2

Honda CGR125 Storm Parts Manual 2005 Onwards.pdf

Professional Quality: Parts Manual, Parts List, Parts Catalog With Exploded Diagrams. *Contains manufactures part numbers and diagrams for EVERY ...




2

Honda CBR929RR Fireblade Parts List Manual 2000 2001.pdf

Professional Quality: Parts Manual, Parts List, Parts Catalog With Exploded Diagrams. *Contains manufactures part numbers and diagrams for EVERY ...




2

Honda CBR1100XX Parts List Manual 1997 2002.pdf

Professional Quality: Parts Manual, Parts List, Parts Catalog With Exploded Diagrams. *Contains manufactures part numbers and diagrams for EVERY ...





2

Body Pump 62 Lunges: To Bench, or Not To Bench?

As we pointed out in our review of this latest release, the floor's clearly the best place for the bar to rest during Body Pump 62's killer lunge track. After all, the amount of weight a bar adds to the lunge workout is relatively small in comparison to a person's total body weight - it's actually the extra work involved with maintaining your balance and form that really ups the ante when you lay that bar across your shoulders. Do the math - you're probably adding maybe 5-10% more weight, at most.

But what about the bench? After giving this track a fair run for the money in our classes, there's little doubt in our minds that it's pretty doggone easy to underestimate the effect this has on the workout. Get out your measuring tape and likely to find the average bench probably sits a good 1/3 the height of whatever vertical distance the typical lunge covers. And if that figure's even remotely accurate, consider this: You'd have to extend the usual 4:45 lunge track to well over six minutes long just to get the same workout! Yeah, the bench takes it to a whole new level.

So here's what we tell our classes: Leave the bar on the floor for the 62 lunge track. And, if you're new at this stuff (we define "new" as anything less than a month, at three times a week) then you're probably best served by setting the bench aside as well. There's no shame in perfecting your form before graduating to the tougher workout regimens. But for the regulars who've got that form nailed - complete with right angles in both knees on the downstroke - adding a bench to the mix is just what the doctor ordered. Grab your weapon, folks - it's lunge time...




2

Tami Fulfills Her 2008 New Year's Resolution (pics)

One of the things I most respect about Tami is the way she keeps her promises - both to others, and to herself. If you've been following our blog for awhile you may remember her New Year's Resolution to walk 500 miles. She had me put together a little spreadsheet on her laptop where she could enter her mileage each day. Next to each entry it showed mileage accumulated to-date, along with a comparison to the minimum mileage needed to complete 500 miles by year end. Every now and again she tried to turn the milestones into shoe-buying excuses -- "Hey Sweetie, I just crossed 300 miles - don't you think that deserves a new pair of shoes?"

Well, it was my honor to walk the last 40 or so miles with her during our vacation in Montana's Glacier National Park these last two weeks. I don't know exactly where or when we crossed that 500th mile, but I do know that the mountains there in Glacier are a whole lot taller than the ones back home. I also decided I prefer climbing over descending - Tami practically runs down the mountains, leaving me stumbling along behind in a contrail of dust (see video below). She's a hiking machine. Me, I'm more of a pack mule - I get to carry the water, lunches, cameras, maps, and sunscreen. Which works out fine, since I'm always stopping to take pictures anyway! Enjoy...




2

Augustus ’24

De maand begon rustig voor mij, terwijl de kinderen in Torrevieja waren, en daarna een weekje in Londen was ik aan het werk. De tweede week van Augustus begon eindelijk mijn ‘echte’ vakantie. Ik vertrok naar Nederland. Ik zal daar … Lees verder




2

September ’24

De maand begon gemakkelijk. Alex en zijn peetoom gingen lekker een paar dagen er op uit. Naar Bilbao! Een superleuke tocht, en perfect voor Alex en zijn peetoom om hun band een beetje te versterken. Het zorgde ook voor flink … Lees verder




2

October ’24

October zit er al weer op. Het jaar gaat snel voorbij. October was grotendeels een rustige maand met een paar gebeurtenissen. Ik heb een nieuwe versie gemaakt van de kokopot met mini-orchidee. Ook hebben we ge-barbecued met lekker bakkie koffie, … Lees verder




2

Honda Jazz GE 2009 coolant question?

Hi All, just a quick question. I have an issue with regards to my coolant in my 2009 Honda Jazz GE. The coolant in the coolant reservoir is not going back to my radiator once the engine is...



  • 2nd Generation (GE 08-13)

2

2018 Sport Big Brakes Wheel Fitment Question

Installing the Mini Cooper rotor / ITR Caliper upgrade on my 2018 Sport. Everything bolts up nicely but the stock wheels rub the caliper bracket. I have read that the stock wheel is a +53 offset. Is...



  • 3rd Generation (2015+)

2

K24a1 Swapping my Fit?

Hi, first post on the forum so it may not be the greatest :) I have a 2006 honda element thats only been driven automatic, and would like to k swap my fit and reverse the engines in them. I know...



  • General Fit Talk

2

2005 JDM GD1 - front brake part numbers

I have a JDM-import 2005 Fit DBA-GD1 with the L13A engine and need to replace the front discs and pads. I used https://jp-carparts.com/ to find what I thought were the correct parts, then used...



  • 1st Generation (GD 01-08)

2

May 09 2009 New Art of Radio Hawaii Competition Now open Worldwide - Enter to Win!!

We continue our celebrations of 50 years of Hawaii statehood with another great retro radio competition open worldwide. It is easy to enter...




2

May 09 2009 Radio Station History - Antarctic Radio Unfreezes

There's competition along the Antarctic radio dial. Yes, McMurdo alone now boasts three FM stations, and the nearby New Zealand base has yet another...




2

May 10 2009 Radio Station History - Early Argentine Radio

Early Radio in Argentina, 1920-1944 by Robert Howard Claxton. A Review by David Ricquish ...




2

May 13 2009 Radio Station History - Solomon Islands - Part 1 AFRS Guadalcanal

The Mosquito Network - American Military Radio in the Solomon Islands During WWII by Martin Hadlow. "The American Forces Radio and Television Service (AFRTS) provides Stateside radio and television programming, 'a touch of home,' to U.S. service men and women, DoD civilians, and their families serving outside the continental United States."




2

May 13 2009 Radio Station History - Solomon Islands - Part 2 AFRS Radio City

The Mosquito Network - American Military Radio in the Solomon Islands During WWII by Martin Hadlow. "Once ashore, Captain Spencer Allen was relieved to find that Army engineers and Signal Corpsmen had constructed a studio building for the radio station, 'the first made of clapboard in the camp,' he recalls, and a smaller transmitter shack about 200 yards away."




2

May 13 2009 Radio Station History - Solomon Islands - Part 3 AFRS Mosquito Bites

The Mosquito Network - American Military Radio in the Solomon Islands During WWII by Martin Hadlow. "As AES-Guadalcanal continued to develop, it was joined by other new stations in The Mosquito Network. On April 3, 1944, AES-Munda (New Georgia), opened transmissions..."




2

May 19 2009 Radio Station History Australia - 2LT Lithgow - Macquarie's Central Western Network Station

Radio Centre 2LT, controlled by Lithgow Broadcasters Pty. Ltd. and an offshoot of Western Newspapers Pty. Ltd. commenced entertaining its 26,000 town listeners on June 7th, 1938. As Lithgow's "Sunshine Station," 2LT has won the confidence...




2

May 19 2009 Radio Station History Australia - 2BH Broken Hill - "The Voice of the Western Darling"

2BH, "The Barrier Miner" Broadcasting Service is the only station giving coverage to Broken Hill and West Darling districts under all transmitting conditions. Associated with 2BH is the Smilers' Club with close to 3,000 members...




2

May 19 2009 Radio Station History Australia - 2MG Mudgee - "The Voice of the Tablelands"

Station 2MG, Mudgee, "The Voice of the Tablelands," owned and operated by the Mudgee Broadcasting Company Pty. Limited, is situated a mile from the chief commercial town of a very rich inner-western district of New South Wales...




2

May 24 2009 Long Lost Radio History Image - 3ZM New Year Rave 1977

3ZM 1400 AM in Christchurch, New Zealand promoted it's all night New Year's Eve Party for December 31 1976 with this cool ad in the local newspaper the day before. A one-off promotion.




2

May 26 2009 Long Lost Radio History Image - Windy Heroes of the Air

When Wellington, New Zealand, was battered by storms in December 1976, local Radio Windy 1080 AM provided superb coverage...




2

May 26 2009 Long Lost Radio History Image - Radio Rhema Experiments

Over the Christmas - New Year period of 1976-77, Radio Rhema broadcast an experimental 10 day short-term AM program from Ferrymead Historic Park, Christchurch, New Zealand...




2

May 30 2009 Wavescan Column by by Adrian Petersen - American Radio Stations in Australia - 4QR

Here you'll find a very interesting entry regarding the American usage of a radio broadcasting station in Australia....




2

May 30 2009 Wavescan Column by by Adrian Petersen - Radio Balikpapan Kalimantan

Now, in assessing the available information, we would suggest that the Dutch colonial authorities took over both of the radio stations in Balikpapan from the Australian army...




2

May 30 2009 Wavescan Column by by Adrian Petersen - Australian Radio Balikpapan

As soon as things settled down in Balikpapan, the Australian army personnel got themselves busy in the area of radio broadcasting. They began to make program broadcasts over the camp amplifier system under a pretend radio station callsign TBC...




2

May 30 2009 Wavescan Column by by Adrian Petersen - Balikpapan's Oldest Continuous Radio Station

The Dutch authorities at The Hague in their homeland over in Europe began an interest in the usage of wireless very early. They established a Wireless Company in 1916, they installed two spark Morse Code stations on the Dogger Banks in 1917, they made their first wireless broadcast in 1920, they installed their first wireless...




2

June 1 2009 Long Lost Radio History Image - Harry Millard, 2SM Sydney

Sports broadcaster Harry Millard smiles for the camera in this early photo from 2SM Sydney, Australia...




2

June 1 2009 FM Radio - India FM radio - Abuzz with activity

The year gone by was a time when years of hard work and patience finally paid off for the radio industry in India. It was a year of intense competition, aggressive marketing and marginal creativity as private FM finally flowered in metros as well as tiny towns throughout the nation...




2

June 6 2009 NZ FM Radio - Radio Cindy Rocks Rotorua - Ray Tombs

As a child I always fancied being on the radio, playing cool music and emulating the gun DJ...




2

June 6 2009 NZ FM Radio - Making Waves in Waipu

At the tender age of 19, Ashley Worthy has his own caravan, cat, flat and radio station. Not bad for a legless lad from Waipu...




2

June 9 2009 Radio Station History Australia: 2PK "The Voice of the Golden West"

Parkes Broadcasting Co. Pty. Ltd. is the licensee of 2PK, which came on the air on October 5th 1937...




2

June 9 2009 Long Lost Radio History Image - Toohey's Oatmeal Stout

Toohey's Oatmeal Stout sponsored 'Mrs 'Arris and Mrs 'Iggs' an entertaining program from 2UW Sydney, Australia...




2

June 12 2009 Long Lost Radio History Image - 3ZB 21st Anniversary

This photo of the 3ZB Christchurch [New Zealand] staff was taken for the 21st anniversary of the station...




2

June 12 2009 Long Lost Radio History Image - Women Shopping Reporters

Women announcers were often found as 'Shopping Reporters' on the 'women's hour' programs...




2

June 13 2009 NZ FM Radio - Hear the Lights 88.1 FM

Santa will have no trouble finding one Christchurch house this Christmas -- 6000 lights flashing to synchronised music will see to that. Software programmer Nathan Kennedy has upped the ante for Christmas lights with a hi-tech, drive-by display...




2

June 13 2009 Radio Station History Australia: Whitford Broadcasting Network - 6PM Perth, 6AM Northam, 6KG Kalgoorlie, 6GE Geraldton

The Whitford Network apart from its efforts to maintain a high standard in music, song and story, claims to lead West Australian radio in offering maximum assistance to the improvement of local radio talents...




2

June 15 2009 Long Lost Radio History Image - Magnecorders, FBC Suva

Senior Technician Bill McMillan works a bank of Magnecorders in the main control room of the new Broadcasting House, Fiji Broadcasting Commission, Suva, Fiji in 1954...




2

June 15 2009 Long Lost Radio History Image - Isareli Racule, FBC Suva

Isareli Racule was the first head of the Fiji section, Fiji Broadcasting Commision in 1954...




2

June 22 2009 Radio Station History Australia: 4VL - Charleville "The Voice of the Far West"

Station 4VL is owned and controlled by the Charleville Broadcasting Co., Ltd., Alfred Street, Charleville. Studios and transmitter are situated at that address...




2

June 29 2009 Long Lost Radio History Image - KCCN Hawaiian Radio

KCCN Honolulu 1420 AM was one of the most popular radio stations in the Hawaiian islands. It broadcast Hawaiian music and culture and has since moved to FM where its popularity continues...




2

July 05 2009 NZ FM Radio - Howick Village Radio

Eastern residents have a local voice thanks to the launch of a new radio station. Howick Village Radio officially launched last week and promises a mix of local news, community group information, health and lifestyle features, and varied musical styles...




2

July 05 2009 NZ FM Radio - Reef Radio - Golden Oldies on Air

Eric Allen is using his love and knowledge of music to give back to his local community. After becoming fed up with the lack of radio programmes for seniors, the 83-year-old Pt Chevalier resident decided to start his own station, Reef Radio, in 2006...




2

July 05 2009 NZ AM Radio - Access Manawatu 999AM

Ten years on, and this radio station team hasn't let anything get it down. Supporters of community-run station Access Manawatu yesterday raised their glasses to a decade of bringing the "voice of the people" to Palmerston North...




2

July 05 2009 Long Lost Radio History Image - KHBC Hilo 1936

We recently ran a competition celebrating 50 years of Hawaiian statehood. Readers were asked a number of questions about KHBC Hilo as featuring in our Art of Radio Hawaii...




2

July 05 2009 Samoan Radio - ZMAP Apia - an Alan Roycroft Station

As part of the preparations for civilian air service from Fiji to the Cook Islands shortly after World War II, the Royal New Zealand Air Force (RNZAF) installed communications and radar services. I was involved with this work in Samoa, Tonga and Rarotonga, and, while in Apia, I decided to start up a radio station...




2

July 07 2009 Samoan Radio Journey

We turned a corner on the Cross Island Road, and there sat a stumpy little radio tower, almost hidden in the misty rain. High in the hills behind Apia, the Afiamalu Pass is the location used by 2AP for many years...




2

July 07 2009 SuperRock KYOI Saipan

KYOI, located on Saipan in the Northern Mariana Islands was a commercial shortwave station, on air 24 hours a day, broadcasting "Contemporary Hits" rock music directed at the Japanese market...