Reminiscing her childhood days, actor Shraddha Kapoor on Monday shared an extremely adorable throwback picture showcasing her bunny teeth. The 33-year-old actor took to Instagram and shared a picture before she got her braces done. In the adorable picture, the 'Saaho' star is seen as a kid looking at an object that she is holding in her hand while flashing a beautiful smile showing her bunny teeth.

 

 

 

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à¤Âœà¤¬ मà¥Â‡à¤°à¥Â‡ à¤Â–रà¤Â—à¥Â‹à¤¶ à¤Âœà¥Âˆà¤¸à¥Â‡ दाà¤Â‚त थà¥Â‡à¥¤ðŸ°ðŸ¦·ðŸ¤Â“ #BeforeBraces

A post shared by Shraddha (@shraddhakapoor) onApr 20, 2020 at 4:51am PDT

The 'Half-Girlfriend' actor captioned it saying: "Jab Mere Khargosh jese daant the" (when I had bunny teeth). The sweet post received more than 7 lakh views and garnered likes by celebrity followers including Vikrant Massey.

Earlier, the 'Ek Villain' star donated to an NGO to help them feed stray animals during the lockdown due to coronavirus spread. The NGO, People For Animals India, took to Twitter to thank Kapoor for her donation. "@ShraddhaKapoor We thank you for your generous donation to the voiceless! PAWSITIVE HEARTS is an initiative launched by PFA in order to overcome the problem of starvation during the lockdown," the NGO tweeted.

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While many Bollywood actors are on a photo-sharing spree these days, actor Arjun Kapoor on Monday shared a throwback picture featuring Hollywood star Will Smith. The 34-year-old star shared the picture on Instagram and wrote: "Just hanging out with my boys."

 

 

 

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Just hanging out with my boys. The fresh prince @willsmith himself looking spiffy as ever back in the day when he visited what seems like eons back & @kunalrawaldstress in a rare image wearing a tie... Side note - the vertical strips really didn’t do justice to the fine physical specimen that I was.

A post shared by Arjun Kapoor (@arjunkapoor) onApr 19, 2020 at 11:54pm PDT

In the shared picture, the '2 States' actor is seen with Hollywood star Will Smith and designer Kunal Rawal during the days when he had not lost weight to pursue acting. "The fresh prince @willsmith himself looking spiffy as ever back in the day when he visited what seems like eons back & @kunalrawaldstress in a rare image wearing a tie...," he captioned the post.

Pointing towards his weight in the old photo, the 'Panipat' actor added: "Side note - the vertical strips really didn't do justice to the fine physical specimen that I was"

The actor has been staying at home like many other Bollywood celebrities amid the nationwide lockdown and is making the best possible use of social media to raise awareness about coronavirus.

Earlier, Kapoor has also extended his support to the PM-CARES Fund, Maharashtra Chief Minister's Relief Fund, The Wishing Factory and Bollywood's Federation of Western India Cine Employees (FWICE).

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Not many can convert life's lemons to lemonades as seamlessly as Arjun Rampal can. Caught in Karjat where he was shooting when the lockdown was announced last month, the actor decided to extend his stay at his lavish home, instead of scurry back to Mumbai.

"I thought it would be better to operate from here instead of travel at this point. I have a house here, so it worked out well," says Rampal, who is accompanied by partner Gabriella Demetriades and their son, Arik.

That Karjat has, so far, remained largely unscathed by COVID-19 was another bonus. "We decided to stay back for my son's safety. While he is too young now, this will be a story to tell him when he grows older. Besides, Mumbai is just a few hours away, and hence, easily accessible in case of an emergency."

Spending two months in the lap of nature has converted him into "a farmer", of sorts, he jokes, adding that his family is making the most of the hiatus. "Since there are no cases here, we are secure. We have an open space and [are enjoying] being amid nature instead of confined to an apartment," says the actor, adding that he is also keeping tabs on his daughters Mahikaa and Myra, who are with ex-wife Mehr in Mumbai. "They are doing their work online, and I am constantly chatting with them."

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Singer Sonu Nigam has been trending all through Tuesday, but for all the wrong reasons. A tweet that he posted three years ago suddenly resurfaced on social media drawing online ire. A section of the media even erreonously reported that the singer has been forced to deactivate his Twitter account owing to the cyber onslaught.

The truth is Sonu had deleted his Twitter account long ago, in 2017, after facing massive trolling over tweet comments he had made back then criticising the 'azaan'. He has never been back on the social media microblogging site, though he does have an Instagram account.

Sonu is currently in Dubai, and has not been able to return to India because the lockdown happened. However, the actor posts pictures and videos on Instagram. Sonu's controversial tweets had come around this time in 2017 and a section of the Twiteratti, probably without checking the date, posted screen shots of the old tweets. These screen shots started going viral on Tuesday.

Some of Sonu's fans feel the three-year-old tweet is being resurrected in order to harass the singer in Dubai.

"Wish he hadn't deactivated his account. I fully support him. #WithYouSonuNigam" wrote a fan.

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Manoj Bajpayee is celebrating his 51st birthday today with his family, and there cannot be a greater feeling for any actor to spend time with his loved ones and that too on such a special occasion. But how will he be bringing on the special day? Speaking to Mumbai Mirror, he spilled the beans on the same.

He said, "I am in the hills with my family. There can be no better setting." However, since nobody can step out due to the lockdown, Bajpayee even spoke about this and said, "The only problem is that we're not allowed to go out of the compound here, and as all the houses are far apart from each other, there is hardly any human contact." His wife Shabana and his parents are in Delhi right now and he also talked about his concern.

He said, "We are constantly in touch with them and have asked friends to check on both our parents." The actor has been working in Hindi Cinema for the last 25 years and given some unforgettable performances in films like Satya, Kaun, Shool, Gangs of Wasseypur, Aligarh, and more recently, The Family Man. He's now gearing up for Suraj Pe Mangal Bhari and Mrs. Serial Killer!

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While husband Dharmendra is at their Lonavala farm, Hema Malini is spending lockdown at her Juhu home with pet dogs. The veteran star provided a glimpse of her 'special family members' on Twitter. She shared pictures of Snoopy, the stray she adopted as a puppy. She also has a Golden Retriever called Gypsy "who has now grown old and spends the entire afternoon with me (sic)."

Song of the hills

Jubin Nautiyal is spending lockdown in hometown Dehradun. The Tum hi aana singer is keeping fans entertained through virtual performances from his rooftop. Considering the picturesque backdrop in the hilly terrain, fans have now asked for a virtual concert. He has lined up a show on April 26, which will stream live on his social media handles. Nautiyal will render Bollywood as well as English tracks.

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It seems there's nothing better than sharing old and unseen pictures on social media these days. A lot of the Bollywood celebrities have already done that and have been doing that even now. So the next celebrity to join the list is Sanjay Dutt's daughter Trishala Dutt, who shared a fantastic throwback picture with her mother Richa Sharma.

The picture is all the way back from 1988, where Sharma could be seen holding her in her arms and it was indeed a heartfelt moment. And one of the people to comment on the post was Maanayata, who wrote- Beautiful, followed by hearts and a smiling emoji.

Have a look right here:

Trishala and Maanayata share a great bond and rapport and can often be seen commenting on each other's Instagram pictures and posts. Even Priya Dutt had a wonderful comment on the post and wrote- "So beautiful, she is an angel in heaven now trish, always looking over you. She loved you more than anything in this world. God bless her soul." (sic)

We wish to see more such pictures in the future!

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The whole world is currently locked down and maintaining social distance from their friends and even families. However, Alia Bhatt seems to be feeling very homesick and that's perhaps the reason why she recently visited her parents Mahesh Bhatt and Soni Razdan. And this news was confirmed by the filmmaker himself to Mumbai Mirror.

Talking about it, he said, "We met a few days ago-she lives a few buildings away and it's a protected space. So, she just walked across with mask and gloves on and sat at a distance so she wouldn't endanger her parents. It warms the heart to see her fulfill the social role of a responsible young child and to see your children teach you what you taught them in their childhood."

Alia even shared a throwback picture with her father a few weeks ago and it was indeed a heartwarming one. In case you missed it, have a look right here again:

 

 

 

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Stay home &... go through old pictures when you're missing your daddy💗 #throwbackthursday #stayhomestaysafe

A post shared by Alia Bhatt ☀️ (@aliaabhatt) onMar 26, 2020 at 2:32am PDT

On the work front, Mahesh Bhatt returns to direction after 22 years with Sadak 2 that stars Alia, Pooja Bhatt, Sanjay Dutt, Aditya Roy Kapur, and Gulshan Grover. The film is slated to release on July 10!

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Bollywood actor Saif Ali Khan's son Ibrahim is using the COVID-19 lockdown period to strengthen his bond with mother Amrita Singh and sister Sara Ali Khan. "I'm spending quarantine, strengthening my bond with my mother and sister as we take charge of the household chores," Ibrahim wrote on Instagram.

"I came across a video which is a simple reminder to support our extended families of our neighborhood, especially the elderly who are the most in need amid the COVID-19 crisis. It's time we strengthen bonds and #ShowWeCare by helping them with essentials and ensure their well-being," he added.

 

 

 

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I'm spending quarantine, strengthening my bond with my mother and sister as we take charge of the household chores. This video by @vicks_india is a simple reminder to support the extended families of our neighborhood, especially the elderly who are the most in need amid the COVID-19 crisis. It's time we strengthen bonds and #ShowWeCare by helping them with essentials and ensure their well-being. #IndiaFightsCorona #QuarantineLife #FightCoronaTogether #StaySafe #covid_19 #StrongerTogether #TogetherWeCan #VicksPartner

A post shared by Ibrahim Ali Khan (@iakpataudi) onApr 22, 2020 at 5:33am PDT

Recently, Ibrahim also joined celebrities including Virat Kolhi and Siddhant Chaturvedi to voice concern for senior citizens amid the ongoing health crisis.

Kolhi used social media to request his fans to step up during the difficult time and check if senior citizens living in their vicinity are in need of any essentials or any other support. Siddhant, famous for his role as 'MC Sher' in "Gully Boy", called senior citizens living in his building and checked on their well-being. He told his fans on social media how simple acts of care towards the most in need while practicing social distancing can go a long way in emerging out stronger as a nation.

Kohli, Siddhant and Ibrahim were urging people to extend care for the elderly in an initiative by P&G Vicks.

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Back in 1992, Aamir Khan, Raveena Tandon, Gulshan Grover, Naseeruddin Shah, and Rekha were all set to collaborate for India's most expensive film- Time Machine and to be directed by Masoom and Mr. India director Shekhar Kapur. Yes, it was supposed to be mounted on a lavish scale and made on an unheard budget. However, destiny had other plans and the film never saw the lights of the day.

Just like Mr. India, it was based on the genre of Sci-Fi and on the lines of the Hollywood classic Back to the Future. But given the scarcity of technology and budget constraints at that time, the producers decided to shelve the film. It was the story of a man who travels back in time with the help of a machine to meet his parents he has never seen. A similar concept was used by Vipul Shah in his 2010 film, Action Replayy.

And now, taking to his Instagram account, Gulshan Grover shared a still from that film and it's your perfect Flashback Friday picture that could cheer you up. Because during this lockdown, these nostalgic pictures are our best stress-busters.

Have a look right here:

 

 

 

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Aamir Khan @_aamirkhan and me in an unfinished Film #TimeMachine , directed by @Shekharkapur . Raveena Tandon @Officialraveenatandon was the leading lady

A post shared by Gulshan Grover (@gulshangrover) onApr 22, 2020 at 12:10pm PDT

After the success of Bandit Queen, Shekhar Kapur migrated to Hollywood, and Time Machine could never be revived. The cast may have moved on, but it would have been great to at least see a glimpse of what the makers wanted to achieve at a time when no filmmaker had the audacity to even imagine such a theme.

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Sonam Kapoor is currently spending her quarantine time in New Delhi with her husband Anand Ahuja and his family. To kill the time, the actress keeps sharing adorable throwback pictures of herself and her family on her Instagram handle. Apart from that, Sonam also shares some mushy and romantic pictures of herself with Anand.

She continued the trend by sharing a monochrome throwback picture of herself which she clicked during the photoshoot post the release of her 2016-film Neerja. It was this picture that introduced her to her future husband Anand Ahuja. She wrote how she took a break after the film’s release to soak in the success and ended up falling in love.

Putting a long letter along with the picture, she wrote, "One of my favourite portraits, I was at my most pensive, it was a day or two after #neerja released, despite the success and adulation I wasn’t feeling ecstatic. @rammadhvani said it was a feeling of equanimity which is good. I took a year off to feel something better than what I was feeling , in that journey in falling in love with who I was I meet my life partner @anandahuja . This picture is a symbol of a crossroads to the journey of fulfilment, that doesn’t come with work or a relationship, it comes with being someone who doesn’t need any of the above to complete them but someone who is inspired by themselves to feel complete (sic)."

Take a look at the picture below:

 

 

 

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A post shared by Sonam K Ahuja (@sonamkapoor) onApr 22, 2020 at 7:48am PDT

Sonam has been making full use of her free time by sharing adorable pictures of her quarantine time. Recently, Sonam shared a monochrome picture of herself with husband Anand Ahuja and penned a poetic note saying "every little thing gonna be alright". The 34-year-old actor took to Instagram and shared how she started her morning as she witnessed the rising sun and singing birds with her husband Anand. In the picture accompanying the post, The Zoya Factor star is seen planting a kiss on her hubby's forehead as she expressed her love.

 

 

 

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Rise up this mornin' Smiled with the risin' sun Three little birds Pitch by my doorstep Singin' sweet songs Of melodies pure and true Saying', (this is my message to you) Singing' don't worry 'bout a thing 'Cause every little thing gonna be alright Singing' don't worry (don't worry) 'bout a thing 'Cause every little thing gonna be alright ðŸÂÂÂÂÂÂŽ¶ #everydayphenomenal #sleepyhungrybaby

A post shared by Sonam K Ahuja (@sonamkapoor) onMar 31, 2020 at 3:51am PDT

Anand also reciprocated the love and asked Sonam to sing this to him by commenting on the post, "You were supposed to sing this to me in person after I sang 'sunshine'! This post is super cute but doesn't free you from the in-person singing promise please! @sonamkapoor."

A few days ago, she had shared a throwback picture with her mother Sunita Kapoor.

 

 

 

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You've guided me with love and patience all through life. Your passion, intelligence and creativity is simply inspiring and I'm lucky to call myself your daughter! Whoever I am today is because of you and I thank you for that! Happy birthday mom! Miss you sooo much! @kapoor.sunita ❤ï¸Ââ¤ï¸Â

A post shared by Sonam K Ahuja (@sonamkapoor) onMar 24, 2020 at 10:33pm PDT

She has been making full use of her free time by sharing adorable pictures of her quarantine time. The actress has been cooking and baking delicious cakes for her family. Recently, the actress shared a glimpse of the chocolate walnut cake she made on Instagram. Reacting to Sonam's post, her mother-in-law replied, "Amazing cakes beta. How to manage weight gain. Everybody is Loving them so much (sic)."

 

 

 

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Made chocolate walnut cake today. I had run out of chocolate and @fortunegourmetindia sent me some amazing quality chocolate. Thanks so much @missdevi for organising. Love you

A post shared by Sonam K Ahuja (@sonamkapoor) onApr 10, 2020 at 5:43am PDT

The couple tied the knot on May 8, 2018, in a lavish traditional Punjabi ceremony in Mumbai. On the work front, Sonam Kapoor Ahuja's last release, The Zoya Factor, failed at the box-office. This Abhishek Sharma directorial, also starring Dulquer Salmaan, could only manage lifetime collections of around Rs. 4.90 crores. Before this, she was seen in Ek Ladki Ko Dekha Toh Aisa Laga. On the work front, the actress is gearing up for Sujoy Ghosh's next production, which is the remake of the Korean film, Blind.

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Many Bollywood celebrities are seen following the strict rule of lockdown, to fight the deadly virus, COVID-19. Badplapur actor Varun Dhawan is no different! Being a responsible citizen of the country, Varun decided to celebrate his 33rd birthday at home, with his loved ones. Varun has been sharing his celebratory updates on social media.

Varun Dhawan ringed in his 33rd birthday by cutting a home-baked chocolate cake, and it looks absolutely mouth-watering. All elated, the actor also posed with the cake, with his bright smile. Take a look!

Chocolate cake/picture courtesy: Varun Dhawan's Instagram account

Varun Dhawan poses with his birthday cake/picture courtesy: Varun Dhawan's Instagram account

Speaking about his professional journey, Varun Dhawan was last seen in Remo D'Souza's Street Dancer 3D, opposite Shraddha Kapoor. He is all set to share the screen space with Sara Ali Khan is David Dhawan's Coolie No. 1.

For the uninitiated, Coolie No. 1 is the remake of the 1995 blockbuster, Coolie No. 1, which starred Govinda and Karisma Kapoor in the lead. This time, the ensemble has Paresh Rawal, Shikha Talsania, Johnny Lever, Rajpal Yadav, and Jaaved Jaaferi. Given the cult classic that film was, it will be exciting to see what new and fresh the makers have infused in the remake.

On the personal front, Varun Dhawan is dating Natasha Dalal, and the duo is said to tie the knot as the year ends. 

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Vidyut Jammwal says he and Commando 3 co-star Adah Sharma are best friends. In a Q&A, a fan asked him, "Are you and Adah just friends (sic)?" The actor responded. "Just friends? Not at all... we are courageous, kind, intuitive, focussed, grateful, open-minded, unassuming, considerate, sharing, happy, calm and best friends (sic)." Phew! The two bond over their love for martial arts.

Speaking about his professional journey, the actor has been a part of actioners like Force, the Commando franchise and Junglee. Vidyut Jammwal, who is known for his high-octane stunts on screen, says his next Khuda Hafiz is a hardcore romantic film.

Directed by Faruk Kabir, the romantic-action-thriller co-stars Shivaleeka Oberoi, who recently made her debut in "Yeh Saali Aashiqui", opposite late Amrish Puri's grandson Vardhan Puri.

The film is produced by Kumar Mangat Pathak and Abhishek Pathak and co-produced by Sanjeev Joshi, Aditya Chowksey and Murlidhar Chhatwani. It will be distributed pan-India by Anand Pandit Motion Pictures and Panorama Films.

"Khuda Hafiz is a romantic movie. It's a true story of a man who is madly in love with his wife and gets married in 2009 during the recession. They go abroad and get a job. (The story is about) how this girl gets picked up and how the guy gets her back. It's a hardcore, true romantic movie with a little action," Vidyut told IANS.

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Three-time National Award-winning actor Naseeruddin Shah is utilising a substantial part of his lockdown hours catching up on the plays of William Shakespeare. "I am one of those people who can stay at home and enjoy a lot of indoor. I am watching movies, reading books. I have started helping in the kitchen that I kind of stopped after marriage. I did not cook for a long time. I am reading a couple of plays of Shakespeare to my son. We are spending quality time," the veteran actor told IANS.

Shah has two sons, Vivaan and Imaad, both actors. His 2017 film, "The Hungry" directed by Bornali Chatterjee, was a modern day adaptation of Shakespeare's "Titus Andronicus".

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Gorgeous Miss World 2017 Manushi Chhillar, who is set to debut in Akshay Kumar's Prithviraj, has always championed the cause of women. She backs Project Shakti, a non-profit programme, that has joined hands with local women across India and has empowered them to make a living by educating them to make biodegradable sanitary pads. The initiative works towards raising the awareness on menstrual hygiene among women in the local communities of these women.

Manushi lauds the government's decision to include sanitary pads as essential commodity amid coronavirus crisis. However, she explains that underprivileged women have become prone to severe risks due to shortage of funds in the hands of daily wage earners because of SARS-CoV-2 – the terminology now being used by medical fraternity to describe coronavirus globally. Manushi has an appeal to make to the all the government authorities.

"I'm hugely thankful that sanitary pads have been listed as an essential commodity by the government of India during SARS-CoV-2 crisis. However, we need to focus on how women, especially from the economically handicapped strata, can get pads free of cost. I also urge the governments of various states to kindly look into distributing sanitary pads along with daily rations to the underprivileged," she says.

Manushi adds, "The issue is that due to the shortage of funds, particularly among the daily wage earners, most would be looking to spend their money on just food and women's sanitation might not be a top priority for many families. This would increase the health hazard for millions of women in India as sanitary pads come at a certain cost and the financial crisis is definitely going to push women to be at risk. I have spoken to organizations who are working non-stop in ensuring pads are distributed free of cost but it would be great if administration, from a district level to city to state-level comes forward to help the needy."

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Sushmita Sen and Rohman Shawl are truly couple goals! From celebrating important days together to performing yoga, the duo is inseparable. Their love for working out and fitness is evident through their social media posts. As the lockdown continues, Sushmita and Rohman have been sharing some couple yoga poses on social media, and leaving fans in awe of their chemistry.

Take a look at Sushmita Sen and Rohman Shawl's yoga poses right away!

In this one, Sushmita wrote, "#garbhasana. All grown up & yet nothing beats the comfort of the fetus pose!! Nothing calms the mind faster than going back to the source!! besides, @rohmanshawl attempting this with me is #adorable we wish you calm & all the love in the world!! #yourturn I love you guys!!!"

 

 

 

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A post shared by Sushmita Sen (@sushmitasen47) onApr 22, 2020 at 9:44am PDT

In the next post, Sushmita Sen shared a series of poses which spoke about power, health and mental strength. "Tough times don't last...Tough people do!! #truethat Staying committed to life is powerful...for life ALWAYS finds a way!!! We will all need to be of service at some point, it's wise to stay mentally strong & physically healthy against all odds, to be of help when life beckons!! sending love & healing energies to the world!!! #staysafe #proactive #breathe #discipline #highspirits [sic]," wrote the actress.

 

 

 

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A post shared by Sushmita Sen (@sushmitasen47) onApr 1, 2020 at 8:38am PDT

It's not just lockdown that has left the duo performing yoga together. Sushmita and Rohman have always been fitness enthusiasts, and they have been educating their fans about the advantages of yoga. Sharing a video, in 2019, Sushmita wrote, "There can be strength, form, flexibility, balance...& yet this is impossible to do without trust!! You lucky man @rohmanshawl I bend backwards for you...literally!! I know you got me, poetic as always Rooh meri! [sic]"

 

 

 

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A post shared by Sushmita Sen (@sushmitasen47) onSep 12, 2019 at 2:34pm PDT

Sushmita Sen and Rohman have been spreading positivity through their fun posts, and they're truly inspiring. Rohman and Sushmita are currently locked down together. Sush is also busy with her upcoming web-series Aarya that will be premiering soon.

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Sherlyn Chopra is one of the fittest and hottest actresses in the entertainment industry. The actress loves sharing her workout videos and is always seen lifting weights. Sherlyn is homebound like everyone else during the lockdown. Her HOT bod is something that many girls dream of. In fact, Sherlyn's muscular and lean figure is the millennial's fitness goal. So, it wouldn't be wrong to say that Sherlyn is an idol for anyone who is looking out for the ideal body and fitness level to achieve.

During her quarantine time, Sherlyn has been practising a wide range of yoga asanas by doing her household work. Soaking under the sun in her gym outfits, her irresistible yoga postures have been giving sleepless nights to many. By sharing her sexy workout video Sherlyn wrote, "The secret to my fitness!. #stayhome #getstronger."

 

 

 

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#stayhome #getstronger

A post shared by Sherlyn Chopra (@sherlynchopra) onApr 16, 2020 at 4:28am PDT

Sherlyn Chopra was last seen in the rap video, Katar. Composed by Teenu and performed by Sherlyn herself, the foot-tapping rap is produced by Sherlyn Chopra Production. Besides web series, short films and glamour videos, the Chopra girl is very much engaged in her business of high content creation as a producer and content-creator.

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Sara Ali Khan is clearly having a gala time at home while being quarantined. We all saw her throwback video where she could be seen dancing her heart out. She also spreading some laughter through her Instagram video in which she was seen playing the classic Knock Knock joke with her brother Ibrahim Ali Khan. Now, the actress is back with the funny game and we can't stop our laughter.

Sharing the video, she wrote, "For now, we all live under a rock. All of us- the nerd, the jock. In the meantime Ibrahim and sister you can mock. While we do our favourite Knock Knock. #knockout (sic)."

 

 

 

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For now, we all live under a rock 🏡 All of us- the nerd ðŸ¤Â“the jock âš½ï¸Â In the meantime Ibrahim and sister you can mock 👫🙊🙈 While we do our favourite Knock Knock🐣🤷‍♀ï¸ÂðŸšªðŸ‘ŠðŸ»ðŸ‘ŠðŸ» #knockout

A post shared by Sara Ali Khan (@saraalikhan95) onApr 24, 2020 at 6:01am PDT

She had shared a throwback video of herself playing the game with Ibrahim and had shared it on Instagram. She wrote- "Throwback to when you could... this was followed by a string of emojis. And continuing, she wrote- "But for now stay home stay safe and don't go knocking (sic)."

 

 

 

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Throwback to when you could... 👊🏻👊🏻🚪😹👏🏻🐣🐥 But for now #stayhome #staysafe and don’t go knocking🚫❌‼ï¸Â

A post shared by Sara Ali Khan (@saraalikhan95) onApr 8, 2020 at 6:28am PDT

Speaking of Sara, she had been on a photo-sharing spree during her lockdown period. Recently, she shared a fantastic and funny throwback picture with Ibrahim and mother Amrita Singh. In the picture, we can see two versions of the family, the old and the new, and rightly captioning the picture, the actress wrote- "The evolution of the meaning of #SundayFunday (sic)."

 

 

 

View this post on Instagram

A post shared by Sara Ali Khan (@saraalikhan95) onApr 19, 2020 at 2:41am PDT

The actress also shared another video with her family where they all could be seen playing 'Who's More Likely To'.

 

 

 

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The only thing that we can always agree on is Singh is King 👑 💪🏻👳🏽‍♂ï¸ÂðŸ‘©‍👧‍👦🙉🙈🐵

A post shared by Sara Ali Khan (@saraalikhan95) onApr 16, 2020 at 11:53am PDT

On the work front, Sara was last seen romancing with Kartik Aaryan in Imtiaz Ali's Love Aaj Kal. She will be next seen opposite Varun Dhawan in Coolie No 1. The film is a remake of the 1995-hit of the same name. The film is directed by David Dhawan, who directed the original movie. Sara will be seen playing a double role in Aanand L Rai's next Atrangi Re and will be seen romancing both Akshay and Dhanush.

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Actress Karisma Kapoor on Friday brought back some nineties nostalgia, sharing a throwback picture with Govinda, her co-star in several hits of that era including "Coolie No. 1", "Raja Babu" and "Hero No. 1".

Taking to her Instagram, Karisma posted an image in which Govinda and she posed in front of Eiffel Tower, Paris. She also asked her followers to guess the film from the image. Fans flooded her page with the reply: "Hero No. 1".

 

 

 

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A post shared by KK (@therealkarismakapoor) onApr 23, 2020 at 11:40pm PDT

Not only this, but Karisma also mentioned in the post that she hopes to see the world returning to normalcy soon. "Dancing around the Eiffel Tower.. hopefully those carefree days will return again very soon ..Which film is this pic from ?

#guessinggame#flashbackfriday #paris #france," she captioned the image.

On the work front, Karisma recently made her web debut with Ekta Kapoor's digital show "Mentalhood".

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Naseeruddin Shah is spending time by doing what he likes the most — catching up on the plays of William Shakespeare. The veteran actor says he can stay indoors for days on end. He has been devouring classics and writing.

Naseer is also helping in the household chores much to wife Ratna Pathak Shah's surprise. He had stopped stepping into the kitchen after marriage decades ago. Now, he is brushing up on his rusty cooking skills.

"I am one of those people who can stay at home and enjoy a lot of indoor. I am watching movies, reading books. I have started helping in the kitchen that I kind of stopped after marriage. I did not cook for a long time. I am reading a couple of plays of Shakespeare to my son. We are spending quality time," the veteran actor told IANS.

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Sonu Sood is a man on mission to spread positivity and help as many people possible in these difficult times of Covid - 19. The actor has truly been unstoppable in doing his bit. Right from feeding thousands of under privileged families and strays across Mumbai to giving out his Juhu hotel for medical forces and even providing meal kits to over 25,000 migrants during the month of Ramadan - he's making sure to contribute to the society in every way possible in these trying times.

All we need is a united stand! #BharatEkSaathHai, out now : https://t.co/fWtLpWxV1A@itsBhushanKumar @SonuSood pic.twitter.com/Thdn5qQS0v

— TSeries (@TSeries) April 24, 2020

The ace actor has yet again managed to make a lot of noise with his recent gesture. Sonu Sood has now penned and sung an emotional poem and created an anthem of hope for all coronavirus warriors. Some lines of the beautiful poem read as, "Maana Ki Ghani Raat Hai, Iss Raat Se Ladne Ke Liye, Pura Bharat Ek Sath Hai... Teri Koshish Meri Koshish Rang Layegi, Fir Ussi Bheed Ka Hissa Hongey, Bas sirf kuch he dino ki baat hai... Maana Ki Ghani Raat Hai, Magar Pura Bharat Ek Sath Hai...."

Opening up about the anthem, Sonu Sood in a statement, "This is something really close to my heart, something I really wanted to do for all Indians out there, especially our Corona warriors. I hope with my poem, I'm able to motivate people to stay positive and make them believe that we will come out of this stronger than ever. It's my tribute to all the heroes fighting this deadly battle.

A source informs that when Sonu reached out to T-Series & Bhushan Kumar with the poem, they immediately agreed to be on board as the main intention is to spread positivity & hope in difficult times.

Sood's special anthem is a reminder for each one of us to know and believe that the good old days will be back soon and it's just a matter of time. One look at the video and it won't be wrong to say that Sonu's contribution in making this world a better place is here to go a long way.

The poem is being presented by T-Series.

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Is there anything Kareena Kapoor Khan can't do? She's a talented actor, a style icon, an amazing mum to little Taimur, and just about everything else that makes her uniquely Bebo. She may have joined the Instagram party late, but by now we know that Bebo is the life of any party she joins, even if she does so fashionably late!

Here are five instances on Instagram when Kareena Kapoor showcased her tremendous wit and humour!

When Bebo as a baby shared a gem about social distancing

First of all, how utterly adorable is this photo of a tiny little Kareena Kapoor? She used this throwback photo to talk about social distancing and show us how important it is in the deadly times of corona. Bebo captioned this image, "Me... when someone tries to shake my hand these days!
#StayHome #StaySafe #SocialDistancing"

When she modelled a pasta necklace made by Tim

Even a necklace made from pasta looks good on Bebo, proving that the Good Newwz actor can wear anything and look like a million bucks. This necklace was made by her dear little boy Taimur, and Kareena wrote alongside this picture, "Pasta la vista. Handmade Jewellery by Taimur Ali Khan #QuaranTimDiaries" #QuaranTimDiaries... now isn't that creative?

When Kareena stared in shock at the zit on her face

Yes, Bebo also falls victim to unwarranted and unwanted zits sometimes. But does she fret? No, the queen never frets! Instead, she makes fun of it by writing, "Meanwhile... I just sat there staring in wonder of what was being created. PS: The zit on my face didn't get the memo of no personal visits and social distancing... #HugeMess"

When she wished Aamir Khan in the funniest way

Kareena Kapoor Khan also found the best way to wish her Laal Singh Chaddha co-star, Aamir Khan, a happy birthday. Sharing a photo of a snoozing and pillow-cuddling Aamir, she wrote, "My fav co-star has to be @_aamirkhan's... pillow!" 

When she wanted to fall in love... or was it fall asleep?

Like us, Kareena, too, is bored sitting at home. And while husband Saif Ali Khan can be seen spending his time reading and lazing around in the grass, Kareena seems to be quite unoccupied in this photo! "Fall i̶n̶ ̶l̶o̶v̶e̶ asleep... #Mess" she captioned this cute picture of her passing time with Saif.

Which of Kareena Kapoor's Instagram photos did you like the most?

On the work front, Kareena was recently seen in Irrfan Khan and Radhika Madan's Angrezi Medium. She will be next Laal Singh Chadha opposite Aamir Khan. The film is a remake of Tom Hanks' Forrest Gump (1994) and is helmed by director Advait Chandan. The movie is slated to hit theatres on Christmas 2020.

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Amid lockdown due to the outbreak of coronavirus in the country, Bollywood celebrities are seen doing their own chores at home. Dancer-actress Nora Fatehi seems to be now done as she says she wants the "dishes to leave me alone" in a hilarious post. 

Nora, who is lauded for her flawless dancing skills, took to her Instagram Stories, where she shared a video of herself talking to the pile of dishes kept in the sink. In the TikTok video, Nora seems to have a funny conversation with the dishes in the sink, she is heard saying: "What? You are always looking at me dude! Shut the .... up because I always catch you staring... I swear, ask anybody you are always staring at me."

She captioned the clip: The dishes are always waiting for me... These dishes need to leave me alone #quarantinelife."

 

 

 

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@norafatehi this is hilarious! The Dishes! 😂😂😂 Check out Nora’s TikTok for more videos - ItsNoriana 👍🏼❤️ . . #WeLoveNoraFatehi @norafatehifan.england #norafatehi #norafatehifans #garmi #nachinachi #BhujThePrideofIndia #noriana #norafatehifans #pepeta #EkTohKumZindagani #dilbar #arabicdilbar #kamariya #Naah #OSakiSaki #conochallenge #StreetDancer3D #beautiful #love #gorgeous #bae #stunning #dance #fashion #india #mumbai #morocco #actress #bollywood #norafatehifan_england

A post shared by Nora Fatehi Fan | Nora Follows (@norafatehifan.england) onApr 25, 2020 at 9:47am PDT

Recently, a video of Nora's enviable moves went viral, in which she pulled off a fusion of Afro, Urban and Dancehall styles of dancing.

Nora's most popular on-screen performances include "Manohari" ("Baahubali: The Beginning"), "Dilbar" ("Satyamev Jayate"), "O saki saki" ("Batla House") and "Ek toh kam zindagani" ("Marjaavaan"), besides her recent hit "Garmi" in "Street Dancer 3D". On the acting front, Nora will next be seen in the Ajay Devgn-starrer "Bhuj: The Pride Of India".

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The Rani Mukerji and Saif Ali Khan starrer Ta Ra Rum Pum stood out as a sports-drama that was set against the backdrop of car racing in the USA with Saif playing a racing prodigy. Directed by Siddharth Anand, the film had a lavish shooting schedule in the United States and Rani has some very fond memories of shooting this project. Today, as the film completes 13 years, the actress speaks about almost everything that you'll love to read!

"Ta Ra Rum Pum was a very, very lovely shooting experience for me because we shot in America, in New York, for nearly 3 months. I was there for 3 months at a stretch and it was lovely living in New York around that time shooting the film. We had two little angels - Ali and Angelina (who played the roles of Priya and Ranveer – Saif and Rani's on-screen kids) and I was single at that point of time but to actually play a mother of these 2 children really got my motherly instincts out," says Rani.

The talented actress adds, "Today when I look back and watch the film when I have Adira with me, it just feels so amazing. When Ta Ra Rum Pum released, I had a lot of children and parents really watching the film with a lot of love. I still get a lot of people telling me that they watched Ta Ra Rum Pum and it's one of their favourite films because it has car racing and it has the story about the children."

Rani feels the film's universal theme of family coming together to overcome all odds is what connected with the audiences. "It's a very nice warm lovely story and I think I connected with the film and the story a lot at that time. It was a very sweet story about this couple who has children and how they fight the odds. I think crisis like these brings families closer and I think that's a very special part of the story," she says.

Rani thoroughly enjoyed the animation in the film which was hailed as a cut above as far Bollywood standard back then was. "Of course, it had the animation song (Ta Ra Rum Pum) with the teddy bears which is one of my favourite songs. I think they had done a lovely job and the animation was one of my first animation songs which I did!" the actress adds.

Rani had a blast acting with Saif, with whom she also delivered the blockbuster Hum Tum, and her co-stars in the film. "Of course, having Saif with me as a co actor was wonderful! Also, Victor Banerjee played my father in the film and it was wonderful having him on set and to be working with him. It was overall a great experience and I remember being really, really happy on the sets of Ta Ra Rum Pum!" she says.

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Sara Ali Khan knows how to keep her fans entertained and engrossed with her social media posts. And due to the lockdown, she has become a lot more active these days and is clearly having fun. Her latest post is possibly her cutest and also the best. What draws our attention is the winning caption!

Taking to her Instagram account, she shared a very old picture of herself where we could see her all dressed up, maybe for a dance performance in school and she was looking like a doll. We are not going to spoil the fun for you, have a look at the caption she has written to describe the picture.

Here it is:

 

 

 

View this post on Instagram

मेरे सपनों की रानी... hamesha main hi thi... 💭 🤔 👑 💫🌟💛

A post shared by Sara Ali Khan (@saraalikhan95) onApr 27, 2020 at 2:14am PDT

It's all sorted it seems! Kareena Kapoor Khan is sharing new pictures of her family, which also includes her munchkin Taimur Ali Khan, Sara and her brother Ibrahim Ali Khan are sharing some fantastic throwback pictures, and if all goes well, Saif Ali Khan may also make his Instagram debut soon. Excited?

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It has been a while since we saw Esha Gupta on the celluloid, but she continues to scorch and scintillate with her no-holds-barred Instagram posts that can set your screens ablaze. She has always been unapologetic about her pictures and videos and believed in living life on her own terms.

And now, there's some good news, the beautiful lady has found love and that too all the way from Spain. She has taken to her Instagram account and written a post in Spanish that translates into- "I love you so much my love." The duo looks dapper in black and is twinning together and it seems they are truly made for each other.

Have a look at the post right here:

 

 

 

View this post on Instagram

te amo mucho mi amor ♥️

A post shared by Esha Gupta🌎 (@egupta) onApr 27, 2020 at 1:02am PDT

And a few days back, speaking to Hindustan Times about him, she revealed how he has been coping up during this quarantine. She said, "My boyfriend, who is in Spain, has been in isolation and has been taking all kinds of precautions. He has been telling me about the virus and somehow I was mentally prepared for this lockdown to happen. I'm talking to him every day and video calling to keep a check on his health. Honestly, he's the one who is calming for the otherwise hyper person that I am. He has this relaxing effect on me."

Well, given she has now spilled the beans on her love, can we expect more such gorgeous pictures, please!

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Pic courtesy/YouTube

Consuming a ketogenic diet not only helps to lose weight but also helps maintain vision in patients with glaucoma, a study conducted over mice has found. Ketogenic diet is a diet which has high fat, low protein and low carbohydrates.

Glaucoma is a progressive disease in which damage to the cells that transmit visual information to the brain leads to vision loss and, in some cases, blindness. Higher rates of glaucoma in people with diabetes suggests a potential connection between this eye disease and metabolic stress.

The findings led by Denise Inman from the Northeast Ohio Medical University in the US showed that a low carb and high-fat diet protects retina cells and their connections to the brain from degeneration.

Switching mice destined to develop glaucoma to a low carbohydrate, high fat diet protects the cells of the retina and their connections to the brain from degeneration.

The results, published in the journal JNeurosci, found that feeding mice, genetically modified to develop glaucoma, a ketogenic diet composed of nearly 90 per cent fat for two months protected retinal cells from degeneration by increasing energy availability.

Although further research into this intervention is required, these findings suggest that a ketogenic diet may help to maintain vision in patients with glaucoma, the researchers said.

(Edited by mid-day online desk, with inputs from IANS)

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People with chronic conditions like arthritis or diabetes may suffer physical repercussions if they get into a fight with their spouse, according to a new study.

The findings, published in the journal Annals of Behavioral Medicine, suggests that in two groups of older individuals -- one group with arthritis and one with diabetes -- the patients who felt more tension with their spouse also reported worse symptoms on those days.

"The findings gave us an insight into how marriage might affect health, which is important for people dealing with chronic conditions like arthritis or diabetes," said co-author Lynn Martire, Professor at Pennsylvania State University in the US.

People with osteoarthritis in their knees who experience greater pain become disabled quicker, and people with diabetes that is not controlled have a greater risk for developing complications, the researcher said.

For the study, the researchers recruited a group of 145 patients with osteoarthritis in the knee and their spouses. The other included 129 patients with Type 2 diabetes and their spouses.

The participants in both groups kept daily diaries about their mood, how severe their symptoms were, and whether their interactions with their spouse were positive or negative. The participants in the arthritis and diabetes groups kept their diaries for 22 and 24 days, respectively.

The researchers found that within both groups of participants, patients were in a worse mood on days when they felt more tension than usual with their spouse, which in turn led to greater pain or severity of symptoms.

The researchers also found that within the group with arthritis, the severity of the patient's pain also had an effect on tensions with their spouse the following day.

When they had greater pain, they were in a worse mood and had greater tension with their partner the next day, the researcher added.

Too busy or lazy to exercise? Men and women take note. Living without physical activity for six years during their middle age could be at an increased risk of suffering heart failure, researchers have warned.

The findings, described in the journal Circulation, suggest that consistently participating in the recommended 150 minutes of moderate to vigorous activity each week, such as brisk walking or biking, in middle age can reduce the heart failure risk by 31 per cent.

While it is known that people who are more physically active have lower risks of heart failure than those who are less active, but little is known about the impact of changes in exercise levels over time on heart failure risk.

"Going from no exercise to recommended activity levels over six years in middle age may reduce heart failure risk by 23 per cent," said Chiadi Ndumele, Assistant Professor at the Johns Hopkins University in Maryland, US.

For the study, the team included 11,351 participants, with an average age 60, monitored annually for an average of 19 years.

According to the American Heart Association, the "recommended" amount is at least 75 minutes per week of vigorous intensity or at least 150 minutes per week of moderate intensity exercise.

Heart failure risk decreased by about 12 per cent in the participants who increased their physical activity category from poor to intermediate or recommended, or from intermediate to recommended, compared with those with consistently poor or intermediate activity ratings.

Conversely, heart failure risk increased by 18 per cent in the participants who reported decreased physical activity from visit one to visit three, compared with those with consistently recommended or intermediate activity levels.

Unlike heart attack, in which heart muscle dies, heart failure is marked by a long-term, chronic inability of the heart to pump enough blood, or pump it hard enough, to bring needed oxygen to the body.

The leading cause of hospitalisations in those over 65, the disorder's risk factors include high blood pressure, high cholesterol, diabetes, smoking and a family history.

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Representational Image

50 percent of people between the age of 60 to 69 years suffer from hypertension. This statistic only worsens as a person grows older reaching about 75 percent in those over the age of 70. In fact, the lifetime risk of developing hypertension is approximately 90 percent for men and women who were non-hypertensive at 55 or 65 years respectively – making hypertension a condition that requires our immediate attention.

While the condition affects one’s whole body, your heart is one organ that takes the worst beating. Dr Santosh Kumar Dora, Senior Cardiologist, Asian Heart Institute tells you how hypertension affects your heart and what you can do to deal with the condition.

How does hypertension affect your heart?

• It can result in hardening and thickening of the heart arteries, leading to their narrowing and causing the heart to receive less blood supply.
• It can also cause a heart attack. In fact, persons who present with an acute heart attack often have preexisting hypertension that evaded detection and treatment.
• It can cause abnormal thickening of heart muscle, the presence of which is a strong predictor of future cardiovascular death.
• High blood pressure puts more load on the heart and increases the amount of work that the heart has to do.

Eating right

Eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, heart disease, stroke and other diseases. Aim to eat a diet that's rich in fruits, vegetables, whole grain and high fibre foods, fat-free and low fat or 1 % dairy products etc. Avoid saturated and trans fats, excess salt and added sugar in your diet. DASH (Dietary approach to stop hypertension) diet pattern which contains low sodium, high potassium and rich in fruits and vegetables reduces by an average of 5.5 mm Hg for systolic and 3 mm Hg for diastolic blood pressure. For hypertensive patients, the reduction is 11.4 mm Hg for systolic and 5.5 for diastolic blood pressure. Low salt (< 1500 mg/day) further potentiates the reduction of blood pressure.

Maintain a healthy weight:

As your body weight increases, your blood pressure can rise. In fact, being overweight can make you more likely to develop high blood pressure than if you are at your desirable weight. You can reduce your risk of high blood pressure by losing weight. Even small amounts of weight loss can make a big difference in helping to prevent and treat high blood pressure. Studies conducted in obese hypertensive patients show a decrease in body weight by 1 kg resulted in a reduction of systolic and diastolic pressure by 1.2 and 1.0 mmHg, respectively.

Be physically active:

Physical activity not only helps control your blood pressure, it also helps you manage your weight, strengthen your heart and manage your stress level.

Even moderately intense physical activity, such as brisk walking, is beneficial when done regularly for a total of 30 minutes or longer at least 5 days a week. Hiking or stair-climbing, jogging, running, bicycling, swimming, fitness classes, team sports, dance classes are some of the activities which can help you stay fit. Studies say that regular dynamic physical exercise for at least 30 minutes daily for most days of a week leads to 5 to 9 mm Hg reduction of systolic blood pressure.

Say no to tobacco:

While smoking has not been conclusively proven to cause high blood pressure, each cigarette you smoke temporarily increases your blood pressure for many minutes after you finish. For your overall health and to reduce your risk of heart attack and stroke, avoid all forms of tobacco as well as secondhand smoke. A study has shown that smoking cessation leads to a reduction of systolic blood pressure by 3.5 mm Hg and diastolic blood pressure by 1.9 mm Hg.

Avoid drinking:

Drinking too much alcohol can raise blood pressure to unhealthy levels. Having more than three drinks in one sitting temporarily increases your blood pressure, but repeated binge drinking can lead to long-term increases. If you have high blood pressure, avoid alcohol or drink alcohol only in moderation.

Also read: World Hypertension Day: Why And How You Should Reduce Your Salt Intake

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Eating the right fruits, vegetables and spices can ensure you remain cool during the summer season, suggest experts. Chef Sudhir Nair, Executive Chef at Courtyard by Marriott and Fairfield by Marriott, Bengaluru and Chef Kasiviswanathan, the Executive Chef for Radisson Blu Atria, Bengaluru share some easy and interesting tips that will help your body cope with the heat:

1. Opt for a light breakfast: Eat and enjoy a light breakfast every morning comprising of fresh fruits and lots of liquids. Avoid citrus juices and instead opt for tender coconut or melon juice. Cucumber juice or salad would also be a great option. Try and cut down on a heavy breakfast to keep yourself cool and healthy during the summer months.

2. Avoid high starch food: During summer, it is good to avoid high starch foods, especially rice or wheat. Lunch should be the heaviest meal of the day in summers. Keep low on yoghurt consumption. Instead, increase the intake of buttermilk. Keep your food low on spices and high on liquid.

3. Keep yourself away from aerated drinks: Do not drink chilled water or aerated beverages. This is because chilled water or aerated beverages will disrupt the digestive process in the body. Keep a close watch on your sugar consumption. Ice creams though tempting in this time is rich in sugar and cream but an iced fruit lolly would be a legitimate indulgence.

4. Avoid spicy food: Avoid using spices such as mustard, ginger, and chilli. Also, eat less of tomato, peppers and garlic during summer.

5. Use herbs for cooking: Cook with cooling herbs such as fennel, dill, mint, and coriander. Allow use of spices like cumin, cinnamon, green cardamom in your food. Use vegetables such as white pumpkin, broccoli, snake gourds, drumstick and madras cucumber.

6. Boil, steam, and stew: Milk, coconut, butter and ghee in small proportions is cooling for the body. Best methods of cooking these foods would by boiling, steaming and stewing. It is best to avoid fried foods during summer as they would give undue stress to the digestive tract.

7. Enjoy small meals: Enjoying small meals throughout the day during summer is the smartest way to keep yourself cool during the season. Include fruits like ice apples, varieties of melons, sugarcane, and varieties of ripe mango, cashew apples and jackfruit in your diet. All of these are found in abundance in this season.

(Edited by mid-day online desk, with inputs from IANS)

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Improving heart health could prevent frailty in old age, finds a study.

The largest study of its kind, led by the University of Exeter, found that even small reductions in risk factors helped to reduce frailty, as well as dementia, chronic pain, and other disabling conditions of old age.

Many perceive frailty to be an inevitable consequence of ageing - but the study found that severe frailty was 85 percent less likely in those with near ideal cardiovascular risk factors.

It also found that those with fewer heart disease risk factors were much less likely to have other conditions unrelated to the heart - including chronic pain, incontinence, falls, fractures, and dementia.

Dr João Delgado, the joint lead author of the study, said: "This study indicates that frailty and other age-related diseases could be prevented and significantly reduced in older adults. Getting our heart risk factors under control could lead to much healthier old ages. Unfortunately, the current obesity epidemic is moving the older population in the wrong direction, however, our study underlines how even small reductions in risk are worthwhile."

The study analysed data from more than 421,000 people aged 60-69.

The researchers analysed six factors that could impact on heart health. They looked at uncontrolled high blood pressure, cholesterol and glucose levels, plus being overweight, doing little physical activity and being a current smoker.

"These findings are relevant to us all because they re-emphasise the importance of a healthy lifestyle for better quality of life in old age. These new results also show that age-related conditions may share common risk factors or mechanisms with cardiovascular diseases. We're living longer so it's crucial that we recognise this by taking care of our bodies and monitoring our risk for disease even earlier in life," said Dr Ivan Pavlov.

The study has been published in the Journal of Gerontology.

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Cancer care
Former ATS chief Himanshu Roy took his life earlier this month. While his suicide note didn't mention a reason, doctors and friends claim repeated recurrence of cancer had broken him, and he was low.

When the fight to overpower the disease is long-drawn, often with no light at the end of the tunnel, patients don't just need medication but also counselling and physical therapy.

Viji Venkatesh

"There is a stigma associated with cancer in our society. Such that people even lose their jobs after it being detected, which adds to the financial stress. With such physical and mental strain, it is important to have a third person to share your problems with and help you cope," says Viji Venkatesh, region head, South Asia, The Max Foundation, an organisation that works for cancer patients.

"We get 60,000 new cases every year. We are able to sustain and offer proper support because of our network of support groups, where patients are provided encouragement at every level. In order to beat the darkness accompanying the disease, patients need something to look forward to. Every year, we take a group of patients for a trip to Goa; we organise group talk sessions with other patients and celebrate all festivals. We have identified 90 places with cheap accommodation near the [Tata Memorial] hospital, and we also have yoga sessions. All these small initiatives help build the psychological strength of the patient," explains SH Jafri, head of CSR and PR, and international patient advisor at The Tata Memorial Hospital, Parel.

Experts explain why a holistic approach to cancer treatment is essential.

The body
Patients have less muscle mass due to weight and protein loss in the body. Hence, there is a need to improve the quality of life by giving the right exercises and dietary plan based on the different stages of treatment to improve strength. "Cancer treatment is teamwork — the counsellor, physiotherapist, nutritionist and oncologist need to work together. One must understand the capacity of the body, how much it can take; this can be gauged only by a professional," elaborates Dr Nilesh Makwana, director and consulting physiotherapist, Muscle N Mind Physiotherapy Centre.

Dr. Nilesh

Chances of a relapse in some kinds of cancers reduce when the patient undergoes physical therapy. An expert will understand the fatigue level of the patient and devise a plan based on the kind and the stage of the disease. For example, during treatment, in addition to the pain medication given by the doctor, a physiotherapist will use electrotherapy modalities such as TENS to relieve the pain and block the pain channels and improve joint mobility and the properties of the muscle. The treatment for relapse patients is different as the intensity of their medication is higher. "Different cancers need different treatments. For example, one of my patients had lung cancer, for which a part of the lung had to be removed. This reduces lung capacity. So, we improved the stamina by giving rehabilitation with oxygen, so that the other part of the lung gets enough oxygen to oxygenate the rest of the body. Another patient suffering from bone cancer had the thigh bone removed, and a knee and hip replacement at an advanced stage. Plus, the chemotherapy had reduced the body mass. We devised a strengthening programme for the lower body, without oxygen procedure one would need for lung cancer, modified footwear to repair the body imbalance and other procedures," shares Dr Makwana.

The mind
"The need for counselling begins right from when the cancer is detected. Acceptance of diagnosis is difficult. The patient and the family need to know the outcome of the disease — you cannot just tell the patient that everything will be alright," says Dr Adwaita A Gore, medical oncologist, Zen Multi Speciality Hospital. Acceptance has to come from the family as only then will they have the collective strength to support the patient. Dr Gore has seen cases where a delay in treatment was caused because the family refused to accept the truth.

The link
Dr Gore says that doctors identify the main caregivers as they are the vital link between doctor and patient. Patient interaction with the doctor will be for a short period, as compared to a close member who will motivate the patient throughout. The stress also takes a toll on the caregiver, hence s/he too needs a support group.

Occupy your mind
Try and continue working unless the treatment demands one to stop. This helps to continue the treatment.

Dr Adwaita A Gore

The talk
Counselling differs for all age groups. "For someone who is going to undergo an operation for throat cancer, he or she needs to know before the surgery that they might lose their voice. It's only a counsellor who can successfully explain that while you may lose your voice, there are now techniques available to enable you to speak again," says Dr Gore.

Financial counselling
"Financial counselling is crucial to motivating patients to continue treatment. They need to know that their family can be taken care of after they are no more," says Dr Gore.

Madhu Kastia, 57, housewife

Survivor speak
You have to believe that you can fight cancer — without that, you can't do anything. Think of it as regular fever. I was diagnosed with ovarian cancer in 2014, and breast cancer in 2017. I was always into painting, and it was suggested to me that I pursue it to aid my treatment. I would finish one painting at every chemo session. I have gifted my works to my doctors, and a few have been displayed at Breach Candy Hospital. At hospitals, I would counsel other patients to be strong and take part in everything to live life like any other healthy person. I was advised by my doctors to pursue aqua aerobics and it has helped me improve my heart functioning from 25 to 40 per cent. My doctors emphasised the importance of physiotherapy. After my breast cancer surgery, I could move my hand easily because of physiotherapy. I had no hair when my daughter got married. But my supporters helped me in my fight, and to move on. Even getting a good wig that looks close to your real hair really helps build your confidence. My biggest support system has been my daughters and my husband.

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Summer brings along with the struggle to find the right thirst quencher, or rather the healthy thirst quenchers. You should not opt for aerated drinks for aerated drinks to quench your thirst, because drinking aerated drinks can add unnecessary body weight. Instead, try lassi, coconut water, and sugarcane juice, suggest experts. Culinary researcher Akanksha Dean lists some healthy thirst quenchers to opt for in this scorching summer:

1. Coconut water: This is the most natural drink after regular water that helps you keep yourself hydrated during summers. It is naturally refreshing and boasts of a sweet nutty taste. Coconut water is the clear liquid that is extracted from a young green coconut, usually a harvest between 5-7 months. It rehydrates the body as it comprises of processed carbohydrates in the form of electrolytes and sugar, which in turn help balance the water levels in the body.

2. Lemonade: Possibly the most popular beverage in the world, it helps energise your body as well as kill your thirst. It is an excellent source of Vitamin C and helps in improving digestion. The good part about this beverage is that it helps in cleansing your body and reduces the risk of experiencing heartburn or bloating.

3. Lassi: The beverage is traditionally served in earthen clay pots, referred to as 'matkas', which aid in providing the instant coolness that is associated with the drink. This smoothie-like drink is made from yoghurt and boasts of a creamy texture. It is sweet in flavour, but can also be enjoyed in a savoury form. It is an excellent digestive and helps in energising the body as well.

4. Sugarcane juice: This is the perfect drink to beat the heat during the summer months. Sugarcane juice also serves as an energy drink. A glass of cold sugarcane juice can help rebuild the depleting energy levels in your body. It is rich in antioxidants, acts as a diuretic and helps keep your liver strong.

Dietician Jasleen Kaur, also the Founder of Just Diet, said: "It is loaded with abundant carbohydrates, proteins and minerals that our body needs. It is rich in antioxidants so it is great for dehydration. It has a surprising number of health benefits."

She lists four major benefits of sugarcane juice:

1. Immunity booster: Sugarcane juice is one of the best sources of instant energy. It is full of essential antioxidants that help our immune system. It reduces infections in the stomach, liver and respiratory zone. It fights against a number of diseases like cancer. It can help you to boost energy levels.

2. Rich in antioxidants: Sugarcane juice helps in cleansing the harmful toxins and other bad components from our body. It helps in boosting the metabolism of the body. It contains natural sugar which helps us to manage our weight.

3. Helps in proper digestion: Sugarcane juice acts as a good digestive tonic. It is very useful in treating the problem of constipation. It also helps maintain the acid base balance in our body.

4. Removes mouth odour: If you have a problem of bad breath or mouth odour, you should consider sugarcane juice as a home remedy. It contains calcium that helps build our strength including bones and teeth.

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Palghar: It was a catch worth lakhs of rupees! Two fishermen brothers in Maharashtra's Palghar district netted a 'ghol' fish -- known for its medicinal value and in high demand in various countries -- and sold it for a whopping Rs 5.5 lakh in a mega-auction.

Mahesh Meher and Bharat Meher, natives of Morbe village in Palghar, set out for fishing in the Arabian Sea last week and returned on Sunday late night with a huge 30 kg ghol fish. While the siblings were startled to have netted a giant-size fish, they did not realise then that they were going to make a fortune out of their prized catch. The brothers, elated over their precious possession, said after they brought the fish ashore, it got auctioned in just 20 minutes yesterday.

An export house bought it for Rs 5.5 lakh, they claimed.

The duo said they had set out for fishing last week after a long break due to the 45-day ban on venturing in the waters during the monsoon season. "This was really a good catch. We were delighted as it was like striking 'gold' in our fishing net along with other fish varieties," the siblings told reporters at the seashore in Morbe yesterday.

"We are into fishing since the last two decades and had only heard about such a huge ghol fish. But, with this fish catch, we actually had a wonderful experience and it also got sold for a good price," they said. Usually, a good quality fish sells for a few thousands of rupees in the market, but the Meher brothers are happy to have earned Rs 5.5 lakh with a single catch.

The two fishermen, who were reeling under financial crisis, said now they would be able to get their boat and net repaired. The ghol fish, a type of croaker, has a good market in countries like Singapore, Malaysia, and Indonesia. It is considered among the most expensive variety of the marine fish.

Its heart is known as the 'sea gold', which is said to have medicinal properties and is an important ingredient in making a variety of medicines.

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Nalasopara has heaved a big sigh of relief after the arrest of suspected Sanatan Sanstha member Vaibhav Raut, who had allegedly terrorised his neighbourhood with his activities.

According to the police, Raut, who called himself a gau rakshak, has been involved in a series of attacks on butchers in the area every Bakri-eid. Raut allegedly tried to create communal tension, particularly in the neighbouring Sopara village, by harassing locals and carrying out illegal raids on mutton and beef shops.

Every year, the police would extern him from the area for short periods, by serving him notices under section 144 of the Mumbai Police Act; he, however, would stay put by bringing in political influence in the name of cow protection, said an officer, adding that even the police will breathe easy after his arrest.

Living in terror
Sopara village's Muslim community, especially the butchers, lived in fear and insecurity due to Raut's activities — even when beef hadn't been banned by the government, he would go around conducting 'raids' on meat shops and harassing the owners, said a local, Anis Qureshi. Speaking to mid-day, he added, "In 2014, Raut forcibly stopped my tempo in his area and assaulted the driver.

The driver called me and I went to the spot, but Raut and his colleague abused and assaulted me too, saying I was smuggling cow meat. They forcibly took me and my tempo to Nalasopara police station. I have never carried or supplied cow meat; after I showed all the relevant documents to the cops, they let me go and registered a case against Raut and his colleague.

"Large numbers of Muslims as well as gau rakshaks had gathered outside the police station that day... he had succeeded in creating communal tension; clashes could have erupted anytime. Huge police bandobast was then deployed in the area, for the first time in the history of Nalasopara."

Policespeak
"There are two cases of rioting and one of not following the district collector's order registered against Raut at Nalasopara police station. Since 2015, we have been serving him notices to leave the area during Bakri-eid to maintain law and order there," said Datta Totewar, SDPO, Nalasopara Division of Palghar district.

Also Read: Crime: Trio planning 'terror attack' held from Nalasopara, Pune

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On the occasion of Raksha Bandhan, the Palghar police on Sunday were fining traffic violators with kindness in the Vasai division. As part of the 'Rakhi with Khakhi' initiative, women police constables deployed at five spots were stopping those found breaking traffic rules, tying a rakhi on their wrist, and instead of slapping a fine on them, were asking them to donate whatever they could for flood-ravaged Kerala.

The constables were deployed at Babhola, Ambadi, Panchvati, T-Point and Evershine City in Vasai for over two hours in the morning. They caught several motorists for not wearing helmets and speeding. Women traffic violators were also stopped; however, instead of a rakhi, they got chocolates and roses and were asked to pay back in kind if they wished to.

Motorist Aslam Shaikh said, "Police caught me at Vasai naka for not wearing a helmet. The cops tied a rakhi, and I was asked to pay in the donation box. The money will be used for relief in Kerala. It is a really impressive initiative."

There were some motorists who, despite not violating rules, stopped near the cops to donate for the cause, like Vasai resident Nitesh Bhalerao. "I was passing by and saw women police officers tying a rakhi on the wrists of motorists. Out of curiosity, I stopped my motorcycle and put forward my hand for the rakhi. As a gift, I donated some amount for Kerala. It was a really good gesture by the Palghar police," he said.

Speaking to mid-day about the funds they managed to collect through this exercise, Additional Superintendent of Police Vijaykant Sagar said, "The initiative 'Rakhi with Khaki', which was carried out from 10 am to 1 pm, helped us collect Rs 70,000, which will be transferred to the Kerala Chief Minister's Relief Fund."

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A 72-year-old retired tehsildar allegedly committed suicide on Wednesday morning by shooting four bullets in his head with his licensed revolver at his bungalow near Manor, Palghar district. The deceased has been identified as Pandrinath Sankhe.

According to the Manor police, Pandrinath lived with his wife in Maswan and was found in a pool of blood in the bedroom around 6 am. At the time of the incident, his wife Poonam and the watchman at the property were in the house. When they heard the shots, they rushed to the bedroom and found Pandrinath motionless on the floor and the revolver next to him, said a source, adding that the police have concluded four bullets were fired based on the four empty cartridges that were found and based on the others saying they heard four shots.

He allegedly shot himself with. Pics/Hanif Patel

The deceased's neighbours and relatives who stay nearby, too, heard the firing and immediately called the police. A team reached the spot and rushed the body to the local hospital, where doctors declared him dead before admission. Senior inspector Siddhawa Jaydhaviyi said, "Inquiry has revealed a single entry wound and four bullets in the head. The deceased's relatives have questioned why and how a suicidal person would fire four times. We have sent the body for a detailed autopsy to JJ Hospital and will investigate accordingly. As of now, we have registered an accidental death report."

Also Read: Mumbai: 8-year-old drowns in water tank in Nalasopara

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The Nalasopara police are looking for a 20-year-old who allegedly attacked his parents with a hammer, screwdriver and knife and then left them die. Neighbours heard the struggle between the accused Janmesh Pawar and his parents and rushed the victims to hospital. The elderly couple, Narendra, 55, and Narmada, 50, are in critical condition.

While they were sleeping
According to police sources, Janmesh attacked his parents around 4 am on Monday. He struck his father first, stabbing him with a knife. The elderly man woke up screaming. Hearing his cries, Narmada went running and tried to pull Janmesh off, but the youth then turned on her too. He hit her with a hammer and stabbed her with a screw driver. Janmesh then grabbed his clothes and belongings and fled, leaving the couple in a pool of blood.

CCTV footage shows Janmesh leaving the building. Pics/Hanif Patel

Parents were restrictive
Neighbours promptly informed the Nalasopara police and, with the help of the cops, they rushed the victims to a nearby hospital. However, as their condition was serious, they were transferred to KEM hospital for further treatment. While the crime took place at Imperial Tower, Nalasopara, the family had only moved there a fortnight ago. Cops visited their earlier residence, where neighbours remember Janmesh as an extremely shy boy who never spoke to anyone.

The accused is a final year BCom student and was also working part-time in the share market, alongside his father. Sources familiar with the family said Janmesh's parents never allowed him outside the house, except to go to college or work. The police suspect such restrictions may have caused Janmesh to snap and attack his parents. The youth's phone is currently switched off and cops have no clue on his whereabouts. API Rajiv Naravade from Nalasopara police station said, "We have registered a case of attempt to murder under Section 307 against the accused and our investigation is on."

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Bollywood actress and Congress candidate from Mumbai North Urmila Matondkar on Sunday played cricket with the youngsters of Sahyadri Nagar, Charkop in Kandivli. She tweeted a video of her playing cricket and wrote, "Since there is no time to watch the IPL anymore...in a league of my own with the youngsters of Sahyadri Nagar, Charkop Kandivali (W) #AapliMumbaichiMulagi." (sic)

Also Read: Elections 2019: Urmila Matondkar races for Lok Sabha polls with rally in Kandivli. See photos

Clad in simple salwar kameez, Matondkar tried her hand at cricket among cheering crowd. Watch video here...

Since there is no time to watch the IPL anymore...in a league of my own with the youngsters of Sahyadri Nagar, Charkop Kandivali (W) #AapliMumbaichiMulagi 😇 pic.twitter.com/JrRZmTNRNx

— Urmila Matondkar (@OfficialUrmila) April 14, 2019

Urmila Matondkar has declared assets worth around Rs 68.28 crore and a clean legal record. As per her affidavit filed with the Election Commission, Matondkar's income was Rs 1.27 crore in 2013-14, which more than doubled to Rs 2.85 crore in 2017-18. Her movable and immovable assets are totally worth Rs 40,93,46,474 and Rs 27,34,81,000, respectively.

Her husband M.A. Mir owns movable and immovable assets worth Rs 32,35,752.53 and Rs 30,00,000, respectively, totally around RS 62.35 lakh. Besides, Matondkar has declared an outstanding loan of Rs 32 lakh. Her assets include bank deposits, cash in hand, vehicles, and investments in land and properties.

Also Read: Watch video: Urmila Matondkar enjoys vada pav during election campaign in Mumbai

Urmila Matondkar was born in a small rural hospital in her (maternal) native region of Sindhudurg, to Shrikant and Sunita. Her father Shrikant is a retired officer of the erstwhile Grindlays Bank and her mother Sunita is a retired state government employee.

She was educated at the prestigious century-old King George High Shool, Dadar, which is now renamed as Raje Shivaji Vidyalaya, and then joined the Ruparel College, but couldn't complete her graduation as she got a big break in Bollywood.

With a successful film career behind her, Urmila married a Kashmiri businessman, M.A. Mir and regularly visits her inlaws in the Valley. While her sister is a former actresss-turned-lawyer Mamata A. Bhalekar who lives in Mumbai, her eldest brother, the Pune-based Kedar Matondkar is a retired Indian Air Force officer who saw action during the Kargil War of 1999.

"She loves social issues, reading, and has read all major literary works, especially the pennings of Sane Guruji who has influenced her deeply. Urmila is always dediated and committed in any venture she undertakes, whether acting or social work or politics," her proud father Shrikant said

Mumbai's six Lok Sabha constituencies go to polls in the fourth phase on April 29.

Also Read: Elections 2019: Urmila Matondkar, Priya Dutt, Sanjay Nirupam woo youth

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A four-way conference call between us, Sharon Isbin, and Ayaan and Amaan Ali Bangash makes one thing crystal clear. The two sarod-playing brothers have unfettered respect for the Grammy-winning American guitarist, since they consider it an "honour" to be collaborating with her for an unusual concert slated for later this week. It's a word they use multiple times during the phone call. And Isbin, on her part, tells us from Kolkata that she's as enthused about the performance as anyone else.

The gig is unusual because it isn't everyday in our country that the worlds of Indian and western classical music collide on stage. Isbin is one of the world's leading lights in the latter genre. But her introduction to western classical music was wholly by accident. "We were living in Italy for a year when I was nine years old, and my older brother asked for guitar lessons. But he didn't want to study classical. He wanted to be Elvis Presley. So, I volunteered to take his place and raised my hand out of family duty," she reveals, adding that while her father was a nuclear scientist, it was her mother who ensured that she received a solid musical education.

It's a different story for the Bangash brothers, of course. It's almost as if it was preordained that they would take to the sarod, considering that their father, Ustad Amjad Ali Khan, is one of the world's most prolific practitioners of the instrument. But even though they have collaborated with many different musicians — including with Derek Trucks of the rock band Allman Brothers — this is the first time that they will be playing in India with Isbin, who they have known for years.

Ayaan and Amaan Ali Bangash

Ayaan says, "Sharon and we have had mutual admiration for each other's cultures, and I think it's really important to connect with the individual with whom you'll be performing. Also, since we have known each other for a long time, it was easier to develop the music. It's taken us around six years to compose this piece, and I'm glad that everything has fallen into place for us to perform it in India for the first time."

And Isbin adds that her affinity for Indian string instruments began when she was in college. "I loved listening to the sitar, sarod and the tabla back then, and would go to raga concerts because I found them to be meditative. I have also studied transcendental meditation, which of course originated in India, and have been practising it since my teens. That's every single day for many years. So, I have a certain spiritual attraction to the culture and the music here," she says.

Amaan, meanwhile, points out how the sarod and classical guitar have a shared commonality, in that they belong to the larger family of string instruments. Think about it. The guitar, in India, has had a profile that's associated more with jazz, rock 'n' roll and electronic music. Rarely, if ever, has the western classical guitar been heard here in this kind of a collaboration, which also features tabla player Vijay Ghate and mridangam exponent Sridhar Parthasarthy. "We have never played these pieces with a guitar before. But both are string instruments. One is played with the fingertip and the other is played with the finger nails. So, the technical approach isn't wholly different," he tells us, while Ayaan adds that playing this composition will be different for the brothers because they are sticking to a written score.

He further says, "I think everyone's music is a reflection of who they are as individuals. Their soul comes out through their music. And all of us have come out of our comfort zones here to reach a meeting point. Eventually, though, things just happen on stage, you know? You might rehearse all you want, but at the end of the day, what the piece shapes us as is something that has some kind of energy and universal blessing, and we hope to reach that final destination with dignity and grace."

ON February 21, 8 pm
AT Royal Opera House, Girgaum.
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Parvaaz, a four-member outfit, believes in spreading the message of peace through their progressive rock music with guitar-driven compositions. With their Urdu lyrics and the familiar sound of chimes, the soundscape is a refreshing change. Now, they are back in the city for a gig that promises to be about the coming together of western guitar techniques and Indian elements, making them one among a handful of true-blue fusion indie bands today.

Parvaaz, which translates to "flight", came together in 2010 when childhood friends Khalid Ahmed and Mir Kashif Iqbal (both on vocals and guitar), reconnected in Bengaluru over their shared love for blues rock melodies, and were joined by Sachin Banandur (drums and percussions) and Fidel D'Souza (bass). But they only started developing their own sound two years later. "We were playing at competitions and winning, which was a great boost. We felt confident enough to make original music, and our sound shifted towards progressive and classic rock of the '60s and '70s," says Ahmed, quoting Pink Floyd, Led Zeppelin, The Doors, and Indian Ocean and Avial, as their influences.

It was a process of trial and error till they found the best way to let all their individual influences flow while jamming, which is when the Urdu lyrics also came in, the natural form of communication for two members at least. "Hindi and Urdu come naturally to us. Singing in English would have just not flowed with the music. Besides, the sound of the fusion that comes out of a merging of different styles of music is what our goal has been. It is the sound that guides most of our writing," says Ahmed.

Their lyrics primarily talk about the human nature and comprise metaphorical poetry, like their song Beparwah, which talks about man's dependence on materialistic objects, and Shaad, which is about loss and regret.

Khalid Ahmed

But lyrics are the last thing that get added onto their music, and that too if they deem it necessary. "A lot of our jams just end up being instrumental, and hence our seven minute-long songs," reasons Ahmed.

They will also be playing some new songs from their upcoming album that they have been putting together for four years, and will be releasing later this year. For fans who like to sing along, they will also perform songs from their first EP and debut album, including Ziyankar and the achingly serene Itne Arse Ke Baad, which echoes a longing to go back home. Home, for Ahmed and Iqbal, is a sensitive issue now, since both hail from Kashmir, which is still trying to heal from the Pulwama attack. Both were reluctant to comment, and as they say, prefer to let their music do the talking.

ON February 21, 9 pm
AT FLEA Bazaar Cafe, first floor, Oasis Complex, PB Marg, Lower Parel 
Call 24970740
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Going to a new restaurant is no longer about discovering what it has to offer on arrival. An online recce of the place is now part of the eating-out ritual. So, when we spot bhutte ki kees on the menu of The Culture House in Girgaum, we know we are ordering the much-loved dish from Indore's Sarafa Bazaar to satiate our Madhya Pradeshi palate — and to employ it as a litmus test to gauge the attention the recently opened restaurant pays to the vegetarian flavours of northern and western India it promises to bring to Mumbaikars.

We head to the eatery with a friend on a crisp Wednesday night, where we are welcomed by a hospitable staff. The spacious dining area has a haveli-like feel with chandeliers and wooden engravings. Located on a slightly raised level, it even has a vintage elevator for guests; a thoughtful addition, the friend points out.

Bhutte ki kees

As planned, we call for the bhutte ki kees (Rs 279) from the starters right away. "It will be made of sweet corn, though," the server tells us. Important information, considering the original recipe features desi corn, a monsoon crop, which isn't as sweet. But we are used to this jugaad at home, too, and are keen on seeing how the chef finds his way around it. The dish arrives in quick time, but is of a runnier consistency than it should be, and the mild use of spices does little to combat the extra sweetness. Disappointed, we move on to the one-plate meals, from which we pick the khichu khau suey (Rs 379) and Delhi stuff chilla (Rs 279).

Khichyu khausuey

The chilla, or besan pancake, is a staple on winter shaadi menus up north, served sizzling hot. We like the twist of stuffing it with paneer bhurji, but in the process, the chilla seems to have stayed on the tava a tad too long. The khau suey, a Gujarati twist on the Burmese dish, is what has got us all excited. And digging into the cotton-soft rice flour balls swimming in a coconut milk and curd broth leaves us reaching for more. The fried onions, peanuts and soya sticks make for the perfect accompaniments. But we do agree with our fellow diner when she remarks that the broth could have been thicker.

From the plethora of mains, we go for green Gujarat with bhakri (Rs 449). The undhiyo-like sabzi made with fewer winter veggies tastes just fine, as does the accompanying kadhi, but there is little on the platter that justifies the steep price.

Strawberry phirni

It's time for dessert, and from the seasonal options, we pick their strawberry phirni (Rs 349), which is a regular phirni topped with slices of the fruit. The moongdal sheera (Rs 299), when had later at home, reminds us of another winter shaadi indulgence, but we have tasted better versions. We'll return another day. But only because there is still much left to be tried from the vast menu.

AT The Culture House, Soni Building, opposite Bharati Vidya Bhavan, Girgaum
Time 11 am to 11.30 pm
CALL 30151598

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The kitchen is her playground. She glides around the sprawling set-up inside Magazine Street Kitchen with ease born out of familiarity, and stripped off all paraphernalia — aprons, gloves or a cap — elegant in her flow-ysnakeskin-print dress.

Ravinder Bhogal's foray into cooking began in a manner she calls "unorthodox." "I trained as a journalist. First and foremost, I think of myself as a writer, and cooking was a deep passion. That, combined with destiny brought me here," the popular Indian-origin British chef, award-winning restaurateur and author tells us ahead of a special dinner she will be serving at the Byculla venue tonight. But her love for food stems from a deeper place.

It began rather unpleasantly with a revolting five-year-old Bhogal being dragged into the kitchen by her mother, "a petite and beautiful woman who was stern and not the kind of person who taught you lovingly." At the time, Bhogal, who was a tomboy, would have rather climbed trees or ridden her tricycle, but was instead handed a rolling pin and asked to make round rotis. "I found it very boring," she says, adding that her view eventually changed when her grandfather bought her a little aluminium stove.

"It had such a lasting impact on how and why I cook. I would serve him burnt chapatis and terrible things that he ate with such love, praising me and often, putting cents in my hands to go and buy toffees. He would say to my mother, 'She's so good. Why can't you cook like her?' It was then that I realised that the currency of love can be exchanged for food," she recalls, elaborating on her tendency of approaching food with a motherly instinct that is driven by the need to nourish, not perform. Thereafter, the chef has donned many hats, from being called the new-age Fanny Cradock by acclaimed chef Gordon Ramsay, hosting a television show, supper clubs and pop-ups, to starting her own restaurant Jikoni in Marylebone in 2016, which opened to rave reviews. The accolades keep coming.

Bhogal takes a whiff of a Moroccan spice

But Bhogal's truest virtue lies not only in journeying through an unpredictable road, speckled with hurdles, scepticism and serendipity in equal measure, but in her ability to cook food that defies the confines of cuisines and territories. The result is a spread that pays homage to many heritages — East African (she lived in Kenya till the age of seven before moving to London), North Indian (since she hails from Punjab) and British. Growing up as an immigrant in a country like Britain meant that Bhogal lived in migrant-dominant neighbourhoods. She would often shop in Chinese markets or Polish shops.

"You are exposed to this wealth of ingredients, influences and culinary traditions that you somehow adopt and mix together. That's what immigrant food is: it's about people who have the ache and longing for what they've left behind, but also the wonder for their new landscape. It is when you reconcile these two things that you actually create a completely new cuisine," she elaborates, as she calls for some za'atar, delicately rolling beetroot and goat cheese croquetas inside a container full of the Middle Eastern herb. The fried ball explodes into a flavoursome and gooey goodness on our palate, leaving us pining for more.

Carrots, cashew nut pesto, goats curd, savoury granola

This synergy of culinary traditions shines through in the potato and paneer pierogi. A Polish ravioli comprising a hearty filling of paneer, drizzled with a hot yoghurt sauce and a piquant pul biber (an export from the Turkish spice shelf) butter and hazelnuts. The plated carrots, too, adhere to the sensibilities of no one cuisine in particular, and is instead a heartfelt celebration of the simple vegetable's many avatars — baby, yellow and purple — sitting on a bed of cashew nut pesto, with a singing freshness from the basil and carrot heads, a hint of acidity from the goat's curd and crunch from savoury granola.

Potato and paneer pierogi

Bhogal's food is worthy of the accolades because it's ingenious and not accidentally; it conveys a purposefulness and a conscientious effort towards defying these boundaries. As she says, "You often think of immigrants as the other, but as soon as you're sitting with a bowl of hummus and a puff of pita bread, that changes. If you can understand someone's food, you can understand their culture and that's where the beauty of food lies. It translates very easily into people's lives and turns strangers into friends."

Beetroot and goat cheese croquetas

AT Magazine Street Kitchen, Gupta Mills Estate, Byculla East.
ON April 27, 8 pm onwards
CALL 23726708
COST Rs 4,000

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By holding on to a tree branch, one-year-old Atharva Barkade survived what could have easily been a fatal fall. Atharva fell from the balcony of his fourth-floor home in Deonar on Thursday morning, after curiously crawling to the edge of it. Luckily, he escaped with a few bruises. Preliminary tests have not indicated any injuries, but he has been admitted in the ICU as a precautionary measure.

The Barkades reside on the fourth floor of Jay Gopi Krishna CHS at Deonar. Around 8:45 am on Thursday, Ajit, Atharva's father, was getting ready to go to work. At the other end of the house, Atharva's grandmother was going to the balcony attached to the living room to put out clothes to dry. Atharva crawled behind her and out of the balcony.

Crawling and falling
Just then, Ajit entered the living room and saw Atharva crawling out of the balcony and yelled when he saw his baby fall from it. "I was cooking when I heard Ajit shouting. All the family members rushed to the living room and he just kept pointing to the balcony," said Anjali, Atharva's aunt. "We all rushed to the ground floor and to our surprise, found Atharva crying and trying to stand up," added Anjali.

The fourth floor balcony from where Atharva fell. Pic/Rajesh Gupta

Ajit and Mangal, Atharva's parents, checked his body for injuries. They were able to only find bruises on his back. But they decided to go for a more professional assessment. "Without giving it a second thought, we rushed to the main road looking for an autorickshaw and took him to a private hospital in Chembur, where we were told that they don't have the facilities to admit a baby. Then, we took him to the Fortis Hospital in Mulund," said Mangal, Atharva's mother.

Admitted in ICU
Atharva has been admitted in the paediatric ICU and currently kept under observation for 48 hours. According to the family, the CT scan and other reports have not shown any internal bleeding. The Govandi Police have made an entry of the incident. They were alerted when Atharva was taken to the hospital. According to cops who examined the spot, "The baby must have fallen on a flexible tree branch and held it until he lost its grip and fell, which reduced his speed. Had he fallen directly on the ground, it could have been fatal." The cops suspect he gripped on the tree first as he was found holding a few leaves after he fell.

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A 58-year-old man was arrested after 11 kg of charas (cannabis resin) was seized from him here in Maharashtra, police said Sunday. Acting on a tip-off, the anti-extortion cell of Thane police laid a trap and apprehended Azimuddin Ahmed Ansari at Kalyan town here on Saturday evening, police spokesperson Sukhada Narkar said in a release.

A search of his bag led to the recovery of nearly 11 kg of charas, worth around Rs 22 lakh, she said. Ansari, a resident of Siwan district in Bihar, had apparently got the contraband from Nepal, Narkar said. A probe was underway to ascertain as to whom he was planning to sell the contraband, she said, adding that the accused was booked under relevant provisions of the Narcotic Drugs and Psychotropic Substances (NDPS) Act.

In another incident, the Mumbai Police has effected a massive drugs haul, valued at Rs 1,000 crore and arrested four drug-peddlers, a top official said on Friday.

The Anti-Narcotics Cell (ANC) swooped on a car parked at Shastri Nagar, in Vile Parle and seized around 100 kg of the banned Fentanyl, which is said to be 50 times more powerful than heroin. According to ANC chief, DCP Shivdeep Lande, following a reliable tip-off to a policeman Santosh Bhalekar about delivery of Fentanyl, the ANC's Azad Maidan Unit laid a trap on Wednesday.

Four drug peddlers were caught with the drugs near the service road outside the Mumbai Airport in Vile Parle East, said Lande, of the biggest success notched by Mumbai Police so far. "We have seized 100 kg of the banned drugs. It is worth around Rs 10 crore/kg and the total seizure is worth around Rs 1,000 crore," Lande said.

The four accused arrested are -- Salim Ismail Dhola, 52 of Ghodapdev and Chandramani Matamani Tiwari, 41 of Kandivali, both in Mumbai, and Sandeep Indrajeet Tiwari and Ghanshyam Ramraj Saroj, both from Nala Sopara town in the adjacent Palghar district. According to the tip-off, Dhola and two others were expected to arrive at a spot in Vakola, Santacruz east around 8.30 p.m. with the drugs consignment which was reportedly being smuggled to a North American country.

The vehicle halted near a tree on the road where a fourth accomplice was already waiting near his scooter for half an hour. After exchanging pleasantries, one of the car occupants came out and handed over a blue coloured container to the man waiting outside. This was the opportune moment when the waiting ANC team struck and caught them red-handed. They also recovered three more blue containers full of the banned drugs from the vehicle.

Later, it was found to be the very high-priced Fentanyl drug, and a mere 25 gm is lethal enough to kill a man, police said. Considered a party drug, with around 20,000 overdose-related deaths in the US in 2016, Fentanyl is basically an anaesthetic medicine, but made illegally into a recreational drug, with a lethal mixture of heroin or cocaine.

On December 27, the accused were booked under relevant sections of the NDPS and IPC acts for the offences, and have been remanded to police custody till January 1, police said.

With inputs from PTI

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This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever

The Maharashtra Anti-Terrorism Squad has arrested a man in connection with an alleged ISIS-inspired group that wanted to carry out mass attacks at big events using poisonous chemicals, police said on Sunday. The arrest was made on Saturday from Mumbra in neighbouring Thane district and a laptop, tablet computer, hard disk, pen drives, router, mobile phones and diaries were seized from his residence, an ATS official said.

The ATS had earlier arrested eight people, and detained a minor, from Aurangabad and Thane after several teams carried out searches through January 21-22, an official said. They were charged under Indian Penal Code section 120B (criminal conspiracy) and relevant provisions of the Unlawful Activities (Prevention) Act (UAPA) and the Bombay Police Act. This group, during interrogation, had named the accused who was arrested Saturday, he added. He will be produced in a court on Sunday, the official
informed.

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This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever