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The National Lottery has announced £355million of funding to over 1,300 elite athletes across the four year Olympiad ahead of Rio 2016.

I’ve grown up learning about the right stuff to eat. The good stuff. Two pool sessions a day, weights and land training means that I know exactly how many calories I need to eat to keep on top of my game.

ROAD TO RIO 2016: British diver Chris Mears, who won a gold Commonwealth medal in the synchronised 3m springboard event with Jack Laugher in Glasgow, talks about his success.

It’s the first time in my career that I’ve had such a lengthy setback and it’s been really hard being off my bike, particularly as my family are such keen cyclists.

MAX WHITLOCK: To return home from the World Championships in Nanning in China with a silver medal was fantastic. Competing out there was a great experience.

I’m so happy to be leading Great Britain at the World Gymnastics Championships next month! 

Katarina Johnson-Thompson explains the pain of missing out on the European Championships and Commonwealth Games, but says best is yet to come.

ROAD TO RIO 2016: I’ve just finished my first year playing abroad. I left Sheffield Steelers to join Amiab Albacete in Spain and it was awesome! The basketball is totally different and, because it’s a semi-professional league, you are there just to play.

Jessica Ennis, one of the great icons of the London games, forged her medal success in the heart of the steel city. Now, another young man hopes to join such illustrious company.

My training sessions in Manchester have been intense since my last blog, but now I'm beginning to taper off so I'm fresh for the World Championships in Colombia in a month's time.

SAM CUNNINGHAM: Remember the famous song by The Specials about doing Too Much Too Young? The same could, perhaps, be said for 18-year-old Paralympian Sally Brown.

SALLY BROWN: It has been a difficult year for me. In January my feet started giving me problems again. I wasn't even able to train.

It's been a crazy few months since I last checked in on my Road to Rio. The Commonwealth Games were incredible but after a brilliant summer off, I'm already looking forward to the 2016 Olympics.

It's pretty crazy for me to be nominated for Sports Personality of the Year award. I found out when my management company rang me but it didn't really sink in until the official announcement.

The road to success for athletes is rarely a straightforward one. especially in the case of Paralympic sprinter Sally Brown, who is aiming for glory in Rio despite an injury-ravaged three years.

Adam Gemili, Max Whitlock and Sally Brown look frightened as they are are asked to show their artistic side with a handful of charcoal and a plethora of paints.

HARRY BROWN: I’ve been at home in Halifax in West Yorkshire for Christmas, which is a rare two weeks in the UK for me.

HARRY BROWN: Having missed out on London 2012, the European Championships will be my first senior major on home soil, so I’m very excited by it.

With silver at the 2014 World Championships, two medals in the European Championships and my five medals in the Commonwealth Games, what more could I ask for?

CHRIS MEARS: I’ve just got back from a training camp in Rio and it was amazing. Despite all of the things you hear about the favelas and the dangerous side of things, it had such a good vibe.

We’ve just got back from a training camp in South Africa and that was a really good experience. It was hot – about 35C every day – so it was really warm and great for training.

BECKY JAMES - ROAD TO RIO: I’ve been out injured for a whole year now, but I’m finally on the verge of a return to regular training. It’ll be such a relief after such a long time out.

ADAM GEMILI - ROAD TO RIO: I see Usain Bolt on the circuit and he’s always good fun. He likes to make jokes of me! Bolt gave me some great advice to really enjoy athletics and have fun with it.

Richard Kilty hit out at Great Britain’s big name sprinters for their no-show in the Caribbean after they failed to qualify a team for the 4x100m at the Rio Olympics next year.

One of the best parts about being a professional athlete – apart from playing your favourite sport, of course – is getting to see the world. We've just come back from a training camp in Italy.

Jessica Ennis-Hill has said she can enjoy competing more now she has become a mother, as she prepares to compete in her first heptathlon since winning gold at the London 2012 Olympics.

Brothers Alistair and Jonny Brownlee will go head-to-head for the first time this season in the World Triathlon London in Hyde Park on Sunday afternoon.

Nicola Adams has targeted boxing history as she steps up her plans for her Olympic title defence. The 32-year-old will fight for Team GB in the first European Games in Baku this month.

BECKY JAMES - ROAD TO RIO: I never thought I’d be so excited about training, but having been in Manchester for the last couple of months following a year on the sidelines, it feels so good to be back.

Lutalo Muhammad is relishing the prospect of renewing one of the biggest rivalries in his sport when he takes to the mat for the men's -80kg taekwondo competition at the European Games.

Things are all gearing up right now for the London Open in September and I'm enjoying being in full time training. The competition is basically a trial for the World Championships in Glasgow

Some of you won’t like me saying this, but I feel old! I know I’m only 22 but I’m diving so much and working so hard that my body is sore every day. I’m training for the World Aquatics Championship.

I'm really looking forward to it, I can’t wait to get to Rio. Obviously I've got to qualify first, like I say for every competition and take it step by step.

The Olympics in Rio is definitely where I want to be next year. There are lots of other events coming up but Rio is my main target and that’s why I’m training so hard... because it's all about Rio.

I can’t wait for Rio 2016! It’s come around so quickly – it feels like London 2012 was last week. But hopefully I’ll be in good shape next year, make that team and do everyone proud.

I was 18 when the Games were held in London and narrowly missed out on a place in the squad. It was disappointing being so close last time round, but there's nothing stopping me this time.

It’s only a year to go until the Olympics start, but there’s still plenty of work to do. We went to Rio earlier this year and it was fantastic. I'm really looking forward to getting in the pool out there.

ROAD TO RIO'S SALLY BROWN: It’s been a really tough couple of years for me, but I’m really hoping everything is going to come together in time for Rio next year.

BECKY JAMES: It's been an emotional roller-coaster but I'm finally getting my confidence back. After the National Championships this weekend I can focus on making it to the Olympics in Rio next year.

Max Whitlock has set his sights on becoming a ‘legend’ of the sport. That quest for greatness continues at the World Championships in Glasgow.

SALLY BROWN - ROAD TO RIO: I am so excited for the next year, which I have not been able to say for a while. I am now able to run 300 metres and not have any problems so I am excited to get out and run.

MARTHA KELNER: When Adam Gemili opens his laptop to watch a film after training he sees the iconic Rio de Janeiro skyline, which has replaced Beijing's Bird's Nest as his screensaver.

CHRIS MEARS - ROAD TO RIO: I’ve not made any New Year’s resolutions, I feel pretty on top of everything at the moment so I’m just going to carry on what I’m doing because I think I’m on to a winner.

BOB TREASURE: There have been some dark days for Becky James over the past year and a half. The double world champion cyclist last raced for Team GB at the World Championships in 2014.

Team camps can be tricky because you don't really think about it as a selection process, it just feels like a normal camp. You don't arrive thinking: 'I need to be better than that person or that guy'.

Max Whitlock has grown used to delivering on the biggest stage over the past four years but Britain's record-breaking gymnast admits he had to take a step back from the sport in order to refocus on Rio.

I’m feeling really good physically – my hamstring’s wicked! I hurt it last June in Birmingham but now it’s maybe even better than before the injury. There are no side effects and no scar tissue.

Everything’s been going really well and I’m getting ready to compete now in the next few weeks, which is exciting. I didn’t compete at all last year so I’m looking forward to getting back on the track.