Fr. Andrew begins his look at the Magisterial Reformation which includes the 5 "Solas." In this episode he examines "Sola Scriptura" or Scripture Alone.

Fr. Andrew continues his examination of the 5 "solas" in reformational theology looking today at Sola Fide (by faith alone), Solus Christus (through Christ alone), Sola Gratia (by grace alone), and Soli Deo Gloria (glory to God alone). For his talk on Sola Scriptura (Scripture alone) see the previous episode.

Fr. Andrew examines the distinctives of the denominations that arose from the Magisterial Reformation: Lutheranism Calvinism

Fr. Andrew continues his examination of the denominations that arose from the Magisterial Reformation: Calvinism Zwinglianism Presbyterianism Anglicanism Methodism

Fr. Andrew begins a survey of the Radical Reformation which introduced the effects of pietism into the Protestant church.

Fr. Andrew continues his survey of the Radical Reformation by discussing the impact of Antinomianism and the theory of the Great Apostasy.

Fr. Andrew examines the theological developments of the Radical Reformers, and introduces some of the Anabaptist denominations which developed. Brethren Mennonite Amish Hutterite Moravian

Fr. Andrew completes our survey of the Radical Reformation with a discussion of the denominations that arose, such as: Puritans Quakers Shakers Baptist

St. Gregory of Nyssa explains to us that the life of the body is one of flux and change. We have sleep to relax tension. But what should this look like, and how can we attain it in a healthy manner? This podcasts looks at the importance of silence and proper sleep as ways to manage our stress and care for our health.

Exercise does not have to be a laborious and taxing process. And you don’t have to run marathons to attain its benefits. Writings from the second century by Clement of Alexandria explain that when it comes to physical activity we must keep a balance—neither doing nothing nor killing ourselves with exhaustion. In this podcast, listeners will attain practical ways to make exercise a practical and lasting part of their lives.

In this episode, listeners will continue to learn ways to make exercise a regular part of their everyday routines.

What does it mean to truly love and care for ourselves? How is this related to our health and faith? In this episode, Rita takes a look at the Akathist of Thanksgiving service to gain insight on how to properly nurture ourselves to aid us in proper care of body and soul alike.

None are without temptation. Even Christ was tempted. What do we do when we are tempted to use food for the wrong reasons? Rita discusses strategies to handle the misuse of food.

Rita looks at proper seasonal fasting, as well as some strategies for practicing this discipline when we are in the world.

After a long seasonal fast, one will be tempted to overeat. What can we do to prevent overeating and properly enjoy the foods of the season? Rita has a few suggestions.

Rita reminds us that cooking can be a way to glorify God—to pray and to care for body and soul alike. In this episode, the listener will learn how to get back into the kitchen. 

When a fast is just around the corner, the fridge gets stocked with non-dairy creamer and margarine. Rita explains how these foods sabotage the very essence of fasting and are detrimental to health.

Rita offers tips and encouragement to assist listeners in their fasting journey.

Rita explains that feeling hunger can benefit both our physical and spiritual wellbeing. She also discusses a few oil-free meal ideas.

This is the most celebratory time of the whole year! Rita shares ways to joyfully celebrate Pascha without forfeiting a healthy relationship with food.

The Holy Apostle’s fast is upon us. Fasting is not legalistic; rather, it is a medicine we choose to take to deepen our communion with God. Rita focuses on approaching the fast from a willing heart. She also discusses how joyful fasting can lead to health benefits.

For a variety of reasons, many of us have to eat alone. Rita presents strategies for eating alone in a healthful and satisfying manner. She also provides strategies for helping those who have to deal with the struggle of eating alone.

Rita discusses additional ways to help children develop a healthy relationship with food.

We all must embrace fasting with a willing heart. In addition, we need to nourish our bodies during the fast. Rita provides information about the nutritional value of various fasting foods, whether for children or adults. 

Proper prayer, helping others, hobbies, healthy laughter, simplifying our lives, and singing can all be ways for us to manage our stress and benefit our health and weight. This podcast will review these various concepts and give us strategies for how to implement them into our daily lives.