Astronomers at the University of Warsaw in Poland discovered a new Cepheid variable star. The newly discovered star, designated OGLE-GD-CEP-1884, has the longest pulsation period known for any variable of its type in the Milky Way Galaxy, an article published on the arXiv preprint server says. Cepheids are yellow giant and supergiant stars that change their brightness over time as a result of regular stellar pulsations. Given that their pulsation periods are closely related to their luminosity, astronomers use these stars to measure interstellar and intergalactic distances. Classic Cepheids, also known as Type I Cepheids, pulsate with highly regular periods ranging from a few days to months.

Chinese manned spacecraft Shenzhou-19 with three taikonauts on board was successfully launched into low-Earth orbit from the Jiuquan Satellite Launch Center in northwestern China, UDN Global reports. The spacecraft blasted off on October 29 at 23:27 Moscow time, or October 30 at 04:27 local time. A Long March 2 °F-19 launch vehicle was used for the liftoff. About ten minutes into the flight, the Shenzhou-19 manned spacecraft successfully separated from the rocket and flew into orbit. There are three crew members on board the Shenzhou-19. They will conduct 86 scientific experiments in space, including experiments in the field of medicine, biology, fundamental physics of microgravity, materials science and space technology, the agency notes.

In the aftermath of a car accident, your actions count. Doing the 'right' things can increase your safety and the safety of the people around you, get you the medical attention you need, and increase your chances of winning compensation. Staying Calm Unfortunately, many people are overwhelmed by the emotional turmoil and trauma of a car accident, rendering them incapable of acting rationally. This is somewhat understandable; after a car accident, you may be in shock, your adrenaline might be surging, and you might be in a great deal of physical pain.  However, it’s important to stay as calm and rational as possible. If you can, take a deep breath, focus on your next objective, and try not to overthink the situation.

The United States has been losing its global hegemony. The non-western world is opposed to the concept of global hegemony. Everything will happen within the next decade, Western analysts predict. Nevertheless, the Americans still have a chance to achieve the world order that suits them, if they make certain concessions, Jorgen Erstroem Moeller, former State Secretary of the Danish Ministry of Foreign Affairs wrote in an article for The National Interest. Moeller drew attention to Vladimir Putin's announcement of partial call-up of reservists, the referenda and saw a threat of the use of nuclear force. The situation is indeed very alarming, but the United States could now take the world out of chaos that was created by Russia and the United States. At the same time, chances for Washington to demonstrate common sense are slim as the US has contributed greatly to the current crisis as well. 

DPRK Foreign Minister Choe Son-hui arrived in Vladivostok, Russia, on October 29. From Vladivostok, the minister traveled to Moscow, a message posted on the official Telegram channel of the Russian Embassy in North Korea said. The North Korean Foreign Minister is visiting Russia as part of the strategic dialogue that took place between the leaders of the two countries in the June 2024 summit. Choe Son-hui's visit to Moscow is taking place in the midst of discussions in the West about the alleged involvement of DPRK military personnel in combat operations in Ukraine. On October 18, South Korean intelligence said that 1,500 North Korean soldiers were already at Russian training grounds in the Far East, from where they would be sent to Ukraine. The intelligence service later reported a larger number — 3,000 soldiers.

The statement from former US President Donald Trump about the "destruction" of the Nord Stream 2 gas pipeline should be considered an element of the election campaign, Kremlin's official spokesman Dmitry Peskov said. After the explosion of the gas pipeline, one thread survived, and Gazprom is ready to immediately start deliveries if Germany agrees to buy natural gas from Russia, Peskov said. "There is a surviving thread of Nord Stream 2, and it is ready to be launched, as President Putin said. Therefore, it is very difficult to guess what Mr. Trump had in mind here," Peskov concluded.

The processes that have been taken in Ukraine lately seem very curious. The Parliament of Ukraine, the Rada, is calling on Donald Trump to help end the war in order to hold parliamentary elections. In a nutshell, Ukrainian MPs beg him to intervene in Ukraine's internal affairs. "We will work with the Administration, with the elected Congress, the Senate… I don't think that the composition of the Parliament will change 100% there. Unfortunately, we at the Verkhovna Rada cannot change like that. But we would very much like, starting with Donald Trump, the elected president, and ending with Congress, the Senate, for them to do their utmost to enable us to be re-elected. This is our request, as deputies, to them…" Vice Speaker Kornienko said.

US President Joe Biden may take drastic actions before he resigns, Alexander Yakovenko, a member of the scientific council at the Security Council of the Russian Federation and former Russian Ambassador to the UK believes. "Biden and his administration are still in power as a lame duck. In December 2016, Barack Obama similarly decided to sharply aggravate relations with Russia by expelling 35 Russian diplomats. The same can be expected now, especially in Ukraine,” Yakovenko said. Trump will take up US foreign affairs before his inauguration while trying to push the current administration out of decision-making processes, Yakovenko suggested.

Kremlin spokesman Dmitry Peskov commented on The Wall Street Journal (WSJ) article, which said that the Donald Trump team was discussing a new plan to end the conflict in Ukraine. According to Peskov, the WSJ article about Trump's peace plan was abstract. Peskov believes that the article is more like the WSJ plan. "Everything is impersonal there," he said.

US Vice President and presidential candidate Kamala Harris unveiled her platform. Predictably, Karris advocates for more migrants and more rights for those representing the LGBT* community.   Unpredictably, though, Kamala Harris proposed to introduce state regulation of prices. Donald Trump has recently called Kamala Harris a "communist", but she is as far from Marxism as Adolf Hitler was far from pacifism. Modern American pseudo-Marxism and leftism has nothing to do with social justice at all. It is not corporations, not financial monsters, but the middle classes that are supposed to become its victims.

By the 2020s, in spite of centuries after the Emancipation Proclamation (in 1863) and decades or generations of Black empowerment, there is still something fundamentally missing in the Black American identity, because the latter has failed to substantially "de-colonize" the violent colonial legacy (like the ruthless importation of Black slaves, not just the near-extermination of Native Americans) in the Thirteen British Colonies (and later the United States) in early American history. A good beginning for a long-term solution (de-colonization) is to understand in what ways the "average" Black American mindset has lost its average Black "African" roots, with the resultant effect of "inferiority complex" among Black Americans (involving both "self-hatred" within the oppressed and "anger" or "hatred" towards the oppressor, which vary in degree from person to person), on "average." Although this essay uses the case of Black Americans for analysis, the logical implication is much broader, since the same reasoning can be applied to Black communities around the world (outside sub-Saharan Africa), be they in Central America, South America, the Caribbean, Northern Europe, Southern Europe, North Africa, the Oceania, and the like.

After the Summer holidays, back to work. And what do we find? A worsening shock and horror story on Planet Dearth ‘24 Twenty-five years ago, as the new millennium approached, I, along with many others, was brimming with hope and optimism for the new century, expecting a multilateral approach to international affairs and the full implementation of the rule of law on the international stage. The warning sign, Albanian terrorists 9/11 had not yet happened. But Kosovo had and I suppose this was a tell-tale warning sign of what was already in motion, the behind-the-scenes scheming of a new world order controlled by those who pull the strings behind the scenes in Washington DC and therefore its troupe of yapping chihuahuas across the Pond.

Unethical, as amoral as it is immoral, puerile, unprofessional,  criminal, shallow, devious and Lite. Western foreign policy. In short, it is a policy which is puerile, Lite and criminal. When I was twelve years old in 1970, I wrote a letter to Leonid Brezhnev, warning the USSR that Western foreign policy was all of the above and if I remember correctly, I used exactly these same words. The answer from the Kremlin was a very polite and agreeable letter in which it was stated the Soviet Union followed international law and favoured a multilateral world in which everyone played by the same set of weights and measures, or words to that effect.

India's strategic pivot towards liquefied natural gas (LNG) is set to redefine its energy landscape, especially amid the shifting dynamics of global energy trade. Earlier this year, GAIL (India) Ltd, the country's largest government-owned natural gas company, secured a 10-year LNG purchase agreement with Vitol, a global energy trader with extensive operations in Russia. This deal, which begins in 2026, will ensure approximately 1 million metric tons (mt) of LNG annually, including gas sourced from Russia. This agreement is instrumental for India as it strives to elevate natural gas consumption to 15% of its energy mix by 2030. India's LNG imports have demonstrated considerable variability, reflecting its dependence on this critical energy source. Imports surged to 3,516 million standard cubic meters (MMSCM) in May but fell to 2,794 MMSCM in July. Over the first four months of the year, LNG accounted for a substantial 12,269 MMSCM out of a total gas consumption of 24,210 MMSCM, underscoring the country's reliance on imported LNG to meet its growing energy needs. This volatility highlights the strategic importance of agreements, like the one with Vitol and the one between Novatek and Deepak Fertilisers, signed in February 2023, for both spot and long-term supply contract markets in securing energy stability. Russia, for its part, has been adapting its LNG export strategy in response to global pressures and the evolving market landscape. In the first half of 2024, Russian LNG imports to Europe rose by 11% from last year, with Russia supplying 69.95 million mt so far. Despite a general decline in European gas consumption and a shift toward long-term contracts, Russian LNG remained a significant portion of imports, with France alone seeing a 110% increase. This demonstrates the resilience of Russian LNG in maintaining its foothold in European markets. Additionally, Russia's LNG exports to China have also seen growth, with 1.648 million mt shipped in the first quarter of 2024-a 2% increase from the previous year.

The Russian leadership verbally approves and supports the China-Brazil peace plan for Ukraine. In reality, it is just diplomacy so as not to offend the "allies". China and Brazil peace plan for Ukraine The plan to establish peace in Ukraine called "Common Understandings Between China and Brazil on Political Settlement of the Ukraine Crisis" will be presented on September 27 in New York with the participation of delegations from 20 countries of the Global South, including Colombia, Egypt, Indonesia, Mexico, Saudi Arabia, South Africa, and the UAE. Representatives of European countries and the United States were not invited to the meeting.

London will additionally transfer about a hundred Brimstone missiles, artillery guns and ammunition, British Secretary of State for Defence John Healey said earlier. It was previously reported that the UK would transfer 100 missiles for F-16 aircraft to Ukraine at the end of the summer. The transfer of the fighters has allegedly begun. In the fall of 2022, London transferred Brimstone-2 missiles with increased range and laser guidance to the Armed Forces o Ukraine. In February 2024, the UK announced plans to transfer another 200 homing Brimstone missiles to Ukraine. The Brimstone family includes several modifications of missiles. They are launched mainly from aircraft, helicopters or unmanned vehicles to strike sea and land targets, including moving ones. One Brimstone missile costs about 175,000 pounds sterling ($234,500).

On the first day of October, Iran fired more than 200 missiles at Israel. The missiles reached their targets in 10-12 minutes. According to the Chief of Staff of the Iranian Armed Forces said, the attacks were conducted to hit Navatim and Netzarim air bases, where F-35 aircraft, radars and tank assembly centers are based. It is believed that Iran used new Fattah-2 hypersonic missiles for the attack. The hypersonic ballistic missile flies at a speed of about 6,000 km per hour (up to 5 Mach); its flight range amounts to 1,400 km.

On October 8, South Korean Defense Minister Kim Yong Hyun announced that the Democratic People's Republic of Korea (DPRK, commonly known as North Korea) had transferred troops to Ukraine. Ukrainian President Volodymyr Zelensky later announced that the DPRK had effectively become a party to the conflict. First reports about the transfer of North Korean troops to Ukraine appeared after Russia and the DPRK signed the Comprehensive Strategic Partnership Treaty. The parties agreed to immediately provide mutual assistance in the event of aggression against one of them. Volodymyr Zelensky announced that Ukraine was in a state of war with the DPRK.

The October 18 blackout paralyzed Cuba completely. The Cuban government tries to shrug the problem off by making references to the economic blockade, although the leadership of the island of freedom with no electricity should rather look at its own effectiveness. Total blackout in Cuba: three days without electricity and water Blackout, or apagon in Spanish, is a long-standing problem in Cuba that the island nation has been living with since the 1970s. Yet, this is the first time when the country experienced such a large-scale accident. On Friday, October 18, the Cuban electrical system was completely shut down as a result of an emergency at its main thermal power plant Antonio Guteras in Matanzas. This thermal power plant has not been modernized since 1988. The Cubans had to live without electricity and water for three days. All institutions and industries stopped and thus put the country's security in jeopardy.

The BRICS summit in Kazan has formalized Russia's leadership in real decolonization and creation of developed economies based on its own strength. First steps have been named and are clear to everyone. Russia accepted as a new leader in the world The fact that 32 heads of state and UN Secretary General Antonio Guterres gathered in Kazan, Russia, during the times of the special military operation has demonstrated the decline of US influence in the world and the emergence of Russia as its leader. A country with 3.5 percent of global GDP in purchasing power parity was able to withstand harsh sanctions and three years of war with NATO at the hands of Ukrainians. The West that dominates the world economy with 40 percent is clearly losing the game to Russia on all fronts. It is about the ability, desire and readiness to defend one's national interests on the battlefield and mobilize one's economy. This is valued and respected in the world, and no one saw this in the Western camp.

Robert Fico became the first NATO leader to have given an interview to Russian media after the start of the special military operation and he made some very bold statements in it. The West fails to bring Russia to its knees Slovak Prime Minister Robert Fico gave an interview to Russian journalist Olga Skabeeva on the state-run Rossiya-1 TV channel. He started his interview with a Slovak proverb that says that "no one on their knees can be considered defeated — perhaps they are just tying their shoelaces."

Vice-Presidential candidate Tim Walz has led a charmed life. This He-Man has been in more scrapes than a cheese grater and come out for the better. And while I might regale you with innumerable tales of his derring-do, we must stick to the highlight reel of that figure who no doubt would have been Head Coach of the Green Bay Packers had he not nobly sacrificed those ambitions to care for we urchins of a petrifying nation who needed him most.

The American stock market has approximately 250 trading days a year. Of which, there are around 60 trading days remaining. At present, the market has reached more than 45 "New All-Time Highs!” in 2024.

Your author is a peculiar individual and not only for his love of Loly Hardcore. (Incidentally, VLAD, you keep giving speeches about repopulating Russia but no Loly on my doorstep yet…it was my understanding Russian shills were compensated spectacularly!?!…*sigh*…) Anyway — as your Humble Correspondent was reminiscing — the more I exist the more unusual I become.

The Spanish authorities allowed a humanitarian disaster to occur in Valencia when a catastrophic flood hit the region. The government of Spain pays first priority to Ukraine, rather to its own people. Humanitarian crisis in Valencia due to government inaction On October 29, torrential rains hit Valencia inundating dry riverbeds and ravines filled with dead wood and debris. Floodwaters went upstream under pressure trapping thousands of people. To date, 217 bodies have been identified. According to European satellite emergency assistance system Copernicus EMS, the floods affected 15,633 hectares of land, including 3,249 kilometers of streets and roads. Over 190,000 people were affected, 17,597 residential buildings were ruined or partially damaged. Hospitals of the region work in overdrive due to disrupted logistics.

Olaf Scholz's nerves gave out after Trump's victory. By saving Ukraine, the German Chancellor has ruined the ruling coalition of Germany and will now build it with the CDU, putting Germany's problems aside. Scholz ruins ruling coalition by saving Zelensky Germany's ruling coalition fell apart on Wednesday, November 6, after which Chancellor Olaf Scholz (SPD) fired Finance Minister Christian Lindner, who represented the Free Democratic Party (FDP) in the "traffic light" coalition. Three other FDP ministers resigned soon afterwards. Scholz plans to hold early elections in March, and his government will operate in a minority until then. The leader of the opposition CDU party, Friedrich Merz, demands that elections be scheduled for January.

In October 2024, Russia announced plans to significantly increase year-round shipping through the Northern Sea Route (NSR), aiming a boost in cargo volume to over 200 million tons annually by 2030 — a critical step in transforming the Arctic into a global trade corridor. With 2023's cargo volume already reaching 36.254 million tons, despite a slight dip this year so far mainly due to delays in launching major raw material projects like Arctic LNG 2, the route continues to demonstrate its growing role in Russia's trade and energy strategy. The Northern Sea Route, stretching across Russia's Arctic coastline, has long been eyed as a potential alternative to the Suez Canal for connecting Europe and Asia. With shorter transit times — promising to reduce the distance between Asia and Europe by 10 to 14 days compared to the Suez Canal route — and bypassing congested chokepoints, the NSR offers the promise of a more direct, efficient maritime route between the two continents. This October's decision is only the latest in a series of strategic moves by Russia to establish the NSR as a primary passage for international sea-based trade, catalyzed by Russia's growing ties with both China and India, who are actively seeking reliable access to the Arctic. Amid escalating tensions, particularly the ongoing Israel-Iran conflict, which has the potential to severely disrupt sea trade along the Suez Canal, the NSR's strategic importance becomes even more pronounced.

Notorious pop MMA fighter Nabi Nabiev faces seven years in prison for assaulting another pop fighter, Arkady Osipyan. Law enforcement officers detained Nabi Nabiev at a Moscow airport as he was returning from filming a sports reality show. Law-enforcers told Nabiev that Osipyan filed a statement against him after the fight. Nabiev was charged with hooliganism and placed under house arrest. Nabiev's upcoming fights have been canceled. In April 2024, Nabi Nabiev was expelled from Hardcore Fighting after he started a mass brawl at one of the shows. Then the promotion terminated the contract with Nabi and kicked him out for unsportsmanlike behaviour. Nabiev thus ended up in the reality show of another promotion in Thailand.

A Russian man who had been drifting for two months in the Sea of ​​Okhotsk with the bodies of his relatives was rescued. His boat was discovered by the crew of the fishing vessel "Angel". When the fishermen found the boat, the man was conscious and was even able to shout a few words. The first phrase spoken by the survivor was: "Not enough strength." In response, the crew of the vessel that found the man, a Sakhalin resident, said that they had taken this information into account and promised to save him quickly.

In Kazan, employees of several companies were asked not to use their old cars during the days of the BRICS summit. People were also asked to minimize the use of personal cars, since "their old, rusty and excessively loud cars will tarnish the look of the city," 116.ru reports. According to an unnamed employee of one of the companies, the management suggested that employees should use public transport and leave their personal cars in garages or at least park them further away. In addition, students of one of Kazan technical schools were advised not to drive their "rattlers with loud music on not to disgrace the city."

A resident of Syktyvkar is going to serve in the zone of the special military operation after stealing a bottle of vodka. The man stole it from a grocery store, became a defendant in a criminal case and agreed to sign a contract for military service. The 39-year-old man, named only as Vitaly, had a hangover in the morning of October 27. He went to the nearest grocery store to get a "remedy." He took a small bottle of vodka from a shelf and went home without paying for it. Store employees noticed the missing bottle, looked through CCTV footage and called the police that found the man quickly.

The Russian Ministry of Defense reported damages of 130 million rubles due to the supplies of defective aircraft parts for the Ilyushin Il-76 military transport aircraft, the Izvestia newspaper wrote about it with reference to a source. It was revealed that the aircraft in operation had counterfeit bearings installed on them. The Investigative Committee for the Moscow Region sad that no further details of the case could be exposed for the interests of the investigation. It was reported that the case was initiated against unidentified persons from among the management of the Balashikha Foundry and Mechanical Plant (BLMZ). According to sources, the plant was recognized as the injured party in the case. Possible violations in the execution of documents for the bearings were committed by the Saratov Bearing Plant from which they were purchased.

Vyacheslav Akhmedov, director of Moscow's Patriot Park, was arrested as part of the investigation into fraudulent activities. Deputy head of the Main Directorate for Innovative Development of the Russian Ministry of Defense, Major General Vladimir Shesterov, was detained as well, the Investigative Committee of Russia said on its Telegram channel. The arrested individuals, together with their accomplices, are responsible for the theft of funds allocated for the operation of the Patriot Park. Army-2024 international military and technical forum was supposed to be held in the Patriot Park in August 2024. Now the event has been put into question.

War correspondent Yevgeny Poddubny, who was injured in an attack by the Armed Forces of Ukraine in the Kursk region, was hospitalised in serious condition to a regional clinical hospital. In the morning of August 8, Poddubny was taken to the Sklifosovsky Institute of Emergency Medicine in Moscow, the Health Department said. After the attack, the journalist was immediately placed in the anti-shock department, given intensive therapy and then transferred to intensive care. Specialists from leading federal clinics make every effort to save the man's life.

Russian President Vladimir Putin arrived in Beslan. The head of state visited the City of Angels memorial complex — a large cemetery where 266 victims of the monstrous 2004 terrorist attack were buried. The attack that took place on September 1 at Beslan's School No. 1 claimed the lives of 334 people. September 2024 will mark 20 years since the tragedy. A monument on the territory of the complex, the Tree of Sorrow, was built in memory of the hostages who fell victim to the terrorist attack. There is also a monument to the fighters of the Alpha and Vympel special forces who died during the assault.

Russian President Vladimir Putin visited School No. 1 in Beslan, where a terrorist attack took place шт 2004 on September 1-3. The school is now used as a memorial complex. The school gymnasium, where militants held more than 1,200 people hostage, has been preserved in its original state, with photographs of the victims hanging on its walls. Visitors regularly bring toys, flowers, and bottles of water. A memorial vigil is held at school every year during the first three days of September.

Russian President Vladimir Putin presented a rare copy of the Koran to a new mosque in Grozny, the capital of Chechnya, the Grozny State Television and Radio Broadcasting Company said on Telegram. The head of state visited Chechnya on August 20. According to the channel, the Koran book presented by Putin is decorated with a gold ornament and inlaid with precious stones. The Mufti of the republic, Salah Mezhiyev, thanked the Russian leader on behalf of the people of Chechnya.

The United States is building up its armed forces along all of Russia's borders, including on Ukraine and the Asia-Pacific region, Russian President Vladimir Putin said during his speech at the Ocean-2024 command and staff exercises, TASS reports. "Under the pretext of countering the allegedly existing Russian threat and containing the People's Republic of China, the United States and its satellites are building up their military presence near Russia's western borders — in the Arctic and in the Asia-Pacific region," Putin said. The USA is thus provoking a new arms race, the Russian president said. According to him, Washington's strategy is preventing the conflict in Ukraine from ending.

Russian President Vladimir Putin celebrates his 72nd birthday on October 7. The politician is expected to spend the day working. The head of Chechnya Ramzan Kadyrov was one of the first to congratulate the Russian leader. He wished him good health, prosperity, happiness, long life, good luck and success in his difficult work. As the press secretary of the Russian leader Dmitry Peskov said, Putin will spend his birthday working.

In October, Russian companies delivered 2.16 tons of gold worth $124.6 million to China — a record amount since 2016. Yet, Russia remains a marginal supplier in the Chinese market that is primarily dominated by suppliers from Switzerland and Canada. Russia's gold exports to China doubled in physical terms in October compared to the same period last year, having reached 2.16 tons, the General Administration of Customs of the People's Republic of China said, RBC reports. It goes about raw or semi-finished forms of gold. Supplies in monetary terms also doubled up to $124.6 million. Judging by China's monthly statistics, these are the largest supplies since 2016.

Basic instructor course No. 1014

Designated Doctor Extent of Injury webinar

Designated Doctor and Certifying Doctor Required Certification Training

Designated Doctor 101 Workshop

Designated Doctor Musculoskeletal Examination Workshop

Designated Doctor Case-Based Webinar Series: Module 6 - Non – Musculoskeletal Traumatic Brain Injury

Designated Doctor Case-Based Webinar Series: Module 5 - Non – Musculoskeletal MMI and IR

Designated Doctor Case-Based Webinar Series: Module 4 - Lower Extremity MMI and IR

Designated Doctor Case-Based Webinar Series: Module 3 - Upper Extremity MMI and IR

Basic firearm instructor class No. 2222