At NC State University Libraries, the Special Collections Research Center leverages an integrated system of locally developed applications and open-source technologies to facilitate the long-term preservation of digitized and born-digital archival assets. These applications automate many previously manual tasks, such as creating access derivatives from preservation scans and ingest into preservation storage. They have allowed … Continue reading ""Scaling Up Digital Preservation Workflows With Homegrown Tools and Automation""

Imagine writing by hand in a paper notebook, then showing the notes to your camera to instantly make them searchable and organize them in context with previous notes on physical pages. If you’re like me and have particularly messy handwriting, InkSight could help turn your chicken scratch into typewritten text that is still accurate to … Continue reading ""Google Shows off AI Tool for Reading Handwritten Text by Rewriting It Digitally""

Crypto, soaring once again, could reach $100,000. As it becomes more expensive, you could afford to buy in less quantity or get into mining as an alternative option, which is what Opal is about today. Opal, as the world’s first A.I.-powered crypto-mining app, could get you up to $29 in bitcoin every 4 hours! For […]

Are you longing for a way to leap ahead of your competition and accelerate your business growth? Targeted A.I. Solutions is here to make that dream a reality and it won’t cost you an arm and a leg. Introducing Targeted A.I. Solutions: Your Business Growth Partner ———————————————————— Imagine having access to top-notch marketing and business […]

Grab yourself a high-quality PLR product and start making sales! “The Power Of A Strong Start” is the REAL SOLUTION that your customers are looking for to learn how to kick off the New Year with momentum and purpose. This transformational guide contains everything you need to know about mastering the art of starting strong—the […]

Marketing technology has evolved so fast that before you know it, chatbots have also gone through a radical make-over in their algorithm and appearance. You may recall that for chatbots of old, you need to ‘preset’ it with a list of predefined questions and the expected corresponding responses/answers, which takes time as well as work […]

If you’re using traffic exchanges but not seeing the results you want, I’ve got something you need to check out. Introducing Traffic Success Formula—the ultimate guide to mastering traffic exchanges. Whether you’re a beginner or a seasoned pro, this book shows you the step-by-step strategies to boost your traffic, build your list and get more […]

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Ce n'est un secret pour personne, les performances des processeurs Arrow Lake-S ont été décevantes. Dans nos tests des 245K et 285K et même 265K, les mesures ont révélé que les performances n'étaient pas à la hauteur de nos espérances et d'autant plus en Gaming, ou le 14900K était souvent devant, tout comme pas mal de puces AMD d'ailleurs. Mais il semblerait qu'un grand nombre de facteurs puissent expliquer ces performances décevantes. […]

Découvrez l'adhésion Priority améliorée et renommée, désormais appelée Performance ; de plus, les Day Pass sont en vente pour une durée limitée et sept jeux rejoignent le cloud cette semaine. Il est temps de briller L'abonnement Performance conserve tous les mêmes avantages en matière de jeux et offre désormais aux membres une expérience de streaming améliorée sans frais supplémentaires. Dites bonjour à l'abonnement Performance. Les membres Performance peuvent streamer jusqu'à 1440p - une augmentation par rapport à la résolution précédente de 1080p - et découvrir les jeux dans des résolutions immersives et ultra-larges. Ils peuvent également sauvegarder leurs paramètres graphiques dans le jeu au fil des sessions de streaming, y compris pour les fonctionnalités NVIDIA RTX dans les titres pris en charge. Tous les membres actuels de Priority sont automatiquement mis à niveau vers Performance et peuvent profiter dès aujourd'hui de l'expérience de streaming améliorée. Les membres Performance se connecteront à des serveurs équipés de GeForce RTX pour une résolution allant jusqu'à 1440p. Les membres Ultimate continuent de bénéficier de la meilleure expérience de streaming : ils se connectent à des serveurs équipés de GeForce RTX 4080 avec une résolution allant jusqu'à 4K et 120 images par seconde, ou 1080p et 240 images par seconde en mode Compétitif pour les jeux prenant en charge la technologie NVIDIA Reflex. Les joueurs jouant sur le niveau gratuit verront désormais qu'ils diffusent en streaming à partir de plates-formes de base, avec des spécifications variables qui offrent un jeu en nuage d'entrée de gamme et sont optimisées pour la capacité. Il est temps de jouer. Au début de l'année prochaine, GeForce NOW proposera un temps de jeu mensuel de 100 heures pour continuer à offrir une qualité et une vitesse exceptionnelles, ainsi que des temps d'attente plus courts, aux membres Performance et Ultimate. Cette limite généreuse convient à 94 % des membres, qui profitent généralement du service dans ce laps de temps. Les membres peuvent vérifier le temps qu'ils ont passé dans le nuage via le portail de leur compte (voir l'exemple de capture d'écran ci-dessus). Jusqu'à 15 heures de jeu non utilisées seront automatiquement reportées sur le mois suivant pour les membres, et des heures supplémentaires peuvent être achetées au prix de 2,99 $ pour 15 heures supplémentaires de performance, ou de 5,99 $ pour 15 heures supplémentaires d'Ultimate. […]

Avec nos PC, il est clairement obligatoire d'acheter une licence Windows ou une licence Office, ou tout au moins un clé d'activation Windows ou Office pour pouvoir les utiliser sans aucune limitation et profiter de toutes les mises à jour. Le problème est que ces licences peuvent coûter plusieurs centaines d'euros. Heureusement, avec notre partenaire GVGMALL, terminé les licences à xxx euros et la petite note en bas à droite de votre écran indiquant que Windows n'est pas activé... En effet, GVGMALL.com propose des clés OEM authentiques pour Windows 10 à partir de 12 euros, Windows 11 Pro à partir de 19 euros et des licences Office à partir de 24 euros. Des clés Windows 11 accessibles, pour acheter votre licence, de plus, avec le code promo CCVIP, vous aurez le droit à 30 % de réduction sur vos achats, alors pourquoi se priver ??? N'oublions pas non plus qu'en passant à Windows 10, donc à partir de 12 euros, vous pourrez faire l'upgrade gratuitement vers Windows 11, ce qui vous permettra donc de profiter du dernier OS de Microsoft à moindre coût.     Vous pourrez aussi acheter les clés d'activation suivantes à des tarifs très avantageux chez GVGMALL avec notre code promo CCVIP : - Windows 11 Pro OEM Lifetime à 19.96 U+20AC après application du code promo CCVip. - Windows 10 Pro OEM Lifetime à 13.86 U+20AC après application du code promo CCVip. - Windows 11 Home OEM Lifetime à 18.41 U+20AC après application du code promo CCVip. - Windows 10 Home OEM Lifetime à 12.63 U+20AC après application du code promo CCVip. - Microsoft Office 2016 Lifetime à 24.11 U+20AC après application du code promo CCVip. - Microsoft Office 2019 Lifetime à 42.25 U+20AC après application du code promo CCVip. - SwifDoo PDF Monthly Plan un PC à 11.89 U+20AC après application du code promo CCVip. - Windows 10 Pro OEM + Office 2016 à 34.14 U+20AC après application du code promo CCVip. - Windows 10 Pro OEM + Office 2019 à 51.92 U+20AC après application du code promo CCVip. […]

Hey there, fellow fitness enthusiasts! It's Marc, and today we're diving deep into the world of tendinitis. If you've ever felt that nagging pain in your tendons, you know it's no joke. But fear not, I've got your back! Let's break it down:

What is Tendinitis?

• It's the inflammation of the tendon, often caused by overuse, injuries, or even your favorite sports like tennis or golf. I've personally battled with it multiple times, and trust me, it's a real pain (pun intended).

My Personal Tendinitis Journey:

• I've had my fair share of flare-ups, especially in my left arm and shoulder. From snowboarding mishaps to intense workouts, tendinitis has been an unwelcome guest. But guess what? I've found ways to combat it and I'm here to share them with you!

Marc's Six-Step Tendinitis Recovery Plan:

1. Cease and Desist: Identify the culprit exercise and take a break from it.
2. Ice, Ice Baby: Apply ice to the affected area for short durations. It's a game-changer!
3. Heat Creams: I'm a fan of AST BioFreeze, but Tiger Balm works wonders too.
4. Support: Invest in braces or supports to immobilize the area.
5. Ultrasound: A little device that can make a big difference.
6. Deep Tissue Massage: It might hurt a bit, but the relief is unparalleled.

The Pro Athlete Mindset:

• Ever wondered how professional athletes bounce back from injuries so quickly? It's not just about the money or the drugs. It's about the mindset, the resources, and the determination to heal and recover.

Final Thoughts:

• Tendinitis might slow you down, but with the right approach, you can bounce back stronger than ever. Remember, it's not about avoiding the pain but finding ways to heal and grow from it.

Got questions or want to share your tendinitis story? Shoot me an email at Marc@JustAskMarc.com. And don't forget to check out the blog for more fitness stories and tips. Stay strong and keep pushing those boundaries! ????????

Note: Always consult with a medical professional before trying any new treatments or remedies.

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I do hope you enjoyed this episode of the podcast. Here's some helpful resources including any sites that were mentioned in this episode.

Sites Mentioned in this Episode

• 5 Home Remedies to Help Reduce Tendonitis | Missouri Orthopedics & Advanced Sports Medicine
• Treatment of Tendinopathy: What Works, What Does Not, and What is on the Horizon - PMC
• The Best Ways to Treat, Prevent Tendonitis - Health Encyclopedia - University of Rochester Medical Center
• Tendinitis - Diagnosis and treatment - Mayo Clinic

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How to Contact Me:

• Website: justaskmarc.com
• Email: marc@justaskmarc.com (Put "podcast" in the subject line)

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Subscribe: Find subscriber links on my site, add to your podcast player, or listen on the web players on my site.

Listen to JustAskMarc Bodybuilding and Fitness

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Support this Podcast with a Tip

The main thing we'd like to mention is the gift of flowers.
I'm sure every NYC florist, Manhattan Florists, San Francisco
Florists, and Los Angeles florists is buzzing away with
flower orders for the holidays.

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especially if you're in a crunch.

In many cases, you can order your flowers today and have
your flowers delivered within 24 to 48 hours.

For the last several years, I've sent my mother and father
meals for the holidays. It's not easy being far away from
them, especially while in the miltary. When you're in the
military, you realize how important it is to send a gift
basket or flowers to someone you love. No matter
how far I was from home, I made sure I sent flowers, gifts,
or food :o).

Just remember, if you're delivering flowers this holiday
season, be sure to place your order as soon as possible
for on time delivery.

Take care and send flowers to the one you love for the
holidays even if you're traveling abroad.

Drifter's Memoirs
Travel Banter Blog
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Here is an article which tells you exactly how to unshrink wool.

When wool gets wet and warm, the fibres in the wool lock themselves together and don't want to let go, resulting in shrinkage (you can get wool warm or wet, but not both), which kind of makes washing wool garments a dangerous business.
To un-shrink the wool, soak the garment in warm water with a mild wool friendly soap for about 10 minutes. This unlocks the fibres in the wool. Then lay the garment out on some towels in a cool place. Stretch the garment out to its original dimensions. The stretching pulls the unlocked wool fibres away from each other. Once this is done relax and allow your wool garment to dry. The absence of heat from the drying process allows the wool fibres to set in place without locking together and shrinking the garment again.

The backbone of your trade show exhibit displays is the trade show display company which plans and designs your trade show exhibit. You must look for an organization which offers wide range of options for you to choose from. They also assign experts for your project who will take care of every possible factor which can prove to be advantageous for the upcoming trade show.

While opting for a trade show display company you must check that their package offers international services so as to meet your increasing demands. Their package must also be flexible as per your needs. They should be ready to replace your exhibit rentals with custom exhibits whenever you feel like doing so.

Lastly, never forget to compare the prices of different trade show display companies so that you don't end up overpaying for your project.

As part of the Today Programme Christmas poll about who runs the country they broadcast a short discussion on bloggers, and what kind of power they wield. Judy of adloyda and Tim Ireland of bloggerheads took part in the discussion...

Channel 4 and ITN have joined together to offer viewers the chance to develop their own ‘citizen journalism’. Breaking the News – developed by indie producer Illumina Digital - enables viewers to produce their own news stories through an online...

Google Cash - How to Earn Thousands Writing Google AdWords Part Time: "GoogleCash gives you all the tools you need to turn the Search Engine *Google.com into an Autopilot Cash Generating Machine!
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Blog It, is the smart solution to blog automatically and relief yourself from the headache of blogging. Read the smart features of blog-it carefully, to automate it and avoid the hard work.

The home biz search engine helps you find any information about any home biz to study, research it and use it to improve your lifestyle.

The Ezine Acts RSS explains the "really simple syndication" process, how it works, how to get feeds, how to use it to automate your website & how to share it with social media & RSS platforms.

How to make audio products easily? Here are some easy to use techniques to grow loyal clients through your own audio system! Learn how to produce your own CDs to improve your life.

An example of how some people who request consulting and want others to help them do things in a hurry, write such long sentences and just don't care.

How to use the ping and rss tips to really simple syndicate (RSS) and ping your website right? To get acquainted to it use the links for your site and the page as example to ping and share all.

You can't monetize anything before you build a narrow niche as an start business owner! Monetization will fail, if you didn't turn your head to think of what you love to do to build it a business.

My books on the Ezine Acts Bookshop & some other useful books by titles and authors. You can save money on selected books about your interests, or use the bookstore to publish your books, or to promote books you like.

The Home Biz Trends Photography shows you how to use your camera to earn extra income offline and online, and succeed even during recession.

About Me, reveals how I converted my passion, lifetime experiences & learning into a web business. This shows you how to convert such assets the same way too.

"About SBI" explains how I use its all in one place website building and optimizing tools to build e-businesses at home. The "action guide" in text and videos help you achieve work at home goals.

Waiting for “the right time”… Can be like trying to find the end of the rainbow… I tell my son all the time… “When is now a good time.” Yup. Now. Grab this report now. Because… It’s an opportunity of a lifetime that needs to be seized now not later. Best Regards, Matt Bacak P.S. Grab […]

Let's face it, Windows can be noisy. By default, it shows news, weather, ads, and lots and lots of popups. We limit some of these things for ITS TeamCare clients, but many are under your control.

It's often helpful to take an image of your screen when working with tech support or showing someone how to perform a task. Windows has a built in Snipping Tool to capture what you see, and to mark up the image.

Adobe Acrobat subscriptions can be expensive. Did you know you can mark up PDF files for free using your web browser?

It is easy being green! We've compiled a few tips to save power (and therefore money!) on your computer.

By October 2025 almost all Windows 10 computers should have been upgraded or replaced. But what if you can't replace all your old PCs in time?

We perceive computers slowing down over time for many reasons. The first is deceptively simple.

Loyd J Bourgeois Injury & Accident Lawyer has ranked 9th on Louisiana State University’s 2024 LSU100 list of fastest-growing LSU graduate-owned or led companies. [PR.com]

J&B Solar completed a 175-megawatt project in Montcalm County, MI, ahead of schedule and on budget, cementing its top status in the industry. Partnering with Roncelli, Inc., J&B Solar managed the mechanical construction, installing 46,000 piles, 1.2 million feet of racking, and 320,000 panels. Achieving 100% IRA and 95% union labor compliance, this project reinforces J&B Solar’s reputation as a leading U.S. contractor [PR.com]

SABRE has secured the first long-term location for SOTO Method, an emerging leader in fitness, solidifying its presence in the New York City market. [PR.com]

Decade of Growth: LaserLightShow.ORG's Vegan Facebook Groups Flourish Over the past 10 years, their expanding online community has become a vibrant hub for plant-based enthusiasts to connect, share, and inspire each other. [PR.com]

P.S. London, founded by concierge expert Kim Swaab, offers London’s only affordable, high-value concierge service, bringing unique and memorable experiences to locals and visitors without the premium cost. By focusing on budget-friendly yet exceptional outings, P.S. London ensures everyone can discover the city’s hidden gems and curated experiences without breaking the bank. [PR.com]

Big Blue Ceiling, a leader in cutting-edge AI and autonomous research technology, is excited to announce AuRA (Autonomous Research Assistant), a groundbreaking AI-powered application set to transform medical research reporting. Built on IntellectCascade, Big Blue Ceiling’s Multiagentic and Multimodal AI framework, AuRA is poised to empower healthcare providers with real-time insights, reshaping patient engagement and [PR.com]

BestFit PEO Solutions, a trusted name in Professional Employer Organization Solutions, is thrilled to announce the launch of BestFit Recruiting, a new recruiting arm powered by KOO Recruit. [PR.com]