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Is all this screen time damaging my eyes? (Yes. But here’s what to do)


Avoiding screens before bed and taking breaks to stare out the window will help mitigate the damage.




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Take a beginner’s dance class taught by National Ballet’s of Canada First Soloist Tina Pereira


Tina Pereira’s dance repertoire with the company includes The Sugar Plum Fairy in “The Nutcracker,” Katerina in “The Taming of the Shrew,” and the title role in “Carmen” to name a few.




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It’s OK to slow down: Why you don’t have to optimize your coronavirus quarantine


The pandemic has not given us time to self-actualize. It has robbed us of time and exhausted us. And it’s OK to feel that way, experts say.




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Toronto’s fitness studios find creative ways to keep clients moving during COVID-19 shutdown


From “Animal Flow” to “Move Like an Avenger” and kids Muay Thai, the city’s many shuttered fitness clubs and studios are offering creative online options to keep you moving.




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Sex and social distancing: How to up your sexting game


Don’t know how to start or what’s appropriate? A sex educator has some tips




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How to strengthen your resolve to exercise during quarantine


For starters, give up the notion that the inspiration to exercise is going to sweep over you like a sweaty tsunami. “Exercise,” says one expert, “needs to be a non-negotiable if we want to stick with it.”




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Think you’re not cut out for meditating? Think again


It might just melt away your lockdown stress




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I changed my outlook with one workout


How do you change what’s holding you back? Confront it




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Body image activists caution about glorifying Adele’s new look


We just shouldn’t be commenting on Adele’s body at all, activists say.




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Ben Shephard moved to tears following emotional moment on Good Morning Britain

To mark VE Day on Friday, Good Morning Britain spoke to many heroes from the World War II,...




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Friends star Lisa Kudrow shares rare photo of son Julian during family celebration

Lisa Kudrow is a doting mum to son Julian and has kept him out of the public eye during his...




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Richard Madeley reveals the one thing wife Judy hates about being on camera

Fans are delighted to see Richard Madeley and Judy Finnigan back on TV screens with their...




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Gogglebox star June Bernicoff dies aged 82 after short illness, her family confirms

Gogglebox star June Bernicoff has died at the age of 82, according to Channel 4. A...




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The Queen shows her support for Kate Middleton in the sweetest way

The Duchess of Cambridge made an exciting announcement on Thursday as she revealed details...




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Prince George and Princess Charlotte's close relationship with royal cousins revealed as Mike Tindall gives rare insight into family life

The Duke and Duchess of Cambridge's children have been chatting to family members on...




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Prince Charles and Camilla lead two-minute silence to mark VE Day

The Prince of Wales and Duchess of Cornwall have led a two-minute silence to begin...




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Loose Women star Christine Lampard reveals fears after taking baby Patricia to hospital

Christine Lampard faced every parents' worst nightmare last week when her one-year-old...




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Victoria Beckham looks amazing in workout crop top and leggings - see photo

Victoria Beckham dressed to impress for her workout on Friday, as she shared with fans on...




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Charley Webb has the most indulgent picnic for her children in their back garden - see photo

Actress Charley Webb revealed how she and her sons had spent the bank holiday on Friday,...




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Sarah Ferguson transforms her home for special celebration – take a look inside

Sarah Ferguson is never one to do things by halves and to mark VE Day on Friday, the...




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Prince William and Kate Middleton just made a big change to their social media accounts

The Duke and Duchess of Cambridge made a sweet update to their social media accounts on...




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Why Meghan Markle and Prince Harry's son Archie's book is so valuable

On Wednesday, the Duke and Duchess of Sussex released a rare video of their baby son Archie...




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Prince William and Kate Middleton's sweet phone call with war veterans revealed

The Duke and Duchess of Cambridge joined VE Day celebrations at an East Sussex care home by...




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Strictly's Oti Mabuse and Marius Iepure: their relationship in photos

Strictly Come Dancing star Oti Mabuse and her husband Marius Iepure have been happily...




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Watch as the Queen marks VE Day with moving speech from Windsor Castle 

Exactly 75 years after her father King George VI's historic broadcast marking the end...




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Kate Middleton is patriotic in red dress she makes touching Zoom call to war veterans

The Duke and Duchess of Cambridge have marked VE Day in a very special way - by making a...




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The royal family's favourite TV shows revealed




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Strictly's Gorka Marquez reveals daughter Mia will be dancing in Blackpool this year

It seems Strictly Come Dancing will be introducing a new dancer this year – Gorka...




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Robbie Williams and Ayda Field share adorable picture of son Beau

Robbie Williams and Ayda Field have shared a handful of images of baby Beau since his birth...




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GMB's Charlotte Hawkins shares rare picture with husband Mark and daughter Ella Rose to mark VE Day

Good Morning Britain's Charlotte Hawkins delighted fans on Friday as she shared a very...




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Emma Willis shows off daughter's purple hair as she pays tribute to husband Matt

Matt Willis turned 37 on Friday and wife Emma paid him the sweetest of tributes to mark his...




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Britain's Got Talent: who's got the Golden Buzzer so far?

Britain's Got Talent has been giving us perfect entertainment for the whole family to...




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This Morning's Phillip Schofield clarifies moving out reports as he is pictured with wife Stephanie at marital home

Phillip Schofield reportedly moved out of his marital home near Henley-on-Thames in...




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Strictly Come Dancing star Graziano di Prima announces decision to postpone wedding

Strictly's Graziano di Prima has revealed he and fiancée Giada Lini have been...




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Kate Middleton reveals what Prince George and Princess Charlotte are learning at school

The Duchess of Cambridge revealed that her eldest children, Prince George and Princess...




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Kate Middleton celebrates happy baby news – details

The Duchess of Cambridge has been keeping a secret – there's another baby in her...




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Covid 19 coronavirus: Scott Morrison announces restrictions easing in Australia

Australian Prime Minister Scott Morrison has announced what will be first to reopen under the national cabinet's three-step plan to lift coronavirus restrictions.Morrison announced the plan agreed upon by state leaders in today's...




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Devastating United States jobs report for April will show Covid-19 impact

The US government on Friday is poised to report the worst set of jobs numbers since record-keeping began in 1948, a snapshot of the devastating damage the coronavirus outbreak has inflicted on the economy.The unemployment rate for...




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Justice Department to drop Michael Flynn's Trump-Russia case

In an abrupt about-face, the Justice Department on Thursday said it is dropping the criminal case against President Donald Trump's first national security adviser, Michael Flynn, abandoning a prosecution that became a rallying cry...




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Ahmaud Arbery shooting: Father and son arrested for shocking 'cold-blooded killing' of young black jogger

Georgia authorities arrested a white father and son on Thursday (US time) and charged them with murder in the February shooting death of a black man they had pursued in a truck after spotting him running in their neighbourhood.The...




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Elon Musk bought properties around him because people climbed walls to break in - now he's selling them all

Billionaire and new dad Elon Musk has opened up about the alarming "privacy issues" that sparked his property-buying bonanza.The Tesla and SpaceX founder, who has just welcomed his sixth child, was interviewed by comedian Joe Rogan...




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Covid 19 coronavirus: UN chief says pandemic unleashing a 'tsunami of hate'

UN Secretary-General Antonio Guterres says the coronavirus pandemic keeps unleashing "a tsunami of hate and xenophobia, scapegoating and scaremongering" and appealed for "an all-out effort to end hate speech globally".The UN chief...




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Coronavirus US: Andrew Cuomo's sad announcement about child infections

At first, it was believed children were not susceptible to the symptoms of coronavirus, and acted only as carriers.But disturbing new evidence shows that is unlikely to be true.In his daily press briefing New York's governor Andrew...




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Covid 19 coronavirus: US unemployment surges to Depression-era level of 14.7 per cent

The coronavirus crisis has sent the US unemployment rate surging to 14.7 per cent, a level last seen when the country was in the throes of the Depression and President Franklin D. Roosevelt was assuring Americans the only thing to...




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Covid 19 coronavirus: Vice President Mike Pence's press secretary tests positive

US Vice President Mike Pence's press secretary has the coronavirus, the White House said today, making her the second person who works at the White House complex known to test positive for the virus this week.President Donald Trump,...




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Covid 19 coronavirus: Swedish expert says NZ faces years of quarantine for arrivals

Sweden's former top virus expert says lockdowns are just a way of delaying the inevitable and warns that New Zealand could face years of quarantining foreigners entering the country, even after wiping out Covid-19.Johan Giesecke...




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Coronavirus Covid 19: World Health Organisation advocates reform of wet markets over shutting them down

The World Health Organisation said yesterday that although a market in the Chinese city of Wuhan selling live animals likely played a significant role in the emergence of the new coronavirus, it does not recommend that such markets...




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Covid 19 coronavirus: How it spreads, and why some are spared – and others not

Almost every day a new study is published that shines light on the way in which the new coronavirus is spread. It will be years before the precise dynamics of transmission are nailed down, but the broad outline of how the disease...




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Coronavirus Covid 19: South African brewer says it may dump 400m bottles of beer

South African Breweries, one of the world's largest brewers, says it may have to destroy 400 million bottles of beer as a result of the country's ban on alcohol sales that is part of its lockdown measures to combat the spread of the...




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Covid 19 coronavirus: All the mistakes the United States has made in its response

The United States has suffered the largest coronavirus outbreak in the world by far, with five times as many reported cases as any other country and more than twice as many deaths.The numbers are astonishing. America has 1.3 million...