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I’ve grown up learning about the right stuff to eat. The good stuff. Two pool sessions a day, weights and land training means that I know exactly how many calories I need to eat to keep on top of my game.

ROAD TO RIO 2016: British diver Chris Mears, who won a gold Commonwealth medal in the synchronised 3m springboard event with Jack Laugher in Glasgow, talks about his success.

MAX WHITLOCK: To return home from the World Championships in Nanning in China with a silver medal was fantastic. Competing out there was a great experience.

I’m so happy to be leading Great Britain at the World Gymnastics Championships next month! 

Katarina Johnson-Thompson explains the pain of missing out on the European Championships and Commonwealth Games, but says best is yet to come.

England’s Max Whitlock is targeting success across the board in Glasgow but, if all goes to plan, he will have to compete on five straight days this week.

ROAD TO RIO 2016: I’ve just finished my first year playing abroad. I left Sheffield Steelers to join Amiab Albacete in Spain and it was awesome! The basketball is totally different and, because it’s a semi-professional league, you are there just to play.

Jessica Ennis, one of the great icons of the London games, forged her medal success in the heart of the steel city. Now, another young man hopes to join such illustrious company.

My training sessions in Manchester have been intense since my last blog, but now I'm beginning to taper off so I'm fresh for the World Championships in Colombia in a month's time.

SAM CUNNINGHAM: Remember the famous song by The Specials about doing Too Much Too Young? The same could, perhaps, be said for 18-year-old Paralympian Sally Brown.

ADAM GEMILI: I met Jamal Edwards, the founder of SB.TV, recently when we both visited my old college to talk to the students there and he said something that really stuck with me.

SALLY BROWN: It has been a difficult year for me. In January my feet started giving me problems again. I wasn't even able to train.

It's been a crazy few months since I last checked in on my Road to Rio. The Commonwealth Games were incredible but after a brilliant summer off, I'm already looking forward to the 2016 Olympics.

It's pretty crazy for me to be nominated for Sports Personality of the Year award. I found out when my management company rang me but it didn't really sink in until the official announcement.

The road to success for athletes is rarely a straightforward one. especially in the case of Paralympic sprinter Sally Brown, who is aiming for glory in Rio despite an injury-ravaged three years.

Adam Gemili, Max Whitlock and Sally Brown look frightened as they are are asked to show their artistic side with a handful of charcoal and a plethora of paints.

HARRY BROWN: I’ve been at home in Halifax in West Yorkshire for Christmas, which is a rare two weeks in the UK for me.

HARRY BROWN: Having missed out on London 2012, the European Championships will be my first senior major on home soil, so I’m very excited by it.

With silver at the 2014 World Championships, two medals in the European Championships and my five medals in the Commonwealth Games, what more could I ask for?

We’ve just got back from a training camp in South Africa and that was a really good experience. It was hot – about 35C every day – so it was really warm and great for training.

Richard Kilty hit out at Great Britain’s big name sprinters for their no-show in the Caribbean after they failed to qualify a team for the 4x100m at the Rio Olympics next year.

I can’t tell you how special it felt to win a medal in front of a home crowd in London. It was a great atmosphere and the fans always give you a huge boost.

One of the best parts about being a professional athlete – apart from playing your favourite sport, of course – is getting to see the world. We've just come back from a training camp in Italy.

Jessica Ennis-Hill made an impressive return to heptathlon action on Saturday to lie third overall after four events at the Hypo-Meeting in Austria. It is the first time she has competed since 2012.

Brothers Alistair and Jonny Brownlee will go head-to-head for the first time this season in the World Triathlon London in Hyde Park on Sunday afternoon.

BECKY JAMES - ROAD TO RIO: I never thought I’d be so excited about training, but having been in Manchester for the last couple of months following a year on the sidelines, it feels so good to be back.

Lutalo Muhammad is relishing the prospect of renewing one of the biggest rivalries in his sport when he takes to the mat for the men's -80kg taekwondo competition at the European Games.

Things are all gearing up right now for the London Open in September and I'm enjoying being in full time training. The competition is basically a trial for the World Championships in Glasgow

Some of you won’t like me saying this, but I feel old! I know I’m only 22 but I’m diving so much and working so hard that my body is sore every day. I’m training for the World Aquatics Championship.

I'm really looking forward to it, I can’t wait to get to Rio. Obviously I've got to qualify first, like I say for every competition and take it step by step.

The Olympics in Rio is definitely where I want to be next year. There are lots of other events coming up but Rio is my main target and that’s why I’m training so hard... because it's all about Rio.

I can’t wait for Rio 2016! It’s come around so quickly – it feels like London 2012 was last week. But hopefully I’ll be in good shape next year, make that team and do everyone proud.

I was 18 when the Games were held in London and narrowly missed out on a place in the squad. It was disappointing being so close last time round, but there's nothing stopping me this time.

ROAD TO RIO'S SALLY BROWN: It’s been a really tough couple of years for me, but I’m really hoping everything is going to come together in time for Rio next year.

Max Whitlock has set his sights on becoming a ‘legend’ of the sport. That quest for greatness continues at the World Championships in Glasgow.

SALLY BROWN - ROAD TO RIO: I am so excited for the next year, which I have not been able to say for a while. I am now able to run 300 metres and not have any problems so I am excited to get out and run.

CHRIS MEARS - ROAD TO RIO: I’ve not made any New Year’s resolutions, I feel pretty on top of everything at the moment so I’m just going to carry on what I’m doing because I think I’m on to a winner.

Team camps can be tricky because you don't really think about it as a selection process, it just feels like a normal camp. You don't arrive thinking: 'I need to be better than that person or that guy'.

Max Whitlock has grown used to delivering on the biggest stage over the past four years but Britain's record-breaking gymnast admits he had to take a step back from the sport in order to refocus on Rio.

CHRIS MEARS: Rio has always been there driving me to train harder and to compete as well as I can. It’s really pushed me. Now it’s becoming less of a dream and more of a reality.

Everything’s been going really well and I’m getting ready to compete now in the next few weeks, which is exciting. I didn’t compete at all last year so I’m looking forward to getting back on the track.

I can’t wait to walk out in front of a stadium full of people in Rio feeling like I belong, there’s no better feeling than lining against the best in the world.

I don’t know if it’s because I’m playing out in Spain but Rio still feels quite far away. You kind of forget things over here but once we get back in camp with the British team it will all sink in.

I'm really looking forward to the Olympics - and it's crazy how quickly it's coming around - but at the moment I'm trying just to focus on the European Championships.

The 29-year-old Brit Greg Rutherford, also the reigning world and European champion, posted a season best of 8.31metres in the second round to dominate the event.