Tips and advice for teenagers working out with weights or about to start bodybuilding, weight training.

Resistance bands for strength training and a video on lateral shoulder raises exercise as demonstrated by Kim Lyons .

Here are some tips when you are weight training or bodybuilding.

Using the muscle confusion training technique and P90X.

Article explaining the best running form, tips for distance running and the proper way for running hills.

About strong lifting, high intensity interval training and intermittent fasting program.

Kettle bell workouts are a great way to tone, lose weight, gain strength and get a good cardio workout.

What you drink and eat before, during and after a race or intensive exercise workout affects your performance.

About the difference between carboyhydrates and how fiber can detox your body.

Using the correct deadlift training techniques for your powerlifting workout.

The health risks of taking illegal steroids like HGH, Andro, EPO and the unfair competitive advantage they give athletes.

Article about how to treat and cure elbow pain with my how to video.

How exercise machines can improve your health, productivity at work and overall fitness.

About osteoporosis and the risk factors factors, bone scans for detection and treatments for osteoporosis.

What to to look for with respect to life insurance policies and coverage.

Cyclist in Paralympic Games Sarah Storey and gyms in Manchester (UK) to suit your fitness and exercise workout needs.

How the sport of cycling can cause you low back pain and 3 stretches to help the psoas muscle, glutes, quads by Dr. Ron Fritzke, Sports Chiropractor .

How music can be beneficial to the effectiveness of your exercise workout.

About how to get ready to play tennis through strength and stamina training.

Strength and stamina exercise benefits of playing cricket. Team sport social benefits.

Prevention and control of the diabetes disease.

The best way to not get the cold and flu is by using Oil of Oregano.

How to do the wide chest press with exercise video on the Iso Hammer Strength machine.

Straight up pull-up exercise for the shoulders and back with video.

Ways that government and society can support people in incorporating exercise into their daily lives.

7 super vitamins for improving your memory and concentration, nutrition for your brain.

Simple and natural tips, exercises and stretches to help eliminate back and joint pain.

Food groups to avoid or reduce in order to reduce or eliminate inflammation from muscle pain or joint pain.

Full body exercise workouts and core workouts using a Swiss Ball to target muscles all over your body.

Role and importance of nutrition in maintaining a healhty lifestyle and when exercising.

The best upper body exercise is the pull-up and one of the best lat builders exercises.

Keys in life to staying fit, healthy and happy,

Using correct form and techique during your weight training workouts or body weight workouts to get the most benefits out of your exercise workouts.

Delicious, quick to prepare dinner recipe high in protein, Omega 3, vitamins, minerals and lycopene - salmon, brown rice and salad.

Excellent and simple exercise for calves and feet - standing calf raise.

How exercise and staying in shape can affect and benefit your dental health.

Building, strengthening muscle at any age through healthy eating and strength training using weights or body weight exercises.

Shoulder press exercise using the Hammer Strength machine with selfie exercise video.

Staying healthy and fit in a workplace environment are key to healthy and happy employees as well as more productive ones.

Skin care before exercising and after you exercise for a healthy looking complexion.

Healthy detox drinks that will flush the harmful toxins from your body and provide you with energy, vitamins, minerals and nutrients that your body requires.

Foods to eat that contain nutrients that may help to prevent breast cancer.

An effective and very fast way to treat wasp and bee stings and mosquito bites

Recipe for a garden vegetable salad with tuna that is exceptionally high in vitamins and nutrients and protein.

Pullup bodyweight exercise provides a strength training, cardio and body sculpting workout.

Quick, delicious and easy to prepare recipes to eat healthy and nutritious meals every day.

Fashion styles of English football players from the 1998 World Cup to the 2018 World Cup

How smoking can affect your entire body as well as your state of mind

Mixing low and high intensity cardio exercise to maximize your cardio workout results.

Tips to help you avoid and prevent shin splints from occurring when enjoying the sport of running.