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Pineapple Green Smoothie ~ Raw Food Vegan Smoothie Recipe



This raw and healthy pineapple party in your mouth is super simple and perfect for spring. Hawaiian pineapple season is April and May, even though they're available year round. Price and quality will be the best over the next few months so take advantage of this sweet abundance and enjoy this vegan treat for breakfast or an anytime snack.

Oh, and to make this extra thick and frosty, cube and freeze pineapple and any subsequent pineapple juice in ice cube trays. Store frozen cubes in plastic bags for ultra easy prep.



   



Pineapple Green Smoothie
serves 2 ~ $1.75 per serving

ingredients
  • 3 cups chopped romaine (or favorite green) ($1.00)
  • 1 cup cubed pineapple, frozen ($2.00)
  • 1 banana, sliced and frozen ($.20)
  • 2 tablespoons lemon juice (optional) ($.20)
  • 1 teaspoon vanilla ($.10)
  • 1 cup water
  • 10 ice cubes
  • stevia to taste (optional)
directions
  • In a high powered blender, puree the greens until liquefied and very smooth. 
  • Add the rest of the ingredients and puree until smooth.

nutritional information:      calories: 156      fat: 0 gr      carbs: 42 gr      protein: 3 gr



Speaking of pineapple ...

... this really cool little building was one of my favorite local landmarks. While on a bike ride the other day (hello warm weather!) I noticed the other day that it's gone! I'll miss it!! Maybe they got tired of me taking so many photos of it ... hmm.









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Chocolate Orange Smoothie: Raw Food Smoothie Recipe




Chocolate Orange Smoothie
serves 1 ~ $2.20 per serving 


You have to remind yourself this is good for you. It's so delicious it feels downright decadent. The hemp milk makes it super creamy and luscious.

ingredients
  • 1 orange, peeled and frozen ($.50)
  • 2 bananas, peeled, sliced, and frozen ($.40)
  • 1 cup hemp milk ($1.00)
  • 3 tablespoons cacao powder ($.30) 
  • 1/2 teaspoon orange extract
  • few drops stevia (optional)
  • pinch salt
  • 6 ice cubes
  • water for blending, if necessary

directions
  1. In a high speed blender, puree all ingredients until very smooth and creamy. 
  2. Add water if needed for ease of blender or if a thinner smoothie is desired. 

nutritional information:      calories: 339      fat: 14 gr      carbs: 43 gr       protein: 8 gr 





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Boots. Mended. We’ll see how the patches hold up. Now I just need to acquire a sufficiently long raincoat.

View on Instagram https://ift.tt/2mPe4Ss




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"Лучше парика должны сидеть только бриджи!" (с)

Кто в полночь примеряет платье в стиле 1730-х и беседует с подругой о том, насколько плотно кюлоты должны облегать мужские бёдра? И как заправлять в них рубашку? И о том, что шить их нужно из голубого атласа? И..


Сейчас граф Лёвенвольде и Наталья Лопухина продолжат разговор. Поговорим о бантах.




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It’s okay to not be okay

I feel bad that I haven’t written anything funny here in awhile.  I know you can tell that I’ve been up and down but I think that’s pretty common for everyone going through this.  I have a million things I … Continue reading




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Lots of weird but interesting stuff

It’s Sunday so that means this is a good place to put all the stuff that doesn’t fit anywhere else, like: ONE Let’s Pretend This Never Happened has a new cover and it’s adorable.  This means that if you have … Continue reading




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Button, button, who’s got the button…

This isn’t a real post but I thought you might enjoy. I collect buttons.  I have for years.  And a few of you enjoy them as much as I do so yesterday when someone in the comments asked me for … Continue reading





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Marco Antoniotti: New version of HEΛP

After ELS 2020 I got some time to get back and do some hacking on Common Lisp. The first result is a new version of HEΛP that fixes some bugs and is in general much more robust on both Un*x and Windows platforms.

One outstanding issue is the reliance of the library on READ, which does cause some problems when reading pure source code.  On a next iteration I may use Eclector, which is a drop-in replacement for READ with finer control on error handling.

In any case, if you need HEΛP to document your program, just follow the link.

(cheers)




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Marco Antoniotti: Digging CLAST

Again, after ELS 2020, I went back to double check the actual status of some of my libraries (after an embarrassing nag by Marco Heisig :) who caught me sleeping).

I updated the documentation of CLAST, and checked that its current status is ok; the only change I had to make was to conform to the latest ASDF expectations for test systems. Of course, you may find many more bugs.

CLAST is a library that produces abstract syntax trees munging Common Lisp sources. To do so, it relies on CLtL2 environments, which, as we all know, are in a sorry state in many implementations. Yet, CLAST is usable, at least for people who are ... CLAZY enough to use it.

(cheers)




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Vsevolod Dyomkin: Dead-Tree Version of "Programming Algorithms"

I have finally obtained the first batch of the printed "Programming Algorithms" books and will shortly be sending them to the 13 people who asked for a hardcopy.

Here is a short video showing the book "in action":

If you also want to get a copy, here's how you do it:

  1. Send the money to my PayPal account: $30 if you want normal shipping or $35 if you want a tracking number. (The details on shipping are below).
  2. Shoot me an email to vseloved@gmail.com with your postal address.
  3. Once I see the donation, I'll go to the post office and send you the book.
  4. Optionaly step: if you want it to be signed, please, indicate it in your letter.
Shipping details: As I said originally, the price of the dead-tree version will be $20+shipping. I'll ship via the Ukrainian national post. You can do the fee calculation online here (book weight is 0.58 kg, size is 23 x 17 x 2 cm): https://calc.ukrposhta.ua/international-calculator. Alas, the interface is only in Ukrainian. According to the examples I've tried, the cost will be approximately $10-15. To make it easier, I've just settled on $10 shipping without a tracking number of $15 if you want a tracking number. Regardless of your country. I don't know how long it will take - probably depends on the location (I'll try to inquire when sending).

The book was already downloaded more than 1170 times (I'm not putting the exact number here as it's constantly growing little by little). I wish I knew how many people have, actually, read it in full or in part. I've also received some error corrections (special thanks goes to Serge Kruk), several small reviews and letters of encouragement. Those were very valuable and I hope to see more :)

Greetings from the far away city of Lima, Peru!
I loved this part: "Only losers don't comment their code, and comments will be used extensively"
Thank you so much for putting this comprehensive collection of highly important data structures, i'm already recommending this to two of my developers, which I hope i'll induce into my Lisp addiction.
--Flavio Egoavil

And here's another one:

Massively impressive book you've written! I've been a Lisp programmer for a long time and truly appreciate the work put in here. Making Lisp accessible for more people in relation to practical algorithms is very hard to do. But you truly made it. You'll definitely end up in the gallery of great and modern Lisp contributions like "Land of Lisp" and "Let Over Lambda". Totally agree with your path to focus on practical algorithmic thinking with Lisp and not messing it up with macros, oop and other advanced concepts.
--Lars Hård

Thanks guys, it's really appreciated!

If you feel the same or you've liked the book in some respect and have found it useful, please, continue to share news about it: that definitely helps attract more readers. And my main goal is to make it as widely read as possible...




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Spotted in Mills Park

Anyone know what this lovely tree is? Spotted in Mills Park.




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CALL FOR VOTES – The 2019 RSPW Awards (The Theszies)

This is the Call for Votes for the 2019 RSPW (Theszie) Awards. You can vote here. The Theszies are the oldest fan awards in pro wrestling history, going back to 1990 (when Mr. Perfect quite appropriately won Best Wrestler and Junkyard Dog v. Ric Flair at Clash of the Champions XI won Worst Match). They […]



  • Interactive Fun Time Party
  • The RSPW Awards / The Theszies
  • THIS-IS-AWE-SOME (clapclapclapclapclap)
  • Wrestling

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Unitree A1 Robot Dog




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Lotus Elise Classic Heritage Edition




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Оппенгеймер "Государство". Анатомия государства (392K) - Мюррей Ротбард - Экономика
















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Not A Dusk

To imagine our worlds as settled in some aspects, to understand that some people dear to us are no doubt now part of our pasts, that while we may correspond  we will never be in each others’ physical presence again, yet still we shall continue to speak to and share in each other in all other […]





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baby’s got blue eyes (+ a giveaway)

“We begin in infancy by establishing correspondence of eyes with eyes.” ~ Robert Frost     FRAGMENTARY BLUE by Robert Frost Why make so much of fragmentary blue In here and there a bird, or butterfly, Or flower, or wearing-stone, or open eye, When heaven presents in sheets the solid hue? Since earth is earth, … Continue reading baby’s got blue eyes (+ a giveaway)




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Malta - a Lilliput state with potentates separated from and above the people?


Memorial plaque
Memorial plaque
Malta is the smallest country among EU member states. It has only about 400000 inhabitants and the area is only 312 square kilometers. The Maltese people are very proud of their country and are very right to be so. During WW II the Maltese people were very courageous and it was then the Maltese people was rewarded S: t George’s cross 1942 by the king of England, which cross since 1943 is a symbol on the Maltese flag. The president of the United States of America, Franklin D. Roosevelt, has expressed his gratitude to the Maltese people, which can be seen on a memorial plaque on the wall of the predidential palace in Valletta. 
However, the majority of Maltese do not seem to travel a lot and therefore are rather ignorant about other countries. Malta is just a rock in the Mediterranean, but, of course, historically an important rock. Yet, you can hear Maltese people quite seriously say that Malta is the most beautiful country in the world. Of course, what is beautiful is a very subjective. Still, very few people, but the Maltese, would say that Malta is the most beautiful country in the world. I have also heard that the Maltese wines as well as its vegetables are the best in the world! There might be a few countries which would like to contest that. Maybe it is beacuse of this ignorance that the Maltese people accept the behaviour of their potentates.

The government, backed by its loudspeaker, The Times, does everything to give the impression to the Maltese people that Malta has an important role to play in EU and in the rest of the world. If prime minister Gonzi for instance travels to some conference abroad, the articles in The Times have headlines giving the impression that the other prime ministers were there just to listen to Mr. Gonzi. Malta also has a Head of State, a President with his own flag and a car with a special license plate. His wife is called Malta's first lady! Even the The Commissioner of Police has his own flag as well as the Archbishop. The corruption is widely spread. But there is of course a reason for all these cars and flags and mumbo jumbo; the government wants to give the people the impression that Malta has a bigger role to play in EU and in the world than it really has and therefore one also must have men in formal high positions with attributes. One must remember that Malta, although a sovereign state, is not bigger than a middlesized european town and ought to be be governed more in accordance with that and not like United States of America..



Archbishops BMW license plate
Gozo bishops Toyota license plate
The catholic faith is state religion in Malta. The archbishop as well as the bishop of Gozo has company cars, the latter a smaller one than the BMW that is archbishop Cremona's company car. Do not for a moment think that these cars have ordinary license plates. No way, they have plates of a silvery material in the shape of a bishop’s miter. If you do not believe me, look at the pictures. And, of course, the archbishop has a more expensive car than the Gozo bishop (The Observer wonders what Jesus would think of that!).To a foreigner from a more secular state this looks really ridiculous. Of course also the prime minister’s car have special plates. As far as the Head of the State, the President, is concerned, it is more understandable. He is, after all, a symbol. If the president and the prime minister want to attend a mass in Valletta they travel by these cars about 200 meters to the church. This is just window dressing. One could argue that they travel by car for security reasons; no way, anyone could go close to these potentates. All this is also a part of implementing the belief in people that Malta and its potentates are very important, separated from and above the people. They act like royalties more than the royalties in the Netherlands, Belgium and Sweden.

President Abela's car and flag
To a foreigner all these attributes are kind of sweet and touching, except for the corruption. Malta is a Lilliput with its attributes similar to those in operettas. This is sweet, but, of course,  fulfills a not so honorable cause, namely to keep the people in a feeling that Malta is something it is not.




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Malta is not the centre of the world

In today’s The Times one can read a veryAlpha interesting article under Social by Kristina Chetcuti. She has a view on Malta and Maltese 'view of themselves which is very readable. She confirms what The Observer wrote under the heading "Malta-a Lilliput state with potentates separated from and above the people?", that Maltese people are ignorant about the world around them and that is something intrinsically wrong with the Maltese perspective, adding that there is high time to address this. Well said! The Observer could not agree more!




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What should we protect, living people or dead?


Once more, one can read the most fantastic true stories in The Times. AlphaIn today's edition of The Times one is told that a group of M`garr residents are complaining about a proposed extension to a fireworks factory because of the damage an explosion would do. Fair enough, of course one should worry about what damage an explosion would do. But what is it the group worries about? The living people in the neighborhood? No, this is Christian Malta; the worries are not concerning the living people but the dead. This despite the fact that several people are statistically expected to die this year because of fireworks explosions. The Observer is well aware of the fact that many Maltese regard the eternal life as the real life, but is this group not going too far? A named couple says that an explosion could disturb the graves of loved ones. The Observer is well aware that continuing this article would probably be considered blasphemy. Presumably this is a criminal offense in Maltese law so The Observer rests his case.









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Notes on notation and thought

(via HN)

A nice collection of quotes on notation as a tool of thought. Mostly not programming related, which actually makes them more interesting, offering a richer diversity of examples. We used to have quite a few discussions of notation in the early days (at least in part because I never accepted the prevailing dogma that syntax is not that interesting or important), which is a good reminder for folks to check the archives.




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"Three Things I Wish I Knew When I Started Designing Languages"

The transcript of Three Things I Wish I Knew When I Started Designing Languages, a talk given by Peter Alvaro somewhere or other, is up at Info Q.

Peter Alavaro's main research interest is in taming distributed systems. He starts his talk with the provocative thesis, "In the future, all radical new languages will be domain-specific languages." He talks of the evolution of his ideas about dealing with distributed systems:

  1. Little interest by designers of programming-language designers in filling huge difficulty of debugging in context of distributed systems;
  2. PLs often make handling of data somewhat implicit, even with functional programming, which he says is dangerous in distributed programming;
  3. To talk about the flow of data properly, we need to talk about time;
  4. Two things that influenced him as a grad student: Jeff Ullman's claim that encapsulation and declarativity are in tension, and Fagin's theorem (the existential fragment of second-order logic characterises NP);
  5. Idea that distributed systems can be considered as protocols specified a bit like SQL or Datalog queries;
  6. Triviality with query languages of characterising the idea of place in distributive systems: they are just another relation parameter;
  7. Describing evolution of a system in time can be done with two other things: counters and negation, leading to Bertram Ludäscher's language Statelog. But this way of doing things leads to the kind of low-level overexpressive modelling he was trying to avoid;
  8. "What is it about...protocols that they seem to require negation to express?” Turns out that if you drop negation, you characterise the protocols that deliver messages deterministically.

He summarises by saying the only good reason to design a programming language (I assume he means a radically novel language) is to shape your understanding of the problem. No regrets of being the only user of his first language, Datalist, because the point is that it shaped all his later thought in his research.




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Kans op 2e golf, maar contactopsporing moet 2e lockdown vermijden: bekijk de beste fragmenten uit "Het coronadebat" - VRT NWS

  1. Kans op 2e golf, maar contactopsporing moet 2e lockdown vermijden: bekijk de beste fragmenten uit "Het coronadebat"  VRT NWS
  2. Het Corona Debat met Marc Van Ranst, Erika Vlieghe, Maggie De Block (Open Vld), Bart De Wever (N-VA) en anderen  De Morgen
  3. 'We moeten tijd winnen tot vaccin er is'  De Standaard
  4. Het grote coronadebat: “We moeten tijd winnen tot vaccin er is”  Het Belang van Limburg
  5. Hele verhaal bekijken via Google Nieuws









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173 gestrande Belgen eindelijk thuis na quarantaine in Tenerife: “Regering liet ons aan ons lot over. We hebben twee maanden op ons terras moeten doorbrengen” - Het Laatste Nieuws

  1. 173 gestrande Belgen eindelijk thuis na quarantaine in Tenerife: “Regering liet ons aan ons lot over. We hebben twee maanden op ons terras moeten doorbrengen”  Het Laatste Nieuws
  2. 173 gestrande Belgen eindelijk thuis na quarantaine in Tenerife: “Regering heeft te weinig gedaan!”  Het Laatste Nieuws
  3. Na quarantaine in Tenerife: 173 Belgen eindelijk weer thuis  De Morgen
  4. Belgen die vastzaten op Tenerife charterden zelf vliegtuig naar huis  De Standaard
  5. West-Vlaming regelt repatriëring gestrande Belgen  Focus en WTV
  6. Hele verhaal bekijken via Google Nieuws