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New Year's Resolutions: How to Make Them and Stick to Them

Setting New Year's resolutions can be a frustrating proposition. It's disheartening to look back at old resolutions to see they've failed to take hold




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Easy Tips for Mindful Eating During Christmas Revealed

Christmas is the synonym for cheer, festivities, gifts, food, family, friends, and a whole lot of fun. We tend to indulge in our favorite food over the festive season.




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Study Shows How People Trick Themselves into Thinking Something is Heavier Than It Really is

If a person holds the car steering wheel at certain angles (1, 4, or 5 on the clock) then it's likely you're over or underestimating how much force you




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Simple Winter Skincare Tips for New Mothers

During winter season, new mothers should follow a simple and good skincare regimen to keep their skin nourished and hydrated. But as a new mom, you




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Top 3 Travel Destinations of Decade: Bangkok, London, Paris

Top 10 travel destinations have remained mostly consistent over the past decade, with London, Paris, and Bangkok taking the top three spots, according to a new report.




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Tips to cut Extra Calorie Intake During Office Hours

For several people, the pursuit of staying healthy both physically and mentally while juggling a work-life balance seems like an impossible goal. To




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Sticking to a Healthy Lifestyle in Middle Age Tied to Longer, Disease-free Life

Healthy habits such as drinking in moderation, staying fit, and exercising for at least 30 minutes a day could extend people's disease-free life by up to a decade, reports a new study.




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Perfect Tips for Healthy Arteries and Veins

Formation of blood clots and varicose veins are a very common condition that affects people at any age and at any time. Taking extra care can keep your




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Music Provokes 13 Fundamental Emotions

Music is the most common language, and evokes 13 overwhelming emotions in people, say researchers who have mapped the most extensive array of emotions that are felt worldwide.




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Faking Emotions Isn't Good Idea For Your Workplace

The idea that someone can fake a positive attitude to elicit real-life benefits - often backfires when used with co-workers, a new study suggests. Instead,




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Computers can Predict Your Dancing Style

A new computer program was found to identify the dancer with astounding accuracy, revealed a recent discovery. Studying how people move to music




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Texting While Walking Is a Deadly Combination

People using a smartphone to text while walking have more chances to meet with an accident or near-miss than taking a call or listening to music. According




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Valentine's Day: Perfect 5 Tips to Make Your Relationship Last Longer

Valentine's day (February 14supth/sup) is almost here, are you ready to surprise your partner with Valentine's day romantic gifts? Relax, instead




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Low-cost, Disposable Alternative for the Caregiver

For some infants, a wet diaper is cause for an instant, vociferous demand to be changed, while other babies may be unfazed and happy to haul around the




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Estrangement Becomes More Laborious in the Digital Age

Estrangement has become harder in the digital age and social media platfroms, such as Facebook and Instagram, can make break-ups much worse, say researchers.




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Never Trust a Person's Face, Reveals Research

Researchers have said that facial expressions might not be reliable indicators of emotion. People should never trust a person's face, added researchers.




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Romantic Attachment Style Affects Finances and Well-being

Everyone approaches romantic relationships differently. On one end of the spectrum are people who crave closeness so much, they may come across as "clingy.




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Healthy Mondays can Help Kick Start Your Health

Healthy Monday program incorporates a wide range of healthy lifestyle habits to encourage residents to use each Monday to get on a healthier track. The




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Social Media Addiction is More Common in Today's Digital World

Are you addicted to social media? Millions of people, regardless of age, are getting addicted to social media day-by-day in this fast-moving digital age.




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Space-grown Lettuce is Safe to Eat

Astronauts in space live on processed, pre-packaged space rations such as fruits, nuts, chocolate, shrimp cocktails, peanut butter, chicken, and beef to name a few.




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Social Factors That Improve Health Discovered

Individuals in the LGBT community face stressors that have dire consequences on their health. Researchers from Michigan State University are the first




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What Do We Do With Our Germ-harboring Smartphones Amid Pandemic?

As the novel coronavirus becomes pandemic, people are focused on stopping the spread of germs through largescale quarantines and everyday best practices like hand washing.




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Well Being and Healthier Lifestyle Without Facebook

Facebook usage pattern, well being, lifestyle of users were analyzed in a new survey using an online-questionnaire. The average time spent on facebook was a good hour.




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New Study Sheds Light on Human Creativity

Creativity is driven by the right hemisphere in musicians who are comparatively inexperienced at improvisation, revealed a study which was recently published in the journal NeuroImage.




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How to Make the Most of Your Groceries During the COVID-19 Pandemic

COVID-19 lockdown is making people to stock foods in bulk at home. Having a tight budget, food shortage and taking fewer trips to the grocery store are




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Non-traditional Social Strategies to Feel Connected

Non-traditional social strategies which include guilty pleasures were found to be effective at fulfilling critical social needs as family connections,




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Moderate Physical Activity Downs Time Spent in Hospital

Middle aged men and women are at lower risk of hospital admissions if they do moderate exercise, a new study suggests. Inactive participants in the




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Mother's Day 2020: More Meaningful, Yet Difficult, During COVID-19 Pandemic

This Mother's Day, there are several limitations due to COVID-19 pandemic on what to do. Here are a few tips to share love and happiness with your Mom for the upcoming Mother's Day 2020.




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Awesome Family Staycation Ideas You can Use This Summer

Coronavirus pandemic has crushed travel plans and large group gatherings this year, but it doesn't mean you can't mentally escape for some fun with your family.




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Mindfulness can Reduce Procrastinating While Working from Home

Practicing mindfulness, or the conscious awareness of emotions and sensations can lower rates of procrastination and distress, reports a new study. The




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Having a New Baby at Home can Spark Jealousy in Anxious Partners

Getting attached to a new baby can trigger feelings of jealousy among anxious couples, reports a new study. The findings of study are published in the iJournal of Social and Personal Relationships.




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Light Therapy Helps Improve Mood in People With Concussion

Early morning blue light therapy was found to decrease depression and other concussion symptoms in people with mild traumatic brain injury, stated study




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Psychotherapy Unavailable to Most of the People Requiring Mental Health

Physician psychotherapy is only available to a fraction of those with urgent mental health needs in Ontario, according to a joint study by the Centre




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Poor Physical Health a Major Barrier for Job Seekers with Serious Mental Health Problems

Job seekers with serious mental health problems are more likely to perceive their physical health as a major barrier to employment, according to a Rutgers study.




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E-cigarettes During Preconception or Pregnancy may Cause Depression

Women who report e-cigarette use during pregnancy have a higher likelihood of depressive symptoms, severe mental health conditions, and substance abuse, reports a new study.




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Single Dose of Cannabis can Cause Psychosis, Depression, Anxiety in Healthy People

Single dose of psychoactive component, THC, can induce various symptoms associated with schizophrenia and other psychiatric disorders in health volunteers,




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Stay-at-home Orders may Increase Loneliness and Depression

Governing bodies of cities and states across the country are ordering people to stay home to stop the spread of the COVID-19 coronavirus. But a new study




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New Drug may Reduce the Side Effects of Medication Against Severe Depression

New substances discovered could ease the severe side effects of the medication or the drugs taken by patients for treating severe depression, reports a new study.




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Mysophobia to Clinical Depression Could be Evil Tertiary of Coronavirus Pandemic

COVID-19 has brought along with it a set of side effects, from Mysophobia (the constant overdrive to wash hands and be careful of contamination) to clinical




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COVID-19: Too Much Social Media while Social Distancing May Affect Your Mental and Physical Wellbeing

People tend spend more time on social media to beat social distancing blues. However, social media addiction can harm your overall mental and physical wellbeing, suggest experts.




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Anxious About COVID-19? Stress has Lasting Impact on Sperm and Future Offspring

Stress can alter sperm and impact brain development of next-generation, reveals a new study. The findings of the study are published in the journal iNature Communications/i.




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Coronavirus and It's Nocebo Effect

Some people are falling prey to coronavirus due to the Nocebo effect, the harmless thing that causes harm because people 'believe' its harmful. Achal




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Mental Health Issues on Rise Among US Adolescents

Among US adolescents, anxiety, depression, suicidal thoughts, and other "internalizing" problems account for an increasing share of mental burden, stated




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Addressing Unhealthy Lifestyles may Up Life Expectancy of Those with Severe Mental Illness

Implementation of existing interventions targeting modifiable risk factors can help narrow the mortality gap between the general and the severe mental illness populations, reports a new study.




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People With Mental Disorder can Live Longer: Here's How

Tackling unhealthy lifestyle factors during coronavirus (COVID-19) pandemic can increase the life expectancy of patients suffering with severe mental illness, reports a research team.




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Psychiatric Disorders After First Birth Decrease Likelihood of Subsequent Children

Women with incident postpartum psychiatric disorders are less likely to go on to have further kids, reports a new study. The findings of the study are




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Telehealth can Help Mental Health Care Patients During COVID-19 Pandemic

Telehealth provides a useful method for starting and continuing essential mental health treatment without the risk of spreading COVID-19 infection, reports a new study.




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COVID-19 Pandemic: Depression, Anxiety Spiked After Lockdown Announcement

Sudden lockdown due to COVID-19 pandemic has increased depression and anxiety among millions of people living across the world. Research by the University




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COVID-19 Pandemic: Simple Tips to Improve Mental Health among College Students

COVID-10 lockdown has turned college students' lives upside down. Adjusting to complicated schedules, managing highly competitive environments, and navigating




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COVID-19 Lockdown: Too Much Family Time Causes Conflict between Parents and Children

Being confined within the four walls of the house due to COVID-19 lockdown has increased family time among most workaholics. However, as a famous quote