Incline chest press exercise using a close-grip on the Hammer Strength machine.

Incline chest press exercise using a wide-grip on the Hammer Strength machine.

Incline dumbbell chest press exercise using a close-grip.

Arnold press shoulder exercise.

Incline chest press exercise using dumbbells.

Shoulder press exercise using dumbbells.

Dumbbell shoulder press exercise using a hammer grip (close-grip).

Close-griip chest press exercise using a cable pulley weight training machine.

Strengthen your quads and hamstring with seated leg press exercise on the Hammer Strength machine.

Shoulder press exercise using the circuit Hammer Strength weight training machine.

5 ways to naturally manage your high blood pressure.

Choosing the best Surge Suppressor and UPS Backup System for your Computer.

Learn the art of Flower Pressing and make stunning pressed flower cards and pictures

National Express (nationalexpress.com) Offers!

How I Made Up To $11,212.00 A Month On eBay And How You Can Too

Op 12 oktober 2017 organiseerden Wageningen University & Research, Circles, VNO-NCW Midden, IPKW en KIVI ‘The Future of Waste – de kracht van kringlopen’. Ik kreeg de opdracht er een korte video-impressie van te maken.

The post Videoblog: Impressie evenement the Future of Waste, de kracht van kringlopen appeared first on Hans ON Experience.

Get valuable tips on how to promote your web site through effective dustribution of press releases.

If your truck is caked with dried mud on the tires, underside, and front, you may be dreading the cleanup job. If you have a pressure washer and know how to use it without damaging your truck, the job will be much easier if you use it rather than buckets of water or a hose. If you don't have a pressure washer or you just want to make sure your truck isn't damaged, call a pressure washing service to clean your truck. Here's what they can do.

Use The Proper Nozzle And Pressure

A pressure washer needs to be on the low setting so it doesn't chip paint or cause any harm to your truck. The low setting is still strong enough to deal with things like mud, oil, and other debris that's stuck on your truck.

Using the right nozzle is important too since a wide spray is not as intense as a focused stream of water. Using a low pressure with a wide-spray nozzle ensures your truck will get clean and not get damaged by water pressure that's too strong.

Select The Best Cleaning Products

One reason low-pressure works so well with a pressure washer is that cleaning products are also used to break up stains and oils. The pressure washing service can apply the cleaning product with the pressure washer to create a sudsy solution that sits on the truck for a few minutes to break up dirt so it can be rinsed away more easily.

Rinse The Truck Thoroughly

Rinsing is an important step in vehicle cleaning because a thorough rinse prevents streaks from cleaning product residue that's left behind. The service rinses your entire truck, including the wheels and front where bugs and oil from the road may be stuck on. They can clean the underside of your truck so no traces of mud are left behind and your truck is clean and shiny.

Wash The Engine Too

If you want the engine in your truck washed, the pressure washing service can do it at the same time. It's safe to pressure wash an engine as long as low pressure and a wide-spray nozzle are used. The service will probably use a degreasing cleaner too.

An important step in pressure washing your engine is to wrap all the electrical parts with plastic so they don't get wet. As long as they're protected, your engine can tolerate getting sprayed with water. The service may need to use a brush to scrub some of the parts so they don't need to use a higher setting on the pressure washer. If your engine is coated in oil and gunk, pressure washing it can make a big difference.

If you lead a busy life and find yourself constantly on the go, taking care of your car may often get put on the back burner. However, neglecting regular car maintenance can lead to a build-up of dirt, grime, and even damage to your vehicle's exterior. That's where an express car wash comes in. Offering quick and efficient service, an express car wash is the perfect solution for busy individuals who want to keep their cars looking their best without sacrificing precious time. 

Speedy Service

When time is of the essence, an express car wash offers a swift and efficient solution. Unlike traditional car washes, which can take a considerable amount of time, an express car wash boasts quick turnaround times. With automated systems and dedicated technicians, an express car wash ensures your car receives a thorough cleaning in a fraction of the time.

Convenience at Your Fingertips

One of the standout features of an express car wash is its convenient nature. With no appointment necessary, you can simply drive up and have your car washed in a matter of minutes. This eliminates the hassle of scheduling and waiting around for your turn. Additionally, many express car washes offer extended operating hours, allowing you to fit in a quick clean even during the busiest times of the day. 

High-Quality Cleaning

Despite its speedy service, an express car wash doesn't compromise on quality. Utilizing state-of-the-art equipment and specially formulated cleaning solutions, these car washes are designed to deliver a thorough and effective clean. From removing stubborn dirt and grime to shining your car's exterior, an express car wash ensures your vehicle receives the attention it deserves. Moreover, many express car washes offer additional services such as tire cleaning, interior vacuuming, and even detailing options, allowing you to customize your car wash experience based on your needs.

For busy individuals, an express car wash is the ultimate convenience. With its speedy service, flexible operating hours, and commitment to quality, an express car wash offers the perfect solution for keeping your car in top condition without sacrificing precious time. By taking advantage of the convenience and benefits that an express car wash provides, you can ensure your vehicle is always shining, protecting your investment and making a positive impression wherever you go. Visit your nearest express car wash and give your car the care it deserves.

Learn more about an express car wash near you today.

SAVE up to 15% this spring

$20 Cashback on any purchase

30% off any purchase

20% Off Your Postcard Marketing / Direct Mail Campaign

No Purchase Fee

$10 off all Online Flower Orders

[State Department] The United States congratulates the people of Mauritius for their dedication to the democratic process and the newly elected government on its election victory. We look forward to working with Prime Minister-Elect Dr. Navin Ramgoolam on strengthening our bilateral ties. By expanding our partnership and deepening our cooperation, we can promote democracy, economic growth, and regional security to the benefit of both our countries and the Indian Ocean region.

[CPJ] The Committee to Protect Journalists calls on Ethiopian authorities to accept and implement recommendations on improving press freedom conditions and guaranteeing the safety of journalists during the United Nations' upcoming review of its human rights record.

Catégorie - GROUPES » Genre - Rock

Sure, maybe it's blasphemy to say that any new Volkswagen California camper van is better than the icons that came before it. But Volkswagen has worked quite hard to optimize the freshly launched California eHybrid 4Motion for smart, affordable, carefree road trips. Not only does the new camper bus pack standard all-wheel drive to master the slick conditions inevitable in van life, it boasts a virtually silent, zero-emissions electric range over 80 km (50 miles) per charge. And given it adds only a 6.5% premium over the 2.0-liter turbo-diesel California, why wouldn't a buyer go for the 4Motion PHEV?

Continue Reading

Category: Automotive, Transport

Tags: Volkswagen, Campervan, PHEV, Plug-In, RV, dusseldorf-caravan-salon-2024, Camping, Outdoors and Camping, electric-camper

Scientists have devised a clever new method of allowing people to feel sensations that are transmitted to their skin. Beyond its applications in fields such as gaming and telepresence, the technology could also be used to guide the blind.

Continue Reading

Category: Wearables, Consumer Tech, Technology

Tags: Northwestern University, Haptics, Touch, Virtual Reality

1. STD epidemic slows as new syphilis and gonorrhea cases fall in US  The Associated Press
2. Sexually Transmitted Infections Surveillance, 2023  CDC
3. At Long Last, the Surge in S.T.I.s May Be Leveling Off  The New York Times
4. ‘Been a long time since I felt that way’: Sexually transmitted infection numbers provide new hope  POLITICO
5. There are millions of sexually transmitted infections in the US every year, but new data shows the epidemic may be slowing  CNN

Pssst… have you noticed your site loading a bit faster than usual? It’s not your imagination! We’re happy to let you know that we’ve rolled out Brotli to all of your WPMU DEV hosted sites, giving you on average 11.62% better compression than before (and faster sites as a result!) It’s a change that’ll make […]

WordPress powers over 40% of all websites on the internet and one of its greatest strengths is its extensibility through plugins. Choosing the right plugins is an easy (and often free) way to enhance your site’s functionality, security, and performance. Here are three essential plugins that every WordPress site should consider. Yoast SEO Yoast SEO […]

Your website’s command center, the WordPress dashboard, arrives with several widgets that enhance functionality. However, not all of these may be beneficial for every user. As plugins introduce more widgets over time, your dashboard may start to feel crowded and …

Optimizing your WordPress workflow often involves tweaking a few settings and functions. One of these features is post revisions. This built-in functionality can be a lifesaver, especially when you want to revert changes or restore an earlier version of a …

Just when you thought it couldn’t get any worse better, news comes that WordPress.com has just embedded an AI feature into it’s blog editing code. The Jetpack AI Assistant is a one click solution for those who want to produce vapid, generic, boring blog posts at the touch of a button. Did we get that right? The assistant provides the full range of GPT type functionality you would expect, including creating nice looking blog structures, and can even suggest fabulous...

The post WordPress.com Embeds AI Function Into Its Post Writing Editor. oh dear appeared first on The Red Ferret Journal.

Fr. Stephen Freeman speaks from his own experience about depression, anxiety, and a 40-year battle with panic attacks. He sets these within the wisdom of the tradition and offers a way of understanding as well as some helpful ways of moving forward.

Bill Marianes welcomes AFR Board Member Scott Davenport to his studio. Scott spent 25 years in the music industry with Island Def Jam and Geffen Records working with those famous artists and many more. Along the way he discovered his WHY and calling in the Orthodox Christian Church. He blends timeless biblical wisdom, and the early Church Fathers with gaming concepts used by youth today, to inspire them to take control of their lives and to be more intentional in every decision they make.

Frederica shares some email advice that she gave to a person suffering from depression.

I've become obsessed with site speed over the last six months, systematically working through each of my sites to improve their speed. Supposed SEO benefits aside, the faster your site is, the better the user experience. And the better the user experience, the higher the conversion rate – sales, leads or newsletter subscribers; whatever a…

The post 10 Simple Ways to Make Your WordPress Site Faster appeared first on Sugarrae.

If you've looked into search engine optimization as a promotional technique for your website, you have likely come across the advice to make your website secure (having an https:// appear in front of your URLs instead of http://). Google has been very vocal in pushing for all websites to make the move to being secure,…

The post How to Make Your WordPress Website Secure (SSL) in 6 Steps appeared first on Sugarrae.

Fr. Seraphim Aldea helps answer the question "Will we ever reach the holiness of the Saints?".

You can run into the most amazing and interesting blog on the web, only to find out it’s a chore to navigate. When it comes to websites, good content alone doesn’t make for success – the entire experience needs to be enjoyable. Think about your blog as a library. It needs to be inviting, easy […]

The post How to Design a User-Friendly WordPress Blog appeared first on Leaving Work Behind.