Saif Ali Khan has given over three interviews amid this lockdown. In the first one, we saw a cameo by his munchkin Taimur Ali Khan, in the second one, he spilled the beans on his upcoming films, and in the third one, that's the latest, he spoke about how Taimur has reacted to the lockdown and also about his opinion on Kareena Kapoor Khan as an actor.

Speaking to India Today, he first talked about his toddler and opened up on his reaction to the lockdown. "He's just happy to have his parents around and that gives us a lot of positivity. We paint and spend time with each other as a family, and that's like I said, a silver lining in this lockdown," said Khan. Well, we may not be able to see Taimur's viral videos and pictures as often now but we're happy that Kareena has made her Instagram debut and is taking care of our needs and wants.

Speaking of Kareena, what does Saif have to say about her? Well, here it is- "As an actor, Kareena seems like she was born on the sets. She's extremely confident in her skin. From opting for a role like in Udta Punjab, alongside Alia Bhatt, then to go on to do a Veere Di Wedding where she's the main lead, then be Aamir Khan's lead (in Laal Singh Chadha), she will do what she wants to do. She is easy, she takes herself lightly, and I respect that. There needs to be a high level of comfort to pull that off."

Saif has some interesting line-up of films coming up that include Bunty Aur Babli 2, Bhoot Police, the Vikram Vedha remake, and a film with Ananya Panday.

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Sonam Kapoor is currently spending her quarantine time in New Delhi with her husband Anand Ahuja and his family. To kill the time, the actress keeps sharing adorable throwback pictures of herself and her family on her Instagram handle. Apart from that, Sonam also shares some mushy and romantic pictures of herself with Anand.

She continued the trend by sharing a monochrome throwback picture of herself which she clicked during the photoshoot post the release of her 2016-film Neerja. It was this picture that introduced her to her future husband Anand Ahuja. She wrote how she took a break after the film’s release to soak in the success and ended up falling in love.

Putting a long letter along with the picture, she wrote, "One of my favourite portraits, I was at my most pensive, it was a day or two after #neerja released, despite the success and adulation I wasn’t feeling ecstatic. @rammadhvani said it was a feeling of equanimity which is good. I took a year off to feel something better than what I was feeling , in that journey in falling in love with who I was I meet my life partner @anandahuja . This picture is a symbol of a crossroads to the journey of fulfilment, that doesn’t come with work or a relationship, it comes with being someone who doesn’t need any of the above to complete them but someone who is inspired by themselves to feel complete (sic)."

Take a look at the picture below:

 

 

 

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A post shared by Sonam K Ahuja (@sonamkapoor) onApr 22, 2020 at 7:48am PDT

Sonam has been making full use of her free time by sharing adorable pictures of her quarantine time. Recently, Sonam shared a monochrome picture of herself with husband Anand Ahuja and penned a poetic note saying "every little thing gonna be alright". The 34-year-old actor took to Instagram and shared how she started her morning as she witnessed the rising sun and singing birds with her husband Anand. In the picture accompanying the post, The Zoya Factor star is seen planting a kiss on her hubby's forehead as she expressed her love.

 

 

 

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Rise up this mornin' Smiled with the risin' sun Three little birds Pitch by my doorstep Singin' sweet songs Of melodies pure and true Saying', (this is my message to you) Singing' don't worry 'bout a thing 'Cause every little thing gonna be alright Singing' don't worry (don't worry) 'bout a thing 'Cause every little thing gonna be alright ðŸÂÂÂÂÂÂŽ¶ #everydayphenomenal #sleepyhungrybaby

A post shared by Sonam K Ahuja (@sonamkapoor) onMar 31, 2020 at 3:51am PDT

Anand also reciprocated the love and asked Sonam to sing this to him by commenting on the post, "You were supposed to sing this to me in person after I sang 'sunshine'! This post is super cute but doesn't free you from the in-person singing promise please! @sonamkapoor."

A few days ago, she had shared a throwback picture with her mother Sunita Kapoor.

 

 

 

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You've guided me with love and patience all through life. Your passion, intelligence and creativity is simply inspiring and I'm lucky to call myself your daughter! Whoever I am today is because of you and I thank you for that! Happy birthday mom! Miss you sooo much! @kapoor.sunita ❤ï¸Ââ¤ï¸Â

A post shared by Sonam K Ahuja (@sonamkapoor) onMar 24, 2020 at 10:33pm PDT

She has been making full use of her free time by sharing adorable pictures of her quarantine time. The actress has been cooking and baking delicious cakes for her family. Recently, the actress shared a glimpse of the chocolate walnut cake she made on Instagram. Reacting to Sonam's post, her mother-in-law replied, "Amazing cakes beta. How to manage weight gain. Everybody is Loving them so much (sic)."

 

 

 

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Made chocolate walnut cake today. I had run out of chocolate and @fortunegourmetindia sent me some amazing quality chocolate. Thanks so much @missdevi for organising. Love you

A post shared by Sonam K Ahuja (@sonamkapoor) onApr 10, 2020 at 5:43am PDT

The couple tied the knot on May 8, 2018, in a lavish traditional Punjabi ceremony in Mumbai. On the work front, Sonam Kapoor Ahuja's last release, The Zoya Factor, failed at the box-office. This Abhishek Sharma directorial, also starring Dulquer Salmaan, could only manage lifetime collections of around Rs. 4.90 crores. Before this, she was seen in Ek Ladki Ko Dekha Toh Aisa Laga. On the work front, the actress is gearing up for Sujoy Ghosh's next production, which is the remake of the Korean film, Blind.

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Actress Raveena Tandon has appealed all to extend help to the family of deceased Palghar lynching victim Nilesh Telwade. Sharing a website where one can donate, Raveena Tandon tweeted: "A fundraiser for the 29 yr old driver who was lynched along with Hindu sadhus. He leaves behind two little girls, please do your bit and help this family."

Twenty-nine-year-old Nilesh, a driver by profession, was lynched along with two sadhus by a mob of over 200 people in Maharashtra's Palghar last week. The brutal incident occurred while they were travelling from Nashik to Surat with some relief materials.

Suspecting them to be thieves, the crowd started questioning them, abused and then assaulted them brutally with sticks, rods and stones. Nilesh Telwade's untimely death has left his family including his wife and two little daughters in a helpless condition.

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Veteran actors Neena Gupta and Sanjay Mishra gorge on "puris" in a throwback video during their shoot for the upcoming film "Gwalior".

In the clip, shared by Neena on Instagram, the two actors can be seen feasting on hot puris in a restaurant and singing their funny version of "Do deewane sheher mein". In between bites, they updated the song thus: "Do chatore sheher main". "Just to make you smile 'Gwalior' film with @imsanjaimishracoming soon!"

 

 

 

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A post shared by Neena Gupta (@neena_gupta) onApr 22, 2020 at 9:54pm PDT

"Gwalior", a thriller, is co-directed by Rajeev Barnwal and Jaspal Singh Sandhu. Neena also shared a new photograph of herself flaunting a new hairband. "My new hair band look," she wrote.

Recently, she shared a video of herself holding a lawn mower and cutting the grass. On the work front, Neena will be seen sharing screen space with her daughter Masaba in her Netflix's show "Masaba Masaba".

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Vidyut Jammwal says he and Commando 3 co-star Adah Sharma are best friends. In a Q&A, a fan asked him, "Are you and Adah just friends (sic)?" The actor responded. "Just friends? Not at all... we are courageous, kind, intuitive, focussed, grateful, open-minded, unassuming, considerate, sharing, happy, calm and best friends (sic)." Phew! The two bond over their love for martial arts.

Speaking about his professional journey, the actor has been a part of actioners like Force, the Commando franchise and Junglee. Vidyut Jammwal, who is known for his high-octane stunts on screen, says his next Khuda Hafiz is a hardcore romantic film.

Directed by Faruk Kabir, the romantic-action-thriller co-stars Shivaleeka Oberoi, who recently made her debut in "Yeh Saali Aashiqui", opposite late Amrish Puri's grandson Vardhan Puri.

The film is produced by Kumar Mangat Pathak and Abhishek Pathak and co-produced by Sanjeev Joshi, Aditya Chowksey and Murlidhar Chhatwani. It will be distributed pan-India by Anand Pandit Motion Pictures and Panorama Films.

"Khuda Hafiz is a romantic movie. It's a true story of a man who is madly in love with his wife and gets married in 2009 during the recession. They go abroad and get a job. (The story is about) how this girl gets picked up and how the guy gets her back. It's a hardcore, true romantic movie with a little action," Vidyut told IANS.

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The unstoppable Vidya Balan who always has surprised her audience is making new discovery during this lockdown. We have earlier seen Vidya making some interesting revelations of how she has been spending her quarantine cleaning her house and other household chores. She made a surprising revelation that she is not fond of cooking and hence doesn't know how to cook well but since the past few days, she has been trying to cook and discovered that it is quite fun.

We recently saw Vidya Balan making Modak which is also her favourite dish, and we can say that she is undoubtedly enjoying the cooking process in her home during this lockdown. Cooking is a hectic job and Vidya many times candidly told that she doesn't know how to cook and cooking never interested her, but during this lockdown, we have seen many celebrities cooking and posting pictures on Instagram and other social media platforms. We have seen quite a few numbers of actors who have been posting their cooking videos and pictures on social media for some time now and now we have our diva Vidya Balan who is a very fun way shows us how she is loving the concept of cooking and went on making modaks.

Vidya gleefully said in an interview with Bombay Times, "I always saw cooking as a symbol of domestication, but in the lockdown it was a new discovery." Vidya who has always been known for playing a women-centric role and being headstrong was of the opinion that cooking is a very domesticated role and she would never fit perfectly in it but this lockdown enabled her to find out a new trait in her and is she is enjoying it with her whole heart.

We hope to see Vidya posting more of cooking videos now and like each role we hope she will ace in cooking too. Vidya is going to rock her audience with her much-awaited Shakuntala Devi that is expected to hit screens post the lockdown and also will be seen in much-celebrated film Sherni where for the first time she will be seen playing the role of a forest officer.

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Hum Aapke Hain Koun actor Mohnish Bahl celebrates his 28th wedding anniversary with wifey dearest Aarti Bahl. The actor posted the sweetest anniversary wish for Aarti, wherein he shared a photo of them from their wedding day.

Mohnish Bahl captioned the photo, "No words to express my gratitude for 'always being by my side' You made me understand the meaning of Ardhangini. Love you Janmon Janmon infinite."

 

 

 

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@aarti.bahl No words to express my gratitude for 'always being by my side' ... You made me understand the meaning of Ardhangini. Love you Janmon Janmon infinite ♥️♥️♥️

A post shared by Mohnish Bahl (@mohnish_bahl) onApr 23, 2020 at 12:22pm PDT

How lovely do Mohnish and Aarti look on their wedding day? All decked up in traditional finery, Aarti Bahl looks exquisite, while Mohnish Bahl looks quite dapper, don't you think?

Aarti Bahl, Ekta Sohini before marriage, also shared a memory from their wedding day. She wrote, "You are my superhero. You are my everything. I LOVE YOU. Thank you for being YOU. Happy anniversary."

 

 

 

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A post shared by Aarti Bahl (@aarti.bahl) onApr 23, 2020 at 12:38pm PDT

Mohnish and Aarti Bahl's daughter, Pranutan, too, took to social media to wish her parents happy anniversary. She shared a picture of them with their arms around each other.

 

 

 

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sticking by each other’s side. always. happy anniversary 💕

A post shared by Pranutan Bahl (@pranutan) onApr 23, 2020 at 9:41pm PDT

Here's wishing Mohnish and Aarti Bahl the very best on their wedding anniversary!

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Three-time National Award-winning actor Naseeruddin Shah is utilising a substantial part of his lockdown hours catching up on the plays of William Shakespeare. "I am one of those people who can stay at home and enjoy a lot of indoor. I am watching movies, reading books. I have started helping in the kitchen that I kind of stopped after marriage. I did not cook for a long time. I am reading a couple of plays of Shakespeare to my son. We are spending quality time," the veteran actor told IANS.

Shah has two sons, Vivaan and Imaad, both actors. His 2017 film, "The Hungry" directed by Bornali Chatterjee, was a modern day adaptation of Shakespeare's "Titus Andronicus".

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Actor Sonu Sood has decided to provide meal kits to over 25,000 migrants on a daily basis in Mumbai during the Muslim holy month of Ramzan, which begins from Thursday. "Times are so difficult today that it's very important for each one of us to stand for each other. Through this initiative, I would be helping all those who would be fasting during this period and we would provide special meal kits so they don't stay hungry after fasting all day," Sonu said.

The initiative will help these migrants who have come from faraway places like Bengal, Karnataka, Uttar Pradesh and Bihar. Before this, Sonu started a ration drive to help the needy during the ongoing lockdown.

Under an initiative called Shakti Annadanam launched in the name of his late father Shakti Sagar Sood, Sonu aims to feed more than 45,000 people on a daily basis in Mumbai. He also offered his hotel in Juhu for healthcare workers including doctors, nurses and para medical staff.

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Roshan Bhondekar's The Shoes in association with Envision Film Studio production wins big at the Global Film competition in San Diego (California), the USA for recognition for Liberation/ Social Justice/Protest and also got an official Selection in F5: FPP Financial Focus FilmFest, Florida - the United States for Audience Choice Award.

Roshan is a well-known author from a small village in Maharashtra, India who started off as a blogger has now gained global recognization for his huge body of work. His journey from a small town in India to Spain has been a total inspiration. Owing to his impeccable writing skills, The Shoes went ahead to win audiences' hearts and has bagged accolades internationally for its soul-touching storyline.

Shot completely in Spain, The Shoes is a story based on a child's right to have a dignified and secure life. The short film throws light on the global child education and poverty and going by the current coronavirus pandemic, it is essential to take the right measures to cope up with poverty and lack of child education, especially girl child education.

Roshan has also written books like The Frame: An Art of Optimism and Love - The Key to Optimism: Path Towards Happiness. He is best known as an International Author, Columnist, Speaker & Creative Director.

Back in 2017, Roshan was the Vice President of Hope India NGO. Also known for his prime responsibilities at the NGO were to drive the initiatives for skill development, women empowerment, human rights, and education at the national level.

Not only The Shoes but Roshan Bhondekar's Hausla Aur Raste, an Indian short film, too won prestigious awards during International film festivals, one during the Delhi Shorts International Film Festival as 'Special Festival Mention', in India and another one as 'Best 1st Time Filmmaker' Award during Mediterranean Film Festival Cannes.

It has always been a delight to witness Roshan's craft of work and the world is looking forward to seeing more such inspiring content in the coming years.

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The giant tub of popcorn has been replaced by a humble bag of chips, and the big screen by our 14-inch laptop screens — there's no denying that the lockdown has changed the way we watch movies. It appears there may be a further shift in cinema viewing pattern. Even as many filmmakers have decided to wait out the period and release their offerings on the big screen, the key players of digital entertainment have initiated dialogues with studios about releasing their films directly on the Internet. Amongst the first superstars to consider taking the leap is Akshay Kumar. Sources said Disney+Hotstar is in talks with the actor to procure the release rights of Laxmmi Bomb, which was slated to hit theatres on May 22.

A source reveals, "Akshay, director Raghava Lawrence and the producers are discussing the offer. There's a lot of post-production work left on the movie, including editing, background music, mixing and VFX. Since the team is working from home, the process is taking longer than usual. However, the makers are hoping to have the film ready by June. Although currently, the lockdown is on till May 3, theatres may continue to remain closed to ensure social distancing. In such a scenario, the team may consider having a direct-to-web release."

Akshay Kumar. Picture courtesy/ PTI

As a producer with sharp business acumen, Kumar had understood the potential of digital entertainment early on, and hence, decided to foray into it with the in-the-works series, The End. He is contemplating if releasing the horror comedy — a remake of the Tamil hit, Muni 2: Kanchana (2011) — online will be a wise move. "Akshay wants to make sure none of the invested parties make losses, and that the movie reaches a wide audience. While Disney+Hotstar ensures a worldwide reach, making the film available across small towns in India will be a concern for them."

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Gorgeous Miss World 2017 Manushi Chhillar, who is set to debut in Akshay Kumar's Prithviraj, has always championed the cause of women. She backs Project Shakti, a non-profit programme, that has joined hands with local women across India and has empowered them to make a living by educating them to make biodegradable sanitary pads. The initiative works towards raising the awareness on menstrual hygiene among women in the local communities of these women.

Manushi lauds the government's decision to include sanitary pads as essential commodity amid coronavirus crisis. However, she explains that underprivileged women have become prone to severe risks due to shortage of funds in the hands of daily wage earners because of SARS-CoV-2 – the terminology now being used by medical fraternity to describe coronavirus globally. Manushi has an appeal to make to the all the government authorities.

"I'm hugely thankful that sanitary pads have been listed as an essential commodity by the government of India during SARS-CoV-2 crisis. However, we need to focus on how women, especially from the economically handicapped strata, can get pads free of cost. I also urge the governments of various states to kindly look into distributing sanitary pads along with daily rations to the underprivileged," she says.

Manushi adds, "The issue is that due to the shortage of funds, particularly among the daily wage earners, most would be looking to spend their money on just food and women's sanitation might not be a top priority for many families. This would increase the health hazard for millions of women in India as sanitary pads come at a certain cost and the financial crisis is definitely going to push women to be at risk. I have spoken to organizations who are working non-stop in ensuring pads are distributed free of cost but it would be great if administration, from a district level to city to state-level comes forward to help the needy."

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Ateet
On: Zee5
Director: Tanuj Bhramar
Cast: Rajeev Khandelwal, Priyamani, Sanjay Suri
Rating:  

This is how the premise of the new film on Zee5, Ateet, has been described- 'When Captain Ateet Rana goes missing and is declared dead by the army, his colleague Vishwa Karma steps forward to marry Ateet's wife and take care of his daughter. Things take an unexpected turn when Ateet returns after a decade to reclaim his family.' A majority of the filmmakers would opt to make a sloppy and screechy melodrama out of this, but writer Harsshil R Patel and director Tanuj Bhramar add a supernatural and spooky element to it, making it or intending to make it a chilling watch. It's anything but!

Three talented actors- Rajeev Khandelwal, Priyamani, and Sanjay Suri, struggle with one-note characters. The South Indian actress surprisingly delivers such a cold and charmless performance that not even once you feel any sort of empathy for the lady. A scene that involves all three of them, she angrily states that it doesn't matter whom she chooses between them, but that she can leave both of them for her daughter. It wasn't supposed to be funny, but I was left amused. That's what Ateet is basically, unintentional comedy. In another scene, when she declares she saw her daughter talking to someone unlike a human, Vipin Sharma, who plays an army doctor, quips- "You're talking nonsense." Again, the scene wasn't supposed to be funny, but I cracked a smile this time too!

But it isn't entirely unwatchable, there are moments of shock and surprise, and you may jump on your bed or your sofa or wherever you watch this drama-cum-horror. The scares aren't the kind you normally witness in a Bollywood horror film, yes, there is some display of tacky prosthetic but the director keeps the worst for the last. The execution and editing towards the early portions give the film an eery feel and so does the pace of the narrative. But all hopes go for a toss once the plot has opened all its cards.

Watch the trailer right here:

To worsen what was already beginning to get mediocre and mundane, characters take their own time to communicate and draw long pauses between one dialogue and another to show how intense this drama is supposed to be. It's also upsetting to see an actor like Khandelwal, who made a gripping debut in Aamir, stuck in the same hero-in-horrified mode. He plays an army officer but his heroism is displayed in barely one war scene that's embarrassingly choreographed and ends even more appallingly.

The scene comes when we are close to knowing the truth of these clandestine characters hiding some demonic truths, so who cares about the action set-piece that preceded it? Ateet messes up a delicious plot and makes its central characters appear lost and limp, and this time, I'm not laughing.

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One of the most stunning actresses of the 90s, Divya Bharti married filmmaker Sajid Nadiadwala in 1992. The couple got secretly married at Nadiadwala's Versova apartment. Divya Bharti converted to Islam and reportedly also changed her name to Sanah Nadiadwala. Unfortunately, on April 5, 1993, Divya fell off the balcony of the fifth storey apartment.

Sajid Nadiadwala then tied the knot with Warda Khan in 2000 and the couple has two kids together, Sufyan and Subhan. And even after 20 years of marriage, Warda Khan Nadiadwala still gets trolled and compared with Divya Bharti.

In a candid chat with Bollywood Hungama, Warda opened up about the same saying, "I know people keep throwing these questions sometimes. Sometimes they think I am being trolled. Divya is still very much a part of our lives. Her family, her dad, her brother Kunal, they are like our family, they are a part of each celebration."

She added, "So when you guys try to troll me, please know that I am not getting trolled. On her anniversaries and birthdays, we speak to each other. When my children watch her movies, they call her 'Badi Mummy'. So, guys, she is still a very, very beautiful part of our lives."

Wards also spoke about how husband Sajid is still extremely close to Divya Bharti's father and brother. "Sajid is so close, Sajid is like a son to dad, after mumma (Divya's mother) passed. You can't even imagine how close dad and Sajid are. And Kunal and Sajid too. They talk just like brothers would. And I have not tried to replace her ever. I have made my own place. She is a part of my life. Sometimes people say, 'Divya Bharti bahot acchi thi'. Of course, bahot acchi thi yaar. We love her."

Divya Bharti kickstarted her career down south in 1990 with the Telugu film Bobbili Raja. She soon took the Hindi film industry by storm with her performances in Shola Aur Shabnam, Deewana and Balwan.

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In 3 idiots, Boman Irani claimed that nobody remembered the man who came second. Birthday boy Arijit Singh could counter that. He participated in the singing reality show, Fame Gurukul, but was eliminated rather early. Today, over 15 years later, his voice has transcended boundaries and borders and the man has been charming one and all with his sensational and soothing singing skills.

His birthday would be the aptest occasion to revisit some of his best and most memorable songs that not only got permanently etched in people's minds but also showcased his unfairly overlooked versatility. Contrary to the memes and opinions, there's a lot more to his voice than pain and anguish. He has nearly nailed all possible kinds of songs in all genres that need to be highlighted and quick.

Here we go:

Love

1. Phir Mohabbat- Murder 2 (2011)

Emraan Hashmi and chartbuster music seem to be a match made in heaven. Music directors and singers always reserve their best, or at least one of their best works, for this star. Murder 2 was the first time the nation heard of Arijit Singh, and the way the song was crooned and captured, there was something haunting about his voice and the titillating chemistry between the actors. Always trust the Bhatts to pull off both!

2. Tum Hi Ho (2013)

What Aashiqui was to Kumar Sanu, the sequel was to Singh. Both Sanu and Singh became overnight stars and sensations post the historic success of these two films. Mahesh Bhatt and Mohit Suri's Aashiquis weren't as much about the plot and performances as much as they were about their iconic soundtrack. So if 1990 gave us Saanson Ki Zaroorat, 2013 gave us the love anthem of that year- Tum Hi Ho. Again, a deep melody that can hardly fade away. Couples that love to revel in their PDA would unabashedly embrace the track and romanticise about its melody, making it one of the most celebrated songs of the decade. A star was born!

Longing

Kabira- Yeh Jawaani Hai Deewani (2013)

Kabir aka Bunny from Ayan Mukerji's Yeh Jawaani Hai Deewani wasn't exactly a likeable character. His ambitions and aspirations may have been relatable and contagious, his callousness wasn't. Kabir wasn't exactly a loner, but preferred to stay in his own world that comprises of everything and anything that gives him an adrenaline rush, or as Salman Khan said- Kick! In a film where everyone around him wants him to come back and be with people who love him, there couldn't have been a better song than Kabira to perfectly describe this protagonist. The lyrics were- "Ae Kabira Yun Na Jaa", and rightly so since all the characters in the film, right from his parents to friends to Naina, wanted him to stay. The song sums up how the feeling of longing looks and feels like.

Loneliness

1. Tum Saath Ho- Tamasha (2015)

Imtiaz Ali knows how to create a moment between his hero and heroine, especially with a good script and on a good day. Tamasha must have happened in his life during the best phase of his life. Just like Bunny, it was difficult to understand Ved, and his unpredictable outbursts were both shocking and scary. Tara begins to feel she has lost him forever and wants him back, but his stubbornness won't just allow him to hold her hand. In the filmmaker's own words, the emotions were real, and so were Arijit Singh and Alka Yagnik's enchanting vocals that powered what is one of the best songs to describe and depict loneliness.

2. Channa Mereya- Ae Dil Hai Mushkil (2016)

Is there any other actor who can show sadness as seamlessly as Ranbir Kapoor? Even he has begun to joke about it now. And Singh's voice, often described as solemn and sombre, perfectly fits Kapoor's on-screen demeanour. Channa Mereya is what you call a song that's been made for people who have been through the feeling of one-sided love. It still is the unlikeliest wedding song ever to exist in a Dharma Production film. And very similar to Tum Hi Ho, this made musical history too!

Lounges

1. Palat- Main Tera Hero (2014)

There are certain songs that can arouse the dancer inside you once you play them, especially in lounges. Palat from Main Tera Hero gave us a very different side of the singer. For someone who was always called to make people cry, was making us dance to his voice. This title track was infectiously choreographed and energetically crooned by the singer that it is a personal favourite even today!

2. Sooraj Dooba Hai- Roy (2015)

Not many people have seen Roy, and those who have, may not remember what exactly they saw. But they do remember what they heard. They heard the song Sooraj Dooba Hai, which became a rage when it came out. Singh's voice can hook and hypnotise you, both. And it's very rare to find a voice as versatile as his. So why don't we just end those jokes and memes that suggest Arijit Singh does not smile and nor do his songs?

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Actress Raveena Tandon has come up with a social media campaign #JeetegaIndiaJeetengeHum to stop the spread of rumours amid the COVID-19 crisis, and also urge people not to attack the frontline workers.

Several healthcare workers in India have been attacked as they battle to stop the spread of the novel coronavirus. So, Raveena has made a special video in which she is seen appealing people to understand the severe health crisis and also appreciate the crucial role of doctors amid the COVID-19 outbreak.

"I feel it's extremely important for all of us to do our bit by encouraging the real heroes, our doctors and nurses who are stepping out everyday and fighting this deadly coronavirus. They haven't met their families to keep us and our families safe and that's why through my campaign -- #JeetegaIndiaJeetengeHum -- I request everyone to give these medical forces their due respect and at the same time not spread false rumours. I'm hopeful we will all see the light sooner together," she said.

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The reticent Sunny Deol could not resist sharing a picture from the family album like most of his colleagues, who are keeping fans entertained by uploading throwback photographs. He posted a snapshot from his younger days with father Dharmendra.

The actor wrote, "Flashback... dad, my sister and me (sic)." He is seen indulging in a pillow fight and trying to beat the two 'into pulp'.

 

 

 

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Flashback Dad my sister and me #life

A post shared by Sunny Deol (@iamsunnydeol) onApr 22, 2020 at 11:53pm PDT

Netizens found the picture amusing. They wondered if his trademark 'dhai kilo ka haath' was in action even during his childhood days. But looking at his scrawny frame, one user quipped, "Uss time haath 50 gm ka tha aur aab dhai kilo ka (sic)." Sunny paaji could only laugh out loud.

On the work front, Sunny Deol has given his nod to a thriller, which will be helmed by South director Hanu Raghavapudi. "It's not a remake of any South film. It's an interesting subject, loaded with action and suspense. The character is different from what I have done till date. Though it's too early to say anything about my role, it requires me to put in some extra efforts," Deol told mid-day.

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Taimur Ali Khan keeps giving us reasons to find his utterly cute. The toddler is the apple of his parents' eyes, and now that the lockdown has put the three together indoors for a long time, the kiddo seems to be making the most of it!

Recently, Tim made a cameo appearance in papa Saif Ali Khan's interview once again. The little one came in asking about some photo, confusing Saif as well!

Saif Ali Khan was in conversation with Rajeev Masand when this incident occurred. Speaking about the lockdown and how he and Kareena have been keeping Taimur occupied, Saif said, "Kareena tries to have an arts and crafts class with him in the afternoon, there's some online education going on in the morning, we play some sport like cricket or football in the corridor, we read to him at night... so we've managed to form a kind of a routine."

The Tanhaji actor also spoke about how he doesn't feel inclined towards joining social media, but his mum, veteran actress Sharmila Tagore, wants to join Instagram! He shared, "I told her that she would have to share pictures (on Instagram). She said she needs to get to Pataudi and her roses and she could share that. So I said if she gets on Instagram, I might get on it as well."

Well, we sure would love to have both Sharmila Tagore and Saif Ali Khan on the 'gram!

On the work front, Saif was last seen in the historical drama Tanhaji: The Unsung Warrior, in which he played the character of Uday Bhan Singh opposite Ajay Devgn's Tanhaji Malusare.

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Amid the coronavirus outbreak, Bollywood celebrities have taken up the responsibility to appeal to everyone to stay safe, take precautions, stop panicking and refrain from spreading rumours. Ajay Devgn too joined the bandwagon and made an emotional appeal to his fans to stay at home by launching a special song titled Thahar Ja.

Watch the song here:

The video has been sung and composed by Mehul Vyas and penned by Anil Verma. In the video, an emotional Devgn appeals to people to stay inside their homes and take a break from their regular activities for the sake of their families. His son Yug also makes an appearance at the end of the music video.

Sharing the video on his Instagram handle, the Singham actor wrote, "Pause. Reflect. Pray. We will weather this storm together. Stay safe, Stay Happy. Apno ke liye #ThaharJa #IndiaFightsCorona (sic)."

 

 

 

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A post shared by Ajay Devgn (@ajaydevgn) onApr 25, 2020 at 12:31am PDT

Before this, Akshay Kumar came up with a special version of the song Teri Mitti, from his film Kesari, to show his gratitude to the doctors and policemen working selflessly during these testing times.

 

 

 

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सà¥Âà¤¨à¤¾ था डà¥Â‰à¤Â•à¥Âà¤ÂŸà¤°à¥Âà¤¸ भà¤Â—वन à¤Â•à¤¾ रà¥Â‚प हà¥Â‹à¤¤à¥Â‡ हà¥Âˆ लà¥Â‡à¤Â•à¤¿à¤¨ à¤Â•à¥Â‹à¤°à¥Â‹à¤¨à¤¾ वायरस à¤Â•à¥Â€ à¤Â‡à¤¸ लà¥Âœà¤¾à¤Âˆ मà¥Â‡à¤Â‚ दà¥Â‡à¤Â– भà¥Â€ लिया l #TeriMitti Tribute - an ode to our heroes in white, out now @ParineetiChopra @anurag_singh_films @karanjohar @apoorva1972 @SunirKheterpal @bpraak @arko.pravo.mukherjee @manojmuntashir @azeemdayani @adityadevmusic @ericpillai @dharmamovies #CapeOfGoodFilms #AzureEntertainment @zeestudiosofficial @ZeeMusicCompany @dainikjagrannews

A post shared by Akshay Kumar (@akshaykumar) onApr 24, 2020 at 12:04am PDT

Salman Khan too gave us a spirited 'Pyar Karona' song that encourages us to fight the Coronavirus pandemic together. This was the superstar's first solo music album.

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The pandemic has truly bought the world to a standstill and staying at home is the need of the hour. However, some people are still working outside the comfort of their homes in order to fight against Covid-19. Sanya Malhotra expresses her gratitude towards them.

Sanya shares, "All those frontline workers, doctors, nurses and essential service professionals who are putting their lives at stake for us, I salute your efforts and determination towards the citizen and the nation."

Adding a social message for one and all Sanya further adds, "This only goes on to bring us a message that we must cooperate with all these workers and stay at home, until this pandemic is eradicated".

During these tough times, we need to work as one and fight together to eradicate the problem from its roots. This is the time where the the quote "United we stand, divided we fall" fits the situation and we must be one. Sanya Malhotra is putting out a strong message and using her influence in a positive manner.

On the work front, Sanya has a stellar line ups of projects being 'Shakuntala Devi' where the actress will be playing Anupama Banerjee while sharing the screen with Vidya Balan, Guneet Monga's Pagglait and Anurag Basu's Ludo.

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Sonu Sood is a man on mission to spread positivity and help as many people possible in these difficult times of Covid - 19. The actor has truly been unstoppable in doing his bit. Right from feeding thousands of under privileged families and strays across Mumbai to giving out his Juhu hotel for medical forces and even providing meal kits to over 25,000 migrants during the month of Ramadan - he's making sure to contribute to the society in every way possible in these trying times.

All we need is a united stand! #BharatEkSaathHai, out now : https://t.co/fWtLpWxV1A@itsBhushanKumar @SonuSood pic.twitter.com/Thdn5qQS0v

— TSeries (@TSeries) April 24, 2020

The ace actor has yet again managed to make a lot of noise with his recent gesture. Sonu Sood has now penned and sung an emotional poem and created an anthem of hope for all coronavirus warriors. Some lines of the beautiful poem read as, "Maana Ki Ghani Raat Hai, Iss Raat Se Ladne Ke Liye, Pura Bharat Ek Sath Hai... Teri Koshish Meri Koshish Rang Layegi, Fir Ussi Bheed Ka Hissa Hongey, Bas sirf kuch he dino ki baat hai... Maana Ki Ghani Raat Hai, Magar Pura Bharat Ek Sath Hai...."

Opening up about the anthem, Sonu Sood in a statement, "This is something really close to my heart, something I really wanted to do for all Indians out there, especially our Corona warriors. I hope with my poem, I'm able to motivate people to stay positive and make them believe that we will come out of this stronger than ever. It's my tribute to all the heroes fighting this deadly battle.

A source informs that when Sonu reached out to T-Series & Bhushan Kumar with the poem, they immediately agreed to be on board as the main intention is to spread positivity & hope in difficult times.

Sood's special anthem is a reminder for each one of us to know and believe that the good old days will be back soon and it's just a matter of time. One look at the video and it won't be wrong to say that Sonu's contribution in making this world a better place is here to go a long way.

The poem is being presented by T-Series.

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Six weeks ago, Taapsee Pannu's date diary was so chock-a-block that she "couldn't even make time for my dental surgery". Cut to present—the actor is confined to her home, feeling helpless as the schedules for her four back-to-back projects have been "disrupted" due to the lockdown. While she was to shoot a portion of Rashmi Rocket in early April, Pannu says she had dedicated the summer to film Looop Lapeta, the official adaptation of the German thriller, Run Lola Run (1998).

"Looop Lapeta was to be shot across Goa and Mumbai. We had planned to film the outdoor portions before the monsoon, and complete the indoor portions during the rains. Now, we will have to re-work the outdoor schedule because monsoons last for four months here. When the situation returns to normal, we'll have to start the planning on every project from scratch," says Pannu, who is utilising the time for scripts narrations over video calls. "I liked one of the scripts I recently heard, so I'll assign dates to that as well."

A still from German thriller Run Lola Run

So, what is she doing when not cherry-picking projects? "I am working out regularly; otherwise, it will be difficult to attain the fitness level [that is required for Rashmi Rocket and Shabaash Mithu]. My trainer and I are in touch, but I am mostly resorting to floor and mat exercises. Currently, my cardio workout includes climbing stairs." The stay-at-home period has also made her explore her culinary skills. "I have lived alone for 10 years, and until now, I didn't even know how to make tea! But, now, I am an expert. I made biryani and butter garlic prawns for my sister's birthday. And on today's menu is matar paneer," she laughs before hanging up.

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A day shy of the announcement of the lockdown, Toofan filmmaker Rakeysh Omprakash Mehra had taken off to the village of Kale, after wrapping up the film's shoot. And even as he continues to help out-of-work labourers near Lonavla, his team of editors is hard at work in Mumbai, working from home.

"Our editors keep sending me files, while the sound designers have also been forwarding their edits. We are doing our bit from home," Mehra tells mid-day of the boxing drama starring Farhan Akhtar, which was set to release in September before the pandemic played havoc with the film industry's 2020 line-up. "We will revisit [the release date] since we don't think life will be back to normal before September. It's better to focus our energy on [restoring normalcy]."

Meanwhile, in Kale, where Mehra has a getaway home, he has been helping those who have been rendered out of work owing to the pandemic. "[They were employed for] construction work, which has been stopped. So, they have no source of income. Every morning, we make packets of rice, dal, aata, and oil with the help of [locals], and aid the tribes who live in hills. With permission from the gram panchayat, we will also help the daily wagers by providing them ration."

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"Writing a book is no joke," starts off Divya Dutta, whose last published work, Me and Ma, hit the stands in 2017. Trying to meet her publisher's deadline, the actor has already begun work on her next book amidst the lockdown.

The actor agrees that it takes up most of her time. "I think people liked my nostalgic journey [in Me and Ma] and it's beautiful to express what you feel and find a connect with the readers," says Dutta, as she makes writing her priority. She reveals that being in the film industry for almost two decades has provided fodder for her book. "I am writing a memoir on the film industry. It will chronicle my journey in cinema, but I wouldn't call it a biography," says the actor as she explains that the earlier book was also a chapter of her life, but through the eyes of her mother. "This is going to be different from what I have written or shared before," says Dutta of the yet-untitled book.

Dutta's next, Sheer Qorma, is a story on the LGBTQAI+ community. She credits her impulsive nature for her choice of films. "I am called a risk-taker because I am impulsive about my choices. I go by my intuition when I get a script. The story of Sheer Qorma moved me as it talks about acceptance by the people you love unconditionally," says the actor, adding Fire (1996) was ahead of its time.

"I hope this film will help normalise something that we make an issue out of."

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Unconfirmed reports suggesting the upcoming Ranveer Singh-starrer "83" will be sold for release on an OTT platform before it opens in the theatres, have been denied by Reliance Entertainment, co-producers of the much-awaited film. The rumours started after the film's release was pushed from its scheduled date of April 10 owing to the ongoing COVID-19 lockdown.

Lately, the trade circuit was abuzz with speculations that a global OTT giant with substantial reach in India has offered a whopping Rs 143 crore to the producers of "83" for the purchase of the film's release rights. However, Reliance Entertainment has denied all such reports, claiming they will "evaluate" if the situation did not become normal even after six months, reports bollywoodhungama.com.

"There is no truth to these reports. '83' has been made for the big-screen experience. Right now, there's no intention or interest on the part of the directors or us as producers, to take these films to the small screen. If the situation deteriorates rapidly or there is no visibility of normalcy even after six months, we will evaluate then. But right now, we are all quite positive and I foresee that between the next four to six months, cinema halls will start operating. So that's the hope and mindset which we currently have," Shibashish Sarkar, Reliance Entertainment Group CEO, told bollywoodhungama.com.

Directed by Kabir Khan, "83" narrates the story of India's first-ever cricket World Cup victory in 1983. In the movie, Ranveer Singh stars as the then skipper Kapil Dev while Deepika Padukone plays Kapil's wife Romi Dev. The film also stars Pankaj Tripathi, Saqib Saleem, Tahir Raj Bhasin, Harrdy Sandhu, Ammy Virk, Jiiva, Sahil Khattar, Chirag Patil and Adinath Kothare in key roles.

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Actress Sobhita Dhulipala, who has been accused of making false claims of 'self-timing' a magazine photoshoot, has issued a statement in self-defence.

A few days ago, Sobhita had posted a few of her pictures claiming she had clicked the images with a self-timer. However, the authenticity of her claim came under scrutiny after snapshots, showing Sobhita being clicked on her terrace by a man, went viral on social media. Seeing the viral images, many followers started questioning her and accused her of lying.

 

 

 

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A post shared by Sobhita Dhulipala (@sobhitad) onApr 24, 2020 at 9:42am PDT

Sobhita then penned a lengthy note, explaining that the man had just offered to help. "Quite a few people have written to me about the image I last posted. It is upsetting and I am little taken aback by how urgently many have jumped to unkind conclusions, this is also a moment for me to learn something deeper," she wrote.

She added: "I stand by the flow of events I'm sharing with complete transparency:

1. I style myself, go to the terrace with a coffee mug and a couple of tools to prop up my phone to take pictures.

2. There are people on the terrace and one kind gentleman upon learning that I'm trying to shoot my pictures, offers help.

3. After he graciously shoots a few pictures in the frame I wanted, I thank him and we depart.

Neither was the picture shot by him used by Cosmopolitan (It doesn't belong with the magazine's mandate) nor am I anything but proud of this wonderful collaboration with the magazine.

I only posted it along with the official ones because I like it. I recognise that I should have altered the caption text to mention that the second image was not part of the magazine shoot. I wish I had a more exciting, dramatic story but alas, truth often wears plain robes! Stay home and stay safe," concluded the model-turned-actress, best known for her roles in the web shows "Made In Heaven" and "Bard Of Blood".

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Is there anything Kareena Kapoor Khan can't do? She's a talented actor, a style icon, an amazing mum to little Taimur, and just about everything else that makes her uniquely Bebo. She may have joined the Instagram party late, but by now we know that Bebo is the life of any party she joins, even if she does so fashionably late!

Here are five instances on Instagram when Kareena Kapoor showcased her tremendous wit and humour!

When Bebo as a baby shared a gem about social distancing

First of all, how utterly adorable is this photo of a tiny little Kareena Kapoor? She used this throwback photo to talk about social distancing and show us how important it is in the deadly times of corona. Bebo captioned this image, "Me... when someone tries to shake my hand these days!
#StayHome #StaySafe #SocialDistancing"

When she modelled a pasta necklace made by Tim

Even a necklace made from pasta looks good on Bebo, proving that the Good Newwz actor can wear anything and look like a million bucks. This necklace was made by her dear little boy Taimur, and Kareena wrote alongside this picture, "Pasta la vista. Handmade Jewellery by Taimur Ali Khan #QuaranTimDiaries" #QuaranTimDiaries... now isn't that creative?

When Kareena stared in shock at the zit on her face

Yes, Bebo also falls victim to unwarranted and unwanted zits sometimes. But does she fret? No, the queen never frets! Instead, she makes fun of it by writing, "Meanwhile... I just sat there staring in wonder of what was being created. PS: The zit on my face didn't get the memo of no personal visits and social distancing... #HugeMess"

When she wished Aamir Khan in the funniest way

Kareena Kapoor Khan also found the best way to wish her Laal Singh Chaddha co-star, Aamir Khan, a happy birthday. Sharing a photo of a snoozing and pillow-cuddling Aamir, she wrote, "My fav co-star has to be @_aamirkhan's... pillow!" 

When she wanted to fall in love... or was it fall asleep?

Like us, Kareena, too, is bored sitting at home. And while husband Saif Ali Khan can be seen spending his time reading and lazing around in the grass, Kareena seems to be quite unoccupied in this photo! "Fall i̶n̶ ̶l̶o̶v̶e̶ asleep... #Mess" she captioned this cute picture of her passing time with Saif.

Which of Kareena Kapoor's Instagram photos did you like the most?

On the work front, Kareena was recently seen in Irrfan Khan and Radhika Madan's Angrezi Medium. She will be next Laal Singh Chadha opposite Aamir Khan. The film is a remake of Tom Hanks' Forrest Gump (1994) and is helmed by director Advait Chandan. The movie is slated to hit theatres on Christmas 2020.

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Hrithik Roshan is one doting dad and equally, doting is mother Sussanne Khan to their children Hrehaan and Hridhaan. Roshan and Khan have now come together to make sure their kids are safe, sound, and absolutely fine during this time of the Coronavirus crisis.

Hrithik and Sussanne regularly give us insights into their quarantine life through their pictures and videos that they share on their respective Instagram profiles. Continuing to do so, Sussanne took to her Instagram account to share a beautiful live picture of Hrithik and sons, Hrehaan and Hridhaan enjoying the scenic beauty standing in the balcony. The boys looked adorable in their casual wears. Khan also shared lines from a poem by Welsh poet William Henry Davies while sharing the pictures.

Sharing the picture, she wrote, "What is this life, so full of care, We have no time to stand and stare. No time to stand beneath the boughs, And ask with love, about the ‘why’s’ and ‘ how’s’, So stop awhile and do enjoy that stare, Take it in.. absorb as we all are moving.. even though we don’t know where. There is, this amazing thing called ‘Life’.... as the ultimate dare. Stay Home, Stay strong and full of care. Inserts taken from the poem.Leisure by William Henry Davies. #SHHH #stopandstare #the-philosophers #RyeRayRidz #designyourthoughts #summeroflockdown2020 #quarantivities #notestoself p.s the app used for the moving clouds is called Pixaloop (sic)."

 

 

 

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A post shared by Sussanne Khan (@suzkr) onApr 24, 2020 at 9:34pm PDT

Recently, the couple celebrated Hrehaan's birthday. It was an adorable birthday celebration and Roshan thanked flexibility and technology for the same. He shared a video where the young kid could be seen celebrating the special occasion with his dad, mom Sussanne, grandfather Rakesh Roshan, grandmother Pinkie Roshan, and aunt Sunaina Roshan. Taking to his Instagram account, he shared a video where the young kid could be seen celebrating the special occasion with his dad, mom Sussanne

 

 

 

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A post shared by Hrithik Roshan (@hrithikroshan) onMar 29, 2020 at 3:02am PDT

Before this, the actor had shared a special video showcasing his piano skills by playing a tune on the musical instrument. The video featured a special appearance by his ex-wife. 

 

 

 

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A post shared by Hrithik Roshan (@hrithikroshan) onMar 31, 2020 at 7:05am PDT

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Actor Randeep Hooda on Saturday shared a glimpse from his Hollywood debut in the upcoming Netflix film 'Extraction' with a safety slogan 'Don't step out' amid lockdown to curb the spread of coronavirus.

The 43-year-old actor took to Instagram and shared a glimpse from the film where Hooda is seen in commando mode to save a boy while holding a gun in his hand. The 'Highway' actor is seen dressed in black commando dress while he runs for safeguarding a boy.

 

 

 

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Only if this boy hadn’t stepped out! Don’t step out or.... . #Extraction #Lockdown @Netflix_in @netflix @netflixfilm @thesamhargrave @therussobrothers @agbofilms @chrishemsworth @rudhrakshjaiswal1

A post shared by Randeep Hooda (@randeephooda) onApr 25, 2020 at 2:27am PDT

The 'Sarabjit' star captioned the post as, "Only if this boy hadn't stepped out! Don't step out or... #Extraction #Lockdown."

Earlier this week, Hooda shared a video from the movie's shooting in India and announced its streaming date as April 24.'Extraction also stars Australian actor Chris Hemsworth and some of the parts have also been filmed in India. In the video, the production staff of 'Extraction,' along with Randeep and Hemsworth are seen talking about India and how different the feeling was to shoot in the country.

 

 

 

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India isn't just about heat, but a lot of warmth too.. here's a glimpse into shooting #Extraction in India Streaming on Netflix from 24th April @Netflix_in @netflix @thesamhargrave @therussobrothers @agbofilms @chrishemsworth @tsigel @ptnewall @leecleary1 @outthayr @danielstevens1 @artoflegitsu @rostacosta @rudhrakshjaiswal1 @dkharbour @golfarahani @priyanshupainyuli @battlecat_stunts_inc @dargan_fire @danlawsonjohnston @matteo__silvi @luca_vannella @tessjosephcasting @indochinaproductions @luca_vannella @tessjoseph19 #joewhelan #tomharrison

A post shared by Randeep Hooda (@randeephooda) onApr 20, 2020 at 11:40pm PDT

The Netflix film also marks the 'Kick' actor's Hollywood debut.

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Actor Taapsee Pannu who is on a photo-sharing spree these days on Saturday shared an exquisite throwback picture from her trip to Rome. Just like many others who are dreaming of vacations during the lockdown, the 'Pink' actor is also seen reminiscing about her vacation in her latest throwback post on social media.

 

 

 

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One of those trips I just decided to take very impulsively. Rome. Was in my list since long time. I love seeing places which should either have beach, crystal blue water n good restaurants or should have a lot of history to know n study about and have a lot of good restaurants. Basically good restaurants is the basic common key here. I loved using all the local apps to find me local transport n restaurants to dine in. Quaint cafes which make u pause. I think it will be some till I experience the thrill of travelling again. But until then, we can make a list of all places in the world we want to see coz life is too short and we all have witnessed that it’s quite possible that things won’t be the same tomorrow 🤷🏻‍♀ï¸Â #Throwback #Archives #QuarantinePost

A post shared by Taapsee Pannu (@taapsee) onApr 24, 2020 at 9:57pm PDT

Alongside a picturesque picture shared on Instagram, the actor wrote: "One of those trips I just decided to take very impulsively. Rome. Was in my list since long time... "

Taking it to the captions, the 'Mulk' actor also pinpointed the key factors she seeks while travelling. "I love seeing places which should either have a beach, crystal blue water n good restaurants or should have a lot of history to know n study about and have a lot of good restaurants," the caption read.

"Basically good restaurants are the basic common key here," the 32-year-old wrote. She also mentioned her interest in using the "local apps" to find her "local transports and restaurants to dine in." "Quaint cafes which make u pause," she added.

Referring to the current lockdown and unpredictable situation the life has been thrown into in the wake of coronavirus crisis, Taapsee also added that one can "experience the thrill of traveling again.. until then, we can make a list of all places in the world we want to see coz life is too short and we all have witnessed that it's quite possible that things won't be the same tomorrow."

Lately, the 'Manmarziyaan' actor has been sharing many throwback pictures as she earlier announced on Instagram that she will be posting a series to refresh some memories amid the coronavirus lockdown.

Taapsee is currently at home like many other celebrities as the country is under lockdown to prevent the spread of the coronavirus.

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Every time there's a crisis in the country or in the world, it is bound to attract mixed responses and debatable opinions on social media. The Coronavirus pandemic or pandemonium, if we say so, is nothing different. The world began to get plagued to an extent that a worldwide lockdown had to be declared that's now likely to continue longer.

And during this lockdown, a majority of the Bollywood and Hollywood celebrities began sharing their videos and pictures on Instagram. Some shared their workout videos, some shared their new haircuts, and many of them showed us their culinary skills and candid shots of their gorgeousness. This was bound to be met with scathing criticism and subtle and sly digs. And now, a video has surfaced on social media where some people are taking that very dig on these influential people's privileges.

Seeing this video, filmmaker Karan Johar has realised how insensitive his videos may have been and how he feels the need to apologise profusely. Taking to his Twitter account, he wrote- "This hit me hard and I have realised many of my posts may have been insensitive to many...I apologise profusely and wish to add none of it was intentional and came from a place of sharing but clearly may have lacked emotional foresight ....am sorry!" (sic)

Have a look right here:

This hit me hard and I have realised many of my posts may have been insensitive to many...I apologise profusely and wish to add none of it was intentional and came from a place of sharing but clearly may have lacked emotional foresight ....am sorry!🙏❤ï¸Â https://t.co/MO3kHkDQdo

— Karan Johar (@karanjohar) April 25, 2020

Johar, for the last few weeks, has been sharing some funny videos of his children, Roohi and Yash, and their shenanigans. It seems he has sensed the fact that sharing these videos amid this crisis may not be the right thing right now since a lot of other people, the underprivileged, continue to suffer for livelihood amid this catastrophic crisis. Can we expect someone else to come forward and say sorry? Let's see!

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Kanika Kapoor has gone through a lot in the last few weeks. The singer traveled to the UK and was tested Coronavirus positive shortly after her return to India. Not once or twice, but she was tested Coronavirus positive as many as four times. Her family members were constantly with her and they even spoke about it.

However, nothing was heard from the singer. And little did she expect that her tests would also make her the talk of the town and people would even start making memes and opinions on social media. But now, it seems it was time for her to come out of the closet and reveal what kept her silent for so long. And she has! In a long Instagram post, she has finally spoken about her trip to London, her Coronavirus tests, and the long silence.

She wrote- "I know there are several versions of stories out there about me. Some of these seem to be fuelled even more because I have chosen to be silent till now. I stayed quiet not because I am wrong but in-fact being fully aware that there have been misunderstandings and wrong exchanges of information." (sic)

The post contains the minutest of details that will clear all the confusion people have had about her so far. Read it right here:

 

 

 

View this post on Instagram

Stay Home Stay Safe 🙏🏼

A post shared by Kanika Kapoor (@kanik4kapoor) onApr 26, 2020 at 1:50am PDT

In the end, she also asked us to stay home and stay safe. Well, given she has clarified everything; hopefully she should not be the target of memes and trolls now!

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I have watched everything that was pending on my must-watch list over the years," laughs Tahir Raj Bhasin, echoing the sentiment of many who have turned to digital entertainment to escape the lockdown ennui. A movie aficionado, the actor has been making the most of the stay-at-home period by acquainting himself with the works of the masters — from Russian director Andrei Tarkovsky to Oscar-winner Bong Joon-ho."

"My first recommendation would be Shoplifters on Netflix. It's a 2018 Japanese drama by Hirokazu Koreeda that traces the story of a dysfunctional family. It has a slow pace, but the lockdown is the perfect time to widen your horizon when it comes to movie consumption," says Bhasin. For those fascinated by crime thrillers like he is, the actor has a suggestion. "The 2002 HBO series, The Wire, was the first show that I had binged on. It was the first time that film budgets [were commissioned] for long-format storytelling on television, making it a path-breaking series. Being a fan of House of Cards, I revisited Borgen, the Danish political thriller that is said to be the inspiration for the American drama. I also relished the animation series, Love Death + Robots."

A still from Stalker

The movie that left an indelible impact on his mind was Tarkovsky's sci-fi offering, Stalker (1979). "It's available on YouTube. In Stalker, Tarkovsky is talking about an apocalyptic world where there are few human beings around and they have to stay away from each other. I was able to relate to it as it almost mirrors our current situation."

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The lockdown may have played havoc with the schedule of their next, but Rajkummar Rao and Kriti Sanon are seeking comfort in the small progress they have made. For months, the team had been on the hunt for a suitable title for the comedy that also features Paresh Rawal and Dimple Kapadia. Now, the makers have finally christened it Second Innings. "The title fits our story seamlessly," says director Abhishek Jain about his maiden Hindi venture.

The production house has previously tackled diverse social issues with their offerings Bala (2019), Luka Chuppi (2019) and the recent Angrezi Medium. Second Innings explores the idea of adopting parents through Rao and Sanon's characters, who feel a vacuum in their lives and decide to bring an older couple home to complete the family.

Dimple Kapadia and Paresh Rawal

"We were supposed to begin shooting in Delhi in March, but now everything has been pushed due to the pandemic," says Jain, indicating that the schedules will have to reworked when normalcy returns.

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Sharing a video which he termed as 'a small step towards humanity', megastar Amitabh Bachchan on Sunday urged people to stay compassionate and inclusive in the testing times of coronavirus crisis.

Bachchan took to Twitter to share the initiative of spreading love and compassion across the country.

T 3513 - A small step towards #Humanity pic.twitter.com/dHu6ZE7aMd

— Amitabh Bachchan (@SrBachchan) April 26, 2020

The video message for which Bachchan has given his voice talks about different times when humans need a helping hand from several professionals and how during times of crisis people should not forget that humans are interdependent on each other. "A doctor held me in his arms when I came out of my mother's womb. A nurse bathed me with her gentle hands when I was a little baby. My teacher held my finger with her fingers when she taught me to write the first alphabet 'A.' My safety was in the hands of our driver when I went to school," Bachchan is heard saying in the video.

"When I ate, I always knew that it was prepared by the loving hands of our cook. We always needed those hands, we still need them, those safe hands, those protective arms, those guiding fingers," he further said.

He then correlated the message to the current scenario of the coronavirus crisis and said that social distancing should not distance people from humanity.

"Today, handwashing and social distancing have become paramount for our safety. So, hands folded I implore you, let us not wash our hands of humanity," the 'Sholay' actor said.

"Let us not suspicious of people around us, let us not shun people around us, let us not shame people around us. Let us be aware, let us be compassionate, let us be benevolent, let us be inclusive, let us be human," he added.

The 77-year-old actor has been associated with different campaigns and has also been raising awareness about coronavirus for a long time.

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We have pretty much seen all major Bollywood celebrities sharing their unseen and throwback pictures and videos on their social media accounts. And sometimes, their fan-clubs do the honours. Talking of fans, Shah Rukh Khan has one of the highest fan-followings in the world, let alone India. So how could his throwback and unseen pictures stay away? His fan-club has also taken care of it!

Taking to its Instagram account, it posted a major throwback picture that will not only put a smile on your face but also drive away your Monday blues. It was all the way from Kajol's Mehendi ceremony and we could spot SRK, Gauri Khan, and a very young Aryan Khan. SRK, Gauri, and the bride-to-be Kajol could be seen smiling for the camera whereas the toddler was busy in his own world.

Have a look right here:

 

 

 

View this post on Instagram

#ThrowbackThursday Have you seen this vintage picture of #SRK, Aryan and #gaurikhan at #Kajol's mahendi? #shahrukhkhan #shahrukh #srk #shah_rukh_khan #shahrukh_khan #iamsrk #kingkhan #gaurikhan #kajol

A post shared by Monika Lang (@kiransrkfan) onApr 23, 2020 at 8:35am PDT

Shah Rukh Khan and Kajol have redefined history on the celluloid with one massive blockbuster after another in the form of Baazigar, Karan Arjun, Dilwale Dulhania Le Jayenge, Kuch Kuch Hota Hai, and Kabhi Khushi Kabhie Gham. Coming to the actress and her hubby Ajay Devgn, they tied the knot on February 24, 1999, and did films like Pyaar To Hona Hi Tha, Raju Chacha, U Me Aur Hum, and Tanhaji: The Unsung Warrior together.

This picture is truly a delight for all their fans and captures the time when there was no social media phenomenon, only a camera and some, as they used to say, Kodak Moments!

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The greatest joy for any mother can be to spend her time with her child. And given the world is currently locked down due to the Coronavirus pandemic, we all are getting a great opportunity to spend time with our families. One of them is Sunny Leone. And she's extremely elated that she's spending time with her daughter Nisha.

Taking to her Instagram account, she uploaded a short but sweet video with added filters and called herself a lucky mommy and her daughter pretty. Have a look at it right here:

 

 

 

View this post on Instagram

Nisha is so so pretty!! I'm a lucky mommy! With the sweetest heart!!!

A post shared by Sunny Leone (@sunnyleone) onApr 25, 2020 at 11:43am PDT

And in case you didn't know, she has also become an artist during this lockdown. Yes! She posted her latest piece of work that took about 40 days to complete. You all might be in awe after seeing this, have a look:

 

 

 

View this post on Instagram

Finally done my lockdown piece of art. Has taken 40days to complete. It's called “broken glass” sort of like our lives at the moment. Everything might feel shattered, but every piece is meant to be next to each other to be made whole again. So if we can work together we also will feel whole again and come back together. Love you all.

A post shared by Sunny Leone (@sunnyleone) onApr 26, 2020 at 5:01am PDT

Sunny and her husband Daniel Weber have always been extremely protective about their children and are often spotted with them. And now, during the lockdown, are spending quality time with them at home.

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Amid lockdown due to the outbreak of coronavirus in the country, Bollywood celebrities are seen doing their own chores at home. Dancer-actress Nora Fatehi seems to be now done as she says she wants the "dishes to leave me alone" in a hilarious post. 

Nora, who is lauded for her flawless dancing skills, took to her Instagram Stories, where she shared a video of herself talking to the pile of dishes kept in the sink. In the TikTok video, Nora seems to have a funny conversation with the dishes in the sink, she is heard saying: "What? You are always looking at me dude! Shut the .... up because I always catch you staring... I swear, ask anybody you are always staring at me."

She captioned the clip: The dishes are always waiting for me... These dishes need to leave me alone #quarantinelife."

 

 

 

View this post on Instagram

@norafatehi this is hilarious! The Dishes! 😂😂😂 Check out Nora’s TikTok for more videos - ItsNoriana 👍🏼❤️ . . #WeLoveNoraFatehi @norafatehifan.england #norafatehi #norafatehifans #garmi #nachinachi #BhujThePrideofIndia #noriana #norafatehifans #pepeta #EkTohKumZindagani #dilbar #arabicdilbar #kamariya #Naah #OSakiSaki #conochallenge #StreetDancer3D #beautiful #love #gorgeous #bae #stunning #dance #fashion #india #mumbai #morocco #actress #bollywood #norafatehifan_england

A post shared by Nora Fatehi Fan | Nora Follows (@norafatehifan.england) onApr 25, 2020 at 9:47am PDT

Recently, a video of Nora's enviable moves went viral, in which she pulled off a fusion of Afro, Urban and Dancehall styles of dancing.

Nora's most popular on-screen performances include "Manohari" ("Baahubali: The Beginning"), "Dilbar" ("Satyamev Jayate"), "O saki saki" ("Batla House") and "Ek toh kam zindagani" ("Marjaavaan"), besides her recent hit "Garmi" in "Street Dancer 3D". On the acting front, Nora will next be seen in the Ajay Devgn-starrer "Bhuj: The Pride Of India".

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The Rani Mukerji and Saif Ali Khan starrer Ta Ra Rum Pum stood out as a sports-drama that was set against the backdrop of car racing in the USA with Saif playing a racing prodigy. Directed by Siddharth Anand, the film had a lavish shooting schedule in the United States and Rani has some very fond memories of shooting this project. Today, as the film completes 13 years, the actress speaks about almost everything that you'll love to read!

"Ta Ra Rum Pum was a very, very lovely shooting experience for me because we shot in America, in New York, for nearly 3 months. I was there for 3 months at a stretch and it was lovely living in New York around that time shooting the film. We had two little angels - Ali and Angelina (who played the roles of Priya and Ranveer – Saif and Rani's on-screen kids) and I was single at that point of time but to actually play a mother of these 2 children really got my motherly instincts out," says Rani.

The talented actress adds, "Today when I look back and watch the film when I have Adira with me, it just feels so amazing. When Ta Ra Rum Pum released, I had a lot of children and parents really watching the film with a lot of love. I still get a lot of people telling me that they watched Ta Ra Rum Pum and it's one of their favourite films because it has car racing and it has the story about the children."

Rani feels the film's universal theme of family coming together to overcome all odds is what connected with the audiences. "It's a very nice warm lovely story and I think I connected with the film and the story a lot at that time. It was a very sweet story about this couple who has children and how they fight the odds. I think crisis like these brings families closer and I think that's a very special part of the story," she says.

Rani thoroughly enjoyed the animation in the film which was hailed as a cut above as far Bollywood standard back then was. "Of course, it had the animation song (Ta Ra Rum Pum) with the teddy bears which is one of my favourite songs. I think they had done a lovely job and the animation was one of my first animation songs which I did!" the actress adds.

Rani had a blast acting with Saif, with whom she also delivered the blockbuster Hum Tum, and her co-stars in the film. "Of course, having Saif with me as a co actor was wonderful! Also, Victor Banerjee played my father in the film and it was wonderful having him on set and to be working with him. It was overall a great experience and I remember being really, really happy on the sets of Ta Ra Rum Pum!" she says.

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Sara Ali Khan knows how to keep her fans entertained and engrossed with her social media posts. And due to the lockdown, she has become a lot more active these days and is clearly having fun. Her latest post is possibly her cutest and also the best. What draws our attention is the winning caption!

Taking to her Instagram account, she shared a very old picture of herself where we could see her all dressed up, maybe for a dance performance in school and she was looking like a doll. We are not going to spoil the fun for you, have a look at the caption she has written to describe the picture.

Here it is:

 

 

 

View this post on Instagram

मेरे सपनों की रानी... hamesha main hi thi... 💭 🤔 👑 💫🌟💛

A post shared by Sara Ali Khan (@saraalikhan95) onApr 27, 2020 at 2:14am PDT

It's all sorted it seems! Kareena Kapoor Khan is sharing new pictures of her family, which also includes her munchkin Taimur Ali Khan, Sara and her brother Ibrahim Ali Khan are sharing some fantastic throwback pictures, and if all goes well, Saif Ali Khan may also make his Instagram debut soon. Excited?

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Zoya Akhtar and Reema Kagti's Tiger Baby Films has one of the most intriguing pages on social media. The page has the most evocative artistic narrations, orated to viewers by eminent personalities from the industry.

They recently brought into play their new series on social media called 'Off the record' where the most prominent actors of the Indian film industry describe one of their most exemplary scenes from one of their movies.

This time around, it was Anushka Sharma on the mike as the actress spoke about her introduction scene as Farah in Dil Dhadakne Do and everything that makes the scene unique and special while giving some unknown sneak peeks into how the shooting went down.

Earlier, Farhan Akhtar and Ranveer Singh have also shared similar stories from Zindagi Na Milegi Dobara and Dil Dhadakne Do respectively. Tiger Baby films shared the post on social media with the caption, "Off The Record with Anushka Sharma | Dil Dhadakne Do."

"We make films for the silver screen but the little stories that make the big picture don't always come through.
Here's introducing our 'Off The Record' series where cast and crew from the Tiger Baby clan let us in on what went into creating some of their best scenes, what their psychology was in that moment and why this particular scene will always remain unforgettable to them. #nowrolling #storybehindthescene #offtherecordwithtigerbaby." (sic)

Off The Record with Anushka Sharma
Film: Dil Dhadakne Do
Scene: Farah's introduction scene", have a look right here:

 

 

 

View this post on Instagram

We make films for the silver screen but the little stories that make the big picture don't always come through. Here's introducing our 'Off The Record' series where cast and crew from the Tiger Baby clan let us in on what went into creating some of their best scenes, what their psychology was in that moment and why this particular scene will always remain unforgettable to them. #nowrolling #storybehindthescene #offtherecordwithtigerbaby Off The Record with Anushka Sharma Film: Dil Dhadakne Do Scene : Farah's introduction scene

A post shared by Tiger Baby (@tigerbabyfilms) onApr 26, 2020 at 11:26pm PDT

The film was mounted on a huge scale but also highlighted the importance of staying together and how a family comes first. And Anushka, as always, delivered a layered and nuanced performance. 

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Pic courtesy/YouTube

Consuming a ketogenic diet not only helps to lose weight but also helps maintain vision in patients with glaucoma, a study conducted over mice has found. Ketogenic diet is a diet which has high fat, low protein and low carbohydrates.

Glaucoma is a progressive disease in which damage to the cells that transmit visual information to the brain leads to vision loss and, in some cases, blindness. Higher rates of glaucoma in people with diabetes suggests a potential connection between this eye disease and metabolic stress.

The findings led by Denise Inman from the Northeast Ohio Medical University in the US showed that a low carb and high-fat diet protects retina cells and their connections to the brain from degeneration.

Switching mice destined to develop glaucoma to a low carbohydrate, high fat diet protects the cells of the retina and their connections to the brain from degeneration.

The results, published in the journal JNeurosci, found that feeding mice, genetically modified to develop glaucoma, a ketogenic diet composed of nearly 90 per cent fat for two months protected retinal cells from degeneration by increasing energy availability.

Although further research into this intervention is required, these findings suggest that a ketogenic diet may help to maintain vision in patients with glaucoma, the researchers said.

(Edited by mid-day online desk, with inputs from IANS)

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Are you experiencing depression, mood instability, and loneliness? Blame the disruption in your body's internal clock, researchers say.

Our 24-hour biological body clock governs the fundamental physiological and behavioural functions including from body temperature to eating habits in almost all organisms. Disruptions in that biological clock may arise from increased activity during rest periods and/or inactivity during the day. Disturbances to the body's internal clock or the circadian rhythms are also associated with lower happiness and health satisfaction, and worse cognitive function, according to a study published in The Lancet Psychiatry.

"Our findings indicate an association between altered daily circadian rhythms and mood disorders and well-being," said study author Laura Lyall, from the University of Glasgow.

"The study reinforces the idea that mood disorders are associated with disturbed circadian rhythms, and we provide evidence that altered rest-activity rhythms are also linked to worse subjective well-being and cognitive ability," Lyall added.

The study included data from 91,105 participants aged between 37-73. The researchers objectively measured the rest and activity rhythm patterns which is known as relative amplitude.

The results showed that lower relative amplitude was linked with greater odds of reporting lifetime history of major depression or bipolar disorder.

It was also associated with greater mood instability, higher neuroticism scores, more subjective loneliness, lower happiness and health satisfaction, and slower reaction time.

However, the researcher said that the findings showed observational associations rather than cause and effect, and "cannot tell us whether mood disorders and reduced well-being cause disturbed rest-activity patterns, or whether disturbed circadian rhythmicity makes people vulnerable to mood disorders and poorer well-being," Lyall said.

She also noted that rest-activity rhythms differ between younger and older adults which may cause difference in the daily clock and mental health link based on their age.

(Edited by mid-day online desk, with inputs from IANS)

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 According to a recent study, the number of suicide attempts in youth has doubled since 2008.

The research looked at trends in emergency room and inpatient encounters for suicide ideation and attempts in children ages 5-17 years at U.S. children's hospitals from 2008 to 2015.

During the study period, researchers at the Vanderbilt University Medical Center identified 115,856 encounters for suicide ideation and attempts in emergency departments at 31 children's hospitals. Nearly two-thirds of those encounters were girls. While increases were seen across all age groups, they were highest among teens ages 15-17, followed by ages 12-14.

Just over half of the encounters were children ages 15-17; another 37 percent were children ages 12-14; and 12.8 percent were children ages 5-11. Seasonal variation was also seen consistently across the period, with October accounting for nearly twice as many encounters as reported in July.

Using data from the Pediatric Health Information System (PHIS), the researchers used billing codes to identify emergency department encounters, observation stays and inpatient hospitalizations tied to suicide ideation and attempts. In addition to looking at overall suicide ideation and attempt rates in school-age children and adolescents, the researchers analyzed the data month-by-month and found seasonal trends in the encounters. Peaks for encounters among the groups were highest in the fall and spring, and lowest in the summer.

"To our knowledge, this is one of only a few studies to report higher rates of hospitalization for suicide during the academic school year," said study lead author Greg Plemmons.

Rates were lowest in summer, a season which has historically seen the highest numbers in adults, suggesting that youth may face increased stress and mental health challenges when school is in session.

"The growing impact of mental health issues in pediatrics on hospitals and clinics can longer be ignored," said Plemmons.

The study has been published in the journal Pediatrics

People with chronic conditions like arthritis or diabetes may suffer physical repercussions if they get into a fight with their spouse, according to a new study.

The findings, published in the journal Annals of Behavioral Medicine, suggests that in two groups of older individuals -- one group with arthritis and one with diabetes -- the patients who felt more tension with their spouse also reported worse symptoms on those days.

"The findings gave us an insight into how marriage might affect health, which is important for people dealing with chronic conditions like arthritis or diabetes," said co-author Lynn Martire, Professor at Pennsylvania State University in the US.

People with osteoarthritis in their knees who experience greater pain become disabled quicker, and people with diabetes that is not controlled have a greater risk for developing complications, the researcher said.

For the study, the researchers recruited a group of 145 patients with osteoarthritis in the knee and their spouses. The other included 129 patients with Type 2 diabetes and their spouses.

The participants in both groups kept daily diaries about their mood, how severe their symptoms were, and whether their interactions with their spouse were positive or negative. The participants in the arthritis and diabetes groups kept their diaries for 22 and 24 days, respectively.

The researchers found that within both groups of participants, patients were in a worse mood on days when they felt more tension than usual with their spouse, which in turn led to greater pain or severity of symptoms.

The researchers also found that within the group with arthritis, the severity of the patient's pain also had an effect on tensions with their spouse the following day.

When they had greater pain, they were in a worse mood and had greater tension with their partner the next day, the researcher added.

Melatonin is a hormone known to promote sleep. But, have you ever wondered how melatonin helps to promote sleep? Researchers from the University of Missouri School of Medicine have discovered how melatonin suppresses the neurons in the brain that keeps you awake and alert. The findings of the study, which is published in the Journal of Pineal Research, could lead to new therapies for those who suffer from insomnia.

"We as a society are losing sleep because we are working too hard, and it's causing a variety of health concerns," said Mahesh Thakkar, lead author of the study. "We often don't even think about sleep or consider it important. However, there is nothing more important than sleep. We need to focus on therapies that can help you have quality sleep, not just sleep."

Using a mouse model, Thakkar's research found that melatonin infused in the brain at dark -- when the mice are awake and active -- increased sleep and reduced wakefulness by suppressing specific neurons that stimulate the brain to wake up.

Thakkar also discovered that blocking melatonin receptors in the brain at bedtime significantly increased wakefulness. The experiments singled out one receptor, MT1, as the mechanism via which melatonin acts to inhibit the specific orexin neurons that wake you up. This discovery could help lead to medications that target only the MT1 receptor instead of multiple receptors, which could lead to fewer side effects for those who take sleep-promoting drugs.

"Melatonin has been used as a sleep drug for many years, but people didn't know how it worked," Thakkar said. "Our research suggests that if you target the melatonin MT1 receptor, you will get the most sleep with minimal side effects."

(Edited by mid-day online desk, with inputs from PTI)

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Representational Image

According to WHO, about 9.8 million people die every year due to hypertension-related complications. Hypertension is considered a silent killer producing heart disease, kidney failure and strokes. About 35 percent of world population above the age of 25 suffers from hypertension. One of the important strategies to lower hypertension in the population and its complications is reducing salt intake. Developed countries like Finland, United Kingdom, Australia and Canada have been actively campaigning for the reduction of salt intake in the population. In these countries, there has been a close association between government and NGO’s for this purpose. Finland was the first country to show an enormous health benefit by reducing salt in the diet. Not only the population’s health improves, there is also a great benefit in saving health expenditure related to heart revascularization and dialysis.

How does eating salt lead to or cause hypertension?

Eating salt increases the amount of salt in your blood, which ruins the balance of electrolytes and other vitamins and minerals in your body. This imbalance reduces your kidney's ability to filter out toxins from your body. It also reduces your kidney's ability to get rid of excess fluid from your body. This results in high blood pressure due to excess fluid in your body that exerts pressure on the blood vessels leading to the kidneys. 

How much is too much?

Dr Umesh Khanna, Senior Nephrologist and Secretary of Amar Gandhi Foundation said, “The WHO’s recommendation of salt intake from all sources is less than 5 grams per day. Salt or sodium is present in natural food, it is added while cooking and also used as a preservative for processed food. Considering the rapid economic growth that is happening in our country with urbanization and increased demand for processed food, it is imperative that we act at the earliest to control the salt intake of the Indian population.”

What happens when you reduce your salt intake?
“Salt or Sodium in various forms has been used as a preservative for several thousand years. It enhances the taste, prevents the growth of harmful microorganisms and can improve the texture of food, Taste is often a habit and high salt intake can saturate the taste buds. If you lower salt intake for 2 weeks you can start appreciating low salt intake and other tastes,” says Dr Umesh Khanna

What are the most common hidden sources of salt one should keep an eye out for?

Dr Umesh Khanna said, “Sodium in various forms is used as a flavouring, buffering, anticaking, leavening, thickening and stabilizing agent. The biggest culprit is in baked goods especially bread and instant noodles.”

How can a person start to reduce their salt intake?

Here are a few tips by Dr Umesh Khanna

Get used to low salt to allow the taste buds to recover: Not only does reducing your salt intake affect your blood pressure and other health parameters, it also helps you taste foods better.

Eat fresh food when possible: Since processed foods are packed with high levels of salt, switching to fresh and natural foods is the best way to reduce your daily salt intake.

Add less salt in cooking: With high amounts of salt added to food, your taste buds become immune to the level of salt and you will eventually need more salt in your food to bring out the taste you are looking for. Gradually reducing this amount will help you give up the high salt habit one step at a time. And since your taste buds will eventually become more sensitive to salt content in food, dishes made with low salt will start to taste as delicious as one with high salt content.

Do not add extra salt while at the table: A common practice in India is to provide a little bit of salt on the side of one’s plate while eating and to provide a salt shaker for one to spice up their soups. By stopping this practice, you can reduce your salt intake.

Use herbs and spices as flavouring agents: Ditch the salt and use herbs and other natural flavouring agents to your dishes that will help enhance the flavour while reducing your salt intake.

Dr Umesh Khanna, MD, DNB Nephrology, Lancelot Kidney & GI Center, Karuna Hospital & Asian Heart Institute. He is the Chairman, Mumbai Kidney Foundation, Trustee, Sapiens Health Foundation, Secretary, Mumbai Nephrology Group and the Secretary, Amar Gandhi Foundation

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Regulating salt consumption is key to prevent hypertension, which is associated with an increased risk of heart disease, heart attack, stroke and heart failure, say experts. According to World Health Organization (WHO), adults should reduce consumption of sodium to less than 2 grams a day, or the equivalent of about one teaspoon of table salt to reduce the risk of heart disease. 

Hypertension is a condition in which the blood vessels have persistently raised pressure. Hypertension is also referred to as high or raised blood pressure. Hypertension can also affect fertility in both males and females, says Rajalaxmi Walavalkar of Cocoon Fertility. Hypertension not only affects fertility but also is also known to cause trouble sleeping. Trouble sleeping leads to signs of premature ageing, like fine lines, uneven pigmentation and reduced elasticity.

"Hypertension can lead to cardiovascular diseases. The rise in blood pressure caused by eating too much salt may damage the arteries leading to the heart," Vijay D'Silva, Director at the Asian Heart Institute, said in statement.

According to a recent study, published in the journal Hypertension, about half of adults living in Asia are suffering from the high blood pressure.

While lifestyle factors, including diet and stress, are behind the high hypertension rates in Asia, one common problem is high salt intake, the study showed.

Asians not only tend to have diets high in sodium, but they are genetically more sensitive to sodium, the researchers said.

"Raised blood pressure due to high salt consumption is the biggest single contributing risk factor for non-communicable diseases and damage to your kidney," explained Bhupendra Gandhi of the NGO Amar Gandhi Foundation.

Previously, it was believed that eating high amounts of fruit and vegetables might help counteract the effect of high salt on blood pressure.

However, another study led by researchers from the Imperial College London and Northwestern University, showed that people eating higher amounts of salt had higher blood pressure -- no matter how healthy a person's overall diet.

"Anyone with hypertension is at an increased risk of infertility. A high salt diet leading to high blood pressure can result in delayed puberty and even impact reproductive health," Walavalkar noted.

Besides affecting the heart and fertility, hypertension can affect the skin too, the health experts said.

"High blood pressure can harden your arteries, which decreases the flow of blood and oxygen. An impairment of the flow of oxygen, to an organ such as your face, can cause your skin to dry and wrinkles faster which can make one look less youthful," said Amit Karkhanis - Medical Cosmetologist and founder of Dr Tvacha clinic.

Reducing salt consumption in everyday life, cutting down on fried foods and processed foods, can not only curb the problem of hypertension but also save multiple organs from damage and pave way for a healthy life.

Also read: Mumbai Health: These 7 Lifestyle Changes May Help Lower Heart Disease Risk

(Edited by mid-day online desk, with inputs from IANS)

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50 percent of people between the age of 60 to 69 years suffer from hypertension. This statistic only worsens as a person grows older reaching about 75 percent in those over the age of 70. In fact, the lifetime risk of developing hypertension is approximately 90 percent for men and women who were non-hypertensive at 55 or 65 years respectively – making hypertension a condition that requires our immediate attention.

While the condition affects one’s whole body, your heart is one organ that takes the worst beating. Dr Santosh Kumar Dora, Senior Cardiologist, Asian Heart Institute tells you how hypertension affects your heart and what you can do to deal with the condition.

How does hypertension affect your heart?

• It can result in hardening and thickening of the heart arteries, leading to their narrowing and causing the heart to receive less blood supply.
• It can also cause a heart attack. In fact, persons who present with an acute heart attack often have preexisting hypertension that evaded detection and treatment.
• It can cause abnormal thickening of heart muscle, the presence of which is a strong predictor of future cardiovascular death.
• High blood pressure puts more load on the heart and increases the amount of work that the heart has to do.

Eating right

Eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, heart disease, stroke and other diseases. Aim to eat a diet that's rich in fruits, vegetables, whole grain and high fibre foods, fat-free and low fat or 1 % dairy products etc. Avoid saturated and trans fats, excess salt and added sugar in your diet. DASH (Dietary approach to stop hypertension) diet pattern which contains low sodium, high potassium and rich in fruits and vegetables reduces by an average of 5.5 mm Hg for systolic and 3 mm Hg for diastolic blood pressure. For hypertensive patients, the reduction is 11.4 mm Hg for systolic and 5.5 for diastolic blood pressure. Low salt (< 1500 mg/day) further potentiates the reduction of blood pressure.

Maintain a healthy weight:

As your body weight increases, your blood pressure can rise. In fact, being overweight can make you more likely to develop high blood pressure than if you are at your desirable weight. You can reduce your risk of high blood pressure by losing weight. Even small amounts of weight loss can make a big difference in helping to prevent and treat high blood pressure. Studies conducted in obese hypertensive patients show a decrease in body weight by 1 kg resulted in a reduction of systolic and diastolic pressure by 1.2 and 1.0 mmHg, respectively.

Be physically active:

Physical activity not only helps control your blood pressure, it also helps you manage your weight, strengthen your heart and manage your stress level.

Even moderately intense physical activity, such as brisk walking, is beneficial when done regularly for a total of 30 minutes or longer at least 5 days a week. Hiking or stair-climbing, jogging, running, bicycling, swimming, fitness classes, team sports, dance classes are some of the activities which can help you stay fit. Studies say that regular dynamic physical exercise for at least 30 minutes daily for most days of a week leads to 5 to 9 mm Hg reduction of systolic blood pressure.

Say no to tobacco:

While smoking has not been conclusively proven to cause high blood pressure, each cigarette you smoke temporarily increases your blood pressure for many minutes after you finish. For your overall health and to reduce your risk of heart attack and stroke, avoid all forms of tobacco as well as secondhand smoke. A study has shown that smoking cessation leads to a reduction of systolic blood pressure by 3.5 mm Hg and diastolic blood pressure by 1.9 mm Hg.

Avoid drinking:

Drinking too much alcohol can raise blood pressure to unhealthy levels. Having more than three drinks in one sitting temporarily increases your blood pressure, but repeated binge drinking can lead to long-term increases. If you have high blood pressure, avoid alcohol or drink alcohol only in moderation.

Also read: World Hypertension Day: Why And How You Should Reduce Your Salt Intake

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Among couples being treated for infertility, depression in the male partner was linked to lower pregnancy chances, according to a study.

The study showed that couples in which the male partner had major depression were 60 per cent less likely to conceive and give birth than those in which the male partner did not have major depression.

On the other hand, depression in the female partner was not found to influence the rate of birth.

In addition, intake of a class of antidepressants known as non-selective serotonin reuptake inhibitors (non-SSRIs) was also linked to a higher risk of early pregnancy loss among females being treated for infertility, the study appearing in the journal Fertility and Sterility, noted.

However, SSRIs, another class of antidepressants, were not linked to pregnancy loss. Neither depression in the female partner nor the use of any other class of antidepressant were linked to lower pregnancy rates.

"Our study provides infertility patients and their physicians with new information to consider when making treatment decisions," said Esther Eisenberg, at National Institutes of Health's Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD) in Maryland, US.

Citing previous studies, the authors noted that 41 per cent of women seeking fertility treatments have symptoms of depression.

Another study of men seeking in-vitro fertilisation (IVF) treatments reported that nearly 50 per cent experienced depression.

For the study, the team analysed data for 1,650 women and 1,608 men to evaluate the potential influence of depression in couples seeking non-IVF treatments.

Among the women, 5.96 per cent were rated as having active major depression, compared to 2.28 per cent of the men.

Women using non-SSRIs were roughly 3.5 times as likely to have a first-trimester pregnancy loss, compared to those not using antidepressants.

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