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High Whey Protein Powder

My review and opinions about high whey protein powder supplement from Revolution Nutrition.




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Get Rid of Post Workout Muscle Soreness

Ways to eliminate muscle soreness after working out at the gym or playing sports.




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Best Compound Strength Training Exercises

4 compound weight and strength training exercises - bench press, pull-ups, squat, deadlift.




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Pea Protein Powder Supplement

Pea Protein is an all natural and high quality vegan protein isolate powder supplement.




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Reasons Why You Should Join a Recreational Sports League

The value behind engaging in competition for your mental and physical well-being.




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Chocolate Vegan Protein Powder

Protein supplement that is high in protein and made with quality, natural and premium ingredients.




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Fruits and Veggies To Incorporate Into Your Diet

Here are fruits and veggies you need to incorporate into your diet.




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Allo Protein Powder for Coffee

Add a little bit of extra protein to your morning coffee with Allo protein powder creamer for coffee.




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Compound Weight Training Exercises For Short Workouts

Strength training exercises that will work out your entire body in a shorter period of workout time.




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Allmax Isoflex Whey Protein Powder Isolate

Review of Allmax Isoflex protein powder supplement using my new Samsung Galaxy S20 Plus.




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Natreve Fudge Brownie Vegan Protein Powder

A decadent and delicious fudge brownie vegan protein powder from Natreve.




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Reasons Recovery Is So Important for Your Body

Getting enough rest and recovery time after each exercise workout to prevent injury, optimize performance.




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Protein Powder Supplements

About protein, how and amount of protein to consume, what to look for in a whey or vegan protein powder.




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Choosing The Right Sports Bra for Weight Training

A good sports bra is essential for comfort, proper fit, support and it needs to suit your particular body type and fitness activity.




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5 Outdoor Sports That You Should Try

Alternative outdoor sports to consider doing to stay active and help you stay in shape.




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Grass-Fed Whey Chocolate Protein Powder

Whey protein powder from Naked Nutrition made from grass-fed, pasture-raised cows with all-natural ingredients and using a natural, sustainable manufacturing process.




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Amazing Bodybuilding Posing Routine by Bodybuilder

Bodybuilder with best muscular build, muscular definition in this competition as exemplified by his posing routine which flowed so naturally and effortlessly from one pose to the next.




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Unlocking the Potential - The Top Nootropic Mushroom Strains

The potential cognitive function, health and wellness benefits of nootropic mushrooms and highlighting the top nootropic mushroom strains that you should consider.




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Cheerleading as a Sport - The Athletic Benefits and Importance of Cheerleaders in Sports

Discover the athletic benefits of cheerleading and the importance of cheerleaders in the NFL and in US college, high school sports. Explore why cheerleading is recognized as a sport and how cheerleaders contribute to the overall sporting experience.




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Important Tips for Safely Exercising at Home

Working out at home can benefit your health, but you need to do it with caution. Learn several important tips for safely exercising at home.




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Liposomal Vitamins - The Future of Nutrient Delivery

Liposomal vitamins offer a revolutionary method for optimal vitamin absorption and the maximum potential benefits from supplements. Incorporate liposomal vitamins into your daily routine and unlock the power of advanced nutrient delivery.




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An Important Look at the Role of Food in Fitness Journeys

Food serves as the cornerstone in fitness exerting a profound influence on energy levels, performance, recovery, and overall well-being.




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Nicotinamide Mononucleotide (NMN) Supplements: A Deep Dive into Their Potential Benefits and Uses

Science behind NMN, nicotinamide mononucleotide supplements - possible better aging and longer longevity health benefits and points to consider for those who want to include it in their health and wellness program.




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PRICE SUPPORT OPERATIONS FOR MUSTARD




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GREAT POWER CUT AT CHAMBAL, SUPPLY FAILURE TOTALLY, STAFF DUMPED WITH WINE DRUNK




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Santa’s Helper Porn

In our ongoing countdown advent calender of porn to christmas, we’ll give you four gifts to unrwrap from the good folks over at OnlyTease.com! Four Christmas Helpers Enjoy!




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Christmas Elves Porn

A couple of christmas elf (elves?) getting it on is a great way to enjoy the christmas season with a little elf porn! Christmas Elf Porn




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Mrs Santa Claus Porn

Mrs Claus porn is always a favorite. So a girl in a hot christmas girl outfit is definately a MILF Take a look at this cutey wearing a nice red santa suit. Mrs Claus Porn




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Squirting Porn

One of my webmaster friends showed me his latest blog this morning.. its all about squirting porn. One of the very first things I saw, of course, was this amazing image. If you’ve ever doubted the ‘truth’ behind squirting porn… doubt no further. if this is urine she needs to see a doctor lol I’m [...]




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Strawberry Porn

Yeah I love food. I also love porn. Combine starwberries and Cathy from Errotica-Archives and I got a major hardon for strawberries.




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Adult friend Finder report

I am not a good looking guy. Not at all. I’m fat, fat as they come. Not to mention ugly. And broke. doesnt change the fact that I had a lot of success with Adult Friend Finder. I signed up for a silver membership (which was like 30 bucks) [...]




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Apple Porn

An apple a day… so they say keeps the doctor away. And it also keeps me erect.





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Cheap Computer Guide - Floppy Disk Drives - Are They Important?

Information concerning floppy disk drives and their functions.




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Curb Appeal: What is it and How Important is it?

The last thing you want to have happen when you have your home up for sale is for people to drive up and have a look, and then drive off...nver to return again. Why did they leave?

Your home could have been the wrong style or have the wrong exterior finish. But in all likelihood, it was curb appeal.

Curb appeal is one of those magic phrases used by real estate people that means a lot of things. It could be the home itself, or they could be referring to the landscaping. Curb appeal, in is simplest form means the overall balance and harmoney of everything the eye beholds while sitting at the curb and viewing the property. If it is eye appealing and alluring, they will want to come inside and have a look around.

The amount of curb appeal your home has will determine how much inside traffic you get to the home (outside traffic doesn't count). Inside traffic into the home is what it takes to sell it. So, curb appeal will ultimately effect how much your home sells for...or if it will sell at all.

So what makes up curb appeal and how do you get it?

The Structure

Your home must appear to be in top condition and well maintained. The paint must look fresh and unblemished. Gutters must be straight and in good repair. Doors should be square and fit in their frames perfectly. Anything that looks out of the ordinary needs to either be removed, repainted, or fixed.

The Yard

The lawn should be mowed and edged, and GREEN in the spring, summer and fall. Everything that blocks the view of the home needs to be trimmed or removed. This includes bushes, shrubs, trees, etc. If people cannot see the home, they will not want to come inside. All shrubs and bushes should be manicured and shaped. Flowers and bark or mulch needs to be new and replanted if necessary. Your job is to make the yard look picture perfect BEFORE you put it up for sale. Trim all low hanging branches that interfere with the street view of your home.

If you do not want to do all of the work, hire a landscaping contractor to come up with a plan. You will be more than rewarded for what you spend in the eventual sales price of your home.

Curb appeal increase the traffic to the inside of your home. And, if people don't come inside, they won't buy it. Your agent can get people to at least take a drive by your home. It's up to you to make them want to come inside.




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Post License Class

We are in our LAST DAY!  We take the test at 2pm and then we are done!
Mike Carraway
Broker/Owner
 
WEICHERT, REALTORS - Access Realty
1100 East Park Drive, Suite 104
Birmingham, AL 35235
1-800-840-0165
WEICHERT, REALTORS - Access Realty
Valleydale Branch
4500 Valleydale Road, Suite 160
Birmingham, AL  35242
205-995-3939
24/hr Info:  800-634-0511
24/hr Fax:  800-634-0511
www.Access1000.com
www.Weichert.com
www.AlabamaWebPage.com
www.TakeOurTest.com
www.BirminghamRealEstateSchool.com




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New Study Shows Limits Of Ad Revenue For Podcasts

The Interactive Advertising Bureau and PwC released their third annual study of advertising revenue in podcasting last week. Although the studys headline is yet another year of steep growth, the numbers show that growth has peaked and is slowing down. The numbers show that podcasting will need to find other sources of revenue if its commercial viability is ever going to be proportional to its growing listenership.

The study indicates that podcast advertising brought in $479 million in 2018 and estimates that it will scrape past $1 billion by 2021. Last year's revenue is a 53% increase over 2017, but growth is expected to slow down to about 20% in a couple of years.

These numbers are much lower than those from other forms of ad-supported online audio content. PwC's Global Entertainment and Media Outlook last year estimated $1.65 billion in ad revenue for internet streams of AM/FM radio stations in 2018, growing to $2.2 billion by 2021.

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How to Start a Podcast With Almost No Money

Podcasting Insights estimates that there are currently 750,000 podcasts in existence, with a combined archive of over 30 million episodes. That begs the question: Does the world really need another podcast?

The answer: yes!

The audience for podcasts is insatiable, always hungry for new insights, new experiences and new voices. And for the people on the other end of the earbuds -- the creators -- podcasts offer a ton of rewards, including bolstering their credentials as an expert, creating new revenue streams, building brand awareness for their business and, honestly, podcasting is just really fun to do.

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Publishers Finally Find Their Voice in Podcasting

Given the IAB and PwC’s projection that ad revenue in podcasting will at last pass $1 billion in 2021 (up from $479 million in 2018), one would think this mediums decade-long slow (really slow) march towards some sort of critical mass has finally hit its stride. Let the gold rush begin, no?

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Marketers Turn Up Podcast Advertising

Podcasters continue to find growing interest from marketers, but their growth remains constrained by factors including a lack of independent audience benchmarks.

U.S. advertisers spent $479.1 million advertising on podcasts in 2018, up 53% from about $313.9 million a year earlier, according to a new report from the industry group Interactive Advertising Bureau and accounting firm PricewaterhouseCoopers LLC.

Podcast advertising is expected to rise to $678.7 million this year, the report said.

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The Chinese Podcast Industry is Not really podcasting as Americans think of it, but it is fascinating

Johanna Zorn is leaving the Third Coast Festival. The executive director and co-founder of the Chicago-based audio documentary conference will be departing in the fall, and the search for her replacement will kick off later this week. The move was announced Wednesday through a letter published on the Third Coast website.

Obviously, this is a major development for the beloved conference, which has become one of the most, if not the most important gatherings for radio and podcast producers since its founding almost two decades ago. Third Coast grew particularly quickly over the past few years — tracking the growth spurt in the audio world around it — the biggest expression of which was the decision to shift the festival towards an annualized schedule in 2016. (It was previously held every two years.)

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What is Behind Netflixs Podcast Ambitions?

Podcasts created by big corporate brands to humanize themselves in the minds of everyday people — or branded podcasts, as they are known in the biz — are an increasingly common phenomenon these days. McDonalds launched one a while back to plug the return of its Szechuan sauce. Tinder has one, as do Microsoft and Nike and Slack. Hell, even Goldman Sachs has one, though how you’d humanize a giant octopuslike bank is anybody’s guess. So it should not come as a particular surprise that Netflix, the all-consuming video distribution platform and entertainment company that has laid waste to countless waking hours, has bought into the trend as well. But what may be a little surprising is the way in which the company has done so: As it turns out, Netflix’s various branded podcast adventures are far more peculiar, and in some ways, more interesting than one would otherwise assume.

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The challenge for music and podcasts: Rights are a disaster

There are big opportunities for the music industry in podcasts, but one of the big barriers is licensing: the cost and complexity for podcasters of securing the rights to actually play music in their shows.

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The podcast industry expected to create $1 billion in annual revenue by 2021

The podcast industry is growing fast; the industry generated an estimated $479.1 million in revenue in 2018 and is expected to produce more than $1 billion by 2021, according to a new report from the Interactive Advertising Bureau (IAB) and PwC. The latest revenue figure represents an increase of 53 percent in just a year.

The shift to podcast ads backs up what industry titans, like Spotify, have been saying for months. The company plans to spend up to $500 million this year on podcast-related acquisitions.

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Learn How to Start and Market High-Quality Podcasts

As of writing, there are more than 750,000 podcasts in existence and more than 30 million episodes in circulation. This jaw-dropping statistic isn't all that surprising considering podcasts are great resources for new and varied insights, staying educated and informed and a fascinating avenue for entertaining content. That's why a lot of people want to get in on the trend. Not only do they get to share their ideas with a massive audience, but podcasting also allows for raising brand awareness and generating revenue.

With that said, it's not easy setting up your own show.

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The future of podcasting will be highly personalised

Apple is on the prowl. Months after Spotify shelled out $500m on two podcasting start-ups, Apple executives are said to be contacting media companies in the hope of funding original content and brokering exclusive deals.

This new phase for Apples streaming service comes at a time when audiences for voice-based programming are growing rapidly. In the past five years, weekly listeners have doubled in the UK, as have monthly audiences in the US. It is not surprising that technology companies are focusing on podcasting and making the medium easier to access. Apple has introduced full-text podcast searches on its Podcast app and Google has made them appear in search results. Spotify launched a voice assistant.

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Here Is why Apple is seeking exclusive podcast rights

In recent months, the tech giant has reportedly reached out to media companies about such deals, per Bloomberg. We do not know what kind of companies Apple is engaging with (indie production studios or established networks), and we do not know what sort of shows they are targeting (hits like Serial or brand new projects), per Hot Pod.

Top Podcast Consumption Apps
Business Insider Intelligence
What this move is about: Apple likely views exclusive originals as a way to protect its dominance of podcast listening, which has slipped in recent years as rivals like Spotify bear down.

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How Podcasting Is Creating a New Type of Influencer

Over the past few years, there have been a number of major developments within the advertising world, but one of the most fascinating is the tremendous growth of the podcast. Podcasting, by many measures, is clearly on the rise. As the fortunes of podcasts rise, so too do those of individual podcasters, who have legions of devoted fans looking forward to their next episodes. Podcasting has created a new type of influencer, one who has the ability to reach people wherever they are, whether it’s at home, in their car, or during their daily commute.

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Starting a Podcast? Avoid These 7 Common Mistakes

Let me tell you: it was a journey. Learning how to podcast is easy on the one hand, but keeping it up requires grit. I struggled. I celebrated. I attracted clients. I considered quitting at times. I got fan mail. I stuck with it.

Lather, rinse, repeat.

It has now been over 17 months, and I've learned some things. If you are thinking of starting a podcast, here are a few mistakes I'd recommend avoiding:

1. Spending too much money
You do not need a bunch of fancy equipment to start a podcast. Trust me. I spent $65 on a used Yeti microphone and pop filter from some guy off Craigslist and started recording the next day.

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36 Noteworthy Podcast Statistics in 2019

It seems like only yesterday that this water cooler cliche entered our lives. Twas a simpler time, when people would engage in long-winded conversations without feeling the need to freeze them in time and share them with the masses. But today, thanks to audio editing software and our social media culture, it seems everyone and their mom has taken to the format. Literally.

complete article