He was born in Constantinople to well-off and pious parents. He became a monastic in Thrace, and subjected himself to many ascetic labors, one of which was always to dress in a hair-shirt, from which he was called "Trichinas" (meaning "hairy"). He was granted the gift of working miracles, both during his lifetime and after his repose. His relics exuded a healing myrrh.

Though each of the Twelve Apostles has his own Feast day, on this day they are commemorated together. Of the Twelve, only St John the Theologian died in peace; the rest met a martyr's end. Following are their individual feast days and the manner of their end. Roman citizens could not be crucified: crucifixion was considered a shameful death unworthy of a citizen. For this reason the Apostle Paul was 'privileged' to be beheaded.  Peter: June 29, January 16. Crucified upside down.  Andrew: November 30. Crucified.  James the Son of Zebedee: April 30. Beheaded.  John the Theologian: September 26, May 8. Died in peace in a wondrous way.  Philip: November 14. Crucified.  Bartholomew: June 11, August 25. Crucified, then flayed and beheaded.  Thomas: October 6. Pierced with five spears.  Matthew the Evangelist: November 16. Burned to death.  James the Son of Aphaeos: October 9. Crucified.  Thaddeus (or Jude the brother of James): June 19. Crucified.  Simon the Zealot: May 10. Crucified.  Matthias: August 9. Stoned, then beheaded with an axe when dead.  Paul: June 29. Beheaded.

During a fierce persecution by the Emperor Maximian of all who would not worship the idols, the Christians of Nicomedia were subjected to especially savage treatment. (Eusebius writes that every Christian in the city was killed.) Along with many others put to the sword or otherwise butchered there, we especially commemorate the large company who, despite all danger, gathered in the church to commemorate Christ's Nativity. The Emperor, hearing of this, sent troops to surround the building so that no-one could escape, and piled heaps of timber and brush around it. Criers then gave notice that any who wished to save their lives must come out and make sacrifice to the pagan gods.   "As this announcement penetrated the church, a divine zeal, more fiery than any flame in the world, seized the deacon Agapius, who rushed to the pulpit and cried out, 'Brethren, remember how often we have praised and extolled the Three Young Men who, when they were thrown into the Babylonian furnace, called on the whole of Creation to sing the glory of God, and how the All-Creating Word then came down in bodily appearance, to assist them and to render them invulnerable by surrounding them with a moist whistling wind. The time has now come for us to imitate them. Let us offer ourselves to a temporary death for love of our Master, in order to reign everlastingly with Him!' The whole congregation with one voice then answered Maximian's criers, 'We believe in Christ God and we will give up our lives for Him!'   "As the soldiers began to set fire to the piles of wood outside, Saint Anthimus [bishop of the city, commemorated September 3] told his deacons to assemble those who were still catechumens, and he baptized and anointed them with the holy Myron. He then served the divine Liturgy, at which all present communicated in the Body and Blood of Our Lord Jesus Christ. Armed with divine strength and closely united in a single body by Christ who dwelt in them, the holy Martyrs felt no fear as they saw the flames leap up everywhere and thick smoke begin to fill the church. With gladness they sang in unison the Song of the Three Young Men: Bless the Lord, all works of the Lord, sing praise to Him and highly exalt Him for ever (Dan. 3 LXX) until the last among them suffocated and gave up his soul.   "The conflagration lasted for five days. Those who then ventured into the smouldering ruins anticipating the odour of charred flesh, found instead a heavenly scent pervading the air and the place surrounded by a brilliant light. The Saints who were glorified at this time are said to have numbered twenty thousand. Saint Anthimus himself miraculously escaped death, and so was able by his teaching to lead a large number of souls to salvation and to the new birth of holy Baptism before, in his turn, fulfilling his union with Christ by martyrdom." (Synaxarion)

He was born in Constantinople to well-off and pious parents. He became a monastic in Thrace, and subjected himself to many ascetic labors, one of which was always to dress in a hair-shirt, from which he was called "Trichinas" (meaning "hairy"). He was granted the gift of working miracles, both during his lifetime and after his repose. His relics exuded a healing myrrh.

Though each of the Twelve Apostles has his own Feast day, on this day they are commemorated together. Of the Twelve, only St John the Theologian died in peace; the rest met a martyr's end. Following are their individual feast days and the manner of their end. Roman citizens could not be crucified: crucifixion was considered a shameful death unworthy of a citizen. For this reason the Apostle Paul was 'privileged' to be beheaded.  Peter: June 29, January 16. Crucified upside down.  Andrew: November 30. Crucified.  James the Son of Zebedee: April 30. Beheaded.  John the Theologian: September 26, May 8. Died in peace in a wondrous way.  Philip: November 14. Crucified.  Bartholomew: June 11, August 25. Crucified, then flayed and beheaded.  Thomas: October 6. Pierced with five spears.  Matthew the Evangelist: November 16. Burned to death.  James the Son of Aphaeos: October 9. Crucified.  Thaddeus (or Jude the brother of James): June 19. Crucified.  Simon the Zealot: May 10. Crucified.  Matthias: August 9. Stoned, then beheaded with an axe when dead.  Paul: June 29. Beheaded.

"Saint Cosmas came from Bulgaria where his devout parents provided him with a good education in Slavonic and Greek. They wanted him to marry but he was drawn by the love of Christ and, unknown to them, made his way to the Holy Mountain of Athos to become a monk at the Bulgarian monastery of Zographou. On the feast of the Annunciation at the Monastery of Vatopedi, he saw a woman among those serving in the Church and in the refectory, and he was grieved at first to observe this breach of the monastic rule, but overjoyed when he realized that it was the Mother of God who had appeared to him in this way.   "He was clothed in the holy angelic Habit and, after some time, was ordained priest. One day, as he was praying before the icon of the Mother of God, asking her with tears how to achieve his salvation, he heard a voice saying, 'Let my servant withdraw to the desert outside the monastery.' He was obedient to the will of God and, with the blessing of his Abbot, lived in silence from then on. Some years later, he was found worthy of the grace of discernment of thoughts and of beholding things happening elsewhere, as well as of other spiritual gifts. In the course of many years, he was the spiritual helper of a great number of monks. At the end of his life, Christ appeared to him saying that he would shortly have a great trial to endure from the Devil. Indeed, the prince of demons made his appearance next day with a host of his servants bewailing and bemoaning their inability to annihilate their great enemy Cosmas, who had held them in check for so long and gained possession, by his virtue, of the throne in Heaven that had once been Lucifer's. Taking a heavy stick, the demon beat the Saint so violently that he left him half-dead. As God allowed, Saint Cosmas died in peace two days later, on 22 September 1323. When the fathers came from the monastery to bury him, the wild animals gathered round. They kept silent until the end of the service, but howled unusually loud as his body was covered with earth. Then having paid their respects, they made off into the wilderness. Forty days later, the monks came to take up the body of Saint Cosmas and translate it to the monastery, but it was no longer in the grave. Where it now is God alone knows." (Synaxarion)

He was born in Constantinople to well-off and pious parents. He became a monastic in Thrace, and subjected himself to many ascetic labors, one of which was always to dress in a hair-shirt, from which he was called "Trichinas" (meaning "hairy"). He was granted the gift of working miracles, both during his lifetime and after his repose. His relics exuded a healing myrrh.

During a fierce persecution by the Emperor Maximian of all who would not worship the idols, the Christians of Nicomedia were subjected to especially savage treatment. (Eusebius writes that every Christian in the city was killed.) Along with many others put to the sword or otherwise butchered there, we especially commemorate the large company who, despite all danger, gathered in the church to commemorate Christ's Nativity. The Emperor, hearing of this, sent troops to surround the building so that no-one could escape, and piled heaps of timber and brush around it. Criers then gave notice that any who wished to save their lives must come out and make sacrifice to the pagan gods.   "As this announcement penetrated the church, a divine zeal, more fiery than any flame in the world, seized the deacon Agapius, who rushed to the pulpit and cried out, 'Brethren, remember how often we have praised and extolled the Three Young Men who, when they were thrown into the Babylonian furnace, called on the whole of Creation to sing the glory of God, and how the All-Creating Word then came down in bodily appearance, to assist them and to render them invulnerable by surrounding them with a moist whistling wind. The time has now come for us to imitate them. Let us offer ourselves to a temporary death for love of our Master, in order to reign everlastingly with Him!' The whole congregation with one voice then answered Maximian's criers, 'We believe in Christ God and we will give up our lives for Him!'   "As the soldiers began to set fire to the piles of wood outside, Saint Anthimus [bishop of the city, commemorated September 3] told his deacons to assemble those who were still catechumens, and he baptized and anointed them with the holy Myron. He then served the divine Liturgy, at which all present communicated in the Body and Blood of Our Lord Jesus Christ. Armed with divine strength and closely united in a single body by Christ who dwelt in them, the holy Martyrs felt no fear as they saw the flames leap up everywhere and thick smoke begin to fill the church. With gladness they sang in unison the Song of the Three Young Men: Bless the Lord, all works of the Lord, sing praise to Him and highly exalt Him for ever (Dan. 3 LXX) until the last among them suffocated and gave up his soul.   "The conflagration lasted for five days. Those who then ventured into the smouldering ruins anticipating the odour of charred flesh, found instead a heavenly scent pervading the air and the place surrounded by a brilliant light. The Saints who were glorified at this time are said to have numbered twenty thousand. Saint Anthimus himself miraculously escaped death, and so was able by his teaching to lead a large number of souls to salvation and to the new birth of holy Baptism before, in his turn, fulfilling his union with Christ by martyrdom." (Synaxarion)

Though each of the Twelve Apostles has his own Feast day, on this day they are commemorated together. Of the Twelve, only St John the Theologian died in peace; the rest met a martyr's end. Following are their individual feast days and the manner of their end. Roman citizens could not be crucified: crucifixion was considered a shameful death unworthy of a citizen. For this reason the Apostle Paul was 'privileged' to be beheaded.  Peter: June 29, January 16. Crucified upside down.  Andrew: November 30. Crucified.  James the Son of Zebedee: April 30. Beheaded.  John the Theologian: September 26, May 8. Died in peace in a wondrous way.  Philip: November 14. Crucified.  Bartholomew: June 11, August 25. Crucified, then flayed and beheaded.  Thomas: October 6. Pierced with five spears.  Matthew the Evangelist: November 16. Burned to death.  James the Son of Aphaeos: October 9. Crucified.  Thaddeus (or Jude the brother of James): June 19. Crucified.  Simon the Zealot: May 10. Crucified.  Matthias: August 9. Stoned, then beheaded with an axe when dead.  Paul: June 29. Beheaded.

"Saint Cosmas came from Bulgaria where his devout parents provided him with a good education in Slavonic and Greek. They wanted him to marry but he was drawn by the love of Christ and, unknown to them, made his way to the Holy Mountain of Athos to become a monk at the Bulgarian monastery of Zographou. On the feast of the Annunciation at the Monastery of Vatopedi, he saw a woman among those serving in the Church and in the refectory, and he was grieved at first to observe this breach of the monastic rule, but overjoyed when he realized that it was the Mother of God who had appeared to him in this way.   "He was clothed in the holy angelic Habit and, after some time, was ordained priest. One day, as he was praying before the icon of the Mother of God, asking her with tears how to achieve his salvation, he heard a voice saying, 'Let my servant withdraw to the desert outside the monastery.' He was obedient to the will of God and, with the blessing of his Abbot, lived in silence from then on. Some years later, he was found worthy of the grace of discernment of thoughts and of beholding things happening elsewhere, as well as of other spiritual gifts. In the course of many years, he was the spiritual helper of a great number of monks. At the end of his life, Christ appeared to him saying that he would shortly have a great trial to endure from the Devil. Indeed, the prince of demons made his appearance next day with a host of his servants bewailing and bemoaning their inability to annihilate their great enemy Cosmas, who had held them in check for so long and gained possession, by his virtue, of the throne in Heaven that had once been Lucifer's. Taking a heavy stick, the demon beat the Saint so violently that he left him half-dead. As God allowed, Saint Cosmas died in peace two days later, on 22 September 1323. When the fathers came from the monastery to bury him, the wild animals gathered round. They kept silent until the end of the service, but howled unusually loud as his body was covered with earth. Then having paid their respects, they made off into the wilderness. Forty days later, the monks came to take up the body of Saint Cosmas and translate it to the monastery, but it was no longer in the grave. Where it now is God alone knows." (Synaxarion)

"Saint Winefride (in Welsh, Gwenfrewi) was a maiden of noble birth who lived in North wales in the seventh century. The niece and spiritual daughter of Saint Beuno (21 April), she entered the Monastery of Gwytherin after his death, where she lived under the spiritual direction of Saint Eleril. The son of a neighbouring chieftan, Caradoc by name, seized by an unchaste passion, pursued her and struck off her head with a sword. The spot where her head fell became known as Treffynnon or Holywell, because of the appearing of a healing spring for those who would take its waters with faith. Holywell remains a great place of pilgrimage in Britain to this day." (Synaxarion)

He came from a noble Northumbrian family in Britain, and was tonsured a monk in 653 at Lerins in Gaul. In 669 he was made Abbot of the Monastery of Saints Peter and Paul in Canterbury. He traveled to Rome in 671 to be instructed in monastic practice according to the Rule of Saint Benedict (of Nursia). Returning to Northumbria he established two new monasteries, the first to follow St Benedict's Rule in the British Isles. He went to Rome once again in 678-679, this time bringing back the archcantor of St Peter's, who taught the monks of St Benedict's monasteries the chant and liturgical practices used in Rome.   Under the holy abbot's guidance, these monasteries became flourishing centers of Christian worship, scholarship and art. The Venerable Bede (May 26) was one of his disciples. Saint Benedict reposed in peace in 689 or 690, having greatly strengthened the Church and the Christian faith in Britain.

Though each of the Twelve Apostles has his own Feast day, on this day they are commemorated together. Of the Twelve, only St John the Theologian died in peace; the rest met a martyr's end. Following are their individual feast days and the manner of their end. Roman citizens could not be crucified: crucifixion was considered a shameful death unworthy of a citizen. For this reason the Apostle Paul was 'privileged' to be beheaded.  Peter: June 29, January 16. Crucified upside down.  Andrew: November 30. Crucified.  James the Son of Zebedee: April 30. Beheaded.  John the Theologian: September 26, May 8. Died in peace in a wondrous way.  Philip: November 14. Crucified.  Bartholomew: June 11, August 25. Crucified, then flayed and beheaded.  Thomas: October 6. Pierced with five spears.  Matthew the Evangelist: November 16. Burned to death.  James the Son of Aphaeos: October 9. Crucified.  Thaddeus (or Jude the brother of James): June 19. Crucified.  Simon the Zealot: May 10. Crucified.  Matthias: August 9. Stoned, then beheaded with an axe when dead.  Paul: June 29. Beheaded.

"Saint Cosmas came from Bulgaria where his devout parents provided him with a good education in Slavonic and Greek. They wanted him to marry but he was drawn by the love of Christ and, unknown to them, made his way to the Holy Mountain of Athos to become a monk at the Bulgarian monastery of Zographou. On the feast of the Annunciation at the Monastery of Vatopedi, he saw a woman among those serving in the Church and in the refectory, and he was grieved at first to observe this breach of the monastic rule, but overjoyed when he realized that it was the Mother of God who had appeared to him in this way.   "He was clothed in the holy angelic Habit and, after some time, was ordained priest. One day, as he was praying before the icon of the Mother of God, asking her with tears how to achieve his salvation, he heard a voice saying, 'Let my servant withdraw to the desert outside the monastery.' He was obedient to the will of God and, with the blessing of his Abbot, lived in silence from then on. Some years later, he was found worthy of the grace of discernment of thoughts and of beholding things happening elsewhere, as well as of other spiritual gifts. In the course of many years, he was the spiritual helper of a great number of monks. At the end of his life, Christ appeared to him saying that he would shortly have a great trial to endure from the Devil. Indeed, the prince of demons made his appearance next day with a host of his servants bewailing and bemoaning their inability to annihilate their great enemy Cosmas, who had held them in check for so long and gained possession, by his virtue, of the throne in Heaven that had once been Lucifer's. Taking a heavy stick, the demon beat the Saint so violently that he left him half-dead. As God allowed, Saint Cosmas died in peace two days later, on 22 September 1323. When the fathers came from the monastery to bury him, the wild animals gathered round. They kept silent until the end of the service, but howled unusually loud as his body was covered with earth. Then having paid their respects, they made off into the wilderness. Forty days later, the monks came to take up the body of Saint Cosmas and translate it to the monastery, but it was no longer in the grave. Where it now is God alone knows." (Synaxarion)

He came from a noble Northumbrian family in Britain, and was tonsured a monk in 653 at Lerins in Gaul. In 669 he was made Abbot of the Monastery of Saints Peter and Paul in Canterbury. He traveled to Rome in 671 to be instructed in monastic practice according to the Rule of Saint Benedict (of Nursia). Returning to Northumbria he established two new monasteries, the first to follow St Benedict's Rule in the British Isles. He went to Rome once again in 678-679, this time bringing back the archcantor of St Peter's, who taught the monks of St Benedict's monasteries the chant and liturgical practices used in Rome.   Under the holy abbot's guidance, these monasteries became flourishing centers of Christian worship, scholarship and art. The Venerable Bede (May 26) was one of his disciples. Saint Benedict reposed in peace in 689 or 690, having greatly strengthened the Church and the Christian faith in Britain.

He was the son of Eutropius, a prominent senator, and Theodora, who lived in Constantinople. At the age of twelve, he secretly fled his home, taking nothing but a Gospel book with him. Entering the Monastery of the Unsleeping Ones in the City, he gave himself up with fervor to a life of prayer, self-denial and obedience. For three years he ate only on Sundays after taking communion, and became so thin and haggard that he bore no resemblance to the young nobleman who had entered the monastery.   Tormented by longing to see his parents, but unwilling to give up the ascetic struggle, he left the monastery with his Abbot's blessing, dressed in beggar's rags, and took up residence in a poor hut near the gate of his parents' house. Here he lived, mocked by those who had once been his servants and despised by his own parents, who no longer recognized him.   After three years, Christ appeared to him and told him that his end was drawing near, and that in three days angels would come to take him home. John sent a message to his parents, asking them to visit his hut. In perplexity, they came, and John, showing them the Gospel book that they had given him as a child, revealed to them that he was their son, and that he was about to die. They embraced him, rejoicing at their reunion but weeping for his departure from this life. Immediately, he gave back his soul to God.   The whole City of Constantinople was stirred by the story, and great crowds came to John's burial service. A church was later built on the site of his hut, and many miracles were wrought there through the Saint's prayers.

He was born in Constantinople to well-off and pious parents. He became a monastic in Thrace, and subjected himself to many ascetic labors, one of which was always to dress in a hair-shirt, from which he was called "Trichinas" (meaning "hairy"). He was granted the gift of working miracles, both during his lifetime and after his repose. His relics exuded a healing myrrh.

Though each of the Twelve Apostles has his own Feast day, on this day they are commemorated together. Of the Twelve, only St John the Theologian died in peace; the rest met a martyr's end. Following are their individual feast days and the manner of their end. Roman citizens could not be crucified: crucifixion was considered a shameful death unworthy of a citizen. For this reason the Apostle Paul was 'privileged' to be beheaded.  Peter: June 29, January 16. Crucified upside down.  Andrew: November 30. Crucified.  James the Son of Zebedee: April 30. Beheaded.  John the Theologian: September 26, May 8. Died in peace in a wondrous way.  Philip: November 14. Crucified.  Bartholomew: June 11, August 25. Crucified, then flayed and beheaded.  Thomas: October 6. Pierced with five spears.  Matthew the Evangelist: November 16. Burned to death.  James the Son of Aphaeos: October 9. Crucified.  Thaddeus (or Jude the brother of James): June 19. Crucified.  Simon the Zealot: May 10. Crucified.  Matthias: August 9. Stoned, then beheaded with an axe when dead.  Paul: June 29. Beheaded.

"Saint Cosmas came from Bulgaria where his devout parents provided him with a good education in Slavonic and Greek. They wanted him to marry but he was drawn by the love of Christ and, unknown to them, made his way to the Holy Mountain of Athos to become a monk at the Bulgarian monastery of Zographou. On the feast of the Annunciation at the Monastery of Vatopedi, he saw a woman among those serving in the Church and in the refectory, and he was grieved at first to observe this breach of the monastic rule, but overjoyed when he realized that it was the Mother of God who had appeared to him in this way.   "He was clothed in the holy angelic Habit and, after some time, was ordained priest. One day, as he was praying before the icon of the Mother of God, asking her with tears how to achieve his salvation, he heard a voice saying, 'Let my servant withdraw to the desert outside the monastery.' He was obedient to the will of God and, with the blessing of his Abbot, lived in silence from then on. Some years later, he was found worthy of the grace of discernment of thoughts and of beholding things happening elsewhere, as well as of other spiritual gifts. In the course of many years, he was the spiritual helper of a great number of monks. At the end of his life, Christ appeared to him saying that he would shortly have a great trial to endure from the Devil. Indeed, the prince of demons made his appearance next day with a host of his servants bewailing and bemoaning their inability to annihilate their great enemy Cosmas, who had held them in check for so long and gained possession, by his virtue, of the throne in Heaven that had once been Lucifer's. Taking a heavy stick, the demon beat the Saint so violently that he left him half-dead. As God allowed, Saint Cosmas died in peace two days later, on 22 September 1323. When the fathers came from the monastery to bury him, the wild animals gathered round. They kept silent until the end of the service, but howled unusually loud as his body was covered with earth. Then having paid their respects, they made off into the wilderness. Forty days later, the monks came to take up the body of Saint Cosmas and translate it to the monastery, but it was no longer in the grave. Where it now is God alone knows." (Synaxarion)

He came from a noble Northumbrian family in Britain, and was tonsured a monk in 653 at Lerins in Gaul. In 669 he was made Abbot of the Monastery of Saints Peter and Paul in Canterbury. He traveled to Rome in 671 to be instructed in monastic practice according to the Rule of Saint Benedict (of Nursia). Returning to Northumbria he established two new monasteries, the first to follow St Benedict's Rule in the British Isles. He went to Rome once again in 678-679, this time bringing back the archcantor of St Peter's, who taught the monks of St Benedict's monasteries the chant and liturgical practices used in Rome.   Under the holy abbot's guidance, these monasteries became flourishing centers of Christian worship, scholarship and art. The Venerable Bede (May 26) was one of his disciples. Saint Benedict reposed in peace in 689 or 690, having greatly strengthened the Church and the Christian faith in Britain.

He was the son of Eutropius, a prominent senator, and Theodora, who lived in Constantinople. At the age of twelve, he secretly fled his home, taking nothing but a Gospel book with him. Entering the Monastery of the Unsleeping Ones in the City, he gave himself up with fervor to a life of prayer, self-denial and obedience. For three years he ate only on Sundays after taking communion, and became so thin and haggard that he bore no resemblance to the young nobleman who had entered the monastery.   Tormented by longing to see his parents, but unwilling to give up the ascetic struggle, he left the monastery with his Abbot's blessing, dressed in beggar's rags, and took up residence in a poor hut near the gate of his parents' house. Here he lived, mocked by those who had once been his servants and despised by his own parents, who no longer recognized him.   After three years, Christ appeared to him and told him that his end was drawing near, and that in three days angels would come to take him home. John sent a message to his parents, asking them to visit his hut. In perplexity, they came, and John, showing them the Gospel book that they had given him as a child, revealed to them that he was their son, and that he was about to die. They embraced him, rejoicing at their reunion but weeping for his departure from this life. Immediately, he gave back his soul to God.   The whole City of Constantinople was stirred by the story, and great crowds came to John's burial service. A church was later built on the site of his hut, and many miracles were wrought there through the Saint's prayers.

He was born in Constantinople to well-off and pious parents. He became a monastic in Thrace, and subjected himself to many ascetic labors, one of which was always to dress in a hair-shirt, from which he was called "Trichinas" (meaning "hairy"). He was granted the gift of working miracles, both during his lifetime and after his repose. His relics exuded a healing myrrh.

Though each of the Twelve Apostles has his own Feast day, on this day they are commemorated together. Of the Twelve, only St John the Theologian died in peace; the rest met a martyr's end. Following are their individual feast days and the manner of their end. Roman citizens could not be crucified: crucifixion was considered a shameful death unworthy of a citizen. For this reason the Apostle Paul was 'privileged' to be beheaded.  Peter: June 29, January 16. Crucified upside down.  Andrew: November 30. Crucified.  James the Son of Zebedee: April 30. Beheaded.  John the Theologian: September 26, May 8. Died in peace in a wondrous way.  Philip: November 14. Crucified.  Bartholomew: June 11, August 25. Crucified, then flayed and beheaded.  Thomas: October 6. Pierced with five spears.  Matthew the Evangelist: November 16. Burned to death.  James the Son of Aphaeos: October 9. Crucified.  Thaddeus (or Jude the brother of James): June 19. Crucified.  Simon the Zealot: May 10. Crucified.  Matthias: August 9. Stoned, then beheaded with an axe when dead.  Paul: June 29. Beheaded.

"Saint Cosmas came from Bulgaria where his devout parents provided him with a good education in Slavonic and Greek. They wanted him to marry but he was drawn by the love of Christ and, unknown to them, made his way to the Holy Mountain of Athos to become a monk at the Bulgarian monastery of Zographou. On the feast of the Annunciation at the Monastery of Vatopedi, he saw a woman among those serving in the Church and in the refectory, and he was grieved at first to observe this breach of the monastic rule, but overjoyed when he realized that it was the Mother of God who had appeared to him in this way.   "He was clothed in the holy angelic Habit and, after some time, was ordained priest. One day, as he was praying before the icon of the Mother of God, asking her with tears how to achieve his salvation, he heard a voice saying, 'Let my servant withdraw to the desert outside the monastery.' He was obedient to the will of God and, with the blessing of his Abbot, lived in silence from then on. Some years later, he was found worthy of the grace of discernment of thoughts and of beholding things happening elsewhere, as well as of other spiritual gifts. In the course of many years, he was the spiritual helper of a great number of monks. At the end of his life, Christ appeared to him saying that he would shortly have a great trial to endure from the Devil. Indeed, the prince of demons made his appearance next day with a host of his servants bewailing and bemoaning their inability to annihilate their great enemy Cosmas, who had held them in check for so long and gained possession, by his virtue, of the throne in Heaven that had once been Lucifer's. Taking a heavy stick, the demon beat the Saint so violently that he left him half-dead. As God allowed, Saint Cosmas died in peace two days later, on 22 September 1323. When the fathers came from the monastery to bury him, the wild animals gathered round. They kept silent until the end of the service, but howled unusually loud as his body was covered with earth. Then having paid their respects, they made off into the wilderness. Forty days later, the monks came to take up the body of Saint Cosmas and translate it to the monastery, but it was no longer in the grave. Where it now is God alone knows." (Synaxarion)

This is the most celebratory time of the whole year! Rita shares ways to joyfully celebrate Pascha without forfeiting a healthy relationship with food.

Family dinnertime goes beyond a balanced meal. This is when we sit together and are nourished both spiritually and physically. Rita shares things to do in everyday life to increase physical activity and improve stress management throughout a child's day.

Rita answers two questions that she have received from listeners: (1) What do you do when someone prepares a meal for you that has not been made with quality ingredients? (2) What is the best way to participate in exercise while fasting?

Did you overdo it during the fast-free period of the Holy Nativity? Are you frustrated with how you ate and that lack of attention you paid to your body? Do you struggle with overindulgence on foods and beverage? Rita discusses how and why we must forgive ourselves and move forward.

Feasting is not the opposite of fasting, but a most joyful application of the fruits of our Lenten spiritual efforts! Take what you have cultivated during the fast, and feast with joy by following these 5 tips.