Bodybuilding back exercise for achieving muscle definition and sculpting the back muscles.

How to do the LifeFitness machine glute exercise which also works the secondary muscles of the legs - quadriceps, hamstrings. Good glute and full leg workout.

A comprehensive running training program article about how to prepare for your first 5K race, run.

How the sport of cycling can cause you low back pain and 3 stretches to help the psoas muscle, glutes, quads by Dr. Ron Fritzke, Sports Chiropractor .

Exercise and remaining active for seniors.

How and why to use a rowing machine at home or at the gym.

What types of weight training exercise equipment should you be using when strength training or bodybuilding.

Simple exercises to get your body toned, ready for the summer and feel confident about the way you look.

How to do the lat pulldown exercise for the back using a close-grip and two handles or chinning handle.

How to do the incline chest press on Iso HammerStrength machine with video.

Straight up pull-up exercise for the shoulders and back with video.

Comparison of elliptical to treadmill machines to determine which is best for your fitness workout.

Excellent and effective exercises for women to relieve their lower back pain.

Simple and natural tips, exercises and stretches to help eliminate back and joint pain.

How Yoga can benefit both body and mind as a form of exercise and meditation.

Factors to consider before starting any weight loss program to successfully lose weight and keep it off.

Photos and HD videos of bike road races at the 2015 Toronto Pan Am Games - women and men.

Staying healthy and fit in a workplace environment are key to healthy and happy employees as well as more productive ones.

Benefits of exercising and staying active for the body and mind.

3 factors to consider to determine your ideal cardiovascular workout time.

Strengthens and tones the glutes but also works the leg muscles.

How to do the iso row back exercise using the Hammer Strength machine.

Row exercise using the Hammer Strength Iso machine.

3 variations of the seated row back exercise using a cable pulley machine.

How to do the pulldown back exercise on the Hammer Strength machine.

Wide grip to close grip row exercise for the back using a pulley machine.

Incline chest press exercise using a wide-grip on the Hammer Strength machine.

Close-grip row exercise using the pulley machine.

Being healthy is a way of living. Practical wellness tips for superior health.

Barbecued pork loin with Sriracha sauce, brown rice with dill and amaranth, leaf lettuce and tomato salad with homemade salad dressing.

Barbecued sriracha chicken breast with red and yellow tomato salad recipe.

Add variety to your yoga routine to keep you motivated and get the most benefit from each yoga workout.

Staying fit and healthy while in social isolation, self isolation during this COVID19 pandemic.

5 exercises for a complete and full back weight training exercise workout.

3 of the most exciting exercise activities that you can do outside.

Do a U Turn by assessing and detoxing yourself from unhealthy habits.

4 snacks that can actually be healthy for you.

Outdoor exercise is a great way to get in shape, stay in shape.

Follow these tips for maintaining your chiropractic adjustments.

Physical exercise can also focus on flexibility, gentle cardio, improving your mental health.

Ways to stay active and lose weight or maintain ideal weight during the winter.

A number of fun activities to do outside with the entire family during the fall season.

Four extreme sports to try during your next outdoor adventure vacation.

Get a high intensity and total body workout with low impact exercises and movements.

Top picks for delicious snacks to eat when you are on a diet.

Daily decisions and lifestyle activity choices to improve your overall health and well being.

What essentials you will need to consider for the outdoor activity of backpacking.

Learn how to improve and achieve happiness in your life with these suggestions.

Techniques that you can use to track your fitness progress and to figure out what is ideal for your body.

Healthy, nutrition packed dinner of sardines, brown rice with black olives, fresh garden salad.