caused by viruses also transmitted by Aedes aegypti, such as Zika virus, chikungunya virus and yellow fever virus, the researchers said.

"We found that mosquito-delivered saliva induced a varied and complex immune response we were not anticipating," said Silke Paust, Assistant Professor at Baylor and Texas Children's Hospital.

"Billions of people worldwide are exposed to diseases transmitted by mosquitoes, and many of these conditions do not have effective treatments," added Rebecca Rico-Hesse, Professor at the Baylor College of Medicine in Texas, US.

For the study, appearing in the journal PLOS Neglected Tropical Diseases, the team worked with a mouse model of the human immune system.

Previously, the team demonstrated that mosquito-bite delivery and needle-injection delivery of dengue virus in these "humanised mice" led to significantly different disease developments

They found that mosquitoes are not just acting like "syringes" to merely inject viruses, but their saliva seems to contribute significantly to the development of the disease.

In the new study, the team tested the effect of virus-free mosquito saliva on humanised mice and compared the results with those obtained from humanised mice that had not been bitten by mosquitoes.

Evidence to immune responses -- up to seven days post-bite -- was found in multiple tissue types, including blood, skin and bone marrow, the researchers said.

"For instance, both the immune cell responses and the cytokine levels were affected. We saw activation of T helper cells 1, which generally contribute to antiviral immunity, as well as activation of T helper cells 2, which have been linked to allergic responses," Paust said.

"The diversity of the immune response was most striking to me. This is surprising given that no actual infection with any type of infectious agent occurred," he noted.

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Washington D.C.: Intermittent fasting diets could increase diabetes risk, suggests a study. These findings suggest that fasting-based diets may be associated with long-term health risks and careful consideration should be made before starting such weight loss programmes.

In order to investigate whether an intermittent fasting diet could also generate damaging free radicals, Ana Bonassa and colleagues, from the University of Sao Paulo in Brazil, examined the effects of fasting every other day on the body weight, free radical levels and insulin function of normal, adult rats, over a 3-month period.

Although the rats' body weight and food intake decreased as expected over the study period, the amount of fat tissue in their abdomen actually increased. Furthermore, the cells of the pancreas that release insulin showed damage, with the presence of increased levels of free radicals and markers of insulin resistance were also detected.

Ana Bonassa commented, "This is the first study to show that, despite weight loss, intermittent fasting diets may actually damage the pancreas and affect insulin function in normal healthy individuals, which could lead to diabetes and serious health issues."

Ana cautioned, "We should consider that overweight or obese people who opt for intermittent fasting diets may already have insulin resistance, so although this diet may lead to early, rapid weight loss, in the long-term there could be potentially serious damaging effects to their health, such as the development of type-2 diabetes."

The findings were presented at the European Society of Endocrinology annual meeting, ECE 2018.

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Researchers have developed a remedy to thwart the metastatic spread of breast cancer, a leading cause of death among women. The findings, published in the journal Nature Communications, showed that by inhibiting a protein called TAK1, the researchers were able to reduce lung metastasis in mice with triple-negative breast cancer (TNBC).

TNBC is a deadliest type of breast cancer that comprises 20 per cent of breast cancer cases and is particularly difficult to treat.

"For this subtype of breast cancer, few treatment options are available to target metastasis, and typically, these treatments are associated with high toxicity," said co-author Min Yu, Assistant Professor from the University of Southern California.

"A better understanding of tumour cells and their interactions with organs and tissues could help us design targeted therapies specific for metastasis," Yu added.

According to the study, TAK1 enables malignant cells from the breast to survive in the lungs and form new metastatic tumours.

Metastasis are the most common cause of cancer-related death.

There is already a potential drug, called OXO -- that can inhibit TAK1 -- and presumably make it much more difficult for breast cancer cells to form lung metastases. However, OXO is not stable in the blood, and therefore would not work in patients, the researcher said.

The researchers developed a nanoparticle -- consisting of a tiny fatty sac -- that works like a smart bomb to carry drugs through the bloodstream and deliver them directly to tumours.

The scientists loaded this nanoparticle with OXO, and used it to treat mice that had been injected with human breast cancer cells. While OXO did not shrink primary tumours in the breast, it greatly reduced metastatic tumours in the lungs with minimal toxic side effects.

"For patients with triple-negative breast cancer, systemic chemotherapies are largely ineffective and highly toxic. So nanoparticles are a promising approach for delivering more targeted treatments, such as OXO, to stop the deadly process of metastasis," Yu noted.

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Washington D.C: Do you find it difficult to resist food cravings? Researchers have found that stimulating the brain with magnetic energy can help reduce food cravings in obese people. The technique has yielded positive results after just a single treatment session, revealing its potential to become a safer alternative to treat obesity, avoiding invasive surgery and drug side effects.

It has been reported that, in some obesity cases, the reward system in the brain may be altered, causing a greater reward response to food than in normal weight individuals. This can make patients more vulnerable to craving, and can lead to weight gain. This dysfunction in the reward system can also be seen in cases of addiction to substances, e.g. drugs or alcohol, or behaviours, e.g. gambling.

Deep Transcranial Magnetic Stimulation (dTMS) is a medical treatment that uses magnetic energy to stimulate neurons in specific areas of the brain. It is used to treat depression and addictive behaviours, and previous studies have suggested that dTMS could be a good option to reduce drug and food cravings. However, the potential mechanism driving these changes had not been investigated until now.

In this study, Professor Livio Luzi and colleagues, from the Istituto di Ricovero e Cura a Carattere Scientifico Policlinico San Donato, Italy, investigated the effects of dTMS on appetite and satiety in obese people.

They studied the effects of a single 30-minute session of dTMS, at a high or low frequency, on blood markers potentially associated with food reward in a group of 40 obese patients. They found that high-frequency dTMS significantly increased blood levels of beta-endorphins - neurotransmitters involved in producing heightened feelings of reward after food ingestion - compared to low-frequency dTMS or controls.

"For the first time, this study is able to suggest an explanation of how dTMS could alter food cravings in obese subjects" said Luzi. "We also found that some blood markers potentially associated with food reward, for example glucose, vary according to gender, suggesting male/female differences in how vulnerable patients are to food cravings, and their ability to lose weight."

"Given the distressing effects of obesity in patients, and the socioeconomic burden of the condition, it is increasingly urgent to identify new strategies to counteract the current obesity trends. dTMS could present a much safer and cheaper alternative to treat obesity compared to drugs or surgery", Professor Luzi adds.

The results of the study were presented in Barcelona at the European Society of Endocrinology annual meeting, ECE 2018.

Want to stay young for long? If so, start exercising four to five times a day as it may help keep your heart stay healthy and slow down ageing, according to researchers. Research showed that different sizes of arteries are affected differently by varying amounts of exercise.

While exercising for about two to three days a week for about 30 minutes may be sufficient to minimise stiffening of middle-sized arteries, exercising for about four to five days a week is required to keep the larger central arteries youthful.

The study would help "develop exercise programmes to keep the heart youthful and even turn back time on older hearts and blood vessels", said one of the study authors, Benjamin Levine from the University of Texas.

With age, arteries -- which transport blood in and out of the heart -- become prone to stiffening, increasing the risk of heart diseases.

For the study, published in The Journal of Physiology, the team examined 102 people over 60 years old, with a consistent lifelong exercise history.

The participants were divided into four groups depending on their exercise history -- Sedentary: less than 2 exercise sessions per week; Casual Exercisers: 2-3 exercise sessions per week; Committed Exercisers: 4-5 exercise sessions per week and Masters Athletes: 6-7 exercise sessions per week.

A lifelong history of casual exercise (two-three times a week) resulted in more youthful middle-sized arteries, which supply oxygenated blood to the head and neck.

However, committed exercisers (4-5 times per week) also had more youthful large central arteries, which provide blood to the chest and abdomen, in addition to healthier middle-sized ones.

Larger arteries need more frequent exercise to slow down ageing, the researchers said.

The findings will help see "if we can reverse the ageing of a heart and blood vessels by using the right amount of exercise at the right time", Levine explained.

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One among every 10 parents blame "contaminated" meals from restaurants as the leading cause behind food-borne illnesses in their children, a survey has revealed.

While just one third of parents said their children got sick from spoiled or contaminated food eaten at home, a whopping 68 per cent named restaurants as the most common source, according to the "National Poll on Children's Health" led by C.S. Mott Children's Hospital.

The poll also reported that only 25 per cent of people check health inspection ratings before dining out.

"Contaminated food can make both kids and adults sick. For young children, whose immune systems are not fully developed, this kind of illness can present a greater risk of serious complications," said Gary L. Freed from University of Michigan.

He explained that virus Hepatitis A is being increasingly passed on through unwashed hands, causing food contamination and, thus, recommends vaccination for one-year-old children.

Other places where eating made children sick included school (21 per cent), friend's house (14 per cent) or at a potluck (11 per cent), the report stated.

As per the World Health Organization (WHO), about one in every 10 people around the world falls ill due to food-borne disease each year. Of those 600 million people, almost 420,000 die as a result.

Food-borne illnesses are most often caused by toxins, parasites, viruses and bacteria -- such as salmonella and E. coli. It can occur when germs, either certain bacteria or viruses, contaminate food or drinks, according to the report.

Once contaminated food enters the body, some germs release toxins that can cause diarrhoea, vomiting and sometimes fever or muscle aches.

"Simple precautions, like checking restaurant inspections and following food safety rules when cooking and storing food, can help keep your family safe," Freed said.

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The bus met with an accident soon after the accused drove it out from the depot

Unable to get a rail ticket for his native place Uttar Pradesh, a mentally unstable man decided to drive a state transport (ST) bus to his destination on Tuesday morning. However, his attempt failed when he banged into a roadside tree, soon after driving the vehicle out of the depot in Palghar.

According to the Boisar police, accused Sabir Ali Mansori, who is a Palghar resident, works as a scrap dealer. Around 10 am on Tuesday, he went to the ST bus depot and found a Boisar-Palghar bus parked in one of the slots. He immediately got into it and started the vehicle. The moment he left the depot, the bus collided head on with a roadside tree.

Accused Sabir Ali Mansori. Pics/Hanif Patel

The bus driver Amolsingh Rajput mentioned in his complaint that after parking the bus, he had gone to the control room to inform the officials that he would take the vehicle out on its route. On hearing a lot of commotion outside, he rushed back to see that the bus had met with an accident.

Police sources said that soon after the incident, the people who had gathered at the spot, beat up Mansori and handed him over to the police. The Boisar cops have booked him under sections 379 and 511 of IPC. Speaking to mid-day, Prakash Birajdar, senior inspector, said, "Following his arrest, the accused was produced in court and later sent to police custody. Even he was in a state of shock after the incident. We have received his medical reports, which will be verified before the next course of action."

Also Read: Aadhaar Scheme Helps 31-Year-Old Mentally Ill Woman Reunite With Family

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Cadbury Junction

The picturesque canopies and gentle streams of Sanjay Gandhi National Park (SGNP) attract not just birds, butterflies and bees, but shutterbugs and couples as well.

Our neighbourhood national park in Borivli has emerged as one of the go to destinations for pre-wedding photoshoots, says Ahmed Anwar, Director and Chief Conservator of Forest (CFO), SGNP. He says, "I can clearly see the increase in the pre-wedding as well as maternity photoshoot in SGNP since last year. What I can gather from this is that youngsters love to picture their memories with greenery." Call it a trend or a tradition, but the pre-wedding photoshoot, replete with wardrobe changes and high-end photo-editing, is part of modern wedding arrangements.

Sanjay Gandhi National Park and inset (Darshan Ambre)

While couples often venture out of the city to local or exotic destinations — say, a vineyard in Nashik or Koh Samui — SGNP's green acres or Ballard Estate are preferred, too. This is especially true for those couples who want to spend about Rs 20,000 to Rs 50,000 a day— a starting range for pre-wedding photoshoots, making them selective about the destination for their shoots. Other locations that are sought out, say photographers and couples, are the stairs of Asiatic Library in Fort, Palm Beach Road in Navi Mumbai, Utsav Chowk in Kharghar and forts, such as those in Sion, Worli and Vasai.

Vasai Fort and inset (Tejas Chachad)

Sanket Sawant, a wedding photographer from Thane says, "Couples come ready with ideas about the locations. Their first
choice, very often, turns out to be SGNP. Other places they like to head to are Upvan and Cadbury Bridge in Thane." Couples can getthe permission at SGNP after they pay fixed amount of R3,300. Photography is allowed in a 5 km area that is
accessible for visitors. Security concerns restrict people from venturing further into the core forested areas. Early monsoon and post monsoon, up until winter, is the best time to shoot at SGNP, say photographers.

However, instead of the wilderness offered by SGNP, should couples choose to opt for sunset-lit beaches, there is a problem,
say photographers. Professional photography is not allowed on Juhu Beach and Girgaum Chowpatty specifically for prewedding
shoots. If one wants to shoot there, permission from the civic body has to be taken, which takes time. Therefore, many photographers don’t choose these locations. Vasai Fort, a structure erected in the year 1184, has remained an attraction
for decades, not just for Bollywood, but also couples seeking to replicate a Bollywood moment. What's more attractive, unlike SGNP, is that there is no fees to shoot inside the fort. However, the bigger hurdle is dealing with crowds and local residents that gather around the posing couple.

Photographers say that rather than head there on weekends, make use of the busy weekdays, when the fort is empty. Sagar Mahadik, who has been working as a wedding photographer for the last four years, says, “Many people demand locations with a lot of greenery and seclusion, which SGNP offers. For that matter, Ballard Eastate roads are very much empty on weekends. If a couple is ready to go out of Mumbai, then the ShivTemple atAmbernath, Palava City in Dombivli are also secluded favourites.”

Ambre says that even if SGNP gets crowded during the wedding season, the good news is that photographers cooperate
with each other.

Santosh Kumar Shah

Virar resident and former film distributor Santosh Kumar Shah, 48, has lived through what can only be described as a tragic Bollywood plot, thanks to a landlord and policeman from hell.

Trouble began in January 2013, when he decided to move from Andheri to Virar. Shah had been a distributor for films such as Mahasangram (1990) and Insaaf (1997). He got a 1BHK apartment on a rent of Rs 2,700 and Rs 15,000 deposit, owned by one Ravikant Patil in Virar East.

No amenities
Shah was assured of every possible amenity in the house. But when he moved in, he found out that there was neither electricity nor any water supply. Shah said he complained to Patil about this and was assured it would be sorted out in a few days, but that never happened. He realised Patil had cheated others in the same flat, so he registered a complaint at the Virar police station. Patil was served a notice under Section 149 of the CrPC.

Soon after, Shah alleges Patil verbally threatened and abused him, asking him to withdraw the complaint and vacate the house. Patil then came to the flat with a woman and builder Bhushan Patil. Shah called the cops and went to the police station, when he saw Patil and the builder there. Shah said he was slapped by PSI Asif Baig. Shah's case was transferred to API DF Patil, following a robbery attempt in his flat.

PSI denies allegations
Baig denied all the charges. In fact, he said he would receive complaints against Shah from other society members, as he never paid his utility bills on time, resulting in the disconnection of his electricity and water. He would also call senior officers now and then for every problem.

Meanwhile, Shah alleged that in June 2014, he was assaulted by the accused and some more people. He called the cops, but nobody turned up. Shah attempted to meet Thane SP Rajesh Pradhan, but fainted before he could do so. The SP ordered his team to take Shah to the hospital and file an FIR against the accused.

Framed and locked up
When Shah came back to the police station to register the plaint, the cops ended up arresting him under charges of molestation and the POCSO Act. He ended up spending 20 months in prison for a crime he didn't commit. A court acquitted him and he was released on January 13, 2016. All cases against him were dropped in June 2017.

Shah then went back to the flat to collect his belongings but found nothing there. To his surprise, another tenant was residing there. His car was also missing.

Currently, Shah has no job and little money. He eats food at religious shrines and sleeps at railway stations. Last month, he approached current Thane SP Manjunath Shinde, who has asked Virar police to look into the matter. Palghar district PRO said, "We have received an application from Shah and ordered Virar police to investigate."

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The by-elections to Palghar and Bhandara-Gondia Lok Sabha seats in Maharashtra began this morning for which all major parties have gone all out as the outcome is likely to have a bearing on their future course. There was no untoward incident at any polling booth so far, police said.

In Palghar, the bypoll was necessitated following the death of BJP's Chintaman Wanaga. The BJP's bickering ally Shiv Sena has fielded the late MP's son Srinivas in a bid to garner the sympathy vote. The BJP has put up former Congress minister Rajendra Gavit. The Bahujan Vikas Aghadi (BVA) led by Vasai-Virar strongman Hitendra Thakur is also in the fray with the nomination of its ex-MP Baliram Jadhav.

Kiran Raja Gahla of the CPI-M, which has a base in Talasari and Dahanu, and former MP Damu Shingada (Congress) are also contesting in a multi-cornered fight from the seat reserved for scheduled tribes (ST).
The Sena has accused the BJP of distributing cash to voters. During a rally, Uddhav played an audio clip wherein Chief Minister Devendra Fadnavis purportedly exhorted party cadre to win the elections "by all means possible." Fadnavis said the audio recording was doctored.

An editorial in the Sena mouthpiece Saamana today said its nominee will win the Palghar seat, despite the BJP roping in UP CM Yogi Adityanath in the poll campaign. "Lord Ram will emerge from the ballot box, wielding bow and arrow (Sena's symbol) and win this seat," it said.

The constituency includes extended suburbs of Mumbai such as Vasai, Virar, Nalasopara, and Palghar in the newly-created Palghar district. As many as 18 candidates are in fray in Bhandara- Gondia and seven in Palghar. There are total 3,49,1218 voters.

In Palghar, out of the 2,097 polling booths, 14 are listed as critical, while in Bhandara-Gondia, out of 2,149 polling booths, 71 are situated in Naxal-hit areas and 113 are listed as critical.

In Bhandara-Gondia, the BJP and the NCP have locked horns in the bypoll, being held after the resignation of BJP MP Nana Patole. Patole, a leader of the powerful OBC Kunbi community, had switched side from the Congress to the BJP and was elected as an MP from the constituency in Vidarbha in 2014 by defeating former union minister and NCP heavyweight Praful Patel.

The NCP, which has allied with the Congress, has fielded former BJP MLA Madhukar Kukde, against BJP's Hemant Patle, who belongs to the Powar community and is also a former legislator.

Counting of votes will be undertaken on May 31.

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Representational picture

In a jolt to its ally Shiv Sena which had "hijacked" the family of its late MP, its ally Bharatiya Janata Party on Thursday won the bypoll to Maharashtra's Palghar Lok Sabha seat.

BJP's Rajendra Gavit defeated his nearest rival, Shriniwas Vanga of the Sena and the son of sitting MP Chintaman Vanga, whose death in January had necessitated the bypoll.

"I thank Prime Minister Narendra Modi, Chief Minister Devendra Fadnavis and all the party leaders and workers for this victory," he said.

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The Navy was deployed to evacuate train commuters stranded at the Nallasopara station in Mumbai due to flooding of railway tracks between Nallasopara and Vasai Road stations, officials said on Wednesday.

Following a request from the Western Railway, the Western Naval Command deployed high-chassis vehicles that could traverse the flooded areas and reach the stranded commuters, a Defence spokesperson said this morning. Mumbai has been experiencing heavy rains for the past 48 hours resulting in water-logging in several areas which has severely hit road and rail transport also.

The Western Naval Command has been maintaining rescue teams and emergency equipment to provide assistance to Mumbaikars in emergent situations, the spokesperson said.

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It's been a grim one week for residents of Vasai-Virar. Situated in Palghar district, 30 km north of Mumbai, the city — Maharashtra's fifth largest — has been fighting a tough battle against torrential downpour, which left several areas under water for nearly five days.

The situation was so deplorable that, for the first time in its history, the Western Railway was forced to collectively summon the National Disaster Response Force (NDRF), Indian Navy, Army, the Coast Guard along with the Railway Protection Force to rescue over 2,000 passengers stranded in trains mid-way due to waterlogging on July 10 — the day the region received 240 mm rainfall.

On Thursday, two days after rain stopped, several areas continued to be severely waterlogged and had no electricity supply. Meanwhile, three people lost their lives after drowning, and hundreds of residents were forced to remain home bound.

Residents wade through knee-high water near H Colony, Vasai West, on Friday. Pics/Hanif Patel

Far from the hubbub of Mumbai, this fast-developing region, which comes under the Vasai-Virar City Municipal Corporation (VVMC), was drowning and any attempt to save it, appeared foolhardy. For old-time residents, who've witnessed the transformation of this green land into concrete, the flooding situation is new and alarming.

Local experts and environmentalists, however, blame unchecked dumping of sand in wetlands, and haphazard construction activities for residential and commercial spaces in Vasai-Virar — the new address for the up and coming middle-class — as the reason behind the slow crumble the city witnessed this monsoon.

Satish Lokhande, commissioner, VVMC vs Sameer Vartak, activist

How residents suffered
Before Vasai-Virar got its own municipal corporation in July 2009, it was already a chosen destination for real estate sharks due to its proximity to the Maximum City. Located along the banks of Vasai creek, which separates the region from Mumbai and Mira-Bhayandar, the agrarian belt, comprising Vasai, Nalasopara, Naigaon and Virar, soon transformed into a residential hub. This change is evident in the four-fold increase of the population in the short span of 20 years — from three lakh in 1991 to over 12 lakh as per the 2011 Census.

On July 9, Vasai-Virar witnessed the first heavy downpour of the season. Several parts of Vasai and Nalasopara unexpectedly began flooding with low-lying areas along the creek facing the biggest risk. In Vasai, Suncity, Gass, 100 Feet Road, Samta Nagar, Evershine City were waterlogged, while Achole Road, Chheda Nagar and Samta Nagar in Nalasopara were also inundated with flood water. For Sameer Dudhwani, who resides on the second floor of DG Nagar Housing Society in Vasai West, where water levels had reached four feet, the heavy showers brought with it unexpected tragedy.

Sameer Dudhwani (right) shows a photograph of his ailing 65-year-old mother, Dilshad, who died on her way to the hospital on July 10, as he was unable to get her out of their waterlogged residential colony, DG Nagar Housing Society in Vasai West, in time for her dialysis appointment. Pics/Hanif Patel

Dudhwani, who resides with his wife and parents, lost his ailing 65-year-old mother, Dilshad, because he could not take her to the hospital on time. "My mother was on dialysis, and would get it done thrice a week.

She had an appointment for July 10, and we were supposed to take her to the hospital, but couldn't step out. As her condition became worse, my neighbours and I decided to lift her on our shoulders and wade out of the colony," Dudhwani recalled. Outside, they struggled to find transport. "Finally, a tempo driver helped us take her to the hospital. But, she died before reaching the hospital," he said.

Sameer Dudhwani

What made it worse was the fact that they could not bury her immediately due to lack of transport on the waterlogged roads. "We managed to bury the body only the following day," recounted a grief-stricken Dudhwani. Rosario D'Souza, a resident of 100 Feet Road, said the fire brigade officials from VVMC were a godsend, as they helped him drop his nine month-pregnant wife, who was in labour, to the hospital in an inflatable boat.

Rosario D'Souza, a resident of 100 Feet Road, said fire brigade officials from VVMC helped him drop his wife, who was in labour, to the hospital in an inflatable boat

The Vasai-Nalasopara-Virar rail stretch on WR was also severely affected with 400 mm water on the tracks by Tuesday morning. Passenger trains had to be stopped as water levels increased. Several outstation trains, including the Vadodara, Bhuj Bandra, Lokshakti and Jamnagar express trains, were halted. Passengers remained stuck for hours together without food, water or any help.

As the situation continued to get worse, AK Gupta, general manager, WR, rallied for help from all possible quarters. By late afternoon, teams from the NDRF started rescuing stranded local train passengers in inflatable boats. "Meanwhile, RPF teams reached out to passengers on the express trains. They had formed a human chain and taken out many passengers, but we also sought the help of the Navy for transport vehicles that could run in water," said Ravinder Bhakar, WR's chief public relations officer.

WR on Tuesday called the NDRF to help rescue passengers stranded in local trains, after the tracks were submerged in 400 mm water 

Poor town planning
According to bird enthusiast and Vasai resident Amol Lopes, the Vasai-Virar belt has always received heavy rainfall. "It rains a lot in this region every year, but it's the first time that we have witnessed flooding to such an extent," said Lopes, who has been living in Vasai for the last 37 years.

"The main reason is that a lot of construction bodies have recently started dumping sand and debris in the wetland areas. We have a lot of lakes and small ponds in Vasai and Virar, which serve as important channels to carry rain water to the nullahs and the sea. Due to the unchecked dumping, there is no natural reservoir for the rain water, causing townships to choke. In fact, several residents have reclaimed these wetlands and built houses over them," Lopes said, citing areas such as Gogte and Umela salt pans, and Vasai Suncity Road that are at risk due to this activity.

Fasle Hoque Qureshi, 33, (fourth from right) is a resident of Ambali Nagar. On July 10, he arranged biscuit packets for the stranded passengers of the Rajkot Trivandrum Express. The next day, Hoque, who also owns a restaurant, had food cooked and delivered to residents of Sant Jalaram Bapu Nagar. Among those who helped him were Farukh Pathan, a retired government official, advocate Ashok Mishra and local residents Usman Khan, Sandip Shukla and Jaiprakash

Environmentalist Stalin D from NGO Vanashakti raised similar concerns. "Check the maps of Vasai and Virar and you will realise why it is going underwater. Vasai and Virar are natural floodplains and not at all fit for townships, built on raised, reclaimed land. Yet, authorities continue to plan newer projects; due to this, illegal reclamation of land, and destruction of ecologically important wetlands and mangrove forests are rampant. No wetland has been spared and those un-built are also earmarked. Citizens don't have a choice as they cannot afford housing elsewhere," he said.

According to local activist Dominica Dabrey, at present, there are two major colonies under construction in Vasai West, which are blocking the path of the rain water that flows through a nullah. "The local corporation built a boundary wall near the nullah, narrowing its width, and causing excess rain water to overflow," said Dabrey.

Another local activist Sameer Vertak also showed mid-day several spots in Nalasopara where construction next to nullahs was rampant. He also pointed out a spot where debris had been dumped in a narrow gutter. Part of the Ulhas river, locally known as Sopara river, which starts from the hills in the eastern part of Vasai and ends in the Vasai creek, has also been encroached, and diverted, Vertak said.

"Also, while the population in these areas has increased manifold, the drainage system is as it was 15 years ago. The corporation has to increase the width of the drainage culvert, and clean them regularly," he said.

'Blame the rain gods'
Father Francis D'Britto, who first rang the alarm bells in 1989, when he approached the local tehsildar office of Vasai, demanding that they chart out a plan for the township, said, "At the time, I had warned them that if they did not tackle the situation soon, this place would drown. Look what's happening now."

 
Stalin D

Local MLA Hitendra Thakur said that Vasai recorded the highest rainfall till July 10, this season. "Last year, we recorded a total of 1,000 mm rainfall from the beginning of the monsoon season till July 10. But, this year we received around 1,700 mm rainfall," he said.

When contacted, Satish Lokhande, commissioner of VVMC also claimed that Vasai-Virar had received "abnormal rainfall" this year. "Also, due to the high tide, the water levels increased in Vasai creek, causing flooding in low-lying areas like Tulinj, Central Park and Deen Dayal Nagar," he said. Lokhande admitted that the drainage capacity in these areas was poor.

He, however, denied that unauthorised construction and encroachment in the Vasai area was responsible for the flood-like situation. "The drainage culvert carrying water from the city is very narrow. It needs to be enlarged and two new culverts need to be built. But, the culvert is on railway land. Our corporation is working on getting requisite permissions."

Chulna villagers rescue orphans

Over the last one week, residents of Chulna village in Vasai West, have come to the rescue of girls from a nearby hostel, Fatima Mata Convent. The hostel is home to 75 girls, most of whom are orphans. During the heavy showers that crippled Vasai, the area around the ashram was severely waterlogged, and the girls were forced to stay indoors. The residents, however, decided to make room for them in their own houses. Each villager adopted three to four girls. "We have kept them at our homes, where we are taking care of them. We have even arranged bus services for them so that they can go to school as usual. They will be with us till the situation gets better," said Asmita D'Costa.

With inputs by Rajendra B Aklekar

Also Read: Mumbai Rains: Vasai-Virar limp back to normalcy after deluge

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A board director of the Bassein Catholic Cooperative Bank, Dilip Mathak, 45, allegedly committed suicide by hanging himself on Tuesday afternoon. His body was recovered by his family from his home in Pachubandar, Vasai West. No suicide note has been discovered yet.

Mathak used to reside with his mother, wife —whom he married in January this year — and younger brother. His body was found in a small room behind his bungalow around 5 pm. One of his family members informed the Vasai village police, who rushed to the spot, conducted a panchnama and sent the body for an autopsy at the local government hospital.

According to police sources, Mathak was a prominent name in Vasai, and was also the president of its Koli Yuwa Sanstha. He was a very friendly person. One of his friends said they're in deep shock as Mathak suddenly took this step, even though everything seemed to be going well for him. Speaking to mid-day, a police official from Vasai village police station said, "The reason behind the suicide has not been revealed yet and neither have we found a suicide note. We have registered an Accidental Death Report (ADR) and are investigating the matter."

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Nalasopara has heaved a big sigh of relief after the arrest of suspected Sanatan Sanstha member Vaibhav Raut, who had allegedly terrorised his neighbourhood with his activities.

According to the police, Raut, who called himself a gau rakshak, has been involved in a series of attacks on butchers in the area every Bakri-eid. Raut allegedly tried to create communal tension, particularly in the neighbouring Sopara village, by harassing locals and carrying out illegal raids on mutton and beef shops.

Every year, the police would extern him from the area for short periods, by serving him notices under section 144 of the Mumbai Police Act; he, however, would stay put by bringing in political influence in the name of cow protection, said an officer, adding that even the police will breathe easy after his arrest.

Living in terror
Sopara village's Muslim community, especially the butchers, lived in fear and insecurity due to Raut's activities — even when beef hadn't been banned by the government, he would go around conducting 'raids' on meat shops and harassing the owners, said a local, Anis Qureshi. Speaking to mid-day, he added, "In 2014, Raut forcibly stopped my tempo in his area and assaulted the driver.

The driver called me and I went to the spot, but Raut and his colleague abused and assaulted me too, saying I was smuggling cow meat. They forcibly took me and my tempo to Nalasopara police station. I have never carried or supplied cow meat; after I showed all the relevant documents to the cops, they let me go and registered a case against Raut and his colleague.

"Large numbers of Muslims as well as gau rakshaks had gathered outside the police station that day... he had succeeded in creating communal tension; clashes could have erupted anytime. Huge police bandobast was then deployed in the area, for the first time in the history of Nalasopara."

Policespeak
"There are two cases of rioting and one of not following the district collector's order registered against Raut at Nalasopara police station. Since 2015, we have been serving him notices to leave the area during Bakri-eid to maintain law and order there," said Datta Totewar, SDPO, Nalasopara Division of Palghar district.

Also Read: Crime: Trio planning 'terror attack' held from Nalasopara, Pune

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After months of stiff resistance to the high-speed train, villagers in Palghar finally took the bullet for their community. In return for their land, the bullet train authorities have not only promised the residents of 73 hamlets handsome compensation, but will also give them long-pending basic facilities, such as hospitals, schools and water supply.

This is the first time the authorities are using such a tactic to acquire land for government projects. Since June, the villagers have rebuffed all attempts to persuade them to get on board with the project, despite promises of hefty compensation. But when the authorities decided to ask individual land owners what they wanted, most of them demanded basic facilities that would benefit the entire community, which they had long been deprived of.

Authorities built a medical centre and school in pre-fabricated pods

Basic needs met
The locals' needs were simple enough - hospitals, schools, water - and easy to address. The National High Speed Railway Corporation Limited (NHSRCL) used shipping containers and train coaches set up the first two requirements at a cost of just R5 lakh per container, and around R4 lakh per year for salaries. The team is also looking at providing schools. The existing school at Dahanu is being upgraded, and the NHSRCL will ensure that it is staffed.

At Virathan Khurd, a medical facility was built in one of these pre-fabricated pods. At Silte village, the dilapidated health centre is being upgraded and converted into a permanent hospital. Dahanu's civic body will supply doctors and nurses who will visit the villages twice a week.

"Another health centre will be set up in a container at Silte. We are also planning to deploy a mobile health unit once a week in every village with the help of the local  civic body," said Dhananjay Kumar, NHSRCL spokesperson.

On Saturday, Railway Board chairman Ashwani Lohani will visit the villages to inaugurate the facilities. As for the water supply, the authorities will explore the possibility of tapping groundwater. If it is not feasible, then alternative arrangements will be made, said sources.

Everyone wins
This novel approach to appeasing project-affected people (PAPs) was born out of equal parts necessity and empathy. The Mumbai-Ahmedabad bullet train project requires a total of 350 hectares of land in Maharashtra alone, and the lion's share of this land is in Palghar (221 ha). Of the 104 affected villages in the state, 73 are in Palghar tehsil. The resistance from these villagers threatened to derail the project from its 2022 deadline.

"The village sarpanchs have now authorised only a select set of people whose land is actually affected, and only they and the representatives of the sarpanch's office can deal with the land issues. No outsiders are allowed to deal with the NHSRCL teams," said Kumar.

"During conversations with the villagers and the sarpanch, they showed us a new road and other developmental projects for which the authorities had taken land from them. They said that despite these new projects, their village's condition had not improved. They lamented that they did not even have a hospital, and they had to travel far for medical attention," said the official.

"Our teams held extended discussions with the locals and made a list of all their requirements. We prioritised their needs and fixed them one by one, after which the villagers realised that we were serious about their welfare," he added.

All this is in addition to the compensation to be given to the land owners. "We are giving compensation at five times the value of the land, and an additional 25 per cent of the value to those who have willingly consented to the land acquisition in Maharashtra and Gujarat," said Kumar.

Sarpanchspeak
Speaking to mid-day, Dilip Bhoir, sarpanch of Silte village, confirmed: "The bullet train officials have indeed been working for our welfare. We gave them a list of our needs, and accordingly, they are upgrading the medical units. We have strictly told them not to get in touch with anybody except the affected land owners. This way, there will be no political interference or unnecessary activism."

Also Read: NHRCL: Mumbai-Ahmedabad bullet train fares likely between Rs 250 and Rs 3000

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The Borivali Police on Sunday arrested a 35-year-old accused who allegedly duped and cheated people on the pretext of providing them with confirmed railway reservation ticket by possessing himself as a railway officer. The arrested accused has been identified as Piyush Gyanendra Sharma. The police nabbed the accused with the help of RPF and GRP from Vasai.

Sources from the police revealed "Sharma is a habitual offender and has cheated many people’s including a 35-year-old lady victim identified as Geeta Jain (Name changed on request) who had came to Borivali Railway station to book reservation tickets for a group of people planning to visit Palitana Temple in Gujarat last month.

Speaking with Mid-day the lady who became a victim of Sharma's cheating said, "We are from Palitana district, 60 to 70 people from this district had planned to visit the Paltina temple in the month of December. I came here in order to book the reservation ticket for all of them. I was busy filling the reservation form when the accused arrived and asked whether I am going to use card or cash to pay the reservation amount.  He asked me to fill out the forms and give the money to him and he shall give me all the reservation tickets together."

She further added, "I believed and gave him the form and the money, he took the form and money and asked me to wait after which he went away. I was sitting and waiting for him, even when the reservation window started to shut down. I went and asked the sitting clerk that how you can close the window without giving my ticket. When the clerk asked me I revealed the story then he informed me that such officer does not work here someone might have made you fool, the duty clerk helped and took me to the RPF office, later we went to the Borivali police station and registered a complaint."

The Borivali Police station who nabbed the accused with the help of RPF and GRP said, "The accused is a habitual offender. He revealed and confessed that he has cheated more people in such manner in Vasai, Malad, Bhayandar, and Borivali. He has been booked and arrested under section 170 and 420 of IPC was produced before the court today and remanded in Police custody."

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