It has been seven years since Mohit Suri's Aashiqui 2, starring Aditya Roy Kapur and Shraddha Kapoor came out. It made the actress an overnight star and sensation, and her character, Aarohi, still continues to be remembered for her piquancy and innocence, and of course, singing.

Every year, the actress does something special on this day to mark this musical blockbuster's anniversary and this year was no exception. She not only changed her Instagram name to her screen name from the film and upload a new photo from one its stills, but also uploaded a collage of some of the film's scenes to create one beautiful picture.

This is truly an innovative and imaginative way to celebrate your film, don't miss this post:

 

 

 

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7 years of Aashiqui 2 today!🥰💝 Thank you forever @mohitsuri for this gift of a lifetime @visheshfilms for believing, #ShaguftaRafique for your exquisitely beautiful writing, @adityaroykapur for being an unbelievably amazing costar and the entire team who gave their everything to this precious film. Thank you everyone who gave this film so so sooo much love. Its priceless✨ Thank you to all those who have made such beautiful edits and to the fan clubs for uniting and sharing a common dp today; this collage 🙃🥰 I’m the luckiest girl in the universe ✨💜

A post shared by Aarohi (@shraddhakapoor) onApr 25, 2020 at 11:43pm PDT

Shraddha Kapoor is well known for always delivering hits along with a new character and fresh content with every project. Shraddha being a lover of always wanting to try something new has been unstoppable ever since Aashiqui 2.

After Aashiqui 2, taking no breaks, Shraddha was seen in Ek Villain, where the character of being full of life was super fresh. Not forgetting ABCD 2 where Shraddha's dance totally stole hearts. Shraddha showed her versatility factor and the audiences were stunned on how the actress can mould herself in every way possible.

Moulding herself into another new character, Shraddha was seen doing some kicks and punches in Baaghi. The actress has given a carousel of hits and is a roll as the actress chooses quality projects over quantity and this totally sets her apart. Shraddha knows how to treat her fans with the best of characters, where fresh content always hunts Shraddha.

On the work front, Shraddha will be seen in a Luv Ranjan directorial alongside Ranbir Kapoor. The actress is basking in the success of Baaghi 3. Truly we can't wait to see what this fresh pair has brewed for us!

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The makers of Kangana Ranaut's Thalaivi are resigned to the fact that the film, like many other Bollywood offerings, will be delayed. However, they have a more pressing problem on their hands — two elaborate sets that were built in Hyderabad and Chennai have been standing unused over the past six weeks, leading to losses. If the lockdown extends to June, the makers fear the sets may be destroyed in the rains.

"We need to wrap up the film before the rains hit. Since they are outdoor set-up, they will be ruined in the monsoon. Reconstructing the set will be an expensive affair," laments producer Shailesh R Singh.

J Jayalalithaa

The shoot of the biopic on J Jayalalithaa, the late chief minister of Tamil Nadu, was running like clockwork until March. With a 45-day shooting stint slated to kick off on March 10, the AL Vijay-led team had constructed a set of the Parliament House at the Ramakrishna Cine Studios in Hyderabad. After the shoot would be wrapped up by the third week of April, their next pit-stop was Chennai.

"We have recreated Mount Road at the AVM Studio in Chennai, and had planned a patchwork shoot there. Almost 40 per cent of the movie is left to be filmed," says producer Vishnu Vardhan Induri, adding that they pre-emptively cancelled the Hyderabad shoot in the wake of the pandemic.

Sources say that the makers, who are bearing the maintenance cost of the sets and the studio rent, have incurred losses of R5 crore so far due to the lockdown. While Singh is unwilling to put a number to the damages, he adds, "Our team's safety is our priority. We had paid [the studio] for March, but were unable to shoot for a single day in Hyderabad. It's uncertain when the lockdown will be lifted. Even if we get a 10-day window, we will finish shooting the outdoor portions."

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Bollywood actress Vidya Balan is elated as she's raised over 2,500 PPE kits for doctors and Rs 16 lakhs for those who are battling at the frontline to keep everyone safe from COVID-19 pandemic.

Vidya had also collaborated with celebrity shout-out platform Tring, along with Manish Mundra of Drishyam Films and photographer cum film producer Atul Kasbekar. She took to Instagram on Sunday afternoon where she shared the good news.

"I've woken up to good news this morning. We've reached 2500+ PPE kits and raised over 16 lakh in just a few hours. A big thank you to each of you who has donated and made this possible. A load of gratitude and bless you. This is truly the unity and spirit of India..." she said in the video.

Here it is:

 

 

 

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Thank you very much for your generous donations from all over the world. I’m elated to share that we have raised 2500+ kits accounting over Rs.16 lakhs within few hours. A load of gratitude for helping in donating over double our initial target. The campaign will run for some more time, so if you haven’t been able to donate yet but want to help out, go to www.tring.co.in and donate whatever you can. Every single kit is helping protect a life. The #WarAgainstCovid19 continues, let’s #UniteForHumanity #StayHome #StaySafe

A post shared by Vidya Balan (@balanvidya) onApr 25, 2020 at 9:21pm PDT

Alongside the video, Vidya wrote: "Thank you very much for your generous donations from all over the world. I'm elated to share that we have raised 2500+ kits accounting over Rs 16 lakh within a few hours. A load of gratitude for helping in donating over double our initial target.” (sic)

"The campaign will run for some more time, so if you haven't been able to donate yet but want to help out, go to www.tring.co.in and donate whatever you can. Every single kit is helping protect a life. The #WarAgainstCovid19 continues, let's #UniteForHumanity #StayHome#StaySafe".

In an earlier post, the Mission Mangal star had informed that each PPE kit worth Rs 650 consists of one coverall laminated and waterproof nitrile gloves, goggles, face shields, 3-ply surgical mask, and shoe covers.

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Dubbing her as 'wanderlust', actor Kangana Ranaut's team on Sunday posted throwback pictures of her from her trip to Europe in 2008. The picture featured a younger Kangana in her early 20s travelling to various parts of Europe including famous Italy based amphitheatre - the Colosseum.

 

 

 

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Major #Throwback check: Wanderlust Kangana travelling all around Europe (in 2008!!) learning about art-history and wines. Sundays are for reminiscing about those carefree days, till we can travel again ...

A post shared by Kangana Ranaut (@team_kangana_ranaut) onApr 26, 2020 at 4:08am PDT

The 'Queen' actor is seen dressed in simple yet elegant outfits in the pictures from her two-month-long trip to Europe. "#Throwback to the good old travel days! Major throwback to 2008 when the 21-year-old art, history, and travel enthusiast #KanganaRanaut travelled to Italy for a 2 months long trip!" the team tweeted along with the pictures.

They also shared trivia on the 'Tanu Weds Manu' actor's travel diaries and said that Kangana used to take her camera to each of her trips. "Interesting Trivia: before the iPhone days, she used to take her camera along everywhere," the team tweeted.

Kangana began her acting career at a very young age with her debut film 'Gangster' for which she garnered a lot of appreciation.

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Saif Ali Khan and Kareena Kapoor Khan's toddler Taimur Ali Khan is everyone's apple of the eye and is possibly one of the most popular and adorable munchkins on the block. Meet Ibrahim Ali Khan now, also Saif's son and who was no less. He shared his childhood picture recently and called himself Picasso Jr.

In the picture, we could see his hands covered in paint and one of his cheeks with the paint too. Just like how Kareena shared a similar picture of Taimur a few days ago, Ibrahim has shared how, and it's truly as adorable and amazing.

Have a look right here:

 

 

 

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Picasso Jr

A post shared by Ibrahim Ali Khan (@iakpataudi) onApr 26, 2020 at 6:48am PDT

All the stars in Bollywood are trying to be as creative as possible to stay happy amid this lockdown and quarantine and Ibrahim seems to be one of them. His Instagram account is very entertaining and exciting. He keeps sharing photos and videos with his mother Amrita Singh and father Saif Ali Khan both.

In case you missed it, he shared another childhood photo with Amrita Singh on the occasion of Women's Day last month, have a look:

 

 

 

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Happy Women’s day to the best woman I’ll ever know 💘

A post shared by Ibrahim Ali Khan (@iakpataudi) onMar 8, 2020 at 11:07am PDT

And giving him very close and tough competition is his sister Sara Ali Khan, who has also begun sharing some throwback pictures and videos on her Instagram account. If these siblings had to compete in Instagram posts and cuteness, who do you think will win?

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Amid lockdown due to the outbreak of coronavirus in the country, Bollywood celebrities are seen doing their own chores at home. Dancer-actress Nora Fatehi seems to be now done as she says she wants the "dishes to leave me alone" in a hilarious post. 

Nora, who is lauded for her flawless dancing skills, took to her Instagram Stories, where she shared a video of herself talking to the pile of dishes kept in the sink. In the TikTok video, Nora seems to have a funny conversation with the dishes in the sink, she is heard saying: "What? You are always looking at me dude! Shut the .... up because I always catch you staring... I swear, ask anybody you are always staring at me."

She captioned the clip: The dishes are always waiting for me... These dishes need to leave me alone #quarantinelife."

 

 

 

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@norafatehi this is hilarious! The Dishes! 😂😂😂 Check out Nora’s TikTok for more videos - ItsNoriana 👍🏼❤️ . . #WeLoveNoraFatehi @norafatehifan.england #norafatehi #norafatehifans #garmi #nachinachi #BhujThePrideofIndia #noriana #norafatehifans #pepeta #EkTohKumZindagani #dilbar #arabicdilbar #kamariya #Naah #OSakiSaki #conochallenge #StreetDancer3D #beautiful #love #gorgeous #bae #stunning #dance #fashion #india #mumbai #morocco #actress #bollywood #norafatehifan_england

A post shared by Nora Fatehi Fan | Nora Follows (@norafatehifan.england) onApr 25, 2020 at 9:47am PDT

Recently, a video of Nora's enviable moves went viral, in which she pulled off a fusion of Afro, Urban and Dancehall styles of dancing.

Nora's most popular on-screen performances include "Manohari" ("Baahubali: The Beginning"), "Dilbar" ("Satyamev Jayate"), "O saki saki" ("Batla House") and "Ek toh kam zindagani" ("Marjaavaan"), besides her recent hit "Garmi" in "Street Dancer 3D". On the acting front, Nora will next be seen in the Ajay Devgn-starrer "Bhuj: The Pride Of India".

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Ayat Sharma, Arpita Khan Sharma and Aayush Sharma's baby girl, was born on Salman Khan's birthday, December 27, 2019. Ever since the tiny tot has arrived, the entire family can't keep calm but just be around her. She has been spreading joy and happiness in the 'khan-daan' and we can't help but just scroll through her pictures the entire day. Doesn't she look adorable? Let's take a look at some of her pictures shared by the family on social media.

Aayush Sharma, Arpita Khan Sharma and the entire Khan family is currently in Panvel. The family has been on their farmhouse ever since the lockdown was announced in the country. The family is having a jamming session and making loads of memories being together.

Aayush, in of the posts, wrote, "A child can teach an Adult 3 things - To he happy for no reason - To always be curious - To fight tirelessly for something Paulo Coelho [sic]"

Aayush Sharma has also been sharing messages with his social media fans. Posing with the little one and Ahil, the actor captioned, "Stay at home .. spend time with your family and create beautiful memories Make the most out of this quarantine & stay safe. #quarantine #familytime [sic]"

 

 

 

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A post shared by Aayush Sharma (@aaysharma) onMar 20, 2020 at 8:23am PDT

Arpita Khan Sharma, Ayat posed and extended festive wishes with their fans on Instagram. Take a look!

 

 

 

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Wishing you all a very Happy Holi

A post shared by Aayush Sharma (@aaysharma) onMar 10, 2020 at 10:35am PDT

But did you know what won a lot of heart? 'Mamu' Salman Khan playing with Ayat. "We love you Mamu @beingsalmankhan," shared Arpita.

 

 

 

View this post on Instagram

A post shared by Arpita Khan Sharma (@arpitakhansharma) onMar 7, 2020 at 3:06am PST

In an interview, Aayush Sharma shared why he wanted to name his daughter Ayat. "We wanted everyone to be named with A. When I was travelling to London, I met a guy named Ahil and I thought it's a very unique name and it turned out to mean the rightful prince in Persian and that was very fascinating. We believe in secular relationships so we wanted both our kids to have a Muslim first name and a Hindu surname."

 

 

 

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Welcome to our world Ayat.

A post shared by Arpita Khan Sharma (@arpitakhansharma) onDec 30, 2019 at 4:48am PST

Ayat Sharma really deserves warm hugs! Isn't she adorable?

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It seems Hrithik Roshan was always destined to be a Superstar. They call him the last Superstar of Hindi Cinema. And even before the release of his blockbuster debut, Kaho Naa... Pyaar Hai, he was working on films like Mission Kashmir, Yaadein, and Fiza. Talking of this film that was made by film critic turned filmmaker Khalid Mohamed, it showed a very different side of the star and was just his second film.

Instead of tapping into his aura and smoldering persona, the filmmaker portrayed his human and vulnerable side, thus proving he not only has a solid screen presence but the ability to emote too. Sharing an unseen picture from the sets of the film, Mohamed showed all of us a very young Hrithik Roshan and the actor was truly overwhelmed seeing it.

First, take a look at the picture:

PIYA HAJI ALI.. was first day of shoot with HRITHIK ROSHAN as AMAAN in FIZA, now streaming on NETFLIX. Do have a look. pic.twitter.com/5LoaGitb7J

— khalid mohamed (@Jhajhajha) April 26, 2020

And this is what Roshan tweeted to him- "Wow . Overwhelmed looking at this . KNPH hadn’t released. Thanks for treating me so kindly on set." (sic) Have a look right here:

Wow . Overwhelmed looking at this . KNPH hadn’t released. Thanks for treating me so kindly on set @Jhajhajha https://t.co/oZrtEQJbp3

— Hrithik Roshan (@iHrithik) April 26, 2020

Fiza will be completing 2 decades this year and still remains of his most nuanced performances as an actor. And of course, Karisma Kapoor’s best till date!

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The Rani Mukerji and Saif Ali Khan starrer Ta Ra Rum Pum stood out as a sports-drama that was set against the backdrop of car racing in the USA with Saif playing a racing prodigy. Directed by Siddharth Anand, the film had a lavish shooting schedule in the United States and Rani has some very fond memories of shooting this project. Today, as the film completes 13 years, the actress speaks about almost everything that you'll love to read!

"Ta Ra Rum Pum was a very, very lovely shooting experience for me because we shot in America, in New York, for nearly 3 months. I was there for 3 months at a stretch and it was lovely living in New York around that time shooting the film. We had two little angels - Ali and Angelina (who played the roles of Priya and Ranveer – Saif and Rani's on-screen kids) and I was single at that point of time but to actually play a mother of these 2 children really got my motherly instincts out," says Rani.

The talented actress adds, "Today when I look back and watch the film when I have Adira with me, it just feels so amazing. When Ta Ra Rum Pum released, I had a lot of children and parents really watching the film with a lot of love. I still get a lot of people telling me that they watched Ta Ra Rum Pum and it's one of their favourite films because it has car racing and it has the story about the children."

Rani feels the film's universal theme of family coming together to overcome all odds is what connected with the audiences. "It's a very nice warm lovely story and I think I connected with the film and the story a lot at that time. It was a very sweet story about this couple who has children and how they fight the odds. I think crisis like these brings families closer and I think that's a very special part of the story," she says.

Rani thoroughly enjoyed the animation in the film which was hailed as a cut above as far Bollywood standard back then was. "Of course, it had the animation song (Ta Ra Rum Pum) with the teddy bears which is one of my favourite songs. I think they had done a lovely job and the animation was one of my first animation songs which I did!" the actress adds.

Rani had a blast acting with Saif, with whom she also delivered the blockbuster Hum Tum, and her co-stars in the film. "Of course, having Saif with me as a co actor was wonderful! Also, Victor Banerjee played my father in the film and it was wonderful having him on set and to be working with him. It was overall a great experience and I remember being really, really happy on the sets of Ta Ra Rum Pum!" she says.

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Bipasha Basu and Karan Singh Grover tied the knot on April 30, 2016, in a grand ceremony that was attended by The Who's who of Tinsel Town. In a span of just three days, they will be celebrating four years of togetherness, and of course, will be doing something special. And given the woman has the tendency to remember dates more frequently, the wife has already begun her side of the preparation.

Taking to her Instagram account, Basu shared a video where she could be seen cooking Karan's favourite Besan Laddoos and by the time the video ends, you could be feeling hungry and especially if you have a sweet tooth. This is what we call true love, and in this couple's case, Monkey Love!

Have a look at the video right here:

 

 

 

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The Making of his favourite Besan Laddoo❤️

A post shared by bipashabasusinghgrover (@bipashabasu) onApr 26, 2020 at 10:54pm PDT

Grover and Basu are travel junkies and often travel abroad to the most gorgeous locations and even share their beautiful and bold pictures from the different corners of the world. They even acted together in the 2015 film Alone and will now reunite for another thriller called Aadat, which is directed by Bhushan Patel.

It has been a while since we saw the actress on the big screen and we hope she comes back soon! And we also hope the couple shares some pictures on the day of their anniversary!

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Zoya Akhtar and Reema Kagti's Tiger Baby Films has one of the most intriguing pages on social media. The page has the most evocative artistic narrations, orated to viewers by eminent personalities from the industry.

They recently brought into play their new series on social media called 'Off the record' where the most prominent actors of the Indian film industry describe one of their most exemplary scenes from one of their movies.

This time around, it was Anushka Sharma on the mike as the actress spoke about her introduction scene as Farah in Dil Dhadakne Do and everything that makes the scene unique and special while giving some unknown sneak peeks into how the shooting went down.

Earlier, Farhan Akhtar and Ranveer Singh have also shared similar stories from Zindagi Na Milegi Dobara and Dil Dhadakne Do respectively. Tiger Baby films shared the post on social media with the caption, "Off The Record with Anushka Sharma | Dil Dhadakne Do."

"We make films for the silver screen but the little stories that make the big picture don't always come through.
Here's introducing our 'Off The Record' series where cast and crew from the Tiger Baby clan let us in on what went into creating some of their best scenes, what their psychology was in that moment and why this particular scene will always remain unforgettable to them. #nowrolling #storybehindthescene #offtherecordwithtigerbaby." (sic)

Off The Record with Anushka Sharma
Film: Dil Dhadakne Do
Scene: Farah's introduction scene", have a look right here:

 

 

 

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We make films for the silver screen but the little stories that make the big picture don't always come through. Here's introducing our 'Off The Record' series where cast and crew from the Tiger Baby clan let us in on what went into creating some of their best scenes, what their psychology was in that moment and why this particular scene will always remain unforgettable to them. #nowrolling #storybehindthescene #offtherecordwithtigerbaby Off The Record with Anushka Sharma Film: Dil Dhadakne Do Scene : Farah's introduction scene

A post shared by Tiger Baby (@tigerbabyfilms) onApr 26, 2020 at 11:26pm PDT

The film was mounted on a huge scale but also highlighted the importance of staying together and how a family comes first. And Anushka, as always, delivered a layered and nuanced performance. 

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Known for his chiselled frame and fitness fetish, Bollywood superstar Hrithik Roshan wants to decimate the last cigarette on the planet. The subject came up on Twitter after a user asked him he had a cigarette in his hand while he was standing with his sons in the balcony of his home, in a recently-posted picture shared by the actor's fanclub.

"Does @iHrithik have a cigarette in his hand or am I seeing wrong? I hope you don't @iHrithik. It makes me very very very sorry," the user wrote.

The actor replied: "I am a non-smoker. :) and if I was Krrish, first thing I'd do after eradicating this virus would be to decimate every last cigarette from this planet.

Recently, Hrithik shared some 'lockdown tips' with fans. He suggests a daily dose of vitamin D to take care of mental health even as we continue to be confined at home. Hrithik Roshan has been spending the lockdown with his ex-wife Sussanne Khan, who has temporarily moved in with him, to take care of their two sons Hrehaan and Hridhaan.

Talking about mental health, Hrithik has recently started learning piano, which he feels is "great for activating both sides of the brain".

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This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever

It has been a while since we saw Esha Gupta on the celluloid, but she continues to scorch and scintillate with her no-holds-barred Instagram posts that can set your screens ablaze. She has always been unapologetic about her pictures and videos and believed in living life on her own terms.

And now, there's some good news, the beautiful lady has found love and that too all the way from Spain. She has taken to her Instagram account and written a post in Spanish that translates into- "I love you so much my love." The duo looks dapper in black and is twinning together and it seems they are truly made for each other.

Have a look at the post right here:

 

 

 

View this post on Instagram

te amo mucho mi amor ♥️

A post shared by Esha Gupta🌎 (@egupta) onApr 27, 2020 at 1:02am PDT

And a few days back, speaking to Hindustan Times about him, she revealed how he has been coping up during this quarantine. She said, "My boyfriend, who is in Spain, has been in isolation and has been taking all kinds of precautions. He has been telling me about the virus and somehow I was mentally prepared for this lockdown to happen. I'm talking to him every day and video calling to keep a check on his health. Honestly, he's the one who is calming for the otherwise hyper person that I am. He has this relaxing effect on me."

Well, given she has now spilled the beans on her love, can we expect more such gorgeous pictures, please!

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Ever since 83 was announced, the movie has been everything anyone can talk about. Tracing India’s historic win at the 1983 cricket World Cup, the movie was one of the most awaited films of this year. Due to current situations with the global pandemic, the movie, which was supposed to hit the screens on 10th April 2020 had to be pushed for a later date.

Trade is abuzz with high expectations from the film and estimated that ‘83’ would have collected upwards of 300 crores during its theatrical run. Hence, OTT platforms are offering a calculated price to the makers basis the estimated box office earnings for a direct digital release of the film.

However, when we texted Kabir to check on the veracity of this news, he confirmed that yes they have been offered a whopping sum and added that, "83 is a film that has been envisioned and made to be experienced on the big screen and we are ready to wait for things to get normal and then release it in cinemas."

Ranveer Singh will see playing the character of former world cup winning captain Kapil Dev and Deepika Padukone portraying the character of Kapil Dev’s wife Romi Dev.

Reliance Entertainment and Phantom Films present 83, a Kabir Khan Films Production. The movie is produced by Deepika Padukone, Kabir Khan, Vishnu Induri, Sajid Nadiadwala, Phantom Films, Reliance Entertainment and 83 Film Ltd. 83 is directed by Kabir Khan. A Reliance Entertainment and PVR Pictures release is slated to release in Hindi, Tamil & Telugu.

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"In all these years, we had not remained shut for even a day," says Nitin Desai, who closed the doors of ND Studio last month in the wake of the pandemic. At the time, a lavish set had been constructed for The Battle of Bhima Koregaon, a period drama featuring Arjun Rampal, and the Raigad fort recreated for a Marathi film. Desai tells mid-day that he has decided to forgo the rent of the sets standing unused at the Karjat studio.

"I am not the only one suffering losses at this point, the entire world is. So how can I expect them to pay the rent when everything has come to a standstill? I will also appeal to other studios to follow the same practice," he says, adding that despite the adverse conditions, he is continuing to pay his staff.

File photo of Panipat set created at ND Studio

The studio was handling several projects when the shutdown was announced. "We had created a huge battlefield and three villages for Arjun Rampal's film, and a haveli [palace] for a yet-untitled web show. Construction of huge sets was underway for two shows of Zee and Star," he adds."

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Sharing a doodle that said 'not all heroes wear capes,' actor Arjun Kapoor on Monday applauded the healthcare workers of the country who are fighting to combat COVID-19.

The 'Panipat' actor took to Twitter to share the doodle that featured a doctor, a nurse, and a medical staff taking care of an elderly person.

Bowing down to health workers today for their tremendous efforts to #FightCovid19! They work 24/7, through the year to deliver critical services like immunization across the country. Let’s stand #Together4Health and applaud their unwavering grit and determination! pic.twitter.com/9VkuE4kFYm

— arjunk26 (@arjunk26) April 27, 2020

The doodle was titled 'not all heroes wear capes' and an additional text on it read, 'Front-line health workers are working round the clock to keep us safe & healthy. True Heroes.'

Kapoor also urged others to stand up and applaud the healthcare workers for their unwavering determination.

"Bowing down to health workers today for their tremendous efforts to #FightCovid19! They work 24/7, through the year to deliver critical services like immunization across the country," he tweeted.

"Let's stand #Together4Health and applaud their unwavering grit and determination!" his tweet further read.

The '2 States' actor has been posting on social media to raise awareness about different issues related to the coronavirus ever since the crisis began in the country.

Kapoor has several times posted on social media asking people to not abandon their pets due to coronavirus and has also urged people to take all necessary precautions to prevent the spread of the highly contagious virus.

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Eating yogurt may help reduce chronic inflammation, a factor in bowel disease, arthritis and asthma, according to a study. The research, published in the Journal of Nutrition, explored the hypothesis that yogurt may help reduce inflammation by improving the integrity of the intestinal lining. This could help prevent endotoxins - pro-inflammatory molecules produced by gut microbes - from crossing into the blood stream.

"I wanted to look at the mechanism more closely and look specifically at yogurt," said Brad Bolling, an assistant professor at the University of Wisconsin-Madison in the US. While anti-inflammatory medications like aspirin, naproxen, hydrocortisone and prednisone can help mitigate the effects of chronic inflammation, each comes with its own risks and side effects.

The study enrolled 120 premenopausal women, half obese and half non-obese. Half of the participants were assigned to eat 12 ounces of low-fat yogurt every day for nine weeks; a control group ate non-dairy pudding for nine weeks. Bolling and his team took fasting blood samples from participants and evaluated an assortment of biomarkers that scientists have used over the years to measure endotoxin exposure and inflammation.

The results showed that while some of the biomarkers remained steady over time, the yogurt-eaters experienced significant improvements in certain key markers, such as TNF, an important inflammation-activating protein. "The results indicate that ongoing consumption of yogurt may be having a general anti-inflammatory effect," said Bolling.

The research focuses on a different aspect of the study. Participants were also involved in a high-calorie meal challenge at the beginning and end of their nine-week dietary intervention. The challenge, meant to stress an individual's metabolism, started with either a serving of yogurt or non-dairy pudding followed by a large high-fat, high-carb breakfast meal. "It was two sausage muffins and two hash browns, for a total of 900 calories. But everybody managed it. They'd been fasting, and they were pretty hungry," Bolling said.

For both challenges, blood work showed that the yogurt "appetizer" helped improve some key biomarkers of endotoxin exposure and inflammation as participants digested the meal over the ensuing hours. It also helped improve glucose metabolism in obese participants, by speeding the reduction of post-meal blood glucose levels.

"Eating eight ounces of low-fat yogurt before a meal is a feasible strategy to improve post-meal metabolism and thus may help reduce the risk of cardiovascular and metabolic diseases," said Ruisong Pei, a postdoctoral researcher at UW-Madison.

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If your workplace is supporting its employees by reducing their job strain, it may boost in preventing new cases of common mental illness from occurring up to 14 per cent, a new study suggests.

The findings, published in the journal Lancet Psychiatry, confirm that high job strain is associated with an increased risk of developing common mental disorders such as depression and anxiety amongst middle-aged workers.

Job strain is a term used to describe the combination of high work pace, intensity, and conflicting demands, coupled with low control or decision-making capacity.

"The results indicate that if we were able to eliminate job strain situations in the workplace, up to 14 per cent of cases of common mental illness could be avoided," said lead author Samuel Harvey, Associate Professor at the Black Dog Institute in Australia.

"These findings serve as a wake-up call for the role workplace initiatives should play in our efforts to curb the rising costs of mental disorders," Harvey added.

To determine levels of job strain, 6,870 participants completed questionnaires at age 45 testing for factors including decision authority, skill discretion and questions about job pace, intensity and conflicting demands.

The researchers also accounted for non-workplace factors including divorce, financial problems, housing instability, and other stressful life events like death or illness.

The models developed in this study controlled for individual workers' temperament and personality, their IQ, level of education, prior mental health problems and a range of other factors from across their early lives.

The final modelling suggested that those experiencing higher job demands, lower job control and higher job strain were at greater odds of developing mental illness by age 50, regardless of sex or occupational class.

"Workplaces can adopt a range of measures to reduce job strain, and finding ways to increase workers' perceived control of their work is often a good practical first step. This can be achieved through initiatives that involve workers in as many decisions as possible," Harvey, who is also affiliated with the University of New South Wales in Australia, noted.

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Consuming a ketogenic diet not only helps to lose weight but also helps maintain vision in patients with glaucoma, a study conducted over mice has found. Ketogenic diet is a diet which has high fat, low protein and low carbohydrates.

Glaucoma is a progressive disease in which damage to the cells that transmit visual information to the brain leads to vision loss and, in some cases, blindness. Higher rates of glaucoma in people with diabetes suggests a potential connection between this eye disease and metabolic stress.

The findings led by Denise Inman from the Northeast Ohio Medical University in the US showed that a low carb and high-fat diet protects retina cells and their connections to the brain from degeneration.

Switching mice destined to develop glaucoma to a low carbohydrate, high fat diet protects the cells of the retina and their connections to the brain from degeneration.

The results, published in the journal JNeurosci, found that feeding mice, genetically modified to develop glaucoma, a ketogenic diet composed of nearly 90 per cent fat for two months protected retinal cells from degeneration by increasing energy availability.

Although further research into this intervention is required, these findings suggest that a ketogenic diet may help to maintain vision in patients with glaucoma, the researchers said.

(Edited by mid-day online desk, with inputs from IANS)

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Turns out, the high-intensity workout program, CrossFit, can do a lot besides just keeping people fit and fine. According to a study conducted by The Physiological Society, a six-week CrossFit exercise programme can lead to improved control of blood sugar levels and decreased risk of heart disease in people with Type II diabetes.

Diabetes is a lifelong condition that causes a person's blood sugar level to become too high. Type II diabetes is the most common form, which is where the body doesn't produce enough of the hormone that controls sugar levels, called insulin. People with Type II diabetes are at significantly higher risk of heart disease. A primary focus for managing diabetes is exercise, as it has been shown to improve the body's ability to control sugar levels by making the body more sensitive to the insulin produced.

However, adherence to exercise advice is particularly low amongst those with Type II diabetes, who are mostly overweight or obese, with lack of time being cited as one of the greatest barriers to regular exercise. This new research suggested that a high-intensity exercise programme such as CrossFit improves the ability of the body to control blood sugar levels by reducing the amount of insulin required.

Importantly, these improvements appear to be similar to the sort of change we would expect from more traditional exercise interventions, despite participants spending considerably less time exercising than health guidelines recommend. CrossFit, therefore, offered a time-effective exercise approach for people with Type II diabetes who struggle to maintain daily exercise.

CrossFit is a high-intensity training intervention incorporating both endurance and strength training. Sessions range from 8-20 minutes in duration and represent a far more time-effective form of exercise than traditional exercise interventions. CrossFit has been growing in popularity over the past decade, although until now it was not clear whether such forms of exercise would improve the ability of individuals with Type II diabetes to control their sugar levels.

For this research, thirteen overweight/obese patients with Type II diabetes were recruited to participate in a 6-week CrossFit exercise programme. Participants' blood sugar levels and insulin sensitivity (an individual's ability to reduce high blood sugar levels effectively) were assessed both before and after the exercise programme, in addition to their blood chemistries and blood pressure, which were tested to predict heart disease risk.

The post-exercise intervention test results showed significant improvements in insulin sensitivity and heart disease risk factors. Importantly, these improvements appeared to be similar to the sort of changes expected from more traditional exercise interventions, despite participants spending considerably less time exercising than such guidelines recommend. The study appears in the journal Experimental Physiology.

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Washington D.C.: While it is no secret that there are good calories as well as bad calories, turns out, in the bad category, there are variations too. According to the University of California, Davis, sugar-sweetened beverages play a unique role in chronic health problems. Calories from any food have the potential to increase the risk of obesity and other cardiometabolic diseases. The disease risk increases even when the beverages are consumed within diets that do not result in weight gain.

Twenty-two researchers explored whether all calories are equal with regards to effects on cardiometabolic disease and obesity. The study provided an extensive review of the current science on diets that can lead to obesity, cardiovascular disease, and Type II diabetes.

"What's new is that this is an impressive group of scientists with vast experience in nutrition and metabolism agreeing with the conclusion that sugar-sweetened beverages increase cardiometabolic risk factors compared to equal amounts of starch," said lead author Kimber Stanhope.

Another interesting point of consensus among researchers was the role of the sugar substitute aspartame.

The authors agreed that aspartame does not promote weight gain in adults. Stanhope said this might come as a surprise to most people.

"If you go on the internet and look up aspartame, the layperson would be convinced that aspartame is going to make them fat, but it's not," said Stanhope. "The long and short of it is that no human studies on noncaloric sweeteners show weight gain."

The authors also agreed that consumption of polyunsaturated (n-6) fats, such as those found in some vegetable oils, seeds and nuts, lowers disease risk when compared with equal amounts of saturated fats.

However, that conclusion comes with a caveat. Dairy foods such as cheese and yogurts, which can be high in saturated fats, have been associated with reduced cardiometabolic risk.

The paper reviewed the significant challenges involved in conducting and interpreting nutrition research.

"We have a long way to go to get precise answers on a lot of different nutrition issues," said Stanhope. "Nevertheless, we all agree that a healthy diet pattern consisting of minimally processed whole grains, fruit, vegetables, and healthy fats promotes health compared with the refined and palatable typical Western diet pattern."

The study appears in the journal Obesity Reviews.

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Acupuncture may not boost chances of IVF success

Undergoing acupuncture treatment during in vitro fertilisation (IVF) might not increase a woman's chances of conceiving, finds a study. The study, however, showed that acupuncture is no better than placebo for improving IVF success.

Acupuncture, a traditional Chinese medicine in which thin needles are inserted into the body, has become a widely used treatment prior to and during IVF.

It showed no significant benefit from IVF when compared with a short course of acupuncture using dummy needles placed away from "true" acupuncture points.

"Our findings do not support acupuncture as an efficacious treatment compared to sham," lead investigator Caroline Smith, Professor at the Western Sydney University in Australia.

For the study, published in the journal JAMA, the team included over 800 Australian and New Zealand women to examine the effects of acupuncture administered prior to and following an embryo transfer (ET).

The participants were given either acupuncture or a sham acupuncture control (a non-insertive needle placed away from the true acupuncture points).

The results showed the rate of live birth was 18.3 per cent among participants who received acupuncture versus 17.8 per cent who received the sham acupuncture control, a non-significant difference.

While a short course of acupuncture may statistically be no better than sham at improving live birth and pregnancy outcomes, a psycho-social benefit from acupuncture was reported by women undergoing IVF, the researchers said.

"Some studies suggest reproductive outcomes maybe improved when acupuncture is compared with no treatment," Smith said.

"Feeling relaxed and reporting relief from stress and women feeling good about themselves is to be welcomed for women as they undergo an IVF cycle," explained co-author Michael Chapman, Professor at the University of New South Wales, Sydney.

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People with chronic conditions like arthritis or diabetes may suffer physical repercussions if they get into a fight with their spouse, according to a new study.

The findings, published in the journal Annals of Behavioral Medicine, suggests that in two groups of older individuals -- one group with arthritis and one with diabetes -- the patients who felt more tension with their spouse also reported worse symptoms on those days.

"The findings gave us an insight into how marriage might affect health, which is important for people dealing with chronic conditions like arthritis or diabetes," said co-author Lynn Martire, Professor at Pennsylvania State University in the US.

People with osteoarthritis in their knees who experience greater pain become disabled quicker, and people with diabetes that is not controlled have a greater risk for developing complications, the researcher said.

For the study, the researchers recruited a group of 145 patients with osteoarthritis in the knee and their spouses. The other included 129 patients with Type 2 diabetes and their spouses.

The participants in both groups kept daily diaries about their mood, how severe their symptoms were, and whether their interactions with their spouse were positive or negative. The participants in the arthritis and diabetes groups kept their diaries for 22 and 24 days, respectively.

The researchers found that within both groups of participants, patients were in a worse mood on days when they felt more tension than usual with their spouse, which in turn led to greater pain or severity of symptoms.

The researchers also found that within the group with arthritis, the severity of the patient's pain also had an effect on tensions with their spouse the following day.

When they had greater pain, they were in a worse mood and had greater tension with their partner the next day, the researcher added.

Too busy or lazy to exercise? Men and women take note. Living without physical activity for six years during their middle age could be at an increased risk of suffering heart failure, researchers have warned.

The findings, described in the journal Circulation, suggest that consistently participating in the recommended 150 minutes of moderate to vigorous activity each week, such as brisk walking or biking, in middle age can reduce the heart failure risk by 31 per cent.

While it is known that people who are more physically active have lower risks of heart failure than those who are less active, but little is known about the impact of changes in exercise levels over time on heart failure risk.

"Going from no exercise to recommended activity levels over six years in middle age may reduce heart failure risk by 23 per cent," said Chiadi Ndumele, Assistant Professor at the Johns Hopkins University in Maryland, US.

For the study, the team included 11,351 participants, with an average age 60, monitored annually for an average of 19 years.

According to the American Heart Association, the "recommended" amount is at least 75 minutes per week of vigorous intensity or at least 150 minutes per week of moderate intensity exercise.

Heart failure risk decreased by about 12 per cent in the participants who increased their physical activity category from poor to intermediate or recommended, or from intermediate to recommended, compared with those with consistently poor or intermediate activity ratings.

Conversely, heart failure risk increased by 18 per cent in the participants who reported decreased physical activity from visit one to visit three, compared with those with consistently recommended or intermediate activity levels.

Unlike heart attack, in which heart muscle dies, heart failure is marked by a long-term, chronic inability of the heart to pump enough blood, or pump it hard enough, to bring needed oxygen to the body.

The leading cause of hospitalisations in those over 65, the disorder's risk factors include high blood pressure, high cholesterol, diabetes, smoking and a family history.

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50 percent of people between the age of 60 to 69 years suffer from hypertension. This statistic only worsens as a person grows older reaching about 75 percent in those over the age of 70. In fact, the lifetime risk of developing hypertension is approximately 90 percent for men and women who were non-hypertensive at 55 or 65 years respectively – making hypertension a condition that requires our immediate attention.

While the condition affects one’s whole body, your heart is one organ that takes the worst beating. Dr Santosh Kumar Dora, Senior Cardiologist, Asian Heart Institute tells you how hypertension affects your heart and what you can do to deal with the condition.

How does hypertension affect your heart?

• It can result in hardening and thickening of the heart arteries, leading to their narrowing and causing the heart to receive less blood supply.
• It can also cause a heart attack. In fact, persons who present with an acute heart attack often have preexisting hypertension that evaded detection and treatment.
• It can cause abnormal thickening of heart muscle, the presence of which is a strong predictor of future cardiovascular death.
• High blood pressure puts more load on the heart and increases the amount of work that the heart has to do.

Eating right

Eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, heart disease, stroke and other diseases. Aim to eat a diet that's rich in fruits, vegetables, whole grain and high fibre foods, fat-free and low fat or 1 % dairy products etc. Avoid saturated and trans fats, excess salt and added sugar in your diet. DASH (Dietary approach to stop hypertension) diet pattern which contains low sodium, high potassium and rich in fruits and vegetables reduces by an average of 5.5 mm Hg for systolic and 3 mm Hg for diastolic blood pressure. For hypertensive patients, the reduction is 11.4 mm Hg for systolic and 5.5 for diastolic blood pressure. Low salt (< 1500 mg/day) further potentiates the reduction of blood pressure.

Maintain a healthy weight:

As your body weight increases, your blood pressure can rise. In fact, being overweight can make you more likely to develop high blood pressure than if you are at your desirable weight. You can reduce your risk of high blood pressure by losing weight. Even small amounts of weight loss can make a big difference in helping to prevent and treat high blood pressure. Studies conducted in obese hypertensive patients show a decrease in body weight by 1 kg resulted in a reduction of systolic and diastolic pressure by 1.2 and 1.0 mmHg, respectively.

Be physically active:

Physical activity not only helps control your blood pressure, it also helps you manage your weight, strengthen your heart and manage your stress level.

Even moderately intense physical activity, such as brisk walking, is beneficial when done regularly for a total of 30 minutes or longer at least 5 days a week. Hiking or stair-climbing, jogging, running, bicycling, swimming, fitness classes, team sports, dance classes are some of the activities which can help you stay fit. Studies say that regular dynamic physical exercise for at least 30 minutes daily for most days of a week leads to 5 to 9 mm Hg reduction of systolic blood pressure.

Say no to tobacco:

While smoking has not been conclusively proven to cause high blood pressure, each cigarette you smoke temporarily increases your blood pressure for many minutes after you finish. For your overall health and to reduce your risk of heart attack and stroke, avoid all forms of tobacco as well as secondhand smoke. A study has shown that smoking cessation leads to a reduction of systolic blood pressure by 3.5 mm Hg and diastolic blood pressure by 1.9 mm Hg.

Avoid drinking:

Drinking too much alcohol can raise blood pressure to unhealthy levels. Having more than three drinks in one sitting temporarily increases your blood pressure, but repeated binge drinking can lead to long-term increases. If you have high blood pressure, avoid alcohol or drink alcohol only in moderation.

Also read: World Hypertension Day: Why And How You Should Reduce Your Salt Intake

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Eating the right fruits, vegetables and spices can ensure you remain cool during the summer season, suggest experts. Chef Sudhir Nair, Executive Chef at Courtyard by Marriott and Fairfield by Marriott, Bengaluru and Chef Kasiviswanathan, the Executive Chef for Radisson Blu Atria, Bengaluru share some easy and interesting tips that will help your body cope with the heat:

1. Opt for a light breakfast: Eat and enjoy a light breakfast every morning comprising of fresh fruits and lots of liquids. Avoid citrus juices and instead opt for tender coconut or melon juice. Cucumber juice or salad would also be a great option. Try and cut down on a heavy breakfast to keep yourself cool and healthy during the summer months.

2. Avoid high starch food: During summer, it is good to avoid high starch foods, especially rice or wheat. Lunch should be the heaviest meal of the day in summers. Keep low on yoghurt consumption. Instead, increase the intake of buttermilk. Keep your food low on spices and high on liquid.

3. Keep yourself away from aerated drinks: Do not drink chilled water or aerated beverages. This is because chilled water or aerated beverages will disrupt the digestive process in the body. Keep a close watch on your sugar consumption. Ice creams though tempting in this time is rich in sugar and cream but an iced fruit lolly would be a legitimate indulgence.

4. Avoid spicy food: Avoid using spices such as mustard, ginger, and chilli. Also, eat less of tomato, peppers and garlic during summer.

5. Use herbs for cooking: Cook with cooling herbs such as fennel, dill, mint, and coriander. Allow use of spices like cumin, cinnamon, green cardamom in your food. Use vegetables such as white pumpkin, broccoli, snake gourds, drumstick and madras cucumber.

6. Boil, steam, and stew: Milk, coconut, butter and ghee in small proportions is cooling for the body. Best methods of cooking these foods would by boiling, steaming and stewing. It is best to avoid fried foods during summer as they would give undue stress to the digestive tract.

7. Enjoy small meals: Enjoying small meals throughout the day during summer is the smartest way to keep yourself cool during the season. Include fruits like ice apples, varieties of melons, sugarcane, and varieties of ripe mango, cashew apples and jackfruit in your diet. All of these are found in abundance in this season.

(Edited by mid-day online desk, with inputs from IANS)

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Consuming fish which are high in Omega-3 fatty acids twice a week can help reduce the risk of heart failure, coronary heart disease, cardiac arrest and ischemic stroke, says a new scientific advisory from the American Heart Association.

The Association recommends eating two 3.5-ounce servings of non-fried fish, or about three-fourth cup of flaked fish every week.

Emphasis should be placed on eating oily fish like salmon, mackerel, herring, lake trout, sardines or albacore tuna, which are all high in omega-3 fatty acids.

"Scientific studies have established the beneficial effects of eating seafood rich in Omega-3 fatty acids, especially when it replaces less healthy foods such as meats that are high in artery-clogging saturated fat," said Eric B. Rimm, Professor at the Harvard University's T.H. Chan School of Public Health in Boston, US.

Further, the advisory, published in the journal Circulation, laid emphasis on eating fish such as shark, swordfish, tilefish, king mackerel, bigeye tuna, marlin and orange roughy that are high in mercury.

Even though mercury contamination has been linked with serious neurological problems in newborns, it does not have adverse effects on heart disease risk in adults, the advisory noted.

Moreover, the benefits of eating fish substantially outweighed any risks associated with mercury contamination, especially if a variety of seafood is consumed, it said.

According to a study, published in the journal Molecular Nutrition and Food Research, adding fatty fish to our diet increases the size and lipid composition of high-density lipoprotein (HDL) particles, also known as good cholesterol, in people with impaired glucose metabolism.

Another study, published in the Journal of Nutritional Biochemistry, showed that Omega-3 fatty acids are more beneficial than flaxseed and other oils for preventing cancer.

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Turns out, sex and some certain virus can provide aid to fight against cancer.

According to a research conducted by the Ottawa Hospital, a common treatment for erectile dysfunction combined with the flu vaccine may be able to help the immune system mop up cancer cells left behind after surgery.

The study showed that this unconventional strategy can reduce the spread of cancer by more than 90 percent in a mouse model. It is now being evaluated in a world-first clinical trial.

"Surgery is very effective in removing solid tumours," said senior author Rebecca Auer.

"However, we're now realizing that, tragically, surgery can also suppress the immune system in a way that makes it easier for any remaining cancer cells to persist and spread to other organs. Our research suggests that combining erectile dysfunction drugs with the flu vaccine may be able to block this phenomenon and help prevent cancer from coming back after surgery."

The current study investigated sildenafil (Viagra), tadalafil (Cialis) and an inactivated influenza vaccine (Agriflu) in a mouse model that mimics the spread of cancer (metastasis) after surgery.

Auer is now leading the first clinical trial in the world of an erectile dysfunction drug (tadalafil) and the flu vaccine in people with cancer.

It will involve 24 patients at The Ottawa Hospital undergoing abdominal cancer surgery. This trial is designed to evaluate the safety and look for changes in the immune system. If successful, larger trials could look at possible benefits to patients.

"We're really excited about this research because it suggests that two safe and relatively inexpensive therapies may be able to solve a big problem in cancer," said Auer. "If confirmed in clinical trials, this could become the first therapy to address the immune problems caused by cancer surgery."

Using a variety of mouse and human models, Auer's team also made progress in understanding how erectile dysfunction drugs and the flu vaccine affect cancer after surgery.

Normally, immune cells called natural killer (NK) cells play a major role in killing metastatic cancer cells. But surgery causes another kind of immune cell, called a myeloid-derived suppressor cell (MDSC), to block the NK cells.

Auer's team has found that erectile dysfunction drugs block these MDSCs, which allows the NK cells to do their job, fighting cancer. The flu vaccine further stimulated the NK cells.

"Cancer immunotherapy is a huge area of research right now, but we're still learning how best to use it in the time around surgery," said first author Lee-Hwa Tai. "This research is an important step forward that opens up many possibilities."

The study is published in the journal OncoImmunology.

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Researchers have found that long term chronic isolation cause the build-up of a chemical in the brain, that increases stress, aggression and fear.

The mice isolated for two weeks showed behavioural changes like, increased aggressiveness towards unfamiliar mice, persistent fear, and hypersensitivity to threatening stimuli.

When encountering a threatening stimulus, mice that have been socially isolated remain frozen in place long after the threat has passed, whereas normal mice stop freezing soon after the threat is removed, the research said.

Although the study was done in mice, it has potential implications for understanding how chronic stress affects humans and has potential applications for treating mental health disorders, said lead author Moriel Zelikowsky, postdoctoral scholar at the California Institute of Technology in the US.

Previous studies have determined that social isolation for two weeks in mice resulted in the upregulation of the signalling molecule neuropeptide, tachykinin 2 (Tac2)/neurokinin B (NkB) -- a short protein molecule.

In the new study, published in the journal Cell, the team found that chronic isolation leads to an increase in Tac2 gene expression and the production of a neuropeptide called neurokinin B (NkB) throughout the brain.

But, administration of a drug that chemically blocks NkB-specific receptors enabled the stressed mice to behave normally, eliminating the negative effects of social isolation.

On the other hand, artificially increasing Tac2 levels and activating the corresponding neurons in normal, animals led them to behave like isolated and stressed, the research showed.

Suppressing the Tac2 gene in certain different brain parts, increased fear behaviours, or aggression accordingly, implying that it must increase in different brain regions to produce the various effects of social isolation, the researchers said.

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A slow and steady weight loss plan is always a good idea, but losing weight too fast means putting your health at a risk which can lead to severe issues. So, be wise about undertaking excessive exercising or going for a crash diet. Pooja Chaudhary, wellness consultant, Healthians, an online diagnostic center that offers at-home services, lists down the common factors to take care of during a weight loss regime:

Losing weight around 0.45 kg-0.9 kg per week is a safe bet. But losing more than that can be considered as rapid weight loss which can have an impact on the health. At the start of exercise plan or diet plan, people witness a sudden weight loss of 2-3 kg. This is actually the water weight.

Angeli Misra, Co-founder of Lifeline Laboratory, lists down a few side effects of losing weight too fast:

1. It could damage your liver: Alcohol is not the only factor that puts you at a risk of developing a fatty liver. Sometimes following a surgery to reduce weight can also affect your liver.

2. Loose skin: Rapid weight loss leads to loose skin as skin loses elasticity.

3. It may slow down your metabolism: Excess of everything is bad. Excessive exercises and crash dieting can slow down your metabolism as you easily and soon get tired. Due to that your body works slow and you feel a sense of fatigue.

4. Other side effects: Losing weight fast by doing excessive exercise, swimming and crash diet may be linked to several other side effects like hunger, fatigue, irritability, muscle cramps, dizziness, constipation or diarrhea.

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Components in the mosquito saliva can trigger an unexpected and long-lasting immune responses -- up to seven days post-bite, say scientists.

The researchers found that more than 100 proteins in mosquito saliva are mediating the effects on the immune system, or may help the virus become more infectious.

Identifying these proteins could help design strategies to fight transmission of dengue fever as well as other diseases caused by viruses also transmitted by Aedes aegypti, such as Zika virus, chikungunya virus and yellow fever virus, the researchers said.

"We found that mosquito-delivered saliva induced a varied and complex immune response we were not anticipating," said Silke Paust, Assistant Professor at Baylor and Texas Children's Hospital.

"Billions of people worldwide are exposed to diseases transmitted by mosquitoes, and many of these conditions do not have effective treatments," added Rebecca Rico-Hesse, Professor at the Baylor College of Medicine in Texas, US.

For the study, appearing in the journal PLOS Neglected Tropical Diseases, the team worked with a mouse model of the human immune system.

Previously, the team demonstrated that mosquito-bite delivery and needle-injection delivery of dengue virus in these "humanised mice" led to significantly different disease developments

They found that mosquitoes are not just acting like "syringes" to merely inject viruses, but their saliva seems to contribute significantly to the development of the disease.

In the new study, the team tested the effect of virus-free mosquito saliva on humanised mice and compared the results with those obtained from humanised mice that had not been bitten by mosquitoes.

Evidence to immune responses -- up to seven days post-bite -- was found in multiple tissue types, including blood, skin and bone marrow, the researchers said.

"For instance, both the immune cell responses and the cytokine levels were affected. We saw activation of T helper cells 1, which generally contribute to antiviral immunity, as well as activation of T helper cells 2, which have been linked to allergic responses," Paust said.

"The diversity of the immune response was most striking to me. This is surprising given that no actual infection with any type of infectious agent occurred," he noted.

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Owing to a higher level of outdoor air pollution during summers, dogs born during this time are more likely to be at higher risk of heart disease, according to a study.

For both dogs and humans, outside air pollution during pregnancy and at the time of birth appears to play a role in later development of heart disease.

Overall, dogs have a 0.3 to 2 per cent risk of developing heart disease depending on breed, but among those that are genetically predisposed to the heart disease, the birth month difference in risk was found to be marginal.

However, breeds not genetically predisposed to the disease, such as Norfolk terrier, Berger Picard, American Staffordshire terrier, English toy spaniel, Bouvier des flandres, Border terrier and Havanese were also found to be at highest risk.

This suggests that the effect supports an environmental mechanism, the researchers said, in a paper published in the journal Scientific Reports.

The study, published in the journal Scientific Reports, also supports earlier findings in humans pointing to the role of early gestational exposure to fine air particulates and increased risk of heart disease later in life.

"It's important to study dogs because the canine heart is a remarkably similar model to the human cardiovascular system," said Mary Regina Boland, Assistant Professor at the University of Pennsylvania in the US.

"Also, humans and dogs share their lives together and are exposed to similar environmental effects, so seeing this birth season-cardiovascular disease relationship in both species illuminates mechanisms behind this birth-season disease relationship," Boland added.

Because dogs' pregnancies are shorter than humans (lasting only 2 months), pollution as a possible mechanism is still thought to be through the mother's inhalation of air pollution effecting the uterine environment, which in turn affects the developing cardiovascular system of the baby or puppy, the study showed.

For the new study, the team examined 129,778 canines encompassing 253 different breeds.

The research team found that risk climbs to the greatest level in dogs born in July, who have a 74 per cent greater risk of heart disease than would typically be expected.

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Washington D.C.: Intermittent fasting diets could increase diabetes risk, suggests a study. These findings suggest that fasting-based diets may be associated with long-term health risks and careful consideration should be made before starting such weight loss programmes.

In order to investigate whether an intermittent fasting diet could also generate damaging free radicals, Ana Bonassa and colleagues, from the University of Sao Paulo in Brazil, examined the effects of fasting every other day on the body weight, free radical levels and insulin function of normal, adult rats, over a 3-month period.

Although the rats' body weight and food intake decreased as expected over the study period, the amount of fat tissue in their abdomen actually increased. Furthermore, the cells of the pancreas that release insulin showed damage, with the presence of increased levels of free radicals and markers of insulin resistance were also detected.

Ana Bonassa commented, "This is the first study to show that, despite weight loss, intermittent fasting diets may actually damage the pancreas and affect insulin function in normal healthy individuals, which could lead to diabetes and serious health issues."

Ana cautioned, "We should consider that overweight or obese people who opt for intermittent fasting diets may already have insulin resistance, so although this diet may lead to early, rapid weight loss, in the long-term there could be potentially serious damaging effects to their health, such as the development of type-2 diabetes."

The findings were presented at the European Society of Endocrinology annual meeting, ECE 2018.

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Many people are so busy that they barely have time to eat, let alone pause for a water break, and you may find you often go hours and hours without quenching your thirst. But staying hydrated has real advantages, including helping you maintain your energy and focus so you can operate more efficiently, so it's important to give your drinking habits the attention they deserve. Dr. Manoj Kutteri, Wellness Director at Atmantan Wellness Centre gives some simple ways to make fueling up with fluid throughout the day a little easier

Always carry a water bottle
If you have a bottle within arm’s reach, it's very likely that you'll mindlessly sip from it throughout the day, without having to make a conscious effort. It is important to drink fluids during your workouts, especially if you are exercising outdoors or in a hotter climate. You should carry water with you while exercising. And it is necessary that you drink water in the few hours, leading up to your workout, as well as you need to be drinking water during the workout as well. It is recommended to drink a glass of water every 15 minutes during your exercise session

Have Infused Water
Drink infused water also called fruit-flavored water or fruit-infused water. Fruit-flavored water is a combination of fruits, vegetables, and herbs immersed in cold water. The health benefits of fruit-infused water include flushing toxins from your system, filling you up, so you don't eat much junk food, keeping your organs healthy while you are sweating, etc.

Electrolyte Drinks
Electrolytes are electrically-charged substances found in your blood, urine and other bodily fluids. They are essential to keep a healthy balance within the body and come in different forms, including chlorine, potassium, phosphate, magnesium, calcium and sodium. Sweat releases electrolytes, so in order to replenish them, you must consume foods and drinks that contain electrolytes like coconut water, citrus fruits, salt water, cranberry drink, watermelon juice, cucumber drink, etc.

Fruits and Vegetables
Another tip for staying hydrated in summer is adding fruits and vegetables with high water content to your diet. Strawberries, cucumbers and watermelon contain about 92 percent of water per volume. Other fruits with high water content are cantaloupe with 90 percent, grapefruit with 91 percent, and peaches with 88 percent. Pineapple, cranberries, orange and raspberries contain 87 percent water by weight. Also, vegetables like tomatoes, beetroot, carrots and celery contain water.

Also Read: Top 7 Tips To Keep Your Skin Hydrated And Healthy During Summer

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Washington D.C: Do you find it difficult to resist food cravings? Researchers have found that stimulating the brain with magnetic energy can help reduce food cravings in obese people. The technique has yielded positive results after just a single treatment session, revealing its potential to become a safer alternative to treat obesity, avoiding invasive surgery and drug side effects.

It has been reported that, in some obesity cases, the reward system in the brain may be altered, causing a greater reward response to food than in normal weight individuals. This can make patients more vulnerable to craving, and can lead to weight gain. This dysfunction in the reward system can also be seen in cases of addiction to substances, e.g. drugs or alcohol, or behaviours, e.g. gambling.

Deep Transcranial Magnetic Stimulation (dTMS) is a medical treatment that uses magnetic energy to stimulate neurons in specific areas of the brain. It is used to treat depression and addictive behaviours, and previous studies have suggested that dTMS could be a good option to reduce drug and food cravings. However, the potential mechanism driving these changes had not been investigated until now.

In this study, Professor Livio Luzi and colleagues, from the Istituto di Ricovero e Cura a Carattere Scientifico Policlinico San Donato, Italy, investigated the effects of dTMS on appetite and satiety in obese people.

They studied the effects of a single 30-minute session of dTMS, at a high or low frequency, on blood markers potentially associated with food reward in a group of 40 obese patients. They found that high-frequency dTMS significantly increased blood levels of beta-endorphins - neurotransmitters involved in producing heightened feelings of reward after food ingestion - compared to low-frequency dTMS or controls.

"For the first time, this study is able to suggest an explanation of how dTMS could alter food cravings in obese subjects" said Luzi. "We also found that some blood markers potentially associated with food reward, for example glucose, vary according to gender, suggesting male/female differences in how vulnerable patients are to food cravings, and their ability to lose weight."

"Given the distressing effects of obesity in patients, and the socioeconomic burden of the condition, it is increasingly urgent to identify new strategies to counteract the current obesity trends. dTMS could present a much safer and cheaper alternative to treat obesity compared to drugs or surgery", Professor Luzi adds.

The results of the study were presented in Barcelona at the European Society of Endocrinology annual meeting, ECE 2018.

Improving heart health could prevent frailty in old age, finds a study.

The largest study of its kind, led by the University of Exeter, found that even small reductions in risk factors helped to reduce frailty, as well as dementia, chronic pain, and other disabling conditions of old age.

Many perceive frailty to be an inevitable consequence of ageing - but the study found that severe frailty was 85 percent less likely in those with near ideal cardiovascular risk factors.

It also found that those with fewer heart disease risk factors were much less likely to have other conditions unrelated to the heart - including chronic pain, incontinence, falls, fractures, and dementia.

Dr João Delgado, the joint lead author of the study, said: "This study indicates that frailty and other age-related diseases could be prevented and significantly reduced in older adults. Getting our heart risk factors under control could lead to much healthier old ages. Unfortunately, the current obesity epidemic is moving the older population in the wrong direction, however, our study underlines how even small reductions in risk are worthwhile."

The study analysed data from more than 421,000 people aged 60-69.

The researchers analysed six factors that could impact on heart health. They looked at uncontrolled high blood pressure, cholesterol and glucose levels, plus being overweight, doing little physical activity and being a current smoker.

"These findings are relevant to us all because they re-emphasise the importance of a healthy lifestyle for better quality of life in old age. These new results also show that age-related conditions may share common risk factors or mechanisms with cardiovascular diseases. We're living longer so it's crucial that we recognise this by taking care of our bodies and monitoring our risk for disease even earlier in life," said Dr Ivan Pavlov.

The study has been published in the Journal of Gerontology.

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Want to stay young for long? If so, start exercising four to five times a day as it may help keep your heart stay healthy and slow down ageing, according to researchers. Research showed that different sizes of arteries are affected differently by varying amounts of exercise.

While exercising for about two to three days a week for about 30 minutes may be sufficient to minimise stiffening of middle-sized arteries, exercising for about four to five days a week is required to keep the larger central arteries youthful.

The study would help "develop exercise programmes to keep the heart youthful and even turn back time on older hearts and blood vessels", said one of the study authors, Benjamin Levine from the University of Texas.

With age, arteries -- which transport blood in and out of the heart -- become prone to stiffening, increasing the risk of heart diseases.

For the study, published in The Journal of Physiology, the team examined 102 people over 60 years old, with a consistent lifelong exercise history.

The participants were divided into four groups depending on their exercise history -- Sedentary: less than 2 exercise sessions per week; Casual Exercisers: 2-3 exercise sessions per week; Committed Exercisers: 4-5 exercise sessions per week and Masters Athletes: 6-7 exercise sessions per week.

A lifelong history of casual exercise (two-three times a week) resulted in more youthful middle-sized arteries, which supply oxygenated blood to the head and neck.

However, committed exercisers (4-5 times per week) also had more youthful large central arteries, which provide blood to the chest and abdomen, in addition to healthier middle-sized ones.

Larger arteries need more frequent exercise to slow down ageing, the researchers said.

The findings will help see "if we can reverse the ageing of a heart and blood vessels by using the right amount of exercise at the right time", Levine explained.

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Cancer care
Former ATS chief Himanshu Roy took his life earlier this month. While his suicide note didn't mention a reason, doctors and friends claim repeated recurrence of cancer had broken him, and he was low.

When the fight to overpower the disease is long-drawn, often with no light at the end of the tunnel, patients don't just need medication but also counselling and physical therapy.

Viji Venkatesh

"There is a stigma associated with cancer in our society. Such that people even lose their jobs after it being detected, which adds to the financial stress. With such physical and mental strain, it is important to have a third person to share your problems with and help you cope," says Viji Venkatesh, region head, South Asia, The Max Foundation, an organisation that works for cancer patients.

"We get 60,000 new cases every year. We are able to sustain and offer proper support because of our network of support groups, where patients are provided encouragement at every level. In order to beat the darkness accompanying the disease, patients need something to look forward to. Every year, we take a group of patients for a trip to Goa; we organise group talk sessions with other patients and celebrate all festivals. We have identified 90 places with cheap accommodation near the [Tata Memorial] hospital, and we also have yoga sessions. All these small initiatives help build the psychological strength of the patient," explains SH Jafri, head of CSR and PR, and international patient advisor at The Tata Memorial Hospital, Parel.

Experts explain why a holistic approach to cancer treatment is essential.

The body
Patients have less muscle mass due to weight and protein loss in the body. Hence, there is a need to improve the quality of life by giving the right exercises and dietary plan based on the different stages of treatment to improve strength. "Cancer treatment is teamwork — the counsellor, physiotherapist, nutritionist and oncologist need to work together. One must understand the capacity of the body, how much it can take; this can be gauged only by a professional," elaborates Dr Nilesh Makwana, director and consulting physiotherapist, Muscle N Mind Physiotherapy Centre.

Dr. Nilesh

Chances of a relapse in some kinds of cancers reduce when the patient undergoes physical therapy. An expert will understand the fatigue level of the patient and devise a plan based on the kind and the stage of the disease. For example, during treatment, in addition to the pain medication given by the doctor, a physiotherapist will use electrotherapy modalities such as TENS to relieve the pain and block the pain channels and improve joint mobility and the properties of the muscle. The treatment for relapse patients is different as the intensity of their medication is higher. "Different cancers need different treatments. For example, one of my patients had lung cancer, for which a part of the lung had to be removed. This reduces lung capacity. So, we improved the stamina by giving rehabilitation with oxygen, so that the other part of the lung gets enough oxygen to oxygenate the rest of the body. Another patient suffering from bone cancer had the thigh bone removed, and a knee and hip replacement at an advanced stage. Plus, the chemotherapy had reduced the body mass. We devised a strengthening programme for the lower body, without oxygen procedure one would need for lung cancer, modified footwear to repair the body imbalance and other procedures," shares Dr Makwana.

The mind
"The need for counselling begins right from when the cancer is detected. Acceptance of diagnosis is difficult. The patient and the family need to know the outcome of the disease — you cannot just tell the patient that everything will be alright," says Dr Adwaita A Gore, medical oncologist, Zen Multi Speciality Hospital. Acceptance has to come from the family as only then will they have the collective strength to support the patient. Dr Gore has seen cases where a delay in treatment was caused because the family refused to accept the truth.

The link
Dr Gore says that doctors identify the main caregivers as they are the vital link between doctor and patient. Patient interaction with the doctor will be for a short period, as compared to a close member who will motivate the patient throughout. The stress also takes a toll on the caregiver, hence s/he too needs a support group.

Occupy your mind
Try and continue working unless the treatment demands one to stop. This helps to continue the treatment.

Dr Adwaita A Gore

The talk
Counselling differs for all age groups. "For someone who is going to undergo an operation for throat cancer, he or she needs to know before the surgery that they might lose their voice. It's only a counsellor who can successfully explain that while you may lose your voice, there are now techniques available to enable you to speak again," says Dr Gore.

Financial counselling
"Financial counselling is crucial to motivating patients to continue treatment. They need to know that their family can be taken care of after they are no more," says Dr Gore.

Madhu Kastia, 57, housewife

Survivor speak
You have to believe that you can fight cancer — without that, you can't do anything. Think of it as regular fever. I was diagnosed with ovarian cancer in 2014, and breast cancer in 2017. I was always into painting, and it was suggested to me that I pursue it to aid my treatment. I would finish one painting at every chemo session. I have gifted my works to my doctors, and a few have been displayed at Breach Candy Hospital. At hospitals, I would counsel other patients to be strong and take part in everything to live life like any other healthy person. I was advised by my doctors to pursue aqua aerobics and it has helped me improve my heart functioning from 25 to 40 per cent. My doctors emphasised the importance of physiotherapy. After my breast cancer surgery, I could move my hand easily because of physiotherapy. I had no hair when my daughter got married. But my supporters helped me in my fight, and to move on. Even getting a good wig that looks close to your real hair really helps build your confidence. My biggest support system has been my daughters and my husband.

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A lot of men don't pay attention to their skin and let it suffer. Just take out a few minutes from your busy schedule and rinse, tone, exfoliate, moisturise daily without fail for a lasting youthful skin, suggest experts. Shubhika Jain, Founder of RAS Luxury Oils, and Megha Asher, Founder of Juicy Chemistry have listed a regime important for men:

1. Use natural homemade scrub: If you use soap to clean your skin, it is one of the biggest mistakes. Soap strips your skin off of nutrients that are necessary. Men need skin exfoliation to remove the dead skin. Using a natural, herbal/home-made scrub can help you remove impurities and other debris that are clogged in the pores along with keeping the skin healthy. Men who shave will find that their cleanser helps ensure the razor has a clean shaving surface to avoid ingrown hairs and razor burn.

2. Always moisturise: Since your skin is tougher and is thicker, it tends to get rough very easily. Hence, it needs its moisture. In addition to that, not all moisturisers are the same. One of the best ways to ensure proper hydration is to use a face oil or a face serum. It is a myth that using oil on an oily face makes it oilier. Actually it is the reverse of that. Super absorbent face oils are like elixirs and help in balancing the sebum production and controlling oil production.

You can also try active plant ingredients like a light aloe vera gel based moisturiser, that works best naturally by hydrating skin and protecting against the damaging, age-accelerating effects of UVA and UVB rays and seal moisture into the skin.

3. Use toner before and after cleansing: Toners keep you refreshed on the go while making your skin look dewy and naturally glowy. They also balance the oil levels in the skin. The toner can be used before and after cleansing the face.

4. Keep a facial scrub handy: Face scrubs help in exfoliating and removing dead skin cells that makes the skin look dull. It helps to prepare the skin for shaving. Scrub 1-3 times a week depending on the skin type for a better looking skin.

5. Applying sunscreen: Men are not as conscious about their sunscreen use as women, but they should be. UV rays lead to accelerated skin aging and can cause skin cancer. It is important to wear a sunscreen if you are going to be outdoors for more than 30 minutes.

One of the most common causes of wrinkles and premature ageing is sun exposure and damage. Using a daily SPF cream will significantly help your skin in the fight against ageing and also decrease the risk of UV-induced skin damage.

6. Use mild and soothing shaving products: Many men shave either daily or every few days. Shaving products should protect and moisturise the skin. They should also be mild and soothing; harsh products can remove the skin's natural lipids which are already under pressure from shaving.

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One among every 10 parents blame "contaminated" meals from restaurants as the leading cause behind food-borne illnesses in their children, a survey has revealed.

While just one third of parents said their children got sick from spoiled or contaminated food eaten at home, a whopping 68 per cent named restaurants as the most common source, according to the "National Poll on Children's Health" led by C.S. Mott Children's Hospital.

The poll also reported that only 25 per cent of people check health inspection ratings before dining out.

"Contaminated food can make both kids and adults sick. For young children, whose immune systems are not fully developed, this kind of illness can present a greater risk of serious complications," said Gary L. Freed from University of Michigan.

He explained that virus Hepatitis A is being increasingly passed on through unwashed hands, causing food contamination and, thus, recommends vaccination for one-year-old children.

Other places where eating made children sick included school (21 per cent), friend's house (14 per cent) or at a potluck (11 per cent), the report stated.

As per the World Health Organization (WHO), about one in every 10 people around the world falls ill due to food-borne disease each year. Of those 600 million people, almost 420,000 die as a result.

Food-borne illnesses are most often caused by toxins, parasites, viruses and bacteria -- such as salmonella and E. coli. It can occur when germs, either certain bacteria or viruses, contaminate food or drinks, according to the report.

Once contaminated food enters the body, some germs release toxins that can cause diarrhoea, vomiting and sometimes fever or muscle aches.

"Simple precautions, like checking restaurant inspections and following food safety rules when cooking and storing food, can help keep your family safe," Freed said.

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A massive fire broke out in a three-storey building in the Kasa area here in the wee hours today, the district rural police said. One person was feared dead, but there was no official confirmation yet, they said. The police received a call around 3.30 am about the blaze in the residential-cum-commercial building, located near a temple in the Kasa area of the Dahanu taluka.

The building's ground floor and the first floor, which housed a provisions store and its godown, were completely gutted in the fire, the police said in a release issued here. However, residents of the four apartments on the building's second floor were evacuated, the police said, adding that one person was feared killed in the fire, but there was no official confirmation yet. Three fire engines were rushed to the spot. The flames were doused but the cooling work was still on, the police added.

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A 28-year-old labourer died after he fell off the 20th floor of an under-construction building in suburban Malad, police said on Tuesday. The incident occurred when Abu Tahir was doing a plastering work on the 20th floor of the high-rise in a Malwani area, said a police official.

Tahir was rushed to a hospital by locals where doctors declared him brought dead. A case was registered under section 304 (A) (causing death due to negligence) against two persons for not ensuring the safety of the labourer, he said, adding that further investigation is on.

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The bus met with an accident soon after the accused drove it out from the depot

Unable to get a rail ticket for his native place Uttar Pradesh, a mentally unstable man decided to drive a state transport (ST) bus to his destination on Tuesday morning. However, his attempt failed when he banged into a roadside tree, soon after driving the vehicle out of the depot in Palghar.

According to the Boisar police, accused Sabir Ali Mansori, who is a Palghar resident, works as a scrap dealer. Around 10 am on Tuesday, he went to the ST bus depot and found a Boisar-Palghar bus parked in one of the slots. He immediately got into it and started the vehicle. The moment he left the depot, the bus collided head on with a roadside tree.

Accused Sabir Ali Mansori. Pics/Hanif Patel

The bus driver Amolsingh Rajput mentioned in his complaint that after parking the bus, he had gone to the control room to inform the officials that he would take the vehicle out on its route. On hearing a lot of commotion outside, he rushed back to see that the bus had met with an accident.

Police sources said that soon after the incident, the people who had gathered at the spot, beat up Mansori and handed him over to the police. The Boisar cops have booked him under sections 379 and 511 of IPC. Speaking to mid-day, Prakash Birajdar, senior inspector, said, "Following his arrest, the accused was produced in court and later sent to police custody. Even he was in a state of shock after the incident. We have received his medical reports, which will be verified before the next course of action."

Also Read: Aadhaar Scheme Helps 31-Year-Old Mentally Ill Woman Reunite With Family

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Cadbury Junction

The picturesque canopies and gentle streams of Sanjay Gandhi National Park (SGNP) attract not just birds, butterflies and bees, but shutterbugs and couples as well.

Our neighbourhood national park in Borivli has emerged as one of the go to destinations for pre-wedding photoshoots, says Ahmed Anwar, Director and Chief Conservator of Forest (CFO), SGNP. He says, "I can clearly see the increase in the pre-wedding as well as maternity photoshoot in SGNP since last year. What I can gather from this is that youngsters love to picture their memories with greenery." Call it a trend or a tradition, but the pre-wedding photoshoot, replete with wardrobe changes and high-end photo-editing, is part of modern wedding arrangements.

Sanjay Gandhi National Park and inset (Darshan Ambre)

While couples often venture out of the city to local or exotic destinations — say, a vineyard in Nashik or Koh Samui — SGNP's green acres or Ballard Estate are preferred, too. This is especially true for those couples who want to spend about Rs 20,000 to Rs 50,000 a day— a starting range for pre-wedding photoshoots, making them selective about the destination for their shoots. Other locations that are sought out, say photographers and couples, are the stairs of Asiatic Library in Fort, Palm Beach Road in Navi Mumbai, Utsav Chowk in Kharghar and forts, such as those in Sion, Worli and Vasai.

Vasai Fort and inset (Tejas Chachad)

Sanket Sawant, a wedding photographer from Thane says, "Couples come ready with ideas about the locations. Their first
choice, very often, turns out to be SGNP. Other places they like to head to are Upvan and Cadbury Bridge in Thane." Couples can getthe permission at SGNP after they pay fixed amount of R3,300. Photography is allowed in a 5 km area that is
accessible for visitors. Security concerns restrict people from venturing further into the core forested areas. Early monsoon and post monsoon, up until winter, is the best time to shoot at SGNP, say photographers.

However, instead of the wilderness offered by SGNP, should couples choose to opt for sunset-lit beaches, there is a problem,
say photographers. Professional photography is not allowed on Juhu Beach and Girgaum Chowpatty specifically for prewedding
shoots. If one wants to shoot there, permission from the civic body has to be taken, which takes time. Therefore, many photographers don’t choose these locations. Vasai Fort, a structure erected in the year 1184, has remained an attraction
for decades, not just for Bollywood, but also couples seeking to replicate a Bollywood moment. What's more attractive, unlike SGNP, is that there is no fees to shoot inside the fort. However, the bigger hurdle is dealing with crowds and local residents that gather around the posing couple.

Photographers say that rather than head there on weekends, make use of the busy weekdays, when the fort is empty. Sagar Mahadik, who has been working as a wedding photographer for the last four years, says, “Many people demand locations with a lot of greenery and seclusion, which SGNP offers. For that matter, Ballard Eastate roads are very much empty on weekends. If a couple is ready to go out of Mumbai, then the ShivTemple atAmbernath, Palava City in Dombivli are also secluded favourites.”

Ambre says that even if SGNP gets crowded during the wedding season, the good news is that photographers cooperate
with each other.

Santosh Kumar Shah

Virar resident and former film distributor Santosh Kumar Shah, 48, has lived through what can only be described as a tragic Bollywood plot, thanks to a landlord and policeman from hell.

Trouble began in January 2013, when he decided to move from Andheri to Virar. Shah had been a distributor for films such as Mahasangram (1990) and Insaaf (1997). He got a 1BHK apartment on a rent of Rs 2,700 and Rs 15,000 deposit, owned by one Ravikant Patil in Virar East.

No amenities
Shah was assured of every possible amenity in the house. But when he moved in, he found out that there was neither electricity nor any water supply. Shah said he complained to Patil about this and was assured it would be sorted out in a few days, but that never happened. He realised Patil had cheated others in the same flat, so he registered a complaint at the Virar police station. Patil was served a notice under Section 149 of the CrPC.

Soon after, Shah alleges Patil verbally threatened and abused him, asking him to withdraw the complaint and vacate the house. Patil then came to the flat with a woman and builder Bhushan Patil. Shah called the cops and went to the police station, when he saw Patil and the builder there. Shah said he was slapped by PSI Asif Baig. Shah's case was transferred to API DF Patil, following a robbery attempt in his flat.

PSI denies allegations
Baig denied all the charges. In fact, he said he would receive complaints against Shah from other society members, as he never paid his utility bills on time, resulting in the disconnection of his electricity and water. He would also call senior officers now and then for every problem.

Meanwhile, Shah alleged that in June 2014, he was assaulted by the accused and some more people. He called the cops, but nobody turned up. Shah attempted to meet Thane SP Rajesh Pradhan, but fainted before he could do so. The SP ordered his team to take Shah to the hospital and file an FIR against the accused.

Framed and locked up
When Shah came back to the police station to register the plaint, the cops ended up arresting him under charges of molestation and the POCSO Act. He ended up spending 20 months in prison for a crime he didn't commit. A court acquitted him and he was released on January 13, 2016. All cases against him were dropped in June 2017.

Shah then went back to the flat to collect his belongings but found nothing there. To his surprise, another tenant was residing there. His car was also missing.

Currently, Shah has no job and little money. He eats food at religious shrines and sleeps at railway stations. Last month, he approached current Thane SP Manjunath Shinde, who has asked Virar police to look into the matter. Palghar district PRO said, "We have received an application from Shah and ordered Virar police to investigate."

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Glass containers in which Arora has collected soil from different parts of Aarey. PICS/ABIGAIL D’Souza 

A conversation with artist Vikram Arora throws up a vital piece of insight into the issue of deforestation at Aarey Colony. Arora, along with four artists from Hong Kong and a Serbian national based in Mumbai, is spending a few days living with locals in the city’s jeopardised green cover, and he tells us, “The tribals here have a family that doesn’t include only the people they live with. It includes the trees they planted, the animals and birds that depend on those trees, the leopards around them and so on. So everything is inter-dependent, and the fallout [of deforestation] is ecological in nature, because the birds don’t have those trees any more. And the leopards will confront humans because their habitat has been taken away.”

This is the issue that forms the backbone of a project called Forest Tales: Mysteries Hidden in Concrete. It involves the six people creating individual works of art based on their experience of living in the heart of Aarey Colony, immersing themselves in the local culture by tilling the soil that nurtures the food that their hosts cook for them.

Chim Chi Ho tilling soil

Arora tells us that one of his projects, for instance, requires him to collect 33 types of soil from different parts of Aarey, symbolic of the 33 hectares of land in the area that is lost to the demands of construction work for the disputed Metro project. “I will put these bits of soil into 33 different containers on which I will draw Warli art, a traditional tribal style. The idea is to archive the memory of the soil in case that land is also taken away in the future. I will present the different glass containers as an installation to show how, if we proceed without long-term planning, we will end up building a fragile future for ourselves,” he says.

The other project he has embarked on is called Cut Me a Slice of That. For it, he will bake a pie inspired by savelya, a local sweet dish made with coconut and jaggery, which his host taught him to make. He will then serve that pie cut into different pieces when the various works of art are showcased to the public at an event later this week. “It’s meant to reflect the sentiment of how the land grab is taking place, piece by piece. For example, every time there is an emergency in the city, the NSG commandos are given a space in Aarey. A veterinary college is also given space here if they want it. Now the Metro wants its chunk too for the car shed. So, they keep taking this land away piece by piece, through rampant deforestation,” he explains.

(From left) Michael Leung, Vikram Arora, Gum Cheng, Yip Kai Chun and Chim Chi Ho, the artists living in Aarey. Katarina Rasic is not in the photo

Arora adds, however, that not everyone in the local community is against displacement. A few padas (settlement clusters), he says, are happy because they think they will get a house in a tower, though they eventually might never get to reach this carrot being dangled before them. “They are driven by economic sensibilities, thinking they will be moving into high society when, and if, they get those houses. But the whole idea is not only about them shifting base. Instead, it’s about the trees that are being cut to facilitate that process,” he says, pointing out how unless this urbanisation challenge is managed in a sensitive manner, ecological concerns are bound to be sacrificed at the altar of rampant concretisation.

Vikram Arora

ON May 20 AT Keltipada, Adivasi Pada, Unit no 18, Aarey Milk Colony, Goregaon East.
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Chef Cham Hun Chakap plates a portion of chilli chicken. Chilli chicken is one of the spicier dishes that can be traced back to Tangra. But the food of the Kolkata locality is often a lot sweeter than other Indo-Chinese dishes because that’s how the Bengalis prefered it. This can be evidenced in something like honey chilli potato.

Chef Cham Hun Chakap moves around the kitchen with the assurance of a well-set batsman completing a comfortable single down to deep midwicket. He is running the show behind the scenes at a restaurant in an upscale Powai hotel, which is hosting an event called Tangra Festival. The dish that the chef is whipping up for us is chilli chicken, possibly the most ubiquitous item in the culinary spectrum of Indo-Chinese dishes. And he tells us that it was invented in Tangra, the new Chinatown in Kolkata, considered by many to be the Mecca of this particular cuisine.

Tangra does indeed occupy a unique spot in the country’s food-scape. It all goes back to about 100 years ago, when the British — along with Kolkata’s older Chinese community in Tirreti Bazaar — established the area, setting up leather factories there to manufacture boots and other goods for soldiers at the battlefront during World War I. Business picked up further during World War II. But then, the British packed their bags in 1947. So, the Chinese community took over the tanning operations. Their life ambled comfortably along, only to be turned upside down by the Indo-China war of 1962, when many indigenous Chinese people immigrated to safer havens like Canada, Australia and Taiwan. And suddenly, the community in Kolkata found its numbers to have considerably dwindled.

Food to the rescue
What’s worse is that the ones who were left behind, and who had picked up the mantle of the leather business from their predecessors, found themselves on the wrong side of the law after the state government deemed the tanning industry to be an environmental hazard in the mid-’90s. A large number of factories thus faced closure, with some being shifted to the nearby neighbourhood of Bantala. Many of the owners faced overnight financial ruin. So, to get out of the soup they found themselves in, they turned their attention to another business that had been gaining momentum in the area over the ’70s and ’80s — restaurants serving “Chinese” dishes.

“Initially, these restaurants were serving the authentic cuisine of the Chinese mainland. But that did not suit the palate of Kolkata’s Bengalis, who found it to be too bland. So the restaurants were running in losses in the beginning, till their owners decided to alter the recipes, adding Indian herbs and flavours,” chef Cham says, adding that this formed the genesis of what we call Chindian cuisine.

Illustration/Ravi Jadhav

These dishes, of course, bore as much resemblance to true-blue Chinese food as idli-sambar does to tandoori chicken. Instead of being stir-fried, for instance, most of the preparations were gravy-based. The spice quotient was also so much higher than a Shanghai local would put his chopsticks down to fan his mouth after one bite. Plus, while something like a Peking duck is roasted over a length of time, Tangra food was geared to suit the purposes of the quick-service restaurants there. This automatically also meant that the meat — including the fish items — was almost invariably diced into pieces, instead of being served whole, like some of the dishes in mainland China.

Pan-Indian acceptance
Be that as it may, the cuisine gradually started spreading to other parts of the country. Nelson Wang, a Tangra local who opened SoBo’s China Garden in 1984, is widely credited with having invented chicken Manchurian, a dish which if you say is Chinese, you might also say that the giant panda is India’s national animal. Punjabis also caught on to the trend, developing a brand of Sino-Ludhianvi dishes. And with time, Indo-Chinese food became a mainstay of restaurants in various cities, including Mumbai, where lunch home menus reserve equal space for “Chinese” dishes as they do for stuff like chana masala and aloo matar.

The credit for this goes to the original restaurateurs of Tangra who Indianised their indigenous dishes. But things are no longer hunky-dory in the Kolkata neighbourhood, says Dominic Lee, a fourth-generation Tangra local. “Many of the smaller restaurants are finding it difficult to sustain themselves, with only the bigger eateries, which have space for parking, constantly managing to upgrade themselves because they have the requisite capital,” he tells us, adding that the recent controversy around dubious meat being supposedly sold in the city’s restaurants has led to a further dip in fortunes.

Nonetheless, he continues, the legacy of the cuisine has left a permanent imprint on the history of India’s food. Take chilli chicken, something so popular that it’s travelled all the way from the humble Kolkata locality to the swish Powai hotel where chef Cham is making us his version of it. But when he is done in a matter of mere minutes, he recognises the look of doubt on our face after we have had a taste. “I have to make a blander variety because most of our customers are from the West, and they wouldn’t be able to handle something too spicy,” he explains, revealing how Indo-Chinese cuisine of the Tangra variety is a preserve of only our own countrymen.

Looking for it anywhere else in the world would be like looking for a needle in a haystack, for all practical purposes.

Awesome sauce
A huge contribution that Tangra has had is popularising the concept of chilli sauce. “You will find it in all the kathi roll shops dotted around Kolkata. But before we added it to our food to suit Indian taste buds, people had no clue about it,” says Lee.
Till May 27, 7 pm
To 11.30 pm
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The by-elections to Palghar and Bhandara-Gondia Lok Sabha seats in Maharashtra began this morning for which all major parties have gone all out as the outcome is likely to have a bearing on their future course. There was no untoward incident at any polling booth so far, police said.

In Palghar, the bypoll was necessitated following the death of BJP's Chintaman Wanaga. The BJP's bickering ally Shiv Sena has fielded the late MP's son Srinivas in a bid to garner the sympathy vote. The BJP has put up former Congress minister Rajendra Gavit. The Bahujan Vikas Aghadi (BVA) led by Vasai-Virar strongman Hitendra Thakur is also in the fray with the nomination of its ex-MP Baliram Jadhav.

Kiran Raja Gahla of the CPI-M, which has a base in Talasari and Dahanu, and former MP Damu Shingada (Congress) are also contesting in a multi-cornered fight from the seat reserved for scheduled tribes (ST).
The Sena has accused the BJP of distributing cash to voters. During a rally, Uddhav played an audio clip wherein Chief Minister Devendra Fadnavis purportedly exhorted party cadre to win the elections "by all means possible." Fadnavis said the audio recording was doctored.

An editorial in the Sena mouthpiece Saamana today said its nominee will win the Palghar seat, despite the BJP roping in UP CM Yogi Adityanath in the poll campaign. "Lord Ram will emerge from the ballot box, wielding bow and arrow (Sena's symbol) and win this seat," it said.

The constituency includes extended suburbs of Mumbai such as Vasai, Virar, Nalasopara, and Palghar in the newly-created Palghar district. As many as 18 candidates are in fray in Bhandara- Gondia and seven in Palghar. There are total 3,49,1218 voters.

In Palghar, out of the 2,097 polling booths, 14 are listed as critical, while in Bhandara-Gondia, out of 2,149 polling booths, 71 are situated in Naxal-hit areas and 113 are listed as critical.

In Bhandara-Gondia, the BJP and the NCP have locked horns in the bypoll, being held after the resignation of BJP MP Nana Patole. Patole, a leader of the powerful OBC Kunbi community, had switched side from the Congress to the BJP and was elected as an MP from the constituency in Vidarbha in 2014 by defeating former union minister and NCP heavyweight Praful Patel.

The NCP, which has allied with the Congress, has fielded former BJP MLA Madhukar Kukde, against BJP's Hemant Patle, who belongs to the Powar community and is also a former legislator.

Counting of votes will be undertaken on May 31.

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In a jolt to its ally Shiv Sena which had "hijacked" the family of its late MP, its ally Bharatiya Janata Party on Thursday won the bypoll to Maharashtra's Palghar Lok Sabha seat.

BJP's Rajendra Gavit defeated his nearest rival, Shriniwas Vanga of the Sena and the son of sitting MP Chintaman Vanga, whose death in January had necessitated the bypoll.

"I thank Prime Minister Narendra Modi, Chief Minister Devendra Fadnavis and all the party leaders and workers for this victory," he said.

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This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever

Sagar Thakkar, the mastermind of the Mira Road call centre scam, always knew how to make money, but never learnt how to hold on to it. "The real masterminds are free. I got caught because I showed off my wealth," said the 26-year-old who appeared on the police's radar after he bought a Rs 2.5-crore Audi owned by Virat Kohli.

"Buying a second-hand Audi R8 was not a big deal for me. I didn't even know it was Virat's car," said Shaggy."I had planned to return the car within a few days, but by then I had been arrested."

Started young
"I was only 15 when I started working, due to a financial crisis at home. I used to sell Chinese hard disks and flash drives at cheap rates. I had a dealer in China from whom I would buy my stock. Initially, no one would buy from me because I was so young, so I started selling the gadgets really cheap. Within a couple of years, I was sending shipments as far as Canada."

It was this business acumen that impressed the original ringleaders of the IRS racket, who eventually hired Shaggy to work at one of their bogus call centres when he was about 18. He would eventually go on to operate such call centres in Mumbai and Ahmedabad, raking in several crores from the scam. But that was not always the plan. "I was a bright child. I wanted to complete my education and become a pilot. I wanted to earn some quick money, so I could save up for the course. But as money poured in, I began to enjoy the comforts it brought," he recalled.

His parents did not approve either. "I would study in the afternoon and then work at the call centre at night. My parents didn't like me working at night. My father would say, 'What is the need for you to work; we can survive with less money.' Initially, he didn't even know about the fraud; all he knew was that I was working at a call centre. But I did so well that I became the head of the team immediately, and started earning lots of money. It was at that point that my attitude changed," said Shaggy.

Jail time
"Obviously, I regret it now. My love for money took me down the wrong path. I have lost the prime of my life in being chased by the law," said the conman, adding, "Jail was a nightmare. The food, sleeping area and overall atmosphere was horrible. I thought I would get bail soon, but got frustrated when that did not happen."
Cut off from crime, he turned to education once again. "I wanted to learn coding, but the jail didn't have the resources for it. I read books on economics and finance, and also learnt Marathi. I can speak the language quite well now," he said.

If only...
He remains bitter about getting caught, but didn't seem to show any remorse for the crimes he had committed. "I am not the mastermind of the scam. The real masterminds are free and happy. I don't want to disclose their names, but they have been operating since 2001. I got trapped because I showed off," he said, adding, "If I had not been arrested, I would have spread this business, or started a new one that would have spread beyond India by now."

Now, he is left with a fraction of the crores he once had. "I spent so much money, I didn't even save anything," said Shaggy. Shaggy has now set his sight on the future. "I will work hard again to repair mine and my family's reputation. A driven person like me will never sit and spill tears, but will always work hard to make the future better than my past."

Rs 25000
Amount found in Shaggy's accounts after arrest

Rs 2.5cr
Value of the Audi sports car he bought

Also Read: The big Mira Road call centre scam: What we know so far