Taking the right vitamins depends on your liffestyle and the enviroment you live in.

Weight training workout at home during Covid19 gym closure.

Use your living room to exercise, use your living space to carry out more productive workouts.

3 of the most exciting exercise activities that you can do outside.

Do a U Turn by assessing and detoxing yourself from unhealthy habits.

Some tips for improving your workouts that will bolster your motivation, get your goals back on track.

Outdoor exercise is a great way to get in shape, stay in shape.

A number of fun activities to do outside with the entire family during the fall season.

Four extreme sports to try during your next outdoor adventure vacation.

High in protein dinner that is an ideal meal for right after a weight training workout.

Daily decisions and lifestyle activity choices to improve your overall health and well being.

5 ways for relieving or getting rid of muscle pain that may arise for a variety of reasons.

Delicious tasting, wholesome and natural rolled oats from Bobs Red Mill.

Popular winter sport of snowboarding can be enjoyed by people of all age levels is an ideal outdoor physical exercise activity.

The pelvic floor is a muscle group that is difficult to exercise. If you want to strengthen yours, try the exercises we have put together here.

Liposomal vitamins offer a revolutionary method for optimal vitamin absorption and the maximum potential benefits from supplements. Incorporate liposomal vitamins into your daily routine and unlock the power of advanced nutrient delivery.

Determining the right life alert device for seniors or disabled individuals who live alone, have mobility issues, or have chronic medical conditions to ensure safety, independence and peace of mind.

Just had to share this one with you. It came across my inbox this morning. How about a bit more of Raven Riley and Liz Vicious posing together? Raven’s dark tanned skin and liz’s milky white… what a wonderful contrast. Would love to compare them myself…. with my tongue. Raven Riley and [...]

We’ve often talked about how one of my favorite internet models, the intelligent and gorgeous raven riley, continues to be a video game nerd. here is more evidence. I know you guys my think im a dork but i got the new Dance Dance Revolution and i love it! I even got a cool [...]

Liz vicious continues to be one of the weirdest (and sexiest) fucking people in the world. Check this one out! In my chainmail skirt and sexy ass cupless bondage style bra I was fucked with a knife. I was in my new red living room and I had my razor sharp buck knife in [...]

Finally, the video of all videos! Raven Riley FUCKS Liz Vicious! SHIT YEAH. This is the hottest raven riley lesbian video EVER. I mean Liz Vicious lesbian video is hot too of course But raven riley AND liz vicious? YES! For Raven Riley its just another trip home…. And for [...]

Vidvox le créateur de VDMX, des shaders ISF et du codec HAP annonce la sortie du VDMX6 qui intègre de …

Vidvox annonce la sortie de VDMX6 et VDMX6 Plus est un billet de LeCollagiste VJ.
LeCollagiste VJ - Mag du LeCollagiste, actu sur la culture VJING, Vidéo Mapping, info video et high tech.

Rating: 2/5 . The Archies is a weak, waffly snooze-fest. Continue reading →

The post Movie Review : The Archies (2023) first appeared on Amodini's Movie Reviews.

Rating: 4/5. Laapataa Ladies is a well-executed comedy of errors. Continue reading →

The post Movie Review : Laapataa Ladies (2024) first appeared on Amodini's Movie Reviews.

Rating: 4/5 . Mast Mein Rehne Ka is a heartwarming film, and tugs at your heartstrings. It's about loneliness and despair and overcoming them to find the happiness that should rightfully be yours. Continue reading →

The post Movie Review : Mast Mein Rehne Ka (2023) first appeared on Amodini's Movie Reviews.

Rating: 3.5/5 . Teri Baaton Mein Aisa Uljha Jiya is a light, enjoyable Friday-night entertainer. Continue reading →

The post Movie Review : Teri Baaton Mein Aisa Uljha Jiya (2024) first appeared on Amodini's Movie Reviews.

Rating: 4/5 . Kathal is a quirky mystery. Humorous and well-paced. Also family-friendly. Continue reading →

The post Movie Review : Kathal (2023) first appeared on Amodini's Movie Reviews.

Rating: 3/5/5 . Panchayat Season 3 is still sweetness and light and all things bright. Just a tad slow to take off. Continue reading →

The post Series Review : Panchayat (Season 3) first appeared on Amodini's Movie Reviews.

Rating: 3.5/5 . Kill is an extremely violent, intense action thriller. Engrossing, this is worth a one-time watch. Continue reading →

The post Movie Review : Kill (2024) first appeared on Amodini's Movie Reviews.

Rating: 3.2/5 . Chandu Champion is a good enough watch. This is interesting if tepid cinema. Continue reading →

The post Movie Review : Chandu Champion (2024) first appeared on Amodini's Movie Reviews.

Rating: 2.5/5 . Sharmajee ki Beti is enjoyable, but predictable. And mediocre. Continue reading →

The post Movie Review : Sharmajee ki Beti (2024) first appeared on Amodini's Movie Reviews.

Rating: 2/5. This is a lacklustre film despite a great cast. Continue reading →

The post Movie Review : Auron Mein Kahan Dum Tha (2024) first appeared on Amodini's Movie Reviews.

Antivirus software - Guide to selecting the best antivirus software to protect your computer from viruses

Dear Blog Update,

Today, the automated messaging system used by your real estate sales agent, MIKE CARRAWAY, has stopped sending email to you because none of the email messages sent have been opened. For a mail message to be considered "open", you must have clicked one of the links contained in the email and viewed the report your provider sent.

This message is an automated process designed to reduce the sending of unwanted emails. If you would like to continue receiving emails, please click here. Once your account has been reactivated you will begin to receive your emails immediately.

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FEDERATED MEDIA has launched a podcast division, including a podcast network as well as production and marketing services, with 46 podcasts at launch, including original shows, branded podcasts, and repurposed radio content.

complete article

What are the biggest digital marketing and branding trends shaping the year ahead? How will marketers approach increasing brand awareness, attracting new customers and growing revenue in an always on digital world where the only guarantee is change?

2020 will be like nothing we have seen before in the digital landscape.

complete article

As the global COVID-19 pandemic sweeps the globe, it appears more people are turning to podcasts for news and scientific information as much as a distraction.

Acast, one of the world's largest podcast hosting and analytics companies, said new listening figures for March 21-22 saw a 7% increase in listens globally, equivalent to more than 750,000 podcast plays.

Although some categories experienced declines, podcasts in the education, entertainment, science, medicine and health genres were all up more than 10%.

complete article

Put simply, a podcast is a web series in an audio format. It can be downloaded by the listener or it can be streamed. The joy of the podcast is that you can listen to them wherever you are. Whether you’re in the car, in the house, on the train, or doing the ironing.

Many people find podcast series that they love and will avidly listen to every episode. Some podcasts have such great followings that they spawn live tours, books, and other merchandise.

Although podcasts have seen a meteoric rise in popularity in recent years, the root of podcasts actually goes all the way back to the 1980s when they were called audio blogs.

But it wasn’t high-speed broadband and the invention of Apple iPods and smartphones came along that the world was ready for the podcast. The rise in internet speeds that made downloading or streaming podcasts possible timed itself well with the perfect devices to listen to them on.

Here are seven ways you can avoid common virtual sales meeting technology mistakes

1. Prepare meeting attendees in advance with clear instructions
2. Run a tech check
3. Increase your internet speed and bandwidth
4. Choose a reliable meeting platform
5. Invest in quality audio and video
6. Master your platform
7. Have a backup plan

COVID-19 has threatened the key communication channels corporations need to survive. Workers are displaced. National meetings have been cancelled. Town halls and offsites are viable only through online platforms. In the face of the storm, companies are turning to new channels to keep the lines of communication open. For many organizations, podcasting is a timely and effective way to unite a fractured workforce.

Even before COVID shuttered offices, and work-from-home directives became commonplace, large organizations were discovering podcasting was a worthwhile addition to their communication mix. According to Forbes, the majority of Fortune 500 companies in the US already use podcasting as part of their internal communications. Ideal for a geographically-distanced and mobile audience, podcasting seems purpose built for the modern lifestyle, bringing content where the audience is. Add to the mix a pandemic that has scattered workers across the country, and podcasting makes more sense than ever.

The global pandemic has upended our entire nation. When we think of the aftermath since the coronavirus first struck the United States, it still leaves us with a great deal of uncertainty.

Everyone from healthcare workers to business leaders to tradesmen are watching as everything around them changes, and theres nothing they can do about it other than to roll with the punches. Nothing is the same, and it may never be the same again.

But when we look closer at certain sectors, not all of them have a negative story to tell. COVID-19s shock has actually jolted some industries alive. Far-reaching technological adoption, an increased consumer consumption, and a spike in advertiser’s reallocating their budgets to make the most impact during the pandemic, podcasting is having its moment. And it is a big one.

This is great news, of course, but how exactly is podcasting changing under COVID-19’s influence?

When the pandemic hit us, nobody anticipated the extent to which it would alter our lives. Just over a year ago, the coronavirus was spreading only in the unfamiliar region of China’s Hubei province. Today, every major country is reeling under its effects, with people trying to balance work, home and social wellbeing. While our routines remained restricted due to imposed limitations on movement, it has provided us additional time to spend at home.

Moreover, the work-from-home phenomenon has given employees the flexibility to accommodate the various facets of everyday life. People now have a myriad of options to pick and keep them entertained and connected to the world. Over the months since the initial lockdowns, there is a significant buzz, with reports suggesting a spike in mobile phone usage, online shopping, OTT video content and podcasting.

Any summation of the past year begins and ends with COVID, even if we’re just talking about podcasts. Given everything that’s happened, how can it not?

We had just a little over two months of expected life in 2020 before counties across the United States started implementing initial lockdown measures, drastically altering the shape of everyday activity. Movement was scaled down, businesses were shuttered, and a great cloud of uncertainty descended upon the populace as this massive and utterly terrifying thing unfolded all around us.

For several years, employers have tried to develop "relevant" and creative ways to successfully train new employees. After all, employees are more likely to pay attention to training videos and seminars if they can actually relate to the content. While there have been some pretty outrageous attempts over the years—just take a look at the 1989 Wendy's training (music) video designed to instruct new hires how to properly pour coffee—some of the methods do work.

Times are tight. Though you may have found an online training program that will teach you the skills you need to get to the next level in your career or at your company, your boss may not want to pay for the training. With so many companies cutting their budgets and freezing spending, not many managers are open to what they see as "unnecessary" spending for employee training.

Many web sites have not been able to play QuickTime movies during the past few days.
The symptom is that you click to play the movie and the movie window turns black and never plays the movie.
Here is a temporary fix for web site developers.