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Noon Concert: Performance Class Piano Recital, Dec. 11

Piano students from the studio class, Music 168CS, perform a variety of solo works Admission to all Noon Concerts is free. Registration is recommended at music.berkeley.edu/register.Safety The UC Berkeley Department of Music is committed to the health and safety of our students, staff, and patrons. Measures to protect concertgoers and musicians will be informed by state, local, and UC Berkeley Public Health policies and are subject to change. Social distancing, masks, and proof of COVID 19 vaccination may be required. UC Berkeley does not promise or guarantee that all patrons or employees on site are vaccinated. Unvaccinated individuals may be present as a result of exemptions, exceptions, fraudulent verification, or checker error. None of these precautions eliminate the risk of exposure to COVID-19. Registration is strongly encouraged for noon concerts at music.berkeley.edu/register.Accessibility If you require an accommodation for effective communication (ASL interpreting/CART captioning, alternative media formats, etc.) or information about campus mobility access features in order to fully participate in this event, please contact the Hertz Hall Manager at 510.642.4864 or hertzhallmgr@berkeley.edu. with as much advance notice as possible and at least 7-10 days in advance of the event. Facebook: @ucbmusicdept Instagram: @ucberkeleymusic  Twitter @ucbmusicdept Youtube: Berkeley Music YouTube channel




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Composition Colloquium: Giorgio Biancorosso, Dec. 6

Pasolini, World Music, and the Demise of the Film ComposerWhile somewhat neglected in the English-language literature on film music, Pasolini’s daring use of pre-existing music in his early films—most notably Bach’s sacred music and Vivaldi—marked a watershed in the history of the subject. It also places him alongside such figures as Godard and Kubrick (among others) in an ideal pantheon of mavericks who broke away with the traditional division of labor that underpinned the creation of film soundtracks. Pasolini’s decision to hire Morricone for the music for The Hawks and the Sparrows(1966) could have signaled a change in direction. In fact, following that first collaboration, the relationship between Pasolini and Morricone soon turned into something of an embarrassment for the composer. By the early 1970s, Morricone’s role was to merely arrange already-existing repertoires “scavenged” on various recordings by the omnivorous and ever up-to-date poet/director. Pasolini’s gleeful embrace of reproduced music calls to mind André Malraux’s “museum without walls” and his celebration of the library as both a cabinet of curiosities and workshop. Focusing on Medea(1969) and the so-called “Trilogy of Life,” this talk examines Morricone’s work as mediated and indeed guided by Pasolini the consumer, curator and ultimately producer—for Arabian Nights(1974)—of recordings.Short BioGiorgio BiancorossoGiorgio Biancorosso’s work investigates the boundaries of music and sound in the theater, cinema and digital media. He is the author of Situated Listening: The Sound of Absorption in Classical Cinema(Oxford University Press, 2016) and Remixing Wong Kar Wai: Music, Bricolage, and the Aesthetics of Oblivion(Duke University Press, 2024). Biancorosso is the co-founder and editor of the journal SSS (Sound-Stage-Screen) and the co-editor of Scoring Italian Cinema: Patterns of Collaboration(Routledge, forthcoming).Biancorosso is Professor of Music and inaugural director of the Society of Fellows at The University of Hong Kong. He is currently 2024-25 Luce East Asia Fellow in Musicology at the National Humanities Center, N.C.




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Noon Concert: Javanese Gamelan, Dec. 4

Javanese Gamelan-New and Traditional:An afternoon of Javanese Gamelan featuring a variety of works for traditional gamelan instruments.Midiyanto, director Admission to all Noon Concerts is free. Registration is recommended at music.berkeley.edu/register.Safety The UC Berkeley Department of Music is committed to the health and safety of our students, staff, and patrons. Measures to protect concertgoers and musicians will be informed by state, local, and UC Berkeley Public Health policies and are subject to change. Social distancing, masks, and proof of COVID 19 vaccination may be required. UC Berkeley does not promise or guarantee that all patrons or employees on site are vaccinated. Unvaccinated individuals may be present as a result of exemptions, exceptions, fraudulent verification, or checker error. None of these precautions eliminate the risk of exposure to COVID-19. Registration is strongly encouraged for noon concerts at music.berkeley.edu/register.Accessibility If you require an accommodation for effective communication (ASL interpreting/CART captioning, alternative media formats, etc.) or information about campus mobility access features in order to fully participate in this event, please contact the Hertz Hall Manager at 510.642.4864 or hertzhallmgr@berkeley.edu. with as much advance notice as possible and at least 7-10 days in advance of the event. Facebook: @ucbmusicdept Instagram: @ucberkeleymusic  Twitter @ucbmusicdept Youtube: Berkeley Music YouTube channel




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Gamelan Sari Raras, Nov. 17

Javanese Gamelan-New and Traditional: An afternoon of Javanese Gamelan featuring a variety of works for traditional gamelan instruments.Midiyanto, director




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Adrian Rogers' pastoral legacy: Passing on dedication to an inerrant Holy Scripture and equipping of local church pastors

In one of the last public addresses Dr. Adrian Rogers delivered before his untimely demise at the age of 74, he warned pastors of the mortal threat presented to their ministries by the sins of lust and pride.




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60 years since MLK's 'I have a dream speech': Good and bad changes since

For me, someone raised in the segregated South, having attended segregated schools, a segregated church, and living in a segregated neighborhood, his sermon to America was a clarion call to commitment and action in support of a cause that was demanded both by our founding documents and, more importantly, by the Gospel proclaimed in the New Testament.




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The Universal Declaration of Human Rights: 75th anniversary (part 1)

The UDHR articulates in its 30 articles every human being’s basic, fundamental rights and freedoms and affirms those rights as universal and unalienable. The UDHR directly led to the development of the concept of international human rights law.




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Ghosts of the past: Hamas, Israel and justice

The hideous Hamas terrorist attacks against Israeli civilians (including women, children, and infants) remind us that nothing in the Middle East happens in a vacuum and the ghosts of the past are always in the room with us.




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'The Reckoning: How the Democrats and the Left Betrayed Women and Girls' (book review)

It takes far more guts to confront your ideological compatriots than your foes and a recent book documenting the assault of gender ideology on women’s rights from a leftist perspective exhibits such courage in spades.




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Why Speaker Mike Johnson should allow a vote on Ukraine and Israel aid

This is a test of American resolve, a test of whether we will keep our commitments to our NATO allies and to our allies in Ukraine, Israel and Taiwan or whether we will shrink back into the neo-isolationism that was a catalyst for world war a century ago.




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The weaponization of ‘mental health’ and ‘trauma’: A review of Abigail Shrier's 'Bad Therapy'

The woman who journalistically captured a burgeoning epidemic of self-harm among teen girls suddenly identifying as transgender has confronted yet another colossal behemoth: the mental health industry.




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9 contrasts between His Kingdom and Christian nationalism

There has been much talk and concern regarding so-called Christian Nationalism in the past several years.




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The conflation of race and sexuality — why it matters for Evangelical America

If American Evangelical Christians want any moral legs to stand on in the sexuality debate, we must own up to our sordid racial past.




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A Christian’s duty this Nov. 5th

It is notable that those who most vociferously denounce Christian nationalism often seem to be the ones intent on keeping Christian voices out of politics.




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Workshop 1: Salman Rushdie

Author Salman Rushdie gives a 10-minute writer's workshop before an event recorded for radio in Portsmouth. The workshop was recorded backstage. #writing Learn more about your ad choices. Visit podcastchoices.com/adchoices




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Workshop 4: Alexander McCall Smith

The Scottish author, Alexander McCall Smith, lets us in on his writing process before an event recorded for radio in Portsmouth. The workshop was recorded backstage. #writing Learn more about your ad choices. Visit podcastchoices.com/adchoices




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Workshop 5: The Beach Read Queen, Elin Hilderbrand

We caught up with the NYT-best selling "Summer Beach Read Queen" Nantucket writer Elin Hilderbrand. The workshop was recorded backstage at the Music Hall Loft in Portsmouth, NH, before the Writers in the Loft series, where she was signing books. #writing Learn more about your ad choices. Visit podcastchoices.com/adchoices




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Workshop 7: Megan Abbott

Described as "David Lynch for teenagers," award-winning crime writer Megan Abbott. Her latest, The Fever, seemed to make every Best of 2014 list, from the Village Voice, to Amazon, to NPR. Her forthcoming novel, You Will Know Me, is out in July 2016. We spoke to Megan from Manhattan on a busy NYC New Year's Eve, 2015 #writing #authors #books Learn more about your ad choices. Visit podcastchoices.com/adchoices




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Workshop 9: Spiritual Author, Marianne Williamson

Marianne Williamson has written six New York Times best sellers, including The Age Of Miracles and A Return To Love. Known in some circles as Hollywood's favorite self-help guru, we just had to find out what the process for a spiritual author entails. Learn more about your ad choices. Visit podcastchoices.com/adchoices




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Workshop 10: Chris Bohjalian

Chris Bohjalian has written some thrilling novels tackling some tough subjects - Armenian genocide, the ethics of midwifery, and, most recently, sex trafficking - but he speaks about the process of writing with humor and aplomb. Learn more about your ad choices. Visit podcastchoices.com/adchoices




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Workshop 13: Alexander Chee

Alexander Chee is a careful craftsman of language. As we came to find out, when we talked to him from Argot Studios in NYC, he is as measured, unassuming and thoughtful in his speech. A retiring man, who prefers to write in transient spaces, he also just so happens to have penned the most hotly anticipated literary novel of 2016 - The Queen of the Night, a sophomore work fifteen years in the making*. *He assures us it only took eleven or twelve. Learn more about your ad choices. Visit podcastchoices.com/adchoices




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Workshop 14: Anatomical Historian Alice Dreger

Alice Dreger is a historian of science, anatomy, and medicine, known for her work studying and advocating for people born with atypical sex disorders. She famously resigned from Northwestern University in protest of academic censorship, and gained some infamy on Twitter for live-tweeting her son's sex education class. We had a delightful chat with her about her writing process in advance of the paperback release of her book, Galileo's Middle Finger: Heretics, Activists, and the Search for Justice in Science. Learn more about your ad choices. Visit podcastchoices.com/adchoices




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Workshop 24: Chuck Klosterman

Essayist, novelist, columnist, sportswriter and former ethicist for the New York Times Magazine, Chuck Klosterman has got a wildly original voice. That makes sense for a guy who's written about glam metal bands in North Dakota, or whether you should hire a detective to trail your spouse. He's author of several best-sellers including Sex, Drugs & Cocoa Puffs and most recently But What If We're Wrong?: Thinking About the Present As If It Were the Past. Learn more about your ad choices. Visit podcastchoices.com/adchoices




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Workshop 26: Andre Dubus III

Andre Dubus III's memoir Townie told the story of his violent childhood on the wrong side of the tracks. Writing was his way out, and he's made more than good, with multiple NYT bestsellers, an Oprah’s Book Club pick, and an Oscar-nominated film adaptation (for his novel The House of Sand and Fog). And he gets out there, as a public speaker and writing instructor for graduate programs, seminars and retreats. We caught up with him at New Hampshire Writers’ Project's annual Writers’ Day. Photo of Virginia & Andre by Karen Kenney Learn more about your ad choices. Visit podcastchoices.com/adchoices




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Workshop 34: Catalog Writer Jeff Ryan

'In Maine, when we say something is "wicked good" – we really mean it.' That's how LL Bean describes their Wicked Good Slippers, and how we describe Jeff Ryan, who for decades wrote Bean's catalog copy. We spoke to him about finding the story in everyday objects and the tricks of the trade when it comes to copy writing. Jeff Ryan is also the author of Appalachian Odyssey, a memoir of hiking the Appalachian Trail, bit by bit, over 28 years. Episode music: "Auld Lang Syne" by Podington Bear Credit music: "Joy in the Restaurant" by David Szesztay Learn more about your ad choices. Visit podcastchoices.com/adchoices




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Workshop 35: Jonathan Lethem

Jonathan Lethem is the best-selling author of Gun, with Occasional Music, Fortress of Solitude, and other novels, including the Naitonal Book Critics' Circle award-winning Motherless Brooklyn. He's known for reanimating and remixing genres - hard-boiled crime novels, post-apocalyptic science fiction, superhero comics and even technicolor westerns. His most recent novel is called A Gambler's Anatomy. It's about a high-stakes competitive backgammon player and con artist - a character who, like Lethem, was raised in the bohemian Brooklyn of the 1970s. Episode music: "Crate Diggin" by Ari de Niro Ad music: "Joy in the Restaurant" by David Szesztay Learn more about your ad choices. Visit podcastchoices.com/adchoices




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Workshop 36: Caitlin Moran

Caitlin Moran is the best-selling author of How to Be a Woman, Moranthology, and columnist for the Times of London. She and her sister developed and write 'raised by wolves" --a British television series loosely based on their experience in a family of ten growing up in a tiny subsidized flat in the English midlands. She is also a mother of two, an unapologetic feminist, and really, really funny. Caitlin Moran is now out with Moranifesto, her second collection of columns and essays. The Harvard Book Store sponsored her event at the Brattle Theatre in Cambridge, Massachusetts. We caught up with her before she went on stage. She was warm and playful and not at all anxious about going on stage - or writing. Episode Music: "American Weirdos" by Hurry Up Ad Music: "Joy in the Restaurant" by David Szesztay Learn more about your ad choices. Visit podcastchoices.com/adchoices




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Workshop 42: Tana French

Tana French is the Edgar Award-winning author of the Dublin Murder Squad series. The newest, called The Trespasser, is the sixth in the best-selling, habit-forming series. "It’s taken for granted that anybody who’s read one [Tana French novel] will very shortly have read them all,” wrote Laura Miller in the New Yorker. French wrote her debut novel, In The Woods, in the long stretches between parts as a stage actress in Dublin. That theatrical training - understanding people from the inside out - may well be the edge that sets her books apart from other mysteries and police procedurals. The search for the killer becomes entangled with a search for the self, or as Miller put it, "in most crime fiction, the central mystery is who is the murderer? In French’s novels, it’s who is the detective?” Music by Podington Bear Ad music by Uncanny Valleys Learn more about your ad choices. Visit podcastchoices.com/adchoices




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Workshop 44: Anita Shreve

Anita Shreve had a small, but devoted following as a literary author when her second novel, The Pilot's Wife was named an Oprah Book Club pick. The recognition propelled her into a New York Times bestselling novelist. Two days after her 18th novel, The Stars Are Fire, was released, she canceled her extensive book tour, later writing on her Facebook page that she would be undergoing chemotherapy. This most recent novel uses wildfires that raged through coastal Maine in 1947 as the backdrop for the story of one woman’s extraordinary resilience. Music by Tyler Gibbons Ad Music by Uncanny Valleys Find Anita Shreve on Facebook at https://www.facebook.com/anitashreve/ Learn more about your ad choices. Visit podcastchoices.com/adchoices




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Workshop 46: Ian Rankin

Ian Rankin is best known for two characters: Inspector John Rebus, the protagonist of now 21 mystery novels, and the city of Edinburgh, whose dark corners come alive in Rankin’s hands. Rebus made his debut in the 1987 crime novel Knots & Crosses. In Rankin’s newest novel - Rather Be the Devil - a retired Rebus returns to a case that has haunted him for decades. Episode music by Podington Bear Ad music by Uncanny Valleys Learn more about your ad choices. Visit podcastchoices.com/adchoices




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Workshop 47: Jonathan Safran Foer

Author, outspoken vegetarian, social media abstainer and writing teacher Jonathan Safran Foer is author of three novels: Everything Is Illuminated, Extremely Loud and Incredibly Close and, most recently, Here I Am, which follows four generations of a Jewish family grappling with identity, connection and disaster. His nonfiction book about factory farming, Eating Animals, was also a New York Times best-seller. Episode music by Broke For Free Ad music by Uncanny Valleys Learn more about your ad choices. Visit podcastchoices.com/adchoices




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Ohio State Women's Basketball Moving Up In Rankings

Ohio State's Women's Basketball team has played one of the toughest schedules in the country and still hold a top 10 spot. Will the success continue to grow with the new year?




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Reds Lose An All Time Great In Bernie Stowe

You may be wondering at this point, "Who is Bernie Stowe?" Usually when we talk about sports, we talk about players, or coaches. Maybe even the front office. Not this time.




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The Columbus Crew Prepare To Open Season In Portland

After a 2nd place finish in the MLS last season, the Columbus Crew SC are looking for a little revenge to start their 2016 campaign.




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Ohio State Basketball Losing Its Core To Transfer

Ohio State basketball has lost 80 percent of its 2015 recruiting class, what does the future look like for Thad Matta and the Buckeyes?




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Upper Arlington Olympian Strives For Laziness On Few Days Off

Upper Arlington native and Olympic diver Abby Johnston is aiming for gold in the Rio Olympics. When she’s not diving or studying medicine, she’s probably eating fast food and lounging with her fiancé .




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The Olympics Are Back, And So Is After The Score

89.7 NPR News's weekly sports show After The Score is back after taking most of the summer off. This week we talk with an Upper Arlington native competing at the Summer Olympic in Rio. We also look check in on Ohio State's football team as they start training camp and talk about an OSU world championship in powerlifting. Then we'll get an update on the first place Cleveland Indians.




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Confessions Of An OSU Usher, New Life For Cooper Stadium

This week on After The Score, Thomas Bradley talks to a reporter with Columbus Business First about Cooper Stadium and the Smart City grant. How are the two related? How can they both help shape the future of transportation?




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Ohio State Ready For Second Game Against Golden Hurricanes

Ohio State prepares for its second game this week against Tulsa.




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my first performances at the piano:

 That's how it started: www.facebook.com/photo.php?v=273122249390826&l=3365249543954861233




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conditions and requirements:

Have the opportunity to download free sound files in "Products" , but to get the musical material they require registration fen.She required to have at Vip Account whose year value is 50 euros.




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How to Listen and How to Be Heard by Carpenter, Alissa

A straightforward guide to communicating more effectively on the job and building a more inclusive, creative, and productive workplace. How to Listen and How to Be Heard is a guide to empowering yourself and others to communicate with people who think, act, and experience things differently than you do. It's also guide to communicating with more confidence, candor, and authenticity. Too often, people avoid difficult conversations, but these discussions often need to happen to bring people togeth




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The Magnificent Ruins by Roy, Nayantara

In this "rare feast" of a novel, a young Indian American book editor inherits her estranged family’s ancestral home–and their long-buried secrets (Rachel Lyon, author of  Self-Portrait With Boy ). It is the summer of 2015, and Lila De is on the verge of a breakthrough in her career at a prestigious New York publishing house. But when she gets a call from her mother in India, informing her that she’s inherited her family’s sprawling estate, she must confront the legacy of an extended family that




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Lazarus Man by Price, Richard

In this electrifying novel, Richard Price, the author of Clockers and a writer on The Wire , gives us razor-sharp anatomy of an ever-changing Harlem. East Harlem, 2008. In an instant, a five-story tenement collapses into a fuming hill of rubble, pancaking the cars parked in front and coating the street with a thick layer of ash. As the city's rescue services and media outlets respond, the surrounding neighborhood descends into chaos. At day's end, six bodies are recovered, but many of the other




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All athletes are equal, but some are more equal than others

Tournaments among young athletes can be viewed as a "junior school” so to speak, but emotionally, they are no different from professional sports, and their scandals are no less juicy as the European Boxing Championship showed. Budva, Montenegro, hosted the finals among boxers in the age group 17-18 from October 13 to 24. The Russian sportsmen took the first place in the medals race winning 11 gold, 6 silver and 4 bronze medals. In fact, the results could have been even better had our strong athlete Alexei Shendrik won gold. The judges initially announced him the winner but later reversed the decision.




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Zika Virus Infection: The new pandemic

It is called Zika Virus Infection. It was discovered in Uganda and has since spread across Asia, across the Pacific Ocean, affecting 75 per cent of the population of an island in Micronesia and now it is ravaging Latin America. The first case in the United States of America was discovered recently. Possible links with microcephaly in Brazil and increased incidence of the serious Guillain-Barré syndrome are being monitored by scientists. The first case of Zika Virus Infection was confirmed on December 31, 2015 in the Commonwealth of Puerto Rico, unincorporated territory of the United States of America. The patient did not have a history of travel outside his native island three months before the onset of illness, leading scientists to conclude that the virus has spread to Puerto Rico and was contracted there. Worrying manifestations of the disease and other developments are being observed in Brazil, where there have been 3.174 cases of microcephaly, and 38 deaths, across 684 municipalities and 21 federal units. The link between pregnant mothers being infected with Zika Virus and their babies developing microcephaly is being investigated - the WHO is sharing information with member states of PAHO and is advising them to be on the alert for similar cases.




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Childhood obesity: A Global pandemic

AP Photo The number of overweight children under five years of age is set to almost double from 42 million to 70 million worldwide, which is a ticking global pandemic. The United Nations Organization blames the marketing of unhealthy food and beverages and asks governments to reverse the trend. 1990 - 31 million overweight under-5s. 2014 - 41 million overweight under-5s. 2024 - a projected 70 million overweight under-5s. And the focus of the UNO's concern is that many of these cases of childhood obesity are occurring in developing countries. The culprit? "The marketing of unhealthy food and non-alcoholic beverages is a major factor in the alarming increase", reads the report by the Commission on Ending Childhood Obesity (ECHO), presented this week to the World Health Organization. Direct negative effect on health and education Childhood obesity can have a direct negative effect on educational development, quite apart from posing economic hardship and physical and mental health consequences. The phenomenon cuts across all socio-economic groups and is not restricted to Western Europe and North America. Around three-quarters of overweight children of this age group reside in Asia and Africa: around half in the former and a quarter in the latter.




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Magical qualities of walnut work against cancer and diabetes

US scientists have reaffirmed the benefits of eating walnuts in a new study. Specialists from the University of California at Davis conducted a series of experiments on a group of male mice diagnosed with prostate cancer. The mice were divided into three diet groups. The first group did not consume walnuts, the second group received walnuts, and the third one was fed with walnut oil. The experiment showed that the development of the tumor and malignant cells significantly slowed among the rodents in the second and the third groups. According to Natural News, the scientists explained the success of the experiment with the content of powerful phytonutrients in raw walnuts. This natural product contains that inhibit cancer cells and prevent them from developing.Just two handfuls of walnuts every day reduces the risk of cancer by almost 50 percent, the scientists said.Furthermore, walnut oil reduces the amount of harmful cholesterol in blood and increases insulin sensitivity, which helps fight heart disease and reduces the risk of diabetes. For example, one study found that overweight adults with type 2 diabetes who consumed just one-quarter cup of walnuts daily reduced their fasting insulin levels in just a few months' time compared to those on non-walnut diets. It is believed that walnuts can shrink levels of the hormone IGF-1, known to play a key role in development of both prostate and breast cancer, Natural News says.Thanks to their omega-3 fat content, walnuts are often the subjects of cancer-preventive studies. However, one should be cautious with eating them as walnuts are a high calorie product. For example, just 2.6 ounces of walnuts is about 482 calories, which may - in some people - contribute to an excess of stored fat. Health benefits of walnuts have been known since time immemorial. Hippocrates and Avicenna mentioned them in the treatment of various diseases. In addition, the ancients thought that they stimulate mental activity. Anna Protsenko, a nutritionist, told MedPulse.ru. "Walnuts contain a great deal of minerals," the expert explains. "They include iron, copper, cobalt, potassium, sodium, phosphorus, magnesium, calcium, and iodine. Many of them are antioxidants. In addition, walnuts contain unsaturated fatty acids, more than 20 amino acids, and vitamins A, E, B, P and C. By the way, they contain nearly 50 times more vitamin C than citrus, and 8 times more than black currants. In addition, walnuts are rich in protein.




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Autism: Symptoms can be reversed in adulthood

Autism: study published in "Nature" reveals that it is possible to reverse symptoms of the disease in adulthood - A team of American scientists and a Portuguese, Patricia Monteiro, investigated the SHANK3 gene, a gene implicated in autism, an incurable disease that affects about 70 million people worldwide. A study in which participated the Neurosciences and Cellular Biology Center (CNC), University of Coimbra (UC), published last week in the prestigious "Nature" *, reveals that it is possible to reverse some of the behaviors associated with autism in adulthood. SHANK3 gene under study A team of American scientists and a Portuguese, Patricia Monteiro, investigated the SHANK3 gene, a gene implicated in autism, an incurable disease that affects about 70 million people worldwide. In Portugal it is estimated that the prevalence of 1 case per 1,000 children of school age. In the USA, there has been a tenfold increase in the last 40 years.




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Less sleep means less life

Source: REX Scientists say that those people who start working before 10 a.m. torture themselves voluntarily. A workday is supposed to comply with biological rhythms that do not fit into the standard working day from 9:00 to 17:00.Is it true? What is the best time to start working not to cause damage to one's health? Pravda.Ru asked this question to Alexei Kozlov, Candidate of Physiological Sciences, specialist in pain mechanisms at the Institute of Normal Physiology."One should not generalize here, because all people are different. There are early risers and night persons, and well all have our own time range for work. Making individual schedules for every person is impossible," the physiologist said. Scientists established that sleeping less than six hours for seven days causes as many as 711 physiological changes, including gene function failure. In addition, a lack of sleep makes a person more prone to alcohol and drugs."Sleep is not just the rest that we need to have. This is an active process, during which many hormones are produced. Our chronology depends on melatonin. This hormone is needed so that a person could have good sleep. Yet, modern lifestyles delay the production of this hormone," the specialist said. "The shortage of melatonin leads to faster aging - this was proved in tests on animals, when scientists discovered that melatonin brings certain blood parameters in aged animals to levels found in young animals. This is not something that happens in humans. If a human being does not sleep well, the sleep deprivation factor interrupts the work of certain genes and makes life shorter," he added. "The evolution of humans takes relatively a very short time in history. Our biological clock does not work according to our modern lifestyle. Residents of the Caucasus are known for their ability to live for more than 100 years. They have a high level of melatonin," Alexei Kozlov told Pravda.Ru. "If you try to make your work hours match your biological clock, the melatonin level will normalize," he added. Pravda.Ru Read article on the Russian version of Pravda.Ru