Когда Apple впервые рассказала про интеграцию ChatGPT в наши айфоны, мне особенно запомнился тот факт, что нейросетью можно будет пользоваться абсолютно бесплатно. То есть выглядело это так, что владельцы техники Apple получают в своё распоряжение можный ИИ, за который все остальные пользователи платят по 20 долларов в месяц. Такой шаг был не совсем похож на...

МТС подвела итоги чемпионата True Tech Champ по программированию и робототехнике. Это серия масштабных ежегодных событий от МТС на российском ИТ-рынке с разнообразной образовательной и развлекательной программой. Турнир включал два трека: индивидуальный зачет по алгоритмическому и командный по робототехническому программированию. Всего было подано более 12,5 тысяч заявок на участие, но в финал попало чуть больше...

Paramount Pictures выпустила тизер-трейлер восьмой части фильма «Миссия невыполнима». Новинка получила подзаголовок The Final Reckoning. Это финальная часть франшизы. Трейлер: Релиз картины состоится 23 мая 2025 года.

Грядущий шутер S.T.A.L.K.E.R. 2 от украинской студии GSC Game World может быть запрещен на территории России, о чем заявил первый зампред комитета Госдумы по информполитике Антон Горелкин. Это может произойти по двум причинам: из-за донатов ВСУ от разработчиков и возможного экстремистского контента внутри игры. В первом случае любые потраченные на проект деньги могут расценивать как...

Apple выпустила iOS 18.2 beta 3 для авторизованных разработчиков. Номер сборки — 22C5131e. Компания сообщила лишь про исправления ошибок и повышение стабильности. О другом не сообщается. Если что-то станет известно, мы обновим статью. Что нового: • вернулся старый видеоплеер в приложение Фото • начиная с iPadOS 18.2 beta 3, панель навигации в приложении TV теперь...

Apple обновила прошивку для AirPods 4 и AirPods Pro 2 с разъёмами Lightning и USB-C. Номер сборки для AirPods 4 — 7B20, для AirPods Pro 2 — 7B21. Все модели наушников ранее работали на прошивке 7B19. Apple заявляет, что в этих обновлениях были исправлены ошибки и внесены улучшения. Более подробную информацию компания не раскрыла. AirPods...

В iOS 18.2 beta 3 вернулся классический видеоплеер. Теперь видео открываются сразу на весь экран, как это было в предыдущих версиях системы. Новое приложение Фото в iOS 18 многих бесило, потому что по умолчанию открывало видео в уменьшенном размере с белой рамкой по боками. Чтобы развернуть его на весь экран, приходилось ещё раз нажимать на...

В коде третьей бета-версии iOS 18.2 найдены новые иконки приложений Климат и Медиа для CarPlay нового поколения. Впервые эти иконки появились в iOS 17.4, а сейчас компания немного изменила их дизайн. Apple утверждает на своём сайте, что первые автомобили с новым CarPlay появятся в 2024 году, но до сих пор ни один автопроизводитель не выпустил...

Авторитетный журналист Марк Гурман заявил, что Apple планирует выпустить свой первый настенный смарт-дисплей в марте 2025 года. Компания надеется, что девайс станет центральным хабом для вашего умного дома. В нём будут использоваться приложения Apple, Apple Intelligence и будет интеграция с HomeKit. Кодовое название модели — J490. Он получит квадратный экран с диагональю около 6 дюймов....

Apple выпустит iOS 18.2 с новыми функциями Apple Intelligence 9 декабря, сообщает MacRumors. Дата выпуска обновления основана на информации от британского оператора EE. Он сообщил своим клиентам, что с 9 декабря перестанет работать услуга, позволяющая пользователям совершать Wi-Fi звонки на iPad и Mac, когда их iPhone находится не рядом. В iOS 18.2 beta 2 обновились...

Apple TV+ today shared a recap video for the first season of "Silo. The hit series returns for a second season starting later this week.

Warning: The video contains major spoilers, obviously.

"Silo" follows the last 10,000 people on Earth, all of whom live in a massive underground bunker to escape the seemingly toxic and deadly world outside. The people are unaware of why the silo was built, and those who seek the truth face deadly consequences. Rebecca Ferguson stars as Juliette Nichols, an engineer who attempts to unravel the mysteries surrounding the silo following a loved one's murder. The sci-fi series is based on Hugh Howey's best-selling book trilogy "Wool." Ferguson and Howey both serve as executive producers.

The 10-episode second season of "Silo" begins this Friday, November 15, and one new episode will follow every Friday through January 17.

Apple TV+ costs $9.99 per month or $99 per year in the U.S., and the streaming service is also included in all Apple One subscription bundles.
This article, "Apple TV+ Shares 'Silo' Recap Video Ahead of Season 2 Starting Friday" first appeared on MacRumors.com

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Apple plans to add more health-related features to future AirPods models, according to analyst Ming-Chi Kuo, and the upcoming Powerbeats Pro 2 might offer a hint.


We previously reported that the Powerbeats Pro 2 will offer heart rate monitoring during workouts, and perhaps that feature will extend to AirPods in the future. Based on our iOS 18 code findings, you will be able to connect the Powerbeats Pro 2 to gym equipment like a treadmill to measure heart rate, and the data will be visible in the Health app and other supported apps on the iPhone. Apple previously announced that the Powerbeats Pro 2 will be released in 2025, and AirPods Pro 3 are also rumored to launch next year.

Heart rate monitoring has in fact been rumored for the AirPods Pro multiple times, but the feature has yet to come to fruition. With the feature now seemingly ready for Powerbeats Pro 2, though, it could finally come to AirPods too.

AirPods are also rumored to gain body temperature sensing in the future, after the Apple Watch Series 8 and newer gained a wrist temperature feature.

This article, "Powerbeats Pro 2 Leak Hints at Useful Health Feature Coming to AirPods" first appeared on MacRumors.com

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Apple today seeded the second public betas of upcoming iOS 18.2, iPadOS 18.2, and macOS Sequoia 15.2 updates, allowing the public to continue testing new features ahead of when the software launches. The public betas come a day after Apple provided developers with new betas.


Public beta testers can download the updates from the Settings app on each device after opting into the beta through Apple's public beta testing website. Note that Apple has also released public betas for watchOS 11.2, tvOS 18.2, and the latest HomePod software.

iOS 18.2, iPadOS 18.2, and ‌macOS Sequoia‌ introduce the next Apple Intelligence features, including the first image generation capabilities.

The update adds Image Playground, a new app for creating images based on text descriptions. You can enter anything you want, though Apple will suggest costumes, locations, items, and more to add to an image. There are options to create characters that resemble your friends and family, and you can choose a photo for ‌Image Playground‌ to use as inspiration to create a related image. Elements added to ‌Image Playground‌ creations are previewed, and there is a preview history so you can undo a change and go back to a prior version.

While ‌Image Playground‌ is a standalone app, it is also integrated into Messages, Notes, Freeform, and more. ‌Image Playground‌ does not make photorealistic images and is instead limited to animation or illustration styles.

The update also adds Genmoji, which are customizable emoji characters that you can create based on descriptions and phrases. Like ‌Image Playground‌ creations, you can base them on your friends and family, with the data pulled from the People album in Photos. You can also make characters using basic elements, and you'll get multiple ‌Genmoji‌ suggestions to choose from. You can create ‌Genmoji‌ using the emoji keyboard.

‌Genmoji‌ are limited to iOS 18.2 and iPadOS 18.2 right now, and will be coming to ‌macOS Sequoia‌ later.

Siri in iOS 18.2, iPadOS 18.2, and ‌macOS Sequoia‌ 15.2 has ChatGPT integration. If ‌Siri‌ is unable to provide an answer to a question, ‌Siri‌ will hand the request over to ChatGPT, though ‌Siri‌ will need user permission first. ChatGPT will answer the question and relay the information back through ‌Siri‌.

ChatGPT can be used to create content from scratch, including text and images. No account is required to use ChatGPT integration, and Apple and OpenAI do not store requests.

If you have an iPhone 16, there's a Visual Intelligence feature in iOS 18.2 that provides information about what's around you. Open up the camera and point it at a restaurant to get reviews, or point it at an item to search Google for it.

Some other Visual Intelligence capabilities include reading text out loud, detecting phone numbers and addresses to add them to Contacts, copying text, and summarizing text.

Apple added Writing Tools in iOS 18.1, but in iOS 18.2, you can more freely describe the tone or content change that you want to make, such as adding more action words, or turning an email into a poem.

‌Apple Intelligence‌ now supports localized English in Australia, Canada, New Zealand, South Africa, Ireland, and the UK in addition to U.S. English.

Wait List

If you've already been testing ‌Apple Intelligence‌ and are opted in, you will have access to Writing Tools, ChatGPT integration, and Visual Intelligence automatically.

There is a secondary waiting list for early access to use ‌Genmoji‌, ‌Image Playground‌, and Image Wand. You can sign up to get access in ‌Image Playground‌ or in the areas where you access ‌Genmoji‌ or Image Wand.

When you request access, you are added to a wait list for all three capabilities and you'll get a notification when the features are available for you to use. Apple will roll out access over time.

Availability and Compatibility

The public betas are available on all devices, but the ‌Apple Intelligence‌ features require a device capable of ‌Apple Intelligence‌.

Apple is still working on refining the new ‌Apple Intelligence‌ tools, and the company warns that ‌Genmoji‌, Image Wand, and ‌Image Playground‌ can sometimes give you results you weren't expecting. Apple is collecting feedback on these experiences and will refine them over time.

Release Date

Apple is expected to release the iOS 18.2, iPadOS 18.2, ‌macOS Sequoia‌ 15.2, watchOS 11.2, tvOS 18.2, and visionOS 2.2 updates in early December.
This article, "Apple Seeds Second Public Betas of iOS 18.2, iPadOS 18.2 and macOS Sequoia 15.2 With New Apple Intelligence Features" first appeared on MacRumors.com

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Apple today seeded the second beta of an upcoming visionOS 2.2 update to developers for testing purposes, with the beta coming a little over a week after the first visionOS 2.2 beta.


visionOS 2.2 can be installed by going to the Software Update section of the Settings app on the Vision Pro and opting into Beta Updates.

The visionOS 2.2 update adds a new feature for the Mac Virtual Display option, allowing it to be set to Wide and Ultrawide. The Ultrawide setting is equivalent to two 4K displays side-by-side, and it is a notable improvement over the current Mac Virtual Display that's available in visionOS 2.1.

The Mac Virtual Display allows the Vision Pro to be connected to a Mac with the Vision Pro serving as the display for the machine. The virtual Mac desktop works just like a standard desktop with an external display, but Vision Pro does not support multiple displays. As a solution, Apple has added the option for a wider display to maximize space.

This article, "Apple Seeds Second Beta of visionOS 2.2 to Developers With Ultrawide Mac Virtual Display" first appeared on MacRumors.com

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Apple previously confirmed that iOS 18.2 will be released in December, and now a potential release date within the month has surfaced.


We believe that Apple is likely planning to release iOS 18.2 on Monday, December 9, based on a recent notice that British carrier EE provided to its customers. In the notice, EE said it will be discontinuing an iPhone feature known as "Wi-Fi calling on other supported iCloud-connected devices" on December 9. The feature enables users to make Wi-Fi calls on devices like the iPad and Mac, even when their iPhone is not nearby.

The second developer beta of iOS 18.2 last week came bundled with a new EE carrier settings version numbered 60.5.2, up from 59.5.1 on the first iOS 18.2 beta and iOS 18.1. The new carrier settings version removed the "Add Wi-Fi Calling For Other Devices" toggle from the Wi-Fi Calling section in the Settings app on iPhones used by EE customers, in line with the carrier announcing that it will stop offering the feature next month.

Most carrier setting updates are bundled with iOS updates, aside from ones with bug fixes, so EE has likely indirectly revealed that iOS 18.2 will be released on December 9. We are not absolutely certain about this date, but it is a very likely possibility.

iOS 18.2 being released on December 9 would not be very surprising. Apple already said the update was coming next month, many iOS updates are released on Mondays, and the second half of the month is pretty much ruled out due to the holiday season. Nevertheless, you can now mark your calendars a little more precisely.

iOS 18.2 includes additional Apple Intelligence features for iPhone 15 Pro models and all iPhone 16 models, including Genmoji, Image Playground, ChatGPT integration for Siri, and more. On all compatible iPhones, the update also adds a new Defaults section in the Settings app, an item location sharing feature in the Find My app, and more.

(Thanks, Harvey!)

This article, "Apple Likely Planning to Release iOS 18.2 on December 9" first appeared on MacRumors.com

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Apple is planning to launch an AI-powered smart home display as soon as March 2025, according to Bloomberg's Mark Gurman. The display will measure in at approximately six inches, and while it is similar to an iPad, it is square rather than rectangular and it has thick bezels around the edges. There is a camera at the top front so that it can be used for FaceTime, plus there are internal speakers for playing music and a built-in rechargeable battery.


Apple will offer the hub in silver and black, and it will use a touch-based interface. The operating system will look like a mix of the iPhone's StandBy mode and watchOS, though it will primarily be controlled by voice. Apple plans to integrate Apple Intelligence for accessing apps and controlling smart home products, and it was designed around App Intents, a Siri system that will be able to control apps and tasks.

Apple designed a customizable home screen with widgets that can be used to show things like the weather and upcoming appointments, a photo slideshow, or important home controls. A software-based dock will be available for launching apps, and multiple systems in different rooms will work as intercoms. Apple plans to focus on security as well, providing alerts and camera footage from connected smart home cameras.

Built-in sensors will be able to determine how close a person is standing to the device, and it can adjust features from there. When no one is nearby, for example, it might show the temperature, but as someone approaches, it can switch to an interface for adjusting the thermostat, much like Nest thermostats. It could also detect how many people are nearby using external sensors that plug into outlets throughout the home, but Apple may or may not manufacture these extra sensors.

In addition to offering smart home controls and FaceTiming features, the device will include several Apple apps like Safari, Apple News, Apple Music, Notes, Calendar, and Photos, but there will not be a dedicated App Store. Apple is designing different attachments, such as a plate for attaching it to the wall and a base with additional speakers for using it in a central location in the home.

Apple plans to position the smart display as a "command center," with the aim of furthering Apple's position in the smart home market. The smart home hub has been in development for more than three years, and Apple CEO Tim Cook has been pushing the engineering and design teams to prioritize the device. It will be a standalone device, but it is meant to work in concert with other Apple products and will require an ‌iPhone‌ for setup.

With the smart home hub, Apple is looking to compete with Amazon and Google, who have similar devices. Amazon has the Echo Hub, and Google offers the Nest Hub Max. Apple will likely need to price the device similarly to these products, and the Echo Hub costs $150, while the Nest Hub Max costs $230.

While Apple has considered creating its own line of smart home accessories like an indoor security camera, it is not yet clear if the company will do so. Apple could get into accessories if the smart home display is a success. Earlier this week, Apple analyst Ming-Chi Kuo said that Apple was working on a smart home camera with wireless connectivity and deep integration with ‌Apple Intelligence‌, with Apple planning to launch the device in 2026.

In the future, Apple plans to release a robotic version of the smart home hub that can move the screen around, Gurman reports.

This article, "Apple to Launch AI-Powered Home 'Command Center' as Soon as March 2025" first appeared on MacRumors.com

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Mophie has three new Qi2 charging accessories available as of today from Apple retail stores, including a 3-in-1 Travel Charger, a Wireless Charging Vent Mount, and a Magnetic Vent Mount.


The $150 3-in-1 Travel Charger features a Qi2 MagSafe charging surface for the iPhone, which can provide up to 15W to a compatible ‌iPhone‌. It also has an Apple Watch charger that offers up to 7.5W for fast charging Apple Watch Series 7 models and later, and a 5W AirPods charging surface.

A 40W wall adapter is included for charging all three devices at once, and it comes with international plug configurations for the United States, UK, European Union, and Australia. The ‌iPhone‌ charging surface can be used while flat or while lifted up, and in the lifted mode, it is compatible with StandBy.

The charger folds up in half so that it can easily be tucked away in a backpack or a suitcase when traveling, plus Mophie includes a Travel Case that holds the charger and the power adapter that comes with it.

Mophie's $70 Wireless Car Vent Mount provides up to 15W for charging a compatible ‌iPhone‌ with Qi2. It is designed to connect to a vent using an adjustable hook, and it has a wide base that holds the ‌iPhone‌ securely in place.


The mount can tilt and swivel so that the viewing angle can be optimally adjusted, and one hand can be used to mount the ‌iPhone‌ and remove it. The vent attachment works on car vents up to 41mm deep, and Mophie includes a USB-C to USB-C cable, a 20W USB-C car adapter, and two cable management clips.

If in-car charging isn't needed, Mophie also has a $30 Car Vent Mount that holds an ‌iPhone‌ in place via ‌MagSafe‌, allowing it to be used for navigation, hands-free calls, and more. With the exception of charging capabilities, it is identical to the Wireless Mount, featuring multiple viewing angles, one-handed operation, and a strong magnetic hold.

Mophie's new products can be purchased from the Apple online store or in Apple retail locations.

This article, "Mophie Launches New Qi2 Car Charger and 3-in-1 Travel Charger" first appeared on MacRumors.com

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The 2024 Good Furry Awards were presented this Tuesday, 15 October, at Biggest Little Fur Con.

This year saw the Award divided into three categories, the winners of which were:

• Image Award: Finn the Panther
• Furtastic Award: Spottacus Cheetah
• Good Egg Award: Shutter Karelian

Meanwhile, 2024's Lifetime Achievement award was presented to Albedo creator Steve Gallacci.

We have another GIANT list of games this season for the Fall 2024 Steam Next Fest! We're looking forward to a ton of these, and have compiled as many as we could find with animals and/or anthropomorphic characters featured in them! Be sure to let us know of any others you find by commenting below!

We'll be playing some of these demos this week and next, and hopefully providing some previews and progress updates throughout development! Additionally, we have an actively updated Furry & Animal Games List over at @GamingFurever that you can follow and get updates for lots of indie titles with TONS of lovely furry characters!

If you're a developer of any of these games, feel free to hit us up on email over on our Contact Us page!

We're sure everyone will find at least a couple games that strike their fancy during this Next Fest!

Check out the full October list here!

In this episode!

• This episode can hold so much charities!Breaking last years record! But by how much?
• Animations from around the web
• An interview with Labb Rat, known for her commentary videos, about the importance of caring about mental health and escaping toxic environments.

But first, the latest charity news from the fandom in this October edition of Digging Up Positivity and boy are here a lot of them! Do keep in mind, all amounts are converted to US dollars.

read more

Contributors this month include 2cross2affliction, dronon, earthfurst, GreenReaper, and Rakuen Growlithe.

read more

COVID-19 antibodies have been found in blood samples as early as September, 2019. China knew about the virus' transmission to humans months before it announced such to the world. Why has the media and our government not investigated this gross negligence, if not mass murder? Continue reading →

Darryl Cooper, AKA @MartyrMade, is a podcaster who had a Twitter thread go viral with 13k retweets and 20k likes of the first Tweet alone. This one is 36-Tweets long. It makes very cogent arguments of not only why millions of Trump supporters believe the 2020 election was stolen, but also why we are justified to believe it. Continue reading →

Video shows florescence, showing how electrical signals move down the leaves of sensitive plant Mimosa pudica Reenacting wear patterns on recreations of medieval book illustrations E-ZPass reduced the rate of premature births to mothers who live near toll booths by 9.1% How to understand cough medicines, including why some cough syrups don’t really have active … Continue reading Linkdump: November 2022 →

The CRUMB Circuit Simulator, a breadboard simulator Deep Fried Coffee Beans Conserve the Sound: “Your Museum for endangered sounds.” Furby source code What is the price of a Big Mac across the country? Floppy disk costumes for SD cards De visdeurbel (Fish Doorbell; Dutch language.) When a fish in the canals needs the lock opened, … Continue reading Linkdump: April 2023 →

Space Elevator (Also, from the same site: Password game) The Amazing Story of How Philly Cheesesteaks Became Huge in Lahore, Pakistan Early computer art in the 50’s & 60’s Maryland License Plates Advertising Filipino Casino My Benihana, Myself How much does animation cost? A price guide Cats apparently recognize their names A rubber block that … Continue reading Linkdump: August 2023 →

Inside a Flexible Circuit Board Factory in China (YouTube) Measurement of Galactic Neutral Hydrogen in Noisy Urban Environment Using Kitchenware Estimating the Nuclear Yield of the Davy Crockett Weapon A magnificent marble clock (YouTube): Pt 1, Pt 2 John Cage – 4′ 33” Death Metal Cover by Dead Territory Understanding Quake’s Fast Inverse Square Root … Continue reading Linkdump: December 2023 →

Сезон 2024 года складывается для Aston Martin весьма неудачно, и Дэн Фэллоуз, технический директор команды, попытался объяснить, с чем это связано...

В Auto Bild перечислии возможные варианты продолжения карьеры Мика Шумахера, и их по-прежнему несколько...

Команда MP Motorsport объявила, что Ричард Ферсхор сядет за руль одной из её машин в оставшихся гонках сезона, а также будет выступать в 2025 году...

В ноябре в прокат выходит сиквел Ридли Скотта "Гладиатор 2" с Педро Паскалем, Полом Мескалом и Дензелом Вашингтоном. К участию в промо-кампании, которую проводит Paramount Pictures, присоединилась команда Ferrari.

Мария Катаринеу, менеджер Франко Колапинто, заявила о своей уверенности в том, что аргентинский гонщик продолжит выступать в Формуле 1 в 2025 году.

Команда Trident, выступающая в Формуле 2, объявила о замене в составе на оставшиеся два этапа сезона. Вместо Ричарда Ферсхора за руль в Катаре и Абу-Даби сядет Макс Эстерсон.

Исполнительный директор McLaren Racing Зак Браун предлагает план, позволяющий в будущем посещать большее число стран.

Перед заключительными этапами сезона машины RB будут модернизированы, прежде всего усовершенствования затронут заднюю часть VCARB01, где появится ряд важных компонентов от RB20///

В Alpine F1 подтвердили, что с 2026 года на машинах команды будут стоять двигатели и коробки передач производства Mercedes...

Руководитель команды Ferrari Фредерик Вассёр считает, что некоторые команды могут намеренно пожертвовать следующим сезоном...

В 2025 году впервые в истории Формулы 1 пройдёт общая презентация всех команд – её организаторы сообщают, что это будет яркое и масштабное зрелище, посвящённое 75-летию чемпионата мира...

I've kind of been ignoring this blog for a while. That's nothing new... there have been multi-year periods with no posts. I'm still writing stuff...

Check out an exclusive preview of Marco Finnegan's supernatural noir CALAVERA P.I. #2, due out from Oni Press next month.

This week's Top Comics to Buy for November 13 features buzzy books like Absolute Batman, G.I. Joe, and more!

Due to demand from vendors, The Brooklyn Independent Comics Showcase (BICS) is going to a two day show in 2025

As you continuously approach your fitness goals, you eventually hit a plateau, which occurs when you've nearly reached your ideal fitness level. At this point, you're basically stuck at one level, but you can take it to the next level easier than you make think.

Everyone who does resistance training―from newbies to professional bodybuilders―will hit this point, but what's important is knowing how to increase your productivity and enhance your workout, and with these 21 facts, you can definitely reach your fitness goals faster.

1. Are you exactly the same as your neighbor, or for that matter, even your sibling? Since we'll assume you answered, “No,” you must understand that everyone is different and doesn't respond to the same muscle building techniques; therefore, you should alternate the speed of your repetitions for optimal results.

2. What your parents gave you doesn't have to determine your goals. You should achieve your fitness objectives despite any genetic barriers you may have―i.e. a high BMI.

3. Establish your goals on paper. Research indicates that when a person writes down detailed goals with deadlines to meet, that the individual has a specific path to follow and is more likely to be successful at achieving that goal.

4. Age is nothing but a number, so don't let your age be a factor in achieving your goals, especially since you can't change this number. Focus on what you can control, such as your sleeping patterns.

5. Find a workout buddy. When you have someone to push you, you'll work harder than you would alone.

6. Keep in mind the ratio 10:1, because you generally need to gain 10 lbs for every inch of girth you add to your arm size. For instance, a majority of people gaining 50 lbs during the course of five years will also gain five inches in their arms.

7. Prior to increasing speed or resistance, increase the range of motion first, meaning you should fully contract and stretch your muscles. If you don’t, you’ll only receive partial results.

8. You need at least eight hours of sleep per night to build muscles, so aim to get this many winks as much as possible. Remember, a few late nights won't hurt, but making it a habit will take a toll on your target fitness level.

9. Stay hydrated! Your body needs at least 1 gallon or 16 cups of water per day for proper muscle growth. The composition of your body is 70 percent water, and in order for your body to maintain an anabolic state, water is essential.

10. Consume raw vegetables whenever you can. Cooking veggies removes much of their nutritional value. In fact, boiling these healthy treats removes between 50 to 75 percent of their nutrients. You may steam them, if you can't eat them raw, but never boil them.

11. Eggs are an excellent source of protein and despite their bad reputation, they're one of the healthiest foods you can select, especially for bodybuilding.

12. If you don't have one already, go out and purchase a blender. The amount of calories that you must eat as a bodybuilder are much easier to consume in liquid form. This vital piece of equipment is definitely important if you have a busy lifestyle that doesn't allow you to eat every three to four hours.

13. When you go grocery stopping, stick to shopping in the outer aisles. These aisles are typically where the fresh dairy and meat are located. The inner portion of the grocery store consists of processed foods and canned goods that should be avoided if you want to build muscle fast.

14. Never use a supplement in place of a meal. You must put food before supplements, so that you're consuming all the nutrients you need for bodybuilding. The nutrition you receive from foods surpasses that of a supplement.

15. In regards to supplements, creatine stands out as the top bodybuilding supplement. Beginning in the 90s, creatine has been at the top of supplement charts and has not seen a decrease in popularity since. The daily dosage recommendations vary; however, the most common dosage schedule consists of taking 20-30 grams for the first 5-7 days, then reducing the amount to 3-5 grams per day.

16. Maybe you don't have enough energy to workout, or maybe you want to increase the amount of time you workout. If either of these scenarios are the case, you should choose coffee for a pick-me-up, since it contains a mild stimulant known as caffeine. Caffeine is an inexpensive and safe performance enhancer.

17. You wouldn't drive your car without warming it up on a cold day, so why would you exercise without getting your body warmed up? Get those muscles warm to avoid injury while working out. Complete at least five to 10 minutes of stretching, in addition to some light cardio before you begin heavy lifting.

18. You've heard before that cheaters never prosper, but in certain cases, this isn't true. Although cheating to finish a set quicker or to lift more weight isn't positive, cheating on the last few reps makes the weight feel easier. This stimulates more muscle fibers with greater intensity.

19. Play nice and take turns! The you-go, I-go concept leads to an intense workout, because after you do a set, your partner immediately does one after you, then before you know it, it’s your turn again. You both use the same weights, but you take turns without any rests in between, and you see who can do the most reps per set. Try this technique with your workout buddy when you do barbell curls or other simple exercises.

20. During the 1940s and 1950s, Reg Park and Vince Gironda made a super intense technique for bodybuilding popular, which consisted of doing 10 sets of 10. This old-school procedure may have a modern name of “German volume technique;” however, this has been a preferred method to build muscles for quite some time. It causes your muscles to grow rapidly. Basically, you should do 10 sets of 10 reps for one body part at a time. Then, you should superset at two different body parts each workout. Make sure you don’t rest for more than a minute in between each exercise. Use this regimen for three weeks, and then return to a more traditional approach.

21. Switch up your routine. After three weeks, you should change your program completely. Basically, it should be opposite of the original order you did the exercises in. For instance, if you worked on your chest first, you should do it last next time. If you worked on abs on Monday, you should do them on Friday next time. Change up the amount of sets you do, as well.

Vince Delmonte

Go here: http://vtaperphysique.com/stage-shredded-status

NOTE: The workout is a "GIANT" set or "Tri" set. You will do all three exercises together for quads for 3-5 circuits. When finished with quads move on to hamstrings

(QUADS)

Barbell Squat 6 reps
Bulgarian Split Squat (Dumbbell Lunge) 12 reps
Leg Extensions 25 reps

Rest for 2 minutes and repeat for 3-5 more circuits.

(HAMSTRINGS)

Deadlifts 6 reps
Lying Leg curl 12 reps
Hyper extensions 25 reps

rest for 2 minutes and repeat for 3-5 circuits.

If you want to know more about Vince Delmonte's training programs he as a FREE video of an awesome presentation on how he got his pro card at the WBFF and went on to be a pro fitness model. He takes you behind the scenes at a rare look of what it takes to get super RIPPED and Shredded, just in time for summer! This video will not be up for VERY LONG!!!
Go here: http://vtaperphysique.com/stage-shredded-status

UODATE: The bike sold, quickly, for the full asking price to the first person who showed up. Which was cool. And even better, the guy was like, "Who did the pictures? They jumped out at me."

(Tiny speedlights FTW...)



Have you tried to buy a new bike lately? Or even a used bike?

The coronavirus pandemic has made them very tough to find. Between homebound people snapping them up and all of the various broken supply chains, most of the bike inventory — other than very pricey specialty bikes — has pretty much vanished.

Which means that if you have a functional bike in your garage that you don't need, it will likely never be worth more than it is right now.

My daughter Emily has an unneeded bike in the garage. It's a Trek 7100, which is decent hybrid. She rode it to middle school. But she's just graduated college and won't be bringing it to her new job.

But right now it should fetch a nice price in the Craigslist Bicycle Hunger Games. Especially if it is photographed and presented well.

So that's exactly what we are going to do today: photograph a bike with a basic two speedlight kit.Read more »

Whenever you have control over the time of day in which you'll be shooting a location portrait, always remember that the hour that wraps around sunset will offer you at least five different lighting environments in which to work. 

And for today's portrait of birders Jo (left) and Bob Solem, we're going to use three of them. 

Read more »