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Why relaxation is as important as sleep - and six ways to do it better

We instinctively know that relaxing feels good, but we are now figuring out what it does to the brain and uncovering the best ways to unwind to maximise its benefits




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The AI expert who says artificial general intelligence is nonsense

Artificial intelligence has more in common with ants than humans, says Neil Lawrence. Only by taking a more nuanced view of intelligence can we see how machines will truly transform society




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Why we avoid effort even though it can improve our well-being

Understanding the “effort paradox” can help you reshape your relationship to exertion so that you commit to those hard but truly meaningful activities




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A cave in France is revealing how the Neanderthals died out

Discoveries from the genomes of the last Neanderthals are rewriting the story of how our own species came to replace them




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Energy expert Vaclav Smil on how to feed the world without trashing it

The systems we use to produce food have many problems, from horrifying waste to their dependence on fossil fuels. Vaclav Smil explains how to fix them




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Do certain foods suppress inflammation and help you live longer?

Recent research shows that anti-inflammatory diets are not as faddish as they might sound, with the power to reduce the risk of heart attacks and some cancers




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Can we really balance our hormones by eating certain foods?

Diets that claim to control excess oestrogen or stress hormones are all the rage on Instagram and TikTok. They could be good for us, just not for the reasons claimed




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Could when you eat be as important as what you eat?

Peaks in appetite and metabolism driven by our body's inbuilt clocks mean that eating at the wrong time can have consequences for our health and waistline




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If an asteroid were heading towards Earth, could you avert disaster?

From nuclear strikes to giant spikes, discover the systems in place to prevent a collision and test your decision-making to see if you could avoid a catastrophic impact




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Single atoms captured morphing into quantum waves in startling image

In the 1920s, Erwin Schrödinger wrote an equation that predicts how particles-turned-waves should behave. Now, researchers are perfectly recreating those predictions in the lab




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Quantum time travel: The experiment to 'send a particle into the past'

Time loops have long been the stuff of science fiction. Now, using the rules of quantum mechanics, we have a way to effectively transport a particle back in time – here’s how




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Particle physicists may have solved a strange mystery about the muon

A subatomic particle called the muon caused waves when its experimental behaviour didn't align with a prediction based on the standard model. A new calculation might resolve the discrepancy – but some particle physicists are sceptical




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Certain quantum systems may be able to defy entropy's effects forever

A mathematical proof shows that some quantum states can resist nature’s tendency to disorder – but only under very specific conditions




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We've seen particles that are massless only when moving one direction

Inside a hunk of a material called a semimetal, scientists have uncovered signatures of bizarre particles that sometimes move like they have no mass, but at other times move just like a very massive particle




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Heat can flow backwards in a gas so thin its particles never touch

A surprising reversal of our usual understanding of the second law of thermodynamics shows that it may be possible for heat to move in the “wrong” direction, flowing from a cold area to a warm one




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Gold hydrogen: Is there a huge reserve of clean fuel in Earth's crust?

Geologists think there may be vast natural stores of hidden hydrogen gas within Earth, but no one is sure how much there is or how much could be recovered for energy




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Earliest evidence of a meteorite hitting Earth found in Australia

Tiny pieces of stone found in a rock formation in Western Australia may be the oldest evidence of a meteorite impact on Earth, dating back nearly 3.5 billion years




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Oxygen on early Earth may have come from quartz crushed by earthquakes

Billions of years ago, crushed quartz reacting with water could have created the conditions needed for the evolution of the photosynthetic microbes responsible for most of the oxygen now in Earth’s atmosphere




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These bizarre lights in the sky hint at a way to predict earthquakes

Semi-mythical "earthquake lights" may be accompanied by changes to Earth's magnetic field. Now researchers say these changes could be used to forecast major tremors




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Prehistoric Planet 2 review: Attenborough returns to ancient Earth

The second series of this show about Earth 66 million years ago is a joy to watch - but it inspires more than it informs. A little more science would have been nice




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Dried-up lake may explain why California is 'overdue' major earthquake

Pressure on the San Andreas fault from a now-dried lake could have been sufficient to trigger past major earthquakes in California. The lake’s disappearance could explain why there have been no such quakes for nearly 300 years




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See some of the images up for the Earth Photo 2023 competition

From a photograph of algae choking an Indian river to a shocking depiction of the wearing away of the UK coast, these are some of the pictures in the running for the contest




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Humans have pumped so much groundwater, we’ve shifted Earth’s axis

Changes in the distribution of groundwater around the planet between 1993 and 2010 were enough to make Earth's poles drift by 80 centimetres




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Canadian lake selected as site to mark the start of the Anthropocene

Geologists hoping to declare a new epoch dominated by humanity’s influence on Earth have chosen Crawford Lake in Canada as the location where the start of the Anthropocene is defined




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Stunning image of erupting volcano reminds us of Earth’s violent past

This photo of Tungurahua, a volcano exploding in the Ecuadorian night, comes from an illustrated book to accompany a TV series about Earth’s deep history




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GPS could predict earthquakes two hours ahead, but there's a catch

An analysis of GPS data has revealed a slow and otherwise undetectable slip of tectonic plates that begins two hours before an earthquake - but detecting this in advance would require more accurate sensors




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Earth is coated in ancient space dust that could be from the moon

A 33-million-year-old layer of Earth's crust is laced with helium-3, which is normally only found in space. Now we might have an explanation for how it got there




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NASA’s UFO task force has released its final report – it’s not aliens

An independent task force formed by NASA to look into unidentified anomalous phenomena found no evidence of alien craft, and suggests that if we want to find proof of visitors we need better data




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Nearly all mammals will go extinct in 250 million years as Earth warms

If humans still exist millions of years from now, they will face inhospitably warm conditions on a supercontinent centred at the equator. Most land mammals won't be able to survive




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Huge earthquake shook Seattle 1100 years ago and it could happen again

Analysis of tree rings shows that two faults near Seattle, Washington ruptured at the same time or soon after each other more than 1000 years ago – a repeat today would cause a major disaster in the region




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Earth’s core is oddly squishy and we may now know why

Earth’s iron-rich inner core may owe some of its surprising softness to the motion of atoms, suggest experiments with iron at high temperature and pressure coupled to AI simulations




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Bits of an ancient planet called Theia may be buried in Earth’s mantle

Two strange, high-density blobs buried more than a kilometre underground may have come from the ancient world Theia, which is thought to have slammed into Earth to create the moon




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The magnificent medieval map that made cartography into a science

Some 550 years ago, a Venetian monk named Fra Mauro set out to create a world map. Rather than myth and religion, it was based on solid evidence for the first time




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China started drilling ultra-deep holes in 2023 in a hunt for oil

A drilling project in the Taklamakan desert is aiming to reach more than 11,000 metres below Earth’s surface as China explores the deep earth for resources




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See a dazzling collection of the year's best northern lights pictures

This spectacular selection of images is taken from the winners of the Northern Lights Photographer of the Year competition, run by Capture the Atlas




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Lightning during volcanic eruptions may have sparked life on Earth

Lightning strikes during volcanic eruptions could have provided nitrogen in a form that was needed by early life forms




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Geoscientists are using telecom 'dark fibres' to map Earth’s innards

The networks of fibre optic cables that criss-cross the planet could be used to better understand what’s happening inside it




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What are the mysterious continent-sized lumps deep inside Earth?

For decades, planetary scientists have been trying to understand the origins of two colossal geological anomalies inside our planet. New insights suggest they could be leftovers from a cosmic collision




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These photos show how a warmer climate is damaging Earth's waters

Photographer Diane Tuft has documented how global warming is affecting bodies of water around the world




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Snow and rising sea levels may have triggered Japan's earthquake swarm

In an ongoing swarm of earthquakes that began hitting Japan in 2020, the shifting weight of surface water may have spurred the shaking




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Is North America set for another bad wildfire smoke season?

Smoke from wildfires burning in Canada and Mexico is already worsening air quality in the US, but some signs suggest clearer skies than last year




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Watch Philippines typhoon disaster film winner of Earth Photo 24 award

A documentary film about three young survivors of super-typhoon Odette, a tropical cyclone that hit the Philippines in 2021, wins the New Scientist Editors Award at Earth Photo 2024




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What would Earth look like in 25 years? I asked the experts

Exhausted by today's political and environmental instability, Annalee Newitz investigated what a future Earth might look like. Get ready for green mining, soft cities and robo-taxis




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Ambitious story of how life shapes Earth ends superb trilogy

The dynamics of how plants and animals change Earth is central to this last book in a trilogy by Other Minds author and "scuba-diving philosopher" Peter Godfrey-Smith




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Record-breaking drill core reaches 1.2 kilometres into Earth's mantle

A scientific drilling ship has burrowed further into Earth’s mantle than ever before, obtaining new clues about the processes that feed oceanic volcanoes and the possible origins of life




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Part of the Atlantic is cooling at record speed and nobody knows why

After over a year of record-high global sea temperatures, the equatorial Atlantic is cooling off more quickly than ever recorded, which could impact weather around the world




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Earthquakes may explain how huge gold nuggets form in quartz rock

Quartz crystals produce electricity when they are deformed by mechanical stress, which may explain how enormous chunks of gold can form in inert rock




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Greenland landslide caused freak wave that shook Earth for nine days

Seismologists were mystified by a strange signal that persisted for nine days in 2023 – now its source has been identified as a standing wave caused by a landslide in Greenland




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Earth may once have had a ring like Saturn

A ring of asteroid debris could have orbited Earth for tens of millions of years, and perhaps even have altered the planet's climate




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Do certain foods suppress inflammation and help you live longer?

Recent research shows that anti-inflammatory diets are not as faddish as they might sound, with the power to reduce the risk of heart attacks and some cancers